How can men improve their personal hygiene. What are the best practices for intimate care. Why is regular grooming crucial for men’s health. Which hygiene habits should men adopt for better overall well-being.

The Importance of Men’s Hygiene: Beyond the Basics

Men’s hygiene is a crucial aspect of overall health and well-being that often goes overlooked. Many men tend to underestimate the significance of proper personal care, but it’s time to change this mindset. Good hygiene practices not only contribute to physical health but also boost confidence and improve social interactions.

Intimate hygiene, in particular, plays a vital role in maintaining sexual health and fitness. Poor intimate hygiene can lead to various issues, including foul odor, itching, excessive sweating, rashes, and pimples. To avoid these problems and promote overall well-being, men should adopt a comprehensive hygiene routine that covers all aspects of personal care.

Essential Grooming Habits for Men: A Comprehensive Guide

Establishing a regular grooming routine is the cornerstone of men’s hygiene. This includes not only facial care but also attention to intimate areas. Here are some key grooming habits to incorporate into your daily routine:

• Take a hot shower and exfoliate your skin before trimming or shaving
• Use proper tools for manscaping intimate areas
• Avoid using razors on pubic areas to prevent irritation and itching
• Cleanse thoroughly after grooming
• Moisturize to prevent dryness and irritation

When it comes to intimate grooming, it’s essential to be gentle and use appropriate products. Opt for trimmers designed for sensitive areas rather than razors, which can cause irritation and ingrown hairs.

The Art of Manscaping: Tips and Techniques

Manscaping has become increasingly popular among men, and for good reason. Proper grooming of intimate areas can prevent the accumulation of bacteria caused by sweating. Here’s a step-by-step guide to effective manscaping:

1. Start with a hot shower to soften hair and open pores
2. Exfoliate the skin to remove dead cells and prevent ingrown hairs
3. Use a specially designed trimmer for intimate areas
4. Trim in the direction of hair growth to minimize irritation
5. Apply a gentle, alcohol-free aftershave or moisturizer
6. Rinse thoroughly to remove any loose hairs

Remember, consistency is key. Develop a regular trimming routine to maintain cleanliness and comfort.

The Role of Skincare in Men’s Hygiene

Skincare is not just for women; it’s an essential part of men’s hygiene as well. Proper skin care can prevent various issues and keep you looking your best. Here are some skincare tips specifically for men:

• Use a gentle cleanser suited for your skin type
• Exfoliate regularly to remove dead skin cells
• Apply a moisturizer to keep skin hydrated
• Use sunscreen daily to protect against UV damage
• Consider using a facial serum for additional benefits

For intimate areas, it’s crucial to use products specifically designed for sensitive skin. Avoid harsh soaps or scented products that can disrupt the natural pH balance.

Choosing the Right Moisturizing Products

Moisturizing is a crucial step in any skincare routine, especially after shaving or trimming. But how do you choose the right product? Look for gentle, fragrance-free lotions that won’t irritate sensitive skin. Ingredients like aloe vera, chamomile, and vitamin E can help soothe and nourish the skin.

For intimate areas, consider using a specialized intimate balm or lotion. These products are formulated to maintain the natural pH balance of the skin while providing hydration and protection.

Intimate Hygiene: A Crucial Aspect of Men’s Health

Intimate hygiene is often overlooked but plays a crucial role in overall health and well-being. Poor intimate hygiene can lead to various issues, including infections, unpleasant odors, and discomfort. Here are some key points to remember:

• Use a gentle, pH-balanced intimate wash
• Avoid harsh soaps or scented products in intimate areas
• Keep the area dry to prevent bacterial growth
• Change underwear daily and after sweating
• Practice good hygiene before and after sexual activity

Regular checks of the genital area are also important. Look out for any unusual changes, such as bumps, redness, or sores, and consult a healthcare professional if you notice anything concerning.

The Importance of pH-Balanced Intimate Washes

Why are pH-balanced intimate washes so important? The skin in intimate areas has a specific pH balance that helps maintain a healthy bacterial environment. Regular soaps, which are often alkaline, can disrupt this balance, leading to irritation and potential infections.

pH-balanced intimate washes are specifically formulated to maintain the natural acidity of the skin in these sensitive areas. They effectively clean without stripping away beneficial bacteria or causing irritation. Look for products labeled as “pH-balanced” or “for intimate use” to ensure you’re using the right product for these delicate areas.

