Is moringa safe for consumption. What are the potential health benefits of moringa. How much moringa should you take daily. Are there any side effects or risks associated with moringa use. Can moringa help with specific health conditions.

Understanding Moringa: Nature’s Nutritional Powerhouse

Moringa, scientifically known as Moringa oleifera, is a remarkable tree native to the southern foothills of the Himalayas in northern India. This versatile plant has gained global recognition for its exceptional nutritional profile and potential health benefits. Cultivated in various parts of the world, moringa has been a staple in traditional medicine and cuisine for thousands of years, dating back to ancient Egyptian, Greek, and Roman civilizations.

What makes moringa so special? Nearly every part of the tree is edible, including the leaves, seeds, bark, roots, sap, and flowers. The leaves, in particular, are prized for their nutrient density. When dried and ground into a fine powder, moringa leaves can be stored for extended periods without refrigeration, making them an excellent food source in regions facing malnutrition challenges.

Nutritional Profile of Moringa

Moringa is often referred to as a “superfood” due to its impressive nutritional content. What nutrients does moringa provide? Here’s a breakdown of its key components:

• Vitamins: A, C, and E
• Minerals: Calcium, iron, and potassium
• Antioxidants: Various plant compounds with protective properties
• Proteins: Essential amino acids
• Bioactive compounds: Flavonoids, alkaloids, and other beneficial substances

This nutrient-rich profile contributes to moringa’s potential health benefits and its ability to address nutritional deficiencies in underdeveloped regions.

The Multifaceted Health Benefits of Moringa

Research into moringa’s health benefits has revealed a wide range of potential applications. How can moringa positively impact your health? Let’s explore some of the most promising findings:

Antioxidant Properties

Moringa is rich in antioxidants, which play a crucial role in protecting cells against free radical damage. Free radicals are unstable molecules produced through various processes, including digestion, smoking, and exposure to radiation. By neutralizing these harmful molecules, moringa’s antioxidants may help prevent oxidative stress and reduce the risk of chronic diseases.

Anti-Inflammatory Effects

Inflammation is a natural bodily response, but chronic inflammation can contribute to various health issues. Moringa’s anti-inflammatory properties may offer protection against conditions such as benign breast disease, which is associated with an increased risk of breast cancer. Regular consumption of moringa powder has shown promise in providing women with greater protection against breast cancer development.

Blood Glucose Regulation

Can moringa help manage diabetes? Human studies have demonstrated that moringa powder can significantly reduce blood glucose levels in diabetic patients. This effect may be attributed to its high content of bioactive compounds, which can improve insulin sensitivity and glucose uptake by cells.

Cardiovascular Health

Moringa’s potential to lower blood pressure and improve overall heart health is an area of growing interest. Its rich array of bioactive compounds may help combat hypertension and reduce the risk of cardiovascular diseases.

Liver and Kidney Protection

The antioxidant and anti-inflammatory properties of moringa may extend to protecting vital organs such as the liver and kidneys. Some studies suggest that moringa supplementation could help prevent or mitigate damage to these organs caused by toxins or chronic diseases.

Cancer-Fighting Potential

While more research is needed, preliminary studies indicate that moringa may have anti-cancer properties. A recent study found it to be potentially effective in treating skin cancer, and its high antioxidant content may help prevent the formation of cancer cells.

Safety Profile and Potential Risks of Moringa Use

Is moringa safe for everyone to consume? Generally, moringa is considered safe when used in appropriate amounts. Safety studies involving leaf extracts have not reported significant harmful effects in human trials. However, as with any supplement, it’s essential to be aware of potential risks and consult with a healthcare professional before incorporating moringa into your diet, especially if you have pre-existing health conditions or are taking medications.

Possible Side Effects

While rare, some individuals may experience mild side effects when consuming moringa, such as:

• Digestive discomfort
• Nausea
• Headaches
• Interactions with certain medications

It’s worth noting that high doses of flavonoids from plant-based sources like moringa have not been linked to severe adverse effects. This may be due to the relatively low absorption rate and rapid metabolism of these compounds in the body.

