How can joining Keto Facebook groups enhance your ketogenic diet experience. What are the top Keto communities on Facebook for support, recipes, and motivation. Which Keto groups offer the most valuable resources for beginners and experienced dieters alike.

Understanding the Power of Keto Support Groups

Embarking on a ketogenic diet can be a transformative journey, but it’s not without its challenges. One of the most effective ways to navigate these challenges and stay motivated is by joining Keto support groups, particularly those on Facebook. These online communities offer a wealth of knowledge, encouragement, and camaraderie that can make a significant difference in your low-carb lifestyle.

Why are Keto Facebook groups so beneficial? They provide:

• Instant access to experienced keto dieters
• A platform to share successes and struggles
• Recipe ideas and meal planning inspiration
• Tips for overcoming common keto hurdles
• Motivational stories from fellow keto enthusiasts

By connecting with others on similar journeys, you can find the support and information needed to succeed in your ketogenic lifestyle. Let’s explore some of the best Keto Facebook groups that can help you on your path to better health and weight management.

Top 20 Keto Facebook Groups for Community Support

Here’s a curated list of the 20 best Keto Facebook groups that cater to various aspects of the ketogenic lifestyle:

1. Keto Recipes for Beginners
2. Keto for Women Over 40
3. Keto and Intermittent Fasting Support Group
4. Dirty, Lazy, Crazy Keto
5. Keto Athletes
6. Vegetarian Keto for Beginners
7. Keto Meal Prep Ideas
8. Keto Success Stories
9. Keto Science and Research
10. Keto on a Budget
11. Keto for Diabetes Management
12. Keto Cooking and Baking
13. Keto for Mental Health
14. International Keto Community
15. Keto for Beginners: No Judgment Zone
16. Keto and Thyroid Health
17. Carnivore and Keto Connection
18. Keto Fashion and Body Positivity
19. Keto Travel Tips and Tricks
20. Keto Book Club and Nutrition Education

Each of these groups offers unique perspectives and resources tailored to specific keto-related interests and needs. By joining one or more of these communities, you can tap into a vast network of support and information to enhance your keto journey.

Maximizing Your Keto Facebook Group Experience

To get the most out of your participation in Keto Facebook groups, consider the following strategies:

• Introduce yourself and share your keto goals
• Actively engage by commenting and offering support to others
• Share your own recipes and meal ideas
• Ask questions when you’re unsure about something
• Celebrate your victories, no matter how small
• Offer encouragement to those struggling
• Use the search function to find specific topics or advice
• Be respectful of group rules and guidelines

Remember, the more you engage with the community, the more value you’ll derive from your membership. These groups can become an integral part of your support system, providing daily motivation and practical advice to keep you on track with your ketogenic lifestyle.

The Role of Nutritional Health Coaches in Keto Support

While Facebook groups offer peer support, working with a Nutritional Health Coach can provide personalized guidance on your keto journey. Many natural health stores and wellness centers offer keto support sessions led by certified coaches. These professionals can help you:

• Develop a tailored keto meal plan
• Address individual health concerns and dietary restrictions
• Navigate keto-related challenges specific to your lifestyle
• Understand the science behind ketosis and fat adaptation
• Monitor your progress and make necessary adjustments

Combining the community support of Facebook groups with professional coaching can create a comprehensive support system for your ketogenic lifestyle. Consider reaching out to local health food stores or wellness centers to inquire about keto support sessions with Nutritional Health Coaches.

Keto-Friendly Recipes and Meal Planning Resources

One of the most valuable aspects of Keto Facebook groups is the abundance of recipe ideas and meal planning resources. Members often share their culinary creations, complete with ingredient lists and preparation instructions. Here are some popular types of keto recipes you might find:

• Quick and easy keto breakfasts
• Low-carb lunch ideas for work or school
• Keto-friendly snacks and appetizers
• Decadent keto desserts and fat bombs
• One-pot keto dinners for busy weeknights
• Keto versions of traditional comfort foods

In addition to recipes, many groups offer meal planning tips and strategies to help you stay on track with your keto goals. These might include:

• Weekly meal prep guides
• Grocery shopping lists
• Budget-friendly keto meal plans
• Tips for eating out while staying keto
• Seasonal keto recipe collections

By utilizing these resources, you can keep your keto diet diverse, delicious, and sustainable in the long term.

Navigating Common Keto Challenges with Community Support

Every keto dieter faces obstacles along their journey. Keto Facebook groups provide a platform to discuss and overcome these challenges collectively. Some common issues addressed in these communities include:

The Keto Flu

Many newcomers to keto experience flu-like symptoms as their bodies adapt to using fat for fuel. Group members often share tips for minimizing these symptoms, such as increasing electrolyte intake and staying well-hydrated.