The Underrated Importance of Proper Underwear

Choosing the right underwear is more than just a matter of style or comfort; it’s an essential aspect of men’s hygiene. The right underwear can help prevent chafing, reduce sweating, and minimize the risk of infections. Here are some factors to consider when selecting underwear:

• Material: Opt for breathable fabrics like cotton or moisture-wicking synthetics
• Fit: Choose a style that provides support without being too tight
• Frequency of change: Always wear clean underwear and change after sweating
• Activity level: Consider specialized underwear for sports or intense physical activities

Micromodal fabrics have gained popularity due to their exceptional breathability and moisture-wicking properties. They’re incredibly soft and lightweight, making them an excellent choice for everyday wear.

The Benefits of Moisture-Wicking Underwear

How does moisture-wicking underwear contribute to better hygiene? These specialized fabrics are designed to pull moisture away from the skin, allowing it to evaporate more quickly. This helps keep the intimate area dry and cool, reducing the risk of bacterial growth and unpleasant odors.

For men who lead active lifestyles or tend to sweat more, moisture-wicking underwear can be a game-changer. It helps maintain comfort throughout the day and supports overall intimate hygiene.

Post-Intimacy Hygiene: An Often Overlooked Aspect

Maintaining good hygiene after sexual activity is crucial for both partners’ health. Neglecting post-intimacy cleanup can lead to various health issues, including urinary tract infections and sexually transmitted infections. Here are some essential post-intimacy hygiene tips:

• Urinate shortly after sexual activity to flush out any bacteria
• Gently clean the genital area with warm water
• Use a mild, pH-balanced intimate wash if necessary
• Dry the area thoroughly to prevent moisture buildup
• Change into clean, dry underwear

Remember, good hygiene practices should be followed by both partners to ensure mutual health and well-being.

The Importance of Regular STI Testing

Why is regular STI testing crucial, even if you practice safe sex? Many sexually transmitted infections can be asymptomatic, meaning you might not show any signs of infection. Regular testing helps detect these infections early, allowing for prompt treatment and preventing further spread.

Sexually active men should consider getting tested for STIs at least once a year, or more frequently if they have multiple partners or engage in high-risk behaviors. Remember, many STIs are easily treatable if caught early, but can lead to serious health complications if left unchecked.

The Connection Between Diet and Personal Hygiene

You might be surprised to learn that your diet can significantly impact your personal hygiene. What you eat affects not only your overall health but also your body odor and the quality of your sweat. Here are some dietary tips to improve your natural scent and reduce excessive sweating:

• Increase intake of citrus fruits like oranges and lemons
• Incorporate leafy greens such as spinach and kale into your diet
• Stay hydrated by drinking plenty of water
• Consider green tea as a healthy beverage option
• Limit consumption of strong-smelling foods like garlic and onions
• Reduce intake of processed foods and excessive red meat

A balanced diet rich in fruits, vegetables, and whole grains not only supports overall health but can also contribute to better body odor and reduced sweating.

The Role of Hydration in Personal Hygiene

How does staying hydrated contribute to better personal hygiene? Adequate hydration helps your body flush out toxins more effectively, which can lead to less potent body odor. It also helps regulate body temperature, potentially reducing excessive sweating.

Aim to drink at least 8 glasses of water a day, and more if you’re physically active or in hot weather. Remember, beverages like coffee and alcohol can be dehydrating, so balance these with additional water intake.

The Importance of Regular Health Check-ups for Men

Regular health check-ups are an integral part of maintaining good overall health and hygiene. Many men tend to avoid doctor visits unless they’re seriously ill, but this approach can lead to missed opportunities for early detection and prevention of health issues. Here’s why regular check-ups are crucial:

• Early detection of potential health problems
• Opportunity to discuss any health concerns or changes
• Regular monitoring of vital health indicators
• Updating vaccinations and preventive care
• Establishing a relationship with a healthcare provider

Aim to have a comprehensive physical exam at least once a year. This should include checks of your blood pressure, cholesterol levels, and other key health indicators.

The Importance of Testicular Self-Exams

Why are regular testicular self-exams important? Testicular cancer is one of the most common cancers in young men, but it’s also one of the most treatable when caught early. Regular self-exams can help you detect any unusual changes or lumps that might indicate a problem.

Perform a self-exam once a month, ideally after a warm shower when the scrotum is relaxed. Gently roll each testicle between your fingers, feeling for any lumps, changes in size, or unusual sensations. If you notice anything concerning, consult your healthcare provider promptly.

