What are the causes of diarrhea, fatigue, nausea or vomiting and upset stomach? How can these symptoms be treated?

Causes of Bloating, Nausea, and Tiredness

There are several potential causes for a person experiencing bloating, nausea, and tiredness:

Eating Habits

Certain eating habits can contribute to these symptoms, including eating too quickly, consuming large portions, drinking carbonated beverages, eating high-salt foods, and eating a lot of carbohydrates. Eating moderate portions of food slowly and mindfully may help ease digestion and relieve symptoms.

Constipation

Constipation, which is the most common digestive condition in the U.S., can lead to bloating, feeling sluggish, and stomach pain. Causes of constipation include sudden changes in diet or lifestyle, pregnancy, dehydration, not eating enough fiber, and certain medications. Treating constipation often involves dietary and lifestyle changes, and potentially using laxatives.

Stress

Stress and anxiety can affect the nerves of the digestive system, slowing down intestinal movements and contributing to bloating, nausea, and tiredness. Stress can also lead to other gastrointestinal symptoms like nervous habits, muscle tension, and changes in appetite. Stress management techniques like deep breathing, yoga, and massage may help provide relief.

Small Intestinal Bacterial Overgrowth (SIBO)

SIBO occurs when there is an overgrowth of bacteria in the small intestine, causing bloating, gas, diarrhea or constipation, stomach pain, nausea, and fatigue. Treatments often involve antibiotics and following a low FODMAP diet.

Irritable Bowel Syndrome (IBS)

IBS is a group of symptoms affecting the gastrointestinal tract, including abdominal pain, cramping, diarrhea or constipation, bloating, and mucus in the stool. Stress, early life trauma, and bacterial infections may contribute to IBS. Managing IBS often involves dietary changes, stress reduction, and medications.

Gastroparesis

Gastroparesis is a condition where the stomach cannot properly contract, causing food to sit in the stomach and disrupt digestion. Symptoms include bloating, nausea, feeling full quickly, heartburn, vomiting, and abdominal pain. Dietary changes are often used to manage gastroparesis.

Treating Bloating, Nausea, and Tiredness

The treatment for these symptoms will depend on the underlying cause. Some general tips include:

• Eating moderate portions of food slowly and mindfully
• Increasing fiber intake and staying hydrated to alleviate constipation
• Practicing stress management techniques like deep breathing, yoga, and meditation
• Following a low FODMAP diet for SIBO or IBS
• Making dietary changes to manage gastroparesis
• Taking medications as prescribed by a doctor

It’s important to see a healthcare provider if these symptoms persist or worsen, as they could be a sign of an underlying health condition that requires medical treatment.

When to See a Doctor

If a person experiences persistent or worsening bloating, nausea, and tiredness, it’s recommended to see a healthcare provider. Some signs that it may be time to seek medical attention include:

• Symptoms that do not improve with dietary or lifestyle changes
• Sudden or unexplained weight loss
• Severe or debilitating abdominal pain
• Persistent vomiting or diarrhea
• Blood in the stool

A doctor can help determine the underlying cause of the symptoms and recommend appropriate treatment. They may order tests like blood work, imaging, or endoscopy to make a diagnosis.

Preventing Bloating, Nausea, and Tiredness

While it may not be possible to completely prevent these symptoms, there are some lifestyle strategies that may help reduce their occurrence:

1. Eat slowly and in moderation, avoiding large portions and foods that are high in fat, salt, or carbs.
2. Stay hydrated by drinking plenty of water throughout the day.
3. Get regular exercise to promote healthy digestion.
4. Manage stress through techniques like meditation, deep breathing, or yoga.
5. Avoid trigger foods that seem to worsen symptoms.
6. Maintain regular bowel movements through fiber-rich foods and physical activity.
7. Talk to a doctor about any persistent or concerning gastrointestinal symptoms.

By being mindful of eating habits, managing stress, and seeking medical attention when needed, many people can find relief from bloating, nausea, and tiredness.

Key Takeaways

In summary, the main causes of bloating, nausea, and tiredness include:

• Certain eating habits like quick eating, large portions, and high-carb/high-salt foods
• Constipation
• Stress and anxiety
• Small intestinal bacterial overgrowth (SIBO)
• Irritable bowel syndrome (IBS)
• Gastroparesis

Treatments often involve dietary changes, stress management, medications, and addressing any underlying medical conditions. Seeking medical attention is recommended if symptoms persist or worsen. By making lifestyle adjustments and getting necessary care, many people can find relief from these uncomfortable digestive issues.

Causes and what to do

If a person is bloated, nauseous, and tired, changing their eating habits may help. However, if these symptoms persist, it may be a sign of an underlying health condition.

People with a bloated stomach, nausea, and tiredness may find their stomach feels enlarged, tight, and uncomfortably full.

They may have a stomach ache or pass more gas than usual. In some cases, salty foods and carbohydrates can make someone feel sleepy or bloated.

In this article, we look at the causes of bloating, nausea, and tiredness, and what people can do to relieve these symptoms.

Share on PinterestEating habits, constipation, stress, and other medical conditions may lead to bloating, nausea, and tiredness.

There are many reasons why a person might have a bloated stomach and be feeling sick and tired. Read on for some potential causes.

Eating habits

There are several ways a person’s eating habits and diet can contribute to feeling bloated, nauseous, or tired.

These include:

• eating too quickly
• eating large portions
• drinking carbonated drinks
• eating foods high in salt
• eating a lot of carbohydrates

Eating moderate portions of food slowly and mindfully may aid digestion and ease symptoms.

Constipation

Constipation occurs when someone has less frequent bowel movements than usual. The bowel movements they do have may feel difficult, uncomfortable, or painful.

Other symptoms of constipation include:

• bloating
• feeling sluggish
• stomach pain

According to John Hopkins Medicine, constipation is the most common digestive condition in the United States.

Constipation has a range of causes, including:

• sudden changes in diet or lifestyle
• pregnancy
• dehydration
• not eating enough fiber
• medication that has constipation as a side effect

Treatment for constipation depends on the cause but often involves dietary and lifestyle changes. If these do not work, a doctor may prescribe a laxative.

Stress

Stress and anxiety can affect the nerves of the digestive system, slowing down the movements of the intestines. This may cause people to feel bloated, nauseous, and tired.

Stress can also contribute to constipation, as well as other gastrointestinal conditions.

The American Institute of Stress list a wide range of other symptoms that stress can cause, including:

• nervous habits, such as fidgeting
• muscle tension or pain
• cold or sweaty hands and feet
• insomnia or nightmares
• headaches or jaw clenching
• changes in appetite
• frequent illness, such as colds or flu

Stress can be difficult to manage. However, there are many ways someone can relieve stress, such as:

• deep breathing exercises
• yoga or meditation
• journaling
• prayer
• massage or self-massage

It is a good idea for people to experiment with different stress management techniques to find what helps.

Small intestinal bacterial overgrowth

Small intestinal bacterial overgrowth (SIBO) occurs when too many bacteria grow in the small intestine.

SIBO can cause:

• bloating and gas
• diarrhea or constipation
• stomach pain
• nausea
• fatigue

People with SIBO often have low motility, meaning the small intestine does not push food through the digestive tract as it should.

Diverticulitis, abdominal surgery, and adhesions can also make SIBO more likely.

There are several types of SIBO, and the type someone has will determine their treatment. Doctors may prescribe an antibiotic or combination of antibiotics.

