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No flour no sugar. No Sugar No Flour Recipes: Delicious Low-Carb Main Dishes for Healthy Eating

Discover mouthwatering no sugar no flour recipes for main dishes. How to make low-carb versions of classic meals. What are the best protein-packed, keto-friendly dinner ideas. Explore easy and flavorful sugar-free, flour-free recipes for satisfying meals.

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Eggplant Rollatini: A Low-Carb Italian Delight

Eggplant Rollatini is a delectable low-carb twist on the classic Italian dish. This meatless dinner option offers a perfect balance of flavors and textures, making it an ideal choice for those watching their carb intake.

How is Eggplant Rollatini prepared? The dish involves rolling strips of eggplant with a savory cheesy garlic filling, then baking them in marinara sauce. This method creates a satisfying meal that’s both nutritious and flavorful.

  • Low in carbohydrates
  • Rich in vegetables
  • Packed with Italian flavors
  • Suitable for vegetarians

For those seeking more Italian-inspired low-carb options, the Antipasto Italian Salad is another excellent choice. It provides a refreshing way to enjoy classic Italian flavors while maintaining a low-carb diet.

Cashew Chicken: A Healthier Take on Takeout

Craving Chinese takeout but want to stick to your low-carb diet? This homemade Cashew Chicken recipe is the perfect solution. It’s not only better than takeout but also better for your health.

What makes this Cashew Chicken recipe special? The dish combines stir-fried chicken and vegetables with crunchy cashews, all coated in a savory ginger sauce. This combination creates a satisfying meal that’s both delicious and nutritious.

  • Lower in carbs than traditional takeout
  • Packed with protein from chicken and cashews
  • Includes a variety of vegetables
  • Features a flavorful ginger sauce

For more homemade versions of takeout favorites, consider trying the Chicken Fried Cauliflower Rice or the Egg Roll in a Bowl recipes. These dishes offer the flavors you love without the extra carbs.

Garlic Butter Salmon: A Nourishing Sheet Pan Dinner

Garlic Butter Salmon is a perfect example of a healthy, flavorful sheet pan dinner. This dish combines tender salmon fillets with a rich garlic butter sauce and roasted vegetables for a complete, nourishing meal.

How does this recipe simplify meal preparation? By using a sheet pan, you can cook the salmon and vegetables together, reducing cleanup time and ensuring all components of the meal are ready simultaneously.

  • High in omega-3 fatty acids
  • Includes a variety of roasted vegetables
  • Features a delicious garlic butter sauce
  • Easy one-pan preparation

If you enjoy this recipe, you might also like the Bruschetta Salmon or Garlic Butter Shrimp for more seafood options that are both healthy and delicious.

Avocado Chicken Salad: A High-Protein, Low-Carb Meal

Avocado Chicken Salad is a protein-packed dish that’s perfect for a quick and tasty lunch or dinner. This flavorful salad combines chicken, bacon, and avocados with a creamy mayonnaise dressing and a kick of spice.

Why is Avocado Chicken Salad a great low-carb option? The combination of chicken and avocado provides a good balance of protein and healthy fats, while the absence of traditional high-carb ingredients keeps the dish keto-friendly.

  • High in protein from chicken
  • Rich in healthy fats from avocado
  • Includes crispy bacon for added flavor
  • Features a creamy, spicy dressing

For more low-carb salad ideas, try the Chicken Bacon Ranch Salad, which offers a similar combination of flavors in a sugar-free recipe.

Chicken Stir Fry: A Quick and Healthy Weeknight Dinner

Chicken Stir Fry is an excellent choice for a fast, tasty, and healthy dinner any night of the week. This recipe combines succulent chicken and tender vegetables with a flavorful, sugar-free stir-fry sauce.

What makes this Chicken Stir Fry recipe stand out? The key is in the balance of flavors and textures, achieved through the combination of perfectly cooked chicken, crisp-tender vegetables, and a savory sauce, all prepared quickly in one pan.

  • Ready in minutes
  • Packed with lean protein and vegetables
  • Features a no-sugar stir-fry sauce
  • Customizable with your favorite veggies

If you enjoy quick and easy low-carb meals, you might also want to try the Chicken Alfredo Zoodles for another speedy dinner option.

Garlic Butter Shrimp: A 15-Minute Seafood Sensation

Garlic Butter Shrimp is a healthy, flavorful seafood recipe that can be prepared in just 15 minutes. This dish features skillet-cooked shrimp seasoned perfectly with garlic, lemon, and a hint of spice.

How can you achieve perfectly cooked shrimp? The key is to cook the shrimp quickly over high heat, just until they turn pink and opaque. This method ensures they remain tender and juicy.

  • Quick 15-minute preparation
  • Rich in protein and low in carbs
  • Features a delicious garlic butter sauce
  • Brightened with fresh lemon flavor

For more quick and easy seafood options, consider trying the Lemon Butter Tilapia recipe, which offers another delicious low-carb meal idea.

