From regular grooming to healthy eating: 10 best hygiene tips for men

Consider getting a routine physical exam done at least once a year to maintain good sexual health. (Photo: Getty/Thinkstock)

Many men do not worry as much about their personal hygiene as they should, experts say. But, it should be noted that proper overall hygiene, and especially intimate hygiene, is linked to good health.

Men must take out time every day to learn about their bodies and to groom it and keep it clean. According to Manmatters, a digital health clinic for men, they need to prioritise intimate hygiene as much as personal hygiene as it directly impacts sexual health, well-being and fitness.

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Poor intimate hygiene symptoms are foul odour, itching, excessive sweat, rashes, pimples, etc. As such, here are 10 hygiene tips that men ought to follow; read on.

1. Grooming regularly: Having a regular grooming routine is an essential part of men’s hygiene. Manscaping intimate areas is necessary because sweating can cause bacteria to accumulate. Develop a trimming routine. Begin by taking a hot shower and exfoliating your skin. This will open up the pores and make a close trim easier. Never use a razor to shave pubic area, as it will cause irritation and itching. Shower again to cleanse properly.

2. Moisturising products: You can either shave or use a gentle body lotion to minimise the after-effects. Before you begin shaving, apply a little foam or cream. Once finished, moisturise using a gentle body lotion. It is essential to moisturise the area to prevent bumpy skin, dryness, and irritation.

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3. Gentle intimate washes: Soaps that are normally alkaline tend to change the skin’s pH. The intimate region is very delicate and prone to catching infections. Consider using gentle men’s intimate wash developed with the natural pH of the skin. They do not affect the area adversely, and by removing dirt and sweat, they maintain a healthy balance. Mild ones can be used every day.

4. Good underwear: Wearing clean underwear is important. You should also opt for the right fabric. Choose cotton over synthetic. A lightweight fabric will keep your private region dry and cool. Micromodal fabrics are exceptionally breathable and moisture well. They are super silky and feel light against the skin.

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5. Wash up after: Not just before physical intimacy, but also clean up afterwards. This intimate hygiene tip is applicable for both you and your partner. Neglecting after-intimacy clean up can lead to serious health problems.

Manscaping intimate areas is necessary because sweating can cause bacteria to accumulate. Develop a trimming routine. (Photo: Getty/Thinkstock)

6. Regular checks: Develop a habit of regularly inspecting your penis and testicles for any abnormalities. Bumps, redness, sores, blisters, and warts are things to watch out for. A change may indicate STDs, cancer, and other health problems. Although many lumps are not harmful, it is advisable to discuss them with a medical professional.

7. Fancy products: One must not test fancy products in the intimate region. Avoid soaps, shampoos, and scented products. These disrupt the pH balance. During summers, when you sweat a lot, you should also avoid products that contain chemicals and alcohol because they may burn the sensitive skin.

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8. Communicate with your doctor: Consider getting a routine physical exam done at least once a year to maintain good sexual health. Sexually-active men should also request STD tests, regardless of whether they use protection.

9. Right clothes: Use loose cotton clothes that allow airflow. Wearing tight-fit clothes generates a moist and warm environment that promotes fungal growth. You might sweat a lot after playing sports, so make sure you change your clothes and underwear.

10. Eat healthy: You may be able to reduce sweat and foul smells by eating the right things. Citrus fruits like oranges and lemons, spinach, and kale help you smell better on the inside. Drinking water and green tea is also helpful.

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Men’s hygiene: how to do it right?

Everyone knows that men’s hygiene is much simpler than women’s, however, boys should be taught about its basic rules as early as childhood.

This will help them not only to become clean, but also to maintain their male health for many years to come.

First of all, it should be said that after each urination it is necessary to wash the glans penis under running water with baby soap. If for some reason this is not possible, you need to remove the remaining urine with intimate hygiene wipes. This will help prevent inflammation and get rid of bad odors.

Boys’ and men’s underwear must be made from natural fabrics. It is also not recommended to wear too tight or too wide swimming trunks. Cotton boxers are the best option.