People with SIBO may feel relief from symptoms by following a low FODMAP diet.

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are compounds that bacteria ferment, sometimes causing SIBO symptoms.

Learn more about the low FODMAP diet.

Irritable bowel syndrome

Irritable bowel syndrome (IBS) describes a group of symptoms that affect the gastrointestinal tract, including:

• abdominal pain and cramping
• diarrhea or constipation
• bloating
• white mucus in stools

Because of the range of causes, treatment for IBS varies. The low FODMAP diet, reducing stress, and medications that alleviate the symptoms can help someone manage the condition.

A variety of factors can cause IBS. Stress, early life trauma, and bacterial infections may play a role. Some people with IBS also have SIBO, food intolerances, or mental health conditions.

Gastroparesis

Gastroparesis means stomach paralysis and occurs when the stomach cannot contract. This causes food to sit in the stomach, disrupting digestion.

According to the American College of Gastroenterology, gastoparesis can cause the following symptoms:

• bloating
• nausea
• feeling full quickly
• heartburn
• vomiting
• abdominal pain

Abdominal pain of gastroparesis occurs under the ribs, especially in the center of the upper abdomen.

As a result of these symptoms, a person may lose weight or not get enough nutrients, which can result in tiredness.

People often manage gastroparesis by changing their diet. Foods high in fat or fiber take longer to digest. Switching to softer foods, such as nutritional drinks, soups, and stews, can help.

Dumping syndrome

Dumping syndrome happens when food empties from the stomach too quickly.

The International Foundation Gastrointestinal Disorders state that dumping syndrome can occur after people have had surgery to remove part of the stomach. It may also occur in people with other digestive conditions.

Along with bloating, nausea, and fatigue, the symptoms of dumping syndrome include:

• abdominal cramping
• diarrhea
• vomiting
• dizziness
• cold sweats

Symptoms may appear during or straight after eating, or 1–3 hours after eating. Dietary changes can often help people to relieve symptoms.

Changes can include:

• eating smaller meals more frequently
• increasing complex carbohydrates, such as whole grains
• increasing foods high in soluble fiber, such as apples, carrots, and oats
• increasing protein

It can help to talk to a dietician so that a person with dumping syndrome can maintain their weight.

Ovarian cancer

According to the Centers for Disease Control and Prevention (CDC), persistent bloating for 2 weeks or more can be a sign of ovarian cancer in females.

People may also experience:

• unusual vaginal bleeding
• pelvic pain or pressure
• feeling full quickly while eating
• difficulty eating
• constipation or more frequent bowel movements
• more frequent urination

If people have any of these symptoms, they should see their doctor right away. A doctor can request tests to determine if these symptoms are due to cancer or another condition.

In mild or temporary cases of bloating, nausea, and tiredness, a person may find their symptoms resolve with rest, bowel movements, or passing gas.

Home remedies and lifestyle changes can also help relieve symptoms. These include:

• eating smaller meals more regularly
• eating slowly and mindfully, chewing thoroughly
• trying to reduce stress
• drinking enough water throughout the day
• reducing processed foods, which can be high in fat and salt
• stopping smoking or drinking alcohol that can cause heartburn

Depending on the underlying cause, people may find increasing or decreasing fiber intake helps ease symptoms. People can talk to a healthcare professional to work out a helpful fiber intake.

If someone has persistent symptoms of SIBO or IBS after meals, they can try the low FODMAP diet to see if it eases their symptoms.

People should see their doctor if they have experienced persistent bloating for 2 weeks or more. People should also see their doctor if they have:

• unexplained weight loss
• persistent or severe abdominal pain
• blood in their urine or stool
• changes in the color of frequency of bowel movements
• loss of appetite or feeling full quickly

Bloating, nausea, and tiredness can occur due to a wide range of causes. Temporary explanations can include eating rich or salty meals, eating too much, or short-term stress. Longer-term causes include conditions such as IBS, SIBO, and gastroparesis.

People may feel an improvement in symptoms by changing their diet, eating habits, and by reducing stress if possible. However, for persistent or severe symptoms, a person can seek help from a doctor.

20 Causes, Symptoms, and Treatment

You may experience nausea due to an infection, such as the stomach flu or food poisoning. It can also occur due to other health conditions, including food intolerances and heavy metal poisoning.

When your digestive system becomes irritated, or is exposed to something potentially damaging to your health, the nerves signal your system to expel its contents as quickly as possible. Vomiting, diarrhea, or both are the result.

These two symptoms often go together, and are typically linked to common conditions, such as a stomach virus or food poisoning.

Since diarrhea and vomiting are associated with many diagnoses, it may be hard to know what’s causing them. Here are some of the possible causes.

Viral gastroenteritis is a contagious, common condition caused by several different virus strains, such as the norovirus. Also known as the stomach flu, it’s not the same thing as the flu, which is a respiratory condition.

Viral gastroenteritis causes inflammation in the stomach and intestines. You can get it from close contact with people or contaminated surfaces.

Symptoms vary based on the underlying virus but typically include:

• diarrhea
• vomiting
• achiness
• fever
• chills

Gastroenteritis usually clears up on its own within a few days. Treatment is centered on avoiding dehydration by sipping water or other fluids.

Food poisoning is caused by eating or drinking something contaminated with bacteria, a virus, or parasite. Mold and chemical or natural toxins can also cause food poisoning.

Millions of people come down with food poisoning annually in the United States. Symptoms include:

• watery diarrhea
• nausea
• vomiting
• stomach cramps

In most instances, these symptoms are mild and resolve on their own within one to two days. Food poisoning can, however, cause severe symptoms which require medical treatment.

If you’ve ever had a nervous stomach, you already know that strong emotion can affect your gut. Your digestive system can be adversely affected by fear, stress, or anxiety. It can cause diarrhea, vomiting, or dry heaving.

Powerful emotions trigger the fight-or-flight response. This puts your body on high alert, activating stress hormones, such as adrenaline and cortisol. These hormones signal your intestines to empty.

They also divert blood away from your stomach to the vital organs you may need most in an emergency, and cause abdominal muscles to clench. All of these physical reactions can bring on diarrhea or vomiting.

Reducing stress with deep breathing exercises and addressing anxiety with a mental health professional can help.

Cyclic vomiting syndrome is earmarked by episodes of severe vomiting that have no obvious cause. These episodes can last for hours or even days.

They often start at the same time of day, last for the same amount of time, and are uniform in severity. These episodes may be interspersed with periods of time when no vomiting occurs.

Other symptoms can include:

• diarrhea
• intense sweating
• retching
• severe nausea

The cause of cyclic vomiting syndrome is unknown, but stress or a family history of migraine may be a factor, especially in children.

Some triggers for this condition include caffeine, cheese, or chocolate. Avoiding these foods may help reduce or eliminate attacks.

A change in environment, especially to a place with less-than-optimal sanitary conditions, may result in traveler’s diarrhea. This condition is caused by eating or drinking something unclean or contaminated. Symptoms include:

• diarrhea
• stomach cramps
• nausea
• vomiting

Traveler’s diarrhea usually clears up on its own once you’re no longer eating or drinking the contaminated items. See your doctor to identify the bacteria or organism that is causing the diarrhea if:

• it persists for more than a few days
• it’s accompanied by severe dehydration
• you have bloody or severe diarrhea
• you have persistent vomiting

Over-the-counter anti-diarrheal medications can help. In some instances, prescribed medications may be necessary.