Plateaus and Stalls

Weight loss plateaus are a common frustration. Experienced keto dieters in the groups can offer advice on breaking through stalls, such as adjusting macronutrient ratios or incorporating intermittent fasting.

Social Situations and Peer Pressure

Maintaining a keto lifestyle in social settings can be challenging. Group members share strategies for navigating restaurants, parties, and family gatherings while staying true to their keto goals.

Balancing Nutrients

Ensuring proper nutrition on a keto diet is crucial. Many groups discuss the importance of incorporating a variety of nutrient-dense foods and may offer guidance on supplements to support overall health.

By tapping into the collective wisdom of these communities, you can find practical solutions to these and other keto-related challenges, making your journey smoother and more enjoyable.

The Science Behind Ketosis and Fat Adaptation

Understanding the science behind the ketogenic diet can enhance your ability to stick with it and optimize your results. Many Keto Facebook groups dedicate discussions to the underlying mechanisms of ketosis and fat adaptation. Key topics often covered include:

What is Ketosis?

Ketosis is a metabolic state in which your body primarily burns fat for fuel instead of carbohydrates. This occurs when carbohydrate intake is significantly reduced, typically to less than 50 grams per day.

The Process of Fat Adaptation

Fat adaptation refers to the body’s increased efficiency in using fat for energy. This process can take several weeks and is characterized by improved energy levels, mental clarity, and reduced cravings for carbohydrates.

Measuring Ketone Levels

Many group members discuss various methods for measuring ketone levels, including blood, breath, and urine tests. Understanding these measurements can help you gauge your level of ketosis and make adjustments as needed.

Metabolic Flexibility

A long-term benefit of keto is increased metabolic flexibility, which allows the body to easily switch between burning fat and carbohydrates for fuel. This can lead to improved energy regulation and overall health.

By engaging in these scientific discussions, you can deepen your understanding of how the ketogenic diet affects your body and make more informed decisions about your health and nutrition.

Keto Success Stories and Motivation

One of the most inspiring aspects of Keto Facebook groups is the abundance of success stories shared by community members. These stories serve as powerful motivation and offer real-world evidence of the diet’s potential benefits. Common themes in these success stories include:

• Significant weight loss and improved body composition
• Reversal or management of type 2 diabetes
• Reduced inflammation and joint pain
• Improved mental clarity and cognitive function
• Enhanced energy levels and physical performance
• Better sleep quality and mood stability

Many group members share before-and-after photos, detailing their keto journey and the lifestyle changes that contributed to their success. These stories not only inspire others but also provide practical insights into overcoming obstacles and maintaining long-term commitment to the ketogenic lifestyle.

Remember that while these success stories are inspiring, everyone’s journey is unique. It’s important to focus on your personal progress and health improvements rather than comparing yourself to others. The keto community is there to support and encourage you at every stage of your journey.

As you continue on your ketogenic path, consider sharing your own experiences and successes with the group. Your story could be the motivation someone else needs to start or continue their keto journey.

Sign up Below for Your Keto Support Group Sessions

Sign up Below for Your Keto Support Group Sessions

• You will be asked to provide your name and email address as this is an invitation-only event virtual event.
• If you would like to signup for a session with a different Nutritional Health Coach, feel free to signup with any Nutritional Health Coach.
• To see a schedule with times and dates for all sessions being offered, visit our Session Times and Dates webpage.
• If you would like more information about each week’s session and the series, please visit our Keto Reset webpage.

By submitting your information below you are agreeing to be contacted by Natural Grocers and receive updates in regard to the Keto Reset Community Support Session series.

Select a Nutritional Health Coach who will lead your session.

Arizona

Gilbert – Val Vista | Misha Harris
Phoenix – Indian School Rd | Damien Sullivan
Prescott | Renee Sullivan
Sedona | Nicolette Severa
Tucson – Broadway and Country Club | Rainbow Lopez
Tucson – Broadway and Kolb | Nancy Potter
Tucson – Oracle and Orange Grove | Kim Tzintzun
Tucson – River Road | Robyn Strong

Arkansas

Fayetteville | Angeline Karigan-Winter
Jonesboro | Hillary Moore
Little Rock | Amy Conner

