What are the nutritional benefits of rice bran oil. How does rice bran oil impact cholesterol levels. Can rice bran oil help manage blood sugar. What are the potential risks of consuming rice bran oil. How does rice bran oil compare to other cooking oils.

What is Rice Bran Oil and How is it Produced?

Rice bran oil is a versatile cooking oil extracted from the outer layer (bran) of rice grains. This light, neutral-flavored oil has gained popularity in recent years due to its potential health benefits and high smoke point, making it ideal for various cooking methods.

The production process of rice bran oil involves several steps:

1. Rice milling: The outer layer of rice grains is removed during the milling process.
2. Stabilization: The bran is quickly stabilized to prevent rancidity.
3. Extraction: Oil is extracted from the stabilized bran using solvents or expeller pressing.
4. Refining: The crude oil undergoes refining to remove impurities and improve stability.

This careful extraction process helps preserve the oil’s nutritional components, including beneficial compounds like oryzanol and tocotrienols.

Nutritional Profile of Rice Bran Oil: A Closer Look

Rice bran oil boasts an impressive nutritional profile, making it a popular choice among health-conscious consumers. Here’s a breakdown of its key nutritional components:

• Calories: 120 per tablespoon
• Total fat: 14 grams
• Saturated fat: 2.7 grams
• Monounsaturated fat: 5.3 grams
• Polyunsaturated fat: 4.8 grams
• Vitamin E: 4.4 mg (29% of Daily Value)
• Vitamin K: 4.6 mcg (4% of Daily Value)

How does rice bran oil’s fat composition compare to other cooking oils? Rice bran oil contains a balanced mix of saturated, monounsaturated, and polyunsaturated fats. This composition is similar to peanut oil but with a slightly higher proportion of heart-healthy unsaturated fats.

The Impact of Rice Bran Oil on Cholesterol Levels

One of the most well-studied benefits of rice bran oil is its potential to improve cholesterol levels. Several studies have demonstrated its effectiveness in lowering total and LDL (bad) cholesterol while maintaining or even increasing HDL (good) cholesterol.

Why does rice bran oil have this cholesterol-lowering effect? The answer lies in its unique composition:

• Oryzanol: This compound has been shown to inhibit cholesterol absorption in the intestines.
• Tocotrienols: A form of vitamin E that may help reduce cholesterol synthesis in the liver.
• Plant sterols: These compounds compete with cholesterol for absorption, effectively lowering blood cholesterol levels.

A study published in the Journal of Nutritional Biochemistry found that participants who consumed rice bran oil as part of their diet experienced a 7% reduction in LDL cholesterol compared to those consuming other vegetable oils.

Rice Bran Oil and Blood Pressure Management

Beyond its effects on cholesterol, rice bran oil may also play a role in managing blood pressure. Research has shown promising results, particularly when rice bran oil is combined with other heart-healthy oils.

How does rice bran oil contribute to blood pressure reduction? Several mechanisms have been proposed:

1. Antioxidant properties: The high content of antioxidants in rice bran oil may help protect blood vessels from damage.
2. Improved endothelial function: Some studies suggest that rice bran oil can enhance the function of the endothelium, the inner lining of blood vessels.
3. Reduced inflammation: The anti-inflammatory properties of rice bran oil may contribute to overall cardiovascular health.

A study published in the American Journal of Medicine found that a blend of rice bran and sesame oils resulted in a significant reduction in both systolic and diastolic blood pressure when used in conjunction with standard antihypertensive medication.

The Role of Rice Bran Oil in Blood Sugar Management

For individuals with type 2 diabetes or those at risk of developing the condition, rice bran oil may offer additional benefits in managing blood sugar levels. Research has shown promising results in this area, suggesting that rice bran oil could be a valuable addition to a diabetes-friendly diet.

How does rice bran oil affect blood sugar levels? Several mechanisms have been proposed:

• Improved insulin sensitivity: Some studies suggest that components in rice bran oil may enhance the body’s response to insulin.
• Reduced glucose absorption: Certain compounds in rice bran oil may slow down the absorption of glucose in the intestines.
• Antioxidant effects: The high antioxidant content of rice bran oil may help protect pancreatic cells responsible for insulin production.

A randomized controlled trial published in the Journal of Clinical Lipidology found that participants who consumed a blend of 80% rice bran oil and 20% sesame oil experienced significant reductions in both fasting and postprandial glucose levels after just four weeks.

