Which restaurants have the most keto-friendly menu options? Discover the 35 best keto restaurants in America that offer low-carb dishes and meals.

Noodles & Company: The Keto-Friendly Noodle Alternative

Craving noodles on a keto diet? Noodles & Company has you covered with their Zoodles (zucchini noodles) option. You can substitute them for regular noodles in most dishes, or choose from their specially designed zucchini noodle combinations.

The best keto menu items at Noodles & Company include:

• Zucchini Roasted Garlic Cream: 17 grams net carbs, 9 grams protein, 30 grams fat
• Zucchini Pesto with Grilled Chicken: 16 grams net carbs, 38 grams protein, 30 grams fat
• Zucchini Rosa with Grilled Chicken: 19 grams net carbs, 38 grams protein, 23 grams fat

Panda Express: Keto-Friendly Takeout Options

Panda Express is a great option for keto-friendly takeout. Stick to their vegetable sides and meats that are free of sugary glazes.

The most keto-friendly options at Panda Express include:

• Super Greens: 5 grams net carbs, 6 grams protein, 3 grams fat
• Mushroom Chicken: x grams net carbs, x grams protein, x grams fat
• Steamed Ginger Fish: x grams net carbs, x grams protein, x grams fat

Chick-Fil-A: Keto-Friendly Grilled Chicken and Salads

Although Chick-Fil-A is known for their breaded chicken sandwiches and waffle fries, they offer several keto-friendly options, including grilled nuggets and a kale salad side.

The best low-carb options at Chick-Fil-A are:

• Grilled Nuggets: 1 gram net carbs, 25 grams protein, 3 grams fat
• Cobb Salad with grilled chicken: 18 grams net carbs, 41 grams protein, 52 grams fat
• Kale Crunch Side: 9 grams net carbs, 4 grams protein, 12 grams fat

Chicken Salad Chick: Keto-Friendly Chicken Salad Varieties

Chicken Salad Chick offers a number of chicken salad varieties, most of which are keto-friendly. Enjoy them by themselves or over a green salad.

The best chicken salad options at Chicken Salad Chick include:

• Buffalo Barclay: 0 grams net carbs, 13 grams protein, 34 grams fat
• Classic Carol: 0 grams net carbs, 16 grams protein, 35 grams fat
• Pam’s Parmesan Caesar: 1 gram net carbs, 17 grams protein, 39 grams fat

Popeye’s: Keto-Friendly Blackened Chicken

Although it can be challenging to navigate many fried chicken restaurants on a keto diet, Popeye’s offers some decent options. Stick to their blackened chicken and add any necessary sides at home.

The best keto foods at Popeye’s include:

• 3-piece Blackened Tenders: 2 grams net carbs, 26 grams protein, 2 grams fat
• 5-piece Blackened Tenders: 3 grams net carbs, 43 grams protein, 3 grams fat
• Coleslaw: 11 grams net carbs, 1 gram protein, 10 grams fat

Slim Chickens: Keto-Friendly Grilled Chicken and Wings

Slim Chickens offers chicken tenders, sandwiches, wraps, and wings. Stick to their grilled chicken strips and chicken wings with a side salad for the lowest carb counts.

The best keto choices at Slim Chickens include:

• Grilled tender: 0 grams net carbs, 11 grams protein, 1 gram fat
• Side salad: 4 grams net carbs, 4 grams protein, 4 grams fat
• Buffalo wing: 0 grams net carbs, 8 grams protein, 4 grams fat

Freddy’s: Keto-Friendly Burgers Wrapped in Lettuce

Freddy’s is known for their burgers and shakes. Although the shakes are off-limits on keto, you can order any of their burgers wrapped in lettuce.

The most keto-friendly orders at Freddy’s include:

• Single Steakburger, no bun: N/A
• Double Steakburger, no bun: N/A
• Bacon & Cheese Double, no bun: N/A

Note: Freddy’s doesn’t provide nutrition information for burgers wrapped in lettuce, so you’ll need to estimate.

In-N-Out: Keto-Friendly “Protein-Style” Burgers

In-N-Out is a West Coast favorite, including for keto eaters. Their “not-so-secret” menu offers “protein-style” burgers, which swap out the bun for lettuce.

The best keto orders at In-N-Out include:

• Double-Double, Protein Style: 8 grams net carbs, 33 grams protein, 39 grams fat
• 3×3, Protein Style: N/A
• 4×4, Protein Style: N/A

Note: In-N-Out doesn’t provide nutrition info for the 3×3 or 4×4 Protein Style.

Wendy’s: Keto-Friendly Salads and Bunless Burgers

Between bunless burgers and grilled chicken salads, Wendy’s is a decent choice for keto meals when you need to hit the drive-thru.

The best keto meals at Wendy’s are:

• Parmesan Caesar Salad (with dressing): 12 grams net carbs, 34 grams protein, 38 grams fat
• Cobb Salad (with dressing): 16 grams net carbs, 37 grams protein, 50 grams fat
• Baconator, no bun: N/A

Note: Wendy’s doesn’t provide nutrition information for burgers with the bun removed.

Chipotle: Keto-Friendly Customizable Bowls and Salads

Chipotle is well-known for their completely customizable Mexican menu. Bowls and salads, with no rice or beans, make it really easy to eat keto here.

The best keto options at Chipotle include:

• Chicken Bowl (no rice, beans, or tortilla): 13 grams net carbs, 38 grams protein, 22 grams fat
• Steak Bowl (no rice, beans, or tortilla): 11 grams net carbs, 36 grams protein, 17 grams fat
• Salad with grilled chicken, no dressing: 11 grams net carbs, 36 grams protein, 23 grams fat

The Bottom Line

While it may seem challenging to find keto-friendly options when eating out, many popular restaurant chains now offer a variety of low-carb menu items that can be easily integrated into a ketogenic lifestyle. From bunless burgers and customizable salads to grilled chicken and veggie-based noodles, the options for keto-friendly dining are broader than ever before.

40 Most Keto-Friendly Restaurants in 2023

Wondering which keto-friendly restaurants are near you?

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Fortunately, most restaurants have at least one or two items that can easily be made keto.

However, some restaurants have a particularly wide selection of low carb menu items.

Here are 40 of the best keto restaurants.

Here Are the 40 Most Keto-Friendly Restaurants to Try

Here’s our list of the 40 most keto-friendly restaurants in America.

