Causes and what to do

If a person is bloated, nauseous, and tired, changing their eating habits may help. However, if these symptoms persist, it may be a sign of an underlying health condition.

People with a bloated stomach, nausea, and tiredness may find their stomach feels enlarged, tight, and uncomfortably full.

They may have a stomach ache or pass more gas than usual. In some cases, salty foods and carbohydrates can make someone feel sleepy or bloated.

In this article, we look at the causes of bloating, nausea, and tiredness, and what people can do to relieve these symptoms.

Share on PinterestEating habits, constipation, stress, and other medical conditions may lead to bloating, nausea, and tiredness.

There are many reasons why a person might have a bloated stomach and be feeling sick and tired. Read on for some potential causes.

Eating habits

There are several ways a person’s eating habits and diet can contribute to feeling bloated, nauseous, or tired.

These include:

• eating too quickly
• eating large portions
• drinking carbonated drinks
• eating foods high in salt
• eating a lot of carbohydrates

Eating moderate portions of food slowly and mindfully may aid digestion and ease symptoms.

Constipation

Constipation occurs when someone has less frequent bowel movements than usual. The bowel movements they do have may feel difficult, uncomfortable, or painful.

Other symptoms of constipation include:

• bloating
• feeling sluggish
• stomach pain

According to John Hopkins Medicine, constipation is the most common digestive condition in the United States.

Constipation has a range of causes, including:

• sudden changes in diet or lifestyle
• pregnancy
• dehydration
• not eating enough fiber
• medication that has constipation as a side effect

Treatment for constipation depends on the cause but often involves dietary and lifestyle changes. If these do not work, a doctor may prescribe a laxative.

Stress

Stress and anxiety can affect the nerves of the digestive system, slowing down the movements of the intestines. This may cause people to feel bloated, nauseous, and tired.

Stress can also contribute to constipation, as well as other gastrointestinal conditions.

The American Institute of Stress list a wide range of other symptoms that stress can cause, including:

• nervous habits, such as fidgeting
• muscle tension or pain
• cold or sweaty hands and feet
• insomnia or nightmares
• headaches or jaw clenching
• changes in appetite
• frequent illness, such as colds or flu

Stress can be difficult to manage. However, there are many ways someone can relieve stress, such as:

• deep breathing exercises
• yoga or meditation
• journaling
• prayer
• massage or self-massage

It is a good idea for people to experiment with different stress management techniques to find what helps.

Small intestinal bacterial overgrowth

Small intestinal bacterial overgrowth (SIBO) occurs when too many bacteria grow in the small intestine.

SIBO can cause:

• bloating and gas
• diarrhea or constipation
• stomach pain
• nausea
• fatigue

People with SIBO often have low motility, meaning the small intestine does not push food through the digestive tract as it should.

Diverticulitis, abdominal surgery, and adhesions can also make SIBO more likely.

There are several types of SIBO, and the type someone has will determine their treatment. Doctors may prescribe an antibiotic or combination of antibiotics.

People with SIBO may feel relief from symptoms by following a low FODMAP diet.

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are compounds that bacteria ferment, sometimes causing SIBO symptoms.

Learn more about the low FODMAP diet.

Irritable bowel syndrome

Irritable bowel syndrome (IBS) describes a group of symptoms that affect the gastrointestinal tract, including:

• abdominal pain and cramping
• diarrhea or constipation
• bloating
• white mucus in stools

Because of the range of causes, treatment for IBS varies. The low FODMAP diet, reducing stress, and medications that alleviate the symptoms can help someone manage the condition.

A variety of factors can cause IBS. Stress, early life trauma, and bacterial infections may play a role. Some people with IBS also have SIBO, food intolerances, or mental health conditions.

Gastroparesis

Gastroparesis means stomach paralysis and occurs when the stomach cannot contract. This causes food to sit in the stomach, disrupting digestion.

According to the American College of Gastroenterology, gastoparesis can cause the following symptoms:

• bloating
• nausea
• feeling full quickly
• heartburn
• vomiting
• abdominal pain

Abdominal pain of gastroparesis occurs under the ribs, especially in the center of the upper abdomen.

As a result of these symptoms, a person may lose weight or not get enough nutrients, which can result in tiredness.

People often manage gastroparesis by changing their diet. Foods high in fat or fiber take longer to digest. Switching to softer foods, such as nutritional drinks, soups, and stews, can help.

Dumping syndrome

Dumping syndrome happens when food empties from the stomach too quickly.

The International Foundation Gastrointestinal Disorders state that dumping syndrome can occur after people have had surgery to remove part of the stomach. It may also occur in people with other digestive conditions.

Along with bloating, nausea, and fatigue, the symptoms of dumping syndrome include:

• abdominal cramping
• diarrhea
• vomiting
• dizziness
• cold sweats

Symptoms may appear during or straight after eating, or 1–3 hours after eating. Dietary changes can often help people to relieve symptoms.

Changes can include:

• eating smaller meals more frequently
• increasing complex carbohydrates, such as whole grains
• increasing foods high in soluble fiber, such as apples, carrots, and oats
• increasing protein

It can help to talk to a dietician so that a person with dumping syndrome can maintain their weight.

