Keto youtuber. 100 Top Keto YouTube Channels: Ultimate Guide to Ketogenic Lifestyle
Discover the best Keto YouTube channels for your ketogenic lifestyle. How can these channels help you achieve your health and weight loss goals. What valuable insights do they offer on intermittent fasting and nutrition.
Exploring the Top Keto YouTube Channels
The ketogenic diet has gained immense popularity in recent years, and with it, a surge of YouTube channels dedicated to helping individuals navigate this low-carb, high-fat lifestyle. These channels offer a wealth of information, from recipes and meal plans to scientific explanations and personal success stories. Let’s dive into some of the most influential Keto YouTube channels that are shaping the ketogenic community.
KetoFocus: Your Go-To for Keto Recipes
With over 34.6 million views and 536,000 subscribers, KetoFocus has established itself as a powerhouse in the Keto YouTube community. This channel specializes in providing easy and delicious keto recipes, catering to both beginners and seasoned keto enthusiasts.
- Channel Views: ~34.6 million
- Subscribers: ~536,000
- Total Videos: ~449
What sets KetoFocus apart? The channel doesn’t just focus on traditional keto meals. It also explores variations like the carnivore diet and offers on-the-go keto recipes, perfect for those with busy lifestyles. Their content covers essential topics such as what to eat on a keto diet, making it an invaluable resource for anyone embarking on or maintaining a ketogenic lifestyle.
Tara’s Keto Kitchen: Mastering Keto Cooking and Baking
For those who love to experiment in the kitchen, Tara’s Keto Kitchen is a must-subscribe channel. With approximately 7.3 million views and 163,000 subscribers, Tara has created a space where keto cooking and baking come to life.
- Channel Views: ~7.3 million
- Subscribers: ~163,000
- Total Videos: ~495
How does Tara’s channel stand out? It offers a comprehensive range of keto-friendly recipes, from breakfast to dinner, and even delightful desserts. Tara’s step-by-step instructions make it easy for viewers to prepare low-carb and grain-free dishes. Her channel is particularly useful for those looking to satisfy their sweet tooth while staying in ketosis, as she frequently shares recipes for keto-friendly cupcakes and other treats.
The Science Behind Keto: Expert Channels
While recipes are crucial, understanding the science behind the ketogenic diet is equally important. Several YouTube channels focus on providing in-depth scientific explanations and expert advice on the keto lifestyle.
Dr. Eric Berg DC: The Keto Authority
Dr. Eric Berg’s channel is a powerhouse of information, boasting an impressive 1.5 billion views and 8.8 million subscribers. His content goes beyond simple diet advice, delving into the intricate details of how the ketogenic diet affects the body.
- Channel Views: ~1.5 billion
- Subscribers: ~8.8 million
- Total Videos: ~4.6 thousand
Why is Dr. Berg’s channel so popular? He combines his expertise as a chiropractor with extensive research on nutrition to provide comprehensive insights into the ketogenic lifestyle. His videos cover topics such as intermittent fasting, weight loss strategies, and the health benefits of ketosis. Dr. Berg’s ability to explain complex concepts in simple terms makes his channel accessible to a wide audience, from keto beginners to those with a more advanced understanding of nutrition.
Thomas DeLauer: The Fitness Guru’s Approach to Keto
Thomas DeLauer’s channel, with over 338.6 million views and 3.1 million subscribers, offers a unique perspective on the ketogenic diet from a fitness expert’s point of view.
- Channel Views: ~338.6 million
- Subscribers: ~3.1 million
- Total Videos: ~1.9 thousand
What makes Thomas DeLauer’s content unique? He combines his personal experience with extensive research to provide practical advice on implementing a ketogenic diet alongside fitness goals. His channel covers a wide range of topics, including intermittent fasting, nutrition tips, and strategies for maximizing fat loss while on a keto diet. DeLauer’s approach is particularly appealing to those looking to integrate the ketogenic lifestyle with an active fitness routine.
