What are the symptoms of a hip flexor strain? How can it be treated? Get the answers to these questions and more in our comprehensive guide.

Understanding Hip Flexor Strain

A hip flexor strain occurs when the muscles and tendons that connect the top of the femur (thigh bone) to the lower back, hips, and groin are pulled, strained, or torn. These muscles, including the iliacus, psoas major, and rectus femoris, play a crucial role in enabling hip and leg movement.

Causes and Symptoms of Hip Flexor Strain

Hip flexor strain can be caused by a variety of activities, such as overuse, overstretching, or sudden trauma to the area. Symptoms of a hip flexor strain may include:

• Sudden, sharp pain in the hip or pelvic area after an injury
• Pain when lifting the leg
• Cramping, stiffness, and weakness in the upper leg muscles
• Swelling in the affected area
• Muscle spasms in the hip or thigh
• Reduced mobility and discomfort when moving, including limping

Treating Hip Flexor Strain

Most minor hip flexor strains can be treated at home with the following remedies:

• Rest the affected muscles to allow them to heal
• Apply a compression wrap around the hip area
• Use ice packs and heat packs to reduce pain and inflammation
• Take over-the-counter pain relievers, such as ibuprofen or acetaminophen

If the pain persists despite these home treatments, it is recommended to seek medical attention. In more severe cases, a doctor may order imaging tests, such as X-rays, MRI, or CT scans, to assess the extent of the injury and determine if further treatment, such as physical therapy or surgery, is necessary.

Exercises and Stretches to Prevent and Rehabilitate Hip Flexor Strain

Incorporating specific exercises and stretches can help strengthen the hip flexor muscles, increase flexibility, and prevent future injuries. Some recommended exercises include:

1. Hip flexor stretch: Stand in a wide walking position, place both hands on a firm support in front of you, lunge forward, and bend the front knee while pushing your hips forward and keeping your back straight.
2. Seated butterfly stretch: Sit up straight on the floor, place the soles of your feet together, and gently pull your heels inwards, allowing your knees to drop towards the floor.
3. Bridge pose: Lie on your back with your knees bent and feet on the floor, then raise your hips off the ground while squeezing your glutes.
4. Lunges: Stand with your feet together, take a step forward with your right foot, bend your knee, and lower your hips towards the ground, then repeat on the other side.
5. Hip flexion: Lie on your back with your legs straight, then slowly pull one knee towards your chest, lower it back down, and repeat on the other side.
6. Supine hip extension: Lie on a bench facing up, with your sit bones on the edge, plant one leg on the ground, and bend the other knee to lift it towards your chest, taking 5 deep breaths before switching sides.

Preventing Future Hip Flexor Strains

In addition to incorporating targeted exercises and stretches, there are other steps you can take to prevent future hip flexor strains:

• Warm up thoroughly before any physical activity to prepare the muscles for movement
• Gradually increase the intensity and duration of your workouts to avoid overuse injuries
• Wear appropriate footwear and ensure proper form and technique during physical activities
• Listen to your body and rest when you feel pain or discomfort in the hip area

When to Seek Medical Attention

If the pain persists or worsens despite home treatment, or if you experience severe pain, swelling, or difficulty bearing weight, it is important to consult a healthcare professional. They can perform a thorough examination, order diagnostic tests if necessary, and develop a personalized treatment plan to help you recover and prevent future injuries.

Recovery and Rehabilitation

The recovery time for a hip flexor strain can vary greatly, depending on the severity of the injury. Minor strains may heal in a few weeks with proper self-care, while more severe injuries may take several months to fully recover. During the rehabilitation process, it is important to follow your healthcare provider’s recommendations and gradually incorporate the exercises and stretches mentioned earlier to regain strength and flexibility in the affected area.

Symptoms, recovery time, treatment, and more

Hip flexor strain can occur when the hip flexor muscles are pulled, strained, torn, or injured. Many activities may cause the condition and symptoms can include sharp pain, stiffness, and reduced mobility.

The hip flexors connect the top of the femur, which is the largest bone in the body, to the lower back, hips, and groin. There are various hip flexor muscles that all work to enable a person to move.

