What are the most effective natural ways to relieve menstrual cramps. How can you stop period pain without medication. Which home remedies actually work for alleviating menstrual discomfort. Why do some women experience more severe cramps than others.

Understanding the Causes of Menstrual Cramps

Menstrual cramps, also known as dysmenorrhea, affect over half of menstruating women. These painful contractions occur when the uterus sheds its lining during menstruation. While some discomfort is normal, severe or chronic pain may indicate underlying conditions.

Common causes of painful periods include:

• Premenstrual syndrome (PMS)
• Premenstrual dysphoric disorder (PMDD)
• Uterine fibroids
• Ovarian cysts
• Pelvic inflammatory disease (PID)
• Endometriosis
• Adenomyosis

Understanding the root cause of your menstrual pain is crucial for finding effective relief. If you experience severe or worsening cramps, consulting a healthcare professional is advisable.

Heat Therapy: A Time-Tested Remedy for Period Pain

Can heat really help alleviate menstrual cramps? Research suggests that applying heat to the lower abdomen can be as effective as over-the-counter pain medications for relieving period pain. Heat therapy works by relaxing the uterine muscles and improving blood flow to the area.

Try these heat therapy methods:

• Use a heating pad or hot water bottle on your lower abdomen
• Take a warm bath or shower
• Use adhesive heat patches designed for menstrual pain relief

For best results, apply heat for 15-20 minutes at a time. Be careful not to burn your skin and always follow the instructions on heating devices.

Exercise and Movement: Surprising Benefits for Menstrual Pain

Does exercise really help with period cramps? While it may seem counterintuitive, moderate physical activity can significantly reduce menstrual pain. Exercise releases endorphins, natural pain-relieving chemicals in the body, and improves blood circulation.

Beneficial exercises during menstruation include:

1. Light aerobic activities like walking or cycling
2. Yoga and stretching
3. Swimming
4. Pilates

Start with gentle movements and listen to your body. Even a short 10-minute walk can make a difference in alleviating cramps.

Dietary Changes to Reduce Menstrual Discomfort

Can certain foods help ease period pain? Indeed, your diet can play a significant role in managing menstrual cramps. Some foods have anti-inflammatory properties or contain nutrients that may help reduce pain and bloating.

Consider incorporating these foods into your diet:

• Omega-3 rich foods like fatty fish, chia seeds, and walnuts
• Magnesium-rich foods such as dark leafy greens, nuts, and seeds
• Ginger and turmeric for their anti-inflammatory properties
• Calcium-rich foods like dairy products or fortified plant-based alternatives

Conversely, reducing intake of caffeine, alcohol, and high-sodium foods may help minimize bloating and discomfort during menstruation.

Herbal Remedies and Supplements for Period Pain Relief

Are there natural supplements that can help with menstrual cramps? Several herbal remedies and supplements have shown promise in alleviating period pain. However, it’s important to consult with a healthcare provider before starting any new supplement regimen.

Some potentially beneficial supplements include:

• Chamomile tea for its anti-inflammatory and antispasmodic properties
• Cinnamon, which may help reduce menstrual bleeding and pain
• Fennel seeds, known for their antispasmodic effects
• Vitamin B1 (thiamine) and vitamin E, which may help reduce cramping
• Fish oil supplements for their omega-3 content

Remember that while these supplements may offer relief for some women, scientific evidence varies, and individual responses can differ.

The Role of Magnesium in Menstrual Health

How does magnesium affect menstrual cramps? Magnesium is a mineral that plays a crucial role in muscle relaxation and pain relief. Some studies suggest that magnesium supplementation may help reduce the severity of menstrual cramps.

Magnesium can be obtained through:

• Dietary sources like dark chocolate, avocados, and nuts
• Oral supplements (consult with a healthcare provider for appropriate dosage)
• Transdermal magnesium oils or bath salts

While magnesium is generally safe, excessive intake can cause digestive issues. Always follow recommended dosages and consult a healthcare professional if you have any concerns.

Stress Reduction Techniques for Menstrual Pain Management

How does stress impact menstrual pain? Stress can exacerbate menstrual cramps by increasing muscle tension and altering hormone levels. Implementing stress-reduction techniques can help manage both physical and emotional symptoms associated with menstruation.

Effective stress-reduction methods include:

• Meditation and mindfulness practices
• Deep breathing exercises
• Progressive muscle relaxation
• Journaling or creative expression
• Spending time in nature

Regular practice of these techniques can not only help during menstruation but also improve overall well-being and stress resilience.

