Keto Support Groups: Connecting with Fellow Ketogenic Diet Enthusiasts

04.03.202213.07.2023 by alexxlab

Where can you find local keto support groups. How to join ketogenic diet meetups in your area. What are the benefits of connecting with other keto dieters. How to start your own keto community group.

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The Rise of Ketogenic Diet Support Groups

The ketogenic diet has gained immense popularity in recent years, leading to a surge in support groups and meetups for those following this low-carb, high-fat lifestyle. These groups provide a valuable platform for keto enthusiasts to connect, share experiences, and support each other on their health journeys.

Why are keto support groups becoming so prevalent? The ketogenic diet can be challenging to maintain, especially in the beginning. Having a community of like-minded individuals can make the transition easier and more enjoyable. These groups offer encouragement, recipe ideas, troubleshooting advice, and a sense of camaraderie that can be crucial for long-term success.

Largest Ketogenic Diet Groups on Meetup

Meetup.com has become a hub for keto enthusiasts looking to connect with others in their local area. Here are some of the largest ketogenic diet groups on the platform:

London Health Optimisation Biohacker Social Circle (3,135 members)
The Keto Diet Dubai (1,431 members)
Biohackers San Francisco (1,243 members)
Davis, Salt Lake, and Utah County Keto (757 members)
New London County Ketogenic Support Group (737 members)
Biohackers Twin Cities (680 members)
Vancouver Low Carb, Keto & Carnivore Diets Meetup (664 members)
Boston Health Optimization / Biohacker Social Circle (662 members)
SwitchGrocery Toronto Keto + Paleo Meetups (573 members)
Ancestral Health Portland (566 members)

These groups demonstrate the global interest in the ketogenic diet and related health optimization practices. From major cities like London and Dubai to smaller communities, keto enthusiasts are finding ways to connect and support each other.

Emerging Keto Communities: Newest Groups on Meetup

The ketogenic diet community continues to grow, with new groups forming regularly. Some of the newest additions to the Meetup platform include:

Santa Fe Low Carb Keto Community (9 members)
Milwaukee Carnivores Unite Meetup Group (21 members)
Keto Healthy Lifestyle & Weight-loss in Rockville (22 members)
Keto Lunch and Activity Club in Wheat Ridge (25 members)
Riyadh Keto (63 members)
OC KETOfit in Corona del Mar (16 members)

These newer groups showcase the ongoing interest in keto communities and the diverse locations where people are embracing this lifestyle. From Saudi Arabia to various cities across the United States, keto enthusiasts are reaching out to form local support networks.

The Role of Nutritional Health Coaches in Keto Support

Many keto support groups are led by Nutritional Health Coaches who provide expert guidance and support. These professionals play a crucial role in helping members navigate the complexities of the ketogenic diet and optimize their health.

Nutritional Health Coaches often lead keto support group sessions, offering valuable insights on topics such as:

Proper macronutrient balance for ketosis
Overcoming common keto challenges
Meal planning and recipe ideas
Integrating keto with other health goals
Understanding the science behind ketosis

By providing professional guidance, these coaches help ensure that group members are following the ketogenic diet safely and effectively.

Virtual Keto Support: Adapting to Changing Times

In response to global events and the need for social distancing, many keto support groups have transitioned to virtual formats. This shift has allowed communities to continue thriving and even expand their reach beyond geographical limitations.

Virtual keto support sessions often include:

Video conferencing meetups
Online cooking demonstrations
Digital resource sharing
Virtual Q&A sessions with health coaches
Online challenges and accountability groups

These online gatherings have proven to be an effective way to maintain community connections and support, even when in-person meetings are not possible.

Benefits of Joining a Keto Support Group

Participating in a keto support group can offer numerous advantages for those following or considering the ketogenic diet. Here are some key benefits:

1. Motivation and Accountability

Surrounding yourself with like-minded individuals can provide the motivation needed to stick to your keto goals. Group members often share their progress, challenges, and successes, creating a sense of accountability that can be crucial for long-term adherence to the diet.

2. Knowledge Sharing

Keto support groups serve as a valuable repository of collective wisdom. Members can exchange tips, recipes, and personal experiences, helping each other navigate the intricacies of the ketogenic lifestyle.

