Nortriptyline for sleep reviews. Nortriptyline for Sleep and Pain: Comprehensive Review and Patient Experiences
How effective is nortriptyline for treating sleep issues and chronic pain conditions. What are the most common side effects reported by patients taking nortriptyline. How does nortriptyline compare to other medications for migraines, depression, and neuropathy.
Overview of Nortriptyline: Uses and Effectiveness
Nortriptyline is a tricyclic antidepressant medication that is used to treat a variety of conditions, both for its approved uses and off-label. According to patient reviews on Drugs.com, nortriptyline has an average rating of 7.2 out of 10 based on 533 reviews, with 68% reporting a positive experience and 20% reporting a negative experience.
The most common conditions nortriptyline is used for, based on the number of reviews, include:
- Migraine prevention (206 reviews)
- Pain (123 reviews)
- Depression (63 reviews)
- Irritable bowel syndrome (56 reviews)
- Neuralgia (27 reviews)
Is nortriptyline effective for its various uses? While individual experiences vary, the overall ratings suggest it is moderately to highly effective for many patients across different conditions. For migraine prevention, pain management, and depression, nortriptyline received average ratings between 7 and 8 out of 10, indicating good effectiveness for most users.
Nortriptyline for Migraine Prevention: Patient Experiences
With 206 reviews specifically for migraine prevention, nortriptyline appears to be a popular choice for this off-label use. Many patients report significant reductions in migraine frequency and severity after starting nortriptyline.
One reviewer shared: “I had severe headaches that would last 24/7 for weeks at a time. I was at the end of my rope. When I started taking this drug I had very strange dreams for about a week and then they stopped. Now I rarely get headaches.”
Do all patients experience migraine relief with nortriptyline? While many report positive results, some users find it ineffective or experience side effects that outweigh the benefits. As with any medication, individual responses can vary greatly.
Managing Chronic Pain with Nortriptyline
Nortriptyline is frequently prescribed off-label for various chronic pain conditions, including neuropathic pain, fibromyalgia, and back pain. The 123 reviews for pain management suggest it can be an effective option for some patients.
A patient using nortriptyline for neuropathic pain reported: “Currently on 50mg of Nortriptyline (Allegron) for ongoing nerve pain due to a previous testicular torsion. It has been helpful in reducing the constant nerve pain and allowing me to sleep better at night.”
How does nortriptyline work for chronic pain? It is believed to work by altering the levels of certain neurotransmitters in the brain and spinal cord, which can help reduce pain signaling. Additionally, its sedating effects may improve sleep quality, which is often disrupted in chronic pain conditions.
Comparing Nortriptyline to Other Pain Medications
Some patients report trying nortriptyline after limited success with other medications. For example, the same patient quoted above had previously tried pregabalin (Lyrica) but experienced significant side effects: “Before I was on Pregabalin (also known as Lyrica) but this made me extremely anxious and drowsy, to the point where I felt everything was a hallucination and felt drunk all the time as well as regular panic attacks.”
Is nortriptyline better tolerated than other pain medications? While individual experiences vary, some patients find nortriptyline to have a more favorable side effect profile compared to medications like pregabalin or gabapentin. However, it’s important to note that nortriptyline can still cause significant side effects in some users.
Nortriptyline for Depression: Efficacy and Patient Feedback
As an antidepressant, nortriptyline is FDA-approved for the treatment of depression. The 63 reviews for this indication suggest it can be effective for many patients, though experiences vary.
One patient shared their positive experience: “I’ve been on this medication for about 6 months now and it has changed my life. I went from not being able to get out of bed to functioning normally again. I still have bad days but they are few and far between now.”
How quickly does nortriptyline work for depression? Most patients report that it takes several weeks to feel the full antidepressant effects of nortriptyline. This is typical for most antidepressants, as they need time to alter brain chemistry.
Nortriptyline vs. Other Antidepressants
While newer classes of antidepressants like SSRIs are often prescribed as first-line treatments, some patients find better results with tricyclic antidepressants like nortriptyline. One reviewer noted: “I’ve tried several SSRIs over the years with limited success. Nortriptyline has been much more effective for my depression and anxiety.”
Why might nortriptyline work when other antidepressants fail? Its mechanism of action, which affects multiple neurotransmitter systems, may provide broader coverage for some patients’ symptoms. Additionally, its effects on sleep and pain can be beneficial for patients whose depression is accompanied by these issues.
Side Effects and Tolerability of Nortriptyline
While many patients report positive experiences with nortriptyline, side effects are common and can be significant for some users. Understanding potential side effects is crucial for patients considering this medication.
Common side effects reported in reviews include:
- Dry mouth
- Constipation
- Weight gain
- Drowsiness
- Dizziness
- Blurred vision
Are the side effects of nortriptyline manageable for most patients? Many users report that side effects diminish over time or are tolerable given the benefits of the medication. However, some patients find the side effects too disruptive and discontinue use.
One patient shared their experience with side effects: “The first few weeks were rough with dry mouth, constipation, and feeling ‘out of it.’ But after about a month, most of these side effects lessened, and the benefits for my depression became more apparent.”
Withdrawal and Discontinuation
Some patients report difficulties when stopping nortriptyline, particularly if done abruptly. One reviewer cautioned: “Coming off was 10 days of misery. Don’t take it!!!!”
How should patients approach discontinuing nortriptyline? It’s crucial to work closely with a healthcare provider when stopping nortriptyline or any antidepressant. Gradual tapering of the dose under medical supervision can help minimize withdrawal symptoms.
Nortriptyline for Sleep Disorders
While not specifically approved for sleep disorders, many patients report improved sleep quality when taking nortriptyline for other conditions. Its sedating effects can be beneficial for those struggling with insomnia or disrupted sleep patterns.
A patient using nortriptyline for pain noted: “An unexpected benefit has been much better sleep. I used to wake up multiple times a night, but now I sleep through most nights.”
Can nortriptyline be prescribed primarily for sleep issues? While it’s not a first-line treatment for insomnia, some doctors may consider nortriptyline for patients with concurrent depression, anxiety, or chronic pain that is affecting their sleep.
Comparing Nortriptyline to Dedicated Sleep Medications
Unlike medications designed specifically for sleep, such as zolpidem (Ambien) or eszopiclone (Lunesta), nortriptyline does not carry the same risks of dependency or rebound insomnia. However, it does have a broader range of potential side effects and interactions.
Is nortriptyline a better choice for long-term sleep issues? For some patients, particularly those with underlying mood or pain disorders, nortriptyline may provide more comprehensive relief than sleep-specific medications. However, this should be carefully evaluated on an individual basis with a healthcare provider.
Nortriptyline for Other Conditions: IBS, Neuralgia, and More
The reviews on Drugs.com highlight nortriptyline’s use for a variety of other conditions, including irritable bowel syndrome (IBS), neuralgia, vulvodynia, and panic disorder. These off-label uses showcase the versatility of nortriptyline in addressing multiple symptoms.
