Which low carb vegetarian meal delivery services offer the best options in 2023. How do these services cater to specific dietary needs. What are the key benefits of choosing a low carb vegetarian meal delivery service. How can these services help maintain a healthy lifestyle.

Fresh n Lean: The Ultimate Low-Carb Vegan Meal Delivery Service

Fresh n Lean stands out as a top contender in the low-carb vegetarian meal delivery market. This service has carved a niche for itself by offering a dedicated low-carb vegan menu, a rarity in the industry. Their commitment to using local, organically sourced ingredients sets them apart from many competitors.

What makes Fresh n Lean particularly appealing? Here are some key features:

• Nationwide delivery of ready-to-eat meals
• Weekly menu updates for variety
• Option to choose your own meals
• Flexibility to skip weeks or change plans
• Meals prepared in Anaheim, California

Fresh n Lean’s approach to healthy eating is straightforward: they put your meals on autopilot. This means no more meal planning or carb counting is required. Every meal in their low-carb vegan plan is designed to fit perfectly into your diet.

How does Fresh n Lean’s delivery system work?

With a subscription plan, customers receive a box of ready-to-eat meals every Friday, delivered to their home or workplace. The flexibility to skip a week or change delivery frequency adds to the convenience. Recently, Fresh n Lean introduced an option for customers to select their own meals from the weekly menu before boxes are shipped out, giving users more control over their meal choices.

Mamasezz: Budget-Friendly Low-Carb Vegan Meals

For those seeking a comprehensive and budget-friendly low-carb vegetarian meal delivery service, Mamasezz offers an attractive option. Their Guaranteed Weight Loss Program provides a 4-week plan that includes low-carb, vegan meals for breakfast, lunch, dinner, and snacks.

Key features of Mamasezz include:

• Gluten-free products
• Inclusion of healthy fats for balanced nutrition
• 39 servings of 9 prepared meals and snacks per weekly delivery
• Flexibility to cancel or skip a week
• Option to move to a second program after completing the first

The cost-effectiveness of Mamasezz is particularly noteworthy. At $189.00 per week for the first program and $199.00 for the second, customers receive 37 servings, making it an excellent value for money.

What sets Mamasezz apart from other services?

Mamasezz started as a family’s quest to improve their health through organic produce and healthy dishes. This personal touch translates into their mission to share healthy, fully prepared meals with others. The service takes the guesswork out of daily caloric intake, carb counting, and grocery shopping by delivering meal kits directly to your door.

Vegin Out: Flexible Low-Carb Vegan Options Without Subscription

Vegin Out, a California-based meal delivery service, offers a unique approach to low-carb vegetarian meal delivery. Their low-carb vegan plan caters to those seeking both low-carb and low-calorie options, using high-quality fresh ingredients.

What makes Vegin Out stand out:

• All meals are fully vegan and gluten-free
• Preservative-free meals
• No subscription required
• Weekly deliveries include a variety of entrees, side dishes, and cookies

Each weekly delivery from Vegin Out includes three entrees, four side dishes, and a bag of cookies. This variety ensures that customers have a range of options to choose from throughout the week.

How does Vegin Out’s no-subscription model benefit customers?

The absence of a subscription requirement gives customers the freedom to order as needed, without being tied to a long-term commitment. This flexibility is particularly beneficial for those who may not want or need meal delivery services every week.

The Rise of Low-Carb Vegetarian Diets: A Health-Conscious Trend

The popularity of low-carb diets, particularly the ketogenic diet, has surged in recent years. This trend has created a significant demand for low-carb menus in restaurants and meal delivery services alike. When combined with vegetarian or vegan dietary preferences, the options can become limited. However, the emergence of specialized low-carb vegetarian meal delivery services has made plant-based, low-carb eating more accessible than ever before.

Why are low-carb vegetarian diets gaining popularity?

Low-carb vegetarian diets are attracting attention for several reasons:

• Potential weight loss benefits
• Improved blood sugar control
• Reduced risk of certain chronic diseases
• Environmental sustainability
• Ethical considerations regarding animal welfare

By combining the principles of low-carb eating with a plant-based diet, individuals can potentially reap the benefits of both approaches. This has led to an increased interest in meal delivery services that can cater to these specific dietary needs.

The Benefits of Low-Carb Vegetarian Meal Delivery Services

Opting for a low-carb vegetarian meal delivery service can offer numerous advantages for those looking to maintain a healthy lifestyle while adhering to specific dietary requirements.

What are the key benefits of using these services?

Here are some of the primary advantages:

1. Convenience: Eliminates the need for meal planning, grocery shopping, and cooking
2. Portion control: Meals are pre-portioned to help with calorie and carb management
3. Nutritional balance: Ensures a good balance of nutrients despite dietary restrictions
4. Time-saving: Frees up time that would otherwise be spent on meal preparation
5. Variety: Offers a range of meals to prevent diet monotony
6. Expert-designed meals: Created by nutritionists to meet specific dietary needs
7. Reduced food waste: Pre-portioned meals help minimize unused ingredients

These benefits make low-carb vegetarian meal delivery services an attractive option for busy individuals looking to maintain a healthy, plant-based, low-carb diet without the hassle of extensive meal planning and preparation.

Choosing the Right Low-Carb Vegetarian Meal Delivery Service

With several options available in the market, selecting the right low-carb vegetarian meal delivery service can seem daunting. However, by considering a few key factors, you can find a service that best suits your needs and preferences.

What factors should be considered when choosing a service?

Here are some important aspects to consider:

• Menu variety: Look for services that offer a diverse range of meals to keep your diet interesting
• Nutritional balance: Ensure the meals provide a good balance of proteins, healthy fats, and low-carb vegetables
• Ingredient quality: Opt for services that use high-quality, preferably organic ingredients
• Customization options: Consider services that allow you to customize meals based on your preferences or allergies
• Delivery frequency: Choose a service that offers delivery schedules that fit your lifestyle
• Price: Compare the cost per meal across different services to find one that fits your budget
• Packaging: Look for services that use eco-friendly packaging if environmental sustainability is important to you

By carefully evaluating these factors, you can select a low-carb vegetarian meal delivery service that aligns with your dietary goals, lifestyle, and values.

The Future of Low-Carb Vegetarian Meal Delivery Services

As the demand for specialized dietary options continues to grow, the future of low-carb vegetarian meal delivery services looks promising. This sector is likely to see further innovation and expansion in the coming years.

What trends can we expect in the future of these services?

Several trends are likely to shape the future of low-carb vegetarian meal delivery services:

1. Increased personalization: Services may offer more customized meal plans based on individual nutritional needs and preferences
2. Integration of technology: Use of AI and machine learning to suggest meals and optimize nutrition
3. Expansion of menu options: More diverse and globally-inspired low-carb vegetarian dishes
4. Focus on sustainability: Greater emphasis on eco-friendly packaging and locally-sourced ingredients
5. Partnerships with health professionals: Collaboration with nutritionists and dietitians for more targeted meal plans
6. Incorporation of functional ingredients: Addition of superfoods and adaptogens to enhance nutritional profiles
7. Expansion of add-on options: Offering low-carb vegetarian snacks, desserts, and beverages

These trends suggest that low-carb vegetarian meal delivery services will continue to evolve, offering even more tailored and comprehensive solutions for those following this dietary approach.

