Keto Support Groups: Finding Community and Guidance for Your Ketogenic Journey

07.03.202213.07.2023 by alexxlab

Where can you find support for your ketogenic lifestyle. How do keto meetup groups benefit those following a low-carb diet. What are the largest and newest ketogenic diet groups on Meetup. How can joining a keto support group enhance your weight loss journey.

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The Rise of Ketogenic Diet Support Groups

The ketogenic diet has gained immense popularity in recent years, prompting many individuals to seek out like-minded people for support, advice, and motivation. Keto support groups have emerged as valuable resources for those embarking on or maintaining a low-carb, high-fat lifestyle. These communities provide a platform for sharing experiences, recipes, and overcoming challenges associated with the ketogenic approach to nutrition.

Top Ketogenic Diet Groups on Meetup

Meetup, a popular platform for organizing local community groups, hosts numerous ketogenic diet-focused gatherings worldwide. Here are some of the largest keto-related groups on the platform:

London Health Optimisation Biohacker Social Circle (3,135 members)
The Keto Diet Dubai (1,431 members)
Biohackers San Francisco (1,243 members)
Davis, Salt Lake, and Utah County Keto (757 members)
New London County Ketogenic Support Group (737 members)
Biohackers Twin Cities (680 members)
Vancouver Low Carb, Keto & Carnivore Diets Meetup (664 members)
Boston Health Optimization / Biohacker Social Circle (662 members)
SwitchGrocery Toronto Keto + Paleo Meetups (573 members)
Ancestral Health Portland (566 members)

Emerging Keto Communities: Newest Groups on Meetup

As the ketogenic lifestyle continues to gain traction, new support groups are constantly forming. Some of the most recently established keto-focused groups on Meetup include:

Santa Fe Low Carb Keto Community (9 members)
Milwaukee Carnivores Unite Meetup Group (21 members)
Keto Healthy Lifestyle & Weight-loss (22 members)
Keto Lunch and Activity Club (25 members)
Riyadh Keto (63 members)
OC KETOfit (16 members)

The Benefits of Joining a Keto Support Group

Participating in a keto support group can offer numerous advantages for individuals following or considering a ketogenic diet. How do these groups enhance the keto experience?

Accountability: Regular meetups and check-ins help members stay committed to their dietary goals.
Knowledge sharing: Experienced members can offer valuable insights, tips, and tricks for navigating the keto lifestyle.
Recipe exchange: Groups often share and discuss keto-friendly recipes, expanding members’ culinary horizons.
Emotional support: Overcoming challenges and celebrating victories together creates a sense of community.
Networking: Connecting with like-minded individuals can lead to lasting friendships and professional opportunities.

Virtual Keto Support: Online Sessions and Communities

In addition to in-person meetups, many organizations offer virtual keto support group sessions. These online gatherings provide a convenient way for individuals to connect and share their experiences, regardless of geographical location. Natural Grocers, for example, offers a series of Keto Reset Community Support Sessions led by Nutritional Health Coaches across various locations.

How to Join a Virtual Keto Support Group

To participate in virtual keto support sessions, interested individuals typically need to:

Sign up by providing their name and email address
Select a Nutritional Health Coach to lead their session
Choose a session time and date that fits their schedule
Agree to receive updates and information about the keto reset program

These virtual sessions offer a structured approach to keto support, often covering specific topics and providing expert guidance from qualified health professionals.

The Role of Nutritional Health Coaches in Keto Support

Nutritional Health Coaches play a crucial role in guiding individuals through their ketogenic journey. These professionals offer expert advice, personalized strategies, and evidence-based information to help participants achieve their health and wellness goals. How do Nutritional Health Coaches contribute to the success of keto support groups?

