Where can keto dieters find delicious low-carb meals when dining out. What are the top restaurant chains offering keto-friendly options. How to navigate menus and customize orders for a satisfying keto dining experience. Which popular dishes at major restaurants fit into a ketogenic diet.

Starbucks: Keto-Friendly Breakfast on the Go

For those following a ketogenic diet, finding suitable breakfast options can be challenging, especially when you’re in a rush. Starbucks, however, offers a convenient solution that won’t derail your low-carb lifestyle.

Can you enjoy a quick breakfast at Starbucks while staying keto? Absolutely! The Bacon and Gruyere Sous Vide Egg Bites are a perfect choice. These protein-packed bites are not only keto-friendly but also bursting with flavor.

• Calories: 300
• Fat: 20g (12g saturated)
• Carbs: 9g
• Fiber: 0g
• Sugar: 2g
• Protein: 19g

With only 9g of carbs and a whopping 20g of fat, these egg bites fit comfortably within most keto dieters’ daily macros. The high protein content (19g) also helps keep you feeling full and satisfied throughout the morning.

IHOP: Indulgent Keto-Friendly Omelettes

IHOP, known for its breakfast offerings, surprisingly provides an excellent option for keto dieters. Their Avocado, Bacon, and Cheese Omelette is a delicious and filling choice that aligns perfectly with ketogenic principles.

Is it possible to enjoy a hearty breakfast at IHOP while maintaining ketosis? Indeed, it is! This omelette combines protein-rich eggs with high-fat ingredients like avocado, bacon, and cheese, creating a meal that’s both indulgent and keto-compliant.

• Calories: 880
• Fat: 67g (26g saturated)
• Carbs: 14g
• Fiber: 3g
• Sugar: 2g
• Protein: 57g

With 67g of fat and only 14g of carbs (11g net carbs when subtracting fiber), this omelette is an ideal choice for those following a strict ketogenic diet. The high protein content (57g) will keep you satiated for hours, making it an excellent option for your first meal of the day.

California Pizza Kitchen: Keto-Friendly Salads

While pizza might be off-limits for keto dieters, California Pizza Kitchen offers a delicious alternative that won’t compromise your low-carb lifestyle. The California Cobb Salad is a keto-friendly option packed with flavor and healthy fats.

Can you find a satisfying keto meal at a pizza restaurant? Surprisingly, yes! This salad combines fresh avocado, chicken, eggs, basil, and Gorgonzola cheese with a rich blue cheese dressing, creating a perfect keto-friendly meal.

• Calories: 480
• Fat: 37g (8g saturated)
• Carbs: 11g
• Fiber: 5g
• Sugar: 5g
• Protein: 26g

With only 6g of net carbs (11g total carbs minus 5g fiber) and a generous 37g of fat, this salad fits comfortably within keto macronutrient guidelines. The 26g of protein ensures you’ll feel satisfied long after your meal.

Bahama Breeze: Caribbean-Inspired Keto Options

Bahama Breeze offers a taste of the Caribbean that can be adapted to suit a ketogenic diet. By combining their Jamaican Chicken Wings with a cup of Bahamian Seafood Chowder, you can create a flavorful and keto-friendly meal.

Is it possible to enjoy Caribbean cuisine while following a keto diet? Absolutely! This combination provides a low-carb option that’s both delicious and satisfying.

Jamaican Chicken Wings

• Calories: 780
• Fat: 53g (16g saturated)
• Carbs: 9g
• Fiber: 0g
• Sugar: 9g
• Protein: 66g

Bahamian Seafood Chowder

• Calories: 230
• Fat: 21g (13g saturated)
• Carbs: 7g
• Fiber: <1g
• Sugar: 3g
• Protein: 5g

Combined, this meal provides 74g of fat and only 16g of carbs, making it an excellent choice for keto dieters. The high protein content (71g total) will help keep you feeling full and satisfied.

Pret a Manger: Quick and Convenient Keto Options

For those always on the go, Pret a Manger offers a convenient and tasty keto-friendly option. Their Chipotle Chicken Salad is a spicy and satisfying choice that won’t derail your low-carb lifestyle.

Can you find a quick, keto-friendly meal at a fast-casual restaurant? Certainly! This salad combines grilled chicken, avocado, chili salt, tangy chipotle dressing, and pickled red onions for a flavorful and low-carb meal.

• Calories: 260
• Fat: 14g (7g saturated)
• Carbs: 6g
• Fiber: 3g
• Sugar: 2g
• Protein: 29g

With only 3g of net carbs (6g total carbs minus 3g fiber) and 14g of fat, this salad is an excellent choice for keto dieters. The high protein content (29g) ensures you’ll stay full and energized throughout your busy day.

True Food Kitchen: Innovative Keto-Friendly Comfort Food

True Food Kitchen stands out for its dedication to health-conscious dining, including options for keto dieters. Their Cauliflower Polenta with Chicken is a creative and comforting dish that aligns perfectly with ketogenic principles.

Is it possible to enjoy comfort food while following a keto diet? Indeed, it is! This innovative dish uses riced cauliflower mixed with turmeric, cashew butter, and garlic paste to create a flavorful, low-carb alternative to traditional polenta.

• Calories: 510
• Fat: 31g (4.5g saturated)
• Carbs: 28g
• Fiber: 7g
• Sugar: 7g
• Protein: 36g

With 21g of net carbs (28g total carbs minus 7g fiber) and 31g of fat, this dish fits within many keto dieters’ daily macros. The high protein content (36g) ensures you’ll feel satisfied and nourished.