Colorado

Arvada – North Wadsworth | Kate Sheets
Aurora – East Hampden | Kristy Jobe
Boulder | Diane Strassberg
Castle Rock | Candace White
Centennial – Arapahoe Road | Rose Thompson
Littleton – Kipling and Coal Mine | Luke Burns
Colorado Springs – North Academy | Dawn Franz
Conifer | Mary Betts
Denver – Colorado and Evans | Brooke Bell
Denver – Design District – Alameda and Broadway | Charmaine Stockstill
Denver – Leetsdale and Alameda | Juli Baumblatt
Denver – Tennyson and 38th | Tracey Wilson
Durango | Caroline Rotenberg
Evergreen | Sarah Wehling
Frisco | Lynne Drakos
Glenwood Springs | Emily Ipsen
Grand Junction | Alyce Richards-Coats
Highlands Ranch | Erin Pecora
Lafayette | Helen Dohrman
Lakewood – Green Mountain | Ashley Fox
Lakewood – Mission Trace | Kelly Andis
Lakewood – West Colfax | Jade Sullivan
Longmont | Jennifer Hoppert
Montrose | Charlie Spears
Monument | Jenilyn Grebe
Northglenn | Tricia Towey
Pagosa Springs | Lacy Capre
Parker | Taylor Lobdell
Pueblo | Roxanne Schuster
Salida | Alicia McLeod
Steamboat Springs | Courtney VanTubbergen
Wheat Ridge | Christina Berg
Woodland Park | Rachel Long

Boise | Jennyfer Berg
Coeur d’Alene | Tina VanDenHeuvel
Hailey | Hailey Stam

Cedar Falls | Chelsea Larsen
Cedar Rapids | Laurie Hayzlett
Clive | Corrine Fenske
Dubuque | Tom Weitz

Kansas

Lawrence | DeAnna Hatch
Mission | Stephanie Ricke
Olathe | Dennis Cooke
Overland Park | Susan Gamby
Shawnee | Harley Herd
Topeka | Michelle Brown
Wichita | Aubrey Vereecke
Wichita – Maize | Sara Keraly

Louisiana

Lafayette | Valerie Willis

Missouri

Columbia | Marmar Atallah
Independence | Lauren Blackburn
Joplin | Bonnie Chastain
St. Joseph | Erin Lawrence

Montana

Billings | Jacie Huntington
Kalispell | Erik Buck
Missoula | Hannah Klikna

Nebraska

Lincoln | Kathy Millington
Omaha – Central | Kim Sauer

Nevada

Henderson | Michelle Cooper
Reno | Austin Rumbaugh

New Mexico

Albuquerque – Wyoming Blvd NE | Sarah Rose Glazer
Las Cruces | Marianne McLaughlin
Rio Rancho | Colleen Hughes

Oklahoma

Edmond – Boulevard St | Robin Marshall
Edmond – Western Ave | Hannah Kinard
Norman | Marie Skubic
Oklahoma City – North May Ave | Jessica Cox
Oklahoma City – South | Liz Young
Tulsa – Harvard and 31st | April Ellis

Oregon

Coos Bay | Cheryl O’Dell
Corvallis | Kelly Perry
Eugene | Diane Krautsack
Portland – Cesar Chavez and Powell | Ryan Mauk
Portland Area – Beaverton | Mary Van Steenbergen
Portland Area – Gresham | Trisha Granger
Tigard | Michelle Larsen
Warrenton | Emily Reilly

Abilene | Randi Holder
Amarillo | Ana Masias
Austin – Arbor Walk | Jean Romeu
Austin – N Lamar Rd | Joseph Hernandez
Corpus Christi | Marielena Martinez
Dallas – Casa Linda | Elizabeth Devitt
Dallas – Richardson | Rachael Couch
Denton | Jayne Bell
Fredericksburg | Daveed Aranda
Lubbock | Lauriena Cruz
Midland | Stephanie Vaughn
San Antonio – NW Military Highway | Kevin Iski

Bountiful | Amani Al Shakargi
Cedar City | Justin Ross
Heber City | Lindsey Taylor
Ogden | Courtney Radtkin

Washington

Spokane | Brooke Beier
Vancouver | Katie Dwaileebe
Vancouver – East | Jenn Reznick

Wyoming

Cheyenne | Sarah Vetter

20 Best Keto Facebook Groups to Consider on Your Ketogenic Diet Journey

If your goal is to embark on a ketogenic diet, you’ll need all the community support you can get from the best Keto Facebook groups we’re about to recommend here.

Keto is abbreviated from ketogenic. It is related to ketogenesis which is the metabolic breakdown of fatty acids to produce ketone bodies. 

A ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to help people lose weight. It is based on the idea that by drastically reducing carbohydrate intake, the body will enter a state of ketosis, where it begins to burn fat for fuel instead of carbohydrates.

Facebook groups can be a helpful resource for you as it has been for people following the ketogenic diet. Top keto Facebook groups provide community, guidance, and support. 