Motion sickness can happen at any age. It can be triggered by traveling in a car, boat, airplane or other vehicle.

Motion sickness happens when the central nervous system receives conflicting information from the inner ear and other sensory systems about your body’s flow of movement. That’s why turning your head or body in a moving vehicle can instigate an episode of motion sickness.

Symptoms include:

• feeling queasy
• breaking out in cold sweats
• getting urgent diarrhea
• vomiting

There are medications you can take prior to traveling which may help you avoid motion sickness. A few home remedies include:

• resting
• chewing gum
• drinking ginger ale
• taking a ginger supplement

Motion sickness usually dissipates within several hours.

Digestive issues are common occurrences during pregnancy. These include:

• nausea
• vomiting
• diarrhea
• constipation

Nausea and vomiting often occur during the first 16 weeks, when hormonal changes are taking place. It helps if you avoid strong-smelling foods and eat small, frequent meals.

Severe, unending nausea and vomiting during pregnancy may be caused by an uncommon disorder called hyperemesis gravidarum.

If diarrhea is accompanied by vaginal discharge and low back pain, let your doctor know immediately. Sometimes this triad of symptoms means you’re going into preterm labor.

Some prescription medications may cause vomiting and diarrhea as side effects. These include some antibiotics. Antibiotic-associated diarrhea may cause:

• loose stool
• frequent bowel movements
• nausea
• vomiting

These symptoms can occur a week or longer after you start taking the medication, and may last for weeks after you’ve stopped. Other prescribed medications can also cause these symptoms to occur.

Check the labels of your prescription medications to see if vomiting and diarrhea are listed. If so, make sure to stay hydrated if you experience these symptoms, and talk to your doctor about strategies for alleviating discomfort.

Taking antibiotics may also result in a C. difficile infection. C. diff is a type of bacteria which produces toxins that can cause antibiotic-associated colitis.

This can happen if antibiotic therapy throws off the balance of good and bad bacteria in your intestinal tract. Coming into contact with fecal matter or a contaminated surface can also cause a C. diff infection.

Common symptoms include:

• mild-to-severe vomiting
• diarrhea
• cramping
• low-grade fever

People with weakened immune systems and older individuals may be more susceptible to this type of infection. If you suspect that you have a C. diff infection, let your doctor know.

Heavy metal poisoning is caused by the accumulation of toxic amounts of heavy metals in the body’s soft tissue. Heavy metals include:

• arsenic
• lead
• mercury
• cadmium

Heavy metal poisoning can be caused by:

• industrial exposure
• pollution
• medicines
• contaminated food
• exported good
• other substances

Symptoms vary based on the toxin. They include:

• diarrhea
• nausea
• vomiting
• muscles weakness
• abdominal pain
• muscle spasms

Lead poisoning is most common in children between 1 and 3 years old. If you suspect heavy metal poisoning, your doctor will run tests and try to identify the toxin so you can eliminate it from your environment.

Other treatments, such as taking a chelating medication or having your stomach pumped, may also be needed.

Overeating can be taxing on the digestive system. This may be more likely to occur if you eat quickly, or if you eat fatty or spicy food. Symptoms include:

• diarrhea
• indigestion
• nausea
• feeling overly full
• vomiting

Eating too much fiber can also cause these symptoms to occur, especially if you don’t typically eat a high-fiber diet.

Alcoholic beverages cause your stomach to secrete acid. Drinking to excess can cause inflammation in the stomach and digestive symptoms, such as nausea, vomiting, and diarrhea. Drinking less alcohol and watering down alcoholic drinks with mixers can help.

Crohn’s disease is a chronic type of inflammatory bowel disease. Its cause is unknown. There are several kinds of Crohn’s disease. Symptoms include:

• stomach pain
• diarrhea, which may be bloody
• excessive vomiting
• chills
• fever
• feeling faint

These symptoms can be signals that your condition is worsening or requires medical attention.

Crohn’s disease is typically treated with prescription medications. You may also feel relief from taking over-the-counter anti-diarrheal drugs. Smoking cigarettes makes Crohn’s symptoms worse and should be avoided.

Colon cancer, lymphoma, pancreatic cancer, and some other types may cause gastric symptoms such as diarrhea, vomiting, or constipation. Some forms of cancer may go undiagnosed until gastric symptoms occur.

Cancer treatments, such as chemotherapy, can also cause vomiting, nausea, and diarrhea. Let your doctor know if your symptoms are accompanied by:

• pain
• fever
• dizziness
• weight loss

There are medications and lifestyle changes that can help you alleviate nausea and other symptoms.

IBS is also known as spastic colon. It’s more common in women than in men. Symptoms can vary in intensity. They include:

• diarrhea
• constipation
• vomiting
• bloating
• stomach pain

IBS can be a chronic, long-lasting condition. There is no cure, but dietary changes and medication can help.

A peptic ulcer is an open sore which develops somewhere in the digestive system, such as in the stomach lining or lower esophagus. Drinking too much alcohol, cigarette smoking, and exposure to H. pylori bacteria are some potential causes.

Abdominal pain is the main symptom of a peptic ulcer. Other symptoms include:

• watery diarrhea
• vomiting
• nausea
• indigestion
• blood in the stool

Treatment may include lifestyle changes, antibiotics, and acid blockers.

Some people have trouble digesting lactose, a type of sugar found in milk and dairy products. This condition is more common in adults than it is in children. Lactose malabsorption can cause symptoms such as:

• gas
• bloating
• vomiting
• nausea
• diarrhea

Your doctor can diagnose lactose intolerance with a hydrogen breath test. Avoiding foods containing lactose is the best way to avoid symptoms.

Abdominal migraine is a subtype of migraine which includes diarrhea as a symptom. This condition can be debilitating. With abdominal migraine, the pain is centered in the stomach instead of in the head. Regular migraine attacks can also have diarrhea and vomiting as symptoms.

Migraine is more common in women than it is in men. Some women notice a pattern between their menstrual cycle and migraine. Migraine may also have a genetic link. Some people find relief by identifying and eliminating triggers in their environment.

This rare condition is caused by long-term, heavy use of THC-rich marijuana. Symptoms include:

• nausea
• vomiting
• abdominal pain
• diarrhea

It causes a compulsion to bathe in hot water. If you suspect that you have this condition, eliminating marijuana use can help. You can also talk to your doctor or healthcare provider about lifestyle interventions which can help you to avoid this condition in the future.

A bowel obstruction is a potentially dangerous condition, caused by a blockage in the large or small intestine. Vomiting and diarrhea are early warning signs for this condition. Bloating, constipation, and cramping can also be symptoms.

There are many causes for this condition. They include impacted stool, postsurgical adhesions, and tumors. A bowel obstruction requires medical care. Treatments range from medication to therapeutic enemas or surgery.

While we’ve already discussed treatment for each condition, a few home remedies can also help reduce diarrhea and vomiting symptoms, including:

• Rest. Your body needs a chance to fight off the cause of your symptoms. Letting yourself rest can help alleviate the dizziness caused from motion sickness, too.
• Hydration. Dehydration occurs when you lose more fluid than you’re taking in. Dehydration can be dangerous, especially for infants, children, and older adults. Slowly sipping water, broth, or sports drinks that replace electrolytes can all help you to avoid dehydration. If you can’t keep liquids down, try sucking on ice chips or ice pops.
• Eat lightly. Once your appetite returns, eat sparsely and avoid spicy or fatty foods. Some people have trouble tolerating dairy but others can tolerate cottage cheese. Bland foods you may want to try include:
  • soft-boiled eggs
  • toast
  • bananas
  • apple sauce
  • crackers
• Medications. Avoid pain medications, such as ibuprofen, that may irritate the stomach. Over-the-counter anti-diarrheal medications can help with diarrhea, and anti-nausea medications can also help reduce queasiness.