1. Noodles & Company

Craving noodles? Noodles & Company offers Zoodles (zucchini noodles) on their menu. You can sub them out for regular noodles in most dishes, or choose a combination that was designed for zucchini noodles.

Here are the best keto menu items at Noodles & Company:

• Zucchini Roasted Garlic Cream: 17 grams net carbs, 9 grams protein, 30 grams fat
• Zucchini Pesto with Grilled Chicken: 16 grams net carbs, 38 grams protein, 30 grams fat
• Zucchini Rosa with Grilled Chicken: 19 grams net carbs, 38 grams protein, 23 grams fat

2.

Panda Express

If you want takeout, Panda Express has some solid low-carb options. Stick to vegetable sides and meats that are free of sugary glazes.

Here are the most keto-friendly options at Panda Express:

• Super Greens: 5 grams net carbs, 6 grams protein, 3 grams fat
• Mushroom Chicken: x grams net carbs, x grams protein, x grams fat
• Steamed Ginger Fish: x grams net carbs, x grams protein, x grams fat

3. Chick-Fil-A

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Although Chick-Fil-A is known for their breaded chicken sandwiches and waffle fries, they offer several keto-friendly options — like grilled nuggets and a kale salad side.

These are the best low carb options at Chick-Fil-A:

• Grilled Nuggets: 1 gram net carbs, 25 grams protein, 3 grams fat
• Cobb Salad with grilled chicken: 18 grams net carbs, 41 grams protein, 52 grams fat
• Kale Crunch Side: 9 grams net carbs, 4 grams protein, 12 grams fat

4.

Chicken Salad Chick

Chicken Salad Chick offers a number of chicken salad varieties, most of which are keto-friendly. Have them by themselves, or over a green salad.

Here are the best chicken salad options at Chicken Salad Chick:

• Buffalo Barclay: 0 grams net carbs, 13 grams protein, 34 grams fat
• Classic Carol: 0 grams net carbs, 16 grams protein, 35 grams fat
• Pam’s Parmesan Caesar: 1 gram net carbs, 17 grams protein, 39 grams fat

5. Popeye’s

Although it can be difficult to navigate many fried chicken restaurants on keto, Popeye’s offers some decent options. Stick to their blackened chicken, and add sides at home.

The best keto foods at Popeye’s include:

• 3-piece Blackened Tenders: 2 grams net carbs, 26 grams protein, 2 grams fat
• 5-piece Blackened Tenders: 3 grams net carbs, 43 grams protein, 3 grams fat
• Coleslaw: 11 grams net carbs, 1 grams protein, 10 grams fat

6.

Slim Chickens

Slim Chickens offers chicken tenders, sandwiches, wraps, and wings. Stick to grilled chicken strips and chicken wings with a side salad for the lowest carb counts.

Here are the best keto choices at Slim Chickens:

• Grilled tender: 0 grams net carbs, 11 grams protein, 1 gram fat
• Side salad: 4 grams net carbs, 4 grams protein, 4 grams fat
• Buffalo wing: 0 grams net carbs, 8 grams protein, 4 grams fat

7. Freddy’s

Freddy’s is known for their burgers and shakes. Although the shakes are off-limits on keto, you can order any of their burgers wrapped in lettuce.

Here are the most keto-friendly orders at Freddy’s:

• Single Steakburger, no bun: N/A
• Double Steakburger, no bun: N/A
• Bacon & Cheese Double, no bun: N/A

Note: Freddy’s doesn’t provide nutrition information for burgers wrapped in lettuce, so you’ll need to estimate.

8.

In-N-Out

In-N-Out is a West Coast favorite, including for keto eaters. Their “not-so-secret” menu offers “protein-style” burgers, which swap out the bun for lettuce.

These are the best keto orders at In-N-Out.

• Double-Double, Protein Style: 8 grams net carbs, 33 grams protein, 39 grams fat
• 3×3, Protein Style: N/A
• 4×4, Protein Style: N/A

Note: In-N-Out doesn’t provide nutrition info for the 3×3 or 4×4 Protein Style.

9. Wendy’s

Between bunless burgers and grilled chicken salads, Wendy’s is a decent choice for keto meals when you need to hit the drive-thru.

The best keto meals at Wendy’s are:

• Parmesan Caesar Salad (with dressing): 12 grams net carbs, 34 grams protein, 38 grams fat
• Cobb Salad (with dressing): 16 grams net carbs, 37 grams protein, 50 grams fat
• Baconator, no bun: N/A

Note: Wendy’s doesn’t provide nutrition information for burgers with the bun removed.

10. Chipotle

Chipotle is well-known for their completely customizable Mexican menu. Bowls and salads, with no rice or beans, make it really easy to eat keto here.

The best options at Chipotle include:

• Bowls (no rice or beans): N/A
• Salads (no rice or beans): N/A
• Guacamole: 2 grams net carbs, 2 grams protein, 22 grams fat

Note: Nutrition will vary for bowls and salads depending on what ingredients you choose.

11. Qdoba

Like Chipotle, Qdoba offers build-your-own Mexican dishes. Stick to salads or bowls to keep the carbs down.

Here are the best things to order at Qdoba:

• Burrito Bowls (no rice or beans): N/A
• Salads (no rice or beans): N/A
• Guacamole: 1 gram net carbs, 1 grams protein, 8 grams fat

Note: Nutrition will vary for bowls and salads depending on what ingredients you choose.

12. Moe’s Southwest Grill

Another build-your-own Mexican restaurant, Moe’s offers a number of different meats, vegetables, and toppings for keto-friendly salads or bowls.

The most keto-friendly foods at Moe’s are:

• Bowls (no rice or beans): x grams net carbs, x grams protein, x grams fat
• Salads (no rice or beans): x grams net carbs, x grams protein, x grams fat
• Guacamole: 9 grams net carbs, 5 grams protein, 23 grams fat

Note: Nutrition will vary for bowls and salads depending on what ingredients you choose.

13. Blaze Pizza

Blaze Pizza is a popular pizza chain that offers a keto crust, so you can order a keto-friendly version of any pizza on their menu.

The best options at Blaze include:

• Keto Pizza (1 slice): 2 grams net carbs, 14 grams protein, 8 grams fat
• Double Pepperoni with Keto Crust (1 slice): 2 grams net carbs, 11 grams protein, 7 grams fat
• Meat Eater with Keto Crust (1 slice): 2 grams net carbs, 13 grams protein, 9 grams fat

14. Marco’s Pizza

Marco’s Pizza offers pizza bowls, which consist of pizza sauce, cheese, and toppings served in a bowl. Depending on which toppings you order, these bowls can be excellent low-carb choices.