Denny’s: Classic American Fare with a Keto Twist

Denny’s, a staple of American dining, offers options that can be adapted to suit a ketogenic diet. Their Garlic Peppercorn Sirloin with non-starchy vegetables is a perfect example of how to enjoy a classic meal while staying low-carb.

Can you find a satisfying keto meal at a traditional American diner? Absolutely! By choosing a protein-rich sirloin and pairing it with low-carb vegetables like broccoli and zucchini, you can create a delicious and keto-friendly meal.

• Calories: 525
• Fat: 40g (11g saturated)
• Carbs: 11g
• Fiber: 4g
• Sugar: 3g
• Protein: 47g

With only 7g of net carbs (11g total carbs minus 4g fiber) and a generous 40g of fat, this meal fits comfortably within keto macronutrient guidelines. The high protein content (47g) ensures you’ll feel satisfied and energized.

P.F. Chang’s: Asian-Inspired Keto Options

While many Chinese dishes are off-limits for keto dieters due to their high carb content, P.F. Chang’s offers a delicious alternative. Their Asian Caesar Salad with Salmon provides a perfect balance of protein and healthy fats while keeping carbs low.

Is it possible to enjoy Asian-inspired cuisine while following a keto diet? Indeed, it is! By focusing on protein-rich options and leafy greens, you can create a satisfying meal that aligns with ketogenic principles.

• Calories: 650
• Fat: 46g (10g saturated)
• Carbs: 20g
• Fiber: 4g
• Sugar: 3g
• Protein: 37g

With 16g of net carbs (20g total carbs minus 4g fiber) and 46g of fat, this salad can fit into many keto dieters’ daily macros. The high protein content (37g) will keep you feeling full and satisfied for hours.

Buffalo Wild Wings: Keto-Friendly Bar Food

For those craving classic bar food, Buffalo Wild Wings offers a keto-friendly option that doesn’t skimp on flavor. Their Traditional Wings with Dry Buffalo Seasoning provide a protein-packed meal that’s perfect for lunch or dinner.

Can you enjoy wings while staying in ketosis? Absolutely! By choosing traditional wings with a dry seasoning instead of sugar-laden sauces, you can indulge in this classic bar food without derailing your diet.

• Calories: 435
• Fat: 24g (8g saturated)
• Carbs: 1g
• Fiber: 0g
• Sugar: 0g
• Protein: 53g

With only 1g of carbs and 24g of fat, these wings are an ideal choice for keto dieters. The impressive 53g of protein will help keep you feeling full and satisfied.

Arby’s: Keto-Friendly Fast Food Options

While fast food can be challenging for keto dieters, Arby’s offers a surprisingly keto-friendly option. Their Roast Chicken Salad, topped with juicy pepper bacon and cheddar, provides a delicious and satisfying low-carb meal.

Is it possible to find a keto-friendly option at a fast-food restaurant? Indeed, it is! By focusing on protein-rich meats and cheese while avoiding high-carb additions, you can create a meal that aligns with ketogenic principles.

• Calories: 250
• Fat: 14g (7g saturated)
• Carbs: 8g
• Fiber: 3g
• Sugar: 4g
• Protein: 25g

With only 5g of net carbs (8g total carbs minus 3g fiber) and 14g of fat, this salad fits comfortably within keto macronutrient guidelines. The 25g of protein ensures you’ll feel satisfied long after your meal.

Boston Market: Hearty Keto-Friendly Meals

Boston Market, known for its rotisserie meats, offers a perfect keto-friendly option with their Rotisserie Prime Rib and a side of Steamed Vegetables. This combination provides a balance of protein, fat, and low-carb vegetables that aligns well with ketogenic principles.

Can you enjoy a hearty, home-style meal while following a keto diet? Absolutely! By focusing on high-quality proteins and non-starchy vegetables, you can create a satisfying meal that won’t derail your low-carb lifestyle.

• Calories: 690
• Fat: 50.5g (12g saturated)
• Carbs: 7g
• Fiber: 4g
• Sugar: 4g
• Protein: 57g

With only 3g of net carbs (7g total carbs minus 4g fiber) and a generous 50.5g of fat, this meal is an excellent choice for keto dieters. The high protein content (57g) ensures you’ll feel full and satisfied.

Seasons 52: Fine Dining with Keto Options

Seasons 52 offers a more upscale dining experience that can still accommodate a ketogenic diet. By combining their Grilled Shrimp and Avocado appetizer with the Steak Salad, you can create a two-course meal that’s both delicious and keto-friendly.

Is it possible to enjoy a multi-course meal at a fine dining restaurant while staying keto? Indeed, it is! By choosing dishes rich in protein and healthy fats while avoiding high-carb sides and sauces, you can create a satisfying meal that aligns with ketogenic principles.

Grilled Shrimp and Avocado

• Calories: 220
• Fat: 12g
• Carbs: Not specified
• Protein: Not specified

Steak Salad

While specific nutritional information for the Steak Salad isn’t provided, it likely offers a good balance of protein from the steak and healthy fats from the olive oil-based dressing. The greens provide essential nutrients and fiber while keeping carbs low.

By combining these two dishes, you can enjoy a satisfying meal that fits within your keto macros while still experiencing the pleasure of dining out at a higher-end restaurant.

As we’ve seen, following a ketogenic diet doesn’t mean you have to give up dining out. From fast-food chains to fine dining establishments, there are numerous options available for those committed to a low-carb lifestyle. By making informed choices and sometimes customizing your order, you can enjoy delicious meals while staying true to your ketogenic principles. Remember to always check with the restaurant for the most up-to-date nutritional information, as menus and recipes can change over time.