Personal Journeys and Success Stories
Sometimes, the most inspiring content comes from individuals sharing their personal keto journeys. These channels offer relatable experiences and practical advice based on real-life successes.
Neisha: A Personal Keto Success Story
Neisha’s channel, with 11.3 million views and 134,000 subscribers, is a testament to the power of personal storytelling in the keto community.
- Channel Views: ~11.3 million
- Subscribers: ~134,000
- Total Videos: ~375
How does Neisha’s channel inspire viewers? By sharing her own keto success story, Neisha provides a relatable and motivating perspective for those embarking on their own ketogenic journey. Her content covers various aspects of the keto lifestyle, including low-carb diets, intermittent fasting, and one-meal-a-day (OMAD) approaches. Neisha’s “what I eat in a day” videos offer practical insights into maintaining a keto diet in real-life situations.
Budget-Friendly Keto Living
One common concern about the ketogenic diet is its perceived cost. However, several YouTube channels demonstrate that keto can be both effective and affordable.
Shelly Marie Redmond: Low Carb & Delicious on a Budget
Shelly Marie Redmond’s channel, “Low Carb & Delicious,” has garnered 1.1 million views and 18.9 thousand subscribers by focusing on budget-friendly keto living.
- Channel Views: ~1.1 million
- Subscribers: ~18.9 thousand
- Total Videos: ~291
What makes Shelly’s channel valuable for keto beginners? She specializes in showing viewers how to plan and create affordable and easy keto meals. Her content is particularly useful for those new to the diet, offering a comprehensive beginner’s guide to the keto lifestyle. Shelly also addresses the health benefits and potential drawbacks of the keto diet, providing a balanced view for her audience.
Keto and Weight Loss: Specialized Channels
While the ketogenic diet offers numerous health benefits, many people turn to it primarily for weight loss. Several YouTube channels focus specifically on the intersection of keto and weight loss strategies.
Keto Kamp: Combining Keto and Intermittent Fasting
Keto Kamp, created by certified nutritional therapist Ben Azadi, has accumulated 13.3 million views and 167,000 subscribers. The channel focuses on combining the ketogenic diet with intermittent fasting for optimal weight loss results.
- Channel Views: ~13.3 million
- Subscribers: ~167,000
- Total Videos: ~1.3 thousand
Why is Keto Kamp gaining popularity? Ben Azadi’s approach goes beyond basic keto principles, incorporating intermittent fasting and advanced nutrition tips. His videos offer personalized keto dieting advice, making the channel an excellent resource for those seeking tailored guidance on their weight loss journey. Keto Kamp stands out for its comprehensive approach to health optimization through ketogenic living.
Diverse Approaches to Keto Living
The ketogenic community is diverse, with various approaches to implementing the diet. Some YouTube channels cater to specific niches within the keto world, offering unique perspectives and strategies.
Low Carb Love: Plant-Based Keto and Beyond
Low Carb Love, hosted by Mayra, has amassed an impressive 52.9 million views and 900,000 subscribers. This channel stands out for its diverse approach to low-carb and keto living.
- Channel Views: ~52.9 million
- Subscribers: ~900,000
- Total Videos: ~490
What makes Low Carb Love unique in the keto space? Mayra’s channel explores various aspects of low-carb living, including plant-based keto options. This approach makes her content accessible to a wider audience, including those interested in combining vegetarian or vegan principles with a ketogenic lifestyle. Her videos cover topics such as meal prepping, reducing carbs gradually, and creating delicious low-carb desserts.
The Future of Keto on YouTube
As the ketogenic diet continues to evolve and gain popularity, YouTube remains a crucial platform for sharing information, recipes, and personal experiences. The diverse range of channels available ensures that there’s content suitable for every stage of the keto journey, from beginners to seasoned enthusiasts.
