What are the potential benefits and risks of using moringa. How does moringa impact various health conditions. What precautions should be taken when consuming moringa. What is the appropriate dosage for moringa supplements.

Understanding Moringa: A Nutritional Powerhouse

Moringa, scientifically known as Moringa oleifera, is a plant native to India and other tropical and subtropical regions. This remarkable plant has gained significant attention in recent years due to its impressive nutritional profile and potential health benefits. But what exactly makes moringa so special?

Moringa is often referred to as a “miracle tree” because of its rich nutrient content. The plant contains:

• High-quality proteins
• Essential vitamins (A, B, C, E, and K)
• Minerals (calcium, potassium, iron, and zinc)
• Antioxidants
• Anti-inflammatory compounds

These nutrients make moringa a valuable resource in combating malnutrition, particularly in developing countries where access to diverse food sources may be limited. The plant’s versatility is another key factor in its growing popularity, as almost all parts of the moringa tree can be utilized for nutritional or medicinal purposes.

Moringa’s Role in Global Nutrition

How does moringa contribute to global nutrition efforts? Moringa’s ability to grow quickly and thrive in harsh conditions makes it an ideal crop for regions facing food security challenges. The plant’s leaves, which are the most commonly consumed part, can be dried and powdered, retaining much of their nutritional value. This makes moringa an excellent long-term food source that can be easily stored and transported.

Potential Health Benefits of Moringa

While more research is needed to fully understand the extent of moringa’s health benefits, early studies and traditional use suggest several potential advantages. What are some of the most promising areas of research for moringa’s health benefits?

Antioxidant and Anti-inflammatory Properties

Moringa is rich in antioxidants, including quercetin and chlorogenic acid. These compounds help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases. The plant’s anti-inflammatory properties may also contribute to pain reduction and improved overall health.

Blood Sugar Regulation

Some studies suggest that moringa may help regulate blood sugar levels, which could be beneficial for people with diabetes. How does moringa affect blood sugar? Early research indicates that consuming moringa leaf powder with meals may reduce post-meal blood sugar spikes in people with diabetes. However, more comprehensive studies are needed to confirm these effects and determine optimal dosages.

Cholesterol Management

While the evidence is mixed, some research suggests that moringa may help lower cholesterol levels. This potential benefit could have implications for heart health and the prevention of cardiovascular diseases. However, more high-quality studies are required to draw definitive conclusions.

Moringa for Specific Health Conditions

Moringa has been studied for its potential effects on various health conditions. What are some of the most promising areas of research?

Asthma Management

Early research shows promising results for moringa in asthma management. A small study found that taking 3 grams of moringa twice daily for 3 weeks reduced the severity of asthma symptoms and improved lung function in adults with mild to moderate asthma. While these results are encouraging, larger, long-term studies are needed to confirm these effects.

Breast Milk Production

Moringa has been traditionally used to increase breast milk production in lactating mothers. However, research on this topic is mixed. Some studies suggest that moringa may increase milk production after one week of use, while others show no significant benefit. More research is needed to determine the effectiveness of moringa for this purpose and to establish safe dosages for breastfeeding mothers.

Menopausal Symptom Relief

Can moringa help alleviate menopausal symptoms? Early research suggests that adding fresh moringa leaves to the diet for 3 months may improve menopausal symptoms such as hot flashes and sleeping problems in healthy, postmenopausal women. This potential benefit warrants further investigation to determine the optimal use of moringa for menopausal symptom relief.

Potential Side Effects and Safety Concerns

While moringa is generally considered safe when consumed as food, it’s important to be aware of potential side effects and safety concerns, especially when using moringa supplements or extracts. What are the key safety considerations for moringa use?

General Safety Profile

Moringa leaves, fruit, and seeds are likely safe when eaten as food. When used as medicine, moringa leaf and seed products are possibly safe for short-term use. Products containing moringa leaf have been used for up to 6 months, while those containing moringa seed have been used for up to 3 weeks in studies without significant adverse effects.