Ovarian cancer

According to the Centers for Disease Control and Prevention (CDC), persistent bloating for 2 weeks or more can be a sign of ovarian cancer in females.

People may also experience:

• unusual vaginal bleeding
• pelvic pain or pressure
• feeling full quickly while eating
• difficulty eating
• constipation or more frequent bowel movements
• more frequent urination

If people have any of these symptoms, they should see their doctor right away. A doctor can request tests to determine if these symptoms are due to cancer or another condition.

In mild or temporary cases of bloating, nausea, and tiredness, a person may find their symptoms resolve with rest, bowel movements, or passing gas.

Home remedies and lifestyle changes can also help relieve symptoms. These include:

• eating smaller meals more regularly
• eating slowly and mindfully, chewing thoroughly
• trying to reduce stress
• drinking enough water throughout the day
• reducing processed foods, which can be high in fat and salt
• stopping smoking or drinking alcohol that can cause heartburn

Depending on the underlying cause, people may find increasing or decreasing fiber intake helps ease symptoms. People can talk to a healthcare professional to work out a helpful fiber intake.

If someone has persistent symptoms of SIBO or IBS after meals, they can try the low FODMAP diet to see if it eases their symptoms.

People should see their doctor if they have experienced persistent bloating for 2 weeks or more. People should also see their doctor if they have:

• unexplained weight loss
• persistent or severe abdominal pain
• blood in their urine or stool
• changes in the color of frequency of bowel movements
• loss of appetite or feeling full quickly

Bloating, nausea, and tiredness can occur due to a wide range of causes. Temporary explanations can include eating rich or salty meals, eating too much, or short-term stress. Longer-term causes include conditions such as IBS, SIBO, and gastroparesis.

People may feel an improvement in symptoms by changing their diet, eating habits, and by reducing stress if possible. However, for persistent or severe symptoms, a person can seek help from a doctor.

20 Causes, Symptoms, and Treatment

You may experience nausea due to an infection, such as the stomach flu or food poisoning. It can also occur due to other health conditions, including food intolerances and heavy metal poisoning.

When your digestive system becomes irritated, or is exposed to something potentially damaging to your health, the nerves signal your system to expel its contents as quickly as possible. Vomiting, diarrhea, or both are the result.

These two symptoms often go together, and are typically linked to common conditions, such as a stomach virus or food poisoning.

Since diarrhea and vomiting are associated with many diagnoses, it may be hard to know what’s causing them. Here are some of the possible causes.

Viral gastroenteritis is a contagious, common condition caused by several different virus strains, such as the norovirus. Also known as the stomach flu, it’s not the same thing as the flu, which is a respiratory condition.

Viral gastroenteritis causes inflammation in the stomach and intestines. You can get it from close contact with people or contaminated surfaces.

Symptoms vary based on the underlying virus but typically include:

• diarrhea
• vomiting
• achiness
• fever
• chills

Gastroenteritis usually clears up on its own within a few days. Treatment is centered on avoiding dehydration by sipping water or other fluids.

Food poisoning is caused by eating or drinking something contaminated with bacteria, a virus, or parasite. Mold and chemical or natural toxins can also cause food poisoning.

Millions of people come down with food poisoning annually in the United States. Symptoms include:

• watery diarrhea
• nausea
• vomiting
• stomach cramps

In most instances, these symptoms are mild and resolve on their own within one to two days. Food poisoning can, however, cause severe symptoms which require medical treatment.

If you’ve ever had a nervous stomach, you already know that strong emotion can affect your gut. Your digestive system can be adversely affected by fear, stress, or anxiety. It can cause diarrhea, vomiting, or dry heaving.

Powerful emotions trigger the fight-or-flight response. This puts your body on high alert, activating stress hormones, such as adrenaline and cortisol. These hormones signal your intestines to empty.

They also divert blood away from your stomach to the vital organs you may need most in an emergency, and cause abdominal muscles to clench. All of these physical reactions can bring on diarrhea or vomiting.

Reducing stress with deep breathing exercises and addressing anxiety with a mental health professional can help.

Cyclic vomiting syndrome is earmarked by episodes of severe vomiting that have no obvious cause. These episodes can last for hours or even days.

They often start at the same time of day, last for the same amount of time, and are uniform in severity. These episodes may be interspersed with periods of time when no vomiting occurs.

Other symptoms can include:

• diarrhea
• intense sweating
• retching
• severe nausea

The cause of cyclic vomiting syndrome is unknown, but stress or a family history of migraine may be a factor, especially in children.

Some triggers for this condition include caffeine, cheese, or chocolate. Avoiding these foods may help reduce or eliminate attacks.

A change in environment, especially to a place with less-than-optimal sanitary conditions, may result in traveler’s diarrhea. This condition is caused by eating or drinking something unclean or contaminated. Symptoms include:

• diarrhea
• stomach cramps
• nausea
• vomiting

Traveler’s diarrhea usually clears up on its own once you’re no longer eating or drinking the contaminated items. See your doctor to identify the bacteria or organism that is causing the diarrhea if:

• it persists for more than a few days
• it’s accompanied by severe dehydration
• you have bloody or severe diarrhea
• you have persistent vomiting

Over-the-counter anti-diarrheal medications can help. In some instances, prescribed medications may be necessary.