Provide accurate, up-to-date information on ketogenic nutrition
Address common concerns and misconceptions about the diet
Offer personalized advice based on individual health profiles and goals
Guide participants through the challenges of transitioning to and maintaining a keto lifestyle
Facilitate group discussions and foster a supportive environment

Keto Support Across the United States

The availability of keto support groups and Nutritional Health Coaches spans across numerous states and cities in the US. This widespread presence ensures that individuals seeking guidance and community in their ketogenic journey can find local resources. Some of the states with active keto support communities include:

Arizona
Arkansas
Colorado
Idaho
Iowa
Kansas
Louisiana
Missouri

Within these states, multiple cities offer keto support sessions led by qualified Nutritional Health Coaches. This extensive network allows for a diverse range of perspectives and expertise, catering to the unique needs of different communities.

Integrating Keto Support with Health Optimization and Biohacking

Many keto support groups extend beyond just dietary advice, incorporating broader concepts of health optimization and biohacking. This holistic approach addresses various aspects of wellness, including:

Sleep optimization
Stress management
Exercise and physical activity
Supplementation
Intermittent fasting
Mindfulness and mental health

By combining ketogenic principles with these complementary practices, support groups aim to help members achieve optimal health and well-being. This comprehensive strategy acknowledges the interconnectedness of various lifestyle factors and their impact on overall health.

The Biohacker Approach to Keto

Biohacking, the practice of using science and self-experimentation to optimize one’s biology, often intersects with ketogenic principles. How do biohackers incorporate keto into their health optimization strategies?

Utilizing ketone meters and continuous glucose monitors for data-driven decision making
Experimenting with different types of fasting protocols
Incorporating exogenous ketones and other supplements
Exploring the effects of keto on cognitive function and productivity
Optimizing exercise performance while in a state of ketosis

This scientific approach to keto adds another layer of depth to support group discussions and activities, appealing to those interested in quantifiable results and cutting-edge health practices.

Keto Support for Specific Demographics and Goals

As the ketogenic community grows, specialized support groups have emerged to cater to specific demographics and goals. These niche communities provide targeted support and information for individuals with unique needs or interests. Some examples of specialized keto support groups include:

Keto for women’s health
Keto for athletes and fitness enthusiasts
Keto for managing specific health conditions (e.g., epilepsy, diabetes)
Vegetarian and vegan keto groups
Keto for families and meal planning
Keto for seniors

These focused groups allow members to connect with others who share similar experiences, challenges, and objectives, fostering a more tailored and relevant support network.

Addressing Common Keto Challenges in Support Groups

Keto support groups often tackle common challenges faced by those following the diet. How do these communities help members overcome obstacles?

Sharing strategies for dealing with the “keto flu” during the transition phase
Offering tips for dining out and socializing while maintaining ketosis
Discussing ways to overcome weight loss plateaus
Providing guidance on proper supplementation and electrolyte balance
Addressing concerns about long-term health effects and sustainability

By collectively addressing these challenges, support groups empower members to navigate the potential pitfalls of the ketogenic lifestyle with greater confidence and success.

The Future of Keto Support Groups

As the ketogenic diet continues to evolve and gain scientific backing, the landscape of keto support groups is likely to change as well. What trends can we expect in the future of keto communities?

Increased integration of technology for tracking and sharing progress
More collaboration between support groups and healthcare providers
Expansion of virtual reality meetups for immersive group experiences
Greater focus on personalized approaches based on genetic and metabolic factors
Development of keto-specific social media platforms and apps

These advancements have the potential to enhance the effectiveness and reach of keto support groups, making it easier for individuals to find the guidance and community they need to succeed in their ketogenic journey.

The Role of Research in Shaping Keto Support

As scientific understanding of the ketogenic diet grows, support groups will likely incorporate new findings into their discussions and recommendations. How might ongoing research influence keto communities?

Refining dietary guidelines based on new evidence
Exploring the potential therapeutic applications of ketosis for various health conditions
Investigating the long-term effects of ketogenic diets on health and longevity
Developing more accurate methods for measuring ketosis and metabolic health
Studying the environmental and ethical implications of widespread adoption of ketogenic diets

By staying informed about the latest research, keto support groups can provide members with cutting-edge information and evidence-based strategies for optimizing their health through ketogenic nutrition.