Coconut Chicken: Crispy and Low-Carb Oven-Baked Delight

Coconut Chicken offers a crispy, oven-baked alternative to traditional breaded chicken without the extra carbs. This healthy dinner recipe features chicken seasoned to perfection, dredged in coconut flour, and baked until golden and crispy.

Why use coconut flour for breading? Coconut flour is an excellent low-carb alternative to traditional wheat flour. It provides a delicate coconut flavor and helps achieve a crispy exterior without adding unnecessary carbs.

  • Low-carb alternative to breaded chicken
  • Uses coconut flour for crispy texture
  • Baked, not fried, for a healthier option
  • Perfectly seasoned for maximum flavor

If you’re looking to expand your low-carb chicken recipe repertoire, try the Baked Salsa Chicken or BBQ Chicken Thighs for more delicious options.

BBQ Chicken Thighs: A Sugar-Free Smoky Sensation

BBQ Chicken Thighs offer a lightened-up version of the classic barbecue dish. This easy keto recipe features smoked chicken thighs coated in sugar-free barbecue sauce, then smoked a second time for an intensely smoky flavor.

How does double smoking enhance the flavor? The first smoking session infuses the chicken with a base layer of smoky flavor. The second smoking, after applying the sauce, allows the flavors to meld and intensify, creating a more complex taste profile.

  • Uses sugar-free barbecue sauce
  • Double smoked for intense flavor
  • Low-carb and keto-friendly
  • Tender, juicy chicken thighs

For more easy chicken dinner ideas, consider trying the gluten-free and sugar-free Chicken Salad recipe.

Classic Chicken Salad: A Keto-Friendly Makeover

This Classic Chicken Salad recipe gets a keto makeover, resulting in a quick and easy low-carb meal. Tender chicken pieces are combined with crispy bacon, celery, and a creamy mayo dressing for a satisfying dish that can be prepared in under 30 minutes.

What makes this Chicken Salad keto-friendly? By omitting high-carb ingredients like grapes or sweetened dressings and focusing on low-carb, high-fat components like mayonnaise and bacon, this recipe aligns perfectly with a ketogenic diet.

  • Ready in under 30 minutes
  • High in protein and healthy fats
  • Includes crispy bacon for added flavor
  • Versatile – can be served in various ways

If you enjoy this recipe, you might also like the Chicken Bacon Ranch Salad, another low-carb option that combines chicken and bacon in a delicious way.

Lemon Garlic Chicken: A 30-Minute Skillet Sensation

Lemon Garlic Chicken is a healthy, flavorful skillet meal that can be prepared in just 30 minutes. This easy keto chicken dinner features a creamy garlic sauce and zesty fresh lemon, creating a dish your whole family will love.

How does cooking chicken in a skillet enhance its flavor? Skillet cooking allows for better control over heat and helps develop a delicious golden crust on the chicken. It also facilitates the creation of a flavorful sauce using the browned bits left in the pan.

  • Ready in 30 minutes
  • Features a creamy garlic sauce
  • Brightened with fresh lemon
  • Low-carb and keto-friendly

For another exciting one-pan chicken recipe, try the Chicken Mushroom Recipe, which offers bold flavors in an easy-to-prepare dish.

Baked Salsa Chicken: A Spicy, Cheesy One-Pan Wonder

Baked Salsa Chicken is an easy weeknight dinner bursting with spicy, cheesy flavor. This versatile meal combines perfectly seasoned chicken with salsa and cheese, all baked in one pan for a quick and delicious dinner option.

Why is Baked Salsa Chicken a great choice for busy weeknights? The one-pan preparation minimizes cleanup, while the combination of pre-made salsa and cheese creates a flavorful sauce with minimal effort. The result is a satisfying meal that’s ready in no time.

  • One-pan preparation for easy cleanup
  • Ready in 30 minutes or less
  • Customizable heat level with salsa choice
  • High in protein and low in carbs

If you enjoy this recipe, you might also like the Bruschetta Chicken Skillet, another quick and flavorful chicken dish.

Taco Salad: A Keto-Friendly Twist on a Mexican Favorite

Taco Salad offers a delicious way to enjoy the flavors of tacos without the added carbs from tortillas. This keto-friendly recipe satisfies your taco cravings while keeping your meal low in processed carbohydrates.

How can you make a Taco Salad more satisfying without tortillas? Focus on high-quality proteins, fresh vegetables, and flavorful toppings like cheese, sour cream, and guacamole. These ingredients provide the satisfying textures and flavors you crave in a taco, without the need for a carb-heavy shell.

  • Satisfies taco cravings without tortillas
  • Customizable with various toppings
  • High in protein and healthy fats
  • Packed with fresh vegetables

For more low-carb twists on Mexican favorites, explore recipes like Cauliflower Rice Burrito Bowls or Keto Enchiladas.

Chicken Mushroom Recipe: A Creamy, Cheesy One-Pan Casserole

The Chicken Mushroom recipe is a creamy, cheesy, and garlicky low-carb casserole that’s prepared in one pan. This keto-friendly meal features juicy chicken smothered in a savory mushroom gravy, creating a dish that pairs beautifully with a variety of side dishes.