It is also very important to know how to properly wash your penis. Before carrying out this hygienic procedure, you should wash your hands well, but do not dry them with a towel, because. it’s full of bacteria. It is necessary to wash the penis in warm running water using unscented baby soap. First you need to wash the inguinal region and the penis itself, and then move the foreskin and wash the head.

Taking a hot bath is highly discouraged, because the temperature of the testicles should be approximately 4 degrees lower than the body temperature. If you do not adhere to this rule, then it is quite possible that there is a violation of the formation of spermatozoa and the ability to fertilize.

If a man leads a sedentary lifestyle, then you should do a warm-up from time to time or just walk around. This will improve blood circulation in the pelvic organs.

After emptying the bowels, wash with cool water. Remains of feces that cannot be removed with toilet paper can cause inflammation, and this should not be allowed in any case. Doctors also advise regularly shaving or cutting hair in the groin area. Not only does this look more aesthetically pleasing, but it also reduces the chances of odor and germ growth.

Before and after sexual intercourse, it is necessary to take a shared shower, wash the perineum and penis. If this procedure is ignored, then after a few hours, inflammation may form around the urethra.

In extreme cases, men turn to doctors, and even more so to urologists. If the representative of the stronger sex is not worried about anything, then he definitely will not come to the specialist for examination. But we must remember that after 30, and even more so after 40 years, it is important to undergo regular examinations. This will help diagnose such serious diseases as prostatitis and prostate adenoma in the early stages.

If you notice that something has gone wrong, for example, premature ejaculation is quite common, erection problems have begun, you feel pain or discomfort in the groin area, there is a discharge or rash in the genital area, then this is a reason to immediately contact to the doctor at the ON Clinic medical center. Our qualified specialists will conduct a complete examination of the body using modern high-tech equipment and prescribe an adequate and effective treatment. Within a few weeks you will be able to return to your old life! Take care of yourself and your health today!

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On clinic

Male intimate hygiene for the prevention of prostatitis

2020-12-23

12/23/2020

12-16 minutes

3 111

Contents

• Not only discomfort: what is prostatitis?
• What to use to maintain personal male hygiene?
• 2 in 1: how to take care of men’s hygiene while using the toilet?
• Proper men’s hygiene of the intimate area: how to choose underwear?
• Delicate matter: male intimate hygiene and sex
• Trimmed – shaved: epilation for men’s personal hygiene

You have such hands that even your trousers have escaped: how men’s intimate hygiene helps in the prevention of prostatitis

Hygiene is the main guarantee of the prevention of many diseases, including prostatitis. Just washing your hands is not enough, men’s intimate hygiene consists of many rules that help prevent health problems and infection with various infections.

In our material we talk about the rules of men’s hygiene: as they say, since in 2020 we finally learned how to wash our hands properly, then in 2021 we need to learn how to wash ourselves!

Not only discomfort: what is prostatitis?

Men’s intimate hygiene starts with… proper washing. Our organs are made up of many specific sweat glands that work continuously to produce secretions.

To get rid of bacteria and sweat, follow the rules and develop the habit of cleanliness:

What should I use to maintain personal hygiene for men?

Men’s intimate hygiene in the groin will be meaningless if you use the wrong product. Improper care can disrupt the acid-base environment of the organs. What will your closest friend approve of and how to take care of him?

• When washing, use warm water and unscented liquid soap or gel, lather with your hands. Choose fragrance-free products to minimize the risk of an allergic reaction.
• You can use a special gel for intimate hygiene, but make sure that such products have the right acid-base balance. Men, like women, have a rather acidic environment in intimate places. In the genital area, pH can range from 3.5 in the vas deferens to 7.6 in the testicles and penis. When using ordinary soap, there is a high risk of washing off the protective barrier and harming the microflora of organs.
• Do not use a washcloth in the groin area, especially if it is rough. This can injure soft tissues, and there is also a high risk of introducing bacteria.
• On hot days, toilet your intimate area at least three times a day. To reduce sweating and avoid diaper rash, you can use powder.

2 in 1: how to take care of men’s hygiene while using the toilet?

An important question: how to properly observe intimate hygiene for a man while going to the toilet room? Wipe or not? Such a seemingly banal scheme, but not everyone properly observes it. As a result, an infection is introduced into the genitals, which threatens with inflammation of the prostate and further complications.