Since diarrhea and vomiting can have many causes, it’s important to seek medical help if your symptoms don’t improve or worsen. Those who should always see a doctor for chronic diarrhea and vomiting include:

• infants
• toddlers
• children
• older adults
• those with compromised immune systems

Anyone should check in with their doctor if they have:

• diarrhea that’s bloody or lasts longer than three days
• uncontrollable vomiting or retching, which makes it impossible to keep down fluids for more than one day
• symptoms of dehydration, including:
  • light-headedness
  • sunken eyes
  • crying without tears
  • inability to perspire or urinate
  • very dark urine
  • muscle cramps
  • dizziness
  • weakness
  • confusion
  • fever over 102°F (38.9°C)
  • extreme pain or muscle cramping
  • uncontrollable chills

Nausea and diarrhea can be caused by a wide range of conditions but are most often linked to viral infections or food poisoning.

These symptoms often respond well to at-home treatments. If your symptoms last longer than a few days or are severe, check in with your doctor.

Nausea, stomach pain, weakness and diarrhea: causes and treatment

Contents

• 1 Causes of nausea, stomach pain, weakness and diarrhea: how to eliminate them?
  • 1.1 Causes of nausea and stomach pain
    • 1.1.1 How to deal with nausea and stomach pain?
  • 1.2 Symptoms and causes of nausea, stomach pain, weakness and diarrhea
    • 1.2.1 Symptoms:
    • 1.2.2 Causes: and nausea?
      • 1.3.1 Causes of nausea and stomach pain
      • 1.3.2 What to do?
    • 1.4 How to relieve stomach pain?
    • 1.5 Diet Changes: Addressing Stomach Health Problems
      • 1.5.1 Why is it necessary to change your diet for stomach problems?
      • 1.5.2 Foods to be excluded from the diet:
      • 1.5.3 What is better to include in the diet:
    • 1. 6 Regulation of the water regime for gastric disorders
      • 1.6.1 Drinking regimen for diarrhea, nausea and stomach pain
      • 1.6.2 Water and its role in regulating water balance
      • 1.6.3 Diet for gastric disorders
    • 1.7 C dealing with diarrhea: recommendations for relieving symptoms
      • 1.7.1 Eat a diet rich in plant fibers
      • 1.7.2 Keep yourself hydrated
      • 1.7.3 Seek medication
      • 1.7.4 Unload your intestines through fasting and diet
      • 1.7.5 Maintain hygiene
    • 1.8 Vitamins and supplements for the treatment of stomach problems
      • 1.8.1 Vitamin B12
      • 1.8.2 Probiotics
      • 1.8. 3 Red ginger
    • 1.9 When to see a doctor ?
    • 1.10 Preventive measures to keep your stomach healthy
      • 1.10.1 Maintaining a healthy diet
      • 1.10.2 Regular physical activity
      • 1.10.3 Avoiding stressful situations
      • 1.10.4 Regular medical examinations
      • 1. 10.5 Avoidance of bad habits
    • 005 1.11.2 Squat
    • 1.11.3 Stretch
  • 1.12 Conclusion
  • 1.13 Related videos:
  • 1.14 Q&A:
    • • 1.14.0.1 What can cause nausea and stomach pain?
      • 1.14.0.2 What measures can be taken if symptoms of nausea and stomach pain appear?
      • 1.14.0.3 Can stress cause nausea and stomach pain?
      • 1.14.0.4 What can diarrhea mean with symptoms of nausea and stomach pain?
      • 1.14.0.5 Could this be a sign of a food allergy?
      • 1.14.0.6 How long can symptoms of nausea and stomach pain last?

Why nausea and pain in the stomach occur, why they are accompanied by weakness and diarrhea. Causes and possible medical recommendations to eliminate these symptoms.

Nausea, stomach pain, weakness and diarrhea are common symptoms that can occur with various digestive disorders. These conditions greatly interfere with the normal functioning of the body, their causes and mechanisms of occurrence may be different.

Do you notice that you periodically experience symptoms such as nausea, stomach pain, weakness and diarrhea? Perhaps you are experiencing discomfort due to a cold, an allergic reaction to food, an unhealthy diet, or stress.

However, sometimes these symptoms may be associated with more serious conditions such as inflammation of the stomach or intestines, ulcers, infections, etc.

It is important to see a doctor to diagnose and identify the cause of the disease. He will be able to choose the most effective treatment that will help you get rid of unpleasant symptoms and return to an active life.

Causes of nausea and stomach pain

Nausea and stomach pain can be caused by various causes, such as:

• Improper diet, including excessive consumption of fatty and spicy foods
• Disturbance of diet and eating, too long breaks between meals
• Emotional overstrain and stress
• Diseases of the gastrointestinal tract, such as gastritis, cholecystitis, etc.

How to deal with nausea and stomach pain?

To reduce symptoms of nausea and stomach pain, you can do the following:

1. Change the diet. Eliminate fatty and spicy foods from the diet, reduce the amount of alcohol and coffee consumed. Eat small meals regularly.
2. Reduce stress levels. Try to relax, do yoga or meditation, find time for rest and hobbies.
3. Take medication. Your doctor may prescribe medicines to reduce symptoms of nausea and stomach pain, such as GI medicines or antiemetics.

If symptoms persist and do not disappear after 2-3 days, a physician should be consulted for diagnosis and effective treatment.

Symptoms and causes of nausea, stomach pain, weakness and diarrhea

Symptoms:

• Nausea;
• Pain in stomach;
• Weakness;
• Diarrhea or diarrhoea;
• Vomiting;
• Fatigue;
• Anxiety;
• Dizziness

Nausea is a feeling of discomfort in the stomach and upper abdomen, which can be felt in combination with vomiting, diarrhea or without;

Stomach pain can be caused by a variety of causes and lead to simultaneous symptoms such as nausea and diarrhea;

Weakness is a non-specific symptom that may manifest as fatigue, physical weakness, and general general lethargy;

Diarrhea is manifested by frequent bowel movements, which may be accompanied by pain and discomfort in the abdomen;

Causes:

• Infectious diseases;
• Reaction to drugs;
• Stress;
• Food poisoning;
• Insufficient or incorrect diet;
• Intestinal infections;
• Mental disorders;

Symptoms of nausea, stomach pain, weakness and diarrhea can be caused by many factors and are often a sign of gastrointestinal disease. A doctor should be consulted if these symptoms recur, as some illnesses are serious and require immediate treatment or surgery.

What should I do if I feel sick?

Feeling nauseous can occur for various reasons, such as medical problems or food poisoning. Once you feel this symptom, there are several ways to deal with it.

Causes of nausea and stomach pain

The feeling of nausea can be caused by factors such as stress, dizziness, movement, pregnancy, infections, etc. Severe disorders of the digestive system, such as poisoning or intoxication, can cause stomach pain, weakness and diarrhea .

What to do?

One way to deal with nausea is to take a hot shower or bath with warm water, which can calm you down and reduce the feeling of nausea. You can also try taking herbal teas or medicines such as honey tea, ginger, mint, or lemon.

