What are the potential benefits and risks of using moringa. How does moringa affect various health conditions. What precautions should be taken when consuming moringa.

Understanding Moringa: Origins and Nutritional Profile

Moringa, a plant native to India and other parts of the world, has gained significant attention in recent years due to its impressive nutritional profile and potential health benefits. But what exactly is moringa, and why has it become such a popular topic in the health and wellness community?

Moringa oleifera, commonly known as the drumstick tree or miracle tree, is a fast-growing, drought-resistant plant that has been cultivated for centuries in various tropical and subtropical regions. Its leaves, seeds, flowers, and roots have been used in traditional medicine and as a food source for generations.

The nutritional density of moringa is particularly noteworthy. It contains a rich array of proteins, vitamins, and minerals, making it an excellent tool in the fight against malnutrition. In fact, moringa leaves contain:

• 7 times more vitamin C than oranges
• 4 times more vitamin A than carrots
• 4 times more calcium than milk
• 3 times more potassium than bananas
• 2 times more protein than yogurt

This exceptional nutritional profile has led to moringa being used as a dietary supplement and a key ingredient in various health products. But beyond its nutritional value, what other benefits does moringa offer?

The Potential Health Benefits of Moringa

Research into the health benefits of moringa is ongoing, but early studies have shown promising results in several areas. Here are some of the potential health benefits associated with moringa consumption:

Antioxidant Properties

Moringa is rich in antioxidants, which help protect cells from damage caused by free radicals. These antioxidants include vitamin C, beta-carotene, quercetin, and chlorogenic acid. How do these antioxidants benefit our health? They may help reduce inflammation, lower the risk of chronic diseases, and support overall cellular health.

Blood Sugar Regulation

Some studies suggest that moringa may help regulate blood sugar levels, which could be beneficial for people with diabetes. A study published in the Journal of Food Science and Technology found that adding moringa to meals reduced post-meal blood sugar levels in people with diabetes. However, more research is needed to fully understand the extent of moringa’s effects on blood sugar control.

Cholesterol Management

While research results are mixed, some studies indicate that moringa may help lower cholesterol levels. A study published in the Journal of Ethnopharmacology found that moringa leaf extract reduced cholesterol levels in rats with high-fat diets. Could moringa potentially be used as a natural way to manage cholesterol levels in humans? Further research is needed to confirm these effects.

Breast Milk Production

In some cultures, moringa has been traditionally used to increase breast milk production in nursing mothers. While some early research shows promising results, other studies have found no significant benefit. More rigorous clinical trials are needed to determine the effectiveness of moringa for this purpose.

Potential Side Effects and Precautions

While moringa is generally considered safe when consumed as food, it’s important to be aware of potential side effects and take necessary precautions, especially when using moringa supplements or extracts.

General Side Effects

When taken in moderate amounts as part of a balanced diet, moringa leaves, fruit, and seeds are likely safe for most people. However, some individuals may experience mild side effects such as:

• Stomach upset
• Nausea
• Diarrhea
• Heartburn

These side effects are typically mild and resolve on their own. If you experience persistent or severe symptoms, it’s important to consult with a healthcare professional.

Pregnancy and Breastfeeding

Pregnant women should exercise caution when consuming moringa. While moringa leaves may be safe during the second and third trimesters of pregnancy, there isn’t enough research to confirm its safety during the first trimester. Moreover, the use of moringa root, bark, or flowers during pregnancy is considered possibly unsafe due to the presence of certain compounds that may cause uterine contractions.

For breastfeeding mothers, while some studies suggest that moringa may increase milk production, more research is needed to establish its safety and efficacy. Always consult with a healthcare provider before using moringa or any other supplement during pregnancy or while breastfeeding.

Interactions with Medications

Moringa may interact with certain medications. For instance, it may enhance the effects of drugs used to lower blood sugar, potentially leading to hypoglycemia. It may also interact with drugs that are substrates of cytochrome P450 enzymes. If you’re taking any medications, especially for diabetes or thyroid conditions, it’s crucial to consult with your healthcare provider before adding moringa to your diet.