They include:

• the iliacus and psoas major muscles that are also referred to as iliopsoas
• the rectus femoris, which is part of a person’s quadriceps

Overuse or overstretching of these muscles and tendons can result in injury, accompanying pain, and reduced mobility.

Damage to the hip area can vary from minor injuries that require little treatment to more severe injuries that result in the muscles disconnecting from the bone. The most serious hip flexor injuries are third-degree sprains where the bone breaks alongside the muscle sprain.

Many people who experience hip flexor strain will have these symptoms as well:

• sudden, sharp pain in the hip or pelvis after trauma to the area
• pain when lifting the leg
• cramping, stiffness, and weakness in the muscles of the upper leg area
• swelling
• muscle spasms in the hip or thighs
• inability to continue kicking, jumping, or sprinting
• reduced mobility and discomfort when moving, including limping

Hip exercises can help strengthen the hip flexor muscles. Most exercises can be done at home and are gentle stretches, which will help to reduce tension and prevent further or future injury.

In addition to exercises that can be done at home, gentle swimming and cycling can be beneficial for improving strength and preventing hip flexor strain.

Warming up muscles before beginning exercises will help to ensure they are ready to be stretched and may prevent further straining.

Applying heat to the area and going for a gentle walk for a few minutes are ideal ways to warm up before beginning the stretches.

The following stretches can help to:

• reduce tightness
• increase flexibility
• strengthen muscles
• prevent injury

Hip flexor stretch

Standing in a wide walking position, a person should put both hands on a firm support in front of them. Lunge forward and bend the front knee. They should push their hips forward while keeping their back straight. Hold for 20­–30 seconds and repeat 5 times.

Seated butterfly stretch

Sitting up straight on the floor, individuals should place the soles of their feet together, letting their knees bend outwards. Their heels should be pulled gently inwards, and their knees should drop farther towards the floor. Hold the stretch for 10­–30 seconds.

Bridge pose

To do this pose, a person should lie on their back with their knees bent and feet on the floor. They should take a deep breath before raising their hips off the floor while squeezing their glutes. Hold for a moment, gently lower, and repeat.

Lunges

A person should begin by standing straight with their feet together. They will take a step forward with their right foot, bending their knee and transferring their weight onto that leg before lowering their hips to the floor and holding the position. This should then be repeated on the other side.

Hip flexion

Individuals should start by lying flat on their back with their legs straight. They will slowly pull the knee of their right leg towards their chest, as close as possible without straining. After slowly lowering the leg, repeat the same on the opposite side.

Supine hip extension

Lie on a bench facing up. Individuals should make sure their sit bones are on the bottom edge of the bench. Plant one leg on the ground, and then bend the knee of the other leg and lift toward the chest. Take 5 deep breaths, then switch to the other side. Repeat 9 times. Stop if any pain occurs.

For minor hip flexor injuries, some people may not visit their doctor and instead will treat themselves from home.

Some common ways to help treat hip flexor strain are:

• resting the muscles to help them heal while avoiding activities that could cause further strain
• wearing a compression wrap around the area, which is available to buy in pharmacies or online
• applying an ice pack to the affected area, which is available to buy in pharmacies or online
• applying a heat pack to the affected area, which is available to buy in pharmacies or online
• a hot shower or bath
• over-the-counter pain relievers, such as ibuprofen (Advil, Motrin), acetaminophen (Tylenol), or naproxen sodium (Aleve)

When taking these medications, it is important to follow the instructions and not use them for more than 10 days.

If the pain persists despite these remedies, a person should make an appointment with their doctor to discuss alternative treatments.

Surgery

In more severe cases, a doctor will usually recommend an X-ray, MRI, or CT scan to determine whether the bone has been fractured.

When the damage is extensive, a doctor may recommend an individual to contact a physical therapist or undergo surgery to repair the muscle. However, instances of damage this severe are rare.

If hip flexor strain causes a limp or the symptoms do not get better after resting and treating at home for a week, it may be advisable to contact a doctor.

While a mild hip flexor strain can take just a few weeks to heal, it may take more than 6 weeks to recover from a more severe strain.

Hip flexor strains usually happen when a person bends the muscle in an unusual way very quickly. A person’s hip flexors are engaged when they bring their knee up towards their torso.