Motion sickness can happen at any age. It can be triggered by traveling in a car, boat, airplane or other vehicle.

Motion sickness happens when the central nervous system receives conflicting information from the inner ear and other sensory systems about your body’s flow of movement. That’s why turning your head or body in a moving vehicle can instigate an episode of motion sickness.

Symptoms include:

• feeling queasy
• breaking out in cold sweats
• getting urgent diarrhea
• vomiting

There are medications you can take prior to traveling which may help you avoid motion sickness. A few home remedies include:

• resting
• chewing gum
• drinking ginger ale
• taking a ginger supplement

Motion sickness usually dissipates within several hours.

Digestive issues are common occurrences during pregnancy. These include:

• nausea
• vomiting
• diarrhea
• constipation

Nausea and vomiting often occur during the first 16 weeks, when hormonal changes are taking place. It helps if you avoid strong-smelling foods and eat small, frequent meals.

Severe, unending nausea and vomiting during pregnancy may be caused by an uncommon disorder called hyperemesis gravidarum.

If diarrhea is accompanied by vaginal discharge and low back pain, let your doctor know immediately. Sometimes this triad of symptoms means you’re going into preterm labor.

Some prescription medications may cause vomiting and diarrhea as side effects. These include some antibiotics. Antibiotic-associated diarrhea may cause:

• loose stool
• frequent bowel movements
• nausea
• vomiting

These symptoms can occur a week or longer after you start taking the medication, and may last for weeks after you’ve stopped. Other prescribed medications can also cause these symptoms to occur.

Check the labels of your prescription medications to see if vomiting and diarrhea are listed. If so, make sure to stay hydrated if you experience these symptoms, and talk to your doctor about strategies for alleviating discomfort.

Taking antibiotics may also result in a C. difficile infection. C. diff is a type of bacteria which produces toxins that can cause antibiotic-associated colitis.

This can happen if antibiotic therapy throws off the balance of good and bad bacteria in your intestinal tract. Coming into contact with fecal matter or a contaminated surface can also cause a C. diff infection.

Common symptoms include:

• mild-to-severe vomiting
• diarrhea
• cramping
• low-grade fever

People with weakened immune systems and older individuals may be more susceptible to this type of infection. If you suspect that you have a C. diff infection, let your doctor know.

Heavy metal poisoning is caused by the accumulation of toxic amounts of heavy metals in the body’s soft tissue. Heavy metals include:

• arsenic
• lead
• mercury
• cadmium

Heavy metal poisoning can be caused by:

• industrial exposure
• pollution
• medicines
• contaminated food
• exported good
• other substances

Symptoms vary based on the toxin. They include:

• diarrhea
• nausea
• vomiting
• muscles weakness
• abdominal pain
• muscle spasms

Lead poisoning is most common in children between 1 and 3 years old. If you suspect heavy metal poisoning, your doctor will run tests and try to identify the toxin so you can eliminate it from your environment.

Other treatments, such as taking a chelating medication or having your stomach pumped, may also be needed.

Overeating can be taxing on the digestive system. This may be more likely to occur if you eat quickly, or if you eat fatty or spicy food. Symptoms include:

• diarrhea
• indigestion
• nausea
• feeling overly full
• vomiting

Eating too much fiber can also cause these symptoms to occur, especially if you don’t typically eat a high-fiber diet.

Alcoholic beverages cause your stomach to secrete acid. Drinking to excess can cause inflammation in the stomach and digestive symptoms, such as nausea, vomiting, and diarrhea. Drinking less alcohol and watering down alcoholic drinks with mixers can help.

Crohn’s disease is a chronic type of inflammatory bowel disease. Its cause is unknown. There are several kinds of Crohn’s disease. Symptoms include:

• stomach pain
• diarrhea, which may be bloody
• excessive vomiting
• chills
• fever
• feeling faint

These symptoms can be signals that your condition is worsening or requires medical attention.

Crohn’s disease is typically treated with prescription medications. You may also feel relief from taking over-the-counter anti-diarrheal drugs. Smoking cigarettes makes Crohn’s symptoms worse and should be avoided.

Colon cancer, lymphoma, pancreatic cancer, and some other types may cause gastric symptoms such as diarrhea, vomiting, or constipation. Some forms of cancer may go undiagnosed until gastric symptoms occur.

Cancer treatments, such as chemotherapy, can also cause vomiting, nausea, and diarrhea. Let your doctor know if your symptoms are accompanied by:

• pain
• fever
• dizziness
• weight loss

There are medications and lifestyle changes that can help you alleviate nausea and other symptoms.

IBS is also known as spastic colon. It’s more common in women than in men. Symptoms can vary in intensity. They include:

• diarrhea
• constipation
• vomiting
• bloating
• stomach pain

IBS can be a chronic, long-lasting condition. There is no cure, but dietary changes and medication can help.

A peptic ulcer is an open sore which develops somewhere in the digestive system, such as in the stomach lining or lower esophagus. Drinking too much alcohol, cigarette smoking, and exposure to H. pylori bacteria are some potential causes.