Here are the best menu options at Marco’s:

• All Meat Pizza Bowl (½ Bowl Serving): 12 grams net carbs, 43 grams protein, 46 grams fat
• The Philly Pizza Bowl (½ Bowl Serving): 8 grams net carbs, 24 grams protein, 21 grams fat
• Deluxe Pizza Bowl (½ Bowl Serving): 12 grams net carbs, 25 grams protein, 39 grams fat

15. Papa John’s

Papa John’s is a surprisingly keto-friendly restaurant chain. They offer chicken wings as well as pizza bowls that can be customized with your choice of toppings.

These are the best meals to order at Papa John’s:

• Chicken Alfredo Papa Bowl: 12 grams net carbs, 62 grams protein, 31 grams fat
• Italian Meats Trio Papa Bowl: 18 grams net carbs, 46 grams protein, 68 grams fat
• Garden Veggie Papa Bowl: 15 grams net carbs, 22 grams protein, 24 grams fat

16.

Taziki’s

Taziki’s is a chain Greek restaurant. If you dodge the pita bread, many of their options are low-carb and loaded with good-for-you ingredients like olive oil, fresh veggies, and herbs.

Some of the best keto items at Taziki’s include:

• Greek Salad with Chicken Kebab: 18 grams net carbs, 50 grams protein, 17 grams fat
• Greek Lemon Chicken Soup: 7 grams net carbs, 24 grams protein, 12 grams fat
• Beef Gyro, no pita: 6 grams net carbs, 32 grams protein, 20 grams fat

17. Jimmy John’s

If you’re in the mood for a sub sandwich on keto, you can’t beat Jimmy John’s. You can turn any sandwich into an “Unwich,” which features the sandwich fillings wrapped tightly in leaf lettuce.

Here are some of the best things to order at Jimmy John’s on keto:

• The Pepe Unwich: 5 grams net carbs, 21 grams protein, 28 grams fat
• Hunter’s Club Unwich: 3 grams net carbs, 42 grams protein, x grams fat
• Beach Club Unwich: 6 grams net carbs, 32 grams protein, 38 grams fat

18.

Subway

At Subway, you can turn any sandwich into a salad or a low carb Protein Bowl. This makes the sub shop a great choice if you’re craving something that’s low in carbs but made with fresh ingredients.

Here are some of the best keto-friendly meals at Subway:

• Black Forest Ham Protein Bowl: 9 grams net carbs, 21 grams protein, 5 grams fat
• Spicy Italian Protein Bowl: 9 grams net carbs, 15 grams protein, 45 grams fat
• Steak and Cheese Protein Bowl: 8 grams net carbs, 20 grams protein, 19 grams fat

19. BJ’s Brewhouse

BJ’s is a casual sit-down restaurant that offers a variety of appetizers, pizzas, flat breads, and other entrees. Some of their options are great for people on keto.

Here are a few of the best things to order at BJ’s Brewhouse:

• Double Bone-In Pork Chop with Broccoli and Asparagus: N/A
• Bone-In Wings with Garlic Parmesan Sauce: N/A
• Tri-Tip Wedge Salad: N/A

Note: BJ’s doesn’t provide nutrition information on their website.

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20. Cheddar’s

Cheddar’s is a classic sit-down lunch and dinner spot, offering a variety of salads, sandwiches, and other popular dishes.

These are the most keto-friendly items at Cheddar’s:

• Grilled Salmon (no rice): x grams net carbs, x grams protein, x grams fat
• Grilled Whitefish (no rice): x grams net carbs, x grams protein, x grams fat
• Ribeye Steak: 6 grams net carbs, 71 grams protein, 68 grams fat

21. Golden Corral

Golden Corral is a buffet restaurant, offering all-you-can-eat portions of a wide variety of dishes. Although they offer many carb-laden items, they also have a large selection of keto-friendly meats and vegetables to choose from.

Here are some of the best things to add to your plate at Golden Corral:

• Bacon Wrapped Sirloin Filet: 1 grams net carbs, 20 grams protein, 12 grams fat
• Brussels Sprouts with Lemon Herb Butter Sauce: 2 grams net carbs, 2 grams protein, 8 grams fat
• Baked Fish: 1 grams net carbs, 20 grams protein, 8 grams fat

22.

IHOP

As the “International House of Pancakes,” IHOP doesn’t sound like it’d be a good keto choice. However, they offer a number of keto-friendly breakfast foods including omelettes, eggs, bacon, ham, and sausage.

These are your best keto-friendly options at IHOP:

• Bacon Temptation Omelette, no tomato: 19 grams net carbs, 72 grams protein, 90 grams fat
• Chicken Fajita Omelette: 17 grams net carbs, 74 grams protein, 58 grams fat
• Colorado Omelette: 17 grams net carbs, 74 grams protein, 100 grams fat

Note: These large portion sizes can easily be split into two meals each to reduce the carbs and calories.

23. HuHot Mongolian Grill

Mongolian grill restaurants allow you to create a stir-fry bowl with the exact ingredients you choose, including meats, vegetables, noodles or rice, and sauces. With no noodles or rice, you can make some delicious keto stir fries at HuHot and similar restaurants.

Here are a few of the best menu items to add to your plate at HuHot:

• Zucchini noodles: 0 grams net carbs, 0 grams protein, 0 grams fat
• Shrimp: 0 grams net carbs, 8 grams protein, 0 grams fat
• Garlic chili sauce: 0 grams net carbs, 0 grams protein, 0 grams fat

24. Benihana

Benihana is a Japanese steakhouse offering hibachi meals, where your food is prepared at the table. As long as you skip the rice, hibachi meat and vegetables are usually keto-friendly.

Here are some good items to order at Benihana:

• Hibachi Chicken: 1 grams net carbs, 44 grams protein, 11 grams fat
• Hibachi Zucchini: 2 grams net carbs, 1 grams protein, 1 grams fat
• Hibachi Onions: 4 grams net carbs, 0 grams protein, 1 grams fat

25. The Melting Pot

The Melting Pot is a fondue restaurant, where you’re able to dip a variety of ingredients in cheese dip. As long as you stick to meat and vegetables, this can be a pretty keto-friendly meal.