Recommended Dosage and Consumption Guidelines

How much moringa should you consume to reap its potential benefits? While moringa is generally safe even at higher levels, it’s important to adhere to recommended dosages. Current guidelines suggest limiting daily intake to the equivalent of 70 grams of moringa leaves or 11 teaspoons of moringa powder.

When incorporating moringa into your diet, consider the following tips:

1. Start with a small amount and gradually increase to assess tolerance
2. Choose high-quality, organic moringa products from reputable sources
3. Consult with a healthcare professional to determine the appropriate dosage for your specific needs
4. Be consistent with your intake to maximize potential benefits

Moringa as a Sustainable Solution to Global Nutrition Challenges

Beyond its individual health benefits, moringa has the potential to address broader nutritional challenges on a global scale. How can moringa contribute to solving world hunger and malnutrition?

• Easy cultivation: Moringa trees can grow in various climates and require minimal care
• Drought resistance: The tree can thrive in arid conditions, making it suitable for regions prone to water scarcity
• Year-round harvest: Moringa leaves can be harvested multiple times per year
• Long shelf life: Dried moringa powder can be stored for extended periods without refrigeration
• Versatility: Various parts of the tree can be used for food, medicine, and even water purification

These characteristics make moringa an invaluable resource for combating malnutrition in developing countries and food-insecure regions.

Innovative Applications of Moringa in Modern Medicine

As research into moringa’s potential health benefits continues, scientists are exploring innovative ways to harness its properties in modern medicine. What are some promising areas of study?

Natural Antibiotic Alternative

Moringa’s antimicrobial properties have sparked interest in its potential as a natural alternative to conventional antibiotics. Studies have shown that moringa extract can be effective against a wide range of bacteria and fungi, including those responsible for gastric ulcers and gastric cancer.

Treatment of Chronic Diseases

Ongoing research is investigating moringa’s potential in treating and preventing chronic diseases such as:

• Diabetes
• Hypertension
• Inflammatory bowel diseases
• Neurodegenerative disorders

The plant’s diverse array of bioactive compounds may offer multi-faceted therapeutic effects for these complex conditions.

Wound Healing and Tissue Regeneration

Some studies suggest that moringa may promote faster wound healing and tissue regeneration. This property could have applications in treating burns, chronic wounds, and post-surgical recovery.

Incorporating Moringa into Your Daily Routine

If you’re interested in adding moringa to your diet, there are numerous ways to do so. How can you incorporate this nutritional powerhouse into your daily routine?

Moringa Powder

The most common form of moringa supplement is powder made from dried leaves. You can add moringa powder to:

• Smoothies and juices
• Yogurt or oatmeal
• Soups and sauces
• Baked goods

Moringa Tea

Brewing dried moringa leaves into a tea is another popular consumption method. The tea can be enjoyed hot or cold and may be sweetened to taste.

Moringa Oil

Extracted from moringa seeds, this oil is rich in antioxidants and can be used for cooking or as a topical application for skin and hair care.

Fresh Moringa Leaves

If you have access to fresh moringa leaves, they can be added to salads, stir-fries, or used as a garnish. The leaves have a mild, slightly peppery flavor that complements many dishes.

Remember to start with small amounts and gradually increase your intake to assess tolerance and preferences.

The Future of Moringa Research and Applications

As interest in natural health solutions grows, moringa continues to capture the attention of researchers and health enthusiasts alike. What does the future hold for moringa research and applications?

Personalized Nutrition

As we gain a better understanding of individual nutritional needs, moringa’s diverse nutrient profile may play a role in personalized nutrition plans tailored to specific health goals and genetic factors.

Sustainable Agriculture

Moringa’s resilience and versatility make it an attractive crop for sustainable agriculture initiatives. Future research may focus on optimizing cultivation techniques and developing new moringa-based products.

Pharmaceutical Development

The bioactive compounds found in moringa could serve as the basis for new pharmaceutical treatments. Researchers are exploring the potential of these compounds in drug development for various health conditions.

Environmental Applications

Beyond its nutritional and medicinal uses, moringa has shown promise in environmental applications such as water purification and soil remediation. Future studies may unlock new ways to leverage moringa’s properties for ecological benefit.