Abdominal pain is the main symptom of a peptic ulcer. Other symptoms include:

• watery diarrhea
• vomiting
• nausea
• indigestion
• blood in the stool

Treatment may include lifestyle changes, antibiotics, and acid blockers.

Some people have trouble digesting lactose, a type of sugar found in milk and dairy products. This condition is more common in adults than it is in children. Lactose malabsorption can cause symptoms such as:

• gas
• bloating
• vomiting
• nausea
• diarrhea

Your doctor can diagnose lactose intolerance with a hydrogen breath test. Avoiding foods containing lactose is the best way to avoid symptoms.

Abdominal migraine is a subtype of migraine which includes diarrhea as a symptom. This condition can be debilitating. With abdominal migraine, the pain is centered in the stomach instead of in the head. Regular migraine attacks can also have diarrhea and vomiting as symptoms.

Migraine is more common in women than it is in men. Some women notice a pattern between their menstrual cycle and migraine. Migraine may also have a genetic link. Some people find relief by identifying and eliminating triggers in their environment.

This rare condition is caused by long-term, heavy use of THC-rich marijuana. Symptoms include:

• nausea
• vomiting
• abdominal pain
• diarrhea

It causes a compulsion to bathe in hot water. If you suspect that you have this condition, eliminating marijuana use can help. You can also talk to your doctor or healthcare provider about lifestyle interventions which can help you to avoid this condition in the future.

A bowel obstruction is a potentially dangerous condition, caused by a blockage in the large or small intestine. Vomiting and diarrhea are early warning signs for this condition. Bloating, constipation, and cramping can also be symptoms.

There are many causes for this condition. They include impacted stool, postsurgical adhesions, and tumors. A bowel obstruction requires medical care. Treatments range from medication to therapeutic enemas or surgery.

While we’ve already discussed treatment for each condition, a few home remedies can also help reduce diarrhea and vomiting symptoms, including:

• Rest. Your body needs a chance to fight off the cause of your symptoms. Letting yourself rest can help alleviate the dizziness caused from motion sickness, too.
• Hydration. Dehydration occurs when you lose more fluid than you’re taking in. Dehydration can be dangerous, especially for infants, children, and older adults. Slowly sipping water, broth, or sports drinks that replace electrolytes can all help you to avoid dehydration. If you can’t keep liquids down, try sucking on ice chips or ice pops.
• Eat lightly. Once your appetite returns, eat sparsely and avoid spicy or fatty foods. Some people have trouble tolerating dairy but others can tolerate cottage cheese. Bland foods you may want to try include:
  • soft-boiled eggs
  • toast
  • bananas
  • apple sauce
  • crackers
• Medications. Avoid pain medications, such as ibuprofen, that may irritate the stomach. Over-the-counter anti-diarrheal medications can help with diarrhea, and anti-nausea medications can also help reduce queasiness.

Since diarrhea and vomiting can have many causes, it’s important to seek medical help if your symptoms don’t improve or worsen. Those who should always see a doctor for chronic diarrhea and vomiting include:

• infants
• toddlers
• children
• older adults
• those with compromised immune systems

Anyone should check in with their doctor if they have:

• diarrhea that’s bloody or lasts longer than three days
• uncontrollable vomiting or retching, which makes it impossible to keep down fluids for more than one day
• symptoms of dehydration, including:
  • light-headedness
  • sunken eyes
  • crying without tears
  • inability to perspire or urinate
  • very dark urine
  • muscle cramps
  • dizziness
  • weakness
  • confusion
  • fever over 102°F (38.9°C)
  • extreme pain or muscle cramping
  • uncontrollable chills

Nausea and diarrhea can be caused by a wide range of conditions but are most often linked to viral infections or food poisoning.

These symptoms often respond well to at-home treatments. If your symptoms last longer than a few days or are severe, check in with your doctor.

Treatment of the gastrointestinal tract – Services

Diseases of the digestive system are by far the most common of all diseases of the internal organs. The “field of responsibility” of gastroenterology is the treatment of diseases of the esophagus, stomach, pancreas, intestines, gallbladder and liver.

Digestion is the process of mechanical and chemical processing of food, as a result of which nutrients are absorbed and assimilated by the body, and decay products and undigested products are removed from it.

Digestion is the initial stage of metabolism. With food, a person receives energy and all the necessary substances for the renewal and growth of tissues. However, the proteins, fats and carbohydrates contained in food, as well as vitamins and mineral salts, are foreign substances for the body and cannot be absorbed by its cells. First, these substances must be converted into smaller molecules that are soluble in water and lack specificity. This process takes place in the digestive tract and is called digestion. The causes of indigestion are insufficient secretion of gastric juice or a violation of the evacuation of contents due to a pathological process in any organ of the digestive system.

Manifestations of indigestion: loss of appetite, feeling of heaviness, fullness in the epigastric region, nausea, sometimes vomiting, diarrhea or constipation, bloating.

Symptoms of gastrointestinal diseases:

• colicky or aching girdle pain, headaches, irritability;
• dyspeptic disorders:
  • nausea
  • vomiting
  • belching
  • heartburn
  • appetite disorder
  • bad taste in the mouth
  • stool retention
  • frequent loose stools
  • flatulence
• jaundice.