What makes this Chicken Mushroom recipe stand out? The combination of tender chicken and earthy mushrooms in a rich, creamy sauce creates a deeply satisfying meal. The one-pan preparation not only simplifies cooking but also allows the flavors to meld together perfectly.

  • One-pan preparation for easy cooking and cleanup
  • Rich, creamy mushroom gravy
  • Low-carb and keto-friendly
  • Versatile – pairs well with various side dishes

If you enjoy one-pan meals, you might also like the Chicken Spinach Skillet, another easy and flavorful low-carb option.

Salisbury Steak: A Protein-Packed Comfort Food Classic

Salisbury Steak is a meaty main course that’s rich in protein and flavor. This dish features savory ground beef patties that are pan-cooked and then smothered in an irresistible creamy brown gravy.

How does this version of Salisbury Steak differ from traditional recipes? By focusing on high-quality ingredients and omitting flour-based thickeners, this recipe maintains the classic comfort food appeal while keeping the carb count low. The result is a satisfying meal that fits well into a low-carb or keto diet plan.

  • High in protein from ground beef
  • Features a rich, creamy brown gravy
  • Low-carb alternative to traditional Salisbury Steak
  • Comforting and satisfying meal

For more low-carb comfort food ideas, consider trying recipes like Cauliflower Mac and Cheese or Keto Meatloaf.

These no sugar, no flour recipes demonstrate that following a low-carb or keto diet doesn’t mean sacrificing flavor or variety in your meals. From Italian-inspired dishes to Asian-influenced stir-fries, and from seafood delights to hearty meat-based meals, there’s something to satisfy every palate. By focusing on whole ingredients, lean proteins, and creative substitutions for high-carb components, these recipes offer delicious and nutritious options for those looking to reduce their carbohydrate intake without compromising on taste or satisfaction.

Remember, while these recipes are designed to be low in carbs and free from added sugars and flours, it’s always important to consider your individual dietary needs and consult with a healthcare professional or registered dietitian when making significant changes to your eating habits. With these flavorful and diverse recipes in your culinary arsenal, you’ll find that maintaining a low-carb lifestyle can be both enjoyable and sustainable.

Main Dishes Archives – No Sugar No Flour Recipes

Main Dishes

This Eggplant Rollatini is low carb take on the classic Italian meal. Strips of eggplant are rolled with a cheesy garlic filling, then baked with marinara sauce for an easy meatless dinner idea! This Antipasto Italian Salad is another low carb way to enjoy the Italian flavors you love. If you’re watching your carb intake, …

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A Cashew Chicken that’s better than takeout and better for you too! Stir-fried chicken and vegetables are served with crunch cashews in a savory ginger sauce in this easy low carb recipe. We love making healthier homemade versions of our favorite takeout dishes. Have you tried our Chicken Fried Cauliflower Rice or this Egg Roll …

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Garlic Butter Salmon is the perfect healthy sheet pan dinner! Tender salmon filets are basted with garlic butter sauce and baked with vegetables for a flavorful, nourishing meal. Salmon is a versatile protein that tastes delicious cooked all kinds of ways. You’ll love this Bruschetta Salmon recipe too! Or try this Garlic Butter Shrimp for …

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Avocado Chicken Salad is a high protein salad packed with flavor! Bacon, chicken and avocados are tossed with a creamy mayonnaise dressing and the perfect kick of spice for a quick and tasty lunch or dinner. Want more easy low carb salad recipes? Our no sugar Chicken Bacon Ranch Salad is another recipe that combines …

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Chicken Stir Fry is an easy, tasty and healthy dinner idea for any night of the week! Succulent chicken, tender veggies and a no-sugar stir-fry sauce come together in this lighting quick recipe. Everyone needs a few of those delicious recipes you can whip up at a moment’s notice. Our Chicken Alfredo Zoodles and this …

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Garlic Butter Shrimp is a healthy, flavorful 15 minute seafood recipe. Shrimp is skillet cooked, then perfectly seasoned with garlic, lemon and a hint of spice for an easy and tasty dinner. Summer makes me crave seafood that’s fresh and flavorful. This Lemon Butter Tilapia is another quick meal idea to try after you make …

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Make crispy oven-baked chicken without the extra carbs! Coconut Chicken is perfectly seasoned, dredged in coconut flour then cooked to perfection in this easy and healthy dinner recipe. Tired of the same old rotation of chicken recipes? We have dozens of delicious low carb chicken recipes to shake up your meal planning, from Baked Salsa …

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These BBQ Chicken Thighs are a lightened up version of the familiar barbecue dish. Smoked chicken is doused in sugar free barbecue sauce, then smoked a second time for a bold smoky flavor this easy keto recipe. Love easy chicken dinners? Our chicken salad recipe is not only gluten free, but sugar free too! And …

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Classic Chicken Salad gets a keto makeover in this quick and easy low-carb recipe! Tender bites of chicken are tossed with crispy bacon, celery and a creamy mayo dressing for a satisfying meal in under 30 minutes. Bacon makes everything better, chicken included! This Chicken Bacon Ranch Salad is another low-carb recipe that features these …