As research progresses, our understanding of moringa’s full potential continues to expand. While current evidence supports its use as a nutritional supplement and potential therapeutic agent, it’s important to approach moringa consumption with informed caution. Always consult with healthcare professionals before making significant changes to your diet or supplement regimen, especially if you have pre-existing health conditions or are taking medications.

The journey of discovering moringa’s benefits is ongoing, and as we learn more about this remarkable plant, we may uncover even more ways in which it can contribute to human health and global well-being. Whether you’re looking to boost your nutrient intake, explore natural health solutions, or support sustainable nutrition initiatives, moringa offers a fascinating avenue for exploration and potential benefits.

Health Benefits, Safety Information, Dosage, and More

Written by WebMD Editorial Contributors

In this Article

• Health Benefits
• Health Risks
• Amounts and Dosage

The moringa tree is native to the south of the Himalayan Mountains in northern India and grown around the world. It is widely used as food and medicine.

Nearly every part of the moringa tree is edible. It is rich in antioxidants and other nutrients which are commonly missing in the diets of people living in undeveloped countries.

When dried, its leaves can be ground into a fine powder that will keep many months without refrigeration.

For thousands of years the ancient Egyptians, Greeks, and Romans grew moringa trees. In addition to calcium, iron and potassium, moringa leaves contain several important vitamins:

• Vitamin A which helps maintain healthy vision, immunity, and fetal growth
• Vitamin C which protects the body from pollutants and toxins
• Vitamin E which acts as an antioxidant

Moringa powder can be used as an antiseptic to sterilize contaminated surfaces. It is effective against a wide range of bacteria and fungi, including those that cause gastric ulcers and gastric cancer.

Moringa powder is also used for treating various other diseases, from malaria and typhoid fever to hypertension and diabetes. Its broad variety of compounds are thought responsible for its beneficial effects.

Moringa powder is used as a medicine in multiple ways. It can help prevent and treat chronic diseases like inflammatory diseases, diabetes, and cancer. The benefits of moringa powder stem from its many plant-based compounds.

Hyperglycemia is an early warning sign of diabetes, while hyperglycemia is a risk factor for heart disease. Based on scientific data, moringa powder holds healing potential for both these ailments.

Many health benefits of moringa powder are due to its rich proteins, minerals, amino acids, antioxidants, and flavonoids. Moringa powder can be used to protect tissue (liver, kidneys, heart, and lungs), and to reduce pain.

Other health benefits of moringa include:

Antioxidant Properties

Antioxidants help protect cells against free radicals, which are produced by digesting food, smoking, and exposure to radiation. Antioxidants from plant-based sources such as moringa powder are considered best.

Anti-Inflammatory Effects

Approximately 1 million women each year are diagnosed with benign breast disease, putting them at a higher risk of developing breast cancer. Research shows these women may benefit from anti-inflammatory treatment. Taking an anti-inflammatory such as moringa powder on a regular basis has shown to offer women greater protection from breast cancer.

Lower Blood Glucose Levels

Diabetes is a growing health concern in the United States. In human studies, moringa powder reduced blood glucose levels in diabetic patients by a significant amount.

High Levels of Bioactive Compounds

Bioactive compounds, including vitamins, flavonoids, alkaloids, and other vital dietary components, can be found in significant amounts in moringa powder.

These compounds are beneficial in treating chronic conditions like high blood pressure (which can lead to a number of heart and other conditions), diabetes, insulin resistance, non-alcoholic liver disease, cancer, and overall inflammation.

Treatment of Tumors

Other tumors may be treated with moringa powder. A recent study found it to be effective in treating skin cancer.

No bad side effects have been linked to high doses of flavonoids from plant-based food. This may be explained by the relatively low portion that goes into the blood circulation and fast rate at which it is absorbed by the body, as well as flavonoids being purged.

Moringa leaves, seeds, bark, roots, sap, and flowers are commonly used in traditional medicine. The leaves and seed pods are used as food. Safety studies involving leaf extracts indicate moringa is very safe. No harmful effects were reported in association with human studies.