For IBS, one patient reported: “After years of digestive issues and anxiety, nortriptyline has made a huge difference. My stomach pain is much less frequent, and I feel calmer overall.”
How does nortriptyline help with such diverse conditions? Its effects on neurotransmitters can influence pain perception, mood, and autonomic nervous system function, which may explain its benefits across various disorders.
Nortriptyline for Rare Conditions
Some reviews mention nortriptyline’s use for less common conditions like cyclic vomiting syndrome, reflex sympathetic dystrophy syndrome, and primary nocturnal enuresis. While the number of reviews for these conditions is limited, they suggest potential benefits for some patients.
A patient with cyclic vomiting syndrome shared: “Nortriptyline has significantly reduced the frequency of my episodes. It’s not a cure, but it’s made my condition much more manageable.”
Should patients with rare conditions consider nortriptyline? Given its broad effects and established safety profile, nortriptyline may be worth discussing with a healthcare provider for conditions that have not responded to other treatments. However, it’s important to approach off-label use cautiously and with proper medical supervision.
Patient Tips for Taking Nortriptyline
Based on the experiences shared in reviews, here are some tips for patients starting or considering nortriptyline:
- Start with a low dose and gradually increase as directed by your doctor to minimize initial side effects.
- Take the medication consistently, preferably at the same time each day.
- Be patient – it may take several weeks to experience the full benefits.
- Stay hydrated and consider using sugar-free candies or gum to combat dry mouth.
- Monitor your weight and discuss any significant changes with your doctor.
- If you experience severe side effects or worsening symptoms, contact your healthcare provider promptly.
- Do not stop taking nortriptyline abruptly – always work with your doctor to taper off the medication if needed.
How can patients maximize the benefits of nortriptyline? Many reviewers emphasize the importance of combining medication with lifestyle changes, therapy, and other treatments for best results. Nortriptyline is often most effective as part of a comprehensive treatment plan.
Conclusion: Is Nortriptyline Right for You?
Nortriptyline appears to be a versatile medication that can provide significant benefits for many patients across various conditions. Its effectiveness for depression, pain management, migraine prevention, and sleep issues is supported by numerous positive reviews.
However, like all medications, nortriptyline comes with potential risks and side effects. Some patients find these side effects intolerable or experience limited benefits. The decision to use nortriptyline should be made in consultation with a healthcare provider, taking into account individual medical history, symptoms, and treatment goals.
For those considering nortriptyline, it’s essential to have realistic expectations, be prepared for potential side effects, and commit to regular follow-ups with your healthcare provider. With proper management and patience, many patients find nortriptyline to be a valuable tool in improving their quality of life and managing chronic conditions.
Nortriptyline Reviews & Ratings – Drugs.com
Save
Brand names:
Pamelor
Nortriptyline
has an average rating of 7.2 out of 10 from a total of 533 reviews
on Drugs.com.
68% of reviewers reported a positive experience, while 20% reported a negative experience.
Condition | Avg. Rating | Reviews | Compare |
---|---|---|---|
Migraine Prevention Off-label | 206 reviews for Migraine Prevention | 18 medications | |
Pain Off-label | 123 reviews for Pain | 1133 medications | |
Depression | 63 reviews for Depression | 77 medications | |
Irritable Bowel Syndrome Off-label | 56 reviews for Irritable Bowel Syndrome | 124 medications | |
Neuralgia Off-label | 27 reviews for Neuralgia | 27 medications | |
Vulvodynia Off-label | 10 reviews for Vulvodynia | 1 medications | |
Panic Disorder Off-label | 10 reviews for Panic Disorder | 18 medications | |
Cyclic Vomiting Syndrome Off-label | 9 reviews for Cyclic Vomiting Syndrome | 4 medications | |
Smoking Cessation Off-label | 7 reviews for Smoking Cessation | 15 medications | |
Reflex Sympathetic Dystrophy Syndrome Off-label | 6 reviews for Reflex Sympathetic Dystrophy Syndrome | 2 medications | |
Diabetic Peripheral Neuropathy Off-label | 6 reviews for Diabetic Peripheral Neuropathy | 39 medications | |
Tinnitus Off-label | 4 reviews for Tinnitus | 2 medications | |
Neurosis Off-label | 2 reviews for Neurosis | 1 medications | |
Dysautonomia Off-label | 2 reviews for Dysautonomia | 53 medications | |
Primary Nocturnal Enuresis Off-label | 1 reviews for Primary Nocturnal Enuresis | 3 medications | |
Postherpetic Neuralgia Off-label | 1 reviews for Postherpetic Neuralgia | 42 medications | |
Add your review |
Reviews for Nortriptyline
Frequently asked questions
- Can antidepressants be used for arthritis pain?
- What are some common side effects of antidepressants?
Are you taking this medicine?
- Add your review
- Learn more about Nortriptyline
Reviews may be edited to correct grammar/spelling or to remove inappropriate language and content. Reviews that appear to be created by parties with a vested interest are not published. This information is not intended to endorse any particular medication. While these reviews may be helpful, they are not a substitute for the expertise, knowledge, and judgement of healthcare professionals.
More about nortriptyline
- Check interactions
- Compare alternatives
- Pricing & coupons
- Drug images
- Side effects
- Dosage information
- Patient tips
- During pregnancy
- Support group
- Drug class: tricyclic antidepressants
- Breastfeeding
- En español
Patient resources
- Drug Information
- Nortriptyline Capsules
- Nortriptyline Solution
Other brands
Pamelor, Aventyl Hydrochloride
Professional resources
- Prescribing Information
Related treatment guides
- Diabetic Peripheral Neuropathy
- Burning Mouth Syndrome
- Cyclic Vomiting Syndrome
- Depression
Effectiveness, Ease of Use, and Satisfaction
Show ratings & reviews for
3. 5 Overall Rating
Share Your Experience
Effectiveness
Tooltip icon
See more
Ease of Use
Tooltip icon
See more
Satisfaction
Tooltip icon
See more
Most voted positive review
55 People found this comment helpful
I had severe headaches that would last 24/7 for weeks at a time. I was at the end of my rope. The only way I could stop the pain was to go to the hosiptal and get a Compazine i.v. I’d go home and sleep it off and a day later the headache would come back. If I weren’t a mother I would have considered ending it. Absolutely nothing else worked. When I started taking this drug I had very strange d…
Read more
Most voted negative review
54 People found this comment helpful
This medication is poison. I suffered from insomnia, fear and depression. Coming off was 10 days of misery. Don’t take it!!!!
Shared reviews and ratings
SORT BY Condition: Neuropathic Pain
Overall rating 4. 3
EffectivenessEase of UseSatisfaction
Currently on 50mg of Nortriptyline (Allegron) for ongoing nerve pain due to a previous testicular torsion. Yes, I am living every man’s worst nightmare and in his 20s at that. Before I was on Pregabalin (also known as Lyrica) but this made me extremely anxious and drowsy, to the point where I felt everything was a hallucination and felt drunk all the time as well as regular panic attacks. I was then prescribed 20 mg’s of Nortriptyline which came in the form of two pills in the evening. After 2 months on it, my pain was gone. I could finally do ‘activities’ with the wife and not feel like Mike Tyson had just given me an uppercut to the taint. Side effects were minimal, at first I had some really wild dreams but that was about it. The Nortriptyline also helped with my General Anxiety, which is definitely a bonus.