Cautions and Contraindications

It’s crucial to note that moringa root and root bark are possibly unsafe due to the presence of toxic substances. These parts of the plant should be avoided. Additionally, there isn’t enough reliable information about the safety of applying moringa topically, so caution is advised when using moringa-based skin products.

Pregnancy and Breastfeeding

Is moringa safe during pregnancy? While some research suggests that moringa leaves may be safe to use during the second or third trimester of pregnancy, it’s always best to consult with a healthcare provider before using any herbal supplements during pregnancy or while breastfeeding. The safety of moringa root, bark, or flowers during pregnancy is not well-established and these parts should be avoided.

Interactions with Medications and Other Supplements

As with any herbal supplement, moringa may interact with certain medications or other supplements. What should consumers be aware of when considering moringa use alongside other treatments?

Potential Drug Interactions

Moringa may interact with medications for diabetes, potentially enhancing their blood sugar-lowering effects. This could lead to hypoglycemia if not properly monitored. Additionally, moringa’s potential effects on blood pressure and thyroid function suggest that it may interact with medications for these conditions. Always consult with a healthcare provider before combining moringa with any medications.

Interactions with Other Supplements

Due to its nutrient-dense profile, moringa may interact with other vitamin and mineral supplements. This could potentially lead to excessive intake of certain nutrients. It’s important to consider the total nutrient intake from all sources when incorporating moringa into a supplement regimen.

Proper Dosage and Administration of Moringa

Determining the appropriate dosage of moringa can be challenging due to the variety of products available and the limited research on optimal dosing. What guidelines exist for moringa supplementation?

Dosage Forms

Moringa is available in various forms, including:

• Dried leaf powder
• Capsules or tablets
• Liquid extracts
• Fresh leaves (for culinary use)

The most appropriate form may depend on the intended use and personal preference.

Recommended Dosages

While there is no universally established dosage for moringa, some studies have used the following amounts:

• For asthma: 3 grams of moringa twice daily for 3 weeks
• For diabetes: 500 mg of moringa leaf powder twice daily for 40 days
• For increasing breast milk production: 250 mg of moringa leaf capsules twice daily for the first 3 months postpartum

It’s important to note that these dosages are based on limited research and may not be appropriate for everyone. Always start with a lower dose and gradually increase as tolerated, under the guidance of a healthcare provider.

Quality Control and Choosing Moringa Products

With the growing popularity of moringa, the market has been flooded with various products claiming to offer its benefits. How can consumers ensure they’re choosing high-quality moringa supplements?

Sourcing and Production Methods

Look for products that provide information about the sourcing of their moringa and the methods used to process it. Organic certification can be an indicator of quality, as it ensures the plants were grown without synthetic pesticides or fertilizers.

Third-Party Testing

Choose products that have undergone third-party testing for purity and potency. This helps ensure that the product contains the stated amount of moringa and is free from contaminants.

Standardization

Some moringa products are standardized to contain specific levels of certain compounds, such as polyphenols or vitamins. While standardization isn’t always necessary, it can provide a more consistent product.

In conclusion, moringa is a nutrient-dense plant with potential health benefits ranging from blood sugar regulation to asthma management. While generally considered safe when consumed as food, caution should be exercised when using moringa supplements, particularly during pregnancy or in combination with medications. As research on moringa continues to evolve, it’s crucial to stay informed about the latest findings and to consult with healthcare providers before incorporating moringa into a health regimen. By choosing high-quality products and using moringa responsibly, individuals may be able to harness the potential benefits of this remarkable plant while minimizing risks.

Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

Overview

Moringa is a plant native to India and other countries. It contains proteins, vitamins, and minerals, making it useful to fight malnutrition.

Moringa is an important food source in some parts of the world. It can be grown cheaply and easily, and retains much of its nutritional value when dried. As an antioxidant, it seems to help protect cells from damage. Moringa might also help decrease inflammation and reduce pain.

