How does Eat This Much work as an automatic meal planner. What are the key features of this free online tool. How can it help you achieve your dietary goals and improve your nutrition.

The Power of Personalized Meal Planning with Eat This Much

Eat This Much is revolutionizing the way people approach their nutrition and dietary goals. This innovative online meal planner offers a free, comprehensive solution for those looking to take control of their eating habits. By combining advanced technology with nutritional science, Eat This Much provides users with personalized meal plans tailored to their unique preferences and objectives.

How Eat This Much Transforms Your Diet

The platform operates on a simple yet effective three-step process: Plan, Prepare, and Progress. This systematic approach ensures that users not only create a suitable meal plan but also have the tools to implement it successfully and track their progress over time.

Customizing Your Meal Plan: The Planning Phase

The planning phase is where the magic begins. Eat This Much takes into account your specific needs and preferences to create a tailored meal plan. But how exactly does this work?

• Goal setting: Users input their dietary goals, whether it’s weight loss, muscle gain, or maintaining a balanced diet.
• Food preferences: The platform allows you to specify foods you enjoy and those you’d rather avoid.
• Dietary restrictions: Accommodates various dietary needs, including vegetarian, vegan, gluten-free, and more.
• Calorie and macronutrient targets: Set specific targets for your daily intake of calories, protein, carbs, and fats.

One of the standout features of Eat This Much is its extensive database of foods. Can you find your favorite restaurant meals or packaged foods in the system? Absolutely. The platform includes a wide range of options, from common grocery items to popular restaurant dishes. Additionally, users have the ability to upload their personal recipes, ensuring that the meal plan truly reflects their individual tastes and cooking habits.

From Plan to Plate: The Preparation Stage

Once your meal plan is set, Eat This Much doesn’t leave you hanging. The preparation stage is designed to make the transition from plan to reality as smooth as possible. How does the platform assist with meal preparation?

1. Weekly email summaries: Receive a comprehensive email containing your complete grocery list and cooking instructions.
2. Customizable grocery lists: Users can review and modify the grocery list, substituting ingredients as needed.
3. Flexible shopping options: Take your list to the store or utilize the platform’s integration with grocery delivery services.

The convenience of having a ready-made grocery list cannot be overstated. Does this feature save time and reduce the stress of meal planning? Indeed, it eliminates the need for manual list-making and ensures you have all the necessary ingredients for your planned meals.

Tracking Your Journey: The Progress Phase

Monitoring progress is crucial for any dietary plan, and Eat This Much excels in this area. The progress phase allows users to stay on track and make informed decisions about their nutrition.

Key Features of Progress Tracking

• Automatic tracking: The system updates automatically as you follow your meal plan.
• Detailed statistics: Access comprehensive data on your weight changes and nutrient intake.
• Plan adjustments: Easily modify your plan based on your progress and changing needs.

This continuous feedback loop enables users to fine-tune their approach, ensuring that their dietary plan remains effective and aligned with their goals over time.

Beyond Calorie Counting: The Science Behind Eat This Much

While many nutrition apps focus solely on calorie tracking, Eat This Much takes a more holistic approach. The platform is built on well-established nutritional principles and incorporates recent scientific findings to provide a comprehensive dietary solution.

The Importance of Planning Ahead

Research has shown that detailed meal planning can be as effective for weight loss as having healthy meals provided for free. A study published in the European Journal of Clinical Nutrition found comparable weight-loss results between individuals given detailed meal plans and those provided with ready-to-eat meals (http://europepmc.org/abstract/med/8788323).

This underscores the importance of planning in dietary success. By removing the guesswork and decision-making from daily food choices, Eat This Much helps users avoid common pitfalls that can derail their nutritional goals.

Advanced Features for Nutritional Success

Eat This Much goes beyond basic meal planning, offering a suite of advanced features to support users in their nutritional journey.

Real-Time Nutrition Information

As users create and modify their meal plans, the platform provides detailed, real-time nutrition information. This allows for immediate adjustments to ensure that daily and weekly nutritional targets are met.

Customizable for Various Dietary Approaches

Whether you’re following a low-carb diet, practicing carb cycling, or adhering to any other specific nutritional strategy, Eat This Much can accommodate your needs. The platform’s flexibility makes it suitable for a wide range of dietary approaches, including:

• Ketogenic diets
• Paleo nutrition
• Mediterranean diet
• Plant-based eating
• High-protein plans for athletes

This versatility ensures that users can stick to their preferred eating style while benefiting from the platform’s planning and tracking capabilities.

Integrating Grocery Delivery for Ultimate Convenience

In today’s fast-paced world, convenience is key to maintaining a consistent diet. Eat This Much recognizes this and has integrated grocery delivery options into its platform.

One-Click Grocery Ordering

Users can export their grocery list to Instacart with a single click, enabling delivery in as little as one hour. This feature eliminates one of the most common barriers to dietary adherence: the time and energy required for grocery shopping.

Does the grocery delivery option really make a difference in sticking to a meal plan? Many users find that it significantly reduces the likelihood of procrastination and improves their ability to follow through with their dietary intentions.

The Impact of Physical Activity on Meal Planning

Eat This Much recognizes the crucial role that physical activity plays in overall health and nutrition. The platform allows users to factor in their exercise habits when creating meal plans, ensuring that energy intake aligns with energy expenditure.

Tailoring Nutrition to Activity Levels

For individuals engaged in intense physical activity, particularly resistance training, daily energy requirements can vary significantly. Eat This Much takes this into account, adjusting meal plans to support:

• Muscle recovery and growth
• Adequate energy for high-intensity workouts
• Proper nutrient timing around exercise sessions

This integration of activity level into meal planning helps users achieve a more balanced and effective approach to their overall health and fitness goals.

Building Sustainable Eating Habits with Eat This Much

One of the key advantages of using Eat This Much is its focus on developing sustainable eating habits. Rather than promoting quick fixes or fad diets, the platform encourages users to create long-term, healthy relationships with food.

Education and Empowerment

Through its detailed nutritional information and planning tools, Eat This Much educates users about balanced nutrition. This knowledge empowers individuals to make informed decisions about their diet, even beyond the confines of the platform.

Flexibility and Adaptability

The ability to adjust meal plans easily and incorporate personal preferences ensures that users can create a sustainable approach to eating. This flexibility is crucial for long-term success, as it allows for the natural variations in lifestyle and food availability that occur over time.

Can users maintain their dietary goals while still enjoying social events or occasional treats? Absolutely. Eat This Much’s flexible planning system allows for the incorporation of special meals or events, helping users balance their nutritional goals with real-life situations.

The Role of Eat This Much in Different Life Stages

Nutrition needs can vary significantly throughout different life stages, and Eat This Much is equipped to handle these changing requirements. The platform’s adaptability makes it suitable for a wide range of users, from young adults to seniors.