Ketogenic Diet groups | Meetup

Largest Ketogenic Diet groups

1
London Health Optimisation Biohacker Social Circle
3,135 Health Optimisers & Biohackers | London, United Kingdom
Tim Gray
Organized by Tim Gray
Tim Gray
Organized by Tim Gray
2
The Keto Diet Dubai
1,431 Keto Munchers | Dubai, U.A.E.
Lee Sandwith
Organized by Lee Sandwith
Lee Sandwith
Organized by Lee Sandwith
3
Biohackers San Francisco
1,243 Biohackers | San Francisco, USA
Thomas Melching
Organized by Thomas Melching
Thomas Melching
Organized by Thomas Melching
4
Davis, Salt Lake, and Utah County Keto
757 Ketonians | Draper, USA
Chris Bair
Organized by Chris Bair
Chris Bair
Organized by Chris Bair
5
New London County Ketogenic Support Group
737 Members | New London, USA
Carl Franklin
Organized by Carl Franklin
Carl Franklin
Organized by Carl Franklin
6
Biohackers Twin Cities
680 Biohackers | Minneapolis, USA
Jesse Reed
Organized by Jesse Reed
Jesse Reed
Organized by Jesse Reed
7
Vancouver Low Carb, Keto & Carnivore Diets Meetup
664 Ketonians and Carnivores | Vancouver, Canada
Tara Ticehurst
Organized by Tara Ticehurst
Tara Ticehurst
Organized by Tara Ticehurst
8
Boston Health Optimization / Biohacker Social Circle
662 Biohackers & Health Optimizers | Boston, USA
Dasha Maximov
Organized by Dasha Maximov
Dasha Maximov
Organized by Dasha Maximov
9
SwitchGrocery Toronto Keto + Paleo Meetups
573 Members | Toronto, Canada
Neha, SwitchGrocery
Organized by Neha, SwitchGrocery
Neha, SwitchGrocery
Organized by Neha, SwitchGrocery
10
Ancestral Health
566 Ancestral Health Enthusiasts | Portland, USA
Iris Briand
Organized by Iris Briand
Iris Briand
Organized by Iris Briand

Newest Ketogenic Diet groups

Santa Fe Low Carb Keto Community
9 Members
Started Jun 17 in Santa Fe, USA
Milwaukee Carnivores Unite Meetup Group
21 Members
Started Apr 1 in Milwaukee, USA
Keto Healthy Lifestyle & Weight-loss
22 Members
Started Feb 27 in Rockville, USA
Keto Lunch and Activity Club
25 Members
Started Feb 14 in Wheat Ridge, USA
Riyadh Keto
63 Members
Started Jun 4 in Riyadh, Saudi Arabia
OC KETOfit
16 Members
Started Mar 18 in Corona del Mar, USA

Sign up Below for Your Keto Support Group Sessions

You will be asked to provide your name and email address as this is an invitation-only event virtual event.
If you would like to signup for a session with a different Nutritional Health Coach, feel free to signup with any Nutritional Health Coach.
To see a schedule with times and dates for all sessions being offered, visit our Session Times and Dates webpage.
If you would like more information about each week’s session and the series, please visit our Keto Reset webpage.

By submitting your information below you are agreeing to be contacted by Natural Grocers and receive updates in regard to the Keto Reset Community Support Session series.

Select a Nutritional Health Coach who will lead your session.

Arizona

Arkansas

Fayetteville | Angeline Karigan-Winter
Jonesboro | Hillary Moore
Little Rock | Amy Conner

Colorado

Boise | Jennyfer Berg
Coeur d’Alene | Tina VanDenHeuvel
Hailey | Hailey Stam

Cedar Falls | Chelsea Larsen
Cedar Rapids | Laurie Hayzlett
Clive | Corrine Fenske
Dubuque | Tom Weitz

Kansas

Louisiana

Lafayette | Valerie Willis

Missouri

Columbia | Marmar Atallah
Independence | Lauren Blackburn
Joplin | Bonnie Chastain
St. Joseph | Erin Lawrence