Moringa is used for asthma, diabetes, breast-feeding, and many other purposes, but there is no good scientific evidence to support these uses.

Uses & Effectiveness ?

Insufficient Evidence for

• Asthma. Early research shows that taking 3 grams of moringa twice daily for 3 weeks reduces the severity of asthma symptoms and improves lung function in adults with mild to moderate asthma.
• Diabetes. The effect of moringa on diabetes control is unclear. Some early research shows that taking moringa tablets along with a type medicine called sulfonylureas does not improve blood sugar control as measured by hemoglobin A1C levels. But it does seem to reduce fasting and post-meal blood sugar levels compared to taking sulfonylureas alone in people with diabetes. Other research also shows that ttaking moringa drumstick leaves with meals might also reduce post-meal blood sugar levels in people with diabetes not taking medications for diabetes.
• HIV/AIDS. Early research shows that taking moringa leaf powder with each meal for 6 months might increase body mass index (BMI) but does not appear to improve immune function.
• High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). The effect of moringa on lowering cholesterol levels is not clear. Early research of poor quality shows mixed results. Additional research is needed.
• Breast-feeding. Research regarding the effects of moringa for increasing breast milk production is mixed. Some early research shows that moringa increases milk production after one week of use, while other early research shows no benefit. It’s also not clear if moringa is beneficial when used for longer periods of time.
• A condition caused by a poor diet or the body’s inability to absorb nutrients. Early research shows that adding moringa powder to food for 2 months helps improve weight in malnourished children.
• Symptoms of menopause. Early research shows that adding fresh moringa leaves to food for 3 months improves menopausal symptoms such as hot flashes and sleeping problems in healthy, postmenopausal women.
• Vitamin A deficiency. Early research shows that adding moringa powder to infant cereal doesn’t improve vitamin A levels in infants with low levels of vitamin A.
• A mild form of gum disease (gingivitis).
• Athlete’s foot (Tinea pedis).
• Birth control.
• Cancer.
• Certain infections (opportunistic infections) in people with HIV/AIDS.
• Constipation.
• Dandruff.
• Diarrhea.
• Headache.
• Heart disease.
• Heart failure and fluid build up in the body (congestive heart failure or CHF).
• High blood pressure.
• Increasing sexual desire in healthy people.
• Infection of the intestines by parasites.
• Kidney stones.
• Low levels of red blood cells in people with a long-term illness.
• Obesity.
• Osteoarthritis.
• Overactive thyroid (hyperthyroidism).
• Seizure disorder (epilepsy).
• Skin infections.
• Snakebites.
• Stomach ulcers.
• Swelling (inflammation) of the stomach (gastritis).
• Warts.
• Wound healing.
• Other conditions.

More evidence is needed to rate moringa for these uses.

Side Effects

When taken by mouth: Moringa is likely safe when the leaves, fruit, and seeds are eaten as food. Moringa leaf and seeds are possibly safe when used as medicine, short term. Products containing moringa leaf have been used for up to 6 months. Products containing moringa seed have been used for up to 3 weeks. Moringa root and root bark are possibly unsafe. The roots and root bark contain toxic substances.

When applied to the skin: There isn’t enough reliable information to know if moringa is safe or what the side effects might be.

Special Precautions and Warnings

When taken by mouth: Moringa is likely safe when the leaves, fruit, and seeds are eaten as food. Moringa leaf and seeds are possibly safe when used as medicine, short term. Products containing moringa leaf have been used for up to 6 months. Products containing moringa seed have been used for up to 3 weeks. Moringa root and root bark are possibly unsafe. The roots and root bark contain toxic substances.

