Keto, Low-Carb, Real-Food Recipes – Healthy Recipes Blog

Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. You can contact us at HealthyRecipesBlog (at) gmail.com.

Summer Recipes

Many of us prefer lighter fare such as seafood and vegetables during the summer. From colorful salads to simply grilled dishes, the possibilities are endless. Let’s check them out!

See more summer recipes →

Popular Recipes

The most popular recipes on this site tend to be simple everyday recipes that you can easily whip up for a weeknight dinner. Check them out!

Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She’s a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women’s Health, Shape, and Country Living. Click to learn more about Vered.

Low-Carb Desserts

Everyone loves desserts, and knowing that you can enjoy something sweet on a low-carb or gluten-free diet is key to adhering to those diets and not feeling deprived.

See more low-carb desserts →

👩🏻‍🍳 I aim to publish a new recipe once or twice a month. Want these recipes in your inbox? Subscribe today! You can unsubscribe at any time.

Breakfast Recipes

I don’t know if breakfast is truly the most important meal of the day… I just know that breaking my fast each morning is one of life’s pleasures and it’s certainly my favorite meal. Here are a few of my top breakfast recipes:

See more breakfast recipes →

Meaty Dishes

Whether beef, lamb, or pork, here you’ll find my extensive collection of simple, easy-to-make meat recipes that the entire family will love.

See more meat recipes →

Poultry Recipes

Chicken is tasty, affordable, and versatile. The chicken recipes on this site include recipes for chicken breast, thighs, drumsticks, wings, and even offal – i.e., chicken liver and hearts. I also have several turkey recipes.

See more chicken recipes →

Fish and Seafood Recipes

It’s easy to add more seafood to your diet with this collection of truly easy, beginner-level recipes that are nonetheless truly delicious!

See more seafood recipes →

Vegetable Recipes

Like many others on a low-carb diet, I don’t do starchy sides, so I often make two vegetable side dishes to go with our meals. Hence the large selection of vegetable recipes on this website!

See more vegetable recipes →

Recently Published

These are the most recent recipes that were published on this website. They typically include seasonal recipes, as well as recipes that were updated and republished.

Just Updated

Recipes that were recently updated, typically to include a video, better photos, and sometimes improved technique and instructions.

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• By Ingredient
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My name is Maya and I create easy healthy recipes your whole family will love, as well as gluten-free keto recipes that taste just as delicious — all with 10 ingredients or less. I also wrote a couple of cookbooks. Learn more about me and our team here or at MayaKrampf.Com.

For more support on your healthy journey, get the Wholesome Yum app (on iPhone or Android) for recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean zero sugar ingredients, including Besti sweeteners.

Video Of The Week

Strawberry Spinach Salad

Everyone loves this easy strawberry spinach salad recipe with poppy seed dressing! It’s the perfect summer salad and takes just 10 minutes.

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Get Easy Keto Cookbooks!

Get Easy Keto Cookbooks!

Make the foods you crave on keto without the skyrocketing carbs! The Easy Keto Cookbook and The Easy Keto Carboholics’ Cookbook offer simple, family-friendly, low carb recipes for everything from breakfast to desserts, all with 10 ingredients or less.

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Keto Vegetables

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What Is Keto Flu?

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Cornstarch Substitutes

Keto recipes at home

The ketogenic diet, the keto diet or simply keto, is a special type of diet. The essence of keto is eating low-carb, high-fat foods. Due to the use of a minimum amount of carbohydrates in the body, the amount of glucose is reduced. This leads to a lack of energy for the normal functioning of the body. Therefore, it triggers ketosis, a process during which the fat in the body is broken down and ketone bodies are formed – alternative energy. Thus, keto allows you to quickly reduce weight and reduce hunger. On our site Vkusnoff.rf you can find keto recipes that will allow you to create a keto menu for beginners and not only.

For more information about the keto diet, see our article The Keto Diet for Beginners

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Sorokina

Just like one, two, three! Not even. Just once and for all. Recipe for juicy chicken on salt from Maria Sorokina

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/ healthy lifestyle / By
Sorokina

Do you know how to make Gleneagles Terrine, Queen Elizabeth’s favorite pâté? No? We must fix this. The hardest part of this recipe is waiting for the terrine to harden in the fridge. This will require royal restraint. The rest is simple – cut, mix, lay out in layers. So free your food processors. If you don’t have one, use a knife; it will take a bit…

Gleneagles Terrine – The Queen’s Favorite Pate Read More »

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/ healthy lifestyle / By
Sorokina

Maria Sorokina found out the correct recipe for braciole from the new show “Bear” and serial classics “Soprano”. This dish has every chance to get from Carmela Soprano’s recipe book into your hearts. It all started with the fact that Olena, the founder of Cilantro and The Rebels Diet, started watching the TV series with the meaningless title “Bear”. It turned out that this is the series “Kitchen” …

Braciole beef rolls – movie recipe Read More »

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/ healthy lifestyle / By
Olena Islamkina

This is a very simple but effective recipe for chicken picatta with capers, we spied on the TV series “Bear”. We do not recommend starting it on an empty stomach, everything is too appetizing there. If you love cooking shows and quality dramas, The Bear is a godsend. This is the story of a young chef, Carmen “The Bear” Berzatto, who leaves his job at the best restaurant in New York …

A simple recipe from The Bear series: chicken picatta with capers Read More »

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/ healthy lifestyle / By
Olena Islamkina

The story of Elena from Chernigov. The city was under shelling from the first day of the war until April 6th. According to official information, at least 350-400 people died. After the withdrawal of the Russian army, the city still has problems with electricity and water.

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/ healthy lifestyle / By
Olena Islamkina

The story of Anastasia from Kyiv, who, thanks to the keto diet, lost 20 kg and coped with the symptoms of an autoimmune thyroid disease, and now, because of the war, she eats stress with chocolate.

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/ healthy lifestyle / By
Olena Islamkina

Yana, mother of four-year-old twins and an engineer from Slavutych, a city near the Chernobyl nuclear power plant, talks about food shortages, gastrointestinal upset due to stress, and dreams “when the war ends”.