Causes of diseases of the gastrointestinal tract

The modern rhythm of life, constant stress, unhealthy diet, unfavorable environmental conditions – all this has an extremely negative impact on the state of the human body, including the functioning of the gastrointestinal tract.

The number of patients with chronic gastroenterological diseases is growing every year. And often the cause of the flow of the disease into a chronic form is self-medication.

Please note

Do not self-medicate! This will only aggravate the course of the disease, bringing only a temporary improvement in the condition.

Dyspepsia

Dyspepsia is a collective term for digestive disorders of a functional nature arising from insufficient secretion of digestive enzymes or poor nutrition.

Dyspepsia is distinguished:

• fermentative
• putrid
• fatty.

Fermentative dyspepsia is associated with excessive consumption of carbohydrates (sugar, honey, flour products, fruits, grapes, peas, beans, cabbage, etc.), as well as fermentation drinks (kvass). As a result, conditions are created in the intestine for the development of fermentative flora.

The cause of putrefactive dyspepsia is the consumption of predominantly protein foods, especially lamb, pork meat, which is digested more slowly in the intestines. Sometimes putrefactive dyspepsia occurs due to the use of stale meat products in food.

Fatty dyspepsia occurs as a result of excessive consumption of slowly digested, especially refractory, fats (pork, lamb). Dyspepsia may accompany gastritis, pancreatitis.

Symptoms of dyspepsia

• Fermentative dyspepsia – bloating, rumbling in the intestines, release of large amounts of flatus; frequent, faintly colored loose, frothy, sour-smelling stools.
• Putrid dyspepsia – diarrhea with a rich dark color of feces and a putrid odor. Against the background of general intoxication with decay products, patients often complain of a deterioration in appetite, weakness, and a decrease in efficiency.
• With fatty dyspepsia, stools are light, copious, with a greasy sheen.

Treatment of dyspepsia

Drug therapy includes enzyme preparations.

As a symptomatic treatment of dyspepsia, the following drugs can be used: Almagel, Maalox and other acid-reducing agents; drugs that reduce gastric secretion – omeprazole, ranitidine, famotidine, etc. ; enzyme preparations – acidinpepsin, abomin, pancreatin, etc.; prokinetics – motilium, etc.; preparations for the restoration of microflora – bifikol, colibacterin and a number of other groups.

Normalization of nutrition plays a very important role in the treatment of dyspepsia.

Fasting is usually prescribed for 1–1.5 days, then:

Pay attention

It is necessary to identify and treat the underlying disease that caused dyspepsia! All kinds of folk remedies can relieve the symptoms, but the reason why they arose will not be removed! The disease will manifest itself again and again, and the disease that caused it will go into a chronic stage, in which the treatment will be much more difficult or not beneficial at all.

If any dyspeptic symptoms appear and if they last for a long time, for diagnosis, correct diagnosis and further treatment, you should contact a gastroenterologist at the Medline Medical Center in Barnaul.

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Nausea, stomach pain, weakness and diarrhea: causes and treatment

Contents

• 1 Causes of nausea, stomach pain, weakness and diarrhea: how to eliminate them?
  • 1.1 Causes of nausea and stomach pain
    • 1.1.1 How to deal with nausea and stomach pain?
  • 1. 2 Symptoms and causes of nausea, stomach pain, weakness and diarrhea
    • 1.2.1 Symptoms:
    • 1.2.2 Causes:
  • 1.3 What should I do if I feel sick?
    • 1.3.1 Causes of nausea and stomach pain
    • 1.3.2 What to do?
  • 1.4 How to relieve stomach pain?
  • 1.5 Diet Changes: Addressing Stomach Health Problems
    • 1.5.1 Why should you change your diet for stomach problems?
    • 1.5.2 Foods to be excluded from the diet:
    • 1.5.3 What is better to include in the diet:
  • 1.6 Water regulation in gastric disorders
    • 1.6.1 Drinking regimen in diarrhea, nausea and stomach pain
    • 1.6.2 Water and its role in the regulation of water balance
    • 1.6.2 6.3 Diet for gastric disorders
  • 1.7 Managing Diarrhea: Tips to Relieve Symptoms
    • 1.7.1 Eat a diet rich in fiber
    • 1.7.2 Keep yourself hydrated
    • 1.7.3 Refer to Medications
    • 1. 7.4 Unload your intestines with fasting and dieting
    • 1.7.5 Maintain good hygiene
  • 1.8 Vitamins and supplements for stomach problems
    • 1.8.1 Vitamin B12

    90 016 1.8.2 Probiotics

    • 1.8.3 Red ginger
  • 1.9 When should you see a doctor?
  • 1.10 Preventive measures to maintain a healthy stomach
    • 1.10.1 Maintaining a healthy diet
    • 1.10.2 Regular physical activity
    • 1.10.3 Avoiding stressful situations
    • 1.10.4 Regular medical examinations
    • 1.10.5 Avoiding bad habits
  • 1.11 Exercise to strengthen the stomach
    9001 6 1.11.1 Stretching exercises
    • 1.11.2 Squats
    • 1.11.3 Stretching
  • 1.12 Conclusion
  • 1.13 Related videos:
  • 1.14 Q&A:
    • • 1.14.0. 1 What can cause nausea and stomach pain?
      • 1.14.0.2 What measures can be taken if symptoms of nausea and stomach pain appear?
      • 1. 14.0.3 Can stress cause nausea and stomach pain?
      • 1.14.0.4 What can diarrhea mean with symptoms of nausea and stomach pain?
      • 1.14.0.5 Could this be a sign of a food allergy?
      • 1.14.0.6 How long can symptoms of nausea and stomach pain last?