A few years later I somehow pinched a nerve. Symptoms returned but I was recommended I increase my dosage to 50mg/day. A few more months later (and being very cautious in that regard) no more burning pain down my entire right side of the family heirlooms. Side effects did appear at around this dosage. Constipation is an issue but this can be negated with fibre-based supplements or dried fruit such as Apricots if you need things to move in a hurry.
Small side note, whilst generic brands are equally effective as the named brands, the generic brands have no coating on the pills which taste horrible. Also, be careful if you’re on the 10mg pills. If you drop them, they disappear into the void never to be seen again as they’re very small.
This medication is a form of Antidepressant, known as a tricyclic antidepressant so your mileage on this medication may vary. It is, however, a less ‘aggressive’ antidepressant than modern SSRIs.Read More Read Less
1
ShapeCreated with Sketch.thumb_up copy 5Created with Sketch.Report this post
Fill 3Created with Sketch. Condition: Other
Overall rating 5. 0
EffectivenessEase of UseSatisfaction
Nortriptylene was recommended by the Mayo Clinic for acid reflux that did not respond to acid suppression drugs. Within 3-5 days acid reflux was gone. I also had anxiety, panic attacks, retinal migraines and daily headaches. They were gone as well. For me this is an incredible drug. I suffered all my life and finally at the age of 73 I got relief. SSRIs never worked for me. I have had no side effects at all on Nortriptylene at the one year mark. And to think this drug has been around since 1964.Read More Read Less
1
ShapeCreated with Sketch.thumb_up copy 5Created with Sketch.Report this post
Fill 3Created with Sketch. Condition: Depression
Overall rating 1.0
EffectivenessEase of UseSatisfaction
Difficulty typing. Having to use assist. I am a writer. On this medication, I can’t even drive my car. I can’t sleep. Loss ofcoordination. Van’t focus. I can’t speak. J by ke I was less suicidal before I started this stuff. Besides, itdm does nothing for my anhedonia. I am swearing at my spouse just for knocking on my door. I’m a bad person on this stuff . Can’t think. Can’t do anything. Can’t lift my arms l. It’s so hard to type. I’m sorry. God help me
ShapeCreated with Sketch. 1
thumb_up copy 5Created with Sketch.Report this post
Fill 3Created with Sketch. Condition: Other
Overall rating 5.0
EffectivenessEase of UseSatisfaction
My doctor prescribed it to try for my frequent migraines when Sumatriptan and another triptan’s made me feel like I wasn’t in control of my body and defeated the purpose of giving me the ability to work consistently with frequent migraines. It’s been a lifesaver truly. We moved to 50mg a couple months in and I’ve been migraine free for over two years. I still get the aura and blindspot like I always did right before the migraine and now I can take some OTC ibuprofen and have little to no pain. I still feel worn out afterwards like my body experienced the migraine but I don’t have to pause my life anymore and I don’t have to fear losing my job because of migraines. I didn’t want to have to take a daily pill but this one has been worth it.Read More Read Less
1
ShapeCreated with Sketch.thumb_up copy 5Created with Sketch.Report this post
Fill 3Created with Sketch. Condition: Other
Overall rating 1.0
EffectivenessEase of UseSatisfaction
After one pill, I experienced sleeplessness, paranoia, hallucinations. I never took a 2nd pill.
1
ShapeCreated with Sketch.thumb_up copy 5Created with Sketch.Report this post
Fill 3Created with Sketch. Condition: Other
Overall rating 4. 3
EffectivenessEase of UseSatisfaction
I have lichen schlerosus. It’s a vaginal condition that causes a lot of burning and some pain. This has helped me tremendously. Before I was awake at night because I was so uncomfortable. I don’t think it makes me sleepy. I take other things to help me sleep so haven’t had insomnia problems. After reading these comments I realized my chronic headaches are better.
1
ShapeCreated with Sketch.thumb_up copy 5Created with Sketch.Report this post
Fill 3Created with Sketch. Condition: Other
Overall rating 3.0
EffectivenessEase of UseSatisfaction
I was prescribed this for chronic migraines. I’d been taking a combination of acetaminophen/ibuprofen 3-4 times daily. My neurologist told me I was experiencing “rebound headaches” from taking so much medicine. He told me to immediately stop taking them, although he didn’t suggest anything else to help me that I could afford. (Newer migraine meds such as Nurtec and Ubrelvy, aren’t covered by Medicare, and would cost me $800-900/month out-of-pocket.)
I started with 10mg daily and worked up to 30mg by week three. During that time, I sat in a dark room during the day; was in too much pain to sleep well at night; and literally did nothing but the basics due to debilitating pain.
I eventually started to experience less pain, which I attribute to stopping the OTC meds that were causing the rebound headaches.
After another month of being on the nortriptyline I decided that the side effects were worse than – or at least as bad as – the headaches.
I was so tired during the day, I could barely motivate myself to do anything. I experienced muscle weakness to the point where I could no longer perform simple tasks like carrying a laundry basket or a gallon of milk. The dry mouth was so intense, I’d wake up during the night unable to swallow; my tongue felt like it was coated with lint; my breath was horrendous; and my sense of taste was off. in addition, I started craving sugar. It got so bad that I couldn’t control it and ended up eating cookies, candy and pastry throughout the day As a result, I gained 13 lbs. in 10 weeks; and my glucose went from 91 to 128. Then there was the constipation, another horror story.
As of this writing, the migraines are only sporadic, and less severe than they used to be. If I feel a headache coming on, I take an OTC sinus and congestion medicine and it goes away completely, something I wasn’t able to achieve with my other OTC combination. And I haven’t had to take them more than once a day if I need them at all.
I’ve only been weaned off nortryptiline for a couple of days, and I’m feeling much better. Soon after cutting back on my dosage, the tiredness, muscle weakness and sugar cravings are significantly diminished.Read More Read Less
ShapeCreated with Sketch. 1
thumb_up copy 5Created with Sketch.Report this post
Fill 3Created with Sketch. Condition: Other
Overall rating 4. 3
EffectivenessEase of UseSatisfaction
I have a migrant headache ,sinuses,problems with sleeping and anxiety for years,I see 15 doctors or more ,my ENT doctor sent me to see Sleep Oral Dental specialist,she thinks I have Central Sensitizaton syndrome,i don’t even know what that mean,she said I need to take Allegron Nortriptyline starts 10mg lower dose for week 1 first.Then increasing 20mg second week if not working and then increase 30mg but not more than 40mg.I tried first pill 10mg,I felt abit dizziness and nausea,after day 2 I started notice my driving abit better ,lesser anxiety.I still have to take it until week 2-3 wks to see it works,but my headache still just abit better on day 3.I will you know again .I usual took Cetapram 50mg for my anxiety and it was really good helped sleeping and anxiety for a year,but then my symptoms was back again.So the doctor subscribed this medicine Nortriptyline 10mg,I’m on lowest dose ,it helped my sleeping better ,best to take it 1-2 hours before bed. Every body is different,but do not be scared just give it a try otherwise you don’t know which drugs are better for you out there.Everyone deserve a better a life,but please do not be like me.I was locked up myself at home for 3years ,because of my anxiety,migraine,nausea,dizziness,arthritis,osteoporosis,jaw’s pain..etc..all these called Central Sensitization symptoms .I hopefully can help everyone but this drug quite new to me ,so I don’t know yet .but my driving at least a bit better.Goodluck everyone.Buddha and gods bless you all!