Consuming moringa powder is proven to be safe, even at higher levels. Daily dosage should be limited to the equivalent of 70 grams of moringa leaves per day or 11 teaspoons of moringa powder.

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Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

Overview

Moringa is a plant native to India and other countries. It contains proteins, vitamins, and minerals, making it useful to fight malnutrition.

Moringa is an important food source in some parts of the world. It can be grown cheaply and easily, and retains much of its nutritional value when dried. As an antioxidant, it seems to help protect cells from damage. Moringa might also help decrease inflammation and reduce pain.

Moringa is used for asthma, diabetes, breast-feeding, and many other purposes, but there is no good scientific evidence to support these uses.

Uses & Effectiveness ?

Insufficient Evidence for

• Asthma. Early research shows that taking 3 grams of moringa twice daily for 3 weeks reduces the severity of asthma symptoms and improves lung function in adults with mild to moderate asthma.
• Diabetes. The effect of moringa on diabetes control is unclear. Some early research shows that taking moringa tablets along with a type medicine called sulfonylureas does not improve blood sugar control as measured by hemoglobin A1C levels. But it does seem to reduce fasting and post-meal blood sugar levels compared to taking sulfonylureas alone in people with diabetes. Other research also shows that ttaking moringa drumstick leaves with meals might also reduce post-meal blood sugar levels in people with diabetes not taking medications for diabetes.
• HIV/AIDS. Early research shows that taking moringa leaf powder with each meal for 6 months might increase body mass index (BMI) but does not appear to improve immune function.
• High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). The effect of moringa on lowering cholesterol levels is not clear. Early research of poor quality shows mixed results. Additional research is needed.
• Breast-feeding. Research regarding the effects of moringa for increasing breast milk production is mixed. Some early research shows that moringa increases milk production after one week of use, while other early research shows no benefit. It’s also not clear if moringa is beneficial when used for longer periods of time.
• A condition caused by a poor diet or the body’s inability to absorb nutrients. Early research shows that adding moringa powder to food for 2 months helps improve weight in malnourished children.
• Symptoms of menopause. Early research shows that adding fresh moringa leaves to food for 3 months improves menopausal symptoms such as hot flashes and sleeping problems in healthy, postmenopausal women.
• Vitamin A deficiency. Early research shows that adding moringa powder to infant cereal doesn’t improve vitamin A levels in infants with low levels of vitamin A.
• A mild form of gum disease (gingivitis).
• Athlete’s foot (Tinea pedis).
• Birth control.
• Cancer.
• Certain infections (opportunistic infections) in people with HIV/AIDS.
• Constipation.
• Dandruff.
• Diarrhea.
• Headache.
• Heart disease.
• Heart failure and fluid build up in the body (congestive heart failure or CHF).
• High blood pressure.
• Increasing sexual desire in healthy people.
• Infection of the intestines by parasites.
• Kidney stones.
• Low levels of red blood cells in people with a long-term illness.
• Obesity.
• Osteoarthritis.
• Overactive thyroid (hyperthyroidism).
• Seizure disorder (epilepsy).
• Skin infections.
• Snakebites.
• Stomach ulcers.
• Swelling (inflammation) of the stomach (gastritis).
• Warts.
• Wound healing.
• Other conditions.

More evidence is needed to rate moringa for these uses.

Side Effects

When taken by mouth: Moringa is likely safe when the leaves, fruit, and seeds are eaten as food. Moringa leaf and seeds are possibly safe when used as medicine, short term. Products containing moringa leaf have been used for up to 6 months. Products containing moringa seed have been used for up to 3 weeks. Moringa root and root bark are possibly unsafe. The roots and root bark contain toxic substances.

When applied to the skin: There isn’t enough reliable information to know if moringa is safe or what the side effects might be.

Special Precautions and Warnings

When taken by mouth: Moringa is likely safe when the leaves, fruit, and seeds are eaten as food. Moringa leaf and seeds are possibly safe when used as medicine, short term. Products containing moringa leaf have been used for up to 6 months. Products containing moringa seed have been used for up to 3 weeks. Moringa root and root bark are possibly unsafe. The roots and root bark contain toxic substances.