If you experience severe stomach pain or diarrhea, you need to control your fluid and food intake. Try replacing regular foods with lighter, more easily digestible foods such as fruits or vegetables. If your symptoms persist, you should definitely see a doctor for advice and treatment.

• Try teas and medicines: honey tea, ginger, mint or lemon can help reduce nausea.
• Watch your diet: Replace heavy foods with light, easy-to-digest foods, such as fruits or vegetables.
• Seek medical attention: If symptoms persist and persist, seek medical advice and treatment.

How to relieve stomach pain?

Stomach pain can be caused by a variety of factors, including stress, poor diet, ulcers, gastritis, and other conditions. Symptoms may also be accompanied by nausea, weakness, and diarrhea, which complicates the situation. If you are experiencing these symptoms and wish to relieve the pain, try the following methods:

• Change your diet . If your stomach pain is caused by an unhealthy diet, try changing your diet. Avoid fatty, spicy, sour, and sugary foods, which can irritate the stomach and worsen symptoms. Eat light meals such as broths, vegetables, and cereals. Also, keep an eye on the amount of fat and carbohydrates consumed so that your stomach can easily digest food.
• Take anti-executive drugs . If you experience severe stomach pain, you may have cramps or inflammation. Take anti-executive drugs, such as ibuprofen, for pain relief. However, if you regularly experience stomach pain, talk to your doctor about possible long-term side effects of medications.
• Reduce stress . Stress can aggravate stomach pain and cause other associated symptoms. Try to reduce stress by taking deep breaths, meditation or yoga. Also try to avoid situations that can cause you stress.
• Take care of your stomach . If you have ulcers or gastritis, take care of your stomach. Avoid spicy, sour, spices and other irritating foods. Avoid alcohol and tobacco, which can worsen symptoms. Smoking can also make all symptoms worse.

Diet Change: Solving Stomach Health Problems

Why is it necessary to change the diet for stomach problems?

Often toxic foods, unbalanced diets, and unhealthy habits can cause stomach health problems such as nausea, stomach pain, weakness, and diarrhea. Proper nutrition aimed at improving the health of the stomach can significantly reduce the risk of occurrence and development of these unpleasant symptoms.

Foods to be excluded from the diet:

• Spicy and fatty foods such as fries and burgers;
• Sweets and confectionery such as donuts and sweet biscuits;
• Sausages and smoked meats rich in preservatives and colorants;
• Coffee and alcoholic beverages, which provoke increased secretion of gastric juice and worsening of the stomach.

What is better to include in the diet:

1. Oatmeal, which helps reduce the level of acidity in the stomach;
2. Low-fat dairy products such as yogurt and kefir, which contain probiotics to support healthy gut microflora;
3. Vegetables and fruits rich in fiber, which helps regulate bowel activity;
4. Meat containing a small amount of fat, such as poultry, fish and rabbit meat;
5. Whole-grain cereals and breads rich in vitamins and minerals needed to maintain a healthy stomach.

Changing your diet may take some time before you notice an improvement in your stomach. But it’s a small sacrifice that can result in a big improvement in stomach health and a reduction in symptoms such as nausea, stomach pain, weakness, and diarrhea.

Water regulation for gastric disorders

Drinking regimen for diarrhea, nausea and stomach pain

In case of symptoms of gastric disorders, including diarrhea, nausea and stomach pain, it is necessary to organize the correct drinking regimen. Drinking enough fluids will help avoid dehydration and speed up the recovery process of the body.

Water and its role in the regulation of water balance

Water is the basis of life and the most important component of the body. Sufficient water intake not only improves the functioning of all systems and organs, but also helps the body get rid of toxins and toxins, maintains resistance to stress and improves mood.

However, in case of gastric disorders, it must be remembered that some drinks may aggravate the symptoms. Strong tea drinks, coffee, alcohol and sugary soda should be avoided. It is recommended to drink plain water, weak green or herbal tea, as well as natural juices without preservatives.

Diet for gastric disorders

In addition to the drinking regimen, it is also important to monitor the diet for gastric disorders. It is recommended to consume easily digestible foods such as chicken or turkey decoctions, rice, whole grain bread. Fatty foods, deep fried foods, marinades and preservatives should be avoided.

• For diarrhea, gastric diseases, it is recommended to eat small portions of food 5-6 times a day.
• Spicy, fried, greasy, smoked foods should be avoided and replaced with lighter options.
• It is not recommended to consume any drinks on an empty stomach, so as not to continue the destruction of the gastric mucosa.

Suggested Foods to Eat for Stomach ProblemsProteinCarbohydratesFat

Chicken or turkey broth	Rice, bulgur	Ghee, butter (in small quantities)
Two-egg omelet	Rice biscuits, granular bread	Vegetable oil (olive, corn)
White fish fillets	Bananas, cream, jelly	Almonds, cashews, nuts (in small quantities)

Managing diarrhea: recommendations for relieving symptoms 901 41

Eat a diet rich in plant fibers

Vegetables , fruits, cereals and legumes help restore normal bowel function.

Keep yourself hydrated

Drink at least 8 glasses of fluid every day. Avoid alcohol, coffee, sugary and carbonated drinks.

See Medications

Medications for fluid loss and fluid loss help manage diarrhea.

Unload your intestines with fasting and dieting

If you have diarrhea, avoid meats, dairy products and sugary foods. You need to monitor the amount of fat and roughage consumed.

Maintain good hygiene

Make sure you maintain hygienic conditions such as regular handwashing and washing your face. You also need to take steps to avoid cross-contamination, such as using separate towels, mugs, etc.

Vitamins and supplements for stomach problems

Vitamin B12

Vitamin B12 is an important factor in the health of the gastrointestinal system. Its deficiency can lead to damage to the gastric mucosa, eventually causing nausea, stomach pain, and diarrhea. If there is a lack of vitamin B12 in the body, there are no necessary acids and the internal Castle factor for proper digestion.

To bring your vitamin B12 levels back to normal, you may need to take vitamin complexes or just add it to your daily diet. Sources of this vitamin are dairy products, eggs, fish and meat.

Probiotics

Probiotics are live micro-organisms that live inside the gut and have beneficial effects on human health. They improve the digestion of food and the nutrition of cells in the intestine.

Taking probiotics may help treat bowel problems such as intestinal inflammation or peptic ulcers. They will also help reduce feelings of nausea and improve blood flow in the stomach and intestines.

Probiotics can be obtained from foods containing live cultures such as yogurt, kefir, and dairy products. They can also be purchased as supplements in tablet form.

Red ginger

Red ginger has long been used in medicine to treat diseases of the gastrointestinal system. It acts as an antibacterial agent and reduces inflammation in the internal environment of the stomach.

Red ginger is able to eliminate nausea and vomiting, as well as relieve heartburn and gas in the intestines. It can be used as part of a daily diet or purchased from a pharmacy in the form of tablets and capsules.

• Vitamins and supplements are an effective way to treat stomach problems such as nausea, stomach pain and diarrhea.
• Vitamin B12 is beneficial for the health of the gastrointestinal system and restores the missing acids in the body.
• Probiotics are live cultures that are beneficial to the gut and improve digestion.
• Red ginger acts as an antibacterial agent and helps treat diseases of the gastrointestinal system.

When should you see a doctor?

If you experience nausea, stomach pain, weakness, and diarrhea for several days, this may be a sign of a serious illness that requires medical attention.