Hip flexors are put under the most strain during activities such as dancing, martial arts, or running. Athletes who use the hip flexors in their sport and training are more susceptible to hip flexor strain or injury that can cause the muscles to tear.

A person will usually feel a strong “pop” in the anterior hip immediately after the unexpected motion. Pain and swelling usually follow. In sports medicine, it is thought that many hip flexor wounds are associated with hamstring strains.

People who are particularly vulnerable to hip flexor strain, such as athletes or those who regularly participate in vigorous activities that could damage or overstretch the hip flexors, can take precautions to avoid injury.

Ensuring muscles are properly warmed up before taking part in physical activity and doing exercises to strengthen the muscles can help to keep the area flexible and strong as well as reduce the chances of damage occurring.

In addition, eating a balanced diet and maintaining a good weight can help keep the body healthy and reduce stress on the hips.

Hip flexor strain can be painful and uncomfortable, but it is rarely a cause for concern. How long the strain takes to heal will depend on the severity of the injury, but it is usually a few weeks for mild strains and up to 6 weeks for more serious damage.

Resting and stopping activities that might have caused the strain will give a person the best chance to heal and recover quickly.

Symptoms, recovery time, treatment, and more

Hip flexor strain can occur when the hip flexor muscles are pulled, strained, torn, or injured. Many activities may cause the condition and symptoms can include sharp pain, stiffness, and reduced mobility.

The hip flexors connect the top of the femur, which is the largest bone in the body, to the lower back, hips, and groin. There are various hip flexor muscles that all work to enable a person to move.

They include:

• the iliacus and psoas major muscles that are also referred to as iliopsoas
• the rectus femoris, which is part of a person’s quadriceps

Overuse or overstretching of these muscles and tendons can result in injury, accompanying pain, and reduced mobility.

Damage to the hip area can vary from minor injuries that require little treatment to more severe injuries that result in the muscles disconnecting from the bone. The most serious hip flexor injuries are third-degree sprains where the bone breaks alongside the muscle sprain.

Many people who experience hip flexor strain will have these symptoms as well:

• sudden, sharp pain in the hip or pelvis after trauma to the area
• pain when lifting the leg
• cramping, stiffness, and weakness in the muscles of the upper leg area
• swelling
• muscle spasms in the hip or thighs
• inability to continue kicking, jumping, or sprinting
• reduced mobility and discomfort when moving, including limping

Hip exercises can help strengthen the hip flexor muscles. Most exercises can be done at home and are gentle stretches, which will help to reduce tension and prevent further or future injury.

In addition to exercises that can be done at home, gentle swimming and cycling can be beneficial for improving strength and preventing hip flexor strain.

Warming up muscles before beginning exercises will help to ensure they are ready to be stretched and may prevent further straining.

Applying heat to the area and going for a gentle walk for a few minutes are ideal ways to warm up before beginning the stretches.

The following stretches can help to:

• reduce tightness
• increase flexibility
• strengthen muscles
• prevent injury

Hip flexor stretch

Standing in a wide walking position, a person should put both hands on a firm support in front of them. Lunge forward and bend the front knee. They should push their hips forward while keeping their back straight. Hold for 20­–30 seconds and repeat 5 times.

Seated butterfly stretch

Sitting up straight on the floor, individuals should place the soles of their feet together, letting their knees bend outwards. Their heels should be pulled gently inwards, and their knees should drop farther towards the floor. Hold the stretch for 10­–30 seconds.

Bridge pose

To do this pose, a person should lie on their back with their knees bent and feet on the floor. They should take a deep breath before raising their hips off the floor while squeezing their glutes. Hold for a moment, gently lower, and repeat.

Lunges

A person should begin by standing straight with their feet together. They will take a step forward with their right foot, bending their knee and transferring their weight onto that leg before lowering their hips to the floor and holding the position. This should then be repeated on the other side.

Hip flexion

Individuals should start by lying flat on their back with their legs straight. They will slowly pull the knee of their right leg towards their chest, as close as possible without straining. After slowly lowering the leg, repeat the same on the opposite side.

Supine hip extension

Lie on a bench facing up. Individuals should make sure their sit bones are on the bottom edge of the bench. Plant one leg on the ground, and then bend the knee of the other leg and lift toward the chest. Take 5 deep breaths, then switch to the other side. Repeat 9 times. Stop if any pain occurs.