These are some of your best options at The Melting Pot:

• Steak Lovers Entree Fondue: N/A
• Land and Sea Entree Fondue: N/A
• Bacon & Bleu Spinach Salad: N/A

Note: The Melting Pot doesn’t provide nutrition info on their website.

26. Red Robin

As a burger joint, Red Robin offers a large variety of burgers that can be made keto by simply ordering them with no bun.

Here are some of the top keto-friendly items on their menu:

• Bacon Cheeseburger, no bun: N/A
• Guacamole Bacon Burger, no bun: N/A
• Monster Burger, no bun: N/A

Note: Red Robin doesn’t provide nutrition information for bunless burgers.

27. Chili’s

Chili’s is a Tex-Mex restaurant that offers a huge assortment of foods — from fajitas to burgers. Many of these dishes can be made keto with a few tweaks:

These are some of the best keto items to order at Chili’s:

• Fajitas, no tortillas, rice, or beans: N/A
• Bone-in Buffalo Wings: 2 grams net carbs, 73 grams protein, 65 grams fat
• 10 oz Sirloin with Grilled Avocado: 7 grams net carbs, 60 grams protein, 26 grams fat

28.

On the Border

On the Border is a Mexican restaurant that offers a wide selection of tacos, fajitas, enchiladas, and more. Their fajitas without the tortillas or sides are an excellent choice for keto.

Here are some of the best keto options at On the Border:

• Steak Fajita Salad: 18 grams net carbs, 34 grams protein, 21 grams fat
• Monterey Ranch Chicken Fajitas, no rice, beans, or tortillas: 12 grams net carbs, 57 grams protein, 51 grams fat
• Carne Asada, no rice or beans: N/A

Note: Nutrition information for the carne asada without rice or beans is not available.

29. Buffalo Wild Wings

Bone-in hot wings are usually very keto-friendly, especially if they’re not breaded and if you avoid sweet glazes. Buffalo Wild Wings offers a number of chicken wing options for keto eaters.

These are some of the best low carb combos to order at Buffalo Wild Wings:

• Chopped Cobb Salad with Ranch Dressing: 10 grams net carbs, 38 grams protein, 69 grams fat
• Bacon Smashed Hatch Chile Burger, no bun: N/A
• 6-count Traditional Wings: 0 grams net carbs, 53 grams protein, 24 grams fat

Note: There is no nutrition info available for Buffalo Wild Wings burgers without the bun.

30. Olive Garden

Olive Garden is known for their pasta and breadsticks, but they offer some solid keto options too. You order salmon or steak, or swap out the pasta for steamed broccoli for any of their pasta dishes.

These are your best picks at Olive Garden:

• Zuppa Toscana Soup: 13 grams net carbs, 7 grams protein, 15 grams fat
• Salad with Signature Italian Dressing: 11 grams net carbs, 3 grams protein,10 grams fat
• Herb Grilled Salmon: 5 grams net carbs, 45 grams protein, 45 grams fat

31. Carrabba’s Italian Grill

Carrabba’s Italian Grill is an upscale Italian chain restaurant. They offer several keto-friendly options — all you’ll need to do is switch out the side dishes.

Here are some of the best keto picks at Carrabba’s:

• Four Cheese and Sausage Stuffed Mushrooms: 6 grams net carbs, 28 grams protein, 33 grams fat
• Chicken Bryan with asparagus: 13 grams net carbs, 57 grams protein, 28 grams fat
• Salmon Saporito with Crab and broccoli: 12 grams net carbs, 56 grams protein, 64 grams fat

32.

Joe’s Crab Shack

Joe’s Crab Shack is a popular casual seafood restaurant. Although they do offer several high-carb options like breaded seafood and french fries, you can also make a keto-friendly meal of grilled or boiled seafood and vegetable sides here.

Here are some of the best keto-friendly options at Joe’s Crab Shack:

• Peel and Eat Shrimp: N/A
• Land and Sea Combo, no mashed potatoes: N/A
• Cajun Steampot, no corn or potatoes: N/A

Note: Joe’s Crab Shack doesn’t provide macro information on their website.

33. Red Lobster

Red Lobster is a well-known seafood restaurant specializing in lobster. However, they offer several other types of seafood too. If you avoid pasta and bread, you can easily enjoy a keto meal here.

These are the most keto-friendly choices at Red Lobster:

• Half Salmon New Orleans with Broccoli: 14 grams net carbs, 46 grams protein, 55 grams fat
• 7 oz. Sirloin with Caesar Side Salad and Broccoli: 17 grams net carbs, 52 grams protein, 51 grams fat
• Grilled Lobster, Shrimp, and Salmon Combo with House Side Salad and Fresh Broccoli: 19 grams net carbs, 69 grams protein, 72 grams fat

34. Bonefish Grill

Bonefish Grill is an upscale, chain seafood restaurant. They offer a wide selection of fish and shellfish, along with staples like steak and chicken. It’s easy to put together a keto meal here.

These are some of your best options at Bonefish Grill:

• Shrimp and Scallop Skewer: 5 grams net carbs, 49 grams protein, 9 grams fat
• Maryland Style Crab Cake: 11 grams net carbs, 28 grams protein, 41 grams fat
• Cold Water Lobster Tails: 2 grams net carbs, 61 grams protein, 49 grams fat

35. Dickey’s Barbecue Pit

Dickey’s is a chain barbecue restaurant. All of their meats are served sauceless, so you can easily avoid the sugary barbecue sauce. They also offer green beans with bacon as a keto-friendly side.

Here are some of the best keto foods at Dickey’s Barbecue Pit:

• Brisket: N/A
• Pulled pork: N/A
• Green beans with bacon: N/A

Note: Dickey’s doesn’t provide nutrition information, so you’ll need to estimate the macros in these meals.

36. Fogo de Chao

Fogo de Chao is a Brazilian steakhouse. These restaurants offer a variety of meats and sides buffet-style. You can eat as much as you want, and servers will bring the meats around to your table to serve small portions. Because they focus on meat, Brazilian steakhouses are good choices for keto.

Here are your best food picks for keto at Fogo de Chao:

• Picanha (top sirloin): N/A
• Bacon-wrapped chicken: N/A
• Power greens: N/A

Note: Fogo de Chao doesn’t provide nutrition information for their buffet items.