If you suffer from chronic nausea, stomach pain or frequent diarrhea for no apparent reason, this is also a reason to see a doctor. You may be experiencing intestinal or stomach problems that require diagnosis and treatment.

• If you have allergies to certain foods, medications, or physical factors and feel unwell after exposure to them, be sure to see your doctor for help and advice on managing your condition.
• Finally, if you notice weight loss, fatigue and abdominal pain, see your doctor as soon as possible to rule out serious illnesses such as cancer or ulcers.

Preventive measures to maintain a healthy stomach

Maintaining proper nutrition

One of the main preventive measures is proper nutrition. This means regularly eating a balanced diet that includes a variety of foods from all nutrient groups. Avoid excessive consumption of fatty, spicy and spicy foods, as well as alcohol and coffee.

Regular physical activity

Physical activity helps to maintain the general health of the body and strengthen the protective functions, including the gastric tract. It is recommended to exercise at least 2-3 times a week for 30-60 minutes.

Stress avoidance

Stress is one of the most common causes of gastrointestinal diseases. To avoid negative consequences, it is necessary to avoid stressful situations, if possible, or use relaxation methods (meditation, yoga, sports) that help relieve tension.

Regular medical check-ups

Regular medical check-ups are an important preventive measure that allows you to detect diseases of the gastrointestinal tract at an early stage and start their treatment in a timely manner. In addition, the doctor can give advice on proper nutrition and lifestyle to maintain a healthy stomach.

Avoidance of bad habits

Smoking, alcohol and drugs adversely affect the health of the gastrointestinal tract. To prevent diseases of the stomach, it is necessary to avoid these bad habits.

Physical exercises to strengthen the stomach

Stretching exercises

These exercises are aimed at strengthening the muscles of the abdomen and stomach, which are responsible for the digestion of food.

• Lie on your back on a hard surface, raise your legs at a right angle and slowly lower them until you hit the floor.
• Sit on the floor, secure your legs under something, and begin to lift your torso with your head between your knees.

Squats

Squats strengthen the muscles of the abdomen and thighs, improve blood flow to the abdominal organs and improve the process of digestion.

• Stand with feet shoulder-width apart, knees slightly bent. Slowly squat down, lowering your torso below your knees, then rise up.
• Stand against the wall, press your hands against it and begin to slowly squat until your knees form a right angle.

Stretching

Stretching helps to relax the stomach muscles and improves blood circulation, which increases the efficiency of the gastric system.

• Stand up straight, raise your arms up, tighten your abdominal muscles and then slowly lean forward, being careful not to bend your knees.
• Sit on the floor with your legs stretched out in front of you. Lean forward and try to reach your toes.

Remember that exercise to strengthen the stomach system must be regular and balanced, combined with proper nutrition and weight control.

Conclusion

Nausea, stomach pain and weakness are often symptoms of gastrointestinal disorders. An unrecognized disease can lead to malignant cancer. If these symptoms appear regularly, then you should consult a doctor to determine the cause.

Most gastrointestinal disorders can be effectively treated. When choosing a treatment, the doctor takes into account the cause of the disease, its degree, as well as the general condition of the patient. It is important to remember that improper or delayed treatment can lead to complications and serious consequences.

• Drink plenty of fluids, especially if you have diarrhea;
• Avoid foods that cause pain;
• Follow the diet, avoiding fatty and junk food;
• See a doctor if symptoms persist or persist.

Compliance with these simple rules can significantly improve the quality of life and prevent the occurrence of gastrointestinal diseases in the future.

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Q&A:

What can cause nausea and stomach pain?

There can be many reasons, from malnutrition to serious diseases of the gastrointestinal tract. It is necessary to consult a doctor to determine the exact cause.

What measures can be taken if symptoms of nausea and stomach pain appear?

If the symptoms are not too severe, you can try to take a warm drink, avoid heavy and fatty foods, rest. If the problem persists, you should consult a doctor.

Can stress cause nausea and stomach pain?

Yes, stress can cause these symptoms. In this case, it is necessary to try to cope with negative emotions, engage in relaxation practices, and also consult a doctor for advice and help.

What can diarrhea mean with symptoms of nausea and stomach pain?

Diarrhea may be the result of indigestion due to severe stress, infection or other gastrointestinal disease. It is necessary to consult a doctor to determine the cause and prescribe treatment.

Could this be a sign of a food allergy?

Yes, food allergies can cause symptoms, including nausea, stomach pain, and even diarrhea. If you suspect a food allergy, you should see a doctor and get tested for allergies.

How long can symptoms of nausea and stomach pain persist?

It depends on the cause of the symptoms. Some problems can be resolved quickly, such as by changing your diet or lifestyle. However, if the cause is serious, symptoms may persist for weeks or even months. In this case, it is necessary to visit a doctor and start treatment as soon as possible.

Causes of nausea, vomiting, and diarrhea other than pregnancy

An article about why nausea, vomiting, and diarrhea occur that are not related to pregnancy. Possible causes and treatments for these symptoms are discussed. Read on to find out more.

Nausea, vomiting and diarrhea can occur for a variety of reasons. This may be a sign of illness or infection, as well as malnutrition or the use of harmful substances.

One of the most common causes of these symptoms is food poisoning. If you have eaten expired or poor-quality food, then your stomach may begin to secrete toxins that will cause nausea, vomiting, and diarrhea.

Another cause may be an allergic reaction to certain foods or substances. This can manifest itself in the form of nausea, vomiting, and diarrhea, especially if you have eaten an unfamiliar food or inhaled an allergen.

Some medicines can also cause nausea, vomiting and diarrhea, especially when taken on an empty stomach or in too high doses. This can be a side effect of medications such as antibiotics, antidepressants, and antiemetics.

It is important to understand that nausea, vomiting and diarrhea can be signs of a serious illness. If these symptoms do not stop within a few days, you should consult a doctor.

Systemic diseases

Gastrointerological diseases:

• Chronic gastritis is an inflammation of the gastric mucosa that leads to dysfunction of the stomach and can cause nausea and vomiting.
• Gastric and duodenal ulcer – Injury to the lining of the stomach or intestines, resulting in abdominal pain, dizziness, nausea and vomiting.
• Inflammatory bowel disease, such as Crohn’s disease and ulcerative colitis, which lead to chronic diarrhea, nausea, and vomiting.

Chronic kidney disease:

• Chronic kidney disease is a condition in which kidney function deteriorates, which can lead to nausea, vomiting, and diarrhea.
• Kidney stones are the formation of kidney stones that can cross the urinary tract and cause pain, nausea, vomiting, and blood in the urine.

Thyroid disorders:

• Hyperthyroidism is the production of excessive amounts of thyroid hormones, which can lead to nausea, weight loss, nervousness and dizziness.
• Hypothyroidism is a lack of thyroid hormones that can lead to nausea, weakness, decreased appetite and constipation.

Other diseases:

• Migraine is a condition in which the blood vessels in the brain dilate and constrict, leading to nausea, vomiting and severe headache.
• Depression and anxiety are psychological conditions that can lead to nausea, loss of interest in food, and weight loss.

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Mental disorders

Mental disorders can lead to various physical manifestations such as nausea, vomiting and diarrhea. This is due to the fact that the mental state of a person is inextricably linked with his physical well-being.

Stress, depression, anxiety, panic attacks and other psychiatric disorders can lead to poor gastrointestinal function. This may manifest as nausea, vomiting, or diarrhea.

In addition, often mental disorders cause sleep disturbance, and this can lead to imbalance in the body and in turn to digestive problems.