Why nausea and pain in the stomach occur, why they are accompanied by weakness and diarrhea. Causes and possible medical recommendations to eliminate these symptoms.

Nausea, stomach pain, weakness and diarrhea are common symptoms that can occur with various digestive disorders. These conditions greatly interfere with the normal functioning of the body, their causes and mechanisms of occurrence may be different.

Do you notice that you periodically experience symptoms such as nausea, stomach pain, weakness and diarrhea? Perhaps you are experiencing discomfort due to a cold, an allergic reaction to food, an unhealthy diet, or stress.

However, sometimes these symptoms may be associated with more serious conditions such as inflammation of the stomach or intestines, ulcers, infections, etc.

It is important to see a doctor in order to diagnose and identify the cause of the disease. He will be able to choose the most effective treatment that will help you get rid of unpleasant symptoms and return to an active life.

Causes of nausea and stomach pain

Nausea and stomach pain can be caused by various causes, such as:

• Malnutrition, including excessive consumption of fatty and spicy foods
• Disorders of diet and eating, too long breaks between meals
• Emotional overstrain and stress
• Diseases of the gastrointestinal tract such as cholecystitis, etc.

How to deal with nausea and stomach pain?

To reduce the symptoms of nausea and stomach pain, you can do the following:

1. Change the diet. Eliminate fatty and spicy foods from the diet, reduce the amount of alcohol and coffee consumed. Eat small meals regularly.
2. Reduce stress levels. Try to relax, do yoga or meditation, find time for rest and hobbies.
3. Take medication. Your doctor may prescribe medicines to reduce symptoms of nausea and stomach pain, such as GI medicines or antiemetics.

If symptoms persist and do not disappear after 2-3 days, a doctor should be consulted for diagnosis and effective treatment.

Symptoms and causes of nausea, stomach pain, weakness and diarrhea

Symptoms:

• Nausea;
• Pain in stomach;
• Weakness;
• Diarrhea or diarrhoea;
• Vomiting;
• Fatigue;
• Anxiety;
• Dizziness

Nausea is a feeling of discomfort in the stomach and upper abdomen, which can be felt in combination with vomiting, diarrhea or without;

Stomach pain can be caused by many causes and lead to simultaneous symptoms such as nausea and diarrhea;

Weakness is a non-specific symptom that may manifest as fatigue, physical weakness, and general general lethargy;

Diarrhea is manifested by frequent bowel movements, which may be accompanied by pain and discomfort in the abdomen;

Causes:

• Infectious diseases;
• Reaction to drugs;
• Stress;
• Food poisoning;
• Insufficient or incorrect diet;
• Intestinal infections;
• Mental disorders;

Symptoms of nausea, stomach pain, weakness and diarrhea can be caused by many factors and are often a sign of gastrointestinal disease. A doctor should be consulted if these symptoms recur, as some illnesses are serious and require immediate treatment or surgery.

What should I do if I feel sick?

Nausea can occur for various reasons, such as medical problems or food poisoning. Once you feel this symptom, there are several ways to deal with it.

Causes of nausea and stomach pain

The feeling of nausea can be caused by factors such as stress, dizziness, movement, pregnancy, infections, etc. Severe disorders of the digestive system, such as poisoning or intoxication, can cause stomach pain, weakness and diarrhea .

What to do?

One way to deal with nausea is to take a hot shower or bath with warm water, which can calm you down and reduce the feeling of nausea. You can also try taking herbal teas or medicines such as honey tea, ginger, mint, or lemon.

If you experience severe stomach pain or diarrhea, you need to control your fluid and food intake. Try replacing regular foods with lighter, more easily digestible foods such as fruits or vegetables. If your symptoms persist, you should definitely see a doctor for advice and treatment.

• Try teas and medicines: Honey tea, ginger, mint or lemon can help reduce nausea.
• Watch your diet: Replace heavy foods with light, easy-to-digest foods, such as fruits or vegetables.
• Seek medical attention: If symptoms persist and persist, seek medical advice and treatment.

How to relieve stomach pain?