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This skillet Lemon Garlic Chicken recipe is a healthy meal idea that’s ready in 30 minutes! Your whole family will love the creamy garlic sauce and zesty fresh lemon in this easy keto chicken dinner. Never make boring chicken again! This Chicken Mushroom Recipe is another one pan recipe with bold, exciting flavor. You’ll love …

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Baked Salsa Chicken is an easy weeknight dinner loaded with spicy, cheesy flavor! Perfectly seasoned chicken, salsa and cheese are baked in one pan for a versatile meal that’s ready in no time. Everyone needs a few dinner ideas that can be ready in 30 minutes or less. If you like baked salsa chicken, our …

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Ditch the tortilla and dig into a delicious Taco Salad instead! This keto friendly recipe is the perfect way to get your taco fix without the processed carbs. A life without tacos is no life at all. That’s why we have plenty of recipes that put a low carb spin on the tacos you crave, …

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This Chicken Mushroom recipe is a creamy, cheesy, garlicky low-carb casserole made in one pan. Juicy chicken gets smothered with a savory mushroom gravy to create a keto friendly meal that pairs beautifully with all your favorite side dishes! You can never have too many one pan meal ideas. This Chicken Spinach Skillet is another …

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Salisbury Steak is a meaty main course packed with protein and flavor. Savory ground beef patties are pan cooked then smothered with an irresistible creamy brown gravy in this easy gluten free recipe. Ready in about 30 minutes! Love gravy? Our swedish meatballs have an authentic flavor and are also smothered in gravy! Or give …

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Skip the hoagie roll and grab a fork! Philly Cheesesteak Casserole offers a bread free take on Philadelphia’s signature sandwich. Made in a skillet, this cheesy low carb casserole is ready in under 30 minutes. Looking for more easy skillet dinners? This Chicken Spinach Skillet is another low carb favorite! Or give our beef taco …

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Keto Zuppa Toscana is a hearty soup brimming with Italian flavor. A protein packed combination of sweet Italian sausage, bacon and cheese in a garlicky broth make this low-carb soup taste even better than the restaurant version! Serve this Keto Zuppa Toscana soup with a garden fresh Cucumber Tomato Salad to make your healthy dinner …

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Low Carb Eggplant Parmesan is a keto variation of the Italian American favorite. Covered with fresh parmesan cheese and oven baked to crispy perfection, this eggplant tastes as good as the restaurant version! Serve this low carb eggplant parmesan with a batch of gluten free garlic bread for a complete meal. You’ll love this Antipasto …

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These Chicken Alfredo Zoodles are a lightened up version of the classic pasta dish. Toss spiralized zucchini with cream sauce and juicy chicken breasts for a low-carb comfort food dinner! We can’t help it. We’re obsessed with zoodles. Have you tried them with our Gluten Free Chicken Parmesan yet? Or pair with our eggplant parmesan …

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Garlic Parmesan Chicken Wings are crispy and flavorful, without the spice of your usual hot wings. These chicken wings are baked until crisp then covered in an herbed garlic sauce with plenty of Parmesan cheese! These low carb chicken wings make a perfect party food or game day appetizer. Serve them with my Low Carb …

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This Stuffed Pepper Soup features all the familiar meaty, cheesy flavor of stuffed peppers. Ground beef is seasoned with Italian herbs, then simmered for hours in a tangy tomato broth with peppers and onions. Can be made in slow cooker or stove top! We love taking our favorite comfort foods and transforming them into even …

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This Lemon Butter Tilapia is a restaurant quality dish made at home! A simple garlic and lemon sauce elevates fish filets to extraordinary heights of flavor and aroma. Ready in minutes, it’s easy to make any night of the week but impressive enough for a special occasion! Fish is much easier to cook than most …

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These Breaded Pork Chops are made with crushed pork rinds instead of bread crumbs! Juicy pork is surrounded by a perfectly seasoned crispy coating in this easy keto recipe. Got meat lovers in your family? This Bacon Wrapped Meatloaf is another dinner idea that’ll have them cleaning their plates! OR give our easy garlic parmesan …

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This Cilantro Lime Chicken is easy, versatile and full of flavor. Cooked on the grill or the stove top, marinated chicken is topped with a fresh avocado salsa for a healthy great tasting dinner. Need more dinnertime inspiration? Check out this Greek Chicken Kabobs recipe next. Or give our easy Avocado Tacos a try soon. …

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Sausage and Peppers Casserole is an easy meal idea that’s low in carbs but full in flavor. This baked casserole has plenty of spicy Italian sausage, baked with peppers and bubbly cheese on top. No bun needed! Slow cooker instructions included! Don’t you love when the most delicious meals are also the easiest? If you …

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This keto Egg Roll Bowl is a one-skillet recipe that’s packed with protein and flavor. Ground pork and cabbage are cooked with plenty of garlic and ginger to make a deconstructed version of the familiar Asian dish. Skillet dinners are some of our all time favorite family meals. Try this Beef Taco Skillet next time …