In conclusion, the landscape of low-carb vegetarian meal delivery services is diverse and continually evolving. Whether you’re looking for budget-friendly options like Mamasezz, the flexibility of Vegin Out, or the comprehensive approach of Fresh n Lean, there’s a service to suit various needs and preferences. As these services continue to innovate and expand, they’re set to play an increasingly important role in supporting healthy, sustainable eating habits for those following a low-carb vegetarian lifestyle.

Best Low Carb Vegetarian Meal Delivery In 2023

By

Carlee Lightle

Low-carb diets have always been around, but the ketogenic diet really took off in recent years. This brought a high demand for low-carb menus at restaurants and for meal delivery services alike. When you add the stipulation of being fully vegan or vegetarian on top of being low-carb, your options suddenly start to shrink. Luckily, there are a handful of low-carb vegetarian meal delivery services making plant-based, low-carb eating a reality for their satisfied customers.

Whether you’re interested in a low-carb diet for weight loss or other health benefits, there’s never been a better time to shop for a low-carb meal delivery service!

If you’re in the market for a low-carb meal delivery service that fits your plant-based lifestyle, these are our top picks worth checking out.

Fresh n Lean

WINNER LOW-CARB VEGAN

Try Fresh n Lean

Fresh n Lean is one of the few companies to offer a low-carb vegan menu, and they do it extremely well. Fresh n Lean puts a lot of focus on using local, organically sourced ingredients to prepare healthy meals. Those meals can be delivered anywhere in the US. Every meal arrives ready to heat and eat, with no prep or cooking required!

Fresh n Lean wants to make healthy eating accessible to everyone by putting your meals on autopilot. No more meal planning or carb counting is required! With the Fresh n Lean low-carb vegan plan, you’ll know every meal fits into your diet perfectly. Meals are prepared in Anaheim, California, and shipped to customers around the country.

With the Fresh n Lean subscription plan, you can receive a box of ready-to-eat meals every Friday at your work or home. You can easily skip a week or change your delivery frequency anytime. Recently, Fresh n Lean even added the option to allow customers to select their own meals from the weekly menu before boxes ship out.

When your low-carb meal delivery arrives, simply put the meals in your refrigerator and go about your normal routine without any of the stress about following a low-carb diet. Meals from Fresh n Lean have excellent flavors, textures, and variety to keep you interested from one meal to the next. When it comes to being the total package for low-carb vegan meal delivery services, Fresh n Lean is the winner!

Key Benefits

• Local, organic ingredients
• low-carb meals are updated weekly for added variety
• Choose your own weekly meals
• Skip a week or change your plan anytime
• Fresh food arrives ready to heat and eat

Mamasezz​

BEST BUDGET

Try Mamasezz

Mamasezz meal delivery services offer a comprehensive meal plan that has breakfast, lunch, dinner, and snacks included. Their Guaranteed Weight Loss Program is meant to be a 4-week program that includes low-carb, vegan meals. All products are gluten-free and contain the right healthy fats to keep your body balanced during a low-carb vegan diet.

Each weekly delivery contains 39 servings of 9 delicious prepared meals and snacks. To complete the whole low-carb meal plan, you should do four weekly deliveries in a row. If you do need to cancel or skip a week at any time, though, you can. Meals on the program are preselected for you, and the menu does not change weekly.

When you finish the first Guaranteed Weight Loss Program from Mamasezz, you can move on to their Guaranteed Weight Loss Program 2 for another month of carb-smart recipes powered by plants! The first Guaranteed Weight Loss Program costs $189.00 per week, while the 2nd program costs $199.00 per week. That low cost is quite impressive when you consider each weekly delivery includes 37 servings!

When you’ve unpacked your delivery, the box and packaging can be shipped back to Mamasezz at no cost to you for recycling and reuse.

Mamasezz began as a way for one family to transform their health with organic produce and healthy dishes. Before long, it became a mission to share healthy, fully prepared meals with others. This meal delivery service takes the guesswork out of your daily caloric intake, carbs, and grocery shopping with meal kits brought to your door.

Key Benefits

• Excellent value for 37 servings per week
• Weight loss guaranteed
• Change or cancel your low-carb meal delivery service anytime
• Gluten-free
• Low-carb foods for breakfast, lunch, dinner, and snacks

Vegin Out​

BEST NO SUBSCRIPTION​

Try Vegin Out

Vegin Out is a California-based meal delivery service that offers a number of meal plans to fit the needs of its customers. All meals are fully vegan, gluten-free, and preservative-free. Among the meal plans offered by Vegin Out, there’s a low-carb vegan plan.

The meals included in this plan fit into low-carb diets and low-calorie diets and contain high-quality fresh ingredients. Each weekly delivery includes three entrees, four side dishes, and two soups. The recipes arrive ready to eat with no meal prep required. Vegin

Vegin Out changes certain ingredients from their classic vegan dishes to lower the net carbs, fitting them into a low-carb diet.

Swapping pasta for zucchini noodles and rice for cauliflower rice are some of the most common changes made to create tasty low-carb meals. Each container of entrees, side dishes, and soups contains three servings. While this packaging style minimizes waste, it will require proper portioning on your part to get the correct calorie and carb intake to meet your dietary preferences.

You don’t get to choose the weekly meal options with Vegin Out, but you can add additional entrees, soups, and sides to your delivery service. Vegin Out has made it easier than ever to enjoy fresh vegetables in your daily diet while eliminating food waste and promoting plant-based meals at the same time.

Key Benefits

• Gluten, soy, and nut free
• No subscription is required for meal kit delivery
• Low-carb meals can fit into a keto diet
• Vegan & vegetarian meal plans arrive fully prepared
• Add more meals per week as needed

Splendid Spoon Lower Carb Soup and Grain Bowls

BEST FOR LUNCH

Try Splendid Spoon

Splendid Spoon is a fully vegan and gluten-free meal delivery service that offers rotating weekly menu options that fit into a variety of dietary requirements. To use Splendid Spoon meal delivery services, you begin by choosing 7, 14, or 21 menu options per week. You can then filter the weekly menus with your dietary restrictions, including low-carb, low-fat, high-protein, low-sodium, and more.

While the low-carb dinners from Splendid Spoon are limited, they have fantastic soup and grain bowls that make the perfect lunch at home or in the office. Carb-conscious soups and grain bowls have less than 20 grams of carbs per serving. Every menu option is loaded with veggies that bring health benefits along with impressive flavors.

You can use Splendid Spoon for a nutritious breakfast or snack on the go with a selection of low-carb smoothies and cold-pressed juices too! It’s not hard to reach the 7, 14, or 21 menu items per week. Although this is a subscription, your meal delivery service can be changed, paused, or canceled at any time.