Montana

Billings | Jacie Huntington
Kalispell | Erik Buck
Missoula | Hannah Klikna

Nebraska

Lincoln | Kathy Millington
Omaha – Central | Kim Sauer

Nevada

Henderson | Michelle Cooper
Reno | Austin Rumbaugh

New Mexico

Albuquerque – Wyoming Blvd NE | Sarah Rose Glazer
Las Cruces | Marianne McLaughlin
Rio Rancho | Colleen Hughes

Oklahoma

Oregon

Bountiful | Amani Al Shakargi
Cedar City | Justin Ross
Heber City | Lindsey Taylor
Ogden | Courtney Radtkin

Washington

Spokane | Brooke Beier
Vancouver | Katie Dwaileebe
Vancouver – East | Jenn Reznick

Wyoming

Cheyenne | Sarah Vetter

Common Keto Terms and What They Mean – KETO-MOJO

The keto diet is in the spotlight these days for a variety of reasons. With many health benefits reported, including fat loss and mitigation of various diseases and risk factors, including metabolic syndrome, epilepsy, obesity, high blood sugar (i.e., blood glucose levels), heart disease, and type 2 diabetes, more people are switching to a low-carbohydrate diet. If you spend any time going keto, researching keto, or diving into the keto community, you will quickly notice that there are some commonly used terms, abbreviations, and acronyms. But what exactly do they mean? We solve the riddle with the help of the following list. Check it any time you want clarification on unfamiliar keto terms.

Short for “artificial sweetener” and is commonly used to describe sweeteners that have a reduced or no carbohydrate content. L earn what are the highest rated artificial sweeteners for keto.

ACV

Apple cider vinegar. ACV is often used as a dietary aid as well as a culinary ingredient.

Bio-Individuality

In relation to the keto diet, this concept takes into account the fact that each organism is unique and therefore responds differently to food and diet; Each person has individual nutritional needs that best suit them, as well as their unique anatomy, metabolism, body composition, and cell structure. Learn more about bio-individuality.

BMI

This means body mass index. BMI is a measurement of your weight in relation to your height, although it is most commonly used as a measure of total body fat. This is an approximation, not an exact number, and is calculated by dividing your weight in kilograms by your height in meters and then squared.

BMR / RMR

This is your basal metabolism, also called your resting metabolism. The terms are used interchangeably. These are defined as the minimum amount of energy your body needs to carry out its basic functions such as cell production, breathing, and pumping blood.

BPC

Nickname for bulletproof coffee, also known as ketoproof coffee. BPC is a popular morning drink among the keto community and occasional members (see “IF” below). Made with coffee, butter, and MCT oil (see below) blended in an emulsion blender, this is a good way to help you increase your fat content and give you a “full” feeling in the morning.

Carb Threshold

The maximum amount of daily carbohydrates that a particular person can eat and still remain in ketosis. This number varies from person to person due to bio-individuality. Keto-Mojo Meter is the most accurate way to know what your carb threshold is .

CI / CO

This stands for Calories In / Calories Out and is one of the biggest controversies surrounding the use of the ketogenic diet for weight loss. The theory is that the calories consumed must be less than the calories used for energy in order for weight loss to occur. Many ketones dispute this theory.

Electrolytes

Technical definition of electrolytes are the minerals in your body that conduct an electrical charge. They basically keep everything in order when they are balanced; and when not, you may feel tired, heart palpitations, muscle cramps, and more. Because the keto diet is a natural diuretic, it’s important to make sure you’re getting enough electrolytes; the most important of these are keto – sodium, potassium and magnesium. Learn more about electrolytes here .

EVOO

Abbreviation for extra virgin olive oil

Fat adapted

The goal of the keto diet is to be “Fat Adapted” or completely switched from burning carbohydrates (sugar) for energy to burning fat (ketones) for energy. Generally, it takes four or more weeks of constant ketosis to adapt to fat. Find out the 7 best ways to know you’re fat-adapted here.

Fat Bomb

The popular keto fat bombs are made with ingredients rich in healthy fats (like nut butter, MCT oil, cream cheese, dark chocolate, etc. ). They are commonly used to help you increase your body fat throughout the day or get a quick energy boost in one or two delicious bites. They are usually candy shaped, they are made in different flavors and are usually sweetened with a zero carb sweetener, but fat bombs don’t have to be sweet; they can be savory, too. On a keto diet, it’s not uncommon to need a small, mild increase in body fat to keep up with recommended daily macros Fat bombs are a great way to get this. Here is a great fat bomb recipe you can easily make at home.