Rice Bran Oil in Culinary Applications: Versatility and Flavor

Rice bran oil’s popularity extends beyond its health benefits. Its unique properties make it a versatile option in the kitchen, suitable for a wide range of cooking methods and cuisines.

What makes rice bran oil stand out in culinary applications?

• High smoke point: At approximately 450°F (232°C), rice bran oil is excellent for high-heat cooking methods like frying and stir-frying.
• Neutral flavor: The mild taste of rice bran oil allows the natural flavors of ingredients to shine through.
• Light texture: Its non-greasy feel makes it ideal for salad dressings and marinades.
• Stability: Rice bran oil has a long shelf life and resists rancidity, making it a practical choice for home cooks.

How can you incorporate rice bran oil into your cooking? Here are some suggestions:

1. Use it as a base for stir-fries and sautés
2. Substitute it for other oils in baking recipes
3. Create flavorful salad dressings and marinades
4. Use it for deep-frying foods for a crispy, non-greasy result
5. Drizzle it over roasted vegetables for added nutrition

Potential Risks and Considerations When Using Rice Bran Oil

While rice bran oil offers numerous health benefits, it’s important to be aware of potential risks and considerations associated with its consumption. As with any dietary change, it’s advisable to consult with a healthcare professional before incorporating rice bran oil into your diet, especially if you have pre-existing health conditions.

What are the potential risks of consuming rice bran oil?

• Calorie content: Like all oils, rice bran oil is high in calories and should be consumed in moderation as part of a balanced diet.
• Digestive issues: Some individuals may experience digestive discomfort when consuming rice bran oil, particularly in large amounts.
• Interactions with medications: Rice bran oil may interact with certain medications, including blood thinners and diabetes medications.
• Allergic reactions: Although rare, some people may be allergic to rice or rice-derived products.

How can you minimize potential risks when using rice bran oil?

1. Use in moderation: Adhere to recommended serving sizes and incorporate rice bran oil as part of a varied diet.
2. Store properly: Keep rice bran oil in a cool, dark place to prevent rancidity and maintain its nutritional value.
3. Choose high-quality products: Opt for reputable brands and look for cold-pressed or expeller-pressed varieties for maximum nutritional benefits.
4. Monitor your health: Pay attention to any changes in your health or digestion when introducing rice bran oil into your diet.

Comparing Rice Bran Oil to Other Cooking Oils: How Does It Stack Up?

When choosing a cooking oil, it’s helpful to understand how rice bran oil compares to other popular options. Each oil has its unique properties, nutritional profile, and best uses in the kitchen.

How does rice bran oil compare to other common cooking oils?

• Olive oil: While olive oil is renowned for its heart-healthy monounsaturated fats, rice bran oil offers a higher smoke point and a more neutral flavor.
• Canola oil: Both oils have a neutral taste and versatile use, but rice bran oil contains more antioxidants and vitamins.
• Coconut oil: Unlike coconut oil, which is high in saturated fat, rice bran oil is primarily composed of unsaturated fats.
• Avocado oil: Both oils have high smoke points, but rice bran oil is generally more affordable and widely available.
• Sesame oil: While sesame oil is prized for its distinctive flavor, rice bran oil offers a more neutral taste and higher smoke point.

What factors should you consider when choosing between rice bran oil and other cooking oils?

1. Cooking method: Consider the oil’s smoke point for different cooking techniques.
2. Flavor profile: Determine whether you want a neutral-tasting oil or one that imparts flavor to your dishes.
3. Nutritional needs: Assess your dietary requirements and health goals.
4. Availability and cost: Consider the accessibility and price of different oils in your area.
5. Sustainability: Research the environmental impact of various oil production methods.

The Unique Properties of Rice Bran Oil in Cosmetic and Industrial Applications

While rice bran oil is primarily known for its culinary and nutritional uses, its benefits extend beyond the kitchen. This versatile oil has found applications in the cosmetic industry and various industrial sectors due to its unique properties.

How is rice bran oil used in cosmetics and personal care products?

• Skin moisturizer: The oil’s light texture and emollient properties make it an excellent natural moisturizer.
• Anti-aging formulations: Rich in antioxidants, rice bran oil may help combat signs of aging and protect the skin from environmental damage.
• Hair care products: Its nourishing properties can help improve hair texture and shine.
• Massage oils: The oil’s smooth texture and skin-friendly composition make it a popular choice for massage therapists.

