Which keto blogs offer the most comprehensive resources for weight loss. How can these blogs help you achieve your health goals on a ketogenic diet. What unique features do top keto blogs provide to support your low-carb lifestyle.

Understanding the Ketogenic Diet and Its Impact on Weight Loss

The ketogenic diet has gained significant traction in recent years as an effective approach to weight loss. This low-carb, high-fat diet aims to put the body into a metabolic state called ketosis, where it burns fat for energy instead of carbohydrates. But how exactly does this process work?

When you drastically reduce your carbohydrate intake and increase fat consumption, your body is forced to find alternative fuel sources. In the absence of glucose from carbs, it begins to break down stored fat into ketones, which serve as an efficient energy source for the brain and body. This metabolic shift often results in accelerated fat burning and subsequent weight loss.

However, achieving and maintaining ketosis can be challenging without proper guidance. This is where keto blogs come into play, offering valuable insights, tips, and resources to help individuals navigate their ketogenic journey successfully.

Top Keto Blogs for Comprehensive Diet Guidance

Several keto blogs stand out for their comprehensive approach to diet guidance. These platforms offer a wealth of information to help both beginners and seasoned keto dieters alike.

1. Keto Diet Blog by Martina Slajerova

Martina Slajerova’s Keto Diet Blog is an extensive resource for those embarking on a low-carb lifestyle. Inspired by her personal experience with Hashimoto’s hypothyroidism, Martina shares valuable insights on the health benefits of the keto diet. The blog offers:

• In-depth keto diet articles and guidelines
• A wide variety of keto-friendly recipes
• Customizable meal plans
• Shopping lists for easy grocery trips
• A keto calculator to help track macronutrients

2. Ruled.Me by Craig Clarke

Ruled.Me, created by Craig Clarke, aims to be a one-stop resource for those transitioning to a ketogenic lifestyle. The site’s comprehensive nature makes it suitable for both keto novices and veterans. Key features include:

• Educational articles and detailed guides
• An extensive recipe collection with nutritional breakdowns
• A built-in keto calculator for macro tracking
• The Keto Academy program for structured learning
• Success stories from community members

Science-Backed Keto Resources for Evidence-Based Approaches

For those seeking a more scientific understanding of the ketogenic diet, certain blogs offer evidence-based information and expert insights.

3. Diet Doctor by Dr. Andreas Eenfeldt

Diet Doctor, founded by Swedish medical doctor Andreas Eenfeldt, is the world’s most visited low-carb website. It stands out for its commitment to scientific accuracy and evidence-based approaches. The site offers:

• Guides written and reviewed by medical professionals
• A dedicated weight loss section with targeted resources
• Comprehensive food guides and recipe collections
• Information on intermittent fasting and its benefits
• Content available in English, Spanish, and Swedish

Why is Diet Doctor so popular among keto enthusiasts? Its scientific approach, combined with practical advice, makes it a trusted source for those seeking reliable information on low-carb living.

Budget-Friendly Keto Resources for Cost-Effective Dieting

One common concern among potential keto dieters is the perceived cost of maintaining this lifestyle. Fortunately, some blogs specialize in providing budget-friendly keto guidance.

4. KetoConnect by Matt and Megha

KetoConnect, created by the keto power couple Matt and Megha, focuses on making the ketogenic lifestyle accessible and affordable. The blog offers:

• A comprehensive beginner’s guide to keto
• Budget-friendly meal plans and shopping lists
• Food review articles to help make informed choices
• Informative videos on various keto topics
• A 30-Day Keto Meal Plan with helpful visuals for just $5

How can you stick to a keto diet without breaking the bank? KetoConnect provides practical tips for budget-conscious keto dieters, such as buying in bulk, focusing on affordable protein sources, and utilizing frozen vegetables.

Female-Focused Keto Blogs for Women’s Health and Wellness

While the ketogenic diet can benefit anyone, some blogs cater specifically to women’s health concerns and nutritional needs.