Stomach pain can be caused by a variety of factors, including stress, poor diet, ulcers, gastritis, and other conditions. Symptoms may also be accompanied by nausea, weakness, and diarrhea, which complicates the situation. If you are experiencing these symptoms and wish to relieve the pain, try the following methods:

• Change your diet . If your stomach pain is caused by an unhealthy diet, try changing your diet. Avoid fatty, spicy, sour, and sugary foods, which can irritate the stomach and worsen symptoms. Eat light meals such as broths, vegetables, and cereals. Also, keep an eye on the amount of fat and carbohydrates consumed so that your stomach can easily digest food.
• Take anti-executive drugs . If you experience severe stomach pain, you may have cramps or inflammation. Take anti-executive drugs, such as ibuprofen, for pain relief. However, if you regularly experience stomach pain, talk to your doctor about possible long-term side effects of medications.
• Reduce stress . Stress can aggravate stomach pain and cause other associated symptoms. Try to reduce stress by taking deep breaths, meditation or yoga. Also try to avoid situations that can cause you stress.
• Take care of your stomach . If you have ulcers or gastritis, take care of your stomach. Avoid spicy, sour, spices and other irritating foods. Avoid alcohol and tobacco, which can worsen symptoms. Smoking can also make all symptoms worse.

Diet change: addressing stomach health problems

Why is it necessary to change the diet for stomach problems?

Often toxic foods, unbalanced diets, and unhealthy habits can cause stomach health problems such as nausea, stomach pain, weakness, and diarrhea. Proper nutrition aimed at improving the health of the stomach can significantly reduce the risk of occurrence and development of these unpleasant symptoms.

Foods to be excluded from the diet:

• Spicy and fatty foods such as fried potatoes and burgers;
• Sweets and confectionery such as donuts and sweet biscuits;
• Sausages and smoked meats rich in preservatives and colorants;
• Coffee and alcoholic beverages, which provoke increased secretion of gastric juice and worsening of the stomach.

What is better to include in the diet:

1. Oatmeal, which helps reduce the level of acidity in the stomach;
2. Low-fat dairy products such as yogurt and kefir, which contain probiotics to support healthy gut microflora;
3. Vegetables and fruits rich in fiber, which helps regulate bowel activity;
4. Meat containing a small amount of fat, such as poultry, fish and rabbit meat;
5. Whole grain cereals and breads, rich in vitamins and minerals that are essential for maintaining a healthy stomach.

Changing your diet may take some time before you notice an improvement in your stomach. But it’s a small sacrifice that can result in a big improvement in stomach health and a reduction in symptoms such as nausea, stomach pain, weakness, and diarrhea.

Regulation of the water regime for gastric disorders

Drinking regimen for diarrhea, nausea and pain in the stomach

In case of symptoms of gastric disorders, including diarrhea, nausea and pain in the stomach, it is necessary to organize the correct drinking regimen. Drinking enough fluids will help avoid dehydration and speed up the recovery process of the body.

Water and its role in the regulation of water balance

Water is the basis of life and the most important component of the body. Sufficient water intake not only improves the functioning of all systems and organs, but also helps the body get rid of toxins and toxins, maintains resistance to stress and improves mood.

However, if you have stomach problems, be aware that some drinks may aggravate the symptoms. Strong tea drinks, coffee, alcohol and sugary soda should be avoided. It is recommended to drink plain water, weak green or herbal tea, as well as natural juices without preservatives.

Diet for gastric disorders

In addition to the drinking regimen, it is also important to monitor the diet for gastric disorders. It is recommended to consume easily digestible foods such as chicken or turkey decoctions, rice, whole grain bread. Fatty foods, deep fried foods, marinades and preservatives should be avoided.

• For diarrhea, gastric diseases, it is recommended to eat small portions of food 5-6 times a day.
• Spicy, fried, greasy, smoked foods should be avoided and replaced with lighter options.
• It is not recommended to consume any drinks on an empty stomach, so as not to continue the destruction of the gastric mucosa.

Suggested Foods for Stomach DisordersProteinCarbohydratesFat

Managing diarrhea: recommendations for relieving symptoms 902 95

Eat a diet rich in fiber

Vegetables , fruits, cereals and legumes help restore normal bowel function.

Keep yourself hydrated

Drink at least 8 glasses of fluid every day. Avoid alcohol, coffee, sugary and carbonated drinks.

See Medications

Medicines for fluid loss and fluid loss help manage diarrhea.

Unload your bowels with fasting and dieting

If you have diarrhea, avoid meats, dairy products and sugary foods. You need to monitor the amount of fat and roughage consumed.

Stay hygienic

Make sure you maintain hygienic conditions such as washing your hands and washing your face regularly. You also need to take steps to avoid cross-contamination, such as using separate towels, mugs, etc.

Vitamins and supplements for stomach problems

Vitamin B12

Vitamin B12 is an important factor in the health of the gastrointestinal system. Its deficiency can lead to damage to the gastric mucosa, eventually causing nausea, stomach pain, and diarrhea. If there is a lack of vitamin B12 in the body, there are no necessary acids and the internal Castle factor for proper digestion.

To bring your vitamin B12 levels back to normal, you may need to take vitamin complexes or simply add it to your daily diet. Sources of this vitamin are dairy products, eggs, fish and meat.

Probiotics

Probiotics are live micro-organisms that live inside the intestines and have beneficial effects on human health. They improve the digestion of food and the nutrition of cells in the intestine.

Taking probiotics may help treat bowel conditions such as intestinal inflammation or peptic ulcers. They will also help reduce feelings of nausea and improve blood flow in the stomach and intestines.