GF

Popular shorthand for gluten-free.

Gluconeogenesis

This describes when the body creates carbohydrates (glucose) from fat and protein. Learn more about gluconeogenesis here.

GKI

Also known as the Glucose Ketone Index, the GKI is a single number that indicates your overall metabolic health. This is determined using a simple equation that uses your glucose and ketone levels. Find out more about GKI here . Calculate your GKI here .

HIIT

This is a popular form of modern training, also known as “High Intensity Interval Training”, which involves short interval training combined with rest or lower intensity exercise.

HWC

Acronym for strong whipped cream, which is a welcome ingredient or addition to coffee in a ketogenic diet.

Short for intermittent fasting, which is a deliberate eating pattern where you switch between times when you eat and times when you fast. There are many different intermittent fasting methods, but they are all divided every day or week into eating periods and fasting periods. Learn more about IF here.

IIFYM

This means “if it fits your macros” and refers to the concept and less restrictive, flexible style of the keto diet, which focuses on tracking macronutrients (macros) rather than calories.

infrared

This refers to insulin resistance, which describes a condition where the body’s cells cannot respond properly to the hormone insulin. Learn more about insulin resistance here.

KCKO

Short for “Keep calm, keto is on” 🙂

Keto flu

Unpleasant short-term side effects when switching from a high carbohydrate diet to a low carbohydrate ketogenic diet. Symptoms can include fatigue, headache, dizziness, irritability, nausea, and more. Learn about the keto flu and how to treat it here.

ketosis

A metabolic condition in which the level of ketone bodies in the blood increases in a person. Ketones are an alternative source of energy for the body; they are generated when the body lacks glucose (sugar/carbohydrates). Explore the Top 10 Signs You’re in Ketosis here.

ketoacidosis

This is also referred to as DKA, or diabetic ketoacidosis, because it almost exclusively occurs with type 1 diabetes. Ketoacidosis is when dangerously high levels of ketones are found in the body, combined with very high blood sugar, which can alter the normal functioning of internal organs such as the liver and kidneys. Learn more about ketoacidosis here .

LCHF

Short for low-carb, high-fat, this acronym sums up one of the most important elements of the ketogenic diet; this is often used when describing keto-friendly foods.

macro

Short for macronutrients; your daily calorie intake for a low-carb, high-fat keto diet, broken down into optimal fat, carb, and protein categories. They are also your literal keto success card. (Conversely, micronutrients focus more on the vitamins and minerals found in your food.) Learn more about macros here.

MCT

Short for medium chain triglyceride. The term is most commonly used in reference to MCT oil, a popular oil usually made from coconut or palm oil used in the keto community that is said to help boost metabolism. When MCTs are metabolized, they are immediately converted to ketones. Learn about MCT oil here.

Network Carbohydrates

The total amount of carbohydrates in any food minus grams of fiber and sugar alcohols. (Sugar alcohols and fiber are not considered carbohydrates because they are not absorbed by the body.) Tracking and regulating net carbs helps you manage your keto diet and lose weight. Learn more about net carbs here .

NSV

This means “non-scale victory”, that is, progress or achievement that is not reflected in decreasing numbers on the scale. Many keto support groups share NSV to encourage each other when the scale numbers aren’t dropping as fast as they’d like.

PCOS

Abbreviation for the medical term polycystic ovary syndrome, an autoimmune condition that can be mitigated by ketogenic death.

SAD

Standard American Diet. The “sad” acronym seems apt when you consider that most of the calories in the American diet come from high-sugar processed foods, while less than 10 percent come from healthy whole foods.

This means without sugar.

SORRY

“Diet” is a term people use to refer to their specific diets.

We hope the information above has helped you on your keto journey, whether it’s weight loss, ensuring you don’t overdo your daily carb intake, or specific health benefits!

inspiring keto weight loss story without exercise

In many cases, losing weight is a long process, especially if you have to start with high numbers. Few people dare to show their photos until the parameters are completely satisfied. But our today’s heroine talks about the process and its continuation with pride!

