Large breasts cause back pain. Large Breasts and Upper Back Pain: Exploring the Connection and Solutions

27.04.202214.07.2023 by alexxlab

Can large breasts cause upper back pain. What factors contribute to back discomfort in women with bigger busts. How can women alleviate upper back pain associated with breast size. What role does bra fit play in back pain for women with large breasts. Is breast reduction surgery an effective solution for back pain caused by large breasts.

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The Relationship Between Breast Size and Upper Back Pain

Upper back pain is a common condition that affects many individuals, regardless of gender or breast size. However, there has been ongoing discussion about the potential link between large breasts and upper back discomfort. While the connection may seem logical, the relationship is more complex than it appears at first glance.

A small study conducted in 2013 focused on postmenopausal women, many of whom were overweight or obese. The research found an association between larger breasts and thoracic (upper back) pain. Interestingly, some participants in the study were also wearing improperly sized bras, which could have contributed to their discomfort.

Do large breasts directly cause upper back pain? While they can be a contributing factor, it’s important to note that other elements, such as higher body weight or pinched nerves, may play equally significant roles in causing upper back discomfort.

Common Causes of Upper Back Pain

Upper back pain can stem from various sources, not just breast size. Some common causes include:

Injury to the spinal discs, such as herniation
Osteoarthritis resulting from cartilage breakdown in the spine
Myofascial pain
Vertebral fractures
Poor posture
Muscle strain
Overuse injuries

Understanding these potential causes is crucial for accurate diagnosis and effective treatment of upper back pain.

The Impact of Breast Size on Shoulder and Neck Pain

While the focus is often on upper back pain, it’s worth noting that breast size can affect other areas of the body as well. A 2012 study examined the relationship between breast size, bra cup size, and pain in the shoulders and neck. The researchers concluded that a large cup size was a significant contributor to shoulder and neck discomfort.

Are there other ways large breasts can impact a woman’s body? Indeed, the weight of larger breasts can lead to poor posture, skin irritation, and even breathing difficulties in some cases. These issues can compound over time, potentially leading to chronic pain and discomfort.

The Role of Bra Fit in Upper Back Pain

Bra fit is often cited as a crucial factor in preventing upper back pain for women with large breasts. A small 2008 study on breast size, bra fit, and thoracic pain in young women revealed some surprising findings:

80% of participants were wearing the incorrect bra size
Women with larger breasts were more likely to wear an incorrect bra size
Bra fit appeared to be unrelated to pain
However, poorly fitted bras could impair their function as breast support

These findings suggest that while proper bra fit is important for comfort and support, it may not be the sole solution for upper back pain in women with large breasts.

Tips for Finding the Right Bra Fit

Get professionally measured regularly, as breast size can change over time
Look for bras with wide, padded straps to distribute weight evenly
Choose bras with a firm band that sits horizontally across your back
Ensure the center gore (the part between the cups) lies flat against your sternum
Check that the cups fully encapsulate your breasts without spillage or gaping

Strategies for Alleviating Upper Back Pain

While breast size can contribute to upper back pain, there are several strategies that can help alleviate discomfort:

Strengthening core muscles in the abdomen and back
Practicing good posture
Maintaining sufficient levels of vitamin D and calcium
Engaging in regular physical activity
Using heat or cold therapy
Trying gentle stretching exercises

Is exercise beneficial for women with large breasts experiencing back pain? Absolutely. Low-impact exercises like swimming, yoga, and Pilates can help strengthen the muscles that support the spine and improve overall posture.

10 Yoga Poses for Back Pain Relief

Cat-Cow Stretch
Child’s Pose
Downward-Facing Dog
Sphinx Pose
Cobra Pose
Thread the Needle
Seated Spinal Twist
Supine Twist
Bridge Pose
Legs Up the Wall

These poses can help stretch and strengthen the muscles in your back, potentially reducing pain and improving flexibility.

The Role of Nutrition in Managing Back Pain

Nutrition plays a crucial role in maintaining overall health, including bone and muscle strength. A 2021 study found a link between insufficient levels of vitamin D and nonspecific lower back pain. This highlights the importance of maintaining a balanced diet rich in essential nutrients.