Supporting Nutritional Needs Across the Lifespan

• Young adults: Meal plans can be tailored to support high energy needs and busy lifestyles.
• Expectant mothers: Nutritional plans can be adjusted to meet the increased demands of pregnancy.
• Middle-aged adults: Focus on balanced nutrition to support health and prevent age-related conditions.
• Seniors: Meal plans can emphasize nutrients crucial for maintaining bone health and muscle mass.

By providing customizable plans that can evolve with the user’s changing needs, Eat This Much offers a long-term solution for nutritional management throughout life’s various stages.

Leveraging Technology for Nutritional Success

Eat This Much harnesses the power of technology to make nutritional planning more accessible and effective than ever before. The platform’s algorithms process vast amounts of nutritional data to create personalized meal plans that would be impractical to develop manually.

AI-Driven Meal Suggestions

The platform employs artificial intelligence to generate meal suggestions that not only meet nutritional requirements but also align with user preferences. This AI-driven approach allows for:

• Diverse meal options that prevent dietary monotony
• Intelligent substitutions based on ingredient availability
• Continuous improvement of suggestions based on user feedback

Does the use of AI in meal planning really make a difference? Many users find that the AI-generated suggestions introduce them to new meal ideas and food combinations they might not have considered otherwise, adding variety and interest to their diet.

Mobile Accessibility

With the Eat This Much mobile app, users can access their meal plans, grocery lists, and progress tracking on the go. This mobile integration ensures that nutritional guidance is always at your fingertips, whether you’re at the grocery store, in the kitchen, or dining out.

Community and Support: The Social Aspect of Eat This Much

While Eat This Much provides powerful tools for individual meal planning, it also recognizes the importance of community support in achieving nutritional goals. The platform offers various ways for users to connect, share experiences, and motivate each other.

User Forums and Recipe Sharing

Eat This Much includes user forums where individuals can:

• Exchange tips and advice on meal preparation
• Share success stories and challenges
• Discuss various dietary approaches and their effects

Additionally, the ability to share and rate recipes within the community adds a social dimension to meal planning, fostering a sense of connection among users.

Expert Guidance

While Eat This Much is designed to be user-friendly and self-guided, the platform also provides access to nutritional expertise. Users can benefit from:

• Articles and blog posts written by nutrition professionals
• Q&A sessions with dietitians and health experts
• Webinars on various nutrition topics

This combination of peer support and expert guidance creates a comprehensive ecosystem for nutritional success, addressing both the practical and emotional aspects of dietary change.

The Economic Benefits of Meal Planning with Eat This Much

Beyond its health benefits, Eat This Much can also have a positive impact on users’ finances. Effective meal planning often leads to reduced food waste and more efficient grocery shopping, potentially resulting in significant cost savings.

Reducing Food Waste

By providing precise grocery lists and meal plans, Eat This Much helps users purchase only what they need, reducing the likelihood of ingredients spoiling before use. This reduction in food waste not only benefits the environment but also the user’s wallet.

Optimizing Grocery Spending

The platform’s meal plans can be adjusted to incorporate:

• Seasonal produce, which is often more affordable
• Bulk purchases of frequently used ingredients
• Strategic use of leftovers to minimize waste

Does meal planning really lead to cost savings? Many users report significant reductions in their grocery bills after adopting a structured meal planning approach with Eat This Much.

Eat This Much: A Tool for Health Professionals

While Eat This Much is primarily designed for individual users, it also serves as a valuable tool for health professionals. Nutritionists, dietitians, and personal trainers can leverage the platform to enhance their services and provide better support to their clients.

Applications for Health Professionals

• Creating customized meal plans for clients
• Monitoring client progress and adherence to nutritional recommendations
• Educating clients about balanced nutrition and portion control
• Collaborating with clients on long-term dietary strategies

By incorporating Eat This Much into their practice, health professionals can offer more comprehensive and personalized nutrition services, potentially improving client outcomes and satisfaction.

The Future of Nutrition: Eat This Much and Beyond

As technology continues to advance, platforms like Eat This Much are likely to play an increasingly important role in personal health management. The future of nutrition may see even greater integration of AI, wearable technology, and personalized data analysis to create hyper-individualized meal plans.

Potential Future Developments

• Integration with health tracking devices for real-time nutritional adjustments
• Advanced genetic analysis to tailor meal plans to individual DNA profiles
• Virtual reality cooking classes to enhance meal preparation skills
• Augmented reality grocery shopping assistance for easier ingredient selection

While these features may seem futuristic, they represent the potential evolution of nutrition planning tools. Eat This Much, with its foundation in technology and nutritional science, is well-positioned to adapt and grow as the field of personalized nutrition advances.

In conclusion, Eat This Much offers a comprehensive, science-based approach to meal planning that goes far beyond simple calorie counting. By combining advanced technology with nutritional expertise, the platform provides users with a powerful tool for achieving their dietary goals and improving their overall health. Whether you’re looking to lose weight, build muscle, or simply eat a more balanced diet, Eat This Much offers the guidance and support needed to make lasting changes to your nutritional habits.

How it works – Eat This Much

Changing your diet with Eat This Much

Plan Prepare
Progress

Plan

• Tell us your goals, preferences, and what foods to avoid
• Find your favorite restaurant and prepackaged foods in our database, or upload your
  personal
  recipes
• Make everything just right with detailed nutrition information that updates in real time

Prepare

• Get a weekly email with your complete grocery list and cooking instructions
• Check your grocery list for ingredients you prefer to substitute
• Take your grocery list to the store, or get it delivered to start right away. Shop,
  cook, and eat on your own schedule.

Progress

• Update any changes to the plan, the rest is automatically tracked
• Review detailed stats on your weight and nutrients
• Adjust your plan and repeat!

Get started with a free
account →

“Will this really work?”

It works for our team and for hundreds of thousands of our other users
around the
world.

Although our tools are new, they’re designed around well established principles –
Instead of leaving dietary success at the mercy of willpower, planning ahead avoids all sorts of
pitfalls entirely. Recent studies have shown comparable weight-loss between individuals given
detailed meal plans and those provided with healthy ready-to-eat meals for free.
(http://europepmc.org/abstract/med/8788323)

Curious about more of the science behind good nutrition and why calories matter?
Check out our nutrition references page.

More than just a calorie tracker

We have searchable databases of nutrition information, and our platform is built for
organizing and executing an effective, personalized meal plan.

Calorie trackers are great for
analyzing your habits, but provide little to no guidance on what to do next. With Eat This Much,
you can make the hard decisions on your own time and avoid the pitfalls of an uncertain future.

Get it delivered

You can 1-click export your grocery list to Instacart and have everything delivered in
as little as one hour. Even if Eat This Much makes it easy to figure out what to eat,
the time and energy it takes to go grocery shopping makes it easy to procrastinate.
With grocery delivery, now there’s one less reason to put off improving your diet.