How will keto YouTube channels continue to innovate? We can expect to see more specialized content emerging, such as:
- Keto for specific health conditions
- Athletic performance on a ketogenic diet
- Long-term sustainability of the keto lifestyle
- Integration of keto principles with other dietary approaches
As research in nutrition and metabolism advances, these channels will likely adapt to incorporate new findings, ensuring that their content remains at the forefront of ketogenic science and practice.
The ketogenic community on YouTube offers a wealth of knowledge, inspiration, and practical advice for anyone interested in this low-carb, high-fat lifestyle. From recipe channels like KetoFocus and Tara’s Keto Kitchen to scientific deep dives with Dr. Eric Berg and Thomas DeLauer, there’s no shortage of valuable content to explore.
Whether you’re just starting your keto journey or looking to optimize your current approach, these YouTube channels provide the tools and information needed to succeed. As the keto movement continues to grow, these digital resources will undoubtedly play a crucial role in shaping the future of ketogenic living.
Remember, while these channels offer valuable insights, it’s always important to consult with healthcare professionals before making significant changes to your diet or lifestyle. The ketogenic diet, like any dietary approach, should be tailored to individual needs and health conditions.
As we look to the future, the keto YouTube community will likely continue to expand and diversify, offering even more specialized content to meet the evolving needs of its audience. Whether you’re seeking weight loss advice, gourmet keto recipes, or scientific explanations of ketosis, there’s a YouTube channel out there to guide you on your ketogenic journey.
15 Best Keto Diet Youtube Channels to Subscribe
Are you looking for the best YouTube channels for your keto diet and nutrition needs? Do you want to find out what the latest health and weight loss trends are? Or maybe you are looking for videos about intermittent fasting and the ketogenic diet? If so, then you’ve come to the right place! Keep reading to find out more about the best YouTube channels for your keto diet and nutrition needs. We will explore the latest health and weight loss advice and tips, with an emphasis on the ketogenic diet and intermittent fasting.
Keto: Top Youtube Channels
KetoFocus
Channel Views: ~34.6m Channel Subscribers: ~536k Channel Videos: ~449
KetoFocus is a YouTube channel dedicated to helping people with their keto diet. They provide easy and delicious keto recipes, as well as carnvore diet and on the go keto recipes, perfect for those busy days when you just don’t have the time to cook a full keto dinner.
Popular topics like what to eat on the keto diet are also covered in videos and blog posts, making it a great resource for anyone following a keto diet.
Tara’s Keto Kitchen
Channel Views: ~7.3m Channel Subscribers: ~163k Channel Videos: ~495
Tara’s Keto Kitchen is a YouTube channel where you can learn how to cook and bake delicious keto-friendly meals and desserts. From breakfast recipes to dinner, cupcakes and snacks, Tara will show you exactly how to prepare low-carb and grain-free dishes and what to eat on a keto diet. Watch her videos to learn how to make keto easily and enjoy tasty and healthy meals.
Keto Kamp
Channel Views: ~13.3m Channel Subscribers: ~167k Channel Videos: ~1.3k
Keto Kamp is a YouTube channel created by Ben Azadi, a certified nutritional therapist. The channel feature videos related to the keto diet, intermittent fasting, and nutrition tips, making it a perfect resource for those interested in learning about the ketogenic diet, diet tips, and how to lose weight.
Ben Azadi also offers personalized keto dieting advice for those seeking additional guidance.
Dr. Eric Berg DC
Channel Views: ~1.5b Channel Subscribers: ~8.8m Channel Videos: ~4.6k
Dr. Eric Berg DC‘s YouTube channel provides beneficial content regarding ketogenic diets, intermittent fasting, and other weight loss tips and tricks. His videos are based on a healthy keto diet and offer useful advice on how to make a successful transition to the ketogenic lifestyle. The channel also offers helpful diet tips for success with the ketogenic lifestyle. In addition, he provides educational content about Dr. Berg’s research on the connection between healthy nutrition, ketosis, and health benefits. This channel is an excellent source for gaining an understanding of the keto diet and its benefits.