Key Benefits

• Rotating weekly menus
• Soups, grain bowls, smoothies, and juices that fit into a low-carb diet
• Vegan and gluten-free
• Meal services can be filtered to match your meal preferences
• Unique meals you won’t find with other services

Buying Guide

Defining Low-Carb

The term low-carb isn’t as straightforward as it seems. For instance, ketogenic diets have a much stricter limit on daily carb intake to keep the body in ketosis compared to a traditional low-carb diet. Define what low-carb means to you so you can find the low-carb meal delivery provider that’s best suited for your low-carb diet.

Typically, anything under 50g of carbs per serving can be considered low-carb. If you’re interested in a low-carb diet for weight loss, sticking to less than 30g of carbs per serving will show better results. Low-carb meal delivery plans should clearly display how many carbs are in each of the included low-carb meals so you can easily keep track.

People on a keto diet have the strictest low-carb guidelines to follow. For a low-carb meal to be keto-friendly, it has to have less than 10g of carbs per serving. If you’re dedicated to eating keto, finding a low-carb meal delivery option that caters to keto is your best bet.

Meal Choice

The ability to choose your own meals is something that some people love, while others find it stressful and time-consuming. If you’re happy having your meals selected for you, meal kits from somewhere like Mamasezz will be a better choice.

If you enjoy picking your own meals or have a pickier palette and choosing your own meals is more of a necessity, it would be a waste of money to pay for a service that chooses your meals for you. Meal plans that do allow the customer to choose their meals have weekly menus, so you can select your upcoming meal plan menu before it ships.

If you’re choosing your own meals, be sure all the options you’re viewing are low-carb-approved to fit your needs.

Food Quality

The quality of food from meal delivery services greatly impacts whether it’s worth the cost. No one wants to spend hundreds each week on food that doesn’t taste good. While the best way to determine food quality is to try it yourself, there are a few factors to consider before ordering that can offer some insight into what to expect.

Food that’s local, organic, and non-GMO is typically better quality than food that isn’t. It’s unclear if that’s because organic truly is better or if it’s because companies who use organic food put more care into sourcing their ingredients. Either way, pay attention to how a meal delivery service talks about its ingredients before ordering.

Most vegetarian and vegan meal delivery services put food quality high on the priority list, so you’re already at an advantage! Higher quality food will taste better, look better, and have a better texture when reheated.

Frozen vs. Fresh

Some low-carb meal plans ship frozen, while others arrive fresh to be stored in the fridge. There’s no right or wrong answer here, but it’s hard to deny that fresh meal delivery has a better texture and flavor than frozen meal delivery.

If your low-carb meal plan arrives fresh, you can always store items you won’t use quickly enough in the freezer yourself and eat the rest straight from the fridge. This is all around a better choice than food that arrives frozen to be thawed before eating.

Subscription

Do you want a subscription to your low-carb meal plan? If so, how often do you want to get deliveries? These questions are important to determine which delivery service you should use.

Some services operate on a subscription-only basis, while others don’t require a subscription but have optional auto-ship services. Subscriptions are convenient because you’ll never have to worry about forgetting to order your meals; they’ll just show up.

If you do use a subscription-based service, consider how flexible the service is in terms of skipping weeks, delivery frequency, and account cancellation in the future. The best subscriptions are those that offer flexibility to work with your lifestyle and budget.

Cost

When you’re looking at the cost of a meal delivery service, consider things like how many meals per week the price includes, if delivery is included, and what type of food you’re getting. There is a certain convenience cost that comes with ordering prepared meals with pre-measured ingredients to fit flawlessly into your low-carb diet. You can’t avoid that convenience fee, but some services are certainly more affordable than others.

Before you decide low-carb meal delivery is too expensive for you, take into account what you usually spend at the grocery store each week and how much less you’ll be spending using the service. Some meal plans even include packages with more than one serving per package. If the cost seems high, but you can get three meals out of one package, is it really that high?

Setting a budget for meal delivery is extremely personal, and it looks different for everyone. Ultimately, remember that the money you spend for low-carb meal delivery is an investment in your long-term health, not just the cost of food and delivery. There’s no better place to invest in than yourself!

Bottom Line

Each of the low-carb vegan and vegetarian meal plans we looked at has pros and cons. If you’re new to this diet and meal plans as a whole, the Fresh n Lean low-carb vegan plan is a great starting point!

Discover more information on popular meal delivery services, get exclusive savings offers, and find professional advice on the most popular diets (including keto diets) with Meal Plan Pros.

8 best low carb meal delivery services 2023

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Low carb diets limit the number of carbohydrates a person eats. Low-carb meal delivery services are a convenient option for people following a diet low in carbs.

A quick look at the best low carb meal delivery services:

• Best preportioned: Home Chef
• Best for no minimum spend: Balance by BistroMD
• Best plant-based: Purple Carrot
• Best keto: Diet-to-Go
• Best vegan: Fresh n’ Lean
• Best calorie-controlled: Trifecta
• Best dietician-designed meals: Factor
• Best for allergens: The Good Kitchen

Low-carb meal delivery services design each dish so that it contains low numbers of carbohydrates, or carbs, to help a person achieve their health and weight loss goals.

Some low carb diets replace carbs with healthy fats, whereas others reduce the number of carbs or remove them altogether.

This article explains the health benefits and risks of a low carb diet and lists several of the low carb meal delivery options currently available.

Medical News Today chooses meal delivery services that fit the following criteria:

• Nutritional value: MNT chooses meal delivery services that meet the average person’s nutritional needs and promote healthy eating habits.
• Ingredient quality: MNT chooses meal delivery services that use fresh, high quality ingredients. Some also use organic produce or sustainably sourced ingredients.
• Variety: MNT chooses meal delivery services that feature a range of flavors and ingredients to suit different taste preferences and diets.
• Price: MNT chooses meal delivery services with different price points to suit a range of budgets.
• Availability: MNT chooses meal delivery services available throughout most of the United States.
• Sustainability: MNT chooses meal delivery services that reduce their environmental impact by emplying recyclable packaging, carbon neutral shipping, local ingredients, and other sustainable practices.
• Reputable: MNT only chooses brands that adhere to industry best practices and have passed our medical vetting process.

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Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Best preportioned: Home Chef

• Price: starting from $8.99 per serving
• Shipping cost: $9.99–$13.99
• Meal type: meal kits

Home Chef delivers meal kits with preportioned ingredients and recipe cards to make cooking each meal easy.

Home Chef meals start at $8.99 per meal, with variable shipping costs dependent on the meal plan.

The company says it delivers to 98% of the U.S.

A person can cancel their subscription at any time, and they can skip or postpone weekly meals for as long as necessary.

Home Chef low carb meals include:

• buttermilk ranch chicken with mashed carrot and green beans
• teriyaki ginger-glazed salmon with stir-fried bok choy and carrots
• Thai turkey lettuce wraps with water chestnuts and sesame dipping sauce

Pros and cons

One benefit of this meal delivery service is that it provides the option to customize certain dishes to upgrade, swap, or double up on proteins.