The Role of Proper Clothing in Men’s Hygiene

The clothes you wear can significantly impact your personal hygiene. Tight-fitting clothes, especially in intimate areas, can create a warm, moist environment that’s ideal for bacterial growth. Here are some clothing tips to promote better hygiene:

• Choose loose-fitting, breathable fabrics like cotton
• Opt for moisture-wicking materials for workout clothes
• Change out of sweaty clothes promptly after exercise
• Avoid wearing damp or wet clothes for extended periods
• Ensure your shoes allow your feet to breathe

Remember, proper clothing choices can help prevent issues like fungal infections, body odor, and skin irritations.

The Importance of Proper Footwear

How does your choice of footwear affect your overall hygiene? Shoes that don’t allow your feet to breathe can lead to excessive sweating, creating an environment where bacteria and fungi thrive. This can result in foot odor and conditions like athlete’s foot.

Choose shoes made from breathable materials and avoid wearing the same pair of shoes two days in a row. This allows them to dry out completely between uses. Also, consider using moisture-wicking socks to keep your feet dry throughout the day.

By implementing these hygiene tips and making them a part of your daily routine, you can significantly improve your overall health, comfort, and confidence. Remember, good hygiene is not just about looking good – it’s an essential aspect of maintaining your physical and mental well-being. Make these practices a habit, and you’ll soon notice the positive impact on various aspects of your life.

From regular grooming to healthy eating: 10 best hygiene tips for men

Consider getting a routine physical exam done at least once a year to maintain good sexual health. (Photo: Getty/Thinkstock)

Many men do not worry as much about their personal hygiene as they should, experts say. But, it should be noted that proper overall hygiene, and especially intimate hygiene, is linked to good health.

Men must take out time every day to learn about their bodies and to groom it and keep it clean. According to Manmatters, a digital health clinic for men, they need to prioritise intimate hygiene as much as personal hygiene as it directly impacts sexual health, well-being and fitness.

ALSO READ | International Men’s Health Week: Four things millennial men can do for their reproductive health

Poor intimate hygiene symptoms are foul odour, itching, excessive sweat, rashes, pimples, etc. As such, here are 10 hygiene tips that men ought to follow; read on.

1. Grooming regularly: Having a regular grooming routine is an essential part of men’s hygiene. Manscaping intimate areas is necessary because sweating can cause bacteria to accumulate. Develop a trimming routine. Begin by taking a hot shower and exfoliating your skin. This will open up the pores and make a close trim easier. Never use a razor to shave pubic area, as it will cause irritation and itching. Shower again to cleanse properly.

2. Moisturising products: You can either shave or use a gentle body lotion to minimise the after-effects. Before you begin shaving, apply a little foam or cream. Once finished, moisturise using a gentle body lotion. It is essential to moisturise the area to prevent bumpy skin, dryness, and irritation.

ALSO READ | Men’s grooming: Four must-have beard care products

3. Gentle intimate washes: Soaps that are normally alkaline tend to change the skin’s pH. The intimate region is very delicate and prone to catching infections. Consider using gentle men’s intimate wash developed with the natural pH of the skin. They do not affect the area adversely, and by removing dirt and sweat, they maintain a healthy balance. Mild ones can be used every day.

4. Good underwear: Wearing clean underwear is important. You should also opt for the right fabric. Choose cotton over synthetic. A lightweight fabric will keep your private region dry and cool. Micromodal fabrics are exceptionally breathable and moisture well. They are super silky and feel light against the skin.

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5. Wash up after: Not just before physical intimacy, but also clean up afterwards. This intimate hygiene tip is applicable for both you and your partner. Neglecting after-intimacy clean up can lead to serious health problems.

Manscaping intimate areas is necessary because sweating can cause bacteria to accumulate. Develop a trimming routine. (Photo: Getty/Thinkstock)

6. Regular checks: Develop a habit of regularly inspecting your penis and testicles for any abnormalities. Bumps, redness, sores, blisters, and warts are things to watch out for. A change may indicate STDs, cancer, and other health problems. Although many lumps are not harmful, it is advisable to discuss them with a medical professional.

7. Fancy products: One must not test fancy products in the intimate region. Avoid soaps, shampoos, and scented products. These disrupt the pH balance. During summers, when you sweat a lot, you should also avoid products that contain chemicals and alcohol because they may burn the sensitive skin.