Acupressure and Massage for Period Pain Relief

Can acupressure and massage really help with menstrual cramps? These ancient practices have shown potential in alleviating menstrual pain by improving blood flow and releasing muscle tension. While more research is needed, many women report significant relief from these techniques.

Try these acupressure points and massage techniques:

• Gently massage the lower abdomen in circular motions
• Apply pressure to the SP6 acupoint, located about four finger widths above the inner ankle
• Massage the lower back, focusing on areas of tension
• Use a tennis ball for self-massage of the lower back and hips

Remember to be gentle and stop if you experience any discomfort. If you’re new to acupressure, consider consulting a trained practitioner for guidance.

Hydration and Its Impact on Menstrual Symptoms

Does staying hydrated help with period cramps? Proper hydration is essential for overall health and can play a role in managing menstrual symptoms. Drinking enough water may help reduce bloating and alleviate some of the discomfort associated with menstruation.

Tips for staying hydrated during your period:

• Aim for at least 8 glasses of water per day
• Incorporate hydrating foods like watermelon, cucumber, and celery
• Limit caffeine and alcohol intake, as they can contribute to dehydration
• Consider herbal teas like chamomile or peppermint for added hydration and potential cramping relief

While hydration alone may not completely eliminate cramps, it can contribute to overall comfort and well-being during menstruation.

The Importance of Electrolyte Balance

How do electrolytes affect menstrual symptoms? Electrolytes play a crucial role in muscle function and hydration. During menstruation, hormone fluctuations can affect electrolyte balance, potentially contributing to cramping and other symptoms.

Maintain electrolyte balance by:

• Consuming potassium-rich foods like bananas and sweet potatoes
• Including sources of magnesium and calcium in your diet
• Considering coconut water as a natural source of electrolytes
• Using electrolyte supplements if recommended by a healthcare provider

A balanced diet typically provides sufficient electrolytes, but some women may benefit from additional support during menstruation.

Sleep and Rest: Essential Components of Menstrual Health

How does sleep affect menstrual pain? Adequate sleep and rest are crucial for managing menstrual symptoms. Lack of sleep can increase sensitivity to pain and exacerbate other PMS symptoms like mood swings and fatigue.

Improve your sleep quality during menstruation by:

• Maintaining a consistent sleep schedule
• Creating a comfortable sleeping environment (cool, dark, and quiet)
• Avoiding screens for at least an hour before bedtime
• Practicing relaxation techniques before sleep
• Using a supportive pillow between your knees if you’re a side sleeper

Prioritizing rest during your period can help your body recover and may reduce the intensity of menstrual cramps.

Alternative Therapies for Menstrual Pain Management

Are there other alternative therapies that can help with period pain? While scientific evidence varies, some women find relief through alternative therapies. These approaches may complement conventional treatments and provide holistic support for menstrual health.

Alternative therapies to consider include:

• Acupuncture
• Reflexology
• Aromatherapy with essential oils like lavender or clary sage
• Transcutaneous electrical nerve stimulation (TENS)
• Chiropractic care

Always consult with a qualified practitioner and inform your healthcare provider before trying new alternative therapies.

The Potential of CBD for Menstrual Pain Relief

Can CBD help with menstrual cramps? Cannabidiol (CBD), a non-psychoactive compound derived from hemp, has gained attention for its potential pain-relieving and anti-inflammatory properties. Some women report relief from menstrual cramps when using CBD products.

CBD may be used in various forms:

• Topical creams or balms applied to the lower abdomen
• Oral tinctures or capsules
• CBD-infused tampons or suppositories

While preliminary research is promising, more studies are needed to fully understand CBD’s effects on menstrual pain. Always consult with a healthcare provider before using CBD products, especially if you’re taking other medications.

Hormonal Balance and Long-Term Menstrual Health

How can you support hormonal balance for better menstrual health? While short-term remedies can provide relief, addressing hormonal balance may offer long-term benefits for menstrual health and overall well-being.

Strategies for supporting hormonal balance include:

• Maintaining a balanced diet rich in whole foods
• Regular exercise and stress management
• Avoiding endocrine disruptors in personal care products and household items
• Considering adaptogenic herbs like ashwagandha or rhodiola
• Getting regular check-ups and hormone level tests if recommended by a healthcare provider

Remember that hormonal balance is complex and can be influenced by various factors. Working with a healthcare provider can help you develop a personalized approach to optimizing your hormonal health.

The Role of Gut Health in Menstrual Symptoms

How does gut health affect menstrual cramps? Emerging research suggests a connection between gut health and menstrual symptoms. The gut microbiome may influence hormone metabolism and inflammation levels, potentially impacting menstrual pain.