5. KetoGasm by Tasha Metcalf

KetoGasm is a female-focused website dedicated to helping women adopt and maintain a ketogenic lifestyle while promoting body positivity. Created by Tasha Metcalf, who used a low-carb diet to manage her PCOS, the blog offers:

• A free course to kickstart your keto journey
• Recipes tailored to women’s nutritional needs
• Informative and uplifting content on women’s health
• How-to videos for visual learners
• Personalized meal plans for a more structured approach

How does the ketogenic diet impact women’s hormonal health? KetoGasm explores topics such as the effects of keto on menstrual cycles, fertility, and menopause, providing valuable insights for women at various life stages.

Keto Blogs Focusing on Healing and Nutritional Therapy

Some individuals turn to the ketogenic diet not just for weight loss, but also for its potential therapeutic benefits. Certain blogs specialize in this aspect of keto living.

6. The Nourished Caveman by Vivica Menegaz

Vivica Menegaz, a nutritionist and cookbook author, created The Nourished Caveman to share her “Healing Foods Method” and provide resources for those seeking health improvements through diet. The blog offers:

• Information on using keto for managing various health conditions
• Nutrient-dense recipes focusing on whole foods
• Personalized health and weight-loss programs
• Insights into the connection between gut health and overall wellness
• Resources on combining keto with other healing protocols

Can the ketogenic diet be used as a therapeutic tool? The Nourished Caveman explores how a well-formulated keto diet may help manage conditions such as autoimmune disorders, digestive issues, and hormonal imbalances.

Keto Recipe Blogs for Culinary Inspiration

One of the keys to long-term success on any diet is enjoying the food you eat. These blogs excel in providing delicious and varied keto-friendly recipes.

7. All Day I Dream About Food by Carolyn Ketchum

Carolyn Ketchum’s blog, All Day I Dream About Food, is a treasure trove of low-carb and keto recipes that don’t compromise on taste. The blog features:

• A vast collection of keto-friendly dessert recipes
• Low-carb versions of popular comfort foods
• Seasonal recipe collections for year-round variety
• Detailed nutritional information for each recipe
• Guides on keto baking and cooking techniques

How can you satisfy your sweet tooth on a keto diet? All Day I Dream About Food provides innovative recipes for keto-friendly cakes, cookies, and other treats, proving that dessert can still be a part of a low-carb lifestyle.

Keto Fitness Blogs for Combining Diet with Exercise

For those looking to enhance their keto journey with exercise, certain blogs focus on the intersection of the ketogenic diet and fitness.

8. Ketogains

Ketogains is a community-driven resource that combines the principles of the ketogenic diet with strength training and fitness. The blog offers:

• Information on building muscle and losing fat on a keto diet
• Workout plans tailored for keto dieters
• Nutritional advice for athletes and bodybuilders
• Insights into targeted and cyclical ketogenic diets
• A supportive community for motivation and advice

Is it possible to build muscle on a ketogenic diet? Ketogains explores strategies for muscle gain and strength improvement while maintaining ketosis, debunking the myth that carbs are necessary for athletic performance.

Keto Blogs for Specific Dietary Needs

The ketogenic diet can be adapted to suit various dietary restrictions and preferences. Some blogs specialize in catering to these specific needs.

9. Meat Free Keto

Meat Free Keto proves that the ketogenic diet isn’t just for meat-eaters. This blog, dedicated to vegetarian and vegan keto diets, offers:

• Plant-based keto recipes that are satisfying and nutritious
• Guidance on meeting nutritional needs without animal products
• Information on keto-friendly plant protein sources
• Tips for dining out as a vegetarian or vegan on keto
• Resources for transitioning to a plant-based keto diet

How can vegetarians and vegans follow a ketogenic diet? Meat Free Keto demonstrates that with careful planning and creativity, it’s possible to achieve ketosis while adhering to plant-based dietary principles.

Keto Blogs for Mental Health and Cognitive Benefits

Beyond weight loss, the ketogenic diet has been studied for its potential cognitive and mental health benefits. Some blogs focus on this aspect of the diet.