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Keto Crack Chicken Casserole is an easy meal that’s packed with flavor! Seasoned with ranch and baked to perfection, this cheesy chicken dinner takes just 30 minutes to make. Cutting back on carbs and sugar doesn’t have to mean missing out on flavor. This Jalapeno Chicken Casserole is proof! Love casseroles? Our Keto Enchilada Casserole …

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Slow Cooker Taco Meat makes it easy to get a homecooked meal on the table any night of the week. It takes just 5 minutes of effort to have the best spiced beef for burrito bowls, salads and more. If you love spicy Mexican flavors, you’ll love our Chicken Enchilada Soup recipe! It’s delicious made …

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An easy gluten free dinner recipe for your next taco night! Beef Taco Casserole has all the makings of classic tacos baked into a one dish meal. With Mexican spices, juicy ground beef and cheese this mouthwatering dish is a family favorite. Could you eat tacos for every meal? Give our Instant Pot Taco Chili …

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Chimichurri Shrimp is a healthy meal with a lots of fresh, zesty flavor. Shrimp is marinated in a cilantro chimichurri sauce then lightly grilled for a delicious easy meal that’s ready in minutes! Serve this grilled shrimp with cauliflower lime rice for a complete meal! Then pass around a plate of sugar free lemon cookies …

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This Bacon Wrapped Meatloaf recipe gives the familiar comfort food an upgrade. Made with three kinds of meat and a layer of cheese, this keto meatloaf tastes as impressive as it looks! Can’t get enough bacon? Try our Bacon Cheeseburger Zucchini Boats next. Serve up today’s meatloaf with a side of our easy grilled vegetables! …

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Sugar Free Carrot Cake – No Sugar No Flour Recipes

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Sugar Free Carrot Cake is moist and sweet just like the classic version–without the extra carbs! Topped with a sugar free cream cheese frosting, this carrot cake recipe is keto, gluten free and freezer friendly!

We’re on a roll converting our favorite desserts into sugar-free treats. Keto Pumpkin Cheesecake was a hit this fall. Everyone raves over these Sugar Free Peanut Butter Cookies too!

Why this Cake Recipe is Best

They say you should get 3 to 5 servings of vegetables a day. Why not make one of them carrot cake?

I’m kidding. Mostly.

  • Made with a combination of almond and coconut flour for perfect texture and flavor.
  • Natural monk fruit makes keto carrot cake deliciously sweet without the after taste of artificial sweeteners.
  • No carrot cake is complete without cream cheese frosting!

While it may not count as an official serving of fresh fruits and vegetables, this carrot cake is a notch above traditional recipes. Without the added sugars or flours, you can enjoy deliciously moist frosted carrot cake . . . and not worry about a sugar crash later.

Love baked sugar free desserts? Try our low carb chocolate chip muffins next! Or give these easy carrot cake balls a try soon.

Ingredient Notes

  • Shredded carrots – We use whole carrots and shred them into fine strands with a box grater. You can also use a food processor fitted with a shredding attachment, but be careful not to turn them into a puree.
  • Almond flour – With a fine texture and mild flavor, this gluten free flour is an ideal alternative to all-purpose flours for cakes and cookies.
  • Coconut flour – A small amount of this flour gives the cake a hint of coconut flavor, recreating the taste of shredded coconut we love on traditional versions of carrot cake. Use coconut flour again in our favorite sugar free coconut cookie recipe!
  • Monk fruit – This naturally occurring sweetener is calorie free and stays stable at high heats making it ideal for baking. You will need the granulated variety for the cake itself and powdered monk fruit for the cream cheese frosting.
  • Eggs – These are essential for the structure and the dense, yet soft, consistency typical of carrot cake. For best results, let the eggs come to room temperature.
  • Spices – We spiced this carrot cake with ginger, cinnamon, nutmeg and all spice. Ground clove and cardamom would be a delicious addition, if you like carrot cake with a spice-forward flavor.

Easy Instructions

Make sugar free carrot cake batter:

Beat granulated monk fruit with butter. Add eggs (one at a time), followed by the vanilla.

Stir in shredded carrots. Now, add all the dry ingredients and stir the batter until well combined. Fold in chopped pecans.

Baking:

Pour the cake batter into a baking pan lined with parchment paper. Bake until a toothpick inserted in the center comes out clean (25 to 30 minutes).

Let the cake cool completely.

For the frosting:

First, beat the cream cheese and butter together. Then mix in powdered monk fruit and vanilla extract.

Spread frosting over the top of the cooled cake. Chill sugar free carrot cake for 1 hour before cutting into squares and serving.

Tips and Tricks

  • Feel free to adjust the amount of monk fruit in the frosting according to your taste. Everyone has a different opinion about how sweet cream cheese frosting should be!
  • Serve this cake cold straight out of the fridge for best flavor!
  • Garnish the cake with your favorite toppings. Pecans, pumpkin seeds, orange zest, walnuts, raising and pumpkin seeds are all delicious on carrot cake.
  • Store leftover cake in an airtight container in the refrigerator for up to 7 days.

Recipe FAQs

Can I freeze sugar free carrot cake?

Yes, this carrot cake holds up well to freezing. I like to freeze them in individual slices. Then let slices thaw in the refrigerator before serving.