37. Texas de Brazil

Texas de Brazil, like Fogo de Chao, is a Brazilian steakhouse. With a wide assortment of meats and vegetable sides, it’s easy to eat keto here.

Here are some of their most keto-friendly buffet items:

• Parmesan-crusted pork loin: 0 grams net carbs, 16 grams protein, 3 grams fat
• Sauteed mushrooms: 2 grams net carbs, 1 grams protein, 2 grams fat
• Smoked salmon: 0 grams net carbs, 7 grams protein, 4 grams fat

38. Outback

Outback Steakhouses can be found across the country. Steakhouses like this are excellent choices for keto since they offer a wide selection of steak, along with keto-friendly sides like broccoli, asparagus, mushrooms, and salad.

Here are the best things to order at Outback on keto:

• Victoria’s Filet Mignon (8 ounce): 1 grams net carbs, 62 grams protein, 29 grams fat
• Alice Springs Chicken: 12 grams net carbs, 79 grams protein, 47 grams fat
• Asparagus: 3 grams net carbs, 3 grams protein, 2 grams fat

39.

Longhorn

Longhorn, another steakhouse, provides several keto friendly selections — including steak, fish, chicken, and entree salads.

Here are some of your best options there:

• Fire-Grilled T-Bone: N/A
• Redrock Grilled Shrimp, no rice: N/A
• Parmesan Crusted Chicken: N/A

Note: Nutrition information isn’t available on the Longhorn website.

40. Texas Roadhouse

Texas Roadhouse is a popular chain steakhouse. Like other steakhouses, it’s really easy to stick to keto here thanks to their selection of steak, salmon, and chicken.

These are some of the best keto choices at Texas Roadhouse:

• Grilled Salmon Salad, no croutons: 10 grams net carbs, 64 grams protein, 49 grams fat
• 6 oz. Dallas Filet with Sauteed Mushrooms: 7 grams net carbs, 48 grams protein, 20 grams fat
• Portobello Mushroom Chicken with Sauteed Mushrooms: 7 grams net carbs, 61 grams protein, 30 grams fat

Wrapping It Up

No matter where you are in the U. S., there’s probably at least one of these keto-friendly restaurants near you.

Remember, sticking to meat and vegetables is a good way to ensure that your meal is low carb — even if the nutrition information isn’t available.

Hopefully, this list can help you successfully plan your next lunch or dinner out.

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15 Best Keto Restaurants in Austin

Wondering where the hell you’re going to eat in Austin while you’re on the Keto diet!? I got you! Dining out can definitely still happen, even if you’re trying to stick to the keto lifestyle.

I know it can be hard to follow your Keto meal plan when you want to socialize and enjoy some nice dinners with friends.  But I promise that with just a bit of planning, you can find plenty of keto-friendly restaurants in ATX. 

“Keto” became a buzzword about 5 years ago, and it’s still the most googled diet word. Why? Well, my friends who enjoy the keto lifestyle say that it really is an easy way to shed pounds and feel amazing doing it. 

Full disclosure: I don’t eat keto, but I have friends who do. I asked them their favorite keto restaurants in Austin, and I was delighted to find that a lot of them are my favorite places, too!

What Is The Keto Diet?

If you’re looking for keto restaurants in Austin you probably already know about this diet, but here’s a quick definition, just in case.

The keto diet (or “ketogenic diet”) is a way of eating in which you consume lots of fats, a medium amount of protein, and very limited carbs. The goal is to get into a state of ketosis, which basically means your body gets really good at burning fat for energy. It’s no surprise that this is a very popular diet for weight loss! 

(There’s obviously a lot of other science-y stuff to it, but that’s keto in a nutshell.) 

What Makes Keto Challenging?

According to my Austin friends who have tried keto, the hardest part is getting enough fat in your diet. That answer surprised me! I thought the hardest part would be avoiding carbs, but it turns out that keto requires SOO much fatty goodness, and reaching those macro levels can be hard. 

The next hardest thing? Finding good keto-friendly places to eat. Planning meals and eating them at home is the easiest way to go keto, but you’ll want to be able to socialize and enjoy your “normal” lifestyle, even while eating keto. 

The good news is that with just a bit of planning, you can stick with your keto diet and still explore the fun Austin restaurant scene. 

What Types of Restaurants Are Best While You’re On Keto?

Obviously the easiest places to dine in Austin while doing keto are restaurants that specifically cater to that type of lifestyle: Picnik and True Food Kitchen are two very popular ones that have lots of low carb, gluten free, and allergen free food. But Austin bbq joints, poke, salad spots, and even drive-thru restaurants can work while you’re doing keto.

Where Can I Eat In Austin While Doing Keto?

Ok, here are some of the very best keto restaurants in Austin, according to my keto friends. There are a lot of challenges when starting a new eating plan, but finding fun places to eat in Austin doesn’t have to be one of them. I hope you love these restaurants and feel AMAZING while you’re doing the keto diet!

1. Picnik

Picnik Austin was started as an allergen-free dining spot (everything on the menu is refined sugar-free, peanut-free, and gluten-free.) There’s even an entire section of the menu with low-carb options – perfect for people who are doing keto!

The brick-and-mortar on Burnet is a bright, lively place to dine in. The trailer in south Austin on S Lamar is a great little spot to pick up some food to go. 

Picnik

4801 Burnet Rd, Austin, TX 78756

(737) 226-0644

visit website

2. True Food Kitchen

True Food Kitchen was designed for foodies who want delicious taste and healthy food. The menu caters to any type of diet, so if you’re looking for a keto-friendly menu in Austin, you’ll find lots of options here. Both Austin locations (downtown and Domain) are modern and bright with high-ceilings and white marble tables. 

I’ve found that when I’m dining at True Food Kitchen with friends who have a certain diet or lifestyle, the servers are able to help them find something on the menu. This often involves asking the kitchen for simple swaps (like changing the base of a bowl, or switching a burger bun for a lettuce wrap.) I highly recommend this spot if you’re looking for a keto friendly restaurants in Austin. 

True Food Kitchen

222 West Ave Ste HR100, Austin, TX 78701

(512) 777-2430

visit website

3. La Barbecue

(Or pretty much any bbq joint in Austin…) One of the reasons people love keto so much is that they can indulge in fatty cuts of meat like brisket, sausage, and pork ribs. (Just be sure the sausage isn’t made with any added sugar, and pack your own keto-friendly barbecue sauce like this one.) 