For minor hip flexor injuries, some people may not visit their doctor and instead will treat themselves from home.

Some common ways to help treat hip flexor strain are:

• resting the muscles to help them heal while avoiding activities that could cause further strain
• wearing a compression wrap around the area, which is available to buy in pharmacies or online
• applying an ice pack to the affected area, which is available to buy in pharmacies or online
• applying a heat pack to the affected area, which is available to buy in pharmacies or online
• a hot shower or bath
• over-the-counter pain relievers, such as ibuprofen (Advil, Motrin), acetaminophen (Tylenol), or naproxen sodium (Aleve)

When taking these medications, it is important to follow the instructions and not use them for more than 10 days.

If the pain persists despite these remedies, a person should make an appointment with their doctor to discuss alternative treatments.

Surgery

In more severe cases, a doctor will usually recommend an X-ray, MRI, or CT scan to determine whether the bone has been fractured.

When the damage is extensive, a doctor may recommend an individual to contact a physical therapist or undergo surgery to repair the muscle. However, instances of damage this severe are rare.

If hip flexor strain causes a limp or the symptoms do not get better after resting and treating at home for a week, it may be advisable to contact a doctor.

While a mild hip flexor strain can take just a few weeks to heal, it may take more than 6 weeks to recover from a more severe strain.

Hip flexor strains usually happen when a person bends the muscle in an unusual way very quickly. A person’s hip flexors are engaged when they bring their knee up towards their torso.

Hip flexors are put under the most strain during activities such as dancing, martial arts, or running. Athletes who use the hip flexors in their sport and training are more susceptible to hip flexor strain or injury that can cause the muscles to tear.

A person will usually feel a strong “pop” in the anterior hip immediately after the unexpected motion. Pain and swelling usually follow. In sports medicine, it is thought that many hip flexor wounds are associated with hamstring strains.

People who are particularly vulnerable to hip flexor strain, such as athletes or those who regularly participate in vigorous activities that could damage or overstretch the hip flexors, can take precautions to avoid injury.

Ensuring muscles are properly warmed up before taking part in physical activity and doing exercises to strengthen the muscles can help to keep the area flexible and strong as well as reduce the chances of damage occurring.

In addition, eating a balanced diet and maintaining a good weight can help keep the body healthy and reduce stress on the hips.

Hip flexor strain can be painful and uncomfortable, but it is rarely a cause for concern. How long the strain takes to heal will depend on the severity of the injury, but it is usually a few weeks for mild strains and up to 6 weeks for more serious damage.

Resting and stopping activities that might have caused the strain will give a person the best chance to heal and recover quickly.

Treatment of piriformis syndrome in the department of physiotherapy

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Diseases

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Piriformis syndrome

The piriformis syndrome is a pulling, aching pain in the buttocks and hip joint, usually radiating to the thigh, lower leg, and groin.

Piriformis syndrome is the most common form of tunnel neuropathy. Most often it occurs against the background of osteochondrosis of the lumbosacral spine and its complications – protrusion and herniation of the intervertebral disc.

This pain syndrome accompanies more than half of all cases of sciatica.

Piriformis syndrome treatment

Treatment of piriformis syndrome with shock wave therapy (SWT) and other methods of physiotherapy in our clinic allows you to achieve quick positive results:

• relieve pain and muscle spasm,
• eliminate inflammation and swelling,
• restore motor activity, mobility, physical performance,
• to slow down or stop the development of the disease that caused the pain syndrome, and significantly reduce the risk of its complications.

The therapeutic effect of shock wave therapy for piriformis syndrome is achieved due to the improvement of local blood circulation in combination with the powerful anti-inflammatory effect of the procedure.

Penetrating into the very focus of inflammation, acoustic waves of infrasonic frequency create a vibration similar to a deep massage. This allows you to significantly reduce or completely eliminate compression (pinching) of nerves and swelling, relieve muscle spasm and stimulate recovery processes. Thus, SWT relieves pain by acting on its cause, which provides not only a quick, but also a stable, prolonged effect.

Unlike non-steroidal anti-inflammatory drugs, physiotherapy does not have negative side effects and promotes natural healing of the spine, nerve and muscle tissues.