Click here for more info on using our grocery delivery feature.

Tools for building the perfect…

Low carb and carb cycling diets

Intense physical activity of all kinds, but especially resistance training, can have a
serious
impact on daily energy expenditure. The growing popularity of carb-cycled and all the
flavors of
ketogenic dieting has resulted in some seriously complicated macro schemes. With the ability
to
set
different nutrition targets for each day of the week, adjusting for a missed day is easy.

Set different nutrition targets for different days. Every day
of the week can have a unique meal layout.

Vegetarian diets

If you’re a vegetarian, or you’re just trying to add more green things into your diet, there
are
whole
genres of nutrition advice that don’t work for you. By setting up ingredient filters you can
save
time sifting through recipes or looking up substitutions for strict meal plans. This is also
great
for anyone with food intolerances (or looking to test for them).

Customize the food filters to match any diet you like

Block individual foods and recipes for finer control

Bodybuilding diets

Bodybuilders get picked on a lot for eating the same 3 or 4 things for months at a time, but
the
results speak for themselves. If you’ve got limited time (or cooking skills) setting up a
recurring
foods list allows for careful control over variety in your diet. This is great for rotating
in
new
recipes without upending your entire routine.

Set specific foods and meals to recur as often as you like.
The planner will work around these foods and still hit your macros.

Paleo diets

If cooking is your forte, and you’ve already got a well-stocked pantry, our grocery list and
pantry
systems
make it easy to substitute ingredients you already have, and keep track of unused produce.
Paleo
dieters can attest that preservative-free foods do not make for pleasant surprises at the
end
of
the month.

Keep your plans updated to reflect what you eat, and the
Pantry will automatically keep track of what’s left.

In Effect, the intrinsically uncertain power of freedom has turned the human being into an
animal destined not to contemplate eternal truths, but rather to grapple in ever-changing
ways with ever-changing circumstances.

5 Free Meal Planning Apps That Make Cooking Easier

This is for all of you wannabe meal planners who lurk in the shadows of the #mealprep tag on Instagram. Meal prepping doesn’t have to be complicated and overwhelming for it to work. Even if you’re a college student like me, meal prepping is 100 percent doable. And these meal planning apps (all compatible with iOS and Android), make it 200 percent easier. 

When you first sign up with Mealime, you have a chance to input your type of diet, allergies, food restrictions, and dislikes. It even asks you how many meals you’d like to get out of each recipe (because leftovers are life).

Mealime suggests meals and plans for you, or you can choose to go the more advanced route and build your own plan. Grocery lists are automatically categorized, and any meal can be tagged as a favorite to save for later.

The best part? Cooking mode. The app displays recipe instructions without letting your phone lock. When you want to go to the next step, just hover your hand over the screen and release. This worked for me, so it must be foolproof.

This app is my personal favorite of the five. It’s a perfect combination of independence and suggestions. Plus, the user interface and design is top notch. Your profile includes likes/dislikes, allergies, diet, cuisines, and even your skill level. You can search for recipes based on course, prep time or what’s trending, or you can use the sliders to narrow down the results by calorie, carb, fat, or cholesterol levels.

While there’s no calendar for meal planning, you can make collections of recipes. I tested it out, making a collection for one week, and saved all of my meals right there. It actually gave me a bit of freedom to mix it up if I needed to. All the snaps for Yummly.

With Nutrino’s meal planning app, FoodPrint, eating healthy is a lot less daunting. Nutrition is integrated into every part of the app from scanning bar codes to inputting your meals to tracking the health content of your own recipes.

Not only are there recipe suggestions, but you can also find recommendations for what to eat at restaurants to stick to your FoodPrint plan. You can even connect the app to another health app or even your Fitbit to make sure all aspects of your health are being accounted for.

If that’s not enough, there’s also a mode for those with diabetes who can connect their glucose monitoring device for seamless meal planning. 

If you choose to use this app, you will be using the website quite a bit, too. That being said, the two sync automatically for a smooth and easy user experience. Search for recipes within the app or add your own to the site. From there, you can put together as many dishes as you’d like (we’re talking feasts) to develop cohesive menus. Import them into the app, and you’re all set.

Add the ingredients in your menus to your shopping list, and then add the entire menu to a certain day in your meal planner. The “cook now” mode features a hands-free interface as well as a built-in timer. Now that’s what I’m talking about!

Not that I’m biased by the name, but this app is definitely used by yours truly. The “recipe of the day” feature is just too thrilling to pass up. My fellow planners will appreciate the app’s ability to sync your menus with a Google Calendar. This way, you can send out the dinner party menu to all your friends ahead of time so they can get pumped.

The layout is straightforward and lets you drag dishes to change the order around within each day. You can search for recipes within your already saved favorites or look for new ones in their database.

Meal Planning Tips

Tiare Brown

In meal prepping, roasting is your best friend, and so is foil. Preheat the oven to 400ºF, cover a pan in tin foil, drop some veggies, and your dinners are one step closer to being ready. Cut up fresh vegetables over the weekend and put them in a container in the fridge. This way, they’ll be ready for snacking or salad-topping whenever your tummy rumbles.

If you’re not tech savvy, however, don’t sweat it. A simple piece of paper will also work just fine to plan out your meals for the week. Don’t make it more overwhelming than it needs to be for yourself — it’s just food. 

Meal Planning Template – Create Your Own Meal Planner

Get on the fast track to a healthier you with a customized meal plan template

Do you want to eat better and feel healthier? Are you ready to take control of your daily food intake? If you answered yes, then you’ve come to the right place. The quickest way to a healthy life is to get real about what you eat. Design Wizard has just added a fab range of easy-to-use, colorful meal planning templates that will motivate you to monitor your diet.

The perfect ingredient – A Meal Planning Template You Designed

Our meal planning templates have been designed to allow you to plan exactly what and when you’re eating. Keeping track of what you eat is the first step towards of life full of energy and vitality.

Design Wizard’s seven day meal plan templates are perfect for those determined to live a healthier lifestyle. Choose the one that will work best for you on a daily basis. Pick a style that you find inspiring. They are easy and fun to fill in. Just edit the text, change things like dates and times and it’s ready to print. Small touches like color coding the areas that are a priority will help you to stay disciplined. 

You can also upload your own inspiring images, fonts and logos to create your own customized meal plan template. These will make your meal plan templates look more personal and help you to concentrate on the task at hand. Then you can print and fill them in as you go. 

Gather your meal planner templates in a food planner diary or book so that you can track your progress as you go. Just edit our stunning meal plan templates and print them off.

À la carte weekly meal planner templates

Do you have recipes that you have been meaning to try? Certain dishes still on your to-do list? List these on your food templates, and then turn them into grocery lists. These meal plan templates are perfect to use on shopping days when you need to keep your focus. This will help your pocket as well as your waistline!