Read More Read Less
ShapeCreated with Sketch. 1
thumb_up copy 5Created with Sketch.Report this post
Fill 3Created with Sketch. Condition: Other
Overall rating 2.3
EffectivenessEase of UseSatisfaction
10/14 Started on this medication 2 nights ago. It was prescribed to me after trying 3 other antidepressants (paxil, terazodone and mirtazapine) that didn’t work for me horrible experiences. I litterally felt like i was losing my mind. I had to stop the mirtazapine cold turkey last Sunday. I started with 10mg of nortriptyline which I finally slept intermittently but slept. But i don’t know if it was because i didnt sleep the night before and that’s why it worked a little bit. I thought it would provide more of sedating effect but it didn’t which my doctor had mentioned that to me. She prescribed it for anxiety and insomnia due to my symptoms lingering after getting the COVID variant on 7/24 took paxlovid and rebounded the following week after taking that drug. I have lost 18 plus pounds since getting the virus and still suffering from loss of appetite. Dont get me wrong i could of stood to loose some weight, but not like this. I have been out of work since August 15th and now on FMLA. I hate taking western medicine and still confused on why my doctor put me on this. Because I read its primarily used more for nerve pain. I told her I didn’t want to be on anymore antidepressants but she said it wasn’t considered a antidepressant only at the higher doses. I upped the dose to 20mg last night and hoped I would get the sedating effect and sleep, but it didnt. I had to end up taking 10ml of liquid benadryl 4 hours later to help me get some sleep. I may have slept 2 or 3 hours and now I’m awake with dry mouth and feeling nauseous and tired. My doctor said I can gradually up my dose up to 50mg. I hope that won’t be the case for me because I have a low tolerance for medication. I am going to try 30mg tonight in hopes that it will finally work for sleep. But then again it may work because of me not sleeping last night. I have got to get back to work and start feeling like myself again. I would like to see more positive reviews about this drug. But I keep reading bad ones and getting discouraged. But like people have said on here that this medication may not be for everyone. Because at this point I am starting to lose hope that this will not work for what it was prescribed for. So please someone out there, let me know that there is hope on the horizon. And that I will start to see the light at the end of tunnel. And be able get off this medication roller coaster that I have been on for 2 months now.Read More Read Less
1
ShapeCreated with Sketch.thumb_up copy 5Created with Sketch.Report this post
Fill 3Created with Sketch. Condition: Neuropathic Pain
Overall rating 1.0
EffectivenessEase of UseSatisfaction
I am always deathly afraid of big pharma products like this and this one just added to my fear. I was only prescribed 10 mg a day for occipital nerve pain and two doses in was enough to make me lose my mind, just two doses. I can echo much of the side effects mentioned by the other horror stories here, including jacked up thinking, more depressed, insanely anxious, sleepy beyond any normal reason, and an overall lack of clarity in my mind, to the point where you question reality. I repeat tread very very lightly with drugs like this, if you have other options that are not drugs, by all means stay the heck away from this drug. Pharma does not cure anything, and with this drug, and many others, the side effects are far worse than my symptoms. This is poison. Read More Read Less
ShapeCreated with Sketch. 1
thumb_up copy 5Created with Sketch.Report this post
Fill 3Created with Sketch. Condition: Depression
Overall rating 5.0
EffectivenessEase of UseSatisfaction
I have a history of hard to treat depression, ADD, chronic fatigue and insomnia. I had an accident that caused nerve damage to my neck and was in a lot of pain that otc meds or gabapenten wouldn’t help.
My dr started me on nortriptoline and within 3 days I had pain relief. Mood was still the same. But after 3 weeks on nortriptoline my depression and pain was completely gone! I was sleeping like a baby, I woke up ready for the day, joined a gym, I was happy, pain free, had energy. It was truly a God send.
My only side effects was weight gain and constipation. After 2 years on it I decided to quit taking it because despite exercise and eating healthy, I couldn’t lose a pound. I only had bowel movements once a week.
I didn’t have any side effects coming off of the medication. I tapered myself.
I’ve been off of nortriptoline for over a year now. My pain is manageable. I’ve lost the weight I gained. But the depression is kicking my butt despite trying all sorts of natural antidepressants (SAM-e, St. John’s wort, etc)
So I’m actually thinking of going back on nortriptoline. I’ve never felt as good as I did on it. Its almost worth the weight gain to be happy, have energy and sleep normal.
Anyone who’s scared to try nortriptoline, don’t let some of the reviews scare you. It may not work for everyone, but for some people it’s a miracle! Read More Read Less
1
ShapeCreated with Sketch.thumb_up copy 5Created with Sketch.Report this post
Fill 3Created with Sketch. Condition: Depression
Overall rating 5. 0
EffectivenessEase of UseSatisfaction
Excellent for pain and depression
1
ShapeCreated with Sketch.thumb_up copy 5Created with Sketch.Report this post
Fill 3Created with Sketch. Condition: Neuropathic Pain
Overall rating 3.7
EffectivenessEase of UseSatisfaction
I have horrible dry mouth and constipation from the medicine. I’ve been taking 50 mg per day for a month and just this week I’ve started have hallucinations. My neurologist is lowering my dosage to 10mg per day. Hopefully this will work because the next step is injections in my head to put the nerve to sleep. I also have been dealing with RA for the last 25 years.