Why does piriformis syndrome occur?

The immediate cause of piriformis syndrome is compression of the sciatic nerve between the muscle fibers and the sacrospinous ligament. It can be caused by spinal problems (L5 – S1) or muscle inflammation. In the first case, we are talking about vertebrogenic syndrome, in the second – about myofascial syndrome.

The piriformis lies under the gluteus maximus. Its inflammation and the associated compression of the sciatic nerve can be triggered by hypothermia, trauma (stretching), overexertion, prolonged stay in an uncomfortable position.

In the case of vertebrogenic syndrome, the cause of reflex muscle spasm and compression of the sciatic nerve is pinched nerve roots in the lumbosacral region. As a rule, it occurs against the background of osteochondrosis, in which the intervertebral discs dry out, as a result of which the distances between adjacent vertebrae decrease, their bodies and processes come together and pinch the nerve roots extending from the spinal cord.

Discogenic pain syndrome is caused by complications of osteochondrosis – protrusion or hernia, in which the intervertebral disc protrudes or falls out, which leads to pinching of the nerve root and stenosis of the spinal cord.

In addition to compression of the sciatic nerve, piriformis syndrome can also cause pinching of the inferior gluteal artery. This leads to a violation of the blood supply to the leg, the occurrence of intermittent claudication and other symptoms.

In all these cases, the use of shock wave therapy in combination with mud applications, laser therapy and other methods of physiotherapy can achieve a rapid analgesic and anti-inflammatory effect, significantly alleviate or completely eliminate symptoms and improve well-being.

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Piriformis syndrome – treatment, diagnosis and causes

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Piriformis syndrome is a pathological condition that is manifested by pain in the upper gluteal region. The disease is often found in osteochondrosis of the lumbar spine and is associated with irritation of the spinal roots. Osteopaths at Dr. Length’s clinic have extensive experience in eliminating the causes and symptoms of the disease, and have a positive practice in the rehabilitation of patients with piriformis syndrome.

Causes

The main cause of the disease is lumbar osteochondrosis associated with degenerative-dystrophic changes in the intervertebral discs. An imbalance in the spinal column leads to compression of the spinal roots, which causes pain.

Factors contributing to the occurrence of piriformis syndrome include:

• mechanical damage associated with stretching, microtrauma or tearing of muscle structures;
• local or general hypothermia of the body;
• improper performance of intramuscular injections with nerve damage;
• chronic myositis with the appearance of bone tissue among the muscle fibers;
• pathology of the sacroiliac joint, diseases of the small pelvis.

These factors lead to reflex spasm of the piriformis muscle. A persistent violation of its tone is accompanied by pain, which is constantly progressing without therapy.

Symptoms of pathology

Piriformis syndrome has characteristic symptoms. The main one is pain, which has a pulling and aching character. It increases in the standing position and with any physical activity, even slow walking. If the patient lies on his back or sits with his legs apart, then the pain completely disappears.

On palpation of the muscles, the doctor can detect an area with increased tone. Pressing on it is accompanied by a sharp increase in pain. Discomfort may radiate to the lower back or down the leg. As a rule, the maximum pain is observed in this case on the back of the thigh. Unpleasant sensations are aggravated by cold, changing weather and stress. In the absence of treatment, the disease worsens. The patient develops disturbances in skin sensitivity, signs of a decrease in muscle strength.

Diagnosis of Piriformis Syndrome

Dr. Length Clinic uses a comprehensive approach to therapy. The doctor asks the patient about the existing complaints, learns about the duration and intensity of their manifestation. It is important to identify concomitant diseases, for example, osteochondrosis and other pathologies. After that, osteopathic diagnostics is justified – a specialist uses his hands to examine the condition of the muscles and tissue tension. If necessary, classical methods of examination are additionally carried out:

• clinical and biochemical blood tests;
• the patient is sent for hardware screening (ultrasound of internal organs, radiography, computed or magnetic resonance imaging).

After interpreting the results of the examination, the doctor selects an individual treatment aimed at eliminating symptoms and preventing relapses.

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• Chiropractor
• Vertebrologist
• Osteopath
• Neurologist

At the consultation, we carry out a thorough diagnosis of the entire spine and each segment. We are exactly
we determine which segments and nerve roots are involved and cause symptoms of pain. As a result of the consultation
We give detailed recommendations for treatment and, if necessary, prescribe additional diagnostics.