However, this service would not be suitable for individuals looking for ready-made meals.

Learn more about Home Chef here.

Shop now at Home Chef

Best for no minimum spend: Balance by BistroMD

• Price: $149.90–219.80 per week
• Shipping cost: $19.95, or free on orders over $99
• Meal type: prepared meals

Balance by BistroMD offers specialty diet meal delivery services, including options for low carb diets.

Balance neither requires a membership nor offers a rolling, weekly delivery service. Instead, it gives people complete freedom and the choice to order as and when they need a delivery service.

The company does not state how much each dish costs. However, plans range from $149.90–$219.80 per week.

Learn about other low-cost meal delivery services here.

Example dishes include:

• caramelized mushroom and onion frittata
• crustless pizza with chicken and pepperoni
• hash brown casserole with ham

Pros and cons

The service does not require a minimum spend for delivery, which may make it a more flexible option that other companies, as people can purchase what they need.

However, BistroMD does not deliver to Alaska or Hawaii. Additionally, free shipping is only available on orders over $99.

Learn more about BistroMD here.

Shop now at BistroMD

Best plant-based: Purple Carrot

• Price: around $79. 50–132 per week
• Shipping cost: free
• Meal type: meal kits and prepared meals

Purple Carrot offers vegan low carb meals. Customers can pick different meals every week and also choose snacks to eat between meals.

Low-carb dishes include:

• kale and cannellini bean soup
• sesame-encrusted tofu
• spaghetti Bolognese

A person can also choose from a wide range of snacks, such as:

• peanut butter freezer fudge
• carrot cake power bites
• cacao-flax energy bites

The company’s plans include three to four dinners per week, with the option of two or four servings per meal.

It costs $79.50 per week to get three dinners with two servings each. Three dinners with four servings cost $132 per week.

There is also the option to add breakfast, lunch, and snacks to the delivery and to skip deliveries if necessary. The company delivers meals to the contiguous U.S. states only.

Pros and cons

A benefit of the Purple Carrot service is that every meal is plant-based, which means that each dish is suitable for people following a vegan or vegetarian diet, and may be a good option for a person looking to limit their meat consumption.

A drawback of the service is that there are limited low carb dinner options.

Learn more about Purple Carrot here.

Shop now at Purple Carrot

Best keto: Diet-to-Go

• Price: around $6.80 per meal
• Shipping cost: $19.98
• Meal type: prepared meals

Diet-to-Go offers four different meal delivery plans: Balance, Balance-Diabetes, Keto-Carb30, and Vegetarian.

The Keto-Carb30 option restricts carbs to 30 net carbs per day, which means that it is suitable for people following a ketogenic diet.

Learn about other keto meal delivery services here.

Diet-to-Go works with a 5-week meal rotation, with a range of different meals available each week.

Example meals from the Keto-Carb30 plan include:

• spinach quiche
• kale and Swiss frittata
• sausage and egg breakfast pizza

The company can make deliveries to the contiguous United States, and a person can skip or pause a delivery in advance as long as they do so before the cut-off date in their account settings.

A 7-day plan includes breakfast, lunch, dinner, and sides for a week and costs $142.99, or approximately $6.80 per meal. However, there is a shipping fee of approximately $20 on top of the cost of the meals, which increases the cost per week.

Pros and cons

Skipping or pausing delivery is simple and a person can do this any time before the cut-off date, making this company a good option for people who prefer flexible subscription options.

A drawback of this option is that the company does not recommend adding fruit, bread, sugar, or carbohydrates to the Keto-Carb 30 diet if weight loss is the goal.

Learn more about Diet-to-go here.

Shop now at Diet-to-Go

Best vegan: Fresh n’ Lean

• Price: from $8.40 per meal
• Shipping cost: free
• Meal type: prepared meals

The Fresh n’ Lean vegan low carb plan offers standard vegan lunches with low carb dinners.

Fresh n’ Lean offers nutritionally balanced, portion-controlled, and dietitian-approved meals on a weekly rotation. However, not every meal in the vegan plan is low in carbs.

Each meal starts from $8.40 per serving.

Some meal options include:

• cauliflower carbonara
• teriyaki bowl with veggies
• roasted vegetables

Customers receive a weekly bill for subscriptions, and they must cancel or pause the subscription before the Saturday of the next delivery if they want to stop receiving the meals. The company delivers meals to anywhere in the U. S.

Pros and cons

Customers have the option to scale down which meals they want, making it easy to arrange any combination of breakfast, lunch, and dinner and reduce the cost per week.

A drawback of the service is that not every vegan meal is low in carbs.

Learn about the best vegan meal delivery services here.

Shop now at Fresh n’ Lean

Best calorie-controlled: Trifecta

• Price range per serving: $99.99–176.84 per week
• Shipping cost: $9.99 or $49.99 for Hawaii & Alaska
• Meal type: prepared meals

Trifecta offers calorie and portion-controlled meals and personalized weight loss plans.

The company does not list the price per serving of its meals, but the meal plans cost between $99.99–176.84 per week.

People can choose from various dietary plans, including:

• paleo
• keto
• vegetarian
• vegan
• clean
• whole30

People can choose which and how many meals they receive for a day with a choice of 5 or 7 servings per week. Trifecta also allows people to filter out meals that contain allergens or food people wish to avoid.

Some examples of low carb meals include:

• salmon, brown rice, and mixed vegetables
• beef patty, sweet potato, and mixed vegetables
• egg scramble and potato

Trifecta charges a flat fee of $9.99 shipping to anywhere in the United States excluding Hawaii and Alaska. For these states, shipping costs $49.99.

Pros and cons

Trifecta offers various options for breakfast, lunch, and dinner that suit a range of dietary needs. Additionally, the meals are portion- and calorie-controlled, which may benefit those who do not have the time to work out how many calories and which portion sizes they require each day.

However, this company may be too expensive for people who live in Hawaii and Alaska, as the shipping fee is almost half the cost of the cheapest meal plan.

Shop now at Trifecta

Best dietician-designed meals: Factor

• Price: from $11 per meal
• Shipping cost: $9. 99
• Meal type: prepared meals

Factor provides dietician-designed meals. The company’s low-carb offerings are available in the keto menu section.

All meals start at $11. People can state their dietary requirements and can choose between the chef’s choice, keto, calorie smart, vegan and veggie, or protein plus menu.

Some examples of low carb meals provided by Factor include:

• jalapeno-lime-cheddar chicken with spicy cilantro cauliflower rice
• pesto salmon
• “cheesesteak” filet mignon

Factor charges a flat fee of $9.99 to the contiguous US.

Pros and cons

Factor uses recyclable packaging, which may appeal to those who are trying to lower their environmental impact when ordering meals. Additionally, instead of subscribing to one plan, people can choose between all the menus Factor offers.

However, this service does not deliver to Alaska or Hawaii. Additionally, it does not have as many low-carb options as other companies.