Dosage and Administration of Moringa

The appropriate dosage of moringa can vary depending on several factors, including the form of moringa being used (leaves, seeds, extract, etc.), the intended purpose, and individual health conditions. Here are some general guidelines based on available research:

Leaf Powder

For general health benefits, a typical dosage of moringa leaf powder ranges from 1 to 5 grams per day. This can be added to smoothies, sprinkled on food, or mixed into beverages. How should you start incorporating moringa into your diet? It’s often recommended to start with a lower dose and gradually increase it to assess your tolerance.

Capsules or Tablets

When using moringa supplements in capsule or tablet form, follow the manufacturer’s instructions or consult with a healthcare provider. Typical doses range from 400 to 2000 mg per day, divided into two or three doses.

Tea

Moringa tea can be prepared by steeping 1-2 teaspoons of dried moringa leaves in hot water for 5-10 minutes. This can be consumed 1-3 times daily.

Remember, these are general guidelines, and individual needs may vary. It’s always best to consult with a healthcare professional before starting any new supplement regimen.

Moringa in Traditional Medicine and Modern Research

Moringa has a long history of use in traditional medicine systems, particularly in parts of Africa and Asia. In these traditional contexts, different parts of the moringa tree have been used to treat a wide range of conditions, from inflammation and infections to digestive issues and skin problems.

Modern scientific research is now catching up, investigating these traditional uses and exploring new potential applications. Here are some areas where moringa is being studied:

Cancer Research

Some laboratory studies have shown that moringa leaf extract may have anti-cancer properties. A study published in the Asian Pacific Journal of Cancer Prevention found that moringa leaf extract induced cell death in breast and colorectal cancer cells. However, it’s important to note that these are preliminary findings from cell studies, and much more research is needed to determine if these effects translate to humans.

Wound Healing

Moringa has been traditionally used to promote wound healing. Recent studies are exploring the scientific basis for this use. A study in the Journal of Medicinal Food found that moringa leaf extract accelerated wound closure in diabetic rats. Could moringa potentially be used in wound care treatments? Further research, including human clinical trials, is needed to confirm these effects.

Liver Protection

Some animal studies suggest that moringa may have hepatoprotective properties, meaning it could help protect the liver from damage. A study published in Food and Chemical Toxicology found that moringa leaf extract protected against liver damage in rats exposed to a toxic substance. While these results are promising, human studies are needed to confirm these effects.

Sustainability and Economic Impact of Moringa Cultivation

Beyond its potential health benefits, moringa is gaining attention for its sustainability and potential economic impact, particularly in developing countries. Here’s why moringa is considered a valuable crop:

Drought Resistance

Moringa trees are known for their ability to thrive in harsh conditions, including drought. This makes them an ideal crop for regions with unpredictable rainfall or limited water resources. How does this drought resistance benefit farmers? It allows for reliable crop production even in challenging environmental conditions.

Rapid Growth

Moringa trees grow quickly, with some varieties reaching maturity in as little as six months. This rapid growth rate allows for multiple harvests per year, providing a steady source of income for farmers.

Multiple Uses

Nearly every part of the moringa tree can be used, from the leaves and seeds to the bark and roots. This versatility makes moringa a valuable crop for small-scale farmers, who can sell different parts of the plant for various purposes, including food, medicine, and even water purification.

Nutritional Security

In regions facing food insecurity and malnutrition, moringa can serve as an important source of essential nutrients. Its ability to retain much of its nutritional value when dried makes it a valuable food source year-round.

These characteristics have led to increased interest in moringa cultivation as a tool for sustainable development and poverty alleviation in many parts of the world.

Future Directions in Moringa Research

As interest in moringa continues to grow, so does the need for more comprehensive research. Here are some areas where future studies are likely to focus:

Clinical Trials

While many studies on moringa have shown promising results in laboratory and animal studies, there’s a need for more rigorous human clinical trials. These trials will help establish the efficacy and safety of moringa for various health conditions.

Standardization

As the market for moringa products expands, there’s a growing need for standardization in terms of cultivation practices, processing methods, and product quality. This will help ensure consistency in moringa products and their effects.