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Perform functional diagnostics of the spine

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Let’s perform a manipulation that significantly relieves pain

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We will create an individual treatment program

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Piriformis syndrome treatment

In our clinic, treatment is based on non-invasive methods. The main model of therapy is osteopathy. This is a complex of medical procedures, which is based on a manual effect on the human body. In piriformis syndrome, the tone and elasticity of muscle tissue is impaired. You can eliminate it and normalize muscle function with special techniques. The specialist rubs the affected area, presses on the areas with maximum spasm.

Acupuncture and physiotherapy. Both methods improve blood flow in damaged tissues, stimulate metabolism and normalize muscle tone. A complex effect using an electric or magnetic field, as well as a laser, allows you to eliminate unpleasant symptoms within several sessions. Physical therapy has a positive effect. Her classes are supervised by a specialist.

To reduce the risk of recurrence of the piriformis syndrome, in addition to special physical exercises, kinesitherapy is prescribed. This is a method of treatment aimed at mastering the correct movements. Classes with an instructor allow you to strengthen weak muscles and ligaments, preventing violations of their tone, microtrauma. Additionally, kinesio taping is used. Special elastic bands, when properly fixed on the body, distribute the load on the muscles, preventing their damage.

Di-Tazin therapy is used in our clinic. This is an innovative treatment method practiced by the best specialists in the world. A positive effect occurs in 98% of patients. Di-Tazin therapy combines three approaches:

• Medicinal electrophoresis with anti-inflammatory drugs and medicines that improve blood circulation in tissues.
• Photodynamic laser therapy with Photoditazine. This is a drug that has a strong analgesic effect. It is activated in tissues when exposed to an LED installation.
• Manual methods in the form of a soft impact on the muscles, ligaments, nerve roots in the spine.

Our experts recommend that you see a doctor at the first symptoms of a pathology. Piriformis syndrome, which arose against the background of osteochondrosis or sciatica, can progress rapidly. As a result, a person may experience complications of varying severity.

What complications can occur if left untreated

Impaired tone of the piriformis muscle leads to limitation of movement in the hip joint. As a result, a person may develop complications:

• Severe pain syndrome, leading to the transfer of weight to a healthy leg during walking and any physical activity. This can provoke arthrosis in the joints, degenerative processes of destruction of articular joints. The disease occurs due to an increase in the load on the musculoskeletal system.
• Chronic discomfort is a common cause of depression. Reduced mobility leads to reduced communication with friends and loved ones. The patient begins to experience discomfort, which gradually turns into a depressive disorder.
• Violations of muscle tone of the anterior and posterior thighs.

Timely treatment by an osteopath helps to prevent the negative consequences of the disease.

A few words about Dr. Length

Our clinic is one of the leaders in osteopathy in Russia. We have achieved this thanks to our approach to treating patients:

• The clinic’s appointments are led by specialists with extensive experience in the treatment of piriformis syndrome. Each doctor is regularly trained abroad, thanks to which he can use innovative methods of therapy.
• Individual approach to diagnosis and therapy. Our doctors are not limited in the time of admission of the patient. Specialists conduct a full examination and identify the true cause of the development of piriformis syndrome. Work on addressing the underlying causes of illness and symptoms.
• Use of non-drug therapies that have proven to be beneficial in clinical practice and research.

You can make an appointment by phone or through the application left on our website.

We are recommended by 94% of patients.
Thank you for trusting your choice.

Material checked by an expert

Marshenin Konstantin Vladimirovich

Chief physician. Neurologist, chiropractor, vertebrologist, psychoneurologist, doctor of the highest qualification category

Work experience – 22 years

Joint block in the neck

Hernia in the lower back and neck

I came to Dr. Length’s clinic with spinal problems. With two intervertebral lower hernias and two intervertebral hernias in the neck. I was assigned a comprehensive 10 step program. For 4 months, my lower vertebrae completely disappeared and crunches in my neck disappeared …

Lumbo-sacral hernia

“After the first time, my back stopped hurting. I felt relieved. Now 7 sessions have already passed and the back really does not hurt. I began to forget about it. And at first it hurt a lot.”