10. The Charlie Foundation

The Charlie Foundation, while not exclusively a blog, provides valuable resources on using the ketogenic diet for neurological disorders and brain health. The site offers:

• Information on using keto for epilepsy management
• Research on keto’s potential benefits for other neurological conditions
• Recipes and meal plans for therapeutic ketogenic diets
• Resources for healthcare professionals
• Support for families using keto for medical reasons

What potential cognitive benefits does the ketogenic diet offer? The Charlie Foundation explores how ketones may provide an alternative energy source for the brain, potentially benefiting conditions like epilepsy, Alzheimer’s, and other neurological disorders.

Keto Blogs for Long-Term Success and Lifestyle Integration

For many, the ketogenic diet evolves from a short-term weight loss strategy to a sustainable lifestyle. Some blogs focus on this long-term approach to keto living.

11. Keto Karma by Suzanne Ryan

Keto Karma, created by Suzanne Ryan who lost over 120 pounds on the ketogenic diet, offers insights into maintaining a keto lifestyle long-term. The blog features:

• Personal experiences and tips for overcoming challenges
• Strategies for incorporating keto into family life
• Recipes and meal ideas for sustainable keto eating
• Motivational content for staying committed to the lifestyle
• Advice on dealing with plateaus and setbacks

How can you turn the ketogenic diet into a sustainable lifestyle? Keto Karma emphasizes the importance of finding joy in the journey, creating a support system, and continuously educating oneself about nutrition and health.

In conclusion, these 11 keto blogs offer a wealth of information, resources, and support for anyone interested in the ketogenic diet. Whether you’re seeking scientific insights, budget-friendly meal plans, recipe inspiration, or guidance on specific health concerns, there’s a keto blog out there to suit your needs. By leveraging these valuable resources, you can navigate your ketogenic journey with confidence and increase your chances of achieving your health and weight loss goals.

The 11 Best Keto Weight Loss Blogs – Kiss My Keto Blog

The ketogenic diet is growing in popularity for weight loss. The diet, which involves restricting carbs and making fat your primary source of energy, puts the body in a metabolic state called ketosis. When someone is in ketosis, their body is burning fat at an accelerated rate, and this often leads to weight loss.

But getting in ketosis, staying there, and knowing how to use it to lose weight can be daunting if you try to do it alone. That’s where keto blogs can help. Seasoned keto dieters and diet experts are sharing their knowledge and experience on the Internet. Using this information can prove to be of great assistance in your personal keto journey.

Below are some of the most informative, resourceful, and encouraging keto weight loss blogs to consider checking out.

11 Best Keto Weight Loss Blogs to Follow in 2019

Here are some of the most informative and helpful blogs to follow in 2019. Some are focused on offering dieting guidance, others are more food-oriented, and some aim to help you understand the science and fitness aspects of losing weight on keto.

1. Keto Diet Blog by Martina Slajerova

Martina is the owner and founder of Keto Diet Blog, a huge resource for anyone trying to get started on a low-carb lifestyle. Martina began her own keto journey in 2011 after being diagnosed with Hashimoto’s hypothyroidism.

After witnessing the many health benefits of the keto diet first-hand, she decided to share her knowledge and experience on her blog hoping to help others reach their goals, whether it be weight loss or better health. The Keto Diet Blog offers keto diet articles, guidelines, recipes, tips, meal plants, shopping lists, a keto calculator, and other keto diet tools.

2. Ruled.Me by Craig Clarke

Ruled.me was designed by blogger Craig Clarke to be your one-stop resource for a smooth transition to the ketogenic diet. On this site, you’ll find everything from educative articles and comprehensive guides to keto diet recipes and a built-in keto calculator. You’ll also find additional resources such as the Keto Academy program and success stories from the website’s ever-growing community.