Without further ado, let’s talk more about the best keto Facebook groups, what to look for in them, the benefits of joining such groups, and a list of some best Keto groups out there.

What to Look for in a Keto Facebook Group

Size

Focus

Expertise

Engagement

Rules and moderation

Benefits of Joining Keto Facebook Groups

Support

Advice

Recipe ideas

Motivation

Education

Recipe swaps

Access to resources

Product recommendations

Tips for dining out

Staying up-to-date

Challenges

Sharing success stories

Finding accountability partners

Connecting with others

Overcoming obstacles

Information about keto and health

Recommendations for keto-friendly products

20 Best Keto Facebook Groups

Keto Recipes for Beginners

Keto & Low Carb (Easy Recipes)

Keto Recipes (Simple and Easy)

Keto Recipes

Keto & Low Carb Recipes for Beginners

Keto Diets and Recipes

Keto & Low Carbs for Beginners

Keto Diets for Beginners

Keto and Low-carb Recipes

Keto for Beginners

Keto & Low Carbs Recipes for Beginners

Keto and Low-Carb Recipes

Keto Diets Recipes Tips & Ideas

Keto & Low Carb (Easy Recipes)

Easy Keto Meals

Keto for Beginners

Keto Diets for Weight Loss

Keto Easy Recipes

Keto Diets

Keto Diet Recipes for Beginners

Final Thoughts

What to Look for in a Keto Facebook Group

A ketogenic diet, also known as a “keto diet,” is a low-carbohydrate, high-fat diet that has been proven to help people lose weight.  

A significant number of people have revealed that they find it helpful to join online support groups for their keto diet.

They utilize Facebook groups to connect with others interested in the keto diet for advice and support.

When looking for a ketogenic diet Facebook group to join, there are several factors you might want to consider.

This is especially so if you’re trying to research it on your own. In this post, we have done the heavy lifting for you and compiled a list of the best Keto Facebook groups.

But in case you want to consider our own or other ones you discover on your own, here are a few key points to note.

Size

Larger groups may have more members and hence have more activity. Such could be helpful if you want a lot of support and resources. 

On the other hand, smaller groups may be more private, smaller, and allow more personal interactions with other members.

Focus

Some keto groups focus more on weight loss, while others focus on other indicators, such as specific health conditions. You want to look for groups that align with your goals and interests.

Expertise

It can be helpful to join a group with knowledgeable and experienced members who can answer questions and provide guidance. Look for groups with a mix of people at different stages of the diet, from beginners to more advanced practitioners.

Engagement

Look for groups that are active and have regular posts and discussions. This can be a good sign that the group is supportive and engaging.

Rules and moderation

It’s important to look for groups that have clear rules and moderation policies in place to ensure that the group is a safe and respectful space for all members.

Here are a few more points to note about the best keto Facebook groups before joining.

If you are considering joining a keto Facebook group, here are a few more things to keep in mind:

Look for a group that is moderated by a healthcare professional or nutritionist, as they will be able to provide accurate and reliable information. But you may not find this easy to do. Finding out who the admins of a group are is enough work; doing a background check about them to know their expertise is another herculean task.

On the ketogenic diet itself, remember that everyone is different, and what works for one person may not work for another. It’s important to listen to your body and consult a healthcare professional if you have any concerns about your health.

Be aware that some people in the groups you join may sell products or promote certain brands, which may not be in your best interests. Use your intuition and do your research before making any decisions.

Remember to be respectful and considerate of others in the group. It’s a place to share information and support each other, not argue or criticize.

Lastly, the best ketogenic diet Facebook group for you will depend on your individual needs and goals. It may be helpful to try out a few different groups to see which one works best for you.

Benefits of Joining Keto Facebook Groups

Before joining a Facebook group, it’s important to know if there are benefits for you. And there are quite a few benefits. If you were on the fence before and you’re not sure if to join any Facebook groups, learning about these benefits might persuade you to forge ahead with your decision to join.

Here are 15 potential benefits of joining a keto Facebook group:

Support

You can find a supportive community of like-minded people who are also following a keto diet when you join a top keto Facebook group.

You can all share your struggles and triumphs with one another in the group.

Getting support in a keto Facebook group can be a helpful and valuable aspect of your journey. 

When you join a group, you’ll be able to connect with others who are following a similar diet and share your experiences and challenges. 

Many people find it helpful to have a supportive community to turn to when they need encouragement or have questions about their diet.

In a keto group, you may be able to ask for advice or feedback on your progress, share your successes and struggles, and receive encouragement from others.  

You may also be able to find accountability partners who can help you stay motivated and on track with your keto journey.