Hygiene rules for men are quite simple, follow them to maintain health and prevent prostatitis.

Remember to wash your hands before and after urinating. This is very important to avoid bringing unwanted bacteria into the penis area with your fingers

• It is better to minimize the participation of toilet paper in the process of cleansing the anus. Moreover, there is a high risk of damaging the delicate tissues of the anus with hard paper.

• For men’s health, it will be more beneficial to use a bidet or shower to wash off the remaining impurities after a bowel movement. Little boys must be washed in a bidet or sink.

• Toilet paper is very useful after urination. After a bowel movement, you need to wipe the penis dry. Feel free to slide the foreskin towards you and wipe it with a sanitary napkin or toilet paper.

If you have pain when urinating, this is an important reason to visit a urologist and think about prostatitis prevention. You can read more here.

Proper men’s hygiene of the intimate area: how to choose underwear?

Washing and toileting are not the only companions of proper male intimate hygiene. Tell us what you’re wearing and we’ll diagnose you!

What kind of underwear to choose to keep the body healthy?

Testicles should not be heated! Leave such happiness to the hens, and protect your genitals from high temperatures. We have already talked about water, but they also heat up from the body.

According to the European Society for Human Reproduction and Embryology, men who love loose familial underpants have significantly higher sperm concentrations in their semen. The loose fit of the shorts helps the testicles to keep the optimal temperature, which should be just below body temperature.

• Boxers or shorts? The freer the better. Urologists strongly disapprove of tight men’s thongs, leave them for private parties!
• Underpants should be made of a soft, preferably natural fabric, such as cotton. Avoid synthetic materials. If you don’t feel panties on your body, it doesn’t press anywhere, then this is an ideal model.
• Change briefs as often as possible to avoid the accumulation of pathogens. Preferably once a day. When changing underwear, always pay attention to the presence of secretions on the fabric, this can be a sign of inflammation.

Delicate matter: male intimate hygiene and sex

A man’s personal hygiene is especially important in matters of a “bed” nature (or not bed, if you like it differently).

We tell you what rules it is important to follow during sexual life

• Showering and washing your genitals is important before and after sex. In the case of masturbation, do not forget to wash your hands before the procedure, so as not to bring infection or bacteria into the head of the penis.
• Men’s hygiene in the shower before and after sex includes washing the anus.
• Don’t forget that your partner should also shower before and after sex. It is not a shame to talk about it, and the aroma of a clean body will make the process even more pleasant.

Protection is important!

And this is part of your intimate area health. Often prostatitis is a consequence of sexually transmitted diseases. Rough unprotected sex leads to the transmission of infections and bacteria that cause acute inflammation of the prostate gland.

Trimmed – shaved: epilation for men’s personal hygiene

Urologists believe that epilation does not particularly affect the male genitourinary system and reproductive functions. In the modern world, this is not only an aesthetic procedure, but also a matter of comfort: the less hair, the less worries.

Men’s intimate hygiene will be better with hair removal: there will be less unpleasant odors when perspiring, and short or no hair will be easier to wash. In addition, this way the testicles will heat up less, and the absence of excess hair will make intimate caresses more pleasant for your partner or partner.

A good option for a man is a depilatory cream or a visit to a wax or sugar specialist. Eliminating hair in the perineum will make care more efficient: for example, when defecation, small lumps will not stick to the hair, and washing will be much more pleasant.

However, it is worth remembering that by shaving your hair, you can make micro-wounds and cracks, through which infection can also not be ruled out.

Vitaprost ^® (candles)

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Vitaprost ^® (candles)

Application area – abacterial prostatitis

Vitaprost ^® (candles)

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Vitaprost ^® (tablets)

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Vitaprost ^® (tablets)

Used for the second stage of therapy after suppositories, as well as for the prevention of exacerbations of chronic prostatitis.

Vitaprost ^® (tablets)

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Vitaprost ^® Forte (rectal suppositories)

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Vitaprost ^® Forte (rectal suppositories)

A drug based on cytomedines designed specifically for the treatment of prostate adenoma

Vitaprost ^® Forte (rectal suppositories)

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