When applied to the skin: There isn’t enough reliable information to know if moringa is safe or what the side effects might be. Pregnancy: It is possibly safe to use moringa leaves in pregnancy during the second or third trimester. But it’s possibly unsafe to use the root, bark, or flowers of moringa when pregnant. Chemicals in the root, bark, and flowers might make the uterus contract. In traditional medicine, the root and bark were used to cause miscarriages. There isn’t enough reliable information to know if other parts of moringa are safe to use when pregnant. Stay on the safe side and avoid use.

Breast-feeding: Moringa leaf is possibly safe to use while breastfeeding for up to 4 months. There isn’t enough reliable information to know if other parts of moringa are safe to use when breast-feeding. Stay on the safe side and avoid use.

Children: Moringa leaf is possibly safe when taken by mouth, short-term. Moringa leaf has been used with apparent safety in children for up to 2 months.

Hypothyroidism: Using moringa might make this condition worse.

Interactions ?

Moderate Interaction

Be cautious with this combination

• Some medications are changed and broken down by the liver. Moringa might change how quickly the liver breaks down these medications. This could change the effects and side effects of these medications.

• Moringa might decrease how much levothyroxine the body absorbs. Taking moringa along with levothyroxine might decrease the effects of levothyroxine.

• Some medications are moved in and out of cells by pumps. Moringa might change how these pumps work and change how much medication stays in the body. In some cases, this might change the effects and side effects of a medication.

Minor Interaction

Be watchful with this combination

• Moringa might lower blood sugar levels. Taking moringa along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

Dosing

Moringa is an important food source in some parts of the world. The immature green pods (drumsticks) are prepared similarly to green beans, while the seeds are removed from more mature pods and cooked like peas or roasted like nuts. The leaves are cooked and used like spinach, and they are also dried and powdered for use as a condiment.

Moringa is also available in supplements. Moringa leaves and seeds have most often been used by adults in powders or extracts, in doses of 6-10 grams by mouth daily. Speak with a healthcare provider to find out what dose might be best for a specific condition.

View References

CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.

Health Benefits, Safety Information, Dosage, and More

Written by WebMD Editorial Contributors

In this Article

• Health Benefits
• Health Risks
• Amounts and Dosage

The moringa tree is native to the south of the Himalayan Mountains in northern India and grown around the world. It is widely used as food and medicine.

Nearly every part of the moringa tree is edible. It is rich in antioxidants and other nutrients which are commonly missing in the diets of people living in undeveloped countries.

When dried, its leaves can be ground into a fine powder that will keep many months without refrigeration.

For thousands of years the ancient Egyptians, Greeks, and Romans grew moringa trees. In addition to calcium, iron and potassium, moringa leaves contain several important vitamins:

• Vitamin A which helps maintain healthy vision, immunity, and fetal growth
• Vitamin C which protects the body from pollutants and toxins
• Vitamin E which acts as an antioxidant

Moringa powder can be used as an antiseptic to sterilize contaminated surfaces. It is effective against a wide range of bacteria and fungi, including those that cause gastric ulcers and gastric cancer.

Moringa powder is also used for treating various other diseases, from malaria and typhoid fever to hypertension and diabetes. Its broad variety of compounds are thought responsible for its beneficial effects.

Moringa powder is used as a medicine in multiple ways. It can help prevent and treat chronic diseases like inflammatory diseases, diabetes, and cancer. The benefits of moringa powder stem from its many plant-based compounds.

Hyperglycemia is an early warning sign of diabetes, while hyperglycemia is a risk factor for heart disease. Based on scientific data, moringa powder holds healing potential for both these ailments.

Many health benefits of moringa powder are due to its rich proteins, minerals, amino acids, antioxidants, and flavonoids. Moringa powder can be used to protect tissue (liver, kidneys, heart, and lungs), and to reduce pain.

Other health benefits of moringa include:

Antioxidant Properties

Antioxidants help protect cells against free radicals, which are produced by digesting food, smoking, and exposure to radiation. Antioxidants from plant-based sources such as moringa powder are considered best.