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ALSO READ | Time to address male infertility, say doctors

8. Communicate with your doctor: Consider getting a routine physical exam done at least once a year to maintain good sexual health. Sexually-active men should also request STD tests, regardless of whether they use protection.

9. Right clothes: Use loose cotton clothes that allow airflow. Wearing tight-fit clothes generates a moist and warm environment that promotes fungal growth. You might sweat a lot after playing sports, so make sure you change your clothes and underwear.

10. Eat healthy: You may be able to reduce sweat and foul smells by eating the right things. Citrus fruits like oranges and lemons, spinach, and kale help you smell better on the inside. Drinking water and green tea is also helpful.

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Men’s hygiene: how to do it right?

Everyone knows that men’s hygiene is much simpler than women’s, however, boys should be taught about its basic rules as early as childhood.

This will help them not only to become clean, but also to maintain their male health for many years to come.

First of all, it should be said that after each urination it is necessary to wash the glans penis under running water with baby soap. If for some reason this is not possible, you need to remove the remaining urine with intimate hygiene wipes. This will help prevent inflammation and get rid of bad odors.

Boys’ and men’s underwear must be made from natural fabrics. It is also not recommended to wear too tight or too wide swimming trunks. Cotton boxers are the best option.

It is also very important to know how to properly wash your penis. Before carrying out this hygienic procedure, you should wash your hands well, but do not dry them with a towel, because. it’s full of bacteria. It is necessary to wash the penis in warm running water using unscented baby soap. First you need to wash the inguinal region and the penis itself, and then move the foreskin and wash the head.

Taking a hot bath is highly discouraged, because the temperature of the testicles should be approximately 4 degrees lower than the body temperature. If you do not adhere to this rule, then it is quite possible that there is a violation of the formation of spermatozoa and the ability to fertilize.

If a man leads a sedentary lifestyle, then you should do a warm-up from time to time or just walk around. This will improve blood circulation in the pelvic organs.

After emptying the bowels, wash with cool water. Remains of feces that cannot be removed with toilet paper can cause inflammation, and this should not be allowed in any case. Doctors also advise regularly shaving or cutting hair in the groin area. Not only does this look more aesthetically pleasing, but it also reduces the chances of odor and germ growth.

Before and after sexual intercourse, it is necessary to take a shared shower, wash the perineum and penis. If this procedure is ignored, then after a few hours, inflammation may form around the urethra.

In extreme cases, men turn to doctors, and even more so to urologists. If the representative of the stronger sex is not worried about anything, then he definitely will not come to the specialist for examination. But we must remember that after 30, and even more so after 40 years, it is important to undergo regular examinations. This will help diagnose such serious diseases as prostatitis and prostate adenoma in the early stages.

If you notice that something has gone wrong, for example, premature ejaculation is quite common, erection problems have begun, you feel pain or discomfort in the groin area, there is a discharge or rash in the genital area, then this is a reason to immediately contact to the doctor at the ON Clinic medical center. Our qualified specialists will conduct a complete examination of the body using modern high-tech equipment and prescribe an adequate and effective treatment. Within a few weeks you will be able to return to your old life! Take care of yourself and your health today!

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Male intimate hygiene for the prevention of prostatitis

2020-12-23

12/23/2020

12-16 minutes

3 111

Contents

• Not only discomfort: what is prostatitis?
• What to use to maintain personal male hygiene?
• 2 in 1: how to take care of men’s hygiene while using the toilet?
• Proper men’s hygiene of the intimate area: how to choose underwear?
• Delicate matter: male intimate hygiene and sex
• Trimmed – shaved: epilation for men’s personal hygiene

You have such hands that even your trousers have escaped: how men’s intimate hygiene helps in the prevention of prostatitis

Hygiene is the main guarantee of the prevention of many diseases, including prostatitis. Just washing your hands is not enough, men’s intimate hygiene consists of many rules that help prevent health problems and infection with various infections.

In our material we talk about the rules of men’s hygiene: as they say, since in 2020 we finally learned how to wash our hands properly, then in 2021 we need to learn how to wash ourselves!

Not only discomfort: what is prostatitis?

Men’s intimate hygiene starts with… proper washing. Our organs are made up of many specific sweat glands that work continuously to produce secretions.

To get rid of bacteria and sweat, follow the rules and develop the habit of cleanliness:

What should I use to maintain personal hygiene for men?

Men’s intimate hygiene in the groin will be meaningless if you use the wrong product. Improper care can disrupt the acid-base environment of the organs. What will your closest friend approve of and how to take care of him?