To avoid such problems, it is important to take care of your mental health, and if you have problems, see a specialist. Yoga, meditation, sports, as well as proper organization of the day and a healthy lifestyle in general, help to relieve stress.

Q&A:

What medical conditions can cause nausea, vomiting and diarrhea?

Infections, stress, gastroesophageal reflux disease, digestive problems, allergies, medications, changes in the body’s chemical balance, overeating, and eating toxic or expired foods can be among the main causes of these symptoms.

What can cause vomiting and diarrhea after drinking alcohol?

Alcohol can cause vomiting and diarrhea by irritating the stomach and intestines, causing dehydration and changes in blood sugar levels.

What types of medicines can cause nausea, vomiting and diarrhea?

Some medications, such as antibiotics, anticancer drugs, drugs that affect the cardiovascular system, and antidepressants, can cause side effects such as nausea, vomiting, and diarrhea.

Can allergies cause nausea, vomiting and diarrhea?

Yes, an allergic reaction can cause nausea, vomiting and diarrhea, especially if the allergen has been ingested.

What measures can be taken to prevent nausea, vomiting and diarrhea caused by stress?

Methods such as meditation, yoga, deep breathing and regular exercise can be used to prevent these symptoms if they are caused by stress. You should also avoid drinking alcohol and reduce your intake of caffeine and sugar.

What exercises help with nausea, vomiting and diarrhea?

Some simple exercises such as deep breathing, meditation, yoga and running can help manage these symptoms. Exercises should be easy and comfortable for the patient.

When should I see a doctor if I have nausea, vomiting and diarrhea?

If symptoms persist for several days or are accompanied by other serious symptoms such as blood in the stool, fever or severe pain, seek medical attention.

Improper diet

Improper diet can cause nausea, vomiting and diarrhea in humans. The lack of vitamins and minerals can lead to metabolic disorders, which affects the functioning of the body as a whole.

Frequent consumption of fatty and heavy meals, fast food, sugary and carbonated drinks can disrupt the bowels and make it difficult to digest food.

Another cause of malnutrition is non-compliance with the diet and snacking. Going without food for a long time can lead to low blood sugar levels, which can also cause nausea and weakness.

It is important to monitor the quality and freshness of products, do not consume expired and spoiled products in order to avoid problems with the stomach and intestines. Regular consumption of fruits, vegetables, greens, protein foods and liquids will help protect the body from the negative effects of malnutrition and maintain good health.

Past infections

Past infections may cause nausea, vomiting and diarrhea. Often this occurs after infectious diseases of the intestine, such as gastrointestinal infections (GI).

LCDs can be caused by bacteria, viruses or parasites. They are transmitted through food or water that has been contaminated. Viral infections can cause gastrointestinal symptoms without health risks, but bacterial and parasitic infections can lead to serious problems such as dehydration.

Other infections such as urinary tract infections and lung infections can also cause nausea, vomiting and diarrhea. They may be caused by bacteria or viruses and may be accompanied by other symptoms such as abdominal pain or pain when urinating.

If you experience nausea, vomiting, and diarrhea for more than 24 hours, as well as other symptoms such as high fever, bloody stools, or problems with urination, you should see your doctor for advice and treatment.

1. LCDs may cause nausea, vomiting and diarrhea;
2. Urinary tract and lung infections can also cause similar symptoms;
3. In case of persistent nausea, vomiting and diarrhoea, seek medical advice.

Past head fracture

Past head fracture may be one of the causes of nausea, vomiting and diarrhea. During a fracture, brain tissue and nerve fibers responsible for the functioning of the gastrointestinal tract can be damaged.

There may also be damage to internal organs such as the liver and spleen, causing bleeding and disturbances in food processing.

If you have had a head fracture in the past and are experiencing nausea, vomiting, and diarrhea, you should see a doctor for diagnosis and treatment.

Symptoms may indicate serious illnesses, including gastrointestinal infections, gastroenteritis, gastric and intestinal ulcers, fibrocystic disease, and others.

Pay attention to the signals sent by your body and consult a doctor in time to avoid further deterioration of your health.

Side effects of medications

Taking medications may cause side effects. This can be caused by varying degrees of toxicity of active substances, as well as the individual reaction of the body to the drug.

Very often people complain of nausea, vomiting and diarrhea after taking antibiotics. These symptoms are associated with the destruction of the natural microflora of the gastrointestinal tract, which leads to metabolic disorders and indigestion.

In addition, prolonged use of antibiotics can cause allergic reactions such as hives, itching and red spots on the skin. Some medications can cause discoloration of stools and urine, abdominal pain, and a coated tongue.

Taking drugs containing hormones can cause menstrual irregularities in women and changes in hair growth, acne and weight gain.

Patients often experience dizziness, drowsiness, palpitations, and fluid retention after taking drugs to lower blood pressure. In such cases, you should immediately consult a doctor.

It is important to understand the side effects of medications and not self-medicate. Doctors recommend that if you feel non-standard reactions of the body, stop taking the medicine and be sure to seek help from a specialist.

Allergic reactions

Some people may experience vomiting, nausea and diarrhea as a result of allergic reactions. An allergy is a disease in which the body’s immune system reacts to certain substances that it recognizes as dangerous. These substances are called allergens.

Allergies can be caused by various foods, medicines, pollens, etc. For most people, allergies manifest themselves in the form of skin rashes, itching, runny nose and cough. However, some people may experience more severe reactions such as vomiting, nausea, and diarrhea.

If you are allergic to, for example, food, vomiting and nausea may occur within a few minutes after consuming the product. Diarrhea may start after a few hours. In drug allergies, the reaction to the drug may take several days to develop and may cause severe nausea and vomiting.

• If you have had similar reactions to certain foods, medicines or other allergens, be sure to tell your doctor.
• In most cases, the presence of an allergy is not a serious health threat, however, in some cases, reactions can be so severe that they require medical attention.

Sun poisoning

Sun poisoning is a condition that occurs as a result of prolonged exposure to direct sunlight in hot weather. It can be caused by both prolonged exposure to the sun and intense exercise in hot weather.

As a result of sun poisoning, the body may react with vomiting, diarrhea and nausea. Dizziness, convulsions and fainting are also possible. All these symptoms are associated with an imbalance of fluids and electrolytes in the body.

Prevention of sun poisoning includes: wearing protective clothing and headgear, drinking enough water, avoiding sun exposure during the hottest hours of the day, and taking regular breaks to rest in the shade.

If symptoms of sun poisoning develop, medical attention should be sought urgently. Treatment for sun poisoning may include infusions of electrolyte solutions, as well as painkillers and antiemetics.

Weak immunity

The immune system is the body’s defense system that resists infections and other diseases. If the body cannot fully protect itself from disease, it may be due to a weak immune system. Weak immunity can be caused by many factors that are difficult to get rid of.

One of the causes of weak immunity is an unbalanced diet. If the body does not get enough vitamins and minerals, it can lead to a weakened immune system.

Lack of sleep can also be a cause of weak immunity. During sleep, the body is restored and strengthened, so lack of sleep can adversely affect immunity.

Stress is one of the common factors affecting the immune system. Prolonged stress can not only cause various diseases, but also reduce immunity.

Finally, certain diseases and medications can weaken the immune system. For example, people who are treated with chemotherapy often have a weak immune system.

Illnesses caused by weak immunity can manifest as vomiting, diarrhea and nausea. If you have a weak immune system, it is important to follow a proper daily routine, healthy diet and levels of physical activity to provide the body with the necessary resources to fight infections and diseases.