Anti-Inflammatory Effects

Approximately 1 million women each year are diagnosed with benign breast disease, putting them at a higher risk of developing breast cancer. Research shows these women may benefit from anti-inflammatory treatment. Taking an anti-inflammatory such as moringa powder on a regular basis has shown to offer women greater protection from breast cancer.

Lower Blood Glucose Levels

Diabetes is a growing health concern in the United States. In human studies, moringa powder reduced blood glucose levels in diabetic patients by a significant amount.

High Levels of Bioactive Compounds

Bioactive compounds, including vitamins, flavonoids, alkaloids, and other vital dietary components, can be found in significant amounts in moringa powder.

These compounds are beneficial in treating chronic conditions like high blood pressure (which can lead to a number of heart and other conditions), diabetes, insulin resistance, non-alcoholic liver disease, cancer, and overall inflammation.

Treatment of Tumors

Other tumors may be treated with moringa powder. A recent study found it to be effective in treating skin cancer.

No bad side effects have been linked to high doses of flavonoids from plant-based food. This may be explained by the relatively low portion that goes into the blood circulation and fast rate at which it is absorbed by the body, as well as flavonoids being purged.

Moringa leaves, seeds, bark, roots, sap, and flowers are commonly used in traditional medicine. The leaves and seed pods are used as food. Safety studies involving leaf extracts indicate moringa is very safe. No harmful effects were reported in association with human studies.

Consuming moringa powder is proven to be safe, even at higher levels. Daily dosage should be limited to the equivalent of 70 grams of moringa leaves per day or 11 teaspoons of moringa powder.

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Fashion product.

What is moringa and how it became the main superfood

Newly supermodel
Naomi Campbell
called moringa a powerful tool for giving energy to the body and strengthening
immunity.
Spletnik beauty editor Elizaveta Konstantinova found out that
is this popular superfood useful and what you need to pay attention to when using it
use.

American supermarket chain specializing in the sale of organic
food, Whole Foods has published its annual
report
with forecasts of food trends for 2022, and moringa (miracle plant, “tree
life” and “mother’s helper” – as they call moringa oilseed in Asian countries)
recognized as one of the most fashionable products. global research
Technavio company
reports that moringa market size will grow by $2.85 billion from 2022 to 2025
year.

Moringa is a deciduous tree with thin branches and small white flowers.
which then turns into long elastic pods, similar to peeled
celery stalks or long bean pods. Moringa became popular
superfood along with matcha and goji berries. The tree is native to India, but
grown in Africa and Asia. The plant can withstand both drought and
moderate frosts. The dried leaves of this tree have been used for centuries in
traditional medicine, and today they are sold in the form of capsules, and seeds are made
oil. Moringa is also used in perfumes, creams, skin care products.
hair and cooking.

In the US and Europe, moringa is often found in powder form, as it has more
long shelf life. The powder is ideal for adding nutrients
substances in tea, smoothie or latte. Moringa does not have the caffeine found in matcha, but it does
gives a charge of vivacity no less. True, moringa tastes bitter.

Benefits

Here’s what’s in two teaspoons of moringa powder (aka ground
leaves):

– calories: 15;
– protein: 1 g;
– fat: 1 g;
– carbohydrates: 2 g;
– fiber: 1 g;
– sodium: 7 mg

Moringa leaves, which can be eaten fresh or dried, contain
minerals like calcium, zinc, potassium, magnesium, iron and copper. The plant is rich
vitamins A, B, D and E, as well as flavonoids and saponins. Some
claim that moringa can help with diabetes and heart disease, but
V
article
2012 Frontiers in Pharmacology indicated that there are not yet enough scientific
studies and data to show exactly how much moringa
is it safe to take and what are the side effects.

Tea made from moringa flowers is considered a true anti-aging
agent that reduces the effects of oxidative stress (for this
say thanks to vitamin C, polyphenols, beta-carotene, quercetin and
chlorogenic acid). Moringa helps reduce tiredness, fatigue and
strengthens the immune system. This plant is an excellent source of calcium, which
contributes to the normal functioning of the digestive system.