Same goes for diet plans. From paleo to sugar free, without a strict approach to what you’re eating it will be impossible to succeed. Our meal plan templates are the daily support you need.

You can even show off your progress and control on social media, change the size from A4 to any online platform and share your achievements with the world.  

How to create a Meal Planner Template

1. Select your template from over 15.000 ready-made templates.

2. Select one of more than 1.200.000 images or upload your own image.

3. Change the color and text to your own branded message using over 100 fonts.

4. Share or download your own brand new Meal Planner Template.

Meal Planner For Custom Diets & Macros

Calorie and Macro Meal Planner. Serve up recipes for your personalized meal plan automatically. Calculate your nutritional needs and generate custom diet plans for weight loss, bodybuilding and much more!

Get Started For Free

Frequently Asked Questions

Each diet plan selected can be customised according to things such as your personal statistics, current physical condition, activity levels and whether you want to lose fat, stay in shape, or gain muscle. It can be personalised to whether you are a vegan or not, if you have any allergies such as gluten, also including the option for halal and kosher recipes only. You can even tell the planner that you prefer to only drink smoothies in the morning. Once your diet plan is set up, the meal planner automatically finds recipes to match the diet plan criteria. Have a look at the suggested recipes that are produced for you automatically and adjust until you get what is right for you.

This depends mainly on how fast your weight loss is. If you notice that your weight loss has started to stall you made need to set up a new plan with a lower calorie requirement (or increase your daily activity instead and stick with the same plan).

We suggest that you eat the number of meals that you are comfortable eating and that fits into your daily schedule. Normally, we recommended 3 meals a day and a healthy snack or two. If you are an athlete it may be worth paying a bit more attention to the timing of your nutrition before and after training sessions.

To lose weight you don’t necessarily have to go to the gym but we would recommend at least trying to be more active during the day and increasing the amount of walking you do. Best results tend to come from people who also undertake a basic weight training and cardiovascular exercise programme. The main point to take away here though is that you don’t need to exercise excessively to get results!

Custom Diet Plans For Your Needs

Personalize the meal plan to meet your needs

Custom Nutritional Targets

We take the hard work out of setting up your nutritional targets but in some cases you may want to make some adjustments.

Once your diet is set up you may edit the nutritional targets for each individual day.

Adjust a huge amount of criteria from calories, protein, fats, carbohydrates, sugar, fibre and much more.

Dietary Needs

Does your meal plan need to be Vegan, Gluten-free, Halal or is subject to any other form of dietary restriction?

When setting up your meal plan you can program the meal planner to only find foods suitable for your personal needs.

Adjust Meal Preferences

Would you rather have your breakfast to be a meal replacement drink because you don’t have much time in the morning?

You can adapt our recipe finder settings to ensure that we find the most appropriate recipes.

Save Time & Eat Better

Take the stress out of meal planning and stick to your plan.

Meal Plan Generator

This is where we make things much easier for you…

Calorie counting or setting yourself any other nutritional targets is no use if you don’t know what to eat.

Our meal planner takes this issue away by doing all the calculations for you and provides you with a full week’s worth of recipes tailored to both your nutritional and personal needs!

Powerful Recipe Search

Instead of using our automatic recipe finder you may wish to enter recipes manually.

We allow you to do this with the help of our powerful recipe search tool.

You can set the criteria to return any type of recipe you wish, including only returning recipes that do or don’t contain a particular ingredient we also let you search recipes by all their nutritional values.

Grocery List

After your meal plan has been created you can check out the grocery list function, which lets you know all the ingredients you need to make the recipes.

Make use of the pantry function if you would like the grocery list to recognise when you already have certain ingredients stocked at home.

Once you are happy with the list and have removed any ingredients you don’t need you can then export the shopping list to a PDF for you to either print off or have on your phone when you go to do your shopping.

Download your plan to PDF

With My Diet Meal Plan Premier you can view your plans offline by downloading them to PDF. Try sticking the meal plan summary to your fridge to keep you organized and motivated. If you are a nutritionist, sending the meal plan and grocery list to your clients in PDF format is nice and easy.

Success Stories

Experience dramatic progress within 12 weeks

Choose A Diet Plan Right For You

We build custom diet plans but we also offer popular diets

Classic Bodybuilding Diet

Choose

The Best Meal-Planning Apps for 2021

One of the best solutions for busy people to eat better at home is to plan and prep ahead. Preparing nutritious and delicious meals at home is especially critical these days when eating out and food shopping are more challenging.

For many people, it can be hard to get started. Instead of letting that hold you back, try one of the apps on this list to give you a shove in the right direction. From organizing menus to creating shopping lists, these meal-planning apps help take the stress off your plate, swapping it for delicious homemade meals.

Big Oven (free)

BigOven makes it easy to gather all your favorite recipes in one central place and offers many ways to incorporate them into the app. It not only helps with mealtime inspiration, but it also assists in meal-prep, grocery shopping, and incorporating leftovers into new meals. Clip recipes from your favorite sites or upload recipes by snapping a photo, or mark existing recipes as a favorite to save for later. Organize and filter recipes by category to find any recipe with seasonal collections or suggested dishes, or tap to save and share meal ideas. Add recipes to your planner, create a grocery list, and discover recipes with ingredients you already have to reduce food waste. The app sponsors a home cooking community for additional ideas and feedback.

iOS  Android

Forks Over Knives ($5)

Are you vegetarian, vegan, or aspiring to a plant-based diet? If so, Forks Over Knives is the ultimate recipe app from the makers of the film of the same name. It features over 400 meals from some 50 chefs, with new recipes added for free every week. Every recipe exemplifies the plant-based lifestyle that is increasingly recognized for its health benefits and humane treatment of animals. The app also features gorgeous high-resolution meal photos, instructions on how to prep featured dishes, ingredients, prep steps, a shopping list for each meal, and other tips for maintaining a meat-free diet.

iOS  Android

Allrecipes Dinner Spinner (free)

If you need some help and some company in the kitchen, Allrecipes Dinner Spinner’s food-centric social app, with its community of more than 30 million home cooks, can help you put some variety in your dietary life. This personalized app gets smarter as you follow, save, or prepare various dishes. Tailor your selections by searching by keyword or ingredients to focus on dietary needs and time restrictions and then use the app to save, create, organize, and share recipe collections. You can also economize by cooking what’s on sale near you, and the app can suggest recipes when you walk to certain stores. Tap to add full recipes or ingredients to your shopping list, which you can cook with the help of some 1,000 step-by-step cooking videos, complete with cooking instructions.

iOS  Android

Veganized (free)

Veganized is a plant-based diet meal planner that lets you search, create, and share your favorite vegan products and recipes and track your nutrition. It helps you plan meals and create shopping and grocery lists to gather all the items you need to prepare vegan recipes. It’s a recipe app with a social networking platform, so you can find new recipes and create and share your own recipes with the community. A nutrients function lets you check all energy, macronutrient distribution, fiber, vitamin, and mineral information for each dish. Veganized helps you plan your meals every day and personalizes nutrient intake according to your age, gender, weight, and level of physical activity. And it generally helps to promote a vegan diet and lifestyle.