Bioavailability Studies

More research is needed to understand how the body absorbs and utilizes the nutrients and bioactive compounds in moringa. This will help determine the most effective ways to consume moringa for maximum health benefits.

Environmental Impact

As moringa cultivation increases, it will be important to study its long-term environmental impact, including its effects on soil health and local ecosystems.

These research directions will help provide a more complete picture of moringa’s potential benefits, risks, and optimal uses, both as a nutritional supplement and as a sustainable crop.

Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

Overview

Moringa is a plant native to India and other countries. It contains proteins, vitamins, and minerals, making it useful to fight malnutrition.

Moringa is an important food source in some parts of the world. It can be grown cheaply and easily, and retains much of its nutritional value when dried. As an antioxidant, it seems to help protect cells from damage. Moringa might also help decrease inflammation and reduce pain.

Moringa is used for asthma, diabetes, breast-feeding, and many other purposes, but there is no good scientific evidence to support these uses.

Uses & Effectiveness ?

Insufficient Evidence for

• Asthma. Early research shows that taking 3 grams of moringa twice daily for 3 weeks reduces the severity of asthma symptoms and improves lung function in adults with mild to moderate asthma.
• Diabetes. The effect of moringa on diabetes control is unclear. Some early research shows that taking moringa tablets along with a type medicine called sulfonylureas does not improve blood sugar control as measured by hemoglobin A1C levels. But it does seem to reduce fasting and post-meal blood sugar levels compared to taking sulfonylureas alone in people with diabetes. Other research also shows that ttaking moringa drumstick leaves with meals might also reduce post-meal blood sugar levels in people with diabetes not taking medications for diabetes.
• HIV/AIDS. Early research shows that taking moringa leaf powder with each meal for 6 months might increase body mass index (BMI) but does not appear to improve immune function.
• High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). The effect of moringa on lowering cholesterol levels is not clear. Early research of poor quality shows mixed results. Additional research is needed.
• Breast-feeding. Research regarding the effects of moringa for increasing breast milk production is mixed. Some early research shows that moringa increases milk production after one week of use, while other early research shows no benefit. It’s also not clear if moringa is beneficial when used for longer periods of time.
• A condition caused by a poor diet or the body’s inability to absorb nutrients. Early research shows that adding moringa powder to food for 2 months helps improve weight in malnourished children.
• Symptoms of menopause. Early research shows that adding fresh moringa leaves to food for 3 months improves menopausal symptoms such as hot flashes and sleeping problems in healthy, postmenopausal women.
• Vitamin A deficiency. Early research shows that adding moringa powder to infant cereal doesn’t improve vitamin A levels in infants with low levels of vitamin A.
• A mild form of gum disease (gingivitis).
• Athlete’s foot (Tinea pedis).
• Birth control.
• Cancer.
• Certain infections (opportunistic infections) in people with HIV/AIDS.
• Constipation.
• Dandruff.
• Diarrhea.
• Headache.
• Heart disease.
• Heart failure and fluid build up in the body (congestive heart failure or CHF).
• High blood pressure.
• Increasing sexual desire in healthy people.
• Infection of the intestines by parasites.
• Kidney stones.
• Low levels of red blood cells in people with a long-term illness.
• Obesity.
• Osteoarthritis.
• Overactive thyroid (hyperthyroidism).
• Seizure disorder (epilepsy).
• Skin infections.
• Snakebites.
• Stomach ulcers.
• Swelling (inflammation) of the stomach (gastritis).
• Warts.
• Wound healing.
• Other conditions.

More evidence is needed to rate moringa for these uses.

Side Effects

When taken by mouth: Moringa is likely safe when the leaves, fruit, and seeds are eaten as food. Moringa leaf and seeds are possibly safe when used as medicine, short term. Products containing moringa leaf have been used for up to 6 months. Products containing moringa seed have been used for up to 3 weeks. Moringa root and root bark are possibly unsafe. The roots and root bark contain toxic substances.

When applied to the skin: There isn’t enough reliable information to know if moringa is safe or what the side effects might be.