1
ShapeCreated with Sketch.thumb_up copy 5Created with Sketch.Report this post
Fill 3Created with Sketch. Condition: Neuropathic Pain
Overall rating 4. 3
EffectivenessEase of UseSatisfaction
I experience severe post-operative abdominal pain (probably neuropathic). It took a while to find Nortriptyline, I stared at 10mg, then 20mg, currently taking 25mg, and will trial 35/37.5mg in the next month. My pain relief is not complete, I still have to be very mindful of movement because of breakthrough pain at 25mg. I missed a dose the other week and the pain that crept in towards the next dose time was quite high, so I know that it’s providing quite a bit of relief. The side effects are much easier for me than Amitriptyline (very groggy/hungover even at low doses). Mornings are not my friend now, but they’re manageable. I can’t tell if I’ve experienced much weight gain (breakthrough pain limits my movement and I find it hard to lose any weight without exercising), and I don’t think I’ve experienced dry mouth or any other negative side effects.Read More Read Less
1
ShapeCreated with Sketch. thumb_up copy 5Created with Sketch.Report this post
Fill 3Created with Sketch. Condition: Other
Overall rating 4.0
EffectivenessEase of UseSatisfaction
I was prescribed this medication for chronic migraines and anxiety. Started off at 10mg at night, then after 2 weeks, I take 20mg each night. I have crazy and nightmarish dreams. It has helped decrease the number of migraines a month, but I feel drowsy all the time, zombie-like, foggy brain throughout the day until mid afternoon. I have backed up my time for dosage to dinner time to help remedy the drowsiness the following morning. It has made me lazy and really not wanting to do much. I struggle with work tasks. So no migraines, but I’m not the person I used to be. I think I would rather be who I used to be, outgoing, athletic and full of energy lady with migraines that would put me in bed for days, then a daily foggy, lazy, drowsy napping all the time lady. Read More Read Less
1
ShapeCreated with Sketch.thumb_up copy 5Created with Sketch.Report this post
Fill 3Created with Sketch. Condition: Other
Overall rating 4.7
EffectivenessEase of UseSatisfaction
My physician prescribed this medication for pain from Intersitial Cystitis. It has helped greatly with the pain but not completely. But, I have developed migraine like headaches, constipation, and heart palpitations since starting this medication. Several months after starting this medication I developed swelling in lower legs and ankles and rashes (pertecuia). I also occasionally have jerky movements in my body and see things moving in my peripheral vision that resemble moving insects. I do not sleep any more that 5.5 to 6 hours no matter what I try to get better sleep. My doctor said that the drug helps migraine sufferers but I developed the migraines after starting the drugs. I need to stay on the drug for my IC issues. The drug also helped a lot with outer wrist pain. I cannot say for sure that the above problems started with the drug but I am very suspicious of the rashes, occasional jerky movements, heart palpitations, visual images of moving insects, and painful headaches which were non issues before this medication although some of these issues started several months later. All of my new issues are listed online as symptoms.Read More Read Less
ShapeCreated with Sketch. 1
thumb_up copy 5Created with Sketch.Report this post
Fill 3Created with Sketch. Condition: Neuropathic Pain
Overall rating 1.7
EffectivenessEase of UseSatisfaction
Medication works okay (taking for neuropathic pain and migraines) but the side effects are the worst of any med I’ve ever taken. Only on 25 mgs, started two weeks ago. Horrible insomnia, dry mouth, dizziness, feeling like bugs are crawling on me, and crippling anxiety. I’ve been having panic attacks for the first time in my life over literally nothing. Glad I read the reviews and know these are all side effects and I’m not going nuts. Stopping this med immediately.
1
ShapeCreated with Sketch.thumb_up copy 5Created with Sketch.Report this post
Fill 3Created with Sketch. Condition: Other
Overall rating 2.0
EffectivenessEase of UseSatisfaction
Was given for possible nerve damage in knee, after TKR. knee unresponsive to medication, instead – experiencing bad side effects. terrible sleep, & horrific nightmares – VERY dry mouth, high pitched ringing in my ears, bee-like stinging sensations on various body pts. and feeling like bugs constantly crawling all over me. This med was not for me.
1
ShapeCreated with Sketch.thumb_up copy 5Created with Sketch.Report this post
Fill 3Created with Sketch. Condition: Neuropathic Pain
Overall rating 3. 7
EffectivenessEase of UseSatisfaction
I started this medication for migraines, began taking 10mg at bedtime increasing the dosage every night until I reached 50mg. Having serious dry mouth and lips, extremely fatigued, tingling in my feet. Not going to take it anymore as the dry mouth is unbearable to me.
1
ShapeCreated with Sketch.thumb_up copy 5Created with Sketch.Report this post
Fill 3Created with Sketch. Condition: Other
Overall rating 4.7
EffectivenessEase of UseSatisfaction
Prescribed for Covid-19 cough. Worked like a charm! Able to finally sleep and even lay down for a while. Covid-19 Cough is horrible -dry and unstoppable. Codeine, steroids, inhalers, cough syrups/drops, etc. don’t touch it.
1
ShapeCreated with Sketch.thumb_up copy 5Created with Sketch.Report this post
Fill 3Created with Sketch.
IMPORTANT INFORMATION ABOUT USER-GENERATED CONTENT ON WEBMD
The opinions expressed in WebMD User-generated content areas like communities, reviews, ratings, or blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. User-generated content areas are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions.
Read More
12 light drugs for sound sleep
Content
- 1 Sleeping pills without prescription for sound sleep – 12 light drugs
- 1.1 Insomnia problem
- 1.2 The need for sleep
9000 5 1.3 Benefits of sleeping pills
- 1.4 Types of sleeping pills
- 1.5 Herbal preparations
- 1.6 Hormonal preparations
- 1.7 Melatonin preparations
- 1.8 Antihistamine preparations
- 1. 9 Benzodiazepines
- 1.10 Barbiturates
- 1.11 Q&A:
- 1.11.0.2 Can I use these drugs every night to sleep?
- 1.11.0.3 I am allergic to certain medicines. Can I use this sleeping pill kit?
- 1.12 Related Videos:
Looking for a safe and effective sleep aid without a prescription? In this article, we have selected 12 easy drugs that will help you get a sound and restful sleep. Find out which natural and safe sleep aids you can use regularly to improve sleep quality without a prescription from your doctor.
Forget about sleepless nights and sleep like a baby! We offer a wide range of over-the-counter sleeping pills to help you find the rest you’ve been looking for and recover from a busy day.
Our collection includes 12 gentle products that not only help you fall asleep faster, but also improve the quality of your sleep. All preparations have been developed by leading experts in the field of sleep medicine and have undergone numerous clinical studies.
We recognize that many of you may be concerned about possible side effects and addiction to sleeping pills. Therefore, each of our preparations has been carefully selected and has a gentle and safe composition that is not addictive.
Whether you suffer from temporary or chronic sleep disorders, our sleeping pills can help. They relax the muscles and create a pleasant atmosphere for your dreams, ideal for all ages and do not make you feel sleepy the next day.
Do not spend more nights on sleepless vigils! Choose reliable non-prescription sleeping pills to get the well-deserved rest and wake up refreshed and energized every morning.
It’s time to stop dreaming about good sleep and start getting it! Let go of all your worries and trust in sleeping pills without prescriptions! Go to sleep peacefully and wake up inspired.
Trust us and we will help you find the perfect product for your sleep. Check out our range now and start your new life with sound sleep!
The problem with insomnia
Insomnia is a common problem in the modern world that more and more people face. Lack of sleep can significantly affect quality of life, causing problems with concentration, memory, mood, and overall health.
Many people go to the doctor and use strong sleeping pills to treat insomnia. However, these drugs have a number of side effects, can be addictive, and are not recommended for long-term use.