Shop Now at Factor

Best for allergens: The Good Kitchen

• Price: $11.50–15 per meal
• Shipping cost: varies by location
• Meal type: prepared meals

The Good Kitchen states it provides organic, sustainably-sourced, and nutritious meals. Meals range from $11.50–15, and people can choose from a range of menus such as:

• whole30
• primal
• paleo
• keto
• low fat
• certified diabetic

People can also filter menus by allergens so that they only browse meals that do not contain ingredients they are allergic to. People can also remove meals that feature ingredients they dislike.

Some examples of low carb meals provided by The Good Kitchen include:

• beef shepherds pie
• venison meatloaf with broccoli squash casserole
• chicken cacciatore with cauliflower risotto

Shipping costs vary depending on a person’s location. The Good Kitchen does not provide an overview of shipping costs.

Pros and cons

The Good Kitchen states that its ingredients are organic and sustainably sourced. Additionally, this service may be good for people who have allergens or people who do not like specific tastes or textures, as the company has filters that remove meals with certain ingredients from the menu choice.

However, this service does provide many vegetarian or vegan meal options that have low carbs.

Below, we compare all of the above low carb meal delivery services side by side.

	Price	Shipping cost	Meal type
Home Chef	from $8.99 per serving	$9.99–$13.99 per delivery	meal kits
Balance by BistroMD	$149.90–219.80 per week	• $19.95 per delivery • free on orders over $99	prepared meals
Purple Carrot	around $79. 50–132 per week	free	• meal kits • prepared meals
Diet-to-Go	around $6.80 per meal	$19.98 per delivery	prepared meals
Fresh n’ Lean	from $8.40 per meal	free	prepared meals
Trifecta	$99.99–176.84 per week	• $9.99 per delivery • $49.99 per delivery in Hawaii and Alaska	prepared meals
Factor	from $11 per meal	$9.99 per delivery	prepared meals
The Good Kitchen	$11.50–15 per meal	varies by location	prepared meals

Low-carb diets may have a variety of health benefits. Some of these possible benefits include:

• Weight loss: A 2021 systematic review investigated the benefits of low carb diets on those with diabetes. The authors concluded that low and very low carb diets can aid in weight loss and diabetes remission. However, the weight loss may be short-term.
• Heart benefits: Research states that a low carb diet had positive effects on heart function in those with heart failure. However, more high-quality studies are necessary.
• Cholesterol: A low carb diet may increase the levels of HDL, or “good” cholesterol, and lower the amount of triglycerides in the body.
• Lower blood pressure: Some research states that a low carb diet can significantly reduce high blood pressure and lipid profiles.

A person looking for a low carb meal delivery service may wish to consider the following factors when making their decision.

Ingredients

Fresh ingredients appropriate for a low carb diet are an important part of a low carb meal delivery service.

People who are trying to follow a low carb diet consistently will need to ensure that every dish on the menu they choose is low in carbohydrates.

The dishes should also contain a good amount of fruit and vegetables and low amounts of additives and preservatives so that they contribute to a nutritious, well-balanced diet.

Variety

Following a restrictive diet, such as a low carb diet, can be challenging, so many people may want a meal delivery service that offers a wide range of varied meals to make the diet feel fulfilling.

Preparation times

Another challenge for people on a specific diet can be finding the time to make dishes that meet their particular dietary requirements.

Meal delivery services ensure that a person always has a low carb meal option for breakfast, lunch, or dinner. They also keep preparation and cooking times down, which makes it easier for a person to stick to a low carb diet.

Affordability

Alternative diets can be expensive to follow, and meal delivery services may vary in their weekly cost.

Being aware of the cost per meal and any additional shipping costs will help a person confirm that a meal delivery service is suitable for their budget.

Flexibility

As an individual’s financial or personal situation could change at any time, it is important to check whether there is an option to skip weeks or cancel a plan at no additional cost.

Alternatives to a low carb diet include a healthy plant-based or higher-fiber diet.

Research has shown that low fat diets have similar weight loss effects as a low carb diet but may be more sustainable.

Learn more about the similarities and differences between low carb and low fat diets here.

Studies have also found that the Mediterranean diet is as effective for weight loss as a low carb diet. At the same time, it is much less restrictive and can be easier to sustain over an extended period.

The following are common questions and answers about low carb diets:

Are there risks to a low carb diet?

The Institute of Medicine recommends that adults get 45–65% of their daily calories from carbohydrates. That means a person who consumes 1,800 calories daily would get half of these calories from carbs.

In contrast, a low carb diet may permit only a much smaller proportion of calories from carbs per day, possibly requiring a person to exclude large groups of foods. This restriction can make following a low carb diet difficult to sustain in the long term.

Are there benefits to a low carb diet?

The benefits of a low carb diet may include improved control over blood sugar levels in people with type 2 diabetes, lower blood pressure, and weight loss.

Are low carb diets healthy?

If a person follows a low carb diet, it is still possible for them to eat nonnutritious, processed foods.

A large 2019 study found that consuming ultra-processed foods was associated with cardiovascular disease, coronary heart disease, and cerebrovascular disease. Ultra-processed foods in the study included packaged sweets, sugar-sweetened soda, meatballs, poultry nuggets, and instant noodles.

Some low carb diets may also include red meat. Research has produced mixed results on red meat’s health benefits and risks. However, one analysis of 36 studies found that replacing red meat with high quality plant protein helped improve participants’ blood fat levels.

Some people may not wish to include red meat in their diet due to personal preferences, health reasons, or their doctor’s advice.

Are there side effects associated with a low carb diet?

A person may experience side effects when they first begin the diet. These can include:

• fatigue
• bad breath
• nausea
• vomiting
• constipation
• difficulty falling asleep or staying asleep

Scientists have yet to extensively study the long-term effects of a low carb diet. They need to research the effects of a low carb diet on humans to understand the potential risks and benefits.

Is there a low carb option on HelloFresh?

HelloFresh offers carb-smart meals.

These meals have fewer carbohydrates per serving, and replace higher-carb ingredients, such as rice and bread, with lower-carb ones, such as cauliflower, avocado, and zucchini.

What meal delivery is best for weight loss?

People should look for meal delivery services that offer portion-controlled meals. Other factors may include how many calories a meal contains.

Some services, such as Trifecta, offer weight-loss plans.

Does Dinnerly do low carb?

Yes, Dinnerly offers a variety of low carb meals.

Which meal delivery service is healthiest?

The healthiest meal delivery service is the one that offers meals that fit each person’s dietary and nutritional needs. People should consider factors such as which dietary requirements the company caters to, such as vegetarian or vegan meals, and look at the nutritional value of the meals.

Resources such as MyPlate can help people follow a healthy and balanced diet.

Although low carb diets can be hard to follow, low carb meal delivery services can make it easier for a person to stick to their diet so that they can achieve their health or weight loss goals.

People can choose from a wide range of delivery services that offer interesting, nutritious, and easy-to-prepare meals. These services may help make following a low carb diet both enjoyable and achievable.