Special Precautions and Warnings

When taken by mouth: Moringa is likely safe when the leaves, fruit, and seeds are eaten as food. Moringa leaf and seeds are possibly safe when used as medicine, short term. Products containing moringa leaf have been used for up to 6 months. Products containing moringa seed have been used for up to 3 weeks. Moringa root and root bark are possibly unsafe. The roots and root bark contain toxic substances.

When applied to the skin: There isn’t enough reliable information to know if moringa is safe or what the side effects might be. Pregnancy: It is possibly safe to use moringa leaves in pregnancy during the second or third trimester. But it’s possibly unsafe to use the root, bark, or flowers of moringa when pregnant. Chemicals in the root, bark, and flowers might make the uterus contract. In traditional medicine, the root and bark were used to cause miscarriages. There isn’t enough reliable information to know if other parts of moringa are safe to use when pregnant. Stay on the safe side and avoid use.

Breast-feeding: Moringa leaf is possibly safe to use while breastfeeding for up to 4 months. There isn’t enough reliable information to know if other parts of moringa are safe to use when breast-feeding. Stay on the safe side and avoid use.

Children: Moringa leaf is possibly safe when taken by mouth, short-term. Moringa leaf has been used with apparent safety in children for up to 2 months.

Hypothyroidism: Using moringa might make this condition worse.

Interactions ?

Moderate Interaction

Be cautious with this combination

• Some medications are changed and broken down by the liver. Moringa might change how quickly the liver breaks down these medications. This could change the effects and side effects of these medications.

• Moringa might decrease how much levothyroxine the body absorbs. Taking moringa along with levothyroxine might decrease the effects of levothyroxine.

• Some medications are moved in and out of cells by pumps. Moringa might change how these pumps work and change how much medication stays in the body. In some cases, this might change the effects and side effects of a medication.

Minor Interaction

Be watchful with this combination

• Moringa might lower blood sugar levels. Taking moringa along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

Dosing

Moringa is an important food source in some parts of the world. The immature green pods (drumsticks) are prepared similarly to green beans, while the seeds are removed from more mature pods and cooked like peas or roasted like nuts. The leaves are cooked and used like spinach, and they are also dried and powdered for use as a condiment.

Moringa is also available in supplements. Moringa leaves and seeds have most often been used by adults in powders or extracts, in doses of 6-10 grams by mouth daily. Speak with a healthcare provider to find out what dose might be best for a specific condition.

View References

CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.

Health Benefits, Safety Information, Dosage, and More

Written by WebMD Editorial Contributors

In this Article

• Health Benefits
• Health Risks
• Amounts and Dosage

The moringa tree is native to the south of the Himalayan Mountains in northern India and grown around the world. It is widely used as food and medicine.

Nearly every part of the moringa tree is edible. It is rich in antioxidants and other nutrients which are commonly missing in the diets of people living in undeveloped countries.

When dried, its leaves can be ground into a fine powder that will keep many months without refrigeration.

For thousands of years the ancient Egyptians, Greeks, and Romans grew moringa trees. In addition to calcium, iron and potassium, moringa leaves contain several important vitamins:

• Vitamin A which helps maintain healthy vision, immunity, and fetal growth
• Vitamin C which protects the body from pollutants and toxins
• Vitamin E which acts as an antioxidant

Moringa powder can be used as an antiseptic to sterilize contaminated surfaces. It is effective against a wide range of bacteria and fungi, including those that cause gastric ulcers and gastric cancer.

Moringa powder is also used for treating various other diseases, from malaria and typhoid fever to hypertension and diabetes. Its broad variety of compounds are thought responsible for its beneficial effects.

Moringa powder is used as a medicine in multiple ways. It can help prevent and treat chronic diseases like inflammatory diseases, diabetes, and cancer. The benefits of moringa powder stem from its many plant-based compounds.

Hyperglycemia is an early warning sign of diabetes, while hyperglycemia is a risk factor for heart disease. Based on scientific data, moringa powder holds healing potential for both these ailments.