If you are looking for an easy and safe solution to your insomnia problem, we have a great offer for you. We offer a wide range of natural sleeping pills that will help you relax and normalize sleep without harming your health.
Our sleeping pills are formulated with unique combinations of herbs and plants known for their calming properties. They will help you relax, relieve stress and fall asleep easily. The natural components of these drugs are safe and have no side effects.
Do not suffer from insomnia – order our natural sleeping pill right now and enjoy a sound and restful sleep. We are confident that our drugs will help you solve the problem of insomnia and improve the quality of your life in general.
The need for sleep
Sleep is an essential part of our lives and is essential to our health and well-being. Everyone needs enough sleep so that the body can recover and function at its full potential.
During sleep, muscles relax and energy is restored, which allows us to feel more alert and energized throughout the day. Lack of sleep can lead to poor physical and mental health, increased stress, problems with memory and concentration.
It is not always possible to cope with the problems of falling asleep and the quality of sleep without the help of special drugs or sleeping pills. Our range includes a variety of drugs that will help you cope with insomnia and ensure a sound and restful sleep.
It is important to remember that you should consult your doctor before using any medication, as each body is unique and there may be contraindications to the use of certain medications. Take care of your sleep and health and find the best solution for you!
Poor
65. 22%
Fair
21.74%
Good
13.04%
Sleeping pills have a number of useful properties that help restore normal and sound sleep. They promote relaxation and calm, which is especially important for insomnia or sleep disorders. Thanks to sleeping pills, you can get rid of anxiety, nervousness and stress that interfere with rest and normal sleep.
One of the main benefits of sleeping pills is to improve the quality of sleep. They help you fall asleep faster, reduce the number of awakenings during the night and increase the duration of sleep. Such a full and high-quality sleep has a positive effect on physical and mental health, provides a feeling of rest and energy during the day.
Sleep aids may also be effective in the treatment of certain psychiatric and neurological disorders. They help to eliminate insomnia, as well as reduce anxiety and stress. The use of sleeping pills under medical supervision may be recommended for people suffering from chronic insomnia or depression.
However, it must be remembered that sleeping pills can have side effects and addiction, so their use should be agreed with the doctor and dosage recommendations should be followed. It is also important to remember that sleeping pills are not a panacea for sleep problems and insomnia, so you need to pay attention to your lifestyle, observe the daily routine, and establish comfortable conditions for sleep.
The use of sleeping pills can be a useful tool to restore normal and sound sleep, but they should not become a permanent routine. It is important to consult with your doctor in time to find the right drug and determine the optimal dosage, as well as pay attention to other ways to improve sleep and maintain mental health.
Types of sleeping pills
1. Benzodiazepines: This is the most common group of sleeping pills that help improve the quality of sleep. They have a calming effect on the central nervous system, reducing arousal and stimulating sleep.
2. Hypnotics: These are drugs that are specially designed to combat insomnia. They help to speed up falling asleep, improve the quality of sleep and prolong its duration.
3. Non-steroidal anti-inflammatory drugs (NSAIDs): Some NSAIDs, such as indomethacin and non-steroidal anti-inflammatory drugs, can help manage insomnia caused by joint and muscle problems.
4. Tricyclic antidepressants: Some antidepressants, such as amitriptyline and nortriptyline, may be used to treat insomnia. They can help reduce anxiety and improve sleep quality.
5. Herbarium: Plants and herbs such as valerian, sage and lavender have sedative properties and may help with insomnia. They may be available as teas, extracts, or tablets.
6. Antihistamines: Some antihistamines, such as diphenhydramine and doxylamine, have a sedative effect and may help you sleep. They allow you to relieve itching, redness and other allergy symptoms, while relieving insomnia.
7. Melatonin: Melatonin is a hormone produced naturally by the brain to control the body’s circadian rhythms. Supporting its level can help improve sleep and fight insomnia.
8. Homeopathic remedies: Some homeopathic remedies, such as coffee or passionflower, can be used to treat insomnia. They are based on the concept of “like cures like” and help restore normal sleep.
9. Zolpidem (Ambien): Zolpidem is one of the best known and most commonly prescribed sleep medications. It helps to fall asleep quickly and helps maintain quality sleep.
10. Medical oils and aromatherapy: Some essential oils, such as lavender or rosemary, can help you relax and improve sleep quality. They can be used as massage oils or added to a bath.
11. Relaxation Techniques: Techniques such as meditation, deep breathing and yoga can help with insomnia. They promote relaxation and improve the quality of sleep.
12. Wake-up Receptor Antagonists : This is a new group of drugs that work by reducing arousal in the brain and increasing the depth and quality of sleep. They may be useful in the treatment of chronic insomnia.
Herbal Products
If you are looking for safe and natural ways to improve your sleep, herbal products may be a great option. Herbs have long been used in traditional medicine to treat insomnia and other sleep disorders.
One of the most popular herbal preparations is valerian. This herbal supplement helps to relax and reduce stress so you can fall asleep faster and sleep deeper. It can also reduce the frequency of awakenings during sleep.
Passiflora is another effective option. This herb has a beneficial effect on the nervous system, eliminates nervous excitement and stimulates natural sleep. It can also help relieve insomnia caused by anxiety and relieve restless dreams.
Lavender is another herb used to improve sleep quality. This is a well-known way to relieve nervous tension and relieve anxiety. Lavender can be used as an essential oil, added to scented lamps, taken as a tea or bath.
In addition to these, there are many other herbs that can help improve sleep, such as lemon balm, string, hops and many others. But before you start taking any herbal preparations, it is always recommended to consult your doctor or pharmacist.
Hormonal preparations
Hormonal preparations are an effective tool for regulating the hormonal balance in the body. They contain artificially created hormones that help restore the normal functioning of organs and systems.
Hormonal drugs are used to treat various diseases associated with disruption of the hormonal system. They can be used to correct the menstrual cycle, treat endocrine disorders, and restore normal hormonal balance after surgery or injury.
The advantage of hormonal drugs is their rapid action and high efficiency. They allow you to quickly eliminate the symptoms of the disease and restore normal body functions. Moreover, hormonal drugs may be prescribed by a doctor to prevent certain diseases associated with hormonal imbalances.
However, before using hormonal drugs, you should consult your doctor, as they have their own contraindications and side effects. In addition, self-medication with hormonal drugs can lead to serious health consequences. The doctor will help you choose the right drug and determine its dosage depending on your condition and individual characteristics.
Melatonin-based products
Melatonin is a hormone produced naturally by the body in the dark that helps control the sleep-wake cycle. But in some people, its production can be disrupted due to various reasons, such as stress, switching to a different time zone, or sleep disturbance. In such cases, melatonin-based preparations can help restore and maintain normal sleep.
Melatonin-based products are available without a prescription and may be useful for short-term relief of sleep disturbances associated with time lag and insomnia. They do not cause dependence and do not deform the natural rhythm of the body.