Tags:

Health

weight loss

diets

How to lose weight forever

How to lose weight correctly

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My Story

Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

“My name is Kay, I’m 39 and I live in Michigan. When the arrow of the scales exceeded 180 kilograms, I realized that this process must be stopped. I lost about 70 kg in a year and continue to get rid of the excess.

When I was a teenager, when the problem of excess weight came to full height, I forbade myself to weigh more than 90 kilograms. Having reached this bar, I said that the maximum was 130. But I overcame it too.

I tried many diets, but none worked. Trying to stay on a diet, I earned eating disorders: I ate under the covers at night, calculated mythical points for dishes to the point of stupidity … Sometimes my efforts were not in vain, but the kilograms returned, and the weight continued to grow.

First try

I tried going to different gyms in search of a good trainer and like-minded people, but I was completely unlucky. By that time, I weighed 150 kg and felt bad. I was diagnosed with an autoimmune disease, and despite the drugs, I experienced terrible pain that I would not want to live with for many more years. In general, at the end of 2014, I read and ventured to try a high-protein diet.

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Surprisingly, she came up to me. At first there were problems, but in general, weight loss was successful. By the time of the wedding in December 2015, I weighed 30 kg less than a year before, and I felt happy!

Two months later, I lost even more than 10 kilograms and realized that I would continue this path even further.

But then it turned out that I became very ill and gained not only those 40 kg, but also from above. I was broken, my hair was falling out, and I thought I didn’t want to live. I separated from my husband and stopped leaving the house.

Second try

Last May, when I saw the number 180 on the scale, I decided enough was enough! And after reading about the keto diet, she joined a support group. I needed like-minded people.

We lost weight together for three months, after which I decided to continue.

It was difficult: I was often sick and walked very little, but I worked on myself. As a result, in a year I lost almost 70 kg without going in for sports.

Now I understand that I will no longer give up on myself. The quality of life has improved, and who will refuse the good? My pain disappeared, I stopped taking pills (under the supervision of a doctor!). I no longer have to think about whether I can fit in an airplane seat. Freedom, health and happiness have become my companions.

I realized that I shouldn’t let my hunger take over. If I want to eat, I eat. I don’t count every calorie, I just look at the big picture and try not to eat carbs.

What do I eat now

Breakfast: coffee, boiled egg.

Lunch: meat in olive oil with cheese

Dinner: meat with vegetables.

Lately I have started to play sports.

Keto Support Groups: Finding Community and Guidance for Your Ketogenic Journey

The Rise of Ketogenic Diet Support Groups

Top Ketogenic Diet Groups on Meetup

Emerging Keto Communities: Newest Groups on Meetup

The Benefits of Joining a Keto Support Group

Virtual Keto Support: Online Sessions and Communities

How to Join a Virtual Keto Support Group

The Role of Nutritional Health Coaches in Keto Support

Keto Support Across the United States

Integrating Keto Support with Health Optimization and Biohacking

The Biohacker Approach to Keto

Keto Support for Specific Demographics and Goals

Addressing Common Keto Challenges in Support Groups

The Future of Keto Support Groups

The Role of Research in Shaping Keto Support

Ketogenic Diet groups | Meetup

Largest Ketogenic Diet groups

London Health Optimisation Biohacker Social Circle

The Keto Diet Dubai

Biohackers San Francisco

Davis, Salt Lake, and Utah County Keto

New London County Ketogenic Support Group

Biohackers Twin Cities

Vancouver Low Carb, Keto & Carnivore Diets Meetup

Boston Health Optimization / Biohacker Social Circle

SwitchGrocery Toronto Keto + Paleo Meetups

Ancestral Health

Newest Ketogenic Diet groups

Santa Fe Low Carb Keto Community

Milwaukee Carnivores Unite Meetup Group

Keto Healthy Lifestyle & Weight-loss

Keto Lunch and Activity Club

Riyadh Keto

OC KETOfit