3. Emotional Support

Changing eating habits can be emotionally challenging. Support groups provide a safe space to discuss the psychological aspects of adopting a keto lifestyle, offering empathy and understanding from those who have gone through similar experiences.

4. Access to Expert Guidance

Many keto support groups are led by or feature guest appearances from nutritionists, dietitians, or experienced keto practitioners. This provides members with access to expert advice and the latest research on ketogenic diets.

5. Social Connection

For many, food is a social experience. Keto support groups offer opportunities to connect with others who share similar dietary preferences, potentially leading to new friendships and social activities centered around keto-friendly options.

How to Find the Right Keto Support Group for You

With the abundance of keto support groups available, finding the right one for your needs is crucial. Here are some tips to help you choose:

Consider your goals: Are you looking for weight loss support, general health optimization, or management of a specific condition?
Check the group’s focus: Some groups may emphasize strict keto, while others might be more flexible or combine keto with other approaches like paleo or intermittent fasting.
Look at the activity level: An active group with regular meetups or online interactions may be more beneficial than a dormant one.
Assess the leadership: Groups led by experienced keto practitioners or health professionals may offer more reliable information and support.
Consider the format: Decide whether you prefer in-person meetups, online interactions, or a combination of both.
Read reviews or testimonials: If available, check what other members say about their experiences with the group.

Remember, you may need to try a few different groups before finding the one that best fits your needs and personality.

Starting Your Own Keto Support Group

If you can’t find a suitable keto support group in your area, consider starting one yourself. Here’s how you can get started:

Define your group’s purpose and target audience
Choose a platform (e.g., Meetup, Facebook Groups, or local community centers)
Create a compelling group description and set clear guidelines
Plan regular meetups or online events
Promote your group through social media and local health-focused businesses
Invite guest speakers or experts to add value to your meetings
Encourage member participation and foster a supportive environment

Starting a keto support group can be a rewarding experience, allowing you to build a community while deepening your own understanding of the ketogenic lifestyle.

Integrating Keto Support Groups with Professional Guidance

While keto support groups offer valuable peer support, it’s important to remember that they should complement, not replace, professional medical advice. Many successful keto practitioners integrate support group participation with guidance from healthcare providers.

How can you effectively combine support group insights with professional medical care?

Keep your healthcare provider informed about your participation in keto support groups
Use support groups for motivation and general tips, but rely on medical professionals for personalized health advice
Share insights from your support group with your doctor or nutritionist to get their professional opinion
Be cautious about medical claims made in support groups and always verify information with credible sources
Consider inviting healthcare professionals to speak at your support group meetings

By balancing community support with professional guidance, you can create a comprehensive approach to your ketogenic journey that prioritizes both community connection and medical safety.

The Future of Keto Support Groups

As the ketogenic diet continues to gain popularity, the landscape of keto support groups is likely to evolve. Here are some trends we might see in the future:

Increased Integration of Technology

Support groups may increasingly leverage technology to enhance member experiences. This could include:

Mobile apps for tracking group activities and personal progress
AI-powered chatbots for 24/7 keto advice and support
Virtual reality meetups for immersive group experiences
Blockchain-based systems for securely sharing health data within the group

Specialization of Groups

As the keto community grows, we may see more specialized support groups catering to specific needs or demographics, such as:

Keto for athletes
Vegetarian or vegan keto groups
Keto for specific health conditions (e.g., epilepsy, diabetes)
Age-specific keto groups (e.g., keto for seniors)

Integration with Healthcare Systems

There may be increased collaboration between keto support groups and healthcare providers, potentially leading to:

Referral systems from doctors to local keto support groups
Integration of support group data with electronic health records
Insurance coverage for participation in structured keto support programs

Expansion of Virtual Support Options

The success of virtual support during recent global events may lead to a permanent expansion of online options, including:

Hybrid meetups combining in-person and virtual attendance
Global keto summits bringing together groups from around the world
24/7 support channels for round-the-clock access to community assistance

As keto support groups continue to evolve, they will likely play an increasingly important role in helping individuals successfully adopt and maintain a ketogenic lifestyle. By providing a blend of community support, expert guidance, and technological innovation, these groups will continue to be a valuable resource for keto enthusiasts around the world.