Low Carb Love
Channel Views: ~52.9m Channel Subscribers: ~900k Channel Videos: ~490
Low Carb Love is a YouTube channel hosted by Mayra.
It offers up a wide range of Keto and Low Carb recipes and instructional videos to help people eat healthier and lose weight. Mayra often provides her viewers with step-by-step guidance on how to make delicious and nutritious low carb dishes and desserts that are sure to please. Her channel also covers topics such as reducing carbs, meal prepping, and plant-based eating. Tune into Low Carb Love today for your ultimate guide to Keto and Low Carb eating!
Neisha
Channel Views: ~11.3m Channel Subscribers: ~134k Channel Videos: ~375
Neisha‘s YouTube channel is an incredible resource for learning about the keto lifestyle and diet. She offers helpful videos about her own keto success story, low carb diets, intermittent fasting, omad diets, and what she eats in a day. Watching her videos allows people to get inspired and learn more about making their own keto success stories!
Shelly Marie Redmond – Low Carb & Delicious
Channel Views: ~1.
1m Channel Subscribers: ~18.9k Channel Videos: ~291
Shelly Marie Redmond’s YouTube channel, Low Carb & Delicious, is all about helping people learn and succeed on a keto diet on a budget. She shows viewers how to plan and create affordable and easy keto meals, as well as offering her guidelines for a keto diet for beginners and dummies. She also provides useful information about the health benefits and drawbacks of the keto diet, giving viewers a complete beginners guide to the keto lifestyle.
Thomas DeLauer
Channel Views: ~338.6m Channel Subscribers: ~3.1m Channel Videos: ~1.9k
Thomas DeLauer‘s YouTube channel is dedicated to helping followers reach their goals with tips and advice on ketogenic dieting, intermittent fasting, nutrition and weight loss. He offers an abundance of helpful keto tips and diet guidance, from creating meal plans to teaching about how to maximize the benefits of a ketogenic diet.
Additionally, his videos detail how intermittent fasting can be an effective tool to help people burn fat and achieve their desired physique.
Dr. Sten Ekberg
Channel Views: ~178.8m Channel Subscribers: ~2m Channel Videos: ~507
Dr. Sten Ekberg‘s YouTube channel is a health channel focused on keto and low carb diets. He provides tips for living a ketogenic lifestyle, as well as advice for brain health and overall wellness for life. His channel is a great resource for anyone looking to get the most out of their keto diet. Follow him for practical keto diet tips and advice from Dr. Ekberg and his team.
Dr. Boz [Annette Bosworth, MD]
Channel Views: ~24.4m Channel Subscribers: ~311k Channel Videos: ~639
Dr. Boz (Annette Bosworth, MD) is a YouTube channel covering a variety of topics related to health and wellness, such as the ketogenic diet, weight loss, intermittent fasting, and the Dr.
Boz Ratio. It provides viewers with helpful tips, advice, resources, and interviews from leading experts in the health and wellness field. It is an excellent channel for understanding and engaging more deeply with the popular keto diet, wellness and lifestyle topics. From Dr. Annette Bosworth’s expertise and experience, you will learn how to make more informed decisions and incorporate the keto diet and other health practices into your lifestyle.
Health Coach Kait
Channel Views: ~25.3m Channel Subscribers: ~348k Channel Videos: ~706
Health Coach Kait‘s YouTube channel focuses on teaching individuals how to tackle issues like insulin resistance, type 2 diabetes and polycystic ovarian syndrome through diet approaches like low-carb, low glycemic and keto. She provides helpful advice and education on topics such as blood sugar control and lifestyle changes that can be implemented to promote optimum health and wellbeing.
Her videos focus on techniques and guidance to help people gain better control over their health through sensible dietary revisions.
RuledMe
Channel Views: ~55.2m Channel Subscribers: ~495k Channel Videos: ~512
RuledMe is a YouTube channel dedicated to the ketogenic diet – providing reliable, evidence-based information about the keto diet and its benefits, along with delicious keto recipes to help users reach their health and fitness goals. From guides to meal plans, RuledMe is your ultimate go-to resource for living life in a keto way.