Delivery of low-carb meals in Moscow, order low-carb meals at home

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38 ready meals for June 2023

from RUB/day

Duration

57

days

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Letbefit. ru

Light by Be Fit (1100)

1100 Kcal

Meals

5

Free shipping 90 003

Yes

Payment methods

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Duration of days

57

from rub/day

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Letbefit.ru

from RUB/day

Duration

612

days

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Growfood.pro

Fit by Grow Food (1200)

1200 Kcal

Meals

5

Free shipping

Yes

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Duration of days

612

from rub/day

9000 2 View menuMake an order

Growfood.pro

from RUB/day

Duration

157142128

days

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Yamdiet.com

YAMFIT from Yamdiet (1300)

1300 Kcal

Meals

5

Free delivery

Yes

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9000 2 Duration of days

157142128

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Yamdiet. com

from RUB/day

Duration

157142030

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P-food.ru

Weight loss from Performance Food (1100)

1100 Kcal

Meals

5

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Yes

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157142030

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P-food.ru

from RUB/day

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572028

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Yamdiet.com

YAMCITY by Yamdiet (1300)

1300 Kcal

Meals

5

9002 8 Free shipping

Yes

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572028

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Yamdiet.com

from RUB/day

Duration

4612

days

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food. vkusvill.ru

Premium diet from VkusMil (1200)

1200 Kcal

Meals

4

900 28 Free delivery

Yes

Payment methods

Bank card

Duration days

4612

from rub/day

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food.vkusvill.ru

from RUB/day

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17142128

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Yamdiet.com

Yamdiet KETO DIET (1800)

1800 Kcal

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5

9 0028 Free shipping

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17142128

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Yamdiet.com

Low-carb delivery

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157142030

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P-food.ru

Performance Food Keto (1500)

1500 Kcal

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6

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P-food. ru

from RUB/day

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245612202430

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Levelkitchen.com

Level Kitchen Weight Loss (750)

750 Kcal

Meals

4

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Yes

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245612202430

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Levelkitchen. com

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6121830

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General-food.ru

Fit from General Food (1300)

1300 Kcal

Meals

5

Free shipping 900 03

Yes

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6121830

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General-food.ru

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Top 5 Popular Low Carb Diets