What industrial applications benefit from rice bran oil?

1. Biodiesel production: Rice bran oil can be used as a feedstock for biodiesel, offering a renewable energy source.
2. Lubricants: The oil’s stability at high temperatures makes it suitable for certain industrial lubricants.
3. Plasticizers: Rice bran oil derivatives can be used as eco-friendly plasticizers in various products.
4. Food preservation: The antioxidant properties of rice bran oil can help extend the shelf life of certain food products.

The Future of Rice Bran Oil Research: Emerging Studies and Potential Applications

As interest in rice bran oil continues to grow, researchers are exploring new potential benefits and applications. Ongoing studies are investigating the oil’s effects on various aspects of health and its possible use in novel industries.

What areas of research are currently focused on rice bran oil?

• Cancer prevention: Preliminary studies suggest that certain compounds in rice bran oil may have anti-cancer properties.
• Cognitive health: Researchers are investigating the potential neuroprotective effects of rice bran oil components.
• Gut health: The oil’s prebiotic properties and potential influence on the gut microbiome are being explored.
• Nanotechnology: Rice bran oil-derived nanoparticles show promise in drug delivery systems and other applications.

How might future research impact the use of rice bran oil?

1. Development of targeted nutritional supplements
2. Creation of new functional foods enriched with rice bran oil compounds
3. Expansion of its use in pharmaceutical and medical applications
4. Innovations in sustainable manufacturing and production processes

Incorporating Rice Bran Oil into a Healthy Lifestyle: Tips and Recommendations

For those interested in reaping the potential health benefits of rice bran oil, incorporating it into a balanced diet and healthy lifestyle is key. Here are some practical tips and recommendations for making the most of this nutritious oil:

How can you effectively incorporate rice bran oil into your diet?

• Start small: Begin by substituting rice bran oil for other oils in familiar recipes.
• Experiment with cooking methods: Try using rice bran oil for stir-frying, sautéing, and even baking.
• Create healthy dressings: Use rice bran oil as a base for homemade salad dressings and marinades.
• Combine with other healthy oils: Consider blending rice bran oil with other nutritious oils like olive or sesame oil for added benefits.

What lifestyle factors complement the use of rice bran oil for optimal health?

1. Balanced diet: Incorporate a variety of fruits, vegetables, whole grains, and lean proteins alongside rice bran oil.
2. Regular exercise: Combine the use of rice bran oil with a consistent physical activity routine for heart health.
3. Stress management: Practice stress-reduction techniques to support overall well-being.
4. Adequate sleep: Prioritize quality sleep to complement the potential health benefits of rice bran oil.
5. Regular health check-ups: Monitor your cholesterol, blood pressure, and blood sugar levels to track the effects of dietary changes.

By thoughtfully incorporating rice bran oil into a healthy lifestyle, individuals may be able to harness its potential benefits while enjoying its culinary versatility. As research continues to uncover new applications and benefits of this unique oil, it’s likely that rice bran oil will maintain its position as a valuable component of a health-conscious diet and lifestyle.

Is Rice Bran Oil Good for You? Pros and Cons, Nutrition Information, and More

Written by WebMD Editorial Contributors

Reviewed by Christine Mikstas, RD, LD on November 18, 2022

In this Article

• Nutrition Information
• Potential Health Benefits of Rice Bran Oil
• Potential Risks of Rice Bran Oil

Rice bran oil is extracted from the outer bran or husk of rice grains. Because of its high smoke point, it is useful for high-heat cooking and is often used in various cuisines of South and East Asian countries.

In addition to its culinary uses and unique flavor, rice bran oil has a range of health benefits that are supported by research.

One tablespoon of rice bran oil contains: 

• Calories: 120
• Protein: 0 grams
• Fat: 14 grams
• Carbohydrates: 0 grams
• Fiber: 0 grams
• Sugar: 0 grams

Rice bran oil is a good source of: 

• Vitamin E
• Vitamin K

Rice bran oil is also an excellent source of poly- and mono-unsaturated fats  (the “good fats”). Studies have shown that consuming these unsaturated fats can improve blood cholesterol levels, which can decrease your risk of heart disease and type 2 diabetes.