What’s notable about Ruled.Me is that everything about this site is thorough – even the recipes are neatly categorized into 7 separate section, and each recipe comes with detailed descriptions, instructions, and nutritional breakdowns. So, no matter if you’re a keto beginner or veteran, you’ll find absolutely everything you need to live the keto lifestyle on this website.

3. Diet Doctor by Dr Andreas Eenfeldt

Diet Doctor is the world’s most visited low-carb website, attracting an average of 500,000 visits per day, and it’s available in English, Spanish, and Swedish. The website was founded in 2011 by Andreas Eenfeldt, a Swedish medical doctor who wants to spread the word for a food revolution. It is fully funded by optional membership and offers free guides written and reviewed by medical doctors and experts.

For those purely interested in weight loss, there’s a special section offering guides, success stories, videos, and intermittent fasting info. You can also access food guides and a large collection of delicious low-carb recipes, from egg-based to egg-free and keto breads to low-carb sides.

4. KetoConnect by Matt and Megha

Keto power couple Megha and Matt created Keto Connect as a global hub where people looking to start the ketogenic lifestyle can find everything they need. The website features a beginner’s guide, a macro calculator, a shopping list, videos, FAQ, testimonials, and an informative blog with many how-to’s and food review articles.

However, what’s really great about their blog is that it focuses on dieting on a budget – something the majority of keto dieters will find useful. For those who need a detailed and informative all-in-one-guide, KetoConnect offers a Day Keto Meal Plan featuring helpful videos and infographics for just $5.

5. KetoGasm by Tasha Metcalf

A female-focused website, KetoGasm is devoted to helping women start and sustain a ketogenic lifestyle while encouraging body-positivity. Tasha, the founder of KetoGasm, developed PCOS and decided to manage her condition with a low-carb diet. Now, she shares what she has learned and hopes to inspire other women with similar problems to take charge of their health.

KetoGasm content is informative, uplifting, and entertaining. There, you’ll find a free course to get your started and a big collection of tasty recipes. The website also offers how-to videos and personalized meal plan that you can get for $59.

6. The Nourished Caveman by Vivica Menegaz

Vivica is the creator of “The Healing Foods Method” and she’s also a nutritionist and cookbook author. She created The Nourished Caveman blog to share valuable resources as well as her health and weight-loss programs, which can help you learn how to get leaner and healthier.

Information that you’ll find for free on this website include a keto diet overview, testimonials, FAQ, and recipes. The website also sells weight loss and healing programs, books, and links to keto supplements. If you’re looking for guidance from a diet and nutrition experts who’s also used the keto diet to improve her health, then this resource page is for you.

7. Meat Free Keto by Liz MacDowell

As the name implies, Meat Free Keto is a blog dedicated to the vegan keto diet. It was created by Liz, a certified holistic nutrition consultant specialized in whole food diets, food allergies/intolerances, special diets, and nutritional support for digestive health.

Meat Free Keto is a great resource for anyone willing to start a purely plant-based keto diet. It offers essentials guides, shopping lists, a vegan macro calculator, vegan recipes, and more. Liz also offers vegan keto meal plans at affordable prices.

8. Ketovangelist by Brian Williamson

There’s no other site more dedicated to spreading the word of a healthy ketogenic lifestyle than Ketovangelist. As Brian states in the site’s about page: the ketogenic lifestyle is the best way to lose weight and reclaim your health. This blog is dedicated to spreading the word of a healthy ketogenic lifestyle. The Ketovangelist family of websites also includes Ketovangelist Coaching, Ketovangelist Unlimited, Ketovangelist Kitchen, The Ketogenic Athlete, Ballistic Keto, Certified Ketogenic, Keto Con.

By visiting the site, you can access their informative articles and guest posts, weekly newsletter, their eBooks, recipes, special offers, insider tips, and subscriber-only content. Besides being a great resource on how to use keto for weight loss, Ketovangelist is also dedicated to the fitness aspect of losing weight while on a keto diet.