FatForWeightLoss
Channel Views: ~12.4m Channel Subscribers: ~240k Channel Videos: ~165
FatForWeightLoss is a YouTube channel that provides helpful keto recipes, meal plans, and other ketogenic recipes to assist in weight loss.
Their videos range from easy to follow tutorials for keto dishes to detailed meal plans and grocery lists for those on a budget. Additionally, they offer advice about nutrition and health that can help with long-term weight loss goals.
Diet Doctor
Channel Views: ~47.5m Channel Subscribers: ~558k Channel Videos: ~966
The Diet Doctor YouTube Channel is a great resource for anyone looking to get started on a keto diet. It contains videos with useful tips on how to get started, as well as educational videos that explain the science behind this low carb, high protein diet. There are also meal plans and recipes to help you stay on track to reach your health and weight loss goals, along with videos that specifically target reducing belly fat.
Carb Manager
Channel Views: ~459.8k Channel Subscribers: ~30.7k Channel Videos: ~287
Carb Manager is a YouTube channel dedicated to helping people access the power of keto and low carb eating.
It provides helpful diet tracking tools, recipes and tracking of macros to help viewers achieve their health goals. It offers a wide range of resources, making it an invaluable resource for anyone interested in pursuing a keto lifestyle.
What is the keto diet?
The keto diet is one of the most popular diets out there right now, and it has been gaining momentum in recent years. It is a low-carb, high-fat diet that focuses on getting most of your calories from healthy fats while still eating sufficient amounts of protein and low-carb foods. Essentially, on a keto diet, you eat fewer carbs and replace them with more fat. This switch puts your body into a metabolic state called ketosis, which is thought to help your body burn more fat.
So what foods can you eat on the keto diet? Typically, you’ll eat high-fat foods including fatty fish, eggs, poultry, nuts, healthy oils, avocados, and cheese. You should also have plenty of low-carb veggies like tomatoes, leafy greens, and cruciferous vegetables.
Some people also include moderate amounts of protein such as lean meats, poultry, and seafood. You should avoid hidden carbs like sugary drinks, sugary processed snacks, white bread, and certain processed grains like wheat and corn.
Overall, following the keto diet can lead to improved mental clarity, physical performance, weight loss, and increased levels of energy. It may also help regulate blood sugar, cholesterol, and triglycerides. Before you start any type of diet, however, it’s important to speak with your health care provider to ensure that it is right for you. The keto diet isn’t for everyone, and it is important to understand any potential risks before beginning. With that in mind, the keto diet has been studied and is considered to be a safe and effective diet for weight loss and improved health.
The Health Risks of the Keto Diet
The Keto Diet has been gaining popularity for its potential to aid in weight loss, but it isn’t without health risks. Most notably, its extreme restriction of carbohydrates can lead to a range of medical issues; this diet should not be undertaken without medical supervision.
The Keto Diet restricts the amount of carbohydrates you consume to a very low level, typically around 5-10%, and increases the amount of fat consumed to make up the majority of the diet. This puts your body into a state of ketosis; where it uses fat instead of glucose as energy. This can bring about dramatic weight loss, but it can also lead to a range of medical issues. It can lower the body’s blood sugar levels, potentially leading to hypoglycemia, and can also raise the risk of developing kidney stones or vitamin and mineral deficiencies.
Because of this, the diet should only be undertaken under the guidance of a medical professional. People on the Keto Diet must talk to their doctor to ensure they are healthy enough for the diet and, then, the diet should be closely monitored to ensure that any of the above-mentioned issues don’t arise. Additionally, people on this diet consume large amounts of protein and fat, which can also lead to potential health issues with long-term use, such as high cholesterol.
Therefore, it is important to consider the potential drawbacks of the diet to ensure successful, safe results.