Some groups may also offer resources such as meal plans, shopping lists, and other materials to help you stay on track. Additionally, you may be able to participate in group challenges or activities to help you stay motivated and engaged. 

Finally, being part of a supportive community in a Facebook group can be a valuable resource for anyone following a keto diet.

Advice

When you join a keto Facebook group, you can get personalized advice and guidance from others who have experience following a keto diet.

In addition, you can also receive tips and tricks for sticking to your keto diet.

Members of a keto Facebook group may share strategies for staying on track with their diet, such as meal planning, finding keto-friendly recipes, and dealing with cravings.

Recipe ideas

You can discover new and tasty recipe ideas suitable for a keto diet.

It can be helpful to have recipe ideas when following a ketogenic diet because it can make it easier to stick to the diet and ensure that you are getting a variety of nutrients.

Motivation

You can get motivated by seeing the success of others and stay accountable to your goals.

Joining a ketogenic diet-focused Facebook group can be a great way to get the motivation you need. 

These groups can provide a sense of community and offer a space for people to share their experiences, ask questions, and get feedback from others who are also following a keto diet. 

Education

You can learn more about the keto diet, how it works, and how to make it sustainable for the long term.

You can get educated about the ketogenic diet when you join the best keto Facebook groups. 

In such groups, you can ask questions, share recipes and meal ideas, and get support from others who are also following the diet. 

Recipe swaps

You can swap recipes with others in the group and try new dishes.

Things become easier when you belong to Facebook groups where like-minded people are.

With the right questions, imagine the potential of what you can get!

Imagine if you request a recipe swap in a keto Facebook group, and you just get 0.1% of people interested in swapping with you.

Access to resources

You may have access to resources such as meal plans, shopping lists, and other helpful materials.

In a keto Facebook group, you can expect to have access to a variety of resources related to the ketogenic diet and lifestyle. 

These may include information and discussions on keto-friendly recipes, meal plans, and food choices; tips and strategies for successful weight loss and maintenance on the keto diet; and support and encouragement from other group members following a ketogenic lifestyle. 

Furthermore, some keto Facebook groups may feature guest experts or professionals who provide additional information and guidance on the keto diet and related topics.  

Moving forward, you may be able to access links to relevant articles, websites, and other online resources that can provide further information and support for your keto journey. 

Product recommendations

You can get recommendations for keto-friendly products from others in the group.

Tips for dining out

You can get tips and recommendations for dining out on a keto diet.

Staying up-to-date

You can stay up-to-date on the latest research and developments in the keto community.

Challenges

You can participate in group challenges to stay motivated and on track. Who doesn’t like interesting challenges? They can be thrilling, motivating, and fun-filled.

Sharing success stories

You can share your success stories and inspire others to follow in your footsteps.

You can be inspired by other people’s success stories too. It’s two-way traffic.

Finding accountability partners

You can find accountability partners to help you stay on track with your keto journey.

Connecting with others

You can connect with others who are following a keto diet and build meaningful relationships.

Overcoming obstacles

You can get help and support in overcoming any obstacles or challenges during your keto journey.

Information about keto and health

Some group members may have expertise in nutrition or health and may be able to provide information about the potential health benefits of a keto diet, as well as any potential risks or concerns.

Recommendations for keto-friendly products

Group members may recommend keto-friendly products they have tried and liked, such as snack bars, supplements, or low-carb meal replacement shakes.

20 Best Keto Facebook Groups

In no particular order, below are the best Keto Facebook Groups we have compiled for you.

Keto Recipes for Beginners

This keto Facebook group currently has up to 314k members as we write.

It is a public group. 

What makes it a valuable group to be is that it has engagement and a lot of group members.

It also provides up to 10 valuable posts per week.

Keto & Low Carb (Easy Recipes)

At this time, this public group has a whopping 675k members.

It was created around February 2022. 

It has so much engagement. On a good day, there are more than 50 posts per day. And all of them get engagement because they contain what members like you are looking for.

It is a perfect group for people who want to learn how to cook for the keto and low carb diet.

Keto Recipes (Simple and Easy)

This group is public, and it has 406k members and counting.

It is a group located in Los Angeles, Dallas, and Houston, Texas.

It has a lot of engagement and zero tolerance for spamming.

The group was created around April 2022, and it generates so much engagement it can have up to 80 beneficial posts per day. People join the group in their thousands every single week.

Keto Recipes

The group is public and it contains 59k members and counting when this post was written.

According to the group description, you can get daily keto recipes and support.

The post has a lot of engagement, and more than 65+ posts are published by its members daily.

Before joining, ensure you read the group rules.

The group is said to be located in the UK and USA.

Keto & Low Carb Recipes for Beginners

This is a public group which means it is visible to everyone interested in checking it out.