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1Fit

Grow Food

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1200 kcal

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1300 kcal

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3Light

3Light

Be Fit

1100 kcal

1100 kcal

2165 views

TOP-5 popular delivery services for June 2023

5Milty

5026 views

“VkusMil from VkusVill” – healthy nutrition delivery

Breakfast

Oatmeal with fruits and flax seeds

B9
W6. 5
U44.7 /
273.3 kcal

Breakfast

Fluffy cottage cheese with kiwi and banana

B8.8
W8.8
U27.8 /
225.6 kcal

Lunch

Green pea cream soup with chicken

B12.3
W15.8
U22.7 /
282.2 kcal

Lunch

Pasta Arabiata

B9.5
G7.2
U42.9 /
274.4 kcal

Afternoon snack

Beet salad with apple, celery and feta

B4.9
F17
U14.1 /
229 kcal

Dinner

Chum salmon baked with broccoli

B26.4
G3.9
U17.6 /
211.1 kcal

Breakfast

Scramble with spinach and vegetable sticks

B21.5
F15
U7.9 /
252.6 kcal

Breakfast

Pineapple panna cotta with pistachios

B2.9
W17.3
U20.7 /
250.1 kcal

Lunch

Corn cream soup with orange

B6.4
J11.3
Y39.8 /
286.5 kcal

Lunch

Cherry tomato, bell pepper and tofu cream salad

B7.6
F11
U11.7 /
176.2 kcal

Snack

Almond yogurt with banana and muesli

B7.9
J7
U46. 8 /
281.8 kcal

Dinner

Turkey escalope in tangerine marinade with green beans, marrow and couscous

B24.1
G4.3
Y23.4 /
228.7 kcal

Breakfast

Vegetable terrine with soft cheese and toast

B7.2
G4.4
U29.2 /
185.2 kcal

Breakfast

Cottage cheese with baked apples

B15.6
G9.4
U20.6 /
229.4 kcal

Lunch

Mushroom cream soup with croutons

B5.5
G9.3
U24.5 /
203.7 kcal

Lunch

Turkey in cream sauce with leek and basmati rice

B25.3
W17.8
U43.4 /
435 kcal

Afternoon snack

Grilled vegetable salad with mini mozzarella

B7.5
W16.2
U10.5 /
217.8 kcal

Dinner

Shrimp bowl

B21.6
G4.1
U40.2 /
284.1 kcal

Breakfast

Omelet with chicken liver and red onion

B21.1
J17.1
U7.4 /
268.2 kcal

Breakfast

Pancakes with sweet cottage cheese filling

B17.3
J23.3
U44.7 /
457.7 kcal

Lunch

Soup Kharcho

B4. 4
W2.9
U14.1 /
100.1 kcal

Lunch

Beef in teriyaki sauce with bulgur

B26.5
J11.2
U58.3 /
440 kcal

Afternoon snack

Banana-strawberry smoothie

B8.3
W3.7
U26.4 ​​/
172.1 kcal

Dinner

Chicken salad with celery

B12.5
G7.6
U8.9 /
154 kcal

Breakfast

Curd casserole with plum

B20.1
W9.8
U13.1 /
221 kcal

Breakfast

Buckwheat pancakes with chicken and vegetable julienne

B21.3
F14
U33.6 /
345.6 kcal

Lunch

Spinach cream soup with cream

B5.9
W6.8
U31.4 /
210.4 kcal

Lunch

Mozzarella with tomatoes

B16.6
F12
U8.8 /
209.6 kcal

Afternoon snack

Chicken pate with cranberries and toast

B5.7
G8.6
U26.4 ​​/
205.8 kcal

Dinner

Rigatoni with meat stew and baked pumpkin

B14.7
W12.7
U34.1 /
309.5 kcal

Breakfast

Fried eggs with tomatoes and feta

B14
W15.6
U4. 3 /
213.6 kcal

Breakfast

Sandwich roll with turkey, spinach and cranberries

B22.1
G8.4
Y35.7 /
306.8 kcal

Lunch

Mushroom cream soup with croutons

B5.5
G9.3
U24.5 /
203.7 kcal

Lunch

Eggplant stew with lentils and leeks

B6.3
W10.5
U22 /
208.1 kcal

Snack

Fruit salad

B1.9
W0.4
Y37.5 /
161.2 kcal

Dinner

Udon noodles with chicken

B21.6
F17
U42.6 /
409.8 kcal

Breakfast

Bruschetta with salmon and curd cheese

B13.8
W15.6
U20.6 /
278 kcal

Breakfast

Muesli cream with puffed rice

B5.3
W6.7
U42.2 /
250.3 kcal

Lunch

Pumpkin cream soup with coconut milk

B5.5
G8.6
U27.8 /
210.6 kcal

Lunch

Nicoise salad with tuna

B18.2
F23
U10.7 /
322.6 kcal

Afternoon snack

Sea buckthorn smoothie

B2.4
W2.7
U32 /
161.9 kcal

Dinner

Baked turkey with celery puree

B25. 8
G4.5
U17.7 /
214.5 kcal

Breakfast

Rice porridge with coconut milk and fruits

B1.7
G3.2
U22.5 /
125.6 kcal

Breakfast

Tortilla with chicken breast and mozzarella

B26.4
W17.6
U26.4 ​​/
369.6 kcal

Lunch

Finnish fish soup

B15.3
F9
U38 /
294.2 kcal

Lunch

Salad pumpkin, turkey, quinoa

B10.2
F27.6
U12.8 /
340.4 kcal

Snack

Oat dessert with yogurt, prunes and honey

B5.2
G3.1
U24.4 /
146.3 kcal

Dinner

Chicken roll with dried apricots, prunes and baked vegetables

B25.5
G6.2
U29.3 /
275 kcal

Breakfast

Omelet with tomatoes and Gouda cheese

B19.4
W16.4
Y6.5 /
251.2 kcal

Breakfast

Cottage cheese pancakes with oatmeal and raspberry sauce

B17.5
W11.8
U34.3 /
313.4 kcal

Lunch

Wild mushroom soup with barley

B2.6
W1.2
U17.9 /
92.8 kcal

Lunch

Chickpea patties with roasted peppers and Tzatziki sauce

B12. 9
J13.3
U28.8 /
286.5 kcal

Afternoon snack

Yoghurt jelly with cherries and dried apricots

B5.7
G4.6
U30.3 /
185.4 kcal

Dinner

Parmesan Farfalle

B10.5
G7.2
U43.4 /
280.4 kcal

Breakfast

Egg and tuna sandwich

B19
G5.3
U32.5 /
253.7 kcal

Breakfast

Oat milk smoothie with banana and cherry

B6.6
W2.9
U19.7 /
131.3 kcal

Lunch

Chicken noodles with mushrooms

B9.6
W15.6
U22 /
266.8 kcal

Lunch

Chicken salad with beans

B10.5
W13.6
U20.7 /
247.2 kcal

Snack

Strudel with pumpkin, raisins and orange

B5.3
W10.9
U51.1 /
323.7 kcal

Dinner

Meat balls with vegetable stew

B20.9
G9.3
U24.7 /
266.1 kcal

Breakfast

Omelet with cherry tomatoes and baby potatoes

B11.2
W9.8
U9.7 /
174.1 kcal

Breakfast

Pancakes with cottage cheese and prunes

B13
W10.7
U41 /
312. 6 kcal

Lunch

Green lentil soup puree

B8
W1.7
U32.4 /
176.9kcal

Lunch

Turkey steak with corn hash brown

B19.4
W14.7
Y45.5 /
377.5 kcal

Afternoon snack

Tuna sandwich

B18.2
W8.8
Y36.5 /
297.7 kcal

Dinner

Salad with chicken liver and baked apple

B15.2
W15.3
U13.4 /
251.9 kcal

Breakfast

Light cottage cheese dessert with berries

B19.2
W10.2
U14 /
224.7 kcal

Breakfast

Rice porridge with coconut milk and peaches

B3.8
W6.8
U52.4 /
286 kcal

Lunch

Makku soup with white beans and orzo

B8.8
G6.4
U22 /
181 kcal

Lunch

Chum salmon quenelles with teriyaki and wasabi mashed potatoes

B14.9
G8.3
U58.6 /
368.4 kcal

Afternoon snack

Chicken soufflé with tzatziki sauce and fresh vegetables

B15
W8.5
U20.3 /
218.1 kcal

Dinner

Rice noodles with chicken and vegetables

B14. 9
W10.4
U39.4 /
310.6 kcal

Breakfast

Omelet with Suluguni cheese and sweet paprika

B18.9
F14
U7.3 /
231 kcal

Breakfast

Pear fritters with mint and raspberry sauce

B6.3
G4.7
U62.4 /
317 kcal

Lunch

Chicken soup with rice

B12.4
G8.3
U22.2 /
213 kcal

Lunch

Cod with Chermula sauce and a mix of baked carrots and celery root

B15.5
W12.6
Y13.5 /
230 kcal

Afternoon snack

Fruit quinoa tabbouleh

B6.2
G8.2
U47.7 /
289 kcal

Dinner

Beef cutlets with blueberry sauce and vegetable saute

B26.9
G8.2
U13.4 /
235 kcal

Breakfast

Spicy pumpkin cake

B10.9
J23.3
U46.4 /
438.7 kcal

Breakfast

Granola with strawberries and pine nuts

B8.7
J12.1
U24.4 /
241 kcal

Lunch

Vegetable cream soup

B6.7
W11.8
U39.6 /
291.4 kcal

Lunch

Salad with honey chicken, pumpkin, pecans and soft cheese

B12. 5
W12.7
U7.7 /
193.9 kcal

Snack

Fresh orange

B2.5
W0.3
Y29.5 /
130.3 kcal

Dinner

Turkey cabbage soufflé in Chinese cabbage

B20
G6.4
U3 /
155.3 kcal

Breakfast

Cottage cheese with strawberries and sour cream

B5.1
G7.3
U9 /
122.3 kcal

Breakfast

Roll with turkey fillet and bell pepper

B32.9
W11.8
U29 /
353.7 kcal

Lunch

Red lentil soup

B16.6
G9.1
U55.6 /
370.1 kcal

Lunch

Basmati rice bowl with tuna

B12.5
W10.4
U40.8 /
307.3 kcal

Afternoon snack

Salad with chicken, tomatoes and olives

B10.8
W12.3
U4.6 /
172.3 kcal

Dinner

Orzo pasta with mushrooms and cream sauce

B7.6
W10.8
U19.8 /
207.1 kcal

Breakfast

Omelet with apple and cinnamon

B12.3
W11.5
U15.3 /
216 kcal

Breakfast

Polenta with egg and smoked turkey

B15.2
W12.8
U30.1 /
296 kcal

Lunch

Carrot cream soup with croutons

B4. 4
G5.8
U31.4 /
195 kcal

Lunch

Nicoise salad with slightly salted chum salmon

B17.2
W12.9
U20.1 /
265 kcal

Snack

Cranberry juice

B0.2
U35 /
141 kcal

Dinner

Boiled beef with baked baby potatoes and A.O.P.