Ketogenic Diet groups | Meetup

Largest Ketogenic Diet groups

1
London Health Optimisation Biohacker Social Circle
3,135 Health Optimisers & Biohackers | London, United Kingdom
Tim Gray
Organized by Tim Gray
Tim Gray
Organized by Tim Gray
2
The Keto Diet Dubai
1,431 Keto Munchers | Dubai, U.A.E.
Lee Sandwith
Organized by Lee Sandwith
Lee Sandwith
Organized by Lee Sandwith
3
Biohackers San Francisco
1,243 Biohackers | San Francisco, USA
Thomas Melching
Organized by Thomas Melching
Thomas Melching
Organized by Thomas Melching
4
Davis, Salt Lake, and Utah County Keto
757 Ketonians | Draper, USA
Chris Bair
Organized by Chris Bair
Chris Bair
Organized by Chris Bair
5
New London County Ketogenic Support Group
737 Members | New London, USA
Carl Franklin
Organized by Carl Franklin
Carl Franklin
Organized by Carl Franklin
6
Biohackers Twin Cities
680 Biohackers | Minneapolis, USA
Jesse Reed
Organized by Jesse Reed
Jesse Reed
Organized by Jesse Reed
7
Vancouver Low Carb, Keto & Carnivore Diets Meetup
664 Ketonians and Carnivores | Vancouver, Canada
Tara Ticehurst
Organized by Tara Ticehurst
Tara Ticehurst
Organized by Tara Ticehurst
8
Boston Health Optimization / Biohacker Social Circle
662 Biohackers & Health Optimizers | Boston, USA
Dasha Maximov
Organized by Dasha Maximov
Dasha Maximov
Organized by Dasha Maximov
9
SwitchGrocery Toronto Keto + Paleo Meetups
573 Members | Toronto, Canada
Neha, SwitchGrocery
Organized by Neha, SwitchGrocery
Neha, SwitchGrocery
Organized by Neha, SwitchGrocery
10
Ancestral Health
566 Ancestral Health Enthusiasts | Portland, USA
Iris Briand
Organized by Iris Briand
Iris Briand
Organized by Iris Briand

Newest Ketogenic Diet groups

Santa Fe Low Carb Keto Community
9 Members
Started Jun 17 in Santa Fe, USA
Milwaukee Carnivores Unite Meetup Group
21 Members
Started Apr 1 in Milwaukee, USA
Keto Healthy Lifestyle & Weight-loss
22 Members
Started Feb 27 in Rockville, USA
Keto Lunch and Activity Club
25 Members
Started Feb 14 in Wheat Ridge, USA
Riyadh Keto
63 Members
Started Jun 4 in Riyadh, Saudi Arabia
OC KETOfit
16 Members
Started Mar 18 in Corona del Mar, USA

Sign up Below for Your Keto Support Group Sessions

You will be asked to provide your name and email address as this is an invitation-only event virtual event.
If you would like to signup for a session with a different Nutritional Health Coach, feel free to signup with any Nutritional Health Coach.
To see a schedule with times and dates for all sessions being offered, visit our Session Times and Dates webpage.
If you would like more information about each week’s session and the series, please visit our Keto Reset webpage.

By submitting your information below you are agreeing to be contacted by Natural Grocers and receive updates in regard to the Keto Reset Community Support Session series.

Select a Nutritional Health Coach who will lead your session.

Arizona

Arkansas

Fayetteville | Angeline Karigan-Winter
Jonesboro | Hillary Moore
Little Rock | Amy Conner

Colorado

Boise | Jennyfer Berg
Coeur d’Alene | Tina VanDenHeuvel
Hailey | Hailey Stam

Cedar Falls | Chelsea Larsen
Cedar Rapids | Laurie Hayzlett
Clive | Corrine Fenske
Dubuque | Tom Weitz

Kansas

Louisiana

Lafayette | Valerie Willis

Missouri

Columbia | Marmar Atallah
Independence | Lauren Blackburn
Joplin | Bonnie Chastain
St. Joseph | Erin Lawrence