La Barbecue is one of the most popular bbq joints in Austin. It’s a good one for folks on the keto diet because their coleslaw is made with no sugar, and their rubs are salty (not sweet, which means they’re not full of carbs.)

La Barbecue

2401 E Cesar Chavez St, Austin, TX 78702

(512) 605-9696

visit website

4. Vinaigrette

Yep, it’s a salad place. And yep, it’s delicious. Vinaigrette is a modern restaurant + wine bar tucked just off of South Congress. You can order a premade salad, or create-your-own to make it even more keto friendly.

Be sure to ask for a creamy dressing, like their blue cheese vinaigrette. Pair your salad with grilled flank steak, and just be careful to avoid too many of the high-carb toppings like croutons or crispy noodles.  

Vinaigrette

2201 College Ave, Austin, TX 78704

(512) 852-8791

visit website

5. Counter Cafe

This cozy diner is the perfect place to grab a keto-friendly breakfast or lunch in Austin. They use locally-sourced protein, organic ingredients, and offer all the classics that you expect to see at a diner. This is an iconic Austin restaurant and a really fun spot to dine, keto or not! 

The Pork Chop & Eggs is a good keto-friendly option. Just be sure to swap out the biscuit and potatoes with a keto-friendly side, like nitrate-free bacon or sautéed spinach. 

Counter Cafe

914 E 6th St, Austin, TX 78702

(512) 351-9961

visit website

6. P. Terry’s

Ahh, P. Terry’s….helpin’ us out when we need a burger for dinner but don’t want to have to put real pants on… (Don’t lie. You’ve totally gotten a P. Terry’s burger in pj bottoms and slippers.)

Did you know you can dine keto at P Terry’s? Sub a lettuce wrap for your bun, and add some extra cheese on your burger. You’ll have to avoid the fries and ice cream, but you can pile on an extra patty of meat to make up for it. 

P. Terry’s

404 S Lamar Blvd, Austin, TX 78704

(512) 473-2217

visit website

7. Dai Due

Not only is this one of my all-time FAVORITE Austin restaurants, it can also be very keto friendly. I dined here with a friend you was eating keto, and she found several things that fit into her lifestyle. 

Dai Due serves locally sourced (and often wild!) Texas meat. There’s no better place to get a dry-aged wagyu ribeye or a pork chop. Order meat a la carte and then pair it with a keto-friendly side (they often have salad with a creamy dressing or a plate of greens.)

Dai Due

2406 Manor Rd, Austin, TX 78722

(512) 524-0688

visit website

8. Wholly Cow

Wholly Cow doesn’t get enough attention, in my opinion. They serve organic, grass-fed burgers and after trying nearly every burger in Austin, I think that these are some of the best ones. 

If you’re dining keto right now, try their Fit Cross Burger. It’s sandwiched between two portobello mushroom caps (note that it’s not the one pictured) and has bacon on it for keto-friendly fats. Add some extra cheese to balance out your macros. 

Wholly Cow

3010 S Lamar Blvd, Austin, TX 78704

 (512) 394-8156

visit website

9. Malibu Poke

Malibu Poke is a place I find myself recommending for any diet or lifestyle, but it’s especially great for keto food. This beautiful poke restaurant in downtown Austin has a touch screen ordering system where you can a create-your-own poke bowl.

For a base, they offer cauliflower rice and massaged kale for low carb options. Pick a fatty tuna or salmon protein and then pile on the sauces, crunchy toppings, and oil drizzles.

They clearly list which ones are keto-friendly, so you don’t have to worry about accidentally choosing the wrong sauce. Pile on some extra avocado for more fatty goodness. 

Malibu Poke

211 Walter Seaholm Dr LR 115, Austin, TX 78703

512) 609-8510

visit website

10. Chi’Lantro

Ok, I know that they’re best known for those delicious kimchi fries and tacos… You’ll have to avoid those on the keto diet. But eating keto at Chi’Lantro is actually pretty easy, if you know the right things to order. 

Try a “create your own bowl” and choose a green base (they offer spinach or green leaf lettuce.) Get a meat and lots of veggies, and pick a few high-fat toppings like avocado and cheese. 

chi’lantro

1414 Shore District Dr #102, Austin, TX 78741

(512) 382-9653

visit website

11. Hopdoddy Burger Bar

Hopdoddy burger Bar has locations all over Austin, and it’s a really good spot to eat Keto. You can order any of their burgers as a bowl, or swap out the bun for a lettuce wrap. (Just be careful with hidden sugars in the sauces.)

A common keto move is to add bacon, avocado, or fried egg on top for some extra fatty yums. 

Hopdoddy Burger Bar

1400 S Congress Ave Suite A190, Austin, TX 78704

(512) 243-7505

visit website

12. Austin’s Pizza

Craving keto pizza in Austin? Austin’s Pizza now has a cauliflower crust. Select the “build your own pizza” option, and start with this low-carb crust. Then pile on some keto-friendly toppings like mozzarella cheese, bacon, ground beef, roma tomatoes, kalamata olives, and artichoke hearts. 

Austin’s Pizza

3638 Bee Cave Rd, Austin, TX 78746

(512) 717-8771

visit website

13. Bento Picnic

These balanced bento boxes and bowls are full of responsibly-sourced proteins, fresh veggies, and house-made sauces and pickles. IBento Picnic is really good at creating customizable options for pretty much any lifestyle, including keto.

Try the Garden Bento, because it comes with lots of veggies and healthy fats. Add a protein to it, like the barbecued akaushi tri-tip beef. 

Bento Picnic

2600 E Cesar Chavez St, Austin, TX 78702

(512) 987-8767

visit website

14. Flower Child

No lie: I’ve eaten lunch here so many times because I always feel AMAZING after a meal!It’s so easy to eat keto at Flower Child because they offer clean foods and lots of veggies and proteins. There are two locations in Austin (Domain and downtown) and they’re both absolutely beautiful places to grab lunch with a friend. 

Try a salad with a creamy dressing and protein, or go with the “entree + protein” option for some absolutely delicious meat and veggies.  

Flower Child

11721 Rock Rose Ave, Austin, TX 78758

(512) 777-2493

visit website

15. 24 Diner

It’s not only an iconic Austin restaurant with amaaaazing elevated diner classics…24 Diner is also a great place to find keto friendly food in Austin.