Support your gut health by:

• Consuming probiotic-rich foods like yogurt, kefir, and sauerkraut
• Including prebiotic fibers from sources like onions, garlic, and bananas
• Staying hydrated to support digestive function
• Minimizing processed foods and added sugars
• Considering probiotic supplements if recommended by a healthcare provider

While more research is needed to fully understand the gut-menstrual health connection, supporting your digestive system may contribute to overall hormonal balance and menstrual comfort.

In conclusion, managing menstrual cramps often requires a multifaceted approach. By combining various natural remedies and lifestyle adjustments, many women can find significant relief from period pain. Remember that every body is unique, and what works for one person may not work for another. Be patient as you explore different strategies, and don’t hesitate to seek professional medical advice if your menstrual pain is severe or impacting your quality of life. With persistence and the right approach, it’s possible to find natural ways to alleviate menstrual discomfort and improve your overall menstrual health.

13 ways to stop period cramps

Over half of women who menstruate experience period pain (dysmenorrhea) for one to two days every month. And even though period pain can mean headaches or general discomfort, the pain is typically caused by menstrual cramps.

Menstrual cramps happen when your uterus contracts to shed its lining, also known as the uterine lining. This can cause pain in your stomach, lower back, groin or upper thighs. Previously, we talked about when it makes sense to see a doctor for menstrual cramps. Here, we’ll talk about what might be causing your period pain and offer 13 home remedies you can try to improve it.

What causes period pain?

There can be many reasons for period pain, and if you experience chronic painful periods, it’s only natural to wonder why. Maybe you’re the only woman in your family who gets severe cramps. Maybe your painful periods didn’t start until your 20s. Whatever your situation, a doctor can help you understand why you get painful cramps every month. Some of the most common causes of painful periods are:

PMS (premenstrual syndrome)

Also known as premenstrual syndrome, PMS affects 90% of menstruating women. PMS starts a few days before your period begins and continues into the first day or two of menstruation. Doctors think PMS is caused by estrogen and progesterone levels dipping before the beginning of each period. PMS has many symptoms, including fatigue, irritability and menstrual cramps.

PMDD (premenstrual dysphoric disorder)

Premenstrual dysphoric disorder is a more severe form of PMS that affects about 5% of menstruating women. Doctors aren’t sure what causes PMDD, but women with high levels of stress, depression or a family history of depression are more likely to experience it. Symptoms of PMDD are similar to PMS, but more intense, including more painful cramps.

Fibroids

Uterine fibroids are benign growths that may develop in the lining of the uterus. They can be so small that it’s impossible to see them with the naked eye, or big enough to change the shape of your uterus. They usually appear during childbearing years and often shrink or go away completely after menopause.

Doctors can’t be sure who will develop uterine fibroids, but certain factors can increase one’s risk. These include age, African American ancestry, having a family history of fibroids and being overweight.

Since fibroids grow in the uterine lining, they can cause heavy periods and painful menstrual cramps.

Ovarian cysts

A cyst is a usually harmless sac of fluid that forms in or on your body. Ovarian cysts develop in the ovaries, typically during ovulation. Many women develop at least one small cyst every month that naturally fades. However, some women have multiple or large ovarian cysts which can cause pain or complications. In these cases, medical treatment might be needed to manage the cysts.

Ovarian cysts can also be caused by polycystic ovary syndrome (PCOS). This is a condition where a hormone imbalance causes many small, harmless cysts to grow in the ovaries. This can cause painful periods, difficulty getting pregnant, insulin resistance and other health concerns. Symptoms of PCOS include irregular periods, excess hair on the face and body, weight gain, difficulty losing weight, acne and thinning hair. A doctor can prescribe treatments to help manage PCOS symptoms.

PID (pelvic inflammatory disease)

When the uterus and ovaries become infected, this is called pelvic inflammatory disease (PID). The infection usually begins when bacteria from a sexually transmitted infection (STI) makes its way to the reproductive organs. PID can also happen following a surgical procedure. While many women experience no symptoms of PID, it can cause painful cramps for some people.

Endometriosis

The uterine lining, also known as the endometrium, grows inside the uterus. But if you have endometriosis, your endometrium grows outside the uterus, usually in other parts of your reproductive organs like the ovaries or fallopian tubes. When your body tries to shed uterine tissue during your period, the endometrium growing outside the uterus has nowhere to go. It can become trapped in the body. This can cause painful cramps, heavy bleeding, irritation and inflammation. With advances in medicine, most cases of endometriosis can be well managed with medications and procedures.