When applied to the skin: There isn’t enough reliable information to know if moringa is safe or what the side effects might be. Pregnancy: It is possibly safe to use moringa leaves in pregnancy during the second or third trimester. But it’s possibly unsafe to use the root, bark, or flowers of moringa when pregnant. Chemicals in the root, bark, and flowers might make the uterus contract. In traditional medicine, the root and bark were used to cause miscarriages. There isn’t enough reliable information to know if other parts of moringa are safe to use when pregnant. Stay on the safe side and avoid use.

Breast-feeding: Moringa leaf is possibly safe to use while breastfeeding for up to 4 months. There isn’t enough reliable information to know if other parts of moringa are safe to use when breast-feeding. Stay on the safe side and avoid use.

Children: Moringa leaf is possibly safe when taken by mouth, short-term. Moringa leaf has been used with apparent safety in children for up to 2 months.

Hypothyroidism: Using moringa might make this condition worse.

Interactions ?

Moderate Interaction

Be cautious with this combination

• Some medications are changed and broken down by the liver. Moringa might change how quickly the liver breaks down these medications. This could change the effects and side effects of these medications.

• Moringa might decrease how much levothyroxine the body absorbs. Taking moringa along with levothyroxine might decrease the effects of levothyroxine.

• Some medications are moved in and out of cells by pumps. Moringa might change how these pumps work and change how much medication stays in the body. In some cases, this might change the effects and side effects of a medication.

Minor Interaction

Be watchful with this combination

• Moringa might lower blood sugar levels. Taking moringa along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

Dosing

Moringa is an important food source in some parts of the world. The immature green pods (drumsticks) are prepared similarly to green beans, while the seeds are removed from more mature pods and cooked like peas or roasted like nuts. The leaves are cooked and used like spinach, and they are also dried and powdered for use as a condiment.

Moringa is also available in supplements. Moringa leaves and seeds have most often been used by adults in powders or extracts, in doses of 6-10 grams by mouth daily. Speak with a healthcare provider to find out what dose might be best for a specific condition.

View References

CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.

Fashion product. What is moringa and how it became the main superfood

Newly supermodel
Naomi Campbell
called moringa a powerful tool for giving energy to the body and strengthening
immunity.
Spletnik beauty editor Elizaveta Konstantinova found out that
is this popular superfood useful and what you need to pay attention to when using it
use.

American supermarket chain specializing in the sale of organic
food, Whole Foods has published its annual
report
with forecasts of food trends for 2022, and moringa (miracle plant, “tree
life” and “mother’s helper” – as they call moringa oilseed in Asian countries)
recognized as one of the most fashionable products. global research
Technavio company
reports that moringa market size will grow by $2.85 billion from 2022 to 2025
year.

Moringa is a deciduous tree with thin branches and small white flowers.
which then turns into long elastic pods, similar to peeled
celery stalks or long bean pods. Moringa became popular
superfood along with matcha and goji berries. The tree is native to India, but
grown in Africa and Asia. The plant can withstand both drought and
moderate frosts. The dried leaves of this tree have been used for centuries in
traditional medicine, and today they are sold in the form of capsules, and seeds are made
oil. Moringa is also used in perfumes, creams, skin care products.
hair and cooking.

In the US and Europe, moringa is often found in powder form, as it has more
long shelf life. The powder is ideal for adding nutrients
substances in tea, smoothie or latte. Moringa does not have the caffeine found in matcha, but it does
gives a charge of vivacity no less. True, moringa tastes bitter.

Benefits

Here’s what’s in two teaspoons of moringa powder (aka ground
leaves):

– calories: 15;
– protein: 1 g;
– fat: 1 g;
– carbohydrates: 2 g;
– fiber: 1 g;
– sodium: 7 mg

Moringa leaves, which can be eaten fresh or dried, contain
minerals like calcium, zinc, potassium, magnesium, iron and copper. The plant is rich
vitamins A, B, D and E, as well as flavonoids and saponins. Some
claim that moringa can help with diabetes and heart disease, but
V
article
2012 Frontiers in Pharmacology indicated that there are not yet enough scientific
studies and data to show exactly how much moringa
is it safe to take and what are the side effects.