What Foods Are Allowed on the Keto Diet?
The Keto Diet is becoming a popular new way to lose weight and improve health. It’s a low-carb, high-fat diet that has helped many people reach their health goals. To get the most out of the Keto Diet, it’s important to understand which foods are allowed and the best way to incorporate them into your meals.
- The foods that are allowed on a Keto Diet vary slightly depending on which version you’re following, but typically they include meats, fish, eggs, low-carb vegetables, avocados, nuts, seeds, and fatty dairy products. These foods are all packed with high-quality fats and proteins, as well as micronutrients such as vitamins and minerals. When incorporating these foods into your Keto Diet, it’s important to focus on high-quality, unprocessed items and avoid added sugar, processed grains, and refined vegetable oils.
- In addition to the basic food items allowed on the Keto Diet, there are many other foods that can be beneficial to incorporate. These include healthy oils like olive oil and coconut oil, as well as fermented foods like kimchi and sauerkraut, which are high in beneficial probiotics. Supplements, such as magnesium and omega fatty acid supplements, are also great additions, and can help to ensure that you’re getting adequate intake of certain micronutrients that might be missing from your meals. With a wide array of options to choose from, it’s easy to find meals that are not only delicious but also packed with nutrients.
The 20+ Best Keto Diet and Recipes YouTube Channels, Ranked
The 20+ Best Keto Diet and Recipes YouTube Channels, Ranked
#15 Peanut butter and jelly sandwich
on The Tastiest Flavor Combinations in All of Food-dom
#10 Christine Lagarde
on The Most Influential Women Of 2023
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Before heading off to McDonald’s for keto-friendly options, prepare for ketosis with the best keto YouTube channels.
From keto recipes to diet tips, these popular keto YouTubers create helpful videos on the ketogenic diet and lifestyle. What are the best keto diet channels on YouTube?
When ranking the best keto YouTubers, Keto Connect and Stephanie Person are definitely in the top ten. Along with posting delicious keto friendly recipes and muscle building workouts, these trending keto people also share keto food reviews, before-and-after transformations, and budget-friendly shopping guides. Other good YouTube keto channels include Keeping It Keto with Feliciannurse, Caveman Keto, Cooking Keto with Kristie, and Michelle Rock.
Vote up the best keto channels on YouTube, and add your favorite Keto YouTube channels missing from this list.
Keto Karma is the most divisive on this list
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Keto zucchini spaghetti │ Side dishes on a keto diet │ Step by step keto recipes watch online videos from Horror and Mystery Movies ❤ in good quality.
12+
14 days ago
Horror and Mystery Movies ❤4 subscribers
Today I cooked keto zucchini spaghetti and was pleasantly surprised! I was going to cook a rabbit, but they ate all our keto pasta as a separate dish! I rarely make side dishes on a keto diet, but I liked this keto recipe. Add grated cheese and greens and generally fluff. And so, perfect for meat, fish, poultry! I liked the squash spaghetti so much that I decided to make carbonara and I will definitely post the recipe in the near future!
Step-by-step keto recipes are our profile, but this side dish is just two steps and 10 minutes for everything. By the way, it will do as vegetarian keto recipes, and as vegan keto recipes too. You can just add any ingredients of your choice. Whole walnuts, for example
We cook with love, so our keto kitchen is happy to offer you what to cook on a keto diet! At the moment, videos are released 3 times a week, but soon we will release videos even more often, SUBSCRIBE!
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Festive keto recipes are still far from the first place in terms of the amount of content on YouTube, but we will fix this, because we are losing weight on keto deliciously!!!
Keto recipes │Low carb recipes │LCHF diet recipes
Now on my channel there will be keto diet recipes, LHF recipes more often, so subscribe to the channel if you haven’t already! WE WILL HAVE DELICIOUS!
Enjoy watching!