Key Nutrients for Back Health

Vitamin D: Supports bone health and muscle function
Calcium: Essential for strong bones
Magnesium: Helps relax muscles and reduce inflammation
Omega-3 fatty acids: Can help reduce inflammation in the body
Vitamin K: Supports bone metabolism and strength

How can women ensure they’re getting enough of these nutrients? Eating a varied diet rich in fruits, vegetables, lean proteins, and whole grains is a good start. For some individuals, supplements may be necessary, but it’s important to consult with a healthcare provider before starting any new supplement regimen.

Breast Reduction Surgery: A Potential Solution?

For some women with large breasts experiencing chronic back pain, breast reduction surgery may be a consideration. Research has shown that this procedure can potentially lessen back pain by allowing for better posture.

Is breast reduction surgery right for everyone with large breasts and back pain? Not necessarily. It’s a major surgical procedure that comes with its own risks and considerations. The decision to undergo breast reduction surgery should be made in close consultation with a qualified medical professional, taking into account individual health status, lifestyle factors, and personal preferences.

Potential Benefits of Breast Reduction Surgery

Reduced back, neck, and shoulder pain
Improved posture
Enhanced ability to participate in physical activities
Reduced skin irritation under the breasts
Improved self-image and confidence

While these benefits can be significant, it’s crucial to weigh them against the potential risks and recovery time associated with surgery.

When to Seek Medical Help for Upper Back Pain

While some degree of back discomfort is common, persistent or severe pain should not be ignored. If your back pain persists or increases in intensity, it’s important to consult a healthcare professional. Early diagnosis can lead to more effective treatment and quicker relief.

Signs You Should See a Doctor for Back Pain

Pain that doesn’t improve with rest
Pain that radiates down your legs
Numbness or tingling in your extremities
Weakness in your arms or legs
Pain accompanied by fever
Pain that worsens at night
Unexplained weight loss

These symptoms could indicate a more serious underlying condition that requires medical attention.

Holistic Approaches to Managing Upper Back Pain

While medical interventions can be necessary, many individuals find relief through holistic approaches to managing upper back pain. These methods often focus on addressing the whole person, not just the symptoms.

Alternative Therapies for Back Pain Relief

Acupuncture: This traditional Chinese medicine technique may help alleviate pain
Massage therapy: Can help relax tense muscles and improve circulation
Chiropractic care: May help align the spine and reduce pain
Mindfulness meditation: Can help manage pain perception and reduce stress
Tai Chi: This gentle exercise form can improve flexibility and strengthen core muscles

Are these alternative therapies effective for everyone? Like any treatment, results can vary from person to person. It’s always best to consult with a healthcare provider before starting any new treatment regimen.

The Psychological Impact of Chronic Back Pain

Chronic back pain can have significant psychological effects, impacting mood, sleep, and overall quality of life. For women with large breasts, the added self-consciousness about body image can compound these issues.

Strategies for Coping with Chronic Pain

Cognitive Behavioral Therapy (CBT): Can help change pain-related thoughts and behaviors
Support groups: Sharing experiences with others can provide emotional relief
Stress management techniques: Such as deep breathing exercises or progressive muscle relaxation
Maintaining social connections: Isolation can worsen the experience of chronic pain
Setting realistic goals: Celebrating small victories can boost motivation and mood

How can women maintain a positive body image while dealing with back pain related to breast size? Focusing on overall health and well-being, rather than appearance, can be helpful. Remember that bodies come in all shapes and sizes, and what matters most is how you feel, not how you look.

Ergonomics and Lifestyle Adjustments for Back Pain Management

Making ergonomic and lifestyle adjustments can play a crucial role in managing upper back pain, especially for women with large breasts. These changes can help improve posture and reduce strain on the back muscles.