Adenomyosis

Adenomyosis is a treatable condition where the endometrium grows into the muscle wall of the uterus. The endometrium can affect the entire uterus muscle, but it usually affects one spot. Adenomyosis is a manageable condition, but it can cause severe cramps. Doctors aren’t sure exactly what causes adenomyosis, but women who’ve had children or undergone uterine surgery have a higher risk of developing it.

13 things that may help with period cramps

Dealing with menstrual cramps every month can be as frustrating as it is painful. The good news is there are many remedies that might help you relieve period cramps. It’s important to remember that these techniques won’t always work, especially for chronic conditions, but they can offer relief for mild to moderate period pain.

1. Drink more water to reduce bloating

Bloating can cause discomfort and make menstrual cramps worse. While it may sound counterintuitive, drinking water can reduce bloating during your period and alleviate some of the pain it causes. Also, drinking hot water can increase blood flow throughout your body and relax your muscles. This can lessen cramps caused by uterine contractions.

2. Enjoy herbal teas to relieve inflammation and muscle spasms

Certain types of herbal tea have anti-inflammatory properties and antispasmodic compounds that can reduce the muscle spasms in the uterus that cause cramping. Drinking chamomile, fennel or ginger tea is an easy, natural way to relieve menstrual cramps. Plus, these herbal teas can have other benefits, like stress relief and helping with insomnia.

3. Eat anti-inflammatory foods to relax menstrual cramps

Some foods can offer natural relief for cramps, and they taste great. Anti-inflammatory foods can help promote blood flow and relax your uterus. Try eating berries, tomatoes, pineapples and spices like turmeric, ginger or garlic. Leafy green vegetables, almonds, walnuts and fatty fish, like salmon, can also help reduce inflammation.

4. Skip the treats to avoid extra bloating

While a brownie or french fries might sound delicious, foods high in sugar, trans fat and salt can cause bloating and inflammation, which makes muscle pain and cramps worse. Grab a banana or another piece of fruit to fight sugar cravings, or go for unsalted nuts if you want something more savory.

5. Reach for decaf coffee to improve period pain

Caffeine causes your blood vessels to narrow. This can constrict your uterus, making cramps more painful. If you need your coffee fix, switch to decaf during your period. If you rely on caffeine to beat the afternoon slump, eat a snack high in protein or take a quick 10-minute walk to boost your energy.

6. Try dietary supplements to help with menstrual symptoms

Vitamin D can help your body absorb calcium and reduce inflammation. Other supplements, including omega-3, vitamin E and magnesium, can help reduce inflammation and might even make your periods less painful. For best results, take supplements every day, not just during your period. Also, because some supplements interact with medications, be sure to ask your doctor before taking anything new.

7. Apply heat to calm cramping

A little heat can help your muscles relax, improve blood flow and relieve tension. Try sitting with a heating pad, taking a hot shower or relaxing in a hot bath.

8. Exercise for muscle relaxation and endorphins

If you’re in pain, exercise might be the last thing on your mind. But even gentle exercise releases endorphins that make you feel happy, reduce pain and relax your muscles. Fifteen minutes of yoga, light stretching or walking might be all you need to feel the physical and mental benefits of exercise. And if exercise is already a part of your routine, did you know that tracking your period can help you improve athletic performance?

9.

Reduce stress to improve mental and physical period symptoms

Stress may make cramps worse. Use stress relief techniques like meditation, deep breathing, yoga or your own favorite way to relieve stress. If you’re not sure how to relieve stress, try guided imagery. Simply close your eyes, take a deep breath and imagine a calm, safe place that’s significant to you. Stay focused on this space for at least a few minutes while you take slow, deep breaths.

10. Try massage therapy to reduce cramping and stress

One study found that massage therapy significantly reduced menstrual pain in women with endometriosis. Massages may reduce uterine spasms by relaxing the uterus. In order to manage period cramps most effectively, massage therapy should focus on the abdominal area. But a full body massage that reduces your overall stress may also help to relieve menstrual cramps.

11. Take over-the-counter (OTC) medicines to get rid of period cramps

The hormone prostaglandin can cause muscle contractions and pain. Anti-inflammatory medicines like ibuprofen can provide fast-acting relief by reducing the amount of prostaglandins in your body. For best results, only take OTC medicines when you start to feel cramps. OTC medicines may not always magically cure menstrual cramps, but they can often improve pain significantly. For best results, only take OTC medicines when you start to feel cramps.

12. Try alternative medicine for PMS relief

Some people find relief with alternative medicine practices like acupuncture and acupressure. Acupuncture is a practice that stimulates the body by placing needles in the skin. Acupressure stimulates the body without needles by putting pressure on certain points of the body. These practices can help you relax, release muscle tension and improve blood flow throughout your body.