Android

Mealime (free)

Mealime (no, not a typo) is designed around planning family or guest meals the easy way. You can create profiles of everyone you are cooking for, which can list likes, dislikes, general eating habits, allergies, and so on. You can also create profiles for couples or whole families to make planning a little easier. You can then look for recipes that match all those requirements. Pick one, and it gives you full instructions and can automatically add the necessary ingredients to your grocery list. Most recipes are focused on fast prep times around 30 minutes, so you may be able to save even more time in the kitchen. Recent updates to the app include new recipes, retooled older recipes, six-person servings and custom serving sizes, improvements to delivery integration with Instacart, revamped recipe descriptions and history, and the ability to share your list with other apps, print from your phone, or share with your family members inside the app.

iOS  Android

FoodPlanner (free)

FoodPlanner is based around recipes. It allows you to browse the web for healthy recipes and download them onto the app. It gives you the nutritional data for the meals and allows you to automatically generate a shopping list. An extra inventory-management system for the truly serious foodie allows you to keep track of your current ingredients, and you can also make recipes from scratch if you wish. There are sharing features as well that can help you figure out how to meal prep.

Android

MealPlan+ ($4)

MealPlan presents you with meal tags that you can drag and drop into a weekly schedule to quickly plan your meals (and even email them to other people). The tags make it easy to search for specific meals, and can automatically generate grocery lists for you. You can also tweak meals to add snacks, put in links to specific recipes, or remove certain meals entirely. You can search for new meals and generate a tag for them, too. There’s a learning curve, but it’s a fun system, particularly if you have an iPad or an Apple Watch.

iOS

MealBoard ($4)

Do you love to customize every little detail? Then MealBoard may be the app for you. It acts like many of the other apps on our list, with a search function for meals pulled from the internet, the ability to plan out meals on a calendar, and the option to generate a grocery list. But a couple of features make it unique: The interface is particularly pleasant to use and easy to customize, and there’s a pantry mode that allows you to move ingredients to your pantry when you buy them and remove them when you run out.

iOS

Eat This Much (free)

Here’s a different approach: If your primary goal is to lose weight, then Eat This Much encourages you to enter your food preferences, how much money you want to spend, your schedule, and how many calories the meals will contain. It will then generate meal plans for you and provide grocery lists for the ingredients. If you like cooking (as opposed to meal delivery) but want to develop healthier eating habits, this app could help you do just that. Recent versions add the option to count and generate food based on net carbs. Subscribers can now order groceries online through AmazonFresh. Food Search has been overhauled, allowing you to browse multiple categories of foods at once, with your favorites easier to find, while clarifying the distinction between different food genres.

iOS  Android

Lose It! (free)

Lose It! is a weight-loss app, but instead of recording the number of calories you want per meal, you just set general goals and a bodyweight target that you want to reach. Then you accurately track what you are eating and what sort of exercise you are getting. The app includes a food database with millions of options to choose from, a scanning function so you can instantly add purchased foods, and even some photo recognition for basic foods. Lose It! is ideal if you like to combine meal planning with tracking both your food intake and exercise levels. It’s especially handy if you’re running Apple devices already; it’s compatible with Apple Health and the Apple Watch. In recent updates, the app now sends recipe ingredients as separate food items to the Apple Health App. The newest versions update the recipe feature to let you copy a recipe and add additional serving units. There are also updates to the Apple Watch and Steps connection and enhanced status screens. The app now supports viewing your grocery lists on your Apple Watch.

iOS  Android

Paprika ($5)

Paprika makes the meal planning process interactive. Not only does the Paprika Recipe Manager 3 provide standard features like searching for recipes, forming lists, and meal planning for a certain amount of time, but it gives you tools to make the process more thorough. You can customize ingredients automatically, check each one off as they mix into your dish, and then publish recipe pictures.

If you’re serving a big group of people, the app will adjust ingredients amounts accordingly. Paprika makes your weekly trips to the grocery store more efficient by providing a customized and organizing it by aisle. Newer app editions include a recipe description search, allowing you to find recipes even if you can’t remember the name. Recent updates also feature enhanced syncing capabilities.

iOS  Android

Yummly (free)

Yummly is an app for sharing and finding recipes. You can find recipes using customer ratings and crisp photos to find out more about the most popular ones. It also provides how-to videos and recipe recommendations. This app is excellent when it comes to making sustainable improvements to your meal prep process. The most recent edition of the app includes Ingredient Recognition, which recognizes precisely which ingredients you have and which you need. The app will recommend recipes that use ingredients you already have on hand.

The app makes it easy to make the most out of what you already have in the kitchen without having to stress about it. The Pro version of Yummly only costs five dollars per month and gives you access to a catalog of cooking programs with renowned chefs. My Connected Kitchen, the latest version of Yummly, introduces the use of its smart thermometer that accurately assesses cooking times and temperatures.

iOS  Android

Editors’ Recommendations

Free Weekly Meal Planner with Grocery List, Food Tracker, Recipes, and Products

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Sync your meal plan with Google Calendar (or others)!

You can synchronize your meal plan with your calendar (e.g. Google Calendar or Apple Calendar) using
iCal. If you haven’t done it before, it is super easy. Just follow these steps (you only have to do that
once and your calendar will keep in sync with your meal plan):

1. Copy your personal iCal URL:
   You have to log in to see your URL.
2. Go to your Google Calendar and add your meal plan URL like so:

3. Optional: You can share this link with your family members or anyone else you want to see your meal
   plan.

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Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe’s ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the “Instructions” field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

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Our Top 10 Recommended Picks

If your normal weeknight dinner plans involve dining out or scrounging around the fridge for leftovers, meal planning could be exactly what you need. A great meal plan can help you eat well while saving money.

With so many meal plans to choose from, which are the best meal plans? And which one is best for you? We’ve compiled 10 meal planning services, so you can figure out which will work best for you.

The Best Meal Planning Service Available

eMeals

eMeals is one of the original online meal planning services, and from the volume of meal plans available, that’s obvious. The service offers a huge variety of menus, from clean eating to low carb to heart healthy to crock pot to vegetarian. They even offer plans in partnership with Health, All You, and Paula Deen. eMeals costs $59.99 per year or $29.99 every three months. You can pay extra for lunch, breakfast, dessert, and special occasion plans.