Rice bran oil is a rich source of vitamins and minerals. Research has found a number of potential health benefits to consuming rice bran oil: 

Lower Cholesterol

For people with high cholesterol, substituting rice bran oil for other fats in their diet may improve health outcomes. Several studies have shown it to be effective in lowering cholesterol. This effect may be due to the high concentration of Vitamin E in rice bran oil.

Lower Blood Pressure

Rice bran oil can help to lower blood pressure, especially when used in combination with antihypertensive medication. One study reported that a blend of this oil and sesame oil resulted in a significant reduction in blood pressure and cholesterol.

Blood Sugar Management

In addition to lowering cholesterol and blood pressure, rice bran oil can be effective against high blood sugar for people with Type II Diabetes. In a randomized study, a blend of 80 % rice bran oil and 20 % sesame oil showed significant reduction in fasting and postprandial glucose markers (the amount of sugar in your blood after a meal) after 4 weeks.

Oral Health

Rice bran oil may give you better breath when used for oil pulling. Although the practice of oil pulling is traditionally done using sesame oil, rice bran oil was found to be effective in reducing halitosis (bad breath) when used.

Because rice bran oil has such potent ingredients, you should consult with your doctor before taking it or any other supplement. Consider the following risks associated with this oil before adding it to your diet:

Use in Moderation

Rice bran oil is a fat and should be used in moderation. Following the serving suggestions when using it should keep your consumption within a moderate range. 

Shelf Life

If your rice bran oil is unrefined, it is best to store it in the refrigerator to preserve its shelf life.  

Hypotension

Because rice bran oil may lower blood pressure, people with low blood pressure should speak with their healthcare provider before adding it to their diets. 

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Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

Overview

Rice bran comes from the outer layer of rice (Oryza sativa). Rice bran oil is popular as a “healthy oil” in Japan, Asia, and particularly India.

Rice bran oil contains substances that might decrease how much cholesterol the body absorbs. Rice bran might also decrease calcium absorption, which might help prevent certain types of kidney stones from forming.

People use rice bran for high cholesterol, diabetes, high blood pressure, athletic performance, and many other purposes, but there is no good scientific evidence to support many of these uses.

Don’t confuse rice bran with rice bran arabinoxylan compound, or other forms of bran such as oat bran and wheat bran.

Uses & Effectiveness ?

Possibly Effective for

• High cholesterol. Taking rice bran or rice bran oil by mouth daily seems to somewhat reduce low-density lipoprotein (LDL or “bad”) cholesterol. It’s not clear if it affects other types of cholesterol.

Possibly Ineffective for

• Colon cancer, rectal cancer. Eating dietary fiber, such as rice bran, doesn’t seem to reduce the risk of colon or rectal cancer.

There is interest in using rice bran for a number of other purposes, but there isn’t enough reliable information to say whether it might be helpful.

Side Effects

When taken by mouth: Rice bran is commonly consumed in foods. Rice bran and rice bran oil have been used safely in doses up to 30 grams daily for up to 5 years. Increasing the amount of bran in the diet can cause side effects such as gas and stomach discomfort during the first few weeks.

When applied to the skin: There isn’t enough reliable information to know if rice bran is safe or what the side effects might be.

Special Precautions and Warnings

When taken by mouth: Rice bran is commonly consumed in foods. Rice bran and rice bran oil have been used safely in doses up to 30 grams daily for up to 5 years. Increasing the amount of bran in the diet can cause side effects such as gas and stomach discomfort during the first few weeks.

When applied to the skin: There isn’t enough reliable information to know if rice bran is safe or what the side effects might be.

Pregnancy and breast-feeding: Rice bran is commonly consumed in foods. But there isn’t enough reliable information to know if it is safe to use in larger amounts as medicine. Stay on the safe side and stick to food amounts.

Children: Rice bran is possibly safe when used appropriately. It has been used in food for infants for up to 6 months with no side effects.

Gastrointestinal (GI) conditions: Don’t use rice bran if you have a digestive tract problem such as ulcers or other stomach disorders. The fiber in rice bran could block your digestive tract.

Interactions ?

We currently have no information for RICE BRAN overview.

Dosing

Rice bran has most often been used by adults in doses of 1-20 grams by mouth daily for up to 5 years. Speak with a healthcare provider to find out what dose might be best for a specific condition.

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CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.

Rice bran. Properties and benefits of rice bran



Properties of rice bran

Nutritional value and composition |
Vitamins |
Minerals

How much does rice bran cost (average price per 1 kg.)?