It consists of 208k members and counting.

It features more than 25 new posts every single day.

The group is said to be located in the United Kingdom and Los Angeles, California.

Keto Diets and Recipes

This keto group is public and has 56k members and counting.

It is another keto Facebook group you want to consider.

Perhaps, due to the lower number of members, the group has around 5 to 10 posts per day. But it’s good enough to offer you valuable tips and advice in your ketogenic journey.

Keto & Low Carbs for Beginners

This is one of the largest and best keto Facebook groups out there, with over 383k members at the time this was written.

The keto group is public on Facebook, in case you don’t mind.

It’s a friendly place for people interested in the keto lifestyle.

The group features up to 17 new engaging posts every day.

Keto Diets for Beginners

This keto group is public and has more than 274k members.

It is recommended for anyone interested in the keto diet lifestyle.

It features approximately 17 posts per week.

The group is located in New York and London.

Keto and Low-carb Recipes

This public keto Facebook group contains 176k and more members.

It is the perfect group for people interested in the keto diet and recipes.

It features more than 50 new posts on most days.

Keto for Beginners

This is a beginner-friendly keto Facebook group that contains more than 229k members.

It is ideal for people interested in keto meals, recipes, weight loss, and the keto diet.

It’s a public group that features up to 300 posts every month.

The group is located in the United States.

Keto & Low Carbs Recipes for Beginners

This is undoubtedly one of the biggest keto Facebook groups on the internet, with over 2.3 million members worldwide but predominantly in the USA.

It features, on average, ten posts a day. It is a perfect keto Facebook group for beginners who are interested in low-carb recipes and keto diets.

Keto and Low-Carb Recipes

This keto Facebook group is relatively smaller than most of the groups that made this post because it contains around 54k members. But it doesn’t make it less valuable than the other best keto Facebook groups shared here.

It features 10+ posts a day.

The group is public, and it is located in the United States.

Keto Diets Recipes Tips & Ideas

It is a public keto Facebook group with over 225k group members.

The group features up to 10 posts per week, and it is located in the United States like most of the others.

The group offers recipes, tips, and ideas related to the keto diet.

Keto & Low Carb (Easy Recipes)

This public keto Facebook group is among the best as it provides easy-to-implement recipes for people interested in the keto diet.

It features on average 10+ posts/day.

Easy Keto Meals

If you want to learn how to prepare low-carbohydrate and keto meals, then this public keto Facebook group is for you.

It houses more than 85k members.

The group features 10+ posts per day and it is located in the United States like most of the let groups shared here.

Keto for Beginners

Unlike most of the other best keto Facebook groups recommended so far being public, this is a private keto Facebook group with over 1.6M members.

It features more than 10 posts/day.

Keto Diets for Weight Loss

This is a public keto Facebook group with 32k+ members.

It’s probably one of the best keto Facebook groups out there.

It offers helpful tips and guides for your weight loss journey.

It features more than 10 posts/day. The group is located in the United States.

Keto Easy Recipes

The group houses more than 70k members and it is a public group.

It offers amazing keto recipes that are beginner friendly. 

You can expect to see 10+ posts/day. The group is active and engaging. 

Keto Diets

This is one of the best public keto Facebook groups and you should check it out.

It has more than 119k members and makes up to 3 posts per week.

Keto Diet Recipes for Beginners

This is a Private keto Facebook group you should also consider joining. It consists of 88k plus members and features dozens of posts per day. If you’re just getting started with the ketogenic diet, then this group is for you.

Final Thoughts

In summary, we have shared valuable advice and tips on the best Keto Facebook groups to join. 

We discussed some important key points to consider before joining any group.

You might want to look out for size, focus, expertise, engagement, and moderation as you join the best keto Facebook groups of your choice.

We have shared 17 benefits of joining keto Facebook groups. You might want to consider any of those benefits to help you take the dive.

Finally, we have provided a list of 20+ top keto Facebook groups and what makes them stand out.

The next thing to do is to join one or more of the recommended groups. It is by joining that you get all the help you need. After all, we can’t join the best keto Facebook groups on your behalf, can we?

inspiring keto weight loss story without sports

In many cases, weight loss is a long process, especially if you have to start with high numbers. Few people dare to show their photos until the parameters are completely satisfied. But our today’s heroine talks about the process and its continuation with pride!

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How to lose weight forever

How to lose weight correctly

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My story

Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

“My name is Kay, I’m 39 and I live in Michigan. When the arrow of the scales exceeded 180 kilograms, I realized that this process must be stopped. I lost about 70 kg in a year and continue to get rid of the excess.