Montana

Billings | Jacie Huntington
Kalispell | Erik Buck
Missoula | Hannah Klikna

Nebraska

Lincoln | Kathy Millington
Omaha – Central | Kim Sauer

Nevada

Henderson | Michelle Cooper
Reno | Austin Rumbaugh

New Mexico

Albuquerque – Wyoming Blvd NE | Sarah Rose Glazer
Las Cruces | Marianne McLaughlin
Rio Rancho | Colleen Hughes

Oklahoma

Oregon

Bountiful | Amani Al Shakargi
Cedar City | Justin Ross
Heber City | Lindsey Taylor
Ogden | Courtney Radtkin

Washington

Spokane | Brooke Beier
Vancouver | Katie Dwaileebe
Vancouver – East | Jenn Reznick

Wyoming

Cheyenne | Sarah Vetter

Common Keto Terms and What They Mean – KETO-MOJO

The keto diet is in the spotlight these days for a variety of reasons. With many health benefits reported, including fat loss and mitigation of various diseases and risk factors, including metabolic syndrome, epilepsy, obesity, high blood sugar (i.e., blood glucose levels), heart disease, and type 2 diabetes, more people are switching to a low-carbohydrate diet. If you spend any time going keto, researching keto, or diving into the keto community, you will quickly notice that there are some commonly used terms, abbreviations, and acronyms. But what exactly do they mean? We solve the riddle with the help of the following list. Check it any time you want clarification on unfamiliar keto terms.

Short for “artificial sweetener” and is commonly used to describe sweeteners that have a reduced or no carbohydrate content. L earn what are the highest rated artificial sweeteners for keto.

ACV

Apple cider vinegar. ACV is often used as a dietary aid as well as a culinary ingredient.

Bio-Individuality

In relation to the keto diet, this concept takes into account the fact that each organism is unique and therefore responds differently to food and diet; Each person has individual nutritional needs that best suit them, as well as their unique anatomy, metabolism, body composition, and cell structure. Learn more about bio-individuality.

BMI

This means body mass index. BMI is a measurement of your weight in relation to your height, although it is most commonly used as a measure of total body fat. This is an approximation, not an exact number, and is calculated by dividing your weight in kilograms by your height in meters and then squared.

BMR / RMR

This is your basal metabolism, also called your resting metabolism. The terms are used interchangeably. These are defined as the minimum amount of energy your body needs to carry out its basic functions such as cell production, breathing, and pumping blood.

BPC

Nickname for bulletproof coffee, also known as ketoproof coffee. BPC is a popular morning drink among the keto community and occasional members (see “IF” below). Made with coffee, butter, and MCT oil (see below) blended in an emulsion blender, this is a good way to help you increase your fat content and give you a “full” feeling in the morning.

Carb Threshold

The maximum amount of daily carbohydrates that a particular person can eat and still remain in ketosis. This number varies from person to person due to bio-individuality. Keto-Mojo Meter is the most accurate way to know what your carb threshold is .

CI / CO

This stands for Calories In / Calories Out and is one of the biggest controversies surrounding the use of the ketogenic diet for weight loss. The theory is that the calories consumed must be less than the calories used for energy in order for weight loss to occur. Many ketones dispute this theory.

Electrolytes

Technical definition of electrolytes are the minerals in your body that conduct an electrical charge. They basically keep everything in order when they are balanced; and when not, you may feel tired, heart palpitations, muscle cramps, and more. Because the keto diet is a natural diuretic, it’s important to make sure you’re getting enough electrolytes; the most important of these are keto – sodium, potassium and magnesium. Learn more about electrolytes here .

EVOO

Abbreviation for extra virgin olive oil

Fat adapted

The goal of the keto diet is to be “Fat Adapted” or completely switched from burning carbohydrates (sugar) for energy to burning fat (ketones) for energy. Generally, it takes four or more weeks of constant ketosis to adapt to fat. Find out the 7 best ways to know you’re fat-adapted here.