Their breakfast options like the frittata or the bacon breakfast platter are easy choices. For lunch or dinner, try a salad (loooove their chopped salad…hold the croutons for keto) or a ribeye steak (no fries). They also have delicious burgers here. How do yo umake a burger keto? Simply hold the bun and any high-carb toppings like ketchup, and pile on keto-friendly toppings like grilled onions, bacon, and avocado! 

24 Diner

600 N Lamar Blvd, Austin, TX 78703

(512) 472-5400

visit website

I hope that was helpful for you. Best of luck on your keto plan! 

PS: I also have this list of 27 healthy restaurants in Austin. Check it out! It’s sorted by neighborhood so you can find something near you quickly. 

This post is part of the Austin Food Bloggers Alliance City Guide! To see more guides to the ATX food scene, click here.

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Kiev guide — edagoroda

2020 brought the world not only souvenir figurines of rats and trips to the sea, but also a keto diet. She walks the planet with leaps and bounds (it was developed 100 years ago for the treatment of childhood epilepsy), and not so long ago it reached Ukraine.

City Food decided to thoroughly understand what the keto diet is and what it is eaten with. Or rather, not with anything, but where: this publication presents restaurants that have already switched to the keto diet. But for starters, it is important to briefly learn all the delights of such nutrition from the Samoylenko Diet Clinic.

The keto diet or the ketogenic diet is a diet high in fat, moderate in protein and almost no carbs! In a ketogenic diet, we cut down on carbs (i.e. carbohydrates) in the diet as much as possible, and increase the amount of fat.

The keto diet ban list includes: fruits, cereals, bread, rolls, cakes, legumes and starchy vegetables, sugary drinks and sugar. Keto is essentially meat, fish, seafood, mushrooms, eggs and fat. Lard, aspic, beef broths (even bone broths) are the diet of the avid keto adept.

On the ketogenic diet, we lose weight on fat. How does it work? Usually carbohydrates give us energy. In the keto diet, we reduce them, and at first our body, without receiving carbohydrates from the outside, tries to use them from its own glycogen stores. This buzzword means that carbohydrates are hidden in the liver and muscles. Having spent them, the body is looking for alternative sources. Here comes the state of “ketosis”, when the body switches to fat, as the main and better source of energy.

This is such a biohacking : after keto adaptation, we feel good, we have more energy, there is practically no feeling of hunger, we can work more and better and sleep less. Ketones (fat breakdown products) are a great source of energy for brain function!

To start this process, a certain food is needed. Steak is always keto. Asparagus, spinach, avocados, and olives are also keto. The same salad without carrots and ordinary tomatoes (cherries are better – they have fewer carbohydrates). Of course, it is impossible to completely abandon carbohydrates, a small amount will still remain: basically, these are green salads, vegetables and berries.

The keto diet makes fingers bend well.

If you have read up to this phrase, then it makes sense to show a close-up of the food that will make you an enlightened person. Here are 77 dishes from the capital’s keto-friendly restaurants.

BAO

The owners of the restaurant of modern Chinese cuisine are warm to the ideas of the Samoylenko Diet Clinic, so they promise to diversify the menu for keto-oriented people. At the moment I recommend grilled seafood on a banana leaf (597 hryvnia).

One serving, of course, is not enough. So treat yourself to a salad with jellyfish, sesame and chili sauce (539).

The safest jellyfish in the world!

To be honest, for the first time in my life I saw a jellyfish in a bowl, and not on the sea.

Cool sea bream with shiitake, green onion and ginger (397)!

I have already admired her in the review “The Best Asian Cuisine in Kyiv”. I don’t stop doing it now.

Feel free to order Szechuan style grilled tuna (597)! Just ask not to put finely chopped chicken thigh on a plate. It is tasty, but in starch.

Two tenderloins are suitable for meat connoisseurs: one of beef with water spinach (437), the second of lamb, fried with vegetables (387). I took lamb: soft and tasty.

NAM

Vietnamese restaurant NAM is the younger brother of BAO.

Therefore, here, too, there is something to profit from for a person who is tired of carbohydrates.

Spicy scallops with Vietnamese herbs (299 hryvnias) – the appetizer is what you need!

Ask not to put pineapple!

Let’s be honest, there are not many scallops, so a green salad with duck and chili will come to the rescue (299).

Duck radiates radiance.

Seafood Coconut Soup (285) is served with noodles, so hint to the waiter that it would be nice to have the soup without it.

Soup makes a horse’s appetite!

And yes, be prepared for a little fire in your mouth – the chef does not spare pepper.

Steamed seabass with Vietnamese herbs (397) – very tasty fish with bulging eyes. True, here it is served without a head – only a fillet without eyes and bones.

Adelle

The Middle Eastern restaurant also has a lot to offer.

Shakshuka sparkles like the morning in Tel Aviv!

Arabs and Jews hate to dine alone. Food is a celebration and a feast. A feast for the whole keto world is shakshuka with baked peppers (196 hryvnias), cauliflower (245 hryvnias) and cauliflower omelet (145 hryvnias).

Half of cabbage is taken for 162 hryvnias.

Omelet in Adelle is served with chug, but you can also without it.

Shug is Israel’s national chili paste. Good for health. Especially for the immune system and stomach.

Honey

In the confectionery “Honey” not only great desserts are prepared, but also a keto burger.

True, on the menu it is listed as a keto salad with avocado, jamon, guacamole, tuna chips and cheese sauce (246 hryvnias). Jamon can be replaced with salmon with an additional charge of 33 hryvnia.

I’m not the type of person who was forced to eat soup as a child.

Awesome Creamy Cauliflower Soup with Salmon and Bergader (85)! Bergader is a noble blue cheese. According to the waitress, the most popular dish after desserts. Deservedly.

A huge Nicoise with guacamole is charged for 189 hryvnias.

Meat-eaters will appreciate the A-la minute steak with red caviar and green salad (289).

Just ask to get rid of carrots so as not to anger the god of keto.

Semifreddo

Despite the fact that Italian restaurants with your favorite pasta and pizza do not go well with the keto diet, I managed to find compromise positions in Semifreddo.

Bread exclusively for decoration!

I remember tuna steak with tomato salsa (412). Tuna is generally bright: in form and in fact it is a fish, and it is in no way inferior to meat in taste.

Appreciated the plateau of Argentine shrimp (765 hryvnia). Collected throughout Argentina – the most selective specimens! The output of the dish is 600 grams, so you can share it with the girl (the main thing is that the wife does not recognize).