Will this recipe work with other sugar substitutes?

Yes, this carrot cake recipe can be made with any sugar free sweetener. We prefer the taste of monk fruit in baking but stevia and erythritol are popular alternatives too.

Is almond flour the same as almond meal?

No, it is not. While both are made from almonds, almond meal is much coarser with a nuttier flavor. Only almond flour (sometimes labeled “superfine almond flour”) should be used in this carrot cake recipe.

Is this carrot cake keto?

Yes, this sugar free carrot cake recipe is keto approved! It’s low in net carbs and gluten free as well.

  • Keto Chocolate Truffles
  • Sugar Free Banana Bread
  • Sugar Free Fudge
  • Banana Ice Cream
  • Blueberry Cake
  • Pecan Sandies
  • Sugar Free Chocolate Chip Cookies

Ingredients

For the Cake
  • ¾ cup unsalted butter, room temperature
  • ½ cup granulated monk fruit
  • 4 large eggs, room temperature
  • 2 teaspoons vanilla extract
  • 2 cups finely shredded carrots
  • 3 Tablespoons coconut flour
  • 2 ½ cups almond flour
  • ½ teaspoon ground ginger
  • 2 teaspoons ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon allspice
  • 2 teaspoons baking powder
  • ½ teaspoon kosher salt
  • 1 cup chopped pecans
For the Frosting
  • 8 ounce cream cheese, softened
  • 1/2 cup unsalted butter, softened
  • 1/2 cup powdered monk fruit
  • 1 teaspoon vanilla extract

Instructions

    1. Pre-heat the oven to 350 degrees F and prepare a 9’’ x 13’’ baking dish with parchment paper. Set aside.
    2. Add softened butter and granulated monk fruit to a large mixing bowl. Mix until creamy.
    3. Add one egg at a time, mixing well after each addition. Add vanilla extract and combine.
    4. Add two cups of shredded carrots and stir to combine. Add dry ingredients: almond flour, coconut flour, baking powder, salt, and spices. Stir until well combined.
    5. Fold in roughly chopped pecans.
    6. Pour the batter into the prepared baking dish, spreading evenly.
    7. Bake the cake for 25 to 30 minutes or until lightly golden in the edges. When inserting a toothpick, this should come out clean.
    8. Let the cake cool for completely before adding frosting.
    9. Prepare the cream cheese frostingby combining cream cheese and softened butter in a bowl and beating until well blended (about 2-3 minutes.
    10. Once the mixture is very creamy, add powdered monk fruit and vanilla extract. MIx until blended. Taste the frosting and decide if it needs to be sweeter (everyone had a different opinion)! If you want it sweeter, add more powdered monk fruit, 1/4 cup at a time.
    11. Once the cake has cooled, spread the frosting on top. Chill for one hour before serving.
    12. Optional: add some chopped pecans, pumpkin seeds, and orange zest as a garnish on top of the frosting.
    13. Divide your cake into 20 squares and serve.

Notes

  • Keep leftovers in an airtight container in the fridge for up to 7 days.
  • This cake is freezer-friendly, simple thaw the slices in the fridge for a few hours before serving.,
  • More add-ons: raisins and walnuts. Other spices you could use are ground clove, ground cardamom.

Nutrition Information:

Yield: 20

Serving Size: 1 slice

Amount Per Serving:
Calories: 293Total Fat: 28gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 79mgSodium: 140mgCarbohydrates: 8gFiber: 3gSugar: 3gProtein: 6g

The classic dessert gets a sugar free makeover! This Keto Carrot Cake is full of the moist and sweet flavor you love, with no gluten or sugar.

Desserts without flour and sugar: PP recipes, step by step instructions

There is not much time left to take care of the figure. Farewell, macaroons, cupcakes and donuts – there are enough calories in each of these delicacies for four, but excess sugar and flour will obviously not add beauty and health. However, even for the most desperate sweet tooth there is an opportunity not to deny yourself the pleasure, we have a lot of dessert recipes for you without sugar and flour.

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We are used to: if a cake, then with butter cream, if a cake, then with lush protein curls, if candy, then sweet-sweet. But what if you remove sugar, flour, eggs, fat and cow’s milk from desserts? It turns out that even without these familiar ingredients, you can create incredible sweet masterpieces that are distinguished not only by their unique taste, but also by their usefulness.

Recipe No. 1 Chocolate and Chia Seed Pudding

Chocolate cream pudding without sugar, flour, milk or eggs can be served at the table not only as a dessert. Fans of a healthy diet will certainly appreciate the recipe – chia seeds have 6 times more protein than beans, and they are twice as high in fiber as bran. In addition, chia seeds are rich in vitamins A, E and C, as well as zinc and phosphorus. Pudding is also great for breakfast.

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Cooking time: 15 minutes.