Ergonomic Tips for Reducing Back Strain

Use a supportive chair with good lumbar support when sitting
Adjust your computer monitor to eye level to avoid neck strain
Take regular breaks to stand and stretch when working at a desk
Use a standing desk for part of your workday if possible
Ensure your bed and pillows provide adequate support while sleeping

Can simple lifestyle changes really make a difference in back pain? Absolutely. Even small adjustments in how you sit, stand, and move throughout the day can have a significant impact on your back health over time.

Daily Habits for Better Back Health

Maintain good posture throughout the day
Avoid carrying heavy bags on one shoulder
Wear supportive, comfortable shoes
Stay hydrated to keep spinal discs healthy
Get adequate sleep on a supportive mattress

Implementing these habits consistently can help reduce the strain on your back and potentially alleviate pain associated with large breasts.

Future Research and Developments in Breast-Related Back Pain

As our understanding of the relationship between breast size and back pain evolves, ongoing research continues to explore new solutions and treatments. Future developments may include:

Advanced bra designs that provide better support and weight distribution
Non-invasive treatments targeting specific muscle groups affected by breast weight
Improved surgical techniques for breast reduction with shorter recovery times
Personalized exercise programs based on individual body types and breast sizes
Enhanced understanding of the biomechanics of breast-related back pain

What can women with large breasts and back pain look forward to in terms of future treatments? While it’s difficult to predict specific advancements, the increasing focus on this issue in the medical community suggests that more targeted and effective solutions may be on the horizon.

In conclusion, while large breasts can contribute to upper back pain, the relationship is complex and influenced by multiple factors. By understanding the various causes of back pain, maintaining proper posture, engaging in targeted exercises, and seeking appropriate medical advice when needed, women with large breasts can effectively manage and potentially alleviate their back pain. Remember, everyone’s body is unique, and what works for one person may not work for another. It’s essential to work closely with healthcare professionals to develop a personalized plan for managing back pain and overall health.

Large Breasts and Upper Back Pain: What’s the Connection?

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Medically reviewed by Megan Soliman, MD — By Scott Frothingham — Updated on October 28, 2022

Many people experience upper back pain at some point in their lives, whether as a result of intense exercise, poor posture, or injury.

Symptoms of upper back pain may include aching muscles and a stabbing pain in your upper back.

Many people believe large breasts are a cause for upper back pain in women. The theory is that the breasts’ weight strains the ligaments and muscles in the back, resulting in discomfort.

This appears to be a logical connection, though upper back pain is a common condition anyone can experience — regardless of sex or breast size. So, what does the research say?

The relationship between large breasts and upper back pain appears to be somewhat more complex, involving multiple other factors. But a limited amount of research has demonstrated a link between large breasts and upper back pain.

A small 2013 study of postmenopausal women (the majority of whom had overweight or obesity) did find thoracic (upper back) pain was associated with larger breasts. Some of the participants also wore improperly sized bras.

It’s likely that other factors, such as higher body weight or a pinched nerve, are additional primary contributors to upper back pain.

There are a number of causes of upper back pain. They include:

injury to the discs in your back, such as herniation
osteoarthritis as a result of the breakdown of cartilage in your spine
myofascial pain
vertebral fracture

Upper back pain isn’t the only discomfort attributed to breast size.

A 2012 study examined the relationship between breast size, bra cup size, and pain in participants’ shoulders and neck. Researchers concluded large cup size was an important contributor to shoulder and neck pain.

A small 2008 study on breast size, bra fit, and thoracic pain in young women found 80 percent of participants were wearing the incorrect bra size.

What’s more, women with larger breasts were more likely to wear an incorrect bra size. It’s a common belief the wrong fit — and the poor posture that results from it — can lead to upper back pain.

Researchers said bra fit appeared to be unrelated to pain. However, if a bra was poorly fitted, it could impair its function as breast support. This could, in turn, cause certain levels of discomfort.

Breast size is commonly seen as a reason for upper back pain, as are improperly fitted bras.

Research shows that even though breast size isn’t the only determining factor in upper back pain, it can be a factor.

You can ease your back pain by strengthening the core muscles in your abdomen and back. Try these 10 yoga poses for back pain to get started.