• Pros: With all the variety available, eMeals makes it easy to choose a meal plan that works for you and your family. They even offer store-centered plans that base recipes on what’s on sale that week. Plus, you can swap plans when you want, making it easy to fit meal planning to that week’s particular needs. eMeals will also export your grocery list to shopping apps like ClickList, which can be helpful.
• Cons: With eMeals, you can’t switch the serving sizes. The meals are set to either two to four or six to eight servings per meal with most plans, and you’ll have to do the math to reduce or increase them yourself if needed.
• Who it’s for: If you don’t mind cooking and want some flexibility with your meal planning, eMeals has the biggest variety available. You can easily switch to a 20-minute-meal or crock pot plan on a busy week, and then go back to your regularly-scheduled paleo or clean eating plan when life slows down.

Related: eMeals Review

$5 Meal Plan

At just $5 a month for the service, the $5 Meal Plan is super affordable. The recipes lean towards family-friendly comfort foods, but always include a health balance of fruits and veggies. The weekly meal plan comes with a grocery shopping list, as well as bonus desserts, drinks, or other treats. The plan also offers a weekly gluten-free plan option.

Also read: Fetch Review: Earn Rewards for Grocery Shopping

More recently, $5 Meal Plan has introduced a Meal Plan Builder tool. This is great for pickier families, as it lets you build your own meal plan based on the site’s bank of cheap meals. Then, it will generate your shopping list for you.

• Pros: This service is affordable, and it focuses on affordable meals. The plans take advantage of seasonal products and what’s likely to be on sale. So most meals cost around $2 per person. The plan is also great in that it always includes at least one crock pot meal and one 20-minute meal per week. Many of the meals can also be prepped ahead of time for easier weeknight cooking.
• Cons: The meals aren’t customizable and neither are the recipes. (The website, however, offers a few six-week specialized menus, including a paleo option.) In other words, you can’t bump up a four-person recipe to accommodate six people easily. You’ll have to do the math–and adjust the grocery list–on your own.
• Who it’s for: The $5 Meal Plan is good for average-sized families who are neither super-picky nor super-adventurous. If you don’t mind some cooking on weeknights and your main meal-planning goal is trimming that grocery budget, this might be the plan for you.

Once a Month Meals

This meal-planning service, which used to be known as Once a Month Mom, is so popular it’s closed to new members right now. If you’re interested, though, you can put your name on their waiting list and be notified when you can sign up again. This service costs $16 a month, or about $170 per year, and it has a unique selling point: all the meals can be prepped in advance and stashed in your freezer. You can cook once a month, and then just basically warm things up on most nights of the week. Now, instead of giving subscribers access to set menus, Once a Month Meals lets you build your own menu from their database of freezer-friendly recipes. Then it tells you what to buy and in what order to prep your meals for the most efficient freezer cooking day possible.

• Pros: If you’re just too busy to cook on a typical weeknight, this is a great service. It offers customizable menus that make it easy to change serving sizes for your meals. The service actually plans out your entire cooking day to a T, making cooking as efficient as possible.
• Cons: At $16 per month, this is one of the more expensive services around, though it has more features. Cooking a full month’s worth of meals in one day makes for one very long day and also requires that you can buy a month’s worth of groceries at one time. Also, you’ve got to have a fairly large freezer to store all the meals.
• Who it’s for: This service is great for people who don’t like cooking on weeknights, but can bring themselves to cook once a month. It’s even better if you can team up with a friend, lighten the load, and split the meals for the month.

Also read: Healthiest Meal Delivery Services

Plan to Eat

Unlike the above meal plans, Plan to Eat doesn’t provide the recipes; you do. The Plan to Eat app and online recipe planner collects your favorite recipes from anywhere. Then, you drag and drop your recipes onto your calendar-based meal planner. Plan to Eat then generates a grocery list for you.

• Pros: It uses recipes you already know your family loves, which makes your life easier and your dinner more likely to get eaten. Plus, the grocery list it generates is interactive, so you can check off items as you pick them up during the week. At $4.95 per month or $39 per year, it’s a pretty affordable option, too.
• Cons: It doesn’t do all the work for you, like some of these other services. You have to actually have a library of recipes your family enjoys to make this work!
• Who it’s for: This is best for people who don’t mind cooking and have recipes they’d love to eat, but who hate the list-making (and item-forgetting!) part of meal planning and grocery shopping. If you don’t mind putting in a bit of extra work, it’s a great option for streamlined meal planning.

The Six O’Clock Scramble

At $1.44 per week for a two-year meal plan subscription, The Six O’Clock Scramble is one affordable meal planning service! The service focuses on healthy meals that are quick to fix, and all the meals include side dishes. You can also customize meals for gluten free or vegetarian diets.

• Pros: It’s very affordable if you decide to opt for the two-year subscription, and even the one-year meal plan subscription at $2 per week comes in pretty low. With a focus on wholesome meals that are also easy to prepare, this is a great balance for families. Other reviewers have also noted that the weekly newsletter that comes with the service is helpful and interesting.
• Cons: Adding new recipes to the pre-planned menu can be difficult, and customization isn’t the easiest thing to do. And if you add a new recipe, you’ll have to print a separate grocery list.
• Who it’s for: The Six O’Clock Scramble is geared towards families with family-friendly recipes based on simple ingredients. If you’re not too fussy about customizing weekly menus, this is a simple way to plan quick weeknight meals.

The Fresh 20

The unique angle of this meal planning service is that it focuses on twenty fresh, local ingredients per week. The Fresh 20 splits the difference between daily meal prep and monthly freezer cooking with a one hour per week prep period to make weeknight meals simpler to prepare. Currently, it offers classic, gluten free, vegetarian, kosher, dairy free, and paleo plans, as well as plans for one person. Each plan costs $79 per year or $14 per month.

• Pros: With a focus on simple, fresh ingredients, The Fresh 20 is a healthy option. The one-hour prep period per week helps streamline meal prep each evening, too. When you pay for it annually, the plan is pretty cheap at just over $6.50 per month. You can also purchase specific plans, including dairy free, kosher, and six weeks’ worth of lunches, for an additional fee.
• Cons: You can’t switch between plans without adding additional costs, and you can’t change meal sizes easily with this one.
• Who it’s for: If you want both a great meal plan and fresh ingredients, this could be a good option. It’s geared towards families who want tasty, easy meals, but who also want to reduce their environmental footprint.

Pepperplate

Pepperplate is another app that will hold all your recipes. You can create and edit your own or import them to the service by pasting in an URL. The app comes with unlimited library space for your recipes, and you can schedule them as needed. The app also lets you scale recipes, and will generate shopping lists based on your meal plan.

• Pros: As a free app, it doesn’t get much cheaper than this! If you already have beloved recipes you love to use, this is a great app for compiling them and making them simpler to use.
• Cons: This is another app that doesn’t do it all for you. With Pepperplate, you’ll have to take time on the front end to save and import your favorite recipes, and you’ll have to take the time to plan your menu each week.
• Who it’s for: Pepperplate is another good option for those who already have recipes they love on hand. And since it’s free, it’s great if you’re on a super-tight budget that just doesn’t have $5-$10 per month of wiggle room for a meal planning service.