Ingredients:

  • almond milk – 360 ml
  • chia seeds – 60 grams
  • cocoa powder – 25 grams
  • 900 35 dates – 6-8 pieces

  • cinnamon – 0.5 teaspoon

Preparation method:

  1. Place all ingredients in a blender. Maple syrup can be used instead of dates. Beat until a homogeneous thick mass.
  2. Divide the resulting mixture into containers, such as glasses or bowls for ice cream, and cover with parchment paper.
  3. Refrigerate for at least 2-3 hours. If you started cooking in the evening, then the pudding can be left in the cold until morning.
  4. Garnish your healthy PP dessert without sugar and flour with fresh fruit before serving.

Recipe #2 RAW Caramel Pecan Cheesecake

Have you ever seen a cake without sugar, flour, cow’s milk and eggs? This recipe is an exception to the rule, it is intended for those who want to surprise their friends with a delicacy without extra calories. Despite the abundance of ingredients, the preparation of the dessert will not take more than half an hour – the cake does not require baking. However, it will be ready for serving only after 5-6 hours spent in the freezer. Therefore, it is better to start cooking closer to the evening, and just in time for the morning the cake will reach optimal readiness.

Cooking time: 25 minutes.

Ingredients for the base:

  • pecans – 50 grams
  • dates – 1 piece
  • maple syrup – ½ tablespoon
  • 9003 5 coconut oil – ½ tablespoon

Filling ingredients:

  • cashew nuts (raw) – 50 grams
  • maple syrup – 6 tablespoons
  • cocoa powder – 2 tablespoons
  • almond milk – 2 tablespoons
  • coconut oil – 2 tablespoons
  • vanilla extract – 1 teaspoon
  • almond extract – ¼ teaspoon
  • pinch of salt

caramels:

  • pitted dates – 5 pieces
  • maple syrup — 2 tablespoons
  • almond milk — 2 tablespoons
  • coconut oil — 2 tablespoons
  • carob powder — 1 teaspoon
  • vanilla extract — 1 teaspoon
  • a pinch of salt

Preparation:

  1. Start with the base for a PP dessert without sugar and flour. Grind pecans, dates, maple syrup and coconut oil in a blender, and the dates must first be mashed. Pour the resulting mixture evenly into a baking dish and place in the freezer.
  2. Combine the ingredients for the filling in a blender and grind until a homogeneous mixture. It is recommended to pre-soak nuts for 4 hours in cold water. The finished mixture must be poured into a mold with a base and put the dessert in the freezer for 30 minutes.
  3. For the caramel sauce, combine the ingredients in a blender (you can do without the carob powder, by the way). Using a spoon or wide knife, spread the sauce over the surface of the cake.
  4. Then send your diet dessert without sugar and flour to cool for 5-6 hours.
  5. A no-bake, sugar-free, flour-free dessert can be garnished with chopped pecans before serving.

Recipe #3 Coconut Nut Butter Brownie

Raw Brownie is great for a friendly tea party, but it’s also great for a quick midday snack. The recipe for this delicious cocoa dessert without flour, bananas and sugar will not seem difficult even for beginners in cooking – it will not take more than 30 minutes to prepare a brownie, and it is almost impossible to spoil it.

Cooking time: 25 minutes.

Ingredients:

  • Coconut – 170 grams
  • Cashew Butter – 130 grams
  • Cocoa Butter – 50 grams
  • 9 0035 cocoa powder – 40 grams

  • maple syrup – 60 ml
  • vanilla extract – 1 teaspoon
  • dates – 2-3 pieces

Method:

  1. Place coconut flakes in a blender, grind until creamy.
  2. Heat the cocoa butter in a small bowl and combine with the coconut mass in a blender. Add nut butter, cocoa powder, maple syrup, sea salt and vanilla. Beat the mixture until smooth.
  3. Remove pits from dates, add to blender and blend again. It is not necessary to grind them completely.
  4. Line the bottom of a baking dish with parchment paper (you will need a 23×13 cm baking dish) and spread the mixture evenly into it using a spoon. If it turns out to be too thick, you can add a little maple syrup.
  5. Decorate your healthy dessert without sugar and flour with cocoa beans. Cover the form with parchment paper and put in the freezer for 15-20 minutes.
  6. Cut the brownies into portions before serving.

Recipe No. 4 Chia Chocolate Bars

Sugar-free, flour-free bar is a great alternative to traditional sweets and takes only 10 minutes to make. For an after-dinner dessert, a bar might seem too satisfying. However, as a snack during a walk or before a workout, it will do just fine. In addition, thanks to chia seeds and raw chocolate, the dessert will also have antioxidant properties.

Cooking time – 10 minutes.

Ingredients:

  • dates – 350 grams
  • cocoa powder – 35 grams
  • chia seeds – 75 grams
  • coconut 45g
  • walnuts 125g
  • raw chocolate 70g
  • Organic Oatmeal – 50 grams

Method:

  1. Place the dates in a blender, blend until thick. After that, add walnuts and mix thoroughly.
  2. Add the rest of the ingredients and beat the mixture until it forms a thick dough. Then place it in a baking dish lined with parchment paper. Spread the mixture well throughout the mold.
  3. Leave the dessert for several hours or overnight in the refrigerator.
  4. Before serving, the chocolate dessert without flour, sugar, milk and eggs is recommended to be cut into small bars (8 to 16 pieces).