Many health benefits of moringa powder are due to its rich proteins, minerals, amino acids, antioxidants, and flavonoids. Moringa powder can be used to protect tissue (liver, kidneys, heart, and lungs), and to reduce pain.

Other health benefits of moringa include:

Antioxidant Properties

Antioxidants help protect cells against free radicals, which are produced by digesting food, smoking, and exposure to radiation. Antioxidants from plant-based sources such as moringa powder are considered best.

Anti-Inflammatory Effects

Approximately 1 million women each year are diagnosed with benign breast disease, putting them at a higher risk of developing breast cancer. Research shows these women may benefit from anti-inflammatory treatment. Taking an anti-inflammatory such as moringa powder on a regular basis has shown to offer women greater protection from breast cancer.

Lower Blood Glucose Levels

Diabetes is a growing health concern in the United States. In human studies, moringa powder reduced blood glucose levels in diabetic patients by a significant amount.

High Levels of Bioactive Compounds

Bioactive compounds, including vitamins, flavonoids, alkaloids, and other vital dietary components, can be found in significant amounts in moringa powder.

These compounds are beneficial in treating chronic conditions like high blood pressure (which can lead to a number of heart and other conditions), diabetes, insulin resistance, non-alcoholic liver disease, cancer, and overall inflammation.

Treatment of Tumors

Other tumors may be treated with moringa powder. A recent study found it to be effective in treating skin cancer.

No bad side effects have been linked to high doses of flavonoids from plant-based food. This may be explained by the relatively low portion that goes into the blood circulation and fast rate at which it is absorbed by the body, as well as flavonoids being purged.

Moringa leaves, seeds, bark, roots, sap, and flowers are commonly used in traditional medicine. The leaves and seed pods are used as food. Safety studies involving leaf extracts indicate moringa is very safe. No harmful effects were reported in association with human studies.

Consuming moringa powder is proven to be safe, even at higher levels. Daily dosage should be limited to the equivalent of 70 grams of moringa leaves per day or 11 teaspoons of moringa powder.

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What is moringa and how it became the main superfood

Newly supermodel
Naomi Campbell
called moringa a powerful tool for giving energy to the body and strengthening
immunity.
Spletnik beauty editor Elizaveta Konstantinova found out that
is this popular superfood useful and what you need to pay attention to when using it
use.

American supermarket chain specializing in the sale of organic
food, Whole Foods has published its annual
report
with forecasts of food trends for 2022, and moringa (miracle plant, “tree
life” and “mother’s helper” – as they call moringa oilseed in Asian countries)
recognized as one of the most fashionable products. global research
Technavio company
reports that moringa market size will grow by $2.85 billion from 2022 to 2025
year.

Moringa is a deciduous tree with thin branches and small white flowers.
which then turns into long elastic pods, similar to peeled
celery stalks or long bean pods. Moringa became popular
superfood along with matcha and goji berries. The tree is native to India, but
grown in Africa and Asia. The plant can withstand both drought and
moderate frosts. The dried leaves of this tree have been used for centuries in
traditional medicine, and today they are sold in the form of capsules, and seeds are made
oil. Moringa is also used in perfumes, creams, skin care products.
hair and cooking.

In the US and Europe, moringa is often found in powder form, as it has more
long shelf life. The powder is ideal for adding nutrients
substances in tea, smoothie or latte. Moringa does not have the caffeine found in matcha, but it does
gives a charge of vivacity no less. True, moringa tastes bitter.

Benefits

Here’s what’s in two teaspoons of moringa powder (aka ground
leaves):

– calories: 15;
– protein: 1 g;
– fat: 1 g;
– carbohydrates: 2 g;
– fiber: 1 g;
– sodium: 7 mg

Moringa leaves, which can be eaten fresh or dried, contain
minerals like calcium, zinc, potassium, magnesium, iron and copper. The plant is rich
vitamins A, B, D and E, as well as flavonoids and saponins. Some
claim that moringa can help with diabetes and heart disease, but
V
article
2012 Frontiers in Pharmacology indicated that there are not yet enough scientific
studies and data to show exactly how much moringa
is it safe to take and what are the side effects.