9. HVMN Blog by HVMN

HVMN, previously known as Nootrobox, is an American company that manufactures and sells a ketone ester drink and nootropics products. The company’s blog offers science-backed information behind ketones and ketosis, among other things. There, you’ll learn what keto can really do to boost your health and performance from scientific standpoint.

While the blog is definitely more focused on the athletic benefits of a keto diet, the information there can help anyone willing to start a keto lifestyle. The content is written and reviewed by scientists, medical professionals, and other experts in the field.

10. Cast Iron Keto by Alex Lester

The keto diet has helped a lot of people lose weight without needing to count calories or exercise (although these do help). So, the focus is really on the food, and Cast Iron Keto can help you think less of what you should eat and prepare more. The website is a great resource of keto recipes, all with high-quality photos, detailed instructions, and a macros breakdown.

To stay in touch with the newest recipes by Alex, the man with the pan, it’s a good idea to follow his blog on Instagram, Facebook, Pinterest, and Twitter or even subscribe for a newsletter.

11. I Breathe I’m Hungry by Mellissa Sevigny

Mellissa Sevigny started I Breathe I’m Hungry on a whim in the summer of 2011 to stay in touch with her family. When she started creating low-carb recipes, she discovered that many other dieters struggled with the same issues as her: boredom with keto food. So, that motivated her to keep experimenting and one of the best keto recipe blogs on the web flourished.

The website offers an impressive range of unique keto recipes, free meal plans, affordable cookbooks, and the Squeaks Clean Keto Challenge (SCKC) – a 30-day clean eating keto diet plan designed to help you achieve better health and faster weight loss!

Bonus: Other Keto Community You Can Join

Besides websites and blogs, there are online communities where people share their experiences with the keto diet. Some of the best communities to join include:

1. Reddit – Keto

With over 1 million subscribers, the keto subreddit is definitely a place where you can learn a lot about how keto works in practice. Redditors share their experiences, knowledge, tips, and anecdotes. The subreddit also offers a keto for beginner’s overview, FAQ, keto chat, and progress pics – to get you inspired.

2. Ketogenic Forums

The Ketogenic Forums is a place to discuss everything keto. The forum has covered 24k topics, has received 489k posts, and has 38.5k total users. There are also 57 categories, just some of which include keto chat, food, fasting, exercise, resources, and how-to’s. The community is focused on discussing evidence and science-based topics.

Takeaways

• Before going on any dieting and weight-loss journey, it’s a good idea to become equipped with knowledge and look for trustworthy guidance. One way to do just that is by visiting some of the Internet’s most valued keto diet blogs. Another thing you could do is visit keto-centered online communities to learn about others’ experiences with this diet.
• The 11 keto blogs listed here are some of the most resourceful out there, but they’re not the only ones. These blogs also cater to different audiences with different expectations of the keto diet. An important thing is to find a source of information that speaks to your particular situation and that you know you’ll be returning to again and again.

Kiss My Keto Blog – We Make Keto Easy!

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Keto diet for women. The keto diet is for everyone. Sports nutrition. Proper nutrition.

Keto diet for women. The keto diet is for everyone. Sports nutrition. Proper nutrition.

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  Keto Diet. What is this?!?

Content:

1. What is the keto diet
2. Basic Principles
3. Main views
4. Pros of the ketone diet
5. Cons of the Ketone Diet
6. How to start without quitting
7. Keto Diet Produce
8. Sample menu
9. Duration
10. Ketone Diet Results
11. Reviews
12. Sports nutrition products for the ketone diet

Among the stars of the world show business and ordinary women, keto diet is very popular . Few people know that it was originally used in the 20th century to treat epileptic seizures in children. A little later, doctors managed to establish that adhering to a keto diet, you can significantly reduce the amount of body fat . Now this method of losing weight is one of the most effective and safe for health.

What is the keto diet

Keto diet has other names: ketogenic, ketose . Its essence is to achieve a state of ketosis , i.e. the process of production of ketane bodies that transfer energy when there is a lack of glucose in the blood . In simple terms, a style of eating is formed in which sugar is reduced, which forces the body to receive energy from fat reserves.