Tea made from moringa flowers is considered a true anti-aging
agent that reduces the effects of oxidative stress (for this
say thanks to vitamin C, polyphenols, beta-carotene, quercetin and
chlorogenic acid). Moringa helps reduce tiredness, fatigue and
strengthens the immune system. This plant is an excellent source of calcium, which
contributes to the normal functioning of the digestive system.

Leaves have seven times more vitamin C than oranges and 15 times more
potassium than in bananas. The plant is also rich in calcium, protein, iron,
amino acids and antioxidants. It has seven times more vitamin C than
oranges, 10 times more vitamin A than carrots, 17 times more
calcium than milk, nine times more protein than yogurt, 15 times
more potassium than bananas and 25 times more iron than spinach.

Moringa also contains anti-cancer compounds known as glucosinolates.
(they are found in cruciferous vegetables such as cauliflower and broccoli).

Moringa is considered an ecological product. The seeds of the plant are even used for
water purification. They are dried and ground into powder. The surface of the seeds is charged
positive, and clay (giving turbidity) and many bacteria – negative. So
Thus, the seeds play the role of a kind of biological magnet. The resulting
as a result of cleaning, flakes with contaminants are removed using a simple
filtration. The efficiency of water purification from bacterial contamination is
around 90-99%.

Experts believe that in the face of a serious climate crisis, the future
food security will be associated with crops such as moringa,
as they are drought tolerant and nutritious.

What moringa is used for

Moringa has been used for medicinal purposes for a long time. In oriental folk medicine
the seeds were used (whether raw or crushed) to treat pain in the
stomach, ulcers, blurred vision, joint pain and to improve digestion.
The herb (leaves and stems) has been used to treat anemia, anxiety,
asthma, bronchitis, cholera and more.

The seeds of moringa produce an oil with a high content of oleic acid and
tocopherols, which can be used as an excellent replacement for olive
oil. Oleic acid is a monounsaturated fatty acid that
known to help lower cholesterol levels.

The whole plant is edible, from roots to leaves, but it tastes bitter. That’s why
some drink it in the form of powder and capsules, while others mix it with sauces or
salad dressings, soups, added to pastries.

Chef José Andres, one of the 100 most influential people according to the magazine
Time and non-profit organization World Central Kitchen launched
nationwide moringa recipe contest on instagram*. They offer
users to use the #MoringaInspired hashtag to boost
raise awareness and support moringa farmers in Haiti.

Is moringa safe?

The recommended daily allowance for moringa is 50 grams. However, phytate
(insoluble compounds with minerals that are not absorbed in
body) contained in this product may cause adverse reactions when
use in large quantities. For those who need to avoid excessive
amounts of iron in diet and supplementation may need to be cautious.
Too much iron can cause gastrointestinal disturbances (nausea,
vomiting and constipation).

Moringa should not be taken during pregnancy or breastfeeding as
it may have an antifertility effect. Still moringa should not be
use with liver repair medications as it slows down
regeneration process. This can lead to unpleasant side effects and
complications. Other possible contraindications should be clarified with a doctor.

Just adding moringa powder to a smoothie won’t make you instantly healthier.
but will give you an extra serving of vitamins, minerals and fiber. Important
remember that no dietary supplement can replace a varied diet with
adequate nutrient intake.

*Instagram is owned by Meta, recognized as extremist in the Russian Federation
organization

Sources: Pexels/Alisha Mishra, Pexels: William Greaves Brown, Instagram
(owned by Meta, recognized as an extremist organization in the Russian Federation)

Moringa – natural multivitamin and multimineral

Moringa – natural multivitamin and multimineral for your health >> https://www.herbals.lv/ru/search?find=moringa

The little-known moringa tree (moringa oleifera) grows in dry areas on sandy soils. The country of origin is India, the place of growth is at the foot of the Himalayas, but it is also found in Thailand, Africa, Taiwan and the Philippines.
The moringa tree is famous for its beneficial properties and is used in more than one industry. Almost every part of this tree has a use. So, for example, young green pods are eaten as a side dish, salads are seasoned with moringa seed oil. The seeds of the plant are even used to purify water. Due to its antiseptic properties, moringa infused water is absolutely safe to use. Both tree bark and roots are used, but Moringa LEAVES are considered to be the champion in useful properties.