Tea made from moringa flowers is considered a true anti-aging
agent that reduces the effects of oxidative stress (for this
say thanks to vitamin C, polyphenols, beta-carotene, quercetin and
chlorogenic acid). Moringa helps reduce tiredness, fatigue and
strengthens the immune system. This plant is an excellent source of calcium, which
contributes to the normal functioning of the digestive system.

Leaves have seven times more vitamin C than oranges and 15 times more
potassium than in bananas. The plant is also rich in calcium, protein, iron,
amino acids and antioxidants. It has seven times more vitamin C than
oranges, 10 times more vitamin A than carrots, 17 times more
calcium than milk, nine times more protein than yogurt, 15 times
more potassium than bananas and 25 times more iron than spinach.

Moringa also contains anti-cancer compounds known as glucosinolates.
(they are found in cruciferous vegetables such as cauliflower and broccoli).

Moringa is considered an ecological product. The seeds of the plant are even used for
water purification. They are dried and ground into powder. The surface of the seeds is charged
positive, and clay (giving turbidity) and many bacteria – negative. So
Thus, the seeds play the role of a kind of biological magnet. The resulting
as a result of cleaning, flakes with contaminants are removed using a simple
filtration. The efficiency of water purification from bacterial contamination is
around 90-99%.

Experts believe that in the face of a serious climate crisis, the future
food security will be associated with crops such as moringa,
as they are drought tolerant and nutritious.

What moringa is used for

Moringa has been used for medicinal purposes for a long time. In oriental folk medicine
the seeds were used (whether raw or crushed) to treat pain in the
stomach, ulcers, blurred vision, joint pain and to improve digestion.
The herb (leaves and stems) has been used to treat anemia, anxiety,
asthma, bronchitis, cholera and more.

The seeds of moringa produce an oil with a high content of oleic acid and
tocopherols, which can be used as an excellent replacement for olive
oil. Oleic acid is a monounsaturated fatty acid that
known to help lower cholesterol levels.

The whole plant is edible, from roots to leaves, but it tastes bitter. That’s why
some drink it in the form of powder and capsules, while others mix it with sauces or
salad dressings, soups, added to pastries.

Chef José Andres, one of the 100 most influential people according to the magazine
Time and non-profit organization World Central Kitchen launched
nationwide moringa recipe contest on instagram*. They offer
users to use the #MoringaInspired hashtag to boost
raise awareness and support moringa farmers in Haiti.

Is moringa safe?

The recommended daily allowance for moringa is 50 grams. However, phytate
(insoluble compounds with minerals that are not absorbed in
body) contained in this product may cause adverse reactions when
use in large quantities. For those who need to avoid excessive
amounts of iron in diet and supplementation may need to be cautious.
Too much iron can cause gastrointestinal disturbances (nausea,
vomiting and constipation).

Moringa should not be taken during pregnancy or breastfeeding as
it may have an antifertility effect. Still moringa should not be
use with liver repair medications as it slows down
regeneration process. This can lead to unpleasant side effects and
complications. Other possible contraindications should be clarified with a doctor.

Just adding moringa powder to a smoothie won’t make you instantly healthier.
but will give you an extra serving of vitamins, minerals and fiber. Important
remember that no dietary supplement can replace a varied diet with
adequate nutrient intake.

*Instagram is owned by Meta, recognized as extremist in the Russian Federation
organization

Sources: Pexels/Alisha Mishra, Pexels: William Greaves Brown, Instagram
(owned by Meta, recognized as an extremist organization in the Russian Federation)

Moringa – natural multivitamin and multimineral

Moringa – natural multivitamin and multimineral for your health >> https://www.herbals.lv/ru/search?find=moringa

The little-known moringa tree (moringa oleifera) grows in dry areas on sandy soils. The country of origin is India, the place of growth is at the foot of the Himalayas, but it is also found in Thailand, Africa, Taiwan and the Philippines.
The moringa tree is famous for its beneficial properties and is used in more than one industry. Almost every part of this tree has a use. So, for example, young green pods are eaten as a side dish, salads are seasoned with moringa seed oil. The seeds of the plant are even used to purify water. Due to its antiseptic properties, moringa infused water is absolutely safe to use. Both tree bark and roots are used, but Moringa LEAVES are considered to be the champion in useful properties.