Eaten chocolate increases mental and physical abilities. But the simple carbohydrates contained in it not only increase glucose levels, which can cause diabetes, but also contribute to fat deposits on different parts of the body. If they are not supplied with food, then the body will begin to draw energy from its own reserves, actively absorbing fats.

Ketones are produced by the liver from fat stores and are vital for the body. A similar condition is observed with a complete refusal to eat. But if fasting is dangerous for health and life, the keto diet, on the contrary, is useful for obesity. With it, the body receives the substances necessary for the full-fledged work.

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Fundamentals

The keto diet implies a complete rejection of simple carbohydrates and most of the complex ones. But at the same time, the amount of fat consumed increases.

Basic principles of the ketogenic diet:

• severe restriction of the amount of carbohydrates consumed;
• reducing the amount of sugar, salt and starch consumed;
• moderate exercise;
• compliance with the drinking regimen;
• the proportion of fat consumed must be at least 60%;
• fats should be 2 times more than proteins;
• gradual entry and exit from the diet.

Daily for weight loss, you can consume no more than 50 grams of carbohydrates. The main emphasis is on fatty foods, followed by proteins.

It is very important to observe the drinking regimen. If for an ordinary person 2 liters of fluid per day is enough, then with a keto diet, its volume increases to 3-4 liters. And 80% of the norm is pure, non-carbonated water .

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The main types of the keto diet

There are several variations of the ketogenic diet. It can include 1 day of carbohydrate loading or, conversely, severely restrict yourself in nutrition.

Here are the main types of keto diets:

• Standard. This is the most common way to lose weight, which implies the almost complete rejection of carbohydrates. It should be borne in mind that you cannot completely exclude carbohydrates from the diet! Suitable for people leading a sedentary lifestyle.
• Target or target type. Suitable for people who lead an active lifestyle and those who are working on gaining muscle mass. This type of diet allows carbohydrates to be consumed after workouts. It is important not to thoughtlessly eat carbohydrate foods, but to determine a personal norm at which good health, mood and physical abilities are increased.
• Cyclic. This type of ketosis diet allows you to do a carbohydrate load once a week. This is the replenishment of glycogen levels in muscle tissue. Suitable for bodybuilders and those who find it difficult to give up carbohydrates.

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Benefits of the Keto Diet

An indication for the keto diet is excess body weight. Weight goes away quickly enough in a week, you can lose up to 6 kg and reduce waist and hips. It is also useful to follow the rules of nutrition for people with epilepsy, but only on the recommendation of the attending physician.

Other benefits include:

• loss of appetite;
• energy;
• maintaining muscle mass.

Women like this diet because there is no ban on many of their favorite foods. So, you can not refuse chicken with skin, sausages and pork.

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Cons of the keto diet

But there are downsides to the keto diet:

• nutrition becomes unbalanced, so it is necessary to undergo a regular medical examination;
• there may be an unpleasant smell of acetone from the mouth, from sweat and urine – this is a normal condition for ketosis;
• stool problems may occur due to the consumption of small amounts of fruits and vegetables.

The diet is difficult to tolerate in the first week, when there is a change in diet. Sweet tooth can be stressful. In this case, you should not stick to a strict keto diet. You need to give one day a week of carbohydrate loading.

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How to start without quitting

The most important thing about the keto diet is a smooth entry. It is necessary for getting used to a new diet and avoids stress for the body. To enter a state of ketosis, follow the recommendations:

• Don’t cut out carbs right away. Start gradually, reducing the amount daily. As soon as you reach the level of 50 grams, you can consider the diet has begun.
• Get into the habit of drinking a lot. Be sure to two glasses in the morning and 30 minutes before each meal. An hour after eating two more glasses. And between meals, drink about 10 more glasses of plain water. Your rate is 4 liters per day
• Salt your food less. Accustom yourself in advance to slightly add salt to food, but it is better to refuse it altogether. But seasonings without flavor enhancers can be used.
• Give up alcohol. You can take alcoholic drinks in small quantities only on loading days. Remember that just 1 glass of beer will nullify the entire stage passed.