When I was a teenager, when the problem of excess weight came to full height, I forbade myself to weigh more than 90 kilograms. Having reached this bar, I said that the maximum was 130. But I overcame it too.

I tried many diets, but none worked. Trying to stay on a diet, I earned eating disorders: I ate under the covers at night, calculated mythical points for dishes to the point of stupidity … Sometimes my efforts were not in vain, but the kilograms returned, and the weight continued to grow.

First try

I tried going to different gyms in search of a good trainer and like-minded people, but I was completely unlucky. By that time, I weighed 150 kg and felt bad. I was diagnosed with an autoimmune disease, and despite the drugs, I experienced terrible pain that I would not want to live with for many more years. In general, at the end of 2014, I read and ventured to try a high-protein diet.

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Surprisingly, she came up to me. At first there were problems, but in general, weight loss was successful. By the time of the wedding in December 2015, I weighed 30 kg less than a year before, and I felt happy!

Two months later, I lost even more than 10 kilograms and realized that I would continue this path even further.

But then it turned out that I became very ill and gained not only those 40 kg, but also from above. I was broken, my hair was falling out, and I thought I didn’t want to live. I separated from my husband and stopped leaving the house.

Second try

Last May, when I saw the number 180 on the scale, I decided enough was enough! And after reading about the keto diet, she joined a support group. I needed like-minded people.

We lost weight together for three months, after which I decided to continue.

It was difficult: I was often sick and walked very little, but I worked on myself. As a result, in a year I lost almost 70 kg without going in for sports.

Now I understand that I will no longer give up on myself. The quality of life has improved, and who will refuse the good? My pain disappeared, I stopped taking pills (under the supervision of a doctor!). I no longer have to think about whether I can fit in an airplane seat. Freedom, health and happiness have become my companions.

I realized that I shouldn’t let my hunger take over. If I want to eat, I eat. I don’t count every calorie, I just look at the big picture and try not to eat carbs.

What do I eat now

Breakfast: coffee, boiled egg.

Lunch: meat in olive oil with cheese

Dinner: meat with vegetables.

Lately I have started to play sports. This, of course, sounds grandiloquent, but I again returned to the elliptical trainer and gradually began to run. Sports are not a prerequisite for a keto diet, but aerobic exercise is very beneficial for health and pumping muscles.

Another important rule worked for me: because I was overweight, I couldn’t afford excuses. “I’ll start on Monday”, “after the weekend”, “I ate a cake, now everything is possible until the end of the day.” I avoid such indulgences with all my might, because one pulls the other along with it.

And of course the support group is very helpful if you feel like you can’t do it on your own.”

Common Keto Terms and What They Mean – KETO-MOJO

The keto diet is in the spotlight these days for a variety of reasons. With many health benefits reported, including fat loss and mitigation of various diseases and risk factors, including metabolic syndrome, epilepsy, obesity, high blood sugar (i.e., blood glucose levels), heart disease, and type 2 diabetes, more people are switching to a low-carbohydrate diet. If you spend any time going keto, researching keto, or diving into the keto community, you will quickly notice that there are some commonly used terms, abbreviations, and acronyms. But what exactly do they mean? We solve the riddle with the help of the following list. Check it any time you want clarification on unfamiliar keto terms.

AS

Short for “artificial sweetener” and is commonly used to describe sweeteners that have a reduced or no carbohydrate content. L earn what are the top rated artificial sweeteners for keto.

ACV

Apple cider vinegar. ACV is often used as a dietary aid as well as a culinary ingredient.

Bio-Individuality

In relation to the keto diet, this concept takes into account the fact that each organism is unique and therefore responds differently to food and diet; Each person has individual nutritional needs that best suit them, as well as their unique anatomy, metabolism, body composition, and cell structure. Learn more about bio-individuality.

BMI

This means body mass index. BMI is a measurement of your weight in relation to your height, although it is most commonly used as a measure of total body fat. This is an approximation, not an exact number, and is calculated by dividing your weight in kilograms by your height in meters and then squared.

BMR / RMR

This is your basal metabolism, also called your resting metabolism. The terms are used interchangeably. These are defined as the minimum amount of energy your body needs to carry out its basic functions such as cell production, breathing, and pumping blood.

BPC

Nickname for bulletproof coffee, also known as ketoproof coffee. BPC is a popular morning drink among the keto community and occasional members (see “IF” below). Made with coffee, butter, and MCT oil (see below) blended in an emulsion blender, this is a good way to help you increase your fat content and give you a “full” feeling in the morning.

Carb Threshold

The maximum amount of daily carbohydrates that a particular person can eat and still remain in ketosis. This number varies from person to person due to bio-individuality. Keto-Mojo Meter is the most accurate way to know what your carb threshold is .