Taking melatonin preparations at bedtime may result in improved sleep quality and reduced time to fall asleep. Also, such drugs will help rebuild circadian rhythms, improve mood and overall physical and mental performance. However, before taking it, it is recommended to consult a doctor or pharmacist to be sure of the safety and effectiveness of the drug.
Popular melatonin-based products include:
- Melaxen is a drug containing synthetic melatonin that helps normalize sleep and relieve stress and anxiety.
- Melatonin Knight is a dietary supplement containing natural melatonin that helps you fall asleep faster and maintain deep and restful sleep throughout the night.
- Melatonin forte is a preparation based on melatonin in a high concentration, which allows you to fall asleep faster and sleep better.
Melatonin-based products can be an effective way to help you fall asleep and help you sleep soundly. However, it is recommended that you consult your doctor to select the appropriate drug and determine the appropriate dosage.
Antihistamines
Antihistamines is an effective treatment for insomnia. They block the action of histamine, which improves the quality of sleep and ensures a restful night. Antihistamines are widely used to treat allergic reactions, but they also have a calming effect that helps you fall asleep and reduce trouble sleeping at night.
antihistamines are available without a prescription, so you can get them at the pharmacy without much hassle. Their safety and efficacy have been documented in numerous clinical studies. They are suitable for use by both adults and children. However, you should definitely consult your doctor before using it, especially if you have any chronic diseases or are taking other medications.
Antihistamine preparations are available in various forms: tablets, capsules, syrups, etc. The choice of form depends on your individual preferences and characteristics of the organism.
Note: Before using antihistamines, be sure to read the instructions for use and consult your doctor or pharmacist.
Benzodiazepines
Benzodiazepines are one of the most popular and effective groups of hypnotics. Benzodiazepines have a sedative and hypnotic effect, help improve sleep quality and manage stress and anxiety.
Diazepam is one of the best known benzodiazepine drugs. This drug helps to relax muscles and eliminate nervous tension, which allows you to quickly fall asleep and experience deep and sound sleep.
In addition to Diazepam, there are other drugs based on benzodiazepines, such as:
- Lorazepam – a drug that helps relieve anxiety and relax before sleep;
- Alprazolam is a sleeping pill that improves the quality of sleep and reduces the frequency of awakenings;
- Temazepam – a drug that helps to speed up falling asleep and ensure long and quality sleep;
- Clonazepam is a sleeping pill that helps manage stress and anxiety by promoting deep, restful sleep.
Before you start taking benzodiazepine-based products, you should consult a specialist for advice on dosage and duration of use. It is also worth considering possible side effects, such as drowsiness, fatigue, or a drop in concentration.
Barbiturates
Barbiturates are a class of drugs used to treat insomnia and anxiety. They are hypnotics that act on the central nervous system, causing a sedative and hypnotic effect.
Benefits of barbiturate drugs:
- Rapid onset of action – barbiturate drugs usually begin to work 15-30 minutes after ingestion.
- Long-lasting effect – the effects of barbiturate-based drugs can last up to several hours, providing quality and sound sleep.
- Deep sleep – barbiturates promote deep and uninterrupted sleep, which helps to restore the body.
But please note:
- Barbiturate-based drugs can be addictive, so it is not recommended to exceed the dosage or take them without a doctor’s prescription.
- Barbiturate preparations can cause drowsiness and inhibit reflexes, so it is not recommended to drive or engage in hazardous activities after taking them.
- The best time to take barbiturate drugs is before bedtime, as they provide a quick onset of sleep and a lasting effect.
Q&A:
What drugs are included in this set of sleeping pills?
This kit contains 12 different over-the-counter sleep aids. These include herbal teas, homeopathic remedies, and stronger relaxation medications.
Can I use these drugs every night to sleep?
No, these drugs are for temporary use and help with temporary insomnia. If you often have trouble sleeping, it is recommended to consult a doctor for a more detailed diagnosis and appropriate treatment.
I am allergic to some medicines. Can I use this sleeping pill kit?
If you are allergic to certain medicines, it is recommended that you read the ingredients and instructions for use of each medicine in the kit. There are various preparations in the kit, and they may contain ingredients that you may be allergic to. Consult your doctor or pharmacist before use.
Related videos:
Treatment and prevention of irritable bowel syndrome
Treatment for irritable bowel syndrome (IBS) depends on the symptoms. Your doctor should develop an individual treatment for you. If you are concerned about loose stools, then the treatment for you will not be the same as the treatment for patients with constipation.
If your doctor says the problem is “in your head” or there is nothing you can do, see another doctor. Many patients successfully get rid of IBS. You need a doctor who can explain IBS and is interested in helping you identify the causes of your symptoms.
Your treatment may be based on the underlying physical or psychological causes of the illness. This may be lifestyle changes, pharmacological or psychological treatment. The right treatment for IBS may be found through trial and error, but it will eventually be found. The following are some aspects of the treatment of irritable bowel syndrome.
Nutrition for Irritable Bowel Syndrome
Certain foods can trigger an flare-up/attack. It is advisable to keep a log of all foods so that you can later calculate which ones led to the disorder. To identify the foods that are causing your symptoms, eat regularly and write down the foods you ate before your symptoms began. Look for patterns. Often the symptoms do not depend on any particular food, but on its amount at a time. A dietitian can be consulted to identify foods that cause symptoms and prescribe a treatment plan. A nutritionist will determine how your body reacts to a particular food. Sometimes intolerance to something (for example, lactose intolerance) is revealed.
For example, caffeine, milk, chocolate, nicotine, alcohol, and an abundance of fatty foods cause symptoms in someone. However, for some people with IBS, these foods do not cause symptoms.
The traditional treatment for IBS, especially constipation, is to eat fiber-rich foods. Fiber reduces the transit time through the large intestine and reduces pressure on it. You need to eat more fresh vegetables and fruits, eat grains and bran. Your doctor may also recommend soluble fiber supplements.
For some patients with IBS, fiber makes symptoms worse because it can be broken down in the colon by bacteria; this will release gas, which will cause bloating. Fiber intake should be discussed with your doctor. You may need to avoid certain types of fiber, particularly gas-producing foods such as cabbage, cauliflower, broccoli, and legumes. But it is not certain that abstaining from certain foods will eliminate the symptoms.
Medications for irritable bowel syndrome
Your doctor may prescribe certain medications to manage your IBS symptoms. Drug therapy recommended by a doctor may include:
- Spasmolytic anticholinergics. These drugs reduce intestinal spasms and may relieve pain, bloating, and discomfort associated with IBS. Examples of such drugs are Dicyclomine (Bentyl) and Hyoscyamine (Levsin). Studies show that these drugs are of limited effectiveness and are best taken if symptoms occur after a meal. Side effects include dry mouth/nose/throat, palpitations, constipation, accommodation disorder (blurred vision of objects), and urinary problems.
- Antidiarrheals such as Loperamide (Imodium). These drugs are quite effective against diarrhea and are used for frequent loose stools or urgency to defecate.