Eat This Much

If you’re on a specific, calorie-restricted diet, Eat This Much may be the meal-planning app you’ve been waiting for. It lets you put in how many calories you want to eat per day. Then you can build out your weekly meal plan with pre-made recipes and those that you add. You can track calories and your weight over time, as well. It lets you filter certain types of foods out of your meal plan, as well, which is great for low carb diets, vegetarians, and more.

• Pros: The app has a free version, but you can use premium features, including leftover planning and automatic weekly meal planning, for $3.99 per month with an annual subscription. This app is great for planning meals specific to your dietary style, right down to the calories you eat. It also offers unique features like an option to plan your meals based on restaurants or pre-made meal options.
• Cons: Family meal planning is part of the app’s premium services, so it’s not free. It also will only integrate personal nutrition targets for one person at a time.
• Who it’s for: If you want to follow a specific diet plan, either as a bodybuilder or someone who wants to lose or maintain weight, Eat This Much offers unique features you’ll love. It’s probably not the most family-friendly option on the market, though.

PlateJoy

The goal of PlateJoy is to help you be more joyful about your eating by providing you with meal plans that fit your life. When you sign up for an account, it will give you a quiz that lets the site customize a meal plan for your time constraints, eating preferences, and health goals. PlateJoy also offers a digital pantry, which keeps track of ingredients you should already have in your kitchen. And it automatically minimizes the number of ingredients on your grocery list to minimize waste.

• Pros: With the customization quiz, PlateJoy is likely to give you everything you never knew you wanted in a meal plan. It’s a good option if your family can all fit under the same time, health, and preference constraints.
• Cons: At $99 for a 12-month subscription or $69 for a 6-month subscription, this one is on the more expensive end of our list. But, still, if it results in a meal plan you love, the cost could be worth your while.
• Who it’s for: This meal plan could be for just about anyone, since it offers the get-to-know-you quiz when you start your meal plan subscription and then bases your meal plan on your personalized answers.

CookSmarts

What if you really want to meal plan and eat at home more, but you don’t really know much about cooking? In this case, CookSmarts might be for you. It includes helpful how-to cooking videos for beginning chefs, making it great for learning how to cook. Other features include weekend prep steps to ease your weeknight meal prep, automatic food waste reduction, and several diet options. It also has a free version that gives you access to three meal plans, so you can try it.

• Pros: This is an excellent option that takes some of the stress out of learning to cook. At $6-$8 per month, it’s not too expensive, either. And customizing your meals is easy, since each meal comes with a gluten-free, vegetarian, or paleo option. Your subscription also gets you access to the archives, so you can shop for a different plan if you don’t like that week’s.
• Cons: CookSmarts doesn’t offer as wide a variety of menu types as some of the options listed here.
• Who it’s for: This one is formulated specifically for beginning or inexperienced cooks who want to cook fresh meals and learn more about specific kitchen skills.

Related:

Alternative Meal Plan: Home Chef

If you’re too busy to even shop for groceries, Home Chef might be a good option for you. It’s one of the most popular meal delivery services around. This service lets you customize your meal options, and it actually delivers the ingredients and recipes right to your door. You can have two meals up to eight per week delivered. Home Chef makes meal prep and planning incredibly easy.

• Pros: You get easy-to-make, delicious, healthy meals delivered to your doorstep. It really doesn’t get any easier than this, and you can customize how often you want your meals delivered, too.
• Cons: The biggest con to any service like this is that you’re paying someone else to do your grocery shopping, which gets expensive. If you already spend a ton on dining out, Home Chef might save you money. But if you cook at home and grocery shop frugally, it will most likely cost you more than you spend now.
• Who it’s for: Home Chef could be a great option to supplement and simplify meal planning for a couple of nights a week. Or if you really don’t have time to grocery shop and end up dining out, it could definitely save you money. And it has a promo for $90 off* your order, so now is a great time to give it a try!

*The $90 off promo will be $30 off the first box, $30 off the second box, $15 off the third, $15 off the fourth box.

Related: Green Chef  Review – Healthy, Hearty and Earth-Friendly

90,000 Plan your weekly meals in 1 hour with 5 web tools

Great, affordable, convenient: choose two. This is what people, myself included, feel when it comes to food. It takes too much energy to get all three, and for most people, health is the sacrifice.

But there is a way that you can eat healthy food that is inexpensive and does it in a way that doesn’t require too much effort on your part.

This secret is weekly meal plans .

Once you’ve learned how to cook and learn how to spend less on groceries groceries, weekly meal plans are easy. It’s all about finding cheap recipes and shop all at the same time to minimize wasted time.

Fortunately, there are services on the Internet that can handle all of this for you. Some are freely available, while others charge a small fee – but don’t worry, it’s worth it when you realize how much money these meal plans will save you.

The site isn’t the nicest, but don’t let that distract you from Monthly Meal Planner . This is definitely a case where “don’t judge a site by its design” is fair, because it is one of the best free meal planners out there.

Your first stop should be Calendar, where you’ll find this entire month of nightly recipes. This only applies to lunch, so you’ll have to figure out the breakfasts and lunches yourself, but even so it’s incredibly useful.

Don’t expect five star cuisine from this tool. The focus is on convenience and price, but many options are useful too. If you want to change the day, just browse the hundreds of options in the recipe box.

But if you stick to the actual meal plans on the calendar, you can use the “Shopping List” feature, which will tell you exactly what ingredients you need over a certain period of time. Without a doubt, is the most useful aspect of the site.

eMeals is one of the most powerful meal planning services out there. It’s not free – the permanent meal plan costs $ 5 a month if you buy a 12-month subscription – but they have a two-week free trial for those interested.

There are 20 different meal plans you can subscribe to, starting with something basic like Classic Meal or Budget, but going out of the box with categories like Paleo and Gluten Free.There is even a plan for diabetic prescriptions.

eMeals also provides breakfast, lunch, dessert and activity plans that you can use for any dinner based meal plan. Meal plans arrive directly by email.

Once you have chosen your meal plan, you can focus it further between family meals (4–6 servings) or meal types (1–2 servings). You can also list your favorite grocery store and eMeals will try to coordinate sales and promotions.

Like eMeals, CookSmarts is a subscription-based meal planning service that has a lot to offer. It’s $ 8 per month, but you can get up to $ 6 off per month if you purchase an annual subscription.

For the price of one Starbucks, you can have CookSmarts plan most of your monthly meal plan for you. Is it worth it? You put. But if you’re not sure, try a free trial of the three sample meal plans without submitting billing information.

Every Friday, CookSmarts offers four balanced dinner recipes. Each recipe comes with three alternatives for a gluten-free, paleo, or vegetarian diet. You choose the recipes you want and CookSmarts creates a shopping list for you.