Fat Bomb

The popular keto fat bombs are made with ingredients rich in healthy fats (like nut butter, MCT oil, cream cheese, dark chocolate, etc. ). They are commonly used to help you increase your body fat throughout the day or get a quick energy boost in one or two delicious bites. They are usually candy shaped, they are made in different flavors and are usually sweetened with a zero carb sweetener, but fat bombs don’t have to be sweet; they can be savory, too. On a keto diet, it’s not uncommon to need a small, mild increase in body fat to keep up with recommended daily macros Fat bombs are a great way to get this. Here is a great fat bomb recipe you can easily make at home.

GF

Popular shorthand for gluten-free.

Gluconeogenesis

This describes when the body creates carbohydrates (glucose) from fat and protein. Learn more about gluconeogenesis here.

GKI

Also known as the Glucose Ketone Index, the GKI is a single number that indicates your overall metabolic health. This is determined using a simple equation that uses your glucose and ketone levels. Find out more about GKI here . Calculate your GKI here .

HIIT

This is a popular form of modern training, also known as “High Intensity Interval Training”, which involves short interval training combined with rest or lower intensity exercise.

HWC

Acronym for strong whipped cream, which is a welcome ingredient or addition to coffee in a ketogenic diet.

Short for intermittent fasting, which is a deliberate eating pattern where you switch between times when you eat and times when you fast. There are many different intermittent fasting methods, but they are all divided every day or week into eating periods and fasting periods. Learn more about IF here.

IIFYM

This means “if it fits your macros” and refers to the concept and less restrictive, flexible style of the keto diet, which focuses on tracking macronutrients (macros) rather than calories.

infrared

This refers to insulin resistance, which describes a condition where the body’s cells cannot respond properly to the hormone insulin. Learn more about insulin resistance here.

KCKO

Short for “Keep calm, keto is on” 🙂

Keto flu

Unpleasant short-term side effects when switching from a high carbohydrate diet to a low carbohydrate ketogenic diet. Symptoms can include fatigue, headache, dizziness, irritability, nausea, and more. Learn about the keto flu and how to treat it here.

ketosis

A metabolic condition in which the level of ketone bodies in the blood increases in a person. Ketones are an alternative source of energy for the body; they are generated when the body lacks glucose (sugar/carbohydrates). Explore the Top 10 Signs You’re in Ketosis here.

ketoacidosis

This is also referred to as DKA, or diabetic ketoacidosis, because it almost exclusively occurs with type 1 diabetes. Ketoacidosis is when dangerously high levels of ketones are found in the body, combined with very high blood sugar, which can alter the normal functioning of internal organs such as the liver and kidneys. Learn more about ketoacidosis here .

LCHF

Short for low-carb, high-fat, this acronym sums up one of the most important elements of the ketogenic diet; this is often used when describing keto-friendly foods.

macro

Short for macronutrients; your daily calorie intake for a low-carb, high-fat keto diet, broken down into optimal fat, carb, and protein categories. They are also your literal keto success card. (Conversely, micronutrients focus more on the vitamins and minerals found in your food.) Learn more about macros here.

MCT

Short for medium chain triglyceride. The term is most commonly used in reference to MCT oil, a popular oil usually made from coconut or palm oil used in the keto community that is said to help boost metabolism. When MCTs are metabolized, they are immediately converted to ketones. Learn about MCT oil here.

Network Carbohydrates

The total amount of carbohydrates in any food minus grams of fiber and sugar alcohols. (Sugar alcohols and fiber are not considered carbohydrates because they are not absorbed by the body.) Tracking and regulating net carbs helps you manage your keto diet and lose weight. Learn more about net carbs here .

NSV

This means “non-scale victory”, that is, progress or achievement that is not reflected in decreasing numbers on the scale. Many keto support groups share NSV to encourage each other when the scale numbers aren’t dropping as fast as they’d like.

PCOS

Abbreviation for the medical term polycystic ovary syndrome, an autoimmune condition that can be mitigated by ketogenic death.

SAD

Standard American Diet. The “sad” acronym seems apt when you consider that most of the calories in the American diet come from high-sugar processed foods, while less than 10 percent come from healthy whole foods.

This means without sugar.

SORRY

“Diet” is a term people use to refer to their specific diets.

We hope the information above has helped you on your keto journey, whether it’s weight loss, ensuring you don’t overdo your daily carb intake, or specific health benefits!

inspiring keto weight loss story without exercise

In many cases, losing weight is a long process, especially if you have to start with high numbers. Few people dare to show their photos until the parameters are completely satisfied. But our today’s heroine talks about the process and its continuation with pride!