Maintaining sufficient levels of vitamin D and calcium may also help ease back pain. A 2021 study found insufficient levels of vitamin D to be linked to nonspecific lower back pain.

There’s also literature showing that breast reduction surgery may lessen back pain by helping to allow for better posture. This is something you would need to discuss closely with your physician when considering the source of pain and treatments available.

If your back pain persists or increases in intensity, visit a doctor. The earlier you get a diagnosis, the sooner you can get treatment and relief.

Last medically reviewed on October 28, 2022

How we reviewed this article:

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Goulart R, et al. (2013). Reduction mammoplasty improves body posture and decreases the perception of pain.
ncbi.nlm.nih.gov/pmc/articles/PMC3891107/
Oo M, et al. (2012). Relationship between brassiere cup size and shoulder-neck pain in women.
ncbi.nlm.nih.gov/pmc/articles/PMC3322448/
Papanastasiou C, et al. (2019). The effects of breast reduction on back pain and spine measurements: A systematic review.
journals.lww.com/prsgo/Fulltext/2019/08000/The_Effects_of_Breast_Reduction_on_Back_Pain_and.12.aspx
Spencer L, et al. (2013). Breast size, thoracic kyphosis & thoracic spine pain – Association & relevance of bra fitting in post-menopausal women: A correlational study.
ncbi.nlm.nih.gov/pmc/articles/PMC3704920/
Wood K, et al. (2008). Breast size, bra fit and thoracic pain in young women: A correlational study.
ncbi.nlm.nih.gov/pmc/articles/PMC2275741/
Xu HW, et al. (2021). Relationship between vitamin D and nonspecific low back pain may be mediated by inflammatory markers.
pubmed.ncbi.nlm.nih.gov/34704712/

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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Oct 28, 2022

Written By

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Medically Reviewed By

Megan Soliman, MD

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Dec 23, 2019

Written By

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Medically reviewed by Megan Soliman, MD — By Scott Frothingham — Updated on October 28, 2022

Large Breasts and Back Pain

An interesting study, published in The Open Orthopaedics Journal in 2012, compared the prevalence of shoulder, neck, and upper back pain among men and women. One of the study’s more intriguing findings was that women experience neck and upper back pain at just over twice the rate of men. Another noteworthy conclusion the study shared was that the reasons men and women experience neck and shoulder pain are often very different.

Among men, the most common reason for neck and shoulder pain is bad posture—a factor that can usually be corrected without surgery. For women, breast size was a common cause of chronic upper back pain, even more so than posture. Breasts that are too large for a person’s frame often can’t be completely addressed without a reduction mammaplasty, or breast reduction surgery as it’s more commonly called.

In this post, we’ll talk about some of the links between large breasts and back pain and also tell you what to expect if you’re thinking about a consultation for breast reduction surgery.

Why Large Breasts Cause Upper Back Pain for Women

There are three primary reasons why large breasts are among the leading causes of chronic back pain among women.

First, the breasts often place excessive weight on the chest and upper abdomen over time. If muscles in your upper abdomen and back aren’t strong enough to support this weight, this constant force gradually causes your upper back to compensate for the extra weight on the front of the body.
Second, breasts, especially larger sized breasts, affect posture. As bone and muscle density change over the course of a woman’s life, posture-related issues caused by large breasts can include injuries to the spine such a herniated discs, osteoarthritis, and myofascial pain.
Third, poorly fitting bras for women are a significant cause of upper back pain. A study published in the medical journal Chiropractic & Osteopathy found that approximately 80% of women experiencing chronic upper back pain were wearing a bra that was actually too big or too small for them.

How to Relieve Upper Back Pain Caused by Large Breasts

There are numerous non-surgical ways to temporarily relieve and reduce upper back pain caused by large breasts, including getting properly fitted bras, physical therapy, and exercises to strengthen target muscle groups. However, the only way to permanently resolve upper back pain from large breasts is to consider breast reduction surgery. Research from the American Society of Plastic Surgery shows strong evidence that breast reduction surgery can significantly reduce upper back pain for women with breasts sized DD or higher.