It is thanks to its leaves that moringa has come into the category of “superfoods”, because its leaves are rich in antioxidants, vitamin C, betacarotene, chlorogenic acid, which slows down the absorption of sugar at the cellular level.
Dried moringa leaves are estimated to contain:
17 times more calcium than milk
7 times more vitamin C than oranges
4-10 times more vitamin A than carrots
15 times more potassium than bananas
25 times more iron than spinach
36 times more magnesium than eggs

Vitamins in moringa leaves and their effect on the body
1) Moringa leaves control blood sugar levels
Eating a tablespoon of lightly toasted leaves early in the morning is a traditional herbal remedy for hyperglycemia.
Significant improvement in symptoms has been observed in diabetic patients with consumption of just 7 grams of moringa leaf powder for 3 months. 50g of fresh leaves as part of a regular diet has been found to significantly lower blood sugar levels immediately after a meal.

2) Improve immune function
Moringa leaves and fruits help to increase immunity, provide protection against seasonal diseases. In India, during the cold and flu season, the leaves are typically added to soups to increase disease resistance.
This practice is common in poor communities where people live in overcrowded, unsanitary conditions with little or no access to health facilities.
3) Benefits for the gastrointestinal tract
Moringa has a mild laxative effect. The high fiber content facilitates the movement of stomach contents through the digestive tract and relieves constipation. Root extract is a herbal remedy for helminths.

4) Insomnia remedy
Moringa leaves improve sleep. The factor contributing to this is the amino acid tryptophan. It is important in the production of the neurotransmitter serotonin and the hormone melatonin, which regulates the sleep cycle. The leaves also contain vitamin B6, another essential player in the production of serotonin.

5) Method for increasing lactation in nursing mothers
Moringa oleifera is most valued in Indian communities, especially in economically weaker strata, because breast milk is the basis of feeding children in the first year of life. As part of traditional postpartum care, the leaves of this tree, toasted in a spoonful of oil, are consumed by nursing mothers every day.
In the following months, in case of any illness or general fatigue, which leads to a decrease in breast milk production, the leaves are again added to the diet.
They increase lactation and increase the weight of the baby. Another obvious reason for increased breast milk production is the high calcium content in the leaves.
6) Promote weight loss
Leaf extract and powder are often taken for weight control. This positive effect is due to many factors. Anti-inflammatory and diuretic action helps reduce water retention. Fiber reduces the absorption of fat in the intestines, and reducing insulin resistance prevents the accumulation of excess fat. Amino acids in moringa leaves

7) Regulate thyroid function
Moringa regulates the functioning of the thyroid gland. For example, in people with Graves’ disease or an overactive thyroid, symptoms improve significantly with regular use of moringa supplements.
8) Rheumatoid arthritis
The immune-modulating properties of the tree are especially useful in autoimmune diseases (rheumatoid arthritis, scleroderma and psoriasis). Many herbal remedies for arthritis contain moringa leaves. Their anti-inflammatory effect reduces pain and swelling of the joints.
9) Slows down the aging process
Under ideal conditions, a tree can grow up to several meters in a short period of time (up to 3 m in 10 months). This ability to grow rapidly is associated with zeatin (a phytohormone that causes cell division, growth and slows cell aging).
Zeatin also slows down the aging process in the human body, regenerates new skin cells, increases the activity of antioxidants, and protects healthy cells from stress.
In addition to an essential role in the growth and development of plants, cytokinins (zeatin) have different effects on humans and animals, both at the cellular level and at the level of the whole organism.

Application:
To obtain 1 kg of dry powder, about 14 kg of leaves are required.
The main rule is to take the powder with food, but not on an empty stomach.
It is believed that the optimal dose for humans is 29 mg per kg of body weight.
It is recommended to start taking half a teaspoon of dry powder orally per day for 3 to 5 days, gradually increasing the dose for two weeks as effects appear.

Moringa https://www.