Inflammation of the sciatic nerve

“For 4 months I suffered from severe inflammation of the sciatic nerve on the right side. After the first visit, relief came immediately within six hours. After 6 courses, the pain was almost gone.

Pain in the lower back and leg

Yakovleva Natalya Mikhailovna
Head of the department, surgeon of the highest category, oncologist-mammologist
I want to express my deep gratitude for the fact that I was put on my feet in the truest sense of the word. I came to the clinic a month and a half ago with severe pain in the lower back and leg. These complaints were long enough and the treatment that I used in the past was ineffective. Fortunately, I ended up in the clinic of Dr. Length and his team of super professionals!

Cervical osteochondrosis

“I applied 2 months ago with osteochondrosis of the cervical spine. I have a sedentary job and my neck muscles were very cramped. It was impossible to work. Before that, I went to other doctors, but this did not solve my problem. For 2 months I have a fairly positive dynamics. Every week it gets better and better.”

Bechterew’s disease

“I have had Bechterew’s disease for 10 years. The vertebrae began to move out, I began to slouch. I turned to other chiropractors, very famous, media ones. In the end, I didn’t get any results. After 2 sessions I felt much better. Now I don’t have any pain.”

Pain in the spine

“I came in with problems in my back, cervical, thoracic and lumbar spine. I was prescribed procedures, had a massage, and was assigned to do physical education at home. This made it much easier for me. I’m already turning my head. I have no pain.”

Shoulder-to-shoulder periarthrosis

I came to the clinic with severe pain in my shoulder. My hand did not rise, I could not sleep at night, I woke up from pain. After the first treatment session, I felt much better. Somewhere in the middle of the course, my hand began to rise, I began to sleep at night.

Osteoarthritis of the knee joint, 2nd degree

Came with a very serious illness. I could not walk, I have arthrosis of the 2nd degree of the knee joint. I went through a course of treatment at the Clinic and now I am going 100%.

Herniated disc

“I came to the clinic after I had back pain and it turned out to be a herniated disc. I went to other places, but they only relieved attacks of pain. Hope for a return to normal life was given only by Sergei Vladimirovich, his golden hands!

Scoliosis

“Since I was a teenager, I have suffered from scoliosis in the thoracic region. I felt a feeling of discomfort, tension, periodic pain in the spine. I turned to various specialists, a massage therapist, an osteopath, but I did not feel a strong effect. After treatment, Length S.V. I almost have a straight spine. Currently, I do not feel any problems and discomfort.”

Intervertebral hernia

“At the 5th-6th session there was an improvement. I felt much better. The pain is gone. Improvement progressed more and more each time. Lesson 10 today. I feel great.”

Pain in the lumbar and cervical region

“I am 21 years old. I went to the clinic with discomfort in the lumbar and cervical region. I also sometimes had sharp pains. After undergoing therapy, I felt a significant improvement in my back. I have no pain. The condition as a whole has improved.”

Pain in the back

“At the beginning of the path of therapy, my back hurt very badly. I could no longer walk. I take 5 steps and stop. My entire journey consisted of such stops. In the very first procedure, I left the office with no pain in my spine.”

Cervical hernia

“I came in with a problem in my neck and my right arm was very sore. The neck did not turn, the hand did not rise. After the 3rd session, I felt better. After the 5th, all this pain began to decrease. It turns out I have 2 hernias in my cervical vertebrae. After the sessions, I did an MRI and one hernia decreased. Now he began to move, his hand earned.

Pain in the neck

“I went to Dr. Long because I had a very bad pain in my neck on the right side. I fell on a snowboard 5 years ago, even went to an osteopath, but somehow it didn’t really help. Now everything is fine, there are some consequences left, the muscles were spasmodic. When I came, I had steel muscles, now my neck is very soft.”

Pain in the thoracic region

“I came to the clinic with back pain, namely in the thoracic region. After 10 sessions of treatment, I could already calmly go about my usual business, stay at work until lunch, without howling in pain. Now I’ve come back for an adjustment after 2 months. I’m fine, my back doesn’t hurt.”

Hernia and protrusion

“I came to the clinic with L4-L5 hernia and L5-S1 protrusion.