Is Breast Reduction Surgery Right for You?

Talk to your doctor about breast reduction surgery if you experience:

Chronic pain in your neck and shoulders
Constant irritation and pain caused by your bra putting pressure on your skin
Negative impacts on your self-confidence due to invasive attention
Hindrances to your athletic performance due to body mechanics
Unhappiness with the shape or size of your breasts

If you think a breast reduction might be right for you, the next step is to sit down with a board-certified plastic surgeon to help build the treatment roadmap to a happier, healthier (mentally and physically) you.

Call Zochowski Plastic & Reconstructive Surgery in Columbus, OH at (614) 490-7500 or contact us through our website to start setting up your breast reduction consultation.

Big breasts call out from the back? Breast augmentation surgery brings relief

One of the most frequently requested and most successfully performed plastic surgery procedures is the change of female breasts. A lot of women suffer from symptoms that call out from their breasts. Unfortunately, non-surgical methods of healing often do not bring any relief.

A rich woman with great breasts looks at her back.

The medical term for large breasts is macromastia, and if large breasts are associated with other physical problems, they are called symptomatic macromastia. Important breasts can cause damage to the various systems of the body. In addition, injecting macromast can take away obesity, reducing the physical activity of a woman.

Macromass symptoms may include chronic pain in the neck, back and shoulders; pain in the breast; headaches; filthy postavu; furrows on the shoulders; naming and shaking hands; buttocks, disturbed by sleep, hanging under the breasts and between the breasts, as well as in the furrows on the straps of the bra and low tolerance of physical stress. The symptoms may be similar to those of arthritis or other disc problems, thoracic outlet syndrome, migraine, sleep apnea, and other conditions. However, for most patients, the diagnosis of symptomatic macromastia is simple and does not depend on the large number of tests.

Can you treat the symptoms of important breasts without surgery? Mild debilitating symptoms can be relieved by anti-spasmodic liposuction, heat packs, massage, chiropractic, physiotherapy, etc. Unfortunately, for women with more important and persistent symptoms, such treatment methods rarely provide permanent relief. Low success rate of non-surgical methods and the success of these patients in good documentation in the medical literature.

How about a bra for a trim? A good fit of a bra should not be worn out, as it can worsen the symptoms of the neck, chest wall and shoulder.

What does the loss of the vaga help? Although vtrata vaga often bazhana beyond the camp of health, it has been shown more than once that there are no effective symptoms associated with important breasts. All right in gravity. Great breasts become more and more important under the force of gravity, but not to the one who expands the skin of the breasts, like a yo-yo, but to the one who grows in volume. Shkіra of breasts is an important thing, to make a significant contribution to the deep vaga of the breasts, and if it is an increase in the obligation of the shkir of the breasts, it’s constant, so that it’s not a werewolf with an extra vaga.

Breast reshaping surgery, also called reduction mammoplasty, is a highly effective method of treatment of symptomatic macromastia, and oscillation is inadvertently associated with the cause of symptoms. Numerous medical reports have confirmed the success of breast reshaping surgery for women with symptoms related to the epigastric vago of the breasts. Benefits include improvement in physical functioning, improvement in pain, improvement in skeletal stability, improvement in leg function, improvement in sleep quality, improvement in headaches, and improvement in visualization of breast cancer on mammography. Indicators of patient satisfaction after the change of the breasts are at the temples, and the patient is not aware of a significant relief of her symptoms after the operation.

Breast augmentation surgery is a standard part of plastic surgery, although plastic surgeons may not be able to complete the same procedure. Deyakі surgeons send their patients home on the day of the operation, at that hour, as others vvazhayut for better, so that their patients are left for nothing in the likarni or short-line setting. In case of any type of patients, call to rob the operation under general anesthesia. Keeping an eye on the opening after the operation is not difficult, although small zatriki in the zastrіchayutsya often finish. Most of the patients can be fully restored for six days, but the residual shape of the breasts will not be seen for many months. Women are guilty of knowing that all operations on the breasts cause scarring, which may interfere with the interpretation of possible mammograms by a radiologist and may yearn for an additional assessment.