CI / CO

This stands for Calories In / Calories Out and is one of the biggest controversies surrounding the use of the ketogenic diet for weight loss. The theory is that the calories consumed must be less than the calories used for energy in order for weight loss to occur. Many ketones dispute this theory.

Electrolytes

The technical definition of electrolytes are the minerals in your body that conduct an electrical charge. They basically keep everything in order when they are balanced; and when not, you may feel tired, heart palpitations, muscle cramps, and more. Because the keto diet is a natural diuretic, it’s important to make sure you’re getting enough electrolytes; the most important of these are keto – sodium, potassium and magnesium. Learn more about electrolytes here .

EVOO

Short for extra virgin olive oil

Fat adapted

The goal of the keto diet is to be “Fat Adapted” or completely switched from burning carbohydrates (sugar) for energy to burning fat (ketones) for energy. Generally, it takes four or more weeks of constant ketosis to adapt to fat. Find out the 7 best ways to know if you’re fat-adapted here.

Fat Bomb

The popular keto fat bombs are made with ingredients rich in healthy fats (like nut butter, MCT oil, cream cheese, dark chocolate, etc.). They are commonly used to help you increase your body fat throughout the day or get a quick energy boost in one or two delicious bites. They are usually candy shaped, they are made in different flavors and are usually sweetened with a zero carb sweetener, but fat bombs don’t have to be sweet; they can be savory, too. On a keto diet, it’s not uncommon to need a small, mild increase in body fat to keep up with Recommended Daily Macros Fat Bombs are a great way to get this. Here is a great fat bomb recipe you can easily make at home.

GF

Popular shorthand for gluten-free.

Gluconeogenesis

This describes when the body creates carbohydrates (glucose) from fat and protein. Learn more about gluconeogenesis here.

GKI

Also known as the Glucose Ketone Index, the GKI is a single number that indicates your overall metabolic health. This is determined using a simple equation that uses your glucose and ketone levels. Learn more about GKI here . Calculate your GKI here .

HIIT

This is a popular form of modern training, also known as “High Intensity Interval Training”, which involves short interval training combined with rest or lower intensity exercise.

HWC

Acronym for strong whipped cream, which is a welcome ingredient or addition to coffee in a ketogenic diet.

IF

Short for intermittent fasting, which is a deliberate eating pattern where you switch between times when you eat and times when you fast. There are many different intermittent fasting methods, but they are all divided every day or week into eating periods and fasting periods. Learn more about IF here.

IIFYM

This means “if it fits your macros” and refers to the concept and less restrictive, flexible style of the keto diet, which focuses on tracking macronutrients (macros) rather than calories.

infrared

This refers to insulin resistance, which describes a condition where the body’s cells cannot respond properly to the hormone insulin. Learn more about insulin resistance here.

KCKO

Short for “Keep calm, keto is on” 🙂

Keto flu

Unpleasant short-term side effects when switching from a high carbohydrate diet to a low carbohydrate ketogenic diet. Symptoms can include fatigue, headache, dizziness, irritability, nausea, and more. Learn about the keto flu and how to treat it here.

ketosis

A metabolic condition in which the level of ketone bodies in the blood increases in a person. Ketones are an alternative source of energy for the body; they are generated when the body lacks glucose (sugar/carbohydrates). Explore the Top 10 Signs You’re in Ketosis here.

ketoacidosis

This is also referred to as DKA, or diabetic ketoacidosis, because it almost exclusively occurs with type 1 diabetes. Ketoacidosis is when dangerously high levels of ketones are found in the body, combined with very high blood sugar, which can alter the normal functioning of internal organs such as the liver and kidneys. Learn more about ketoacidosis here .

LCHF

Short for low-carb, high-fat, this acronym sums up one of the most important elements of the ketogenic diet; this is often used when describing keto-friendly foods.

macro

Short for macronutrients; your daily calorie intake for a low-carb, high-fat keto diet, broken down into optimal fat, carb, and protein categories. They are also your literal keto success card. (Conversely, micronutrients focus more on the vitamins and minerals found in your food.) Learn more about macros here.

MCT

Short for medium chain triglyceride. The term is most commonly used in reference to MCT oil, a popular oil usually made from coconut or palm oil used in the keto community that is said to help boost metabolism. When MCTs are metabolized, they are immediately converted to ketones. Learn about MCT oil here.

Network Carbohydrates

The total amount of carbohydrates in any food minus grams of fiber and sugar alcohols. (Sugar alcohols and fiber are not considered carbohydrates because they are not absorbed by the body.) Tracking and regulating net carbs helps you manage your keto diet and lose weight.