Probiotics can be obtained from foods containing live cultures such as yogurt, kefir, and dairy products. They can also be purchased as supplements in tablet form.

Red ginger

Red ginger has long been used in medicine to treat diseases of the gastrointestinal system. It acts as an antibacterial agent and reduces inflammation in the internal environment of the stomach.

Red ginger is able to eliminate nausea and vomiting, as well as relieve heartburn and gas in the intestines. It can be used as part of a daily diet or purchased from a pharmacy in the form of tablets and capsules.

• Vitamins and supplements are an effective way to treat stomach problems such as nausea, stomach pain and diarrhea.
• Vitamin B12 is beneficial for the health of the gastrointestinal system and restores the missing acids in the body.
• Probiotics are live cultures that have beneficial effects on the intestines and improve digestion.
• Red ginger acts as an antibacterial agent and helps treat diseases of the gastrointestinal system.

When should you see a doctor?

If you experience nausea, stomach pain, weakness, and diarrhea for several days, this may be a sign of a serious condition that requires medical attention.

If you suffer from chronic nausea, stomach pain or frequent diarrhea for no apparent reason, this is also a reason to see a doctor. You may be experiencing intestinal or stomach problems that require diagnosis and treatment.

• If you have allergies to certain foods, medications, or physical factors and feel unwell after exposure to them, be sure to see your doctor for help and advice on managing your condition.
• Finally, if you notice weight loss, fatigue and abdominal pain, see your doctor as soon as possible to rule out serious illnesses such as cancer or ulcers.

Preventive measures to maintain a healthy stomach

Proper nutrition

One of the main preventive measures is proper nutrition. This means regularly eating a balanced diet that includes a variety of foods from all nutrient groups. Avoid excessive consumption of fatty, spicy and spicy foods, as well as alcohol and coffee.

Regular physical activity

Physical activity helps to maintain the general health of the body and strengthen the protective functions, including the gastric tract. It is recommended to exercise at least 2-3 times a week for 30-60 minutes.

Avoidance of stressful situations

Stress is one of the most common causes of diseases of the gastrointestinal tract. To avoid negative consequences, it is necessary to avoid stressful situations, if possible, or use relaxation methods (meditation, yoga, sports) that help relieve tension.

Regular medical check-ups

Regular medical check-ups are an important preventive measure that allows you to detect diseases of the gastrointestinal tract at an early stage and start their treatment in a timely manner. In addition, the doctor can give advice on proper nutrition and lifestyle to maintain a healthy stomach.

Avoidance of bad habits

Smoking, alcohol and drugs adversely affect the health of the gastrointestinal tract. To prevent diseases of the stomach, it is necessary to avoid these bad habits.

Exercises to strengthen the stomach system

Stretching exercises

These exercises are aimed at strengthening the muscles of the abdomen and stomach, which are responsible for the digestion of food.

• Lie on your back on a hard surface, raise your legs at a right angle and slowly lower them until you hit the floor.
• Sit on the floor, secure your legs under something, and begin to lift your torso with your head between your knees.

Squats

Squats strengthen the muscles of the abdomen and thighs, improve blood flow to the abdominal organs and improve the digestion of food.

• Stand with feet shoulder-width apart, knees slightly bent. Slowly squat down, lowering your torso below your knees, then rise up.
• Stand against the wall, press your hands against it and begin to slowly squat until your knees form a right angle.

Stretching

Stretching helps to relax the muscles of the stomach and improves blood circulation, which increases the efficiency of the gastric system.

• Stand up straight, raise your arms up, tighten your abdominal muscles and then slowly lean forward, being careful not to bend your knees.
• Sit on the floor with your legs stretched out in front of you. Lean forward and try to reach your toes.

Remember that exercise to strengthen the stomach system must be regular and balanced, combined with proper nutrition and weight control.

Conclusion

Nausea, stomach pain and weakness are often symptoms of gastrointestinal disorders. An unrecognized disease can lead to malignant cancer. If these symptoms appear regularly, then you should consult a doctor to determine the cause.

Most diseases of the gastrointestinal tract can be effectively treated. When choosing a treatment, the doctor takes into account the cause of the disease, its degree, as well as the general condition of the patient. It is important to remember that improper or delayed treatment can lead to complications and serious consequences.

• Drink plenty of fluids, especially if you have diarrhea;
• Avoid foods that cause pain;
• Follow the diet, avoiding fatty and junk food;
• Seek medical attention if symptoms persist or persist.

Compliance with these simple rules can significantly improve the quality of life and prevent the occurrence of gastrointestinal diseases in the future.

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Q&A:

What can cause nausea and stomach pain?

There can be many reasons, from malnutrition to serious diseases of the gastrointestinal tract. It is necessary to consult a doctor to determine the exact cause.

What measures can be taken if symptoms of nausea and stomach pain appear?

If the symptoms are not too severe, you can try to take a warm drink, avoid heavy and fatty foods, rest. If the problem persists, you should consult a doctor.

Can stress cause nausea and stomach pain?

Yes, stress can cause these symptoms. In this case, it is necessary to try to cope with negative emotions, engage in relaxation practices, and also consult a doctor for advice and help.