For about a week, prepare yourself for the diet. You should not start tomorrow by immediately giving up carbohydrates. The entrance should be smooth so that the body does not experience stress.

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Keto diet products

The keto diet should include the following foods:

• Meat . main product. Give preference to homemade chicken, turkey, beef. You can even eat pork, but preferably without fat.
• Fish . An important product that saturates the body with amino acids and vitamins. You can eat any fish, but you should not fry it, so as not to increase cholesterol levels.
• Seafood . They are well absorbed by the body, give a feeling of satiety and curb appetite.
• Eggs . This product is rich in minerals and vitamins, and is also a source of protein. Be sure to include boiled chicken or quail eggs from poultry in your diet.
• Dairy products . Rich in protein and calcium, improve digestion, normalize stool. Choose low-fat types of cottage cheese and kefir.
• Nuts. They can be consumed as a snack between main meals.
• Tea, coffee. Do not sweeten drinks or add milk.
• Fruits and vegetables . Their number is limited. Potatoes, bananas, grapes and other sweet fruits are completely excluded. Grapefruit and apples are not often possible, but zucchini, cucumbers, tomatoes, and onions are vegetables.
• Mushrooms . A very useful product that promotes fat burning.

Completely prohibited products:

• any kind of cereals;
• confectionery and bakery products;
• sugar;
• legumes;
• corn;
• carbonated drinks.

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Sample menu

You can eat boiled sausages for lunch, the salad will complement this meat product. But you need to choose high-quality sausages, but it is better to cook it yourself with a minimum amount of salt.

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Duration

The duration of the diet depends on the goals:

• 7 days – the minimum period that allows you to lose weight by 4-6 kg;
• 14 days – during this time you can throw off up to 8 kg;
• 1 month is the optimal period that allows you to lose up to 10 kg without harm to health;
• 3 months – the maximum period calculated for those who want to lose weight by 15 – 20 kg.

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Results of the ketone diet

The result depends on the individual characteristics of the body and the amount of excess weight. The more it is, the better the results. At the same time, the diet does not lead to exhaustion. And if a woman does not have excess weight, then she can lose weight by a maximum of 1-2 kg.

But people with obesity speak positively about the ketosis diet. They note that it takes up to 20 kg per month. Volumes are noticeably reduced and overall well-being improves. During the diet, the need for sweet foods decreases, appetite becomes moderate.

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Reviews

The ketosis diet is not for everyone. And the reason is not only in the state of health, but also in willpower. Many women are simply not ready to give up carbohydrates, so the diet puts the body in a state of stress. To understand whether this method of losing weight is right for you, reviews of women will help.

Irina, 35 years old:

Among the huge number of diets that I have tried over the past 3 years, only ketosis helped me get rid of 10 kilograms in a month. This is an excellent result, given that the feeling of hunger was completely absent. Yes, and the rejection of sweets was successful for me, I didn’t even want to buy chocolate and sweets. I am completely satisfied with the result.

Julia, 42 years old:

I have been obese for almost 10 years now. Problems with the endocrine system, stress, love of sweets – all this prevented me from getting rid of the hated fat. To be precise, 62 kg is a plus. The personal therapist clutched at his head – something urgently needs to be done, since sugar is at the borderline of the norm. And then I decided to give up the most expensive – from the sweet. The keto diet was hard for me. It was unbearable to chew one meat for the first 3 days. But I kept my photographs with me, where I weighed only 60 kg in my youth. And now the most interesting thing – in 3 months the weight decreased by 28 kg! Sugar dropped, shortness of breath disappeared. And I don’t want sweets anymore! In a month I will repeat the diet, it remains to throw off another 34 kg.

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Sports nutrition products for the ketone diet

To maintain muscle mass and health during a keto diet, it is worth consuming supplements such as Omega 3 and Omega 3-6-9, Amino acids and BCAAs.