Recipe No. 5. Potato cake with walnuts

The recipe for this PP dessert without sugar and flour will be a real salvation for those with a sweet tooth. A cake will help out in those situations when the soul requires “something tasty.” At the same time, you do not have to deviate from the principles of a healthy diet. In addition, potato cake is also a vitamin-rich snack that will help you gain energy.

Cooking time: 5 minutes.

Ingredients:

  • dates – 200 grams
  • walnut – 115 grams
  • cocoa powder – 2 tbsp native state.
  • Add dates and cocoa powder. Stir again.
  • Shape the mixture into balls to make 14 small cakes.
  • The new dessert is ready to serve. If desired, especially in summer, it can be left for 10-15 minutes in the refrigerator.
  • Recipe No. 6. Nut and Cranberry Bars

    Almonds are the main “hero” of this dessert without flour, milk and sugar: thanks to their antioxidant properties, as well as a high content of vitamins and minerals, the bar will become truly healthy treat. Moreover, it is nutritious and therefore perfect as a breakfast, especially when combined with the same almond milk.

    Cooking time: 30 minutes.

    Ingredients:

    • dried cranberries – 80 grams
    • puffed rice – 15 grams
    • organic honey – 2 tablespoons
    • maple syrup – 115 grams
    • vanilla extract – 1 teaspoon
    • coconut – 40 grams
    • almonds – 280 grams

    Method:

    1. Mix almonds, rice cereal, cranberries, coconut and chia seeds in a deep bowl.
    2. Place maple syrup, vanilla and honey in a small bowl, heat to medium temperature without boiling. Keep on the stove until the sauce is smooth.
    3. Add the sauce to the almond-cranberry mixture and mix thoroughly.
    4. Prepare a baking dish (20 x 20 cm) by lining it with parchment paper.
    5. The resulting mixture thickens very quickly, so after adding the sauce, it must be quickly transferred to the mold and evenly distributed over it. You can use the bottom of the measuring cup for leveling.
    6. Dessert must cool to room temperature, this will take about 30 minutes. To speed up the process, you can put it in the refrigerator.
    7. Before serving, take the walnut bar out of the bowl and cut into equal pieces on a cutting board with a knife. Dietary dessert without sugar and flour is ready.

    Natalia Marakhovskaya, founder of the company Food SPA , which produces products for healthy nutrition and detoxification of the body, shared ideas for healthy and tasty desserts without flour and sugar.

    By the way, now you can find us on Telegram. Subscribe to our channel.

    Sugar-free dessert recipes: healthy nutrition

    Proven sugar free dessert recipes with step by step photos. Sweets with dried fruits and nuts, pp marmalade and jelly, waffles, cakes and other goodies for those who adhere to proper nutrition. All recipes include calories and cooking time.

    Ideal homemade sweets for weight watchers, those on PC and for children.

    This low-calorie dessert is based on fermented baked milk, the mousse is light and airy.

    Trifle with avocado and blueberries is the most delicate dessert that is suitable even for a keto menu.

    Chia pudding with avocado is a delicate, creamy, healthy dessert. It can be prepared for breakfast, for a snack or as a light dinner.

    Keto baking can be not only healthy, but also incomparably delicious. Keto brownies with coconut flour are a real paradise for the sweet tooth.

    The low-calorie version of the Potato cake will never replace the original.

    These fragrant pumpkin PP fritters are baked without flour or sugar. Flour in the recipe is replaced with healthy oatmeal, and a ripe banana makes pancakes sweet.

    Baked figs with cheese and honey can be a gourmet snack or a delicious, non-standard dessert on your table.

    Oven Apple Slices is a light dessert with honey and cinnamon aroma, which is a must-have during the season when fresh delicious apples are plentiful.

    From fresh cottage cheese with the addition of various fruits and berries, you can cook all kinds of desserts for every taste.

    Delicious year-round apple dessert, incredibly healthy and easy to make.

    In summer, you want delicious cool and healthy drinks. And also interesting fruit and berry combinations, and I found all this in the peach smoothie recipe.

    Sometimes you want to treat yourself to something tasty, but without harming your figure.

    Very tasty and easy-to-prepare sweets can not only delight you with their taste, but also satisfy your hunger for a long time.

    Delicious and healthy candy with just four ingredients – crispy airy bread, banana, cereal and cocoa.

    A light dessert without kneading dough and baking cakes – it’s wonderful! As a basis, you can take both alcohol (white wine or champagne leftovers), and regular juice or green tea.

    Delicate cottage cheese casserole is perfectly complemented by juicy berries. Raspberries and blueberries retain their beautiful color after baking, but any seasonal berries and soft fruits like strawberries or peaches can be used.

    Everyone loves baskets with cottage cheese and berries, and this is also a healthy option without harm to the figure.

    Dietary orange marmalade is no less tasty than its classic sugar version.

    Delicate, refined and at the same time low-calorie dessert.
    Use exactly pasty cottage cheese, if it is not available, then you can replace it with Greek yogurt or, in extreme cases, sour cream.