Food Additives

Food Additives are ingredients that are added to foods to improve their taste, color, texture and storage. Some of them can cause vomiting, nausea and diarrhea.

For example, many azodio dyes used to brighten foods can cause allergic reactions and some gastrointestinal problems. In addition, some preservatives, such as benzoates and sulfites, can cause nausea and stomach and intestinal problems.

• Avoid foods containing additives if you feel unwell after eating them.
• Check product labels before purchasing.
• Make sure you eat fresh food without additives whenever possible.

Some food additives can be not only harmful, but also beneficial. For example, probiotic supplements can help improve the functioning of the gastrointestinal tract and reduce the risk of various diseases.

Additive type Examples Harm Benefit

90 345 Probiotics

Dyes	Azodi dyes	Allergic reactions, stomach and intestinal problems	Improving the appearance of the product
Preservatives	Benzoates, sulfites	Nausea, stomach and intestinal problems	Extending the shelf life of the product
Bifidobacteria, lactobacilli	—	Improvement of gastrointestinal function tract, reducing the risk of various diseases

Viral diseases

Viral diseases may cause nausea, vomiting and diarrhea. Among the most common viruses that can cause these symptoms are:

• Herpes simplex virus
• Coronavirus
• Hepatitis A
• Noroviruses
• Rotaviruses

900 02 Herpes simplex virus usually causes herpetic stomatitis, which is accompanied by swelling of the gums, tongue and mouth, as well as the appearance of painful pimples and ulcers.

Coronavirus causes respiratory problems and may be accompanied by vomiting and diarrhea.

Hepatitis A is a liver disease that can cause nausea and vomiting, as well as diarrhea. This virus is transmitted through food and water.

Noroviruses and rotaviruses are the main causes of acute gastroenteritis accompanied by severe nausea, vomiting and diarrhea.

Gallstone disease

Gallstone disease is a disease that occurs when stones form in the gallbladder. This can lead to disturbances in the excretion of bile, which in turn causes abdominal pain, nausea, vomiting and diarrhea.

Gallstones may form due to abnormalities in bile chemistry and impaired gallbladder motility. The risk of developing gallstone disease increases if a person has diabetes, obesity, and he abuses fatty foods.

The diagnosis of cholelithiasis can be established by ultrasound of the gallbladder and biliary system. Treatment usually consists of removing the gallbladder and stones from it (cholecystectomy). Some patients may resort to conservative treatment, which includes a diet with limited fatty foods and the use of pills aimed at breaking down gallstones.

• Symptoms of gallstone disease:
  • Nausea
  • Vomiting
  • Pain in the right upper quadrant of the abdomen
  • Feeling of heaviness in the abdomen
  • Sharp pain that may radiate to the back or right e upper arm
  • Hypersensitivity in the right upper quadrant of the abdomen
  • Obesity
  • Diabetes mellitus
  • Changes in the intestinal tract that can lead to diarrhea and diarrhea

Violation of the microflora

The intestinal microflora plays an important role in the functioning of our body. The composition of the microflora includes various types of bacteria, fungi and viruses. Imbalance of microflora can lead to various diseases of the gastrointestinal tract, among which the most common are nausea, vomiting and diarrhea.

The main causes of microflora disorders can be prolonged antibiotic therapy, malnutrition, stressful situations, infectious diseases and other factors.

When the intestinal microflora is disturbed, there is a decrease in the number of beneficial bacteria and an increase in the number of pathogenic ones. This leads to a change in the microflora and a decrease in its functional activity.

To restore the balance of microflora, it is recommended to use probiotics, which contain beneficial bacteria that help improve the condition of the intestinal tract. It is also necessary to give up malnutrition and alcohol consumption, reduce stress levels and follow the rules of personal hygiene.

• If the microflora is disturbed, antibiotics should not be abused, which destroy not only pathogenic, but also beneficial bacteria.
• In case of malnutrition, it is necessary to increase the consumption of vegetables, fruits, herbs, yoghurts and other foods rich in bifidobacteria and lactobacilli.
• Stress reduction can be achieved through exercise, yoga, meditation, massage.

Thyroid dysfunction

Thyroid gland is an important organ of the endocrine system. It produces hormones that regulate metabolism and maintain balance in the body. If the thyroid gland is not working properly, it can cause health problems, including nausea, vomiting, and diarrhea.

Hyperthyroidism is a condition in which the thyroid gland produces too much hormone. This can lead to excess metabolism causing nausea, vomiting and diarrhea. Other signs may also appear, such as weight loss, rapid heartbeats, and anxiety.

Hypothyroidism – when the thyroid gland does not produce enough hormones. This can lead to low metabolism and stagnant processes in the body, causing nausea, vomiting and diarrhea. Symptoms may also appear, such as fatigue, depression, and weight gain.

All of this makes it important to have your thyroid monitored and treated when needed. As with other health problems, timely diagnosis and treatment can help avoid serious health consequences.

Cancer

Cancer is a dangerous disease that can lead to delay and death. This type of disease is one of the main causes of death in humans.

Signs of cancer are constant fatigue, weight loss, unexplained pain, and relative weakness of the immune system. All these symptoms can also manifest as nausea, vomiting and diarrhea, which appear as a direct reaction to the tumor.

The central issue in the fight against cancer is diagnosis and treatment. There are various drugs that can help slow or even stop the development of the tumor, but success depends on numerous factors such as the stage of the disease and the general health of the patient.

Prevention is the best way to fight cancer right now. Maintaining a healthy lifestyle, proper nutrition, moderate exercise, and timely medical examinations can all help reduce the risk of cancer and lead a healthier lifestyle.

Diseases of the gastrointestinal tract

Gastritis is an inflammatory disease of the stomach, which is accompanied by nausea, heartburn, vomiting and pain in the epigastric region. In addition, patients often experience impaired appetite and increased sensitivity of the stomach.

Gastric ulcer is a chronic disease characterized by the presence of defects (ulcers) in the wall of the stomach. Symptoms of stomach ulcers include nausea, vomiting, diarrhea, epigastric pain, as well as a feeling of fullness in the stomach and loss of appetite.

Gastroesophageal reflux is a disease in which acid from the stomach rises up the esophagus, causing heartburn, nausea, vomiting, and epigastric pain. Patients may also experience belching and difficulty swallowing.

Colitis is an inflammatory disease of the large intestine that can cause symptoms such as diarrhea, vomiting, nausea, abdominal pain and intestinal bleeding. Patients may also experience poor bowel movements and anorexia.

Pancreatitis is an inflammatory disease of the pancreas that can cause nausea, vomiting and diarrhea, as well as upper abdominal pain and diarrhoea. Patients may also experience anorexia and weakness.

Sleep disorders

Sleep disorders can cause nausea, vomiting and diarrhea. One of the most common sleep disorders is insomnia. It can be caused by stress, strong emotions, illness, or an unhealthy lifestyle. Insomnia can lead to fatigue, irritability, and a decreased immune system, which in turn can lead to nausea, vomiting, and diarrhea.

Another possible sleep disorder is sleep apnea. This is a condition where a person’s breathing is interrupted for a few seconds or longer during sleep. This can lead to a decrease in the amount of oxygen in the blood, resulting in nausea, vomiting, and diarrhea.

Some medicines a person takes can also cause sleep disturbances, which in turn can lead to stomach discomfort.