One of the biggest problems for wealthy women who are planning breast augmentation surgery is the loss of insurance coverage for such surgery. Stay with us for some discussion in a forthcoming post.

How big breasts affect back health

October 29, 2019 17:56 Society What the fair sex does not go to in order to attract as many admiring glances as possible. However, girls with small breasts will never understand busty beauties. It seems that all the problems of women with a large bust are ridiculous and far-fetched. Why big breasts are the cause of dissatisfaction with many women, “Vechernyaya Moskva” was told by the candidate of medical sciences, plastic surgeon Lyubov Gauer.

Many girls envy the owners of large breasts often in vain. On the agenda is the question: why do some women try to get rid of large breasts? After all, once it was considered an ideal. However, it is impossible to keep up with fashion. Naturalness is in trend now, so beautiful, but natural forms attract the eye more than a magnificent bust.

In fact, the cult of big breasts is still in vogue, but it has begun to slowly depart into the past. The myth that “men only look at size” gradually began to dissipate. Many girls have seen by their own example what inconvenience large breasts can cause. It is precisely because of a health disorder that many stars abandoned implants and decided to return to their original size.

Victoria Beckham. The wife of a famous football player made the decision to enlarge her breasts many years ago. However, after the birth of her third child, Victoria refused the previously installed implants. Beckham explained this by the fact that her breasts gave her significant inconvenience. Together with silicone, the woman received discomfort.

Nicole Kidman decided that her big breasted fans would love her even more. However, the star’s hopes did not come true. Nicole instead of new fans received a lot of criticism and negativity. For unknown reasons, after a few years, the star decided to return to her natural size. Rumor has it that big breasts prevented Kidman from fully exercising.

Courtney Love. Implants did not bypass another Hollywood diva. Courtney Love “made” herself a new chest in the early 2000s. True, the magnificent bust did not remain “forever”. The girl said that she was very tired of her breasts, which bring discomfort and a lot of inconvenience. However, Courtney never stopped loving dresses with a deep neckline.

Doctor Lyubov Gauer is sure that the fashion for a large bust is a thing of the past / Photo: From the personal archive of Lyubov Gauer

So why did even foreign stars begin to believe that a large bust is not a gift from nature, but some kind of discomfort and constant restrictions?

The most frequent complaints from buxom beauties are back and neck pain. Due to the overload of the spine, a curvature of the posture can be observed. Large breasts make their mistress stoop, and the ligaments of the spine are in constant tension. Often there may be pain between the shoulder blades due to the weight of the breast. Girls with large breasts are most often faced with diagnoses such as osteochondrosis and curvature of the spine. Back pain, heart and even difficulty breathing – all this is most often experienced by women with large breasts.

How can you “make friends” with a voluminous bust? The first thing to do is to choose the right bra. Otherwise, the chest can cause problems in the upper back by twisting the spine. However, doing this is not as easy as it seems. It is not at all easy for owners of large breasts to find the right bra in the store. Usually they all squeeze and rub. And finding the right color is not so easy.

You need to exercise, get massages and lead a healthy lifestyle. Only thanks to the excellent condition of strong ligaments and muscles, it is possible to somehow control the pain in the thoracic and cervical spine. But be prepared for the fact that playing sports will bring a lot of discomfort. Many physical exercises simply cannot be done correctly and fully with large breasts: squats, push-ups, running, etc.

The fold between the skin and the underside of the chest is often irritated and chafed. In summer, water can collect under the breasts, leaving wet spots on clothes. Sound sleep is another reason why many girls refuse a magnificent bust. For example, sleeping on your stomach is definitely not going to work. Due to the displacement of the tissue mass of the mammary glands, sleeping on the side also becomes difficult. The tension of the skin on the chest prevents quality sleep and makes busty beauties toss and turn for several hours in search of a comfortable position.

There are many reasons to complain about large breasts. Therefore, the reduction operation is in increasing demand. The fashion for natural forms and natural sizes has replaced the general obsession with a magnificent bust.