B28.3
G9.1
U30.5 /
317 kcal

Breakfast

Toast with turkey and lettuce

B22.1
J8
Y29.1 /
277 kcal

Breakfast

Fruit with yogurt

B11.7
G5.9
U21.5 /
186 kcal

Lunch

Cauliflower cream soup with almonds

B5.2
G9.6
Y31.2 /
232 kcal

Lunch

Paella with shrimps and vegetables

B11.6
G8.1
U55.7 /
343 kcal

Snack

Fresh carrot-apple

B1.9
W0.5
U25 /
112 kcal

Dinner

Beef meatballs with cranberries

B29.9
W15.1
U31.4 /
381 kcal

Breakfast

Scrambled with Kenyan beans and bell peppers

B10.5
W8.5
U10.5 /
160 kcal

Breakfast

Tuna cream toast with roasted carrots and bell peppers

B16. 8
W16.1
U24.4 /
310.3 kcal

Lunch

Vegetable soup with mung beans

B13.1
G5.4
U27.3 /
210 kcal

Lunch

Baked potato with chicken breast and putanesca sauce

B17.7
G7.8
U30 /
261 kcal

Afternoon snack

Apple slices with orange and peanuts in sesame seeds

B7
G10
U21.4 /
203.8 kcal

Dinner

Beef heart in sour cream sauce with mushrooms and spelt

B19.5
W13.7
U37.6 /
351.7 kcal

Breakfast

Buckwheat pancakes with chicken pate

B37
W15.7
U48.2 /
482.6 kcal

Breakfast

Cottage cheese with prunes and mixed nuts

B21
W16.7
Y25.3 /
340.8 kcal

Lunch

Potato cream soup with truffle oil

B10.1
F9
Y29.8 /
240.5 kcal

Lunch

Turkey meatballs with rice and Chinese cabbage garnish

B14.6
W11.5
U16.6 /
228.3 kcal

Afternoon snack

Fruit cocktail in almond jelly

B1
G2.2
U6.2 /
48.1 kcal

Dinner

Cheddar cheese, grapes and red pepper salad

B7. 9
W8.8
U26 /
214.9 kcal

Breakfast

Courgette casserole with spinach

B16.5
G6.3
U13.9 /
178.6 kcal

Breakfast

Open pie with berries and yogurt custard

B7
J11.1
U39 /
283.9 kcal

Lunch

Chicken soup with quinoa and croutons

B13.4
G5.9
U31.7 /
233.5 kcal

Lunch

Lentil, grape and pumpkin salad

B5.6
G9.7
U22.8 /
200.9 kcal

Afternoon snack

Pear in coconut milk with honey cashew

B5.5
F15
U32.1 /
285.4 kcal

Dinner

Riyette beef cheeks with garnish of corn, broccoli, peppers, carrots and kiwi sauce

B23.9
W22.5
U21.7 /
384.9 kcal

Breakfast

Bruschetta with guacamole and salted trout

B15.2
W11.8
Y36.7 /
313.8 kcal

Breakfast

Cottage cheese casserole with pineapple and pumpkin

B19.6
W10.5
U57.8 /
404.1 kcal

Lunch

Potato cream soup with beetroot and truffle oil

B9.9
W13. 7
U27.2 /
271.7 kcal

Lunch

Fried pear salad with chicken and spinach

B13.7
G9.9
U7 /
171.9kcal

Snack

Golden apples, red plums, hazelnuts

B4.7
F13
U21.7 /
222.8 kcal

Dinner

Ajapsandal with Far Eastern squid

B8.4
G7.2
U16 /
162.7 kcal

Breakfast

Barley porridge with cranberries and pumpkin

B4.4
W3.7
U21 /
134.4 kcal

Breakfast

Burrito with vegetables

B8.6
G9.6
U50.2 /
321.6 kcal

Lunch

Minestrone with wild rice

B14.6
W9.5
U15.6 /
206.2 kcal

Lunch

Fried rice with chicken, vegetables and scrambled eggs

B20.7
W17.2
U56.8 /
464.8 kcal

Afternoon snack

Yogurt jelly with avocado and muesli

B3.8
W3.6
U12.2 /
96.3 kcal

Dinner

Nicoise salad with turkey

B20.4
W21.9
U9.1 /
334 kcal

Breakfast

Fried eggs with spinach, feta and cherry tomatoes

B16. 1
J13.1
U20.1 /
262.5 kcal

Breakfast

Chicken pancakes with zucchini and bulgur

B19.6
J13.1
U17 /
263.6 kcal

Lunch

Soup with peas, cauliflower and carrots

B11.4
G4
U25.1 /
181.6 kcal

Lunch

Mexican-style salad with squid

B4.8
J12.1
U8.1 /
161 kcal

Snack

Quiche Lauren with spinach, egg and cheese

B11.4
F22.2
Y38.3 /
398.8 kcal

Dinner

Roasted turkey thigh with black currants, carrots and rice

B17
G9.2
U37.3 /
300 kcal

Breakfast

Millet porridge with honey pumpkin, flax seeds and dried apricots

B1.6
G7.3
U27.6 /
182.5 kcal

Breakfast

Buckwheat pancakes with chicken and vegetable julienne

B21.3
F14
U33.6 /
345.6 kcal

Lunch

Red cabbage salad with kiwi and corn

B2.5
F25.3
U15.8 /
300.6 kcal

Lunch

Egg noodles with carrots, zucchini, turkey in coconut milk

B13. 8
G7.5
Y37.9 /
274.3 kcal

Afternoon snack

Fluffy cottage cheese with pieces of strawberry jelly

B14
W6.7
U5.9 /
139.9 kcal

Dinner

Mediterranean style potato salad with tomatoes, olives and soft cheese

B7.7
W26.5
U15.2 /
330.1 kcal

Breakfast

Omelet with tomatoes

B12.7
J11.2
U5.2 /
172.4 kcal

Breakfast

Roll with cottage cheese and berries

B9.4
G4.1
U42.9 /
246.1 kcal

Lunch

Zucchini soup with oyster mushrooms and mashed peas

B8
F3
U17.9 /
130.6 kcal

Lunch

Lasagna Chunky Chat

B13
G9.7
U45.6 /
321.7 kcal

Snack

Strudel with cabbage, wasabi sauce and sour cream

B10.5
W21.6
U39.1 /
392.8 kcal

Dinner

Salad with couscous, turkey and tomatoes

B12.7
G8.6
U10.7 /
171 kcal

Breakfast

Cottage cheese casserole with dried apricots

B22.9
F17
U29 /
360.6 kcal

Breakfast

Buckwheat porridge with coconut milk and banana

B6. 8
W10.8
Y36.5 /
270.4 kcal

Lunch

White bean soup with thyme

B12.7
G4.8
Y13.5 /
148 kcal

Lunch

Vegetable cutlet with spinach and tomato sauce

B4.9
G7.9
U25.5 /
192.7 kcal

Afternoon snack

Baked pear with muesli and yogurt

B7.2
G7.9
U50.4 /
301.5 kcal

Dinner

Spaghetti with chicken in a creamy sauce with saffron and broccoli

B13.8
W8.8
U33.9 /
270 kcal

Breakfast

Sandwich with cottage cheese, fried egg, pepper salsa

B21.3
W14.3
U35.1 /
354.3 kcal

Breakfast

Apple curd biscuits

B8.8
W17.8
U40.1 /
355.5 kcal

Lunch

Chicken broth with celery root, quail egg and croutons

B14.1
G8.1
U9.8 /
168.5 kcal

Lunch

Baked beetroot salad with marinated squash, green grapes and feta cheese

B5.8
W11.8
U21.5 /
215.4 kcal

Afternoon snack

Strawberry creme brulee

B10
W10.6
U16.