KETO SALAD IN 5 MINUTES:
THE MOST DELICIOUS keto mushroom and meatball soup:
And especially for YOU, a great BONUS in the form of a low-carb menu for 7 days:
MUST watch my best and most useful video for YOU:
ATTENTION: a video about MY DISEASE ON KETO is a must-see:
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LIST OF INGREDIENTS AND DETAILED RECIPE:
– Zucchini 3 pcs
– Salt and pepper to taste
– Olive oil
– Wash the zucchini, cut off the ends.
– Cut the zucchini into thin strips in one of the following ways:
Cut vegetables on a special vegetable cutter (bought for wilberry). Using a grater for Korean carrots. Using a vegetable peeler – cut the zucchini into slices, then cut these slices into thin strips with a knife.
– Heat a frying pan with a little olive oil over medium heat. Place chopped zucchini and cook 5-10 minutes until zucchini is tender. Stir spaghetti frequently with tongs or a spatula while cooking. Spaghetti from zucchini should be soft, but not falling apart. Sprinkle with salt and pepper at the end
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Video RESULTS of LCHF nutrition in 3 MONTHS:
I advise: The harm and benefits of KETO in 60 days:
ERRORS OF ALL BEGINNERS ON THE KETO DIET:
I recommend watching videos about what you can and cannot eat on keto:
https://youtu.
be/QhkktkxKVLA
And a video about MYTHS on a keto diet:
RECIPE KETO JULIEN WITH MUSHROOMS AND CHICKEN:
RECIPE FOR KETO STuffed PEPPERS:
https://youtu.be/H977HIGDay4
KETO CHICKEN BREAST RECIPE WITH GUACAMOLE SAUCE:
KETO BOMB, NOT A RECIPE – CAESAR SALAD:
#keto recipes #keto diet #keto side dishes
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Chicken liver casserole for the keto diet – calories, composition, description
Ingredients of the recipe “Chicken liver casserole for the keto diet”:
- Chicken liver – 500 gr.
- Egg – 3 pcs.
- Milk – 70 ml.
- Cheese – 50 gr.
- Garlic – 2 teeth
- Bay leaf – 2 pcs.
- Butter – 20 gr.
- Salt – 5 gr.
- Parsley – 20 gr.
- Water – 30 ml.
Keto Chicken Liver Casserole (per 100 grams):
Calories: 153.9 kcal.
Proteins: 15.2 gr.
Fats: 9.6 gr.
Carbs: 1.4 gr.
Servings: 4
How to Make Keto Chicken Liver Casserole
- Add peeled chicken liver to boiling salted water. Add bay leaf, cook until tender, drain in a colander.
- Beat the eggs with a fork.
- Add milk, grated cheese, chopped garlic, salt to the eggs, mix well.
- Grease a baking dish with butter, lay out the pieces of the liver. Pour over egg mixture and sprinkle with chopped parsley.
- Bake in an oven preheated to 180 degrees until done (30 minutes).
A recipe for those who have been on keto for a long time and are not in the task of losing weight.
To boil the liver, take 1 liter of water, after cooking, drain the excess water.
Bon appetit!
Recipe author: Tanja F
Ingredients and calories for Keto Chicken Liver Casserole
| Item | Measure | Weight, g | Bel, gr | Fat, gr | Ang, gr | Cal, kcal |
| chicken liver | 500 gr | 500 | 95.5 | 31.5 | 3 | 680 |
| chicken egg | 3 pcs | 165 | 20.96 | 17.99 | 1. 16 | 259.05 |
| milk | 70 ml | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| Russian cheese | 50 gr | 50 | 12.05 | 14.75 | 0.15 | 181.5 |
| garlic | 2 kus | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| bay leaf | 2 pcs | 0.3 | 0.02 | 0.03 | 0.15 | 0.94 |
| butter | 20 gr | 20 | 0.1 | 16.5 | 0.16 | 149.6 |
| salt | 5 gr | 5 | 0 | 0 | 0 | 0 |
| parsley | 20 gr | 20 | 0.74 | 0. |