Moscow and Moscow region

300 rubles

In our time, many have begun to adhere to a healthy and balanced diet, which includes new products that were not in demand at all before, which include bran. At its core, bran is a production waste or the so-called recyclable, which is obtained in the process of processing grains of cereals. Depending on the initial raw material, bran is divided into several types, which differ in their appearance, useful and nutritional properties.

Currently, the following main types of bran can be found on sale: wheat, rye, oat, barley and rice bran. It is worth noting that many types of bran are used not only as a food product, but also as pet food. It is noteworthy that of all types of bran, rice bran is not very popular among domestic consumers.

This is probably due to the ignorance of buyers about the unique beneficial and nutritional properties of rice bran. A completely different situation has developed in Asian countries, where rice has been considered the main food product from time immemorial. It is not uncommon for connoisseurs of Asian culinary tradition to refer to rice as “Asian” bread. Therefore, it is not surprising that the inhabitants of Asian countries know and actively use the benefits of rice bran for their own benefit.

Benefits of rice bran

Rice bran is a fragment of the shells of rice grains that stand out with a pronounced aroma. Often in the composition of rice bran comes across not only the shell, but also parts of the grains, as well as the pericarp of the plant. The properties of rice bran are similar to other types of product. The benefits of rice bran lie in the composition of the product, which is enriched with a significant amount of useful compounds. For example, the chemical composition of rice bran contains vitamins B, E, K, and PP.

In addition, rice bran is enriched with iron, sodium, selenium, zinc, magnesium, choline and other substances important for human life. It is noteworthy that carbohydrates predominate in the composition of rice bran, which saturate the body with energy, which is necessary for normal human life.

Regular consumption of rice bran helps cleanse the human body of harmful compounds that penetrate from the environment, and also arise in the process of life. Doctors and nutritionists recommend regularly eating rice and other types of bran for everyone without exception.

Rice bran will be of particular benefit to people who suffer from various types of diseases of the gastrointestinal tract, pancreas, as well as the liver and kidneys. Rice bran also helps in the prevention and treatment of atherosclerosis, diabetes and allergies. Rice bran occupies a special place in a therapeutic diet, the product helps to support the body and saturate it with important biologically active compounds, as well as vitamins.

Rice bran calories 316 kcal

Energy value of rice bran (Proportion of proteins, fats, carbohydrates – bzhu):

Protein: 13.35 g (~53 kcal)
Fat: 20.85 g (~188 kcal)
Carbohydrates: 28.9 g (~116 kcal)

Energy Ratio (b|g|s): 17%|59% |37%

Rice bran recipes



Rice cakes with mushroom garnish

Rice porridge with apples and raisins

Rice porridge with Chinese radish

Spanish rice with chicken

Product proportions. How many grams?

in 1 teaspoon 3 grams
in 1 tablespoon 12 grams
in 1 cup 118 grams

0007 4.171 g

Mono- and disaccharides

0.9 g

Water

6.13 g

Ash

9.98 g

Dietary fiber

21 g

Vitamins

Vitamin B1 (B1)

2. 753 mg

Vitamin B2 (B2)

0.284 mg 5)

7.39 mg

Vitamin B6 (B6)

4.07 mg

Vitamin B9 (B9)

63 mcg

Vitamin E (TE) (E (TE))

4.92 mg

Vitamin K (K)

1.9 mcg

Vitamin PP (PP)

33.995 mg

Choline

32.2 mg

Minerals

Iron (Fe)

18.54 mg

Zinc (Zn)

6.04 mg

Copper (Cu)

728 mg

Manganese Mn)

14.21 mg

Selenium (Se)

15.6 µg

Phosphorus (P)

1677 mg

Potassium (K)

1485 mg

Sodium (Na)

5 mg

Magnesium (Mg )

781 mg

Calcium (Ca)

57 mg

Analogues and similar products

Cooked rice

Basmati Rice

Rice Flakes

Wild Rice (Black Rice)

Views: 20878

Rice bran: useful properties and harm

Rice bran (grain shell) is a waste of flour milling. In the process of grain processing, this product is obtained with different degrees of grinding. In particular, there are two types of bran resulting from grinding: large (coarse) and small (thin).

In Europe, the product, as a valuable food supplement, either gained popularity or was completely excluded from the diet. Despite the fact that bran is rich in protein and other beneficial minerals, many nutritionists have categorically rejected the benefits of this product.