• When washing, use warm water and unscented liquid soap or gel, lather with your hands. Choose fragrance-free products to minimize the risk of an allergic reaction.
• You can use a special gel for intimate hygiene, but make sure that such products have the right acid-base balance. Men, like women, have a rather acidic environment in intimate places. In the genital area, pH can range from 3.5 in the vas deferens to 7.6 in the testicles and penis. When using ordinary soap, there is a high risk of washing off the protective barrier and harming the microflora of organs.
• Do not use a washcloth in the groin area, especially if it is rough. This can injure soft tissues, and there is also a high risk of introducing bacteria.
• On hot days, toilet your intimate area at least three times a day. To reduce sweating and avoid diaper rash, you can use powder.

2 in 1: how to take care of men’s hygiene while using the toilet?

An important question: how to properly observe intimate hygiene for a man while going to the toilet room? Wipe or not? Such a seemingly banal scheme, but not everyone properly observes it. As a result, an infection is introduced into the genitals, which threatens with inflammation of the prostate and further complications.

Hygiene rules for men are quite simple, follow them to maintain health and prevent prostatitis.

Remember to wash your hands before and after urinating. This is very important to avoid bringing unwanted bacteria into the penis area with your fingers

• It is better to minimize the participation of toilet paper in the process of cleansing the anus. Moreover, there is a high risk of damaging the delicate tissues of the anus with hard paper.

• For men’s health, it will be more beneficial to use a bidet or shower to wash off the remaining impurities after a bowel movement. Little boys must be washed in a bidet or sink.

• Toilet paper is very useful after urination. After a bowel movement, you need to wipe the penis dry. Feel free to slide the foreskin towards you and wipe it with a sanitary napkin or toilet paper.

If you have pain when urinating, this is an important reason to visit a urologist and think about prostatitis prevention. You can read more here.

Proper men’s hygiene of the intimate area: how to choose underwear?

Washing and toileting are not the only companions of proper male intimate hygiene. Tell us what you’re wearing and we’ll diagnose you!

What kind of underwear to choose to keep the body healthy?

Testicles should not be heated! Leave such happiness to the hens, and protect your genitals from high temperatures. We have already talked about water, but they also heat up from the body.

According to the European Society for Human Reproduction and Embryology, men who love loose familial underpants have significantly higher sperm concentrations in their semen. The loose fit of the shorts helps the testicles to keep the optimal temperature, which should be just below body temperature.

• Boxers or shorts? The freer the better. Urologists strongly disapprove of tight men’s thongs, leave them for private parties!
• Underpants should be made of a soft, preferably natural fabric, such as cotton. Avoid synthetic materials. If you don’t feel panties on your body, it doesn’t press anywhere, then this is an ideal model.
• Change briefs as often as possible to avoid the accumulation of pathogens. Preferably once a day. When changing underwear, always pay attention to the presence of secretions on the fabric, this can be a sign of inflammation.

Delicate matter: male intimate hygiene and sex

A man’s personal hygiene is especially important in matters of a “bed” nature (or not bed, if you like it differently).

We tell you what rules it is important to follow during sexual life

• Showering and washing your genitals is important before and after sex. In the case of masturbation, do not forget to wash your hands before the procedure, so as not to bring infection or bacteria into the head of the penis.
• Men’s hygiene in the shower before and after sex includes washing the anus.
• Don’t forget that your partner should also shower before and after sex. It is not a shame to talk about it, and the aroma of a clean body will make the process even more pleasant.

Protection is important!

And this is part of your intimate area health. Often prostatitis is a consequence of sexually transmitted diseases. Rough unprotected sex leads to the transmission of infections and bacteria that cause acute inflammation of the prostate gland.

Trimmed – shaved: epilation for men’s personal hygiene

Urologists believe that epilation does not particularly affect the male genitourinary system and reproductive functions. In the modern world, this is not only an aesthetic procedure, but also a matter of comfort: the less hair, the less worries.

Men’s intimate hygiene will be better with hair removal: there will be less unpleasant odors when perspiring, and short or no hair will be easier to wash. In addition, this way the testicles will heat up less, and the absence of excess hair will make intimate caresses more pleasant for your partner or partner.

A good option for a man is a depilatory cream or a visit to a wax or sugar specialist. Eliminating hair in the perineum will make care more efficient: for example, when defecation, small lumps will not stick to the hair, and washing will be much more pleasant.