In addition, under the banner of keto go:

• salad with shrimp, avocado and tomatoes (285)
• veal medallions with porcini mushrooms (395)
• American ribeye (296 per 100g).

Avocado Caf é

Avocado is perhaps the fruit with the best reputation among those who are constantly losing weight and getting slim. At one time, the Aztecs called it forest oil. For them, fruits containing up to 30% fat were the most important food.

Cold avocado cream soup will cost 119 UAH.

The first mention of avocado dates back to 300 BC. It was brought to Europe by the Spanish conquistador Cortes, for which we thank him (although he will not read it).

In the capital, you can enjoy avocados in the cafe of the same name, and in four places at once: at Institutskaya, 27/6 and in the Gorodok, Metrograd and Smart Plaza Obolon shopping centers.

Pretend not to notice the croutons.

Start with salmon and avocado tartare (219).

Loved the grilled avocado with pesto (159).

Chicken and avocado are a great duo, just like couples running in the morning.

Craft burger (219) with chicken has aioli sauce based on homemade mayonnaise and garlic. But don’t let the word “mayonnaise” scare you: nutritionist Olga Bezuglaya gives the go-ahead!

Khutorok

Now you can laugh out loud in your face when you hear that Ukrainian food is fatty and unhealthy.

Yes, she’s fat, but that’s the point!

Out of great love for the sun, the chef cooks bograch in the fresh air.

No matter how you eat Carpathian bograch with two types of meat, homemade smoked meats and spicy herbs (182 hryvnia)!

Or seven types of fat, including the general’s (295)!

I’m already silent about juicy chicken skewers (195) and rack of lamb (496).

Kebabs take everything indiscriminately: the fatter the meat, the better! The main thing is the sauce aside.

And if you like birds more than kisses, then order grilled chicken in garlic sauce (137 per 100 g).

Also note:

• three types of mushrooms (178)
• premium beef and porcini mushroom tartare (312)
• zander with vegetable salsa (345)
• Transcarpathian trout (178 per 100 g)
• sterlet, roasted on fire (198 per 100 g)
• Black Sea flounder (295 per 100 g).

Kuvshin

Despite the fact that in the Caucasus the word “diet” is akin to a dirty word, the restaurant of Caucasian cuisine “Kuvshin” knows a lot about keto dishes. And offers its guests:

• salad with smoked trout and spicy nadugi cheese (198 hryvnia)
• meat delicacies: basturma, sujuk, boiled pork, lard and chicken roll (395)
• duck satsivi (198)
• amazing lamb on a spit (156 hryvnias per 100 g).

A symphony orchestra is always invited to butcher a lamb.

As you know, the best shish kebabs are made by Armenians, so it’s a sin to pass by wonderful meat on an open fire: 189 hryvnias for chicken shish kebab, 395 hryvnias for veal.

If you have found a keto-diet fellow in misfortune, take a rack of ten ribs of veal for two (1380 hryvnias).

Be sure to eat turkey lule (198). Not dry. With a ruddy crust.

Minced meat is minced with a knife. Of course, the world will not turn upside down, if the meat is passed through a meat grinder, then chopped minced meat is always juicier.

Nutritionist Natalia Samoylenko loves fish in the Jug.

Catch

Studying the Catch menu with me, nutritionist Olga Bezuglaya exclaimed: “This is the most keto-oriented restaurant in Kyiv! Look what a choice here!

The choice immediately fell on Nicoise salad with Yellow Fin tuna (UAH 315) and crab phalanges with three sauces (2580).

As you know, fish on the table – health in the house. The norm of fish consumption recommended by the Ministry of Health is 22 kg per year.

Not wanting to let the Ministry of Health down, I ordered salmon with vongole and zucchini spaghetti (420). Also, the best flavor combination is smoked eel and scallop tartare with red caviar (496).

Few people know, but acne relieves fatigue.

Next – all dietitian-approved positions that I could not master purely physically:

• seafood salad (655)
• tuna tartare with guacamole and avocado (489)
• salmon, tuna and scallop tartare with Japanese mayonnaise (1250, dish for two)
• salmon carpaccio with cherry tomatoes and avocado (355)
• whole caviar bar (price per 50 grams: chum salmon 425, pink salmon 455, sturgeon and stellate sturgeon 2350, beluga 2650)
• king crab (3900)
• Grilled tiger prawns (325)
• crab bones baked with parmesan and leeks (2250)
• grilled lobster with ghee (2980)
• Grilled halibut with celery puree and black truffle (365)
• grilled avocado (165)
• grilled artichokes (195).

Himalayas

As you know, India is famous not only for Bollywood, Ketanov pills and the book Shantaram, but also for the famous five keto dishes:

1. paneer tikka (152 hryvnia) – a popular cheese of South Asia 900 06
2. tandoori chicken (198) – chicken thighs
3. Hariyali kebab (181) – chicken fillet marinated in mint sauce
4. tandoori fish (248) – perfect salmon
5. chic kebab – spicy minced lamb.

Indian chef Pavan cooks all dishes in a tandoor clay oven on hot coals.

Many mistakenly believe that you have to prepare yourself for Indian cuisine. What a test for the stomach.

“Life is good.” Painting by Indian artist Bikashi Bhattacharji.

Perhaps in India itself (where not everyone understands or pretends not to understand the phrase “No spicy!”) It is worth being vigilant. But not in the Himalayas.

Fish with spices – the key to longevity!

Indian chefs are already accustomed to Ukrainian tastes and got the hang of dosing pepper.

Of course, you don’t have to look for veal on the menu. The cow is a sacred animal not only in India, but in all centers of Indian cuisine on the planet.

Paneer varieties can take up an entire menu page.

Vino e Cucina

“Vino e Cucina” is considered to be one of the best restaurants in the capital. And any person subconsciously or quite consciously reaches for the best. It seems to him that it is in this place that he will find the one he dreamed of. This is where he will blow the dust off his lips. And here he will begin to lose weight from the first spoon. All three points are correct.

Omelette with avocado, cherry tomatoes and cream cheese sells for 237 UAH.

The Vino e Cucina team is such a driving force that you want to come back here again and again. Including keto meals.

Vino e Cucina is always tasty and light.

I had the good fortune to have a delicious truffle steak with scrambled eggs for breakfast (295).