That’s it! Could it be easier? The only way CookSmarts could be better is to expand it to include seven meals (one for each night) and cover breakfast and lunch.But for $ 6 a month, CookSmarts is excellent.

You may not want to pay someone else to make your meal plan for you. Maybe you don’t want to follow a pre-made meal plan at all. If you want to explore all kinds of cuisines, doing it yourself is the only way.

But researching recipes takes a long time. It can take hours to find a recipe that suits the type of cuisine you want, and having to rinse and repeat food throughout the week can be a huge waste of time.

So head to Recipe and spin the wheel. You will save hours of your time collecting recipes.

All you have to do is choose the type of cuisine, what you want as the main ingredient, and what course you want to eat. Spin the wheel and the Roulette Recipe will spit out the recipe for you. Seven rotations are all it takes to build your weekly meal plan.

What if you already have a library of recipes that you love and want to keep using? Rather than relying on a third-party service to provide you with recipes, wouldn’t it be great if there was a tool to help you organize and combine what you already have into meal plans?

This is the plan to eat in a nutshell.If you have an account, you can collect recipes from all over the internet (or manually enter some of them) into your recipe book, and then use the online menu planner to drag and drop those recipes into meal plans.

Eating Plan is available online and on mobile via the official app. The planner can also analyze your meal plan and create a shopping list to make your shopping problems easier.

Of all the paid services on this list, Plan to Eat is the cheapest at $ 5 a month, although you can lower that price even further by signing up for a year at $ 39.Skeptical people can take advantage of the 30-day free trial to see if Plan to Eat is right for you.

Life is better when you cook

Cooking is a life skill that everyone should learn, especially for those looking to save every month. Get started with these free online cooking classes free online courses free online courses to get a few basic principles in just a few hours.

From there, you can take part in these fun cooking challenges. to hone your skills and tune in to these creative cooking shows. to find inspiration in your ingredients.

Do you plan your meals in advance? Any tips of your own to help make cooking less time consuming? Share your secrets with us in the comments below!

90,000 Top 6 Meal Planners for iPhone

Meal planning is one of the most effective ways to stay healthy, lose weight and save on groceries by buying only what you need and have time to eat.At first it seems that it is very difficult and without special knowledge it is impossible to compose a diet for yourself, but the correct application can greatly simplify your life. In this article, we’ve rounded up the best meal planners for iPhone – free and powerful – to help you take the first step towards the coveted PP acronym.

Recipe Calendar

Meal planning for the week is no longer a problem with this app. It offers a large selection of ready-made menus, in which you can replace any dish if necessary, but you can also build a menu from scratch.Recipes can be tailored to suit your allergens and taste preferences, and step-by-step instructions with pictures will not let you go wrong.

A nice feature of this app is the ability to selectively add ingredients to your shopping list. Most meal planners automatically add all foods to the list, so you have to manually mark what is already there. Here, you do not need to leaf through dozens of unnecessary products, when all you are missing is a couple of eggplants and curd cheese. In addition, it is one of the few planners available entirely in Russian.

Download Recipe Calendar in the App Store

This food planner is also available as an Android app (download from Google Play).

Eat This Much

The Eat This Much approach is very similar to the Recipe Calendar: Before you start, list your food preferences, allergies, your activity level, and your preferred diet type. It is noteworthy that there is even a Mediterranean diet – the consumption of meat in it is reduced to a minimum, and the emphasis is on fish and seafood.

If you enjoy cooking (and prefer homemade food to deliveries) but want to make sure you’re eating right, this app will help you plan your weekly meal. In the Pro version, an automatic creation of a shopping list is available based on the selected menu.

Download Eat This Much on the App Store

YAZIO

This application can hardly be called just a meal planner – it is rather a comprehensive tool for maintaining a healthy lifestyle.It combines a calorie counter, a food diary, a selection of healthy recipes, advice from experienced weight loss trainers, a water tracker and much more. YAZIO can also sync with activity trackers – Fitbit, Garmin, Polar and, of course, Apple’s Health are available. So you will be in one application to track how many calories you consumed and how many calories burned.

You can even test your willpower and try tests: hold out for a certain time without chocolate, fast food, coffee or other harmful goodies.Of the minuses, it is worth noting that in the application you cannot specify your allergens or the type of diet you want, and many recipes are available only in the Pro version. Unfortunately, the application is only partially translated into Russian, and the names of the products and recipes are here in English.

Download YAZIO – Calorie Counter in App Store

MealPrepPro

If you are interested in higher level dishes, then MealPrepPro is perfect for you. Select the diet plan you are interested in, and the program will automatically draw up a diet plan for you for the week.The app automatically adds the selected menu to the shopping list for the selected number of days, and by default you will be prompted to cook one dish for two days so you can spend less time in the kitchen. Perhaps the most interesting and sophisticated recipes in our selection are presented here, but most of them consist of rather expensive ingredients. The service is available by subscription, but there is a trial period for a week.

Download MealPrepPro in the App Store

Calorie Counter by FatSecret

This application contains many step-by-step recipes for healthy food for every taste.The application will tell you not only how to prepare a dish, but also how many calories and BJU are contained in one serving. In addition, there is an extensive database of products and dishes without recipes (but with calories and BJU) so that you can enter in your diary what you did not cook yourself, but bought ready-made or ordered in a cafe. Set goals for calories, dietary supplements, fiber, sodium and other nutrients per day, and the app will automatically calculate what percentage of your daily value you have already completed.

You can only manually plan your meal plan for free by adding foods and meals to your diary, and when you upgrade to the premium version, you will get access to ready-made meal plans, as well as additional functions such as a water tracker.

Download Calorie Counter by FatSecret in the App Store

Clean Meals

The main feature of Clean Meals is simplicity. The extremely simple interface consists of only four tabs. The first is recipes (several options for breakfast, lunch, dinner and snacks, new dishes every day). The second presents a shopping list for the selected recipes. In the third, there is a chat with support in case you need it, and in the fourth – a list of your favorite dishes, to which you will always have access. The recipe cards show the cooking time and process, as well as the calorie content of the portion.The application works with a paid subscription, but there is a weekly trial period.

Download Clean Meals on the App Store

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90,000 Schedule a weekly meal in 1 hour with 5 web tools

Great, affordable, convenient: choose two. This is how many people, including myself, feel when it comes to food. It takes too much energy to get all three, and for most people, health is the sacrifice.

But there is a way that you can eat healthy food that is inexpensive and does it in a way that doesn’t require too much effort on your part.

This secret is weekly meal plans .

Once you have learned to cook

and figured out how to spend less on food

Weekly meal plans are easy. It’s All About Finding Cheap

Recipes

and make all purchases in one go to minimize wasted time.

Fortunately, there are services on the Internet that can handle all of this for you. Some are freely available, while others charge a small fee – but don’t worry, it’