Leaves have seven times more vitamin C than oranges and 15 times more
potassium than in bananas. The plant is also rich in calcium, protein, iron,
amino acids and antioxidants. It has seven times more vitamin C than
oranges, 10 times more vitamin A than carrots, 17 times more
calcium than milk, nine times more protein than yogurt, 15 times
more potassium than bananas and 25 times more iron than spinach.

Moringa also contains anti-cancer compounds known as glucosinolates.
(they are found in cruciferous vegetables such as cauliflower and broccoli).

Moringa is considered an ecological product. The seeds of the plant are even used for
water purification. They are dried and ground into powder. The surface of the seeds is charged
positive, and clay (giving turbidity) and many bacteria – negative. So
Thus, the seeds play the role of a kind of biological magnet. The resulting
as a result of cleaning, flakes with contaminants are removed using a simple
filtration. The efficiency of water purification from bacterial contamination is
around 90-99%.

Experts believe that in the face of a serious climate crisis, the future
food security will be associated with crops such as moringa,
as they are drought tolerant and nutritious.

What moringa is used for

Moringa has been used for medicinal purposes for a long time. In oriental folk medicine
the seeds were used (whether raw or crushed) to treat pain in the
stomach, ulcers, blurred vision, joint pain and to improve digestion.
The herb (leaves and stems) has been used to treat anemia, anxiety,
asthma, bronchitis, cholera and more.

The seeds of moringa produce an oil with a high content of oleic acid and
tocopherols, which can be used as an excellent replacement for olive
oil. Oleic acid is a monounsaturated fatty acid that
known to help lower cholesterol levels.

The whole plant is edible, from roots to leaves, but it tastes bitter. That’s why
some drink it in the form of powder and capsules, while others mix it with sauces or
salad dressings, soups, added to pastries.

Chef José Andres, one of the 100 most influential people according to the magazine
Time and non-profit organization World Central Kitchen launched
nationwide moringa recipe contest on instagram*. They offer
users to use the #MoringaInspired hashtag to boost
raise awareness and support moringa farmers in Haiti.

Is moringa safe?

The recommended daily allowance for moringa is 50 grams. However, phytate
(insoluble compounds with minerals that are not absorbed in
body) contained in this product may cause adverse reactions when
use in large quantities. For those who need to avoid excessive
amounts of iron in diet and supplementation may need to be cautious.
Too much iron can cause gastrointestinal disturbances (nausea,
vomiting and constipation).

Moringa should not be taken during pregnancy or breastfeeding as
it may have an antifertility effect. Still moringa should not be
use with liver repair medications as it slows down
regeneration process. This can lead to unpleasant side effects and
complications. Other possible contraindications should be clarified with a doctor.

Just adding moringa powder to a smoothie won’t make you instantly healthier.
but will give you an extra serving of vitamins, minerals and fiber. Important
remember that no dietary supplement can replace a varied diet with
adequate nutrient intake.

*Instagram is owned by Meta, recognized as extremist in the Russian Federation
organization

Sources: Pexels/Alisha Mishra, Pexels: William Greaves Brown, Instagram
(owned by Meta, recognized as an extremist organization in the Russian Federation)
Moringa Shri Ganga

Moringa Shri Ganga 60 tab. 2 Dietary supplement. Not a medical one.

Recommendations for consumption: dietary supplement to the diet of eating, but it can be recommended as a supplement of biologically active herbs (vitamins A, C, E, group B, carotenoids, polyphenols, flavonos) go, alkalo’idy, lucosinolate , tannins of speech, saponini, oxalati, phytati) for the infamous attack on the body, promotion of the clitin and humoral immunity. Sprinkle a decrease in the level of glucose in the blood, normalize lipid metabolism, may have antioxidant, hepatoprotective and detoxifying power; spriyaє poshchennyu іmunіtetu ta robotі suglobіv, good vplyvaє on the exchange of speeches. It is recommended to supplement a balanced diet of eating, to mix tvarinni fats, zukor, malt, alcohol.