Tags:

Health

weight loss

diets

How to lose weight forever

How to lose weight correctly

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My Story

Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

“My name is Kay, I’m 39 and I live in Michigan. When the arrow of the scales exceeded 180 kilograms, I realized that this process must be stopped. I lost about 70 kg in a year and continue to get rid of the excess.

When I was a teenager, when the problem of excess weight came to full height, I forbade myself to weigh more than 90 kilograms. Having reached this bar, I said that the maximum was 130. But I overcame it too.

I tried many diets, but none worked. Trying to stay on a diet, I earned eating disorders: I ate under the covers at night, calculated mythical points for dishes to the point of stupidity … Sometimes my efforts were not in vain, but the kilograms returned, and the weight continued to grow.

First try

I tried going to different gyms in search of a good trainer and like-minded people, but I was completely unlucky. By that time, I weighed 150 kg and felt bad. I was diagnosed with an autoimmune disease, and despite the drugs, I experienced terrible pain that I would not want to live with for many more years. In general, at the end of 2014, I read and ventured to try a high-protein diet.

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Surprisingly, she came up to me. At first there were problems, but in general, weight loss was successful. By the time of the wedding in December 2015, I weighed 30 kg less than a year before, and I felt happy!

Two months later, I lost even more than 10 kilograms and realized that I would continue this path even further.

But then it turned out that I became very ill and gained not only those 40 kg, but also from above. I was broken, my hair was falling out, and I thought I didn’t want to live. I separated from my husband and stopped leaving the house.

Second try

Last May, when I saw the number 180 on the scale, I decided enough was enough! And after reading about the keto diet, she joined a support group. I needed like-minded people.

We lost weight together for three months, after which I decided to continue.

It was difficult: I was often sick and walked very little, but I worked on myself. As a result, in a year I lost almost 70 kg without going in for sports.

Now I understand that I will no longer give up on myself. The quality of life has improved, and who will refuse the good? My pain disappeared, I stopped taking pills (under the supervision of a doctor!). I no longer have to think about whether I can fit in an airplane seat. Freedom, health and happiness have become my companions.

I realized that I shouldn’t let my hunger take over. If I want to eat, I eat. I don’t count every calorie, I just look at the big picture and try not to eat carbs.

What do I eat now

Breakfast: coffee, boiled egg.

Lunch: meat in olive oil with cheese

Dinner: meat with vegetables.

Lately I have started to play sports.

Keto Support Groups: Connecting with Fellow Ketogenic Diet Enthusiasts

The Rise of Ketogenic Diet Support Groups

Largest Ketogenic Diet Groups on Meetup

Emerging Keto Communities: Newest Groups on Meetup

The Role of Nutritional Health Coaches in Keto Support

Virtual Keto Support: Adapting to Changing Times

Benefits of Joining a Keto Support Group

1. Motivation and Accountability

2. Knowledge Sharing

3. Emotional Support

4. Access to Expert Guidance

5. Social Connection

How to Find the Right Keto Support Group for You

Starting Your Own Keto Support Group

Integrating Keto Support Groups with Professional Guidance

The Future of Keto Support Groups

Increased Integration of Technology

Specialization of Groups

Integration with Healthcare Systems

Expansion of Virtual Support Options

Ketogenic Diet groups | Meetup

Largest Ketogenic Diet groups

London Health Optimisation Biohacker Social Circle

The Keto Diet Dubai

Biohackers San Francisco

Davis, Salt Lake, and Utah County Keto

New London County Ketogenic Support Group

Biohackers Twin Cities

Vancouver Low Carb, Keto & Carnivore Diets Meetup

Boston Health Optimization / Biohacker Social Circle

SwitchGrocery Toronto Keto + Paleo Meetups

Ancestral Health

Newest Ketogenic Diet groups

Santa Fe Low Carb Keto Community

Milwaukee Carnivores Unite Meetup Group

Keto Healthy Lifestyle & Weight-loss

Keto Lunch and Activity Club

Riyadh Keto

OC KETOfit