It is thanks to its leaves that moringa has come into the category of “superfoods”, because its leaves are rich in antioxidants, vitamin C, betacarotene, chlorogenic acid, which slows down the absorption of sugar at the cellular level.
Dried moringa leaves are estimated to contain:
17 times more calcium than milk
7 times more vitamin C than oranges
4-10 times more vitamin A than carrots
15 times more potassium than bananas
25 times more iron than spinach
36 times more magnesium than eggs

Vitamins in moringa leaves and their effect on the body
1) Moringa leaves control blood sugar levels
Eating a tablespoon of lightly toasted leaves early in the morning is a traditional herbal remedy for hyperglycemia.
Significant improvement in symptoms has been observed in diabetic patients with consumption of just 7 grams of moringa leaf powder for 3 months. 50g of fresh leaves as part of a regular diet has been found to significantly lower blood sugar levels immediately after a meal.

2) Improve immune function
Moringa leaves and fruits help to increase immunity, provide protection against seasonal diseases. In India, during the cold and flu season, the leaves are typically added to soups to increase disease resistance.
This practice is common in poor communities where people live in overcrowded, unsanitary conditions with little or no access to health facilities.
3) Benefits for the gastrointestinal tract
Moringa has a mild laxative effect. The high fiber content facilitates the movement of stomach contents through the digestive tract and relieves constipation. Root extract is a herbal remedy for helminths.

4) Insomnia remedy
Moringa leaves improve sleep. The factor contributing to this is the amino acid tryptophan. It is important in the production of the neurotransmitter serotonin and the hormone melatonin, which regulates the sleep cycle. The leaves also contain vitamin B6, another essential player in the production of serotonin.

5) Method for increasing lactation in nursing mothers
Moringa oleifera is most valued in Indian communities, especially in economically weaker strata, because breast milk is the basis of feeding children in the first year of life. As part of traditional postpartum care, the leaves of this tree, toasted in a spoonful of oil, are consumed by nursing mothers every day.
In the following months, in case of any illness or general fatigue, which leads to a decrease in breast milk production, the leaves are again added to the diet.
They increase lactation and increase the weight of the baby. Another obvious reason for increased breast milk production is the high calcium content in the leaves.
6) Promote weight loss
Leaf extract and powder are often taken for weight control. This positive effect is due to many factors. Anti-inflammatory and diuretic action helps reduce water retention. Fiber reduces the absorption of fat in the intestines, and reducing insulin resistance prevents the accumulation of excess fat. Amino acids in moringa leaves

7) Regulate thyroid function
Moringa regulates the functioning of the thyroid gland. For example, in people with Graves’ disease or an overactive thyroid, symptoms improve significantly with regular use of moringa supplements.
8) Rheumatoid arthritis
The immune-modulating properties of the tree are especially useful in autoimmune diseases (rheumatoid arthritis, scleroderma and psoriasis). Many herbal remedies for arthritis contain moringa leaves. Their anti-inflammatory effect reduces pain and swelling of the joints.
9) Slows down the aging process
Under ideal conditions, a tree can grow up to several meters in a short period of time (up to 3 m in 10 months). This ability to grow rapidly is associated with zeatin (a phytohormone that causes cell division, growth and slows cell aging).
Zeatin also slows down the aging process in the human body, regenerates new skin cells, increases the activity of antioxidants, and protects healthy cells from stress.
In addition to an essential role in the growth and development of plants, cytokinins (zeatin) have different effects on humans and animals, both at the cellular level and at the level of the whole organism.

Application:
To obtain 1 kg of dry powder, about 14 kg of leaves are required.
The main rule is to take the powder with food, but not on an empty stomach.
It is believed that the optimal dose for humans is 29 mg per kg of body weight.
It is recommended to start taking half a teaspoon of dry powder orally per day for 3 to 5 days, gradually increasing the dose for two weeks as effects appear.

Moringa https://www.