- Laxatives (such as fiber). They are taken if the main symptom is constipation. Laxatives include psyllium (Metamucil), methylcellulose (Citrucel), and calcium polycarbophil (Equalactin).
- Alocetron (Lotronex) is used to treat symptoms such as severe diarrhea or abdominal pain. Alocetron is a serotonin 5-HT3 receptor blocker and inhibits the action of serotonin in the intestine. Shortly after Lotronex appeared on the market, it was removed from the market, as it was not 100% safe, but then it was put on the market again and now it is an affordable drug. However, due to its potential side effects, Lotronex is only recommended for use in patients with severe symptoms when prescribed by a gastroenterologist, who should provide the patient with proper instructions for use.
- Tricyclic antidepressants such as amitriptyline (Elavil, Endep, Vanatrip), desipramine (Norpramine), and nortriptyline (Pamelor, Aventil) are often used for symptoms such as pain or diarrhea. They are used in smaller doses in IBS than in depression and reduce pain signals between the gut and the brain. These drugs can also help with sleep disturbances and fibromyalgia, the latter often found among the symptoms of IBS.
- Your doctor may also prescribe selective serotonin reuptake inhibitors (SSRIs) to reduce the depression and anxiety associated with IBS in some patients. SSRI drugs include fluoxetine (Prozac), sertraline (Zoloft), and paroxetine (Paxil). Your doctor may also recommend other types of antidepressants, such as mirtazapine (Remeron), venlafaxine (Effexor), and duloxetine (Cymbalta).
- Sedatives can help reduce anxiety, which can make IBS symptoms worse. Doctors sometimes prescribe sedatives such as diazepam (Valium), lorazepam (Ativan), and clonazepam (Klonopin) for people with short-term anxiety attacks that worsen IBS symptoms. These drugs should only be taken under medical supervision as they are addictive.
- Lubiprostone (Amitiza) is used to enhance intestinal secretion. It is prescribed for the treatment of severe constipation in women over 18 who are not responding to other treatments.
- Antibiotics can also be used to treat IBS, but it is not entirely clear what benefit they bring. Antibiotics can help those with IBS caused by an overgrowth of bacteria in the gut, but antibiotics can be dispensed with at present to eliminate the bacteria.
How to eliminate or minimize the symptoms of IBS
In IBS, the gut is sensitive to irritants. Symptoms can be minimized or eliminated by identifying what causes the bowel to malfunction. Here are some guidelines that might help:
– Eat regularly by the clock, chew your food slowly and thoroughly, avoid fatty foods and too much caffeine.
— Get regular physical activity. This can help relieve symptoms and feelings of anxiety, which can improve bowel function.
– Do not delay or hasten a bowel movement.
– Do not strain during bowel movements, try to relax and take your time.
Because the large intestine becomes very sensitive in IBS, ordinary events such as eating or distension due to gas or bowel contents can trigger symptoms. Following these tips will help you prevent seizures:
Schedule your meals. Eating causes contractions in the large intestine. Usually, within 30 to 60 minutes after eating, there is an urge to defecate. In IBS, the urge may be more frequent, causing cramps or diarrhea.
Eat small meals. The body’s response to food often depends on calories and especially on the amount of fat it contains. Also, large amounts of food can cause cramps and diarrhea in people with IBS. Symptoms are relieved by eating smaller amounts of food, but more often, or just eating small meals. In any case, try to stick to a regular meal schedule.
Change your diet. For some people, a diet of low-fat, high-fiber foods may help. For some, a diet of foods rich in protein and carbohydrates is needed. Fat greatly stimulates the contractions of the large intestine after eating. The use of caffeine in many people, and especially in people with IBS, leads to frequent loose stools. Important – the diet should be made for each individual.
In many cases, eating foods containing fiber can relieve constipation, but not pain. Sources of fiber include cereals, peas, beans, fruits and vegetables, and whole grain breads. Fiber can also be consumed in the form of dietary fiber supplements, which can be found over the counter, but you should consult your doctor before taking.
Some medications (including antibiotics) can trigger IBS attacks in some people. You need to tell your doctor all about your problem so that he can recommend other drugs to treat the symptoms of IBS that will not cause attacks.
Physical, emotional or environmental stress can also cause or worsen symptoms. Stress management and relaxation can reduce or prevent symptoms. Cognitive behavioral therapy, stress prevention, hypnosis, and relaxation can also reduce the symptoms of IBS. Such treatment also reduces anxiety and other psychological symptoms. You can write down what activities trigger your symptoms. Many patients will be better able to control their condition if their IBS symptoms are found to be related to childhood abuse or trauma.
Prevention of irritable bowel syndrome
Irritable bowel syndrome (IBS) is one of those diseases that cannot be “prevented”. This is not a disease that can be avoided by following certain recommendations. However, the symptoms of IBS—chronic crampy abdominal pain, discomfort, bloating, and changes in bowel habits—can be prevented, reduced, and sometimes reversed by addressing its causes.
People with IBS have a more sensitive colon and are very sensitive to both food (even normal gastrointestinal activity) and environmental factors such as stress.
Although doctors don’t know exactly why some people get IBS and some never get it, IBS is a serious functional disorder. Don’t believe if someone tells you that the symptoms are “in your head”.
Lifestyle advice
1. Ask your doctor if you have IBS.
Although over 20 percent of the population suffers from IBS, only 15 percent of people with the condition seek medical attention. If you have severe stomach pain or bowel problems, see your doctor. He will be able to make an accurate diagnosis and begin treatment to relieve symptoms.
2. Keep a journal to identify foods that trigger IBS
People with IBS are encouraged to monitor foods that aggravate the disease. To do this, record the entire diet and note the time of onset or worsening of IBS symptoms. Notes with information about the type and amount of food eaten, as well as the time of eating, should be done for two to four weeks. It is also necessary to record the time of onset of symptoms – disorders, pain, discomfort, etc.
3. Create a personalized diet
You can create a personalized diet to relieve the symptoms of IBS. There is a certain group of foods that exacerbate the symptoms of IBS. These are fatty foods, dairy products, chocolate, alcohol, caffeinated drinks (such as coffee, tea, cola, and energy drinks), sorbitol sweeteners (found in some chewing gums), and foods that cause gas (such as beans and some other vegetables) . However, not all people with IBS need to avoid these foods. Many of them also have lactose intolerance, which causes intestinal problems and abdominal pain, which is similar to the symptoms of IBS. For people with lactose intolerance, to improve the condition, it is enough to remove most dairy products from their diet. Women with IBS who suffer from constipation need to drink more water and eat fiber-rich foods. If you decide to see a nutritionist, we recommend that you contact a qualified dietitian who can explain the relationship between food intake and intestinal problems, as well as design a diet for you that minimizes intestinal disturbances.
4. Avoid unnecessary surgery if you have IBS
Be sure to tell your doctor before surgery that you have IBS. According to studies, patients with IBS are more at risk of unnecessary removal of the appendix or gallbladder than others. According to a survey of 90,000 people, hysterectomy and back surgery are also the most common among IBS patients.