Dietary supplement was not followed as a substitute for a full meal diet.

How to ingest: 1-2 tabs 2-3 times a day with warm water.

It is recommended to live in: we will grow up and children after 12 years. Trivality of living 20-30 days.
Consultation with physician required prior to treatment.
Contraindications: individual sensitivity to components, children up to 12 years of age, vaginess, women during lactation, host gastritis, Viraz’s disease and duodenal ulcer.

Stock (skin tab 500 mg ointment): moringa 500 mg.

Validity period: 3 years. Take care of the cold (8 – 25 ° C), protected from the light of the world. Tremati in a place inaccessible to children.

The date of manufacture and final terms of applicability are indicated on the packaging.

Virobnik: Shri Ganga Pharmacy

Shri Ganga Pharmacy

Addresses: Swargashram, Rishikesh, Uttarakhand, 249304, India

Swargashram, Rishikesh, Uttarak hand 249304, India

Travelland: India

Tel: +91 135 243 1644

http://shrigangapharmacy. com/

in. It will take away proteins, vitamins A, B, C, K, manganese. In one minute of leaves, ten additional norms of vitamin A are taken. Call yogo boil spinach on a kshtalt or dry it and add it to soups and sauces. It is also victorious in folk medicine as a remedy against mucosal-intestinal infections.

Shigru (Moringa) – Ayurvedic remedy for diseases of the joints with pain and swelling. The active components of this plant have a pronounced antibacterial effect, destroy viruses, while being rich in multivitamins, minerals and chlorophyll, which is an important building material for the body, stop the growth and development of foreign bacteria.

Shigru is used in the treatment of arthritis, arthrosis, rheumatism, joint and muscle pain, diabetes mellitus, general strengthening of immunity, calcium deficiency, cleansing the body of heavy metals, toxins and toxins, prevention of uterine health, against parasites, for recovery after serious illnesses, operations or chemotherapy.

The preparation is made from the leaves of the Shigru plant (Moringa oleifera). Moringa powder is obtained by collecting, drying, then grinding the leaves of Moringa oleifera, the powder is extremely rich in nutrients. It contains over 90 nutrients and over 40 antioxidants. It is an excellent source of vitamin A, vitamin C, iron, protein, fiber, calcium, magnesium and potassium. Moringa Organic India capsules are good for those who suffer from malnutrition and those who require additional nutrition:
– athletes
– bodybuilders
– athletes
– pregnant and lactating women
– growing children
– chronically ill people.

Active ingredients:
Shigru leaves are a powerful source of vitamins A and C. Compared to all other vegetables, Moringa oleifera has the highest amount of vitamin A, 4 times more beta-carotene (a precursor of vitamin A) than carrots, making it ideal choice for the treatment of night blindness and other eye diseases. Minerals such as calcium (17 times more than milk), phosphorus and magnesium are essential for body development, growth and strengthening of bones and teeth. Iodine speeds up the thyroid gland and copper and iron (25 times more than in spinach) form blood cells. All these nutrients are found in Shigru in large quantities. Moringa oleifera leaves are also a good source of various essential amino acids. The compound pterygospermine found in the flowers and roots of Shigru is a powerful antibiotic and has antifungal properties.
Medicinal properties:
– strengthens bones
– improves blood circulation in the joints
– has anti-inflammatory and analgesic effects
– useful in the treatment of joint pain and pain associated with arthritis and rheumatism
– a rich source of vitamin C
– an excellent source of amino acids (amino acids form proteins)
– increases overall energy levels
– increases stamina and vitality – naturally restores vitamin and mineral imbalances
Indications for use: * Joint pain * Joint swelling * Arthritis * As an additional food.
How to use: 2-4 capsules after meals with water twice a day or as directed by a physician.