So what is this – rice crop waste? What is more in them: benefit or harm to the body?

Content:

• What is rice bran and how rich is it?
• Product benefits
• Use of rice waste in diets
• Mask for sensitive skin
• Possible harms and contraindications
• Output

What is rice bran and how rich is it?

Rice bran is, in fact, the husk (husk) that appears during the rice cleaning process. The popularity of the product and its use in low-calorie diets raises a logical question about its benefits or possible harm.

In order to draw a reasonable conclusion, it is necessary to consider the chemical composition of the bran. Laboratory studies show that rice husk contains:

• Water.
• Proteins.
• Fats.
• Carbohydrates.
• Sugars.
• Coarse dietary fiber.
• Thiamine (B ₁ ).
• Riboflavin (B ₂ ).
• Niacin (B ₃ ).
• Pantothenic acid (B ₅ ).
• Pyridoxine (B ₆ ).
• Folic acid (B ₉ ).
• Tocopherol (vitamin E).
• Vitamin K.
• Calcium.
• Iron.
• Magnesium.
• Phosphorus.
• Potassium.
• Zinc.
• Inositol.
• Choline.

Calorie content of rice husk is 310-320 Kcal per 100 g of product .

Benefits of the product

Rice bran does not belong to the category of products that saturate the body with energy. But, due to their chemical composition, they have the following therapeutic and prophylactic effect:

• Reduce the need for food , eliminate the feeling of hunger, creating the illusion of satiety.
• Regulate and stabilize the body’s production of insulin .
• Enrich the intestinal microflora with biologically active elements .
• Stimulates intestinal permeability , freeing it from decay products, toxins and toxins.
• Act as natural sorbents.
• Improve the quality of bile and stimulate its outflow.
• Promote the removal of cholesterol from the body.
• Contribute to the acceleration of lipid metabolism.
• Positively affect the production of enzymes necessary for metabolism .
• Strengthen the functions of the liver and kidneys, reducing the load on these organs.
• Cleanse blood vessels and improve blood circulation.
• Reduce the risk of cardiovascular disease, atherosclerosis.
• Promotes weight loss.

The use of rice waste in diets

Given that bran cannot be an independent product, they are added in small quantities to bakery products, side dishes and salads. It is allowed to use a product previously soaked in fermented milk products (kefir, yogurt, acidophilus).

Extruded (granulated) bran is good to use with hot first courses (soups, borscht, broths). It is perfectly acceptable to use them dry, washed down with tea, compote or jelly.

The only important condition is the observance of the daily intake. A liquid taken at the same time as rice husks will serve well. Swollen bran will become a good natural sorbent that cleanses the body.

Rice grain cleaning product can be safely called budget but very intense “beauty product”. Leading cosmetic companies of the planet use it in the production of their products.

Without an expensive face cleanser, rice bran can be used successfully. Lightly moistened with warm water, they will cleanse the epidermis, acting as a gentle scrub.

This skin cleansing process has its advantages. It not only does not dry the skin, but also softens it, providing a nourishing effect. No wonder in ancient times, when soap was inaccessible to many segments of the population, rice husks were used for bathing.

Powdered bran can be used as a nourishing mask for dry or problematic skin.

Mask for sensitive skin

To do this, a small amount of ground product must be diluted with warm water, milk or any fermented milk product.

The resulting mass should be evenly spread in a thin layer on the previously cleansed face and left for 15-20 minutes . At the end of this time, the mask must be washed off with lukewarm water, thoroughly blot the moisture with a napkin and lubricate the skin with a moisturizer.

Potential harms and contraindications

Rice bran is often used as a food supplement to cleanse the intestines. In addition, the product is often included in the diet of low-calorie diets focused on the process of losing weight.

However, when carrying out medical procedures and compiling a weight loss menu, it should be borne in mind that rice husks can cause an undesirable (side) effect. The action of the product will be negative in the following cases:

• Individual intolerance to the component.
• Violation of the rules and conditions of admission.
• Failure of the functions of the digestive system.
• Chronic pancreatitis in the acute phase.
• Colitis.
• Diarrhea.
• Hemorrhoids.
• A course of drug treatment.

You should not pay attention to the fact that when taking rice bran, you must not exceed the consumption rate. The negative consequences in this case will not be slow to affect your well-being.