However, it is worth remembering that by shaving your hair, you can make micro-wounds and cracks, through which infection can also not be ruled out.

Vitaprost ^® (candles)

To learn more

Vitaprost ^® (candles)

Application area – abacterial prostatitis

Vitaprost ^® (candles)

To learn more

Learn more

Vitaprost ^® (tablets)

To learn more

Vitaprost ^® (tablets)

Used for the second stage of therapy after suppositories, as well as for the prevention of exacerbations of chronic prostatitis.

Vitaprost ^® (tablets)

To learn more

Learn more

Vitaprost ^® Forte (rectal suppositories)

To learn more

Vitaprost ^® Forte (rectal suppositories)

A drug based on cytomedines designed specifically for the treatment of prostate adenoma

Vitaprost ^® Forte (rectal suppositories)

To learn more

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Prevention

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Causes of prostatitis

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The difference between adenoma and prostatitis

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What to do with the initial stage of prostatitis?

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Complications of prostate adenoma

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Prostatitis sensations

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Treatment of prostatitis

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Symptoms of prostatitis

Prostatitis is a group of diseases accompanied by inflammation of the prostate gland. In this case, the inflammatory process may be accompanied by clinical or laboratory symptoms.

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Can I take Vitaprost® with alcohol?

Sexual health is one of the foundations of any man’s happiness. Prostate problems can significantly reduce the quality of life, so they require a mandatory solution.

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Preparing for prostate surgery

Proper functioning of the genitourinary system is one of the important conditions for the overall health of a man.

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Asymptomatic prostatitis

Chronic prostatitis is the most common inflammatory disease in men.

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Recovery after TURP

Prostate adenoma or scientifically benign prostatic hyperplasia is a common pathology that occurs in half of men who have crossed the 50-year milestone.

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Signs of bacterial prostatitis

Symptoms of chronic bacterial prostatitis become more pronounced during periods of exacerbations. In such cases, comorbidities may also develop.

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Is prostatitis dangerous?
Abacterial prostatitis

Statistics show that about a third of the male population of our country suffers from chronic prostatitis

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Inflammation of the prostate gland in men

Prostatitis is one of the most urgent problems of modern urology and andrology. According to various studies, inflammation of the prostate is observed in at least 20% of men over 25 years of age.

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Prevention of prostatitis

Prostatitis is one of the most common diseases of the genitourinary system in men. According to scientific studies, at least 30% of men over 25 years of age suffer from this disease.

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Kegel exercises for the prostate

In the 1920s, the American gynecologist Arnold Kegel proposed exercises to strengthen the muscles of the pelvic floor.

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Urgent urinary incontinence

This complication is the most undesirable, and it is far from always possible to avoid it, since after the operation the mechanisms responsible for the normal process of urination are disrupted.

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Bacterial prostatitis

Bacterial prostatitis is an infection in the prostate gland caused by various types of bacteria and occurs in men of all ages

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Sex with prostatitis

Why is the disease combined with sexual problems? Is it possible to have sex while treating prostatitis? We will answer these and other questions of concern to men.

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Prostate adenoma

Prostate adenoma is the most common urological disease

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Benign prostatic hyperplasia

Benign prostatic hyperplasia (BPH) is a urological disease caused by overgrowth of organ tissue

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Inflammation of chronic prostatitis

Chronic prostatitis is an inflammation of the prostate gland, including non-infectious nature

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Kegel Knows It: Prostate Exercises

A condition of inflammation of the prostate, better known as prostatitis, is a very common disease.

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Food with a masculine character: a diet for prostatitis and its prevention

What is the best diet for prostatitis in men? Is it possible to fight inflammation of the prostate gland with nutrition and food?

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Vitaprost® or treatment of prostatitis… Simple!

Chronic prostatitis is one of the most common urological diseases in men under 50 years of age.

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Combining business with pleasure?! Or everything about sex with prostatitis

Just what the doctor ordered: sex for the prevention of prostatitis is the most pleasant way! True, there are some rules here too…

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Healthy sentence: what to wear to prevent prostatitis?

It turns out that “they are greeted by clothes” not only in society, but also… in the doctor’s office!

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You have such hands that even your trousers have escaped: how men’s intimate hygiene helps in the prevention of prostatitis

Hygiene is the main guarantee of the prevention of many diseases, including prostatitis.

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Prostate massage: to whom, why, can I do it myself?

Prostate massage is a purely male service, which is offered not at all in massage parlors, but .