13. Start hormonal birth control

Birth control can stop period pain if cramps are caused by a hormone imbalance. Balancing your levels of estrogen and progesterone helps thin the uterine lining so it sheds more easily. Hormonal birth control also regulates the length and frequency of your period. Some forms of birth control can completely alleviate period cramps by stopping your period altogether. Talk to your OB-GYN about birth control options, including the pill, birth control shot or hormonal IUD. Then, you’ll be able to choose the type of birth control that works best for you.

Get help relieving period cramps

If you’ve tried all the menstrual cramp treatments on this list and still have painful periods, or you want to know up front which options will work best for you, talk to your primary care doctor or OB-GYN.

At HealthPartners and Park Nicollet, our women’s health doctors can prescribe stronger treatments for menstrual cramps that can go a long way to improve your quality of life during that time of the month. A little help from a doctor might be the best way to stop dreading your periods.

When to see a doctor for menstrual cramps

Feeling that familiar twinge of pain in your gut is often the first sign that your period is starting. In those moments, many women can reach for a heating pad or ibuprofen to calm their cramps. But others have severe menstrual cramps that can’t be relieved using typical remedies and might linger through the entire period. Cramps like these can get in the way of your regular activities and make your time of the month an uncomfortable one.

According to the American College of Obstetricians and Gynecologists, over half of women who menstruate experience cramping during the first couple days of their periods. Period pain can often be managed on your own, but women who experience severe, chronic menstrual cramps often need medical treatment to relieve pain.

How do I know if my menstrual cramps are normal?

Menstrual cramps feel a little different to every woman. They can feel like a constant dull ache, occasional shooting pains or anything in between. Typically, women feel cramps in the lower stomach but they can also affect the groin, thighs and lower back.

Each woman experiences unique menstruation symptoms and there’s no true “normal. ” Some women might have cramps during every period. Some might notice that their cramps lessen with age. Others might never experience period cramps. But up to 20 percent of women experience painful cramps, or what’s known medically as dysmenorrhea, making it difficult to enjoy their daily activities. Still, many women are afraid to speak to their doctor about their cramps.

There’s no reason to stay quiet about your cramps. Our OB-GYNs are here to listen to your concerns without judgement and help find a way to make your periods as painless as possible.

If you’re not sure whether medical treatment is needed to help with your cramps, just ask us! During your next appointment, talk to your doctor about:

• The level of pain cramps cause you
• How long your cramps last
• The average length of your cycle
• How much you bleed during your period
• Other things you may have noticed, like spotting or pain outside your period

There’s no harm in asking your doctor about your medical concerns. In fact, talking to your OB-GYN about changes you’ve noticed or your questions is a great way to be proactive about your health. Find out more about how to choose an OB-GYN you can trust.

When should I talk to my OB-GYN about menstrual cramps?

Since each woman’s body is unique, it can be difficult to tell whether the cramps you’ve grown used to are actually chronic. Use these common symptoms of chronic, severe menstrual cramps as a guideline to decide if it’s time to talk to an OB-GYN about your cramps.

• Your cramps interfere with your daily life (school, work, social plans, etc.)
• The cramps last longer than two days
• No or minimal relief from over-the-counter (OTC) pain medication
• You have cramps outside of your period
• You notice a change in how your cramps feel over time

How are severe menstrual cramps diagnosed?

If you have severe menstrual cramps, a visit to your doctor is the only way to determine the exact cause of your pain. During your visit, your doctor will talk to you about your symptoms. If we need additional information to confirm a diagnosis, a pelvic exam or ultrasound might be needed. These tests will help pinpoint the exact cause of your pain so your doctor can recommend the best treatment options for you.

How are severe menstrual cramps treated?

When the usual home remedies to relieve period cramps are no match for your cramps, an OB-GYN can help you find relief from the pain. The most common treatments for severe menstrual cramps are:

• Hormonal birth control methods – If your menstrual cramps are caused by a hormone imbalance, your doctor might recommend using a hormonal birth control. In addition to preventing pregnancy, taking hormonal birth control can help correct the levels of estrogen and progesterone in your body, which effects the thickness of the uterine lining. Thinning the uterine lining can reduce prostaglandin and bring pain relief. Some birth control methods can cause women to skip their periods, eliminating cramps altogether.
• Prescription medication – When over-the-counter (OTC) medicines don’t work, your doctor might prescribe nonsteroidal anti-inflammatory drugs (NSAIDs). These medicines are much stronger than similar ones you’ll find over-the-counter. They can significantly reduce prostaglandins in your uterus, which might thin the uterine lining and alleviate cramps. Prescription medication is used when a woman experiences severe, chronic cramps.

What causes menstrual cramps?

During our periods, the uterine contracts in order to shed its lining. Sometimes, the contraction of the uterus can feel painful and cause cramps.

There are two main types of menstrual cramps:

Primary dysmenorrhea

This type of menstrual cramps is more common. Primary dysmenorrhea is caused by prostaglandin in the lining of your uterus. Prostaglandin is a hormone found in the uterine lining that increases just before menstruation starts. Primary dysmenorrhea is usually worse around the time a woman starts getting her period and lessens with age. Women who experience primary dysmenorrhea are also more likely to have cramps only during the first couple days of their period, when menstrual bleeding starts.

Secondary dysmenorrhea

Secondary dysmenorrhea is the less common type of cramps and is caused by a medical condition like an infection, premenstrual dysphoric disorder (PMDD), endometriosis, uterine fibroids or ovarian cysts. These menstrual cramps often worsen with age and can last for the entire duration of your period. Women who experience secondary dysmenorrhea can usually find pain relief with help from a doctor.

Learn more about women’s care

Discover 5 Ways to Naturally Relieve Menstrual Cramps

Portrait young woman placing hands on stomach having bad aches pain isolated on gray wall background. Food poisoning, influenza, cramps. Negative emotion facial expression reaction health issues problems

Menstruation is a natural process that most women go through once they reach childbearing age. Although at first it is a process that is difficult to adapt to, with time and experience it becomes easier every day. However, there are some menstrual symptoms that make these days of each month difficult.

One such symptom is menstrual cramps . These cramps or spasms which may be felt in the lower abdomen can range from mild to extremely severe. Even recent medical studies have shown that the pain women experience during menstruation can be equivalent to the pain they experience during a heart attack .

For generations, grandmothers have shared natural home remedies to help ease the discomfort that may be felt these days with their daughters and granddaughters. They use everything from heating pads to anti-inflammatory herbal teas.

It should be emphasized that, according to gynecologists, feeling very severe pain these days or earlier is abnormal , and if you are going through this, it is best to consult a specialist doctor, as this may indicate some kind of condition .

If you want to learn about 5 home remedies to help you relieve your menstrual cramps naturally, continue reading the following article.

1. HOT WATER BOTTLE

Applying heat with a heating pad to the abdomen reduces muscle cramps and thus relieves menstrual pain. You can also use a thermal bag, wear warm cloths, or use seed packs with seeds inside that can be heated in the microwave.

2. HOT SHOWER

A hot shower helps to relax the muscles and therefore reduce menstrual pain that may occur. In addition, is a great way to stay cool and protected by these days of the month.

Ginger or kiyon tea is an excellent natural remedy for menstrual pain relief. This is because Ginger or Kion acts as a natural anti-inflammatory and antispasmodic , helping to not only reduce abdominal pain but also inflammation, which is normal these days.

To make this tea, simply boil a few pieces of ginger root in a liter of water for 15 minutes, strain it and drink twice a day. You can also use ginger powder if you don’t have the same plant.

4. ESSENTIAL OILS

Another good way to relieve menstrual pain is to apply essential oils to the abdomen with light circular massages in a clockwise direction. The best oils for this massage are marjoram, cinnamon, ginger or geranium. If you don’t have or can’t get one of these, another option is to make this with 1 tablespoon of almond oil.

5. CANELA

If you didn’t know, this delicious aroma and flavor spice is one of your best allies in the fight against menstrual pain. This is because he has excellent analgesic, antispasmodic and anti-inflammatory effects, which helps to relax muscles and reduce menstrual pain. To take advantage of it, you can sprinkle it on desserts and other recipes, or make an infusion.

You can use ground cinnamon, sprigs or tea bags to make tea. If you are making this with cinnamon powder, you will need to mix half a teaspoon of cinnamon with a teaspoon of honey. Once both ingredients are well mixed, dilute it with hot water. If you wish, you can combine it with other infusions that also help with pain, such as chamomile. It is recommended to drink this tea for menstrual pain twice a day so that it has a good effect.

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Period Pain: Why Your Stomach Hurts, How to Reduce the Pain, and What Not to Do

. Trainer’s advice and doctor’s commentary

Gynecologist Ilona Agrba explains how to deal with pain during menstruation

Updated February 27, 2023, 06:32

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For the first time in Spain, a law has been approved allowing women to take paid leave due to menstrual pain. We find out why they occur, as well as what can and cannot be done to get rid of unpleasant symptoms.

Contents

1. Causes of pain
2. Normal or not
3. How to relieve pain
4. What not to do
5. Expert comment

Why does the stomach hurt during menstruation

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During the period of menstruation, the uterus rejects the mucous membrane – the endometrium – through the contraction of internal muscles [1]. For many women, this process is noticeable, but does not bring serious discomfort. For others, it causes severe pain that interferes with the usual way of life. Doctors cannot formulate with absolute certainty the reasons why this natural process takes place with different symptoms. One of the versions is an increased concentration of prostaglandins, a group of lipid substances actively secreted by the body during menstruation [2].

Ilona Agrbavrach obstetrician-gynecologist, candidate of medical sciences, leading specialist of the network of clinics “Semeynaya”

“Painful contractions of the uterus with a feeling of general malaise due to excessive amounts of prostaglandins in the menstrual fluid (inflammatory mediators). ”

Painful menstruation is called dysmenorrhea. There are two types of dysmenorrhea – primary and secondary:

1. Primary dysmenorrhea occurs in people who experience pain shortly before and then during menstruation.
2. Secondary – manifested at some point, if the patient has not previously encountered similar symptoms. In this case, it is important to undergo an examination: the causes may be pelvic inflammatory disease, endometriosis, stenosis and benign tumors.

Ilona Agrba:

“In physiological (normal) dysmenorrhea, pain in the lower parts appears a few days before menstruation or begins with it at the same time. Pain peaks in intensity 24 hours after the onset of menstruation, after which the symptoms subside and disappear no later than two to three days after the peak condition. The rest of the cycle, the woman does not experience discomfort and leads a normal life.

The pain can be different: pulling, throbbing, dull, may radiate to the lower extremities.

Harmless dysmenorrhea appears most often in adolescence after the establishment of regular menstruation. During the examination, the pathology is not detected, in most cases it disappears with age, sometimes after childbirth.

Secondary dysmenorrhea, which appears as a result of a disease, occurs some time after the establishment of a regular cycle, is similar in symptoms, but it is accompanied by gynecological diseases (adenomyosis, fibroids, external endometriosis). In this case, the pain does not occur on its own, but is a symptom of the disease.

In addition to lower abdominal pain, prostaglandins affect the contraction of the smooth muscles of the gastrointestinal tract. Because of this, women often complain of problems with the gastrointestinal tract during menstruation: nausea, bloating and diarrhea may appear. Ilona Agrba clarifies that headache, constipation, frequent urge to urinate, vomiting can additionally disturb.

Pain during menstruation: normal or not

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Primary dysmenorrhoea is an individual feature of the organism. If you have experienced pain since your first menstrual cycle, it is likely that it will recur every month. Still, you should consult a doctor to rule out other causes of unpleasant symptoms. With secondary dysmenorrhea, a gynecological examination is strictly necessary. This is especially true in cases where the pain increases with each cycle or lasts for several days of menstruation.

The gynecologist will perform an examination, perform an ultrasound of the pelvic organs and, if necessary, prescribe urine and blood tests. Further treatment depends on the identified diseases. Even if serious causes of pain are not found, the doctor will select drugs and methods to get rid of it.

What to do if the stomach hurts during menstruation: how to reduce pain

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Menstruation is often accompanied by other unpleasant sensations: nausea and headaches against the background of general weakness. Therefore, it makes sense to put things off, take a day off and take care of yourself, ensuring peace. There are several ways to relieve period pain.

1. Pain tablets

If you’re used to dysmenorrhea, make sure you have over-the-counter pain medications in your first aid kit. “Non-steroidal anti-inflammatory drugs are used from medicines. Their action is based on a decrease in the level of prostaglandins, ”says the obstetrician-gynecologist.

If the tablets do not help, contact your doctor and describe the situation in detail. You may need more effective drugs, such as those based on codeine and naproxen. Consider contraindications. So, ibuprofen and acetylsalicylic acid are not prescribed if the patient has a history of diseases of the kidneys, liver and stomach.

2. Hormonal contraceptives

In addition to protecting against unwanted pregnancy, medicated contraception helps correct some other problems in the body. Hormones “turn off” ovulation, and the lining of the uterus becomes thinner. The body produces a smaller amount of prostaglandins, respectively, muscle contractions of the uterus are minimized.

In addition to oral contraceptives, you can use spirals, implants and hormonal patches – the best option is selected by the attending physician, but the choice is up to the patient.

3. Lifestyle

Often the cause of secondary dysmenorrhea is the general condition of the body. Many are familiar with cycle failures and increased unpleasant symptoms after prolonged stressful situations, long trips, physical and psychological fatigue. In order for the body to function normally, it is necessary to adhere to the basic rules: observe a sleep schedule, get rid of stress in time and play sports – at least provide yourself with sufficient daily physical activity. Studies have shown that regular yoga classes relieve unpleasant symptoms during menstruation [3].

4. Nutrition

What you eat affects all life processes and body functions in one way or another. It is important that the diet is complete and varied. Several studies have confirmed the positive impact of proper nutrition and nutritional supplements on the state of menstruation [4]. Talk to your doctor about whether you should take extra B vitamins, magnesium, and omega-3s.

5. Home Methods

Any drug will not work immediately at the time of taking. In anticipation of the effect, you can alleviate the condition in simple and affordable ways.

1. Herbal tea. Some plants have an analgesic effect and promote muscle relaxation. Try brewing tea with chamomile or mint, fennel, and ginger.
2. Self massage. Light strokes in the lower abdomen help relieve pain and relax the muscles. The method will not help to completely remove the pain, but it will come in handy until painkillers have taken effect [5].
3. Heating pad. Ilona Agrba clarifies that this is one of the ways to help yourself with unpleasant symptoms. But be careful not to use too hot a heating pad for a long time: heat promotes vasodilation, which often increases bleeding.

To the question “Is it possible to get rid of menstrual pain forever?” there is no clear answer. For many with primary dysmenorrhea, it becomes less noticeable over the years, sometimes disappears after the birth of a child. But neither case applies to everyone without exception. One thing is certain: there is no point in enduring pain. Therefore, if once a month you consistently fall out of the schedule, seek help from a doctor, select and adjust a program to restore the body.

What not to do during menstruation

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Do not forget about the safety rules that are relevant during the menstrual period. Very important:

• refuse to go to the bathhouse and sauna. Severe fever can cause profuse bleeding;
• abstain from unprotected sex. During this period, the uterus is vulnerable to infections and viruses;
• Do not bathe or swim in open water. Contrary to popular belief, a tampon will not protect the body from bacteria;
• change hygiene products in time in accordance with the manufacturer’s recommendations and individual characteristics (the amount of discharge).

Check out other common questions that cause a lot of controversy.

Is it possible to go in for sports during menstruation

Everything here is very individual. You definitely don’t need to force yourself to go for a run with pain, nausea and weakness. But if you feel good, do not give up training. Choose low-intensity exercise, long walks, yoga, Pilates.

Maria GrudtsovaTrainer of personal training studios Pro Trainer

“If your health allows, there are no acute pains and discomfort, you can go in for sports, but with some restrictions. For example, exclude exercises that use a lot of weight, reduce axial loads and tension in the press. Inverted postures are not recommended in Pilates and yoga. But it all depends on your condition. Cardio training will be useful if you feel normal.”

Is it possible to do douching during menstruation

Washing the vagina during menstruation is strictly contraindicated. Douching can disturb the microflora, cause irritation and lead to infectious diseases.

Is it possible to donate blood during menstruation

The total amount of blood lost during menstruation is 50-150 ml. It’s not very much. But when donating blood, up to 500 ml are taken from donors, so even such a small amount can become critical. You should not donate blood during menstruation and another five days after, while the body is recovering. At the same time, menstruation is not a contraindication for surgical interventions [6].

Can I drink alcohol

Although alcoholic beverages may have a slight analgesic effect, they affect the body differently depending on the day of the menstrual cycle. Even small amounts of alcohol can lead to less tolerance during periods.

Is it possible to carry out cosmetic procedures

During menstruation, the level of estrogen in a woman’s body decreases. Because of this, you feel more pain: the usual epilation and injections can feel much more painful and unpleasant. This will not affect the effect, but it is hardly worth giving yourself even more discomfort in this already difficult period.

Expert commentary

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Ilona Agrba:

“About half of women experience pain during menstruation. Many consider this a variant of the norm, and in most cases it is true, but sometimes pain during or before menstruation can be a symptom of the disease.

It is really possible to relieve and relieve pain without drugs: sports (for example, yoga) and sex (always with an orgasm), dietary changes (restriction of meat and fat, addition of dairy products) and vitamin therapy (group B, omega-3, magnesium).

If secondary dysmenorrhea is not caused by malformations of the uterus and vagina, it appears already in adulthood. Unlike primary, or normal, dysmenorrhea, there is no bloating, nausea, or vomiting. The pain increases during menstruation, may begin 3-10 days before it, often accompanied by additional complaints of painful defecation, blood during urination, pain in the lower back and legs. Often, the nature of menstruation also changes: they can become more scarce or, conversely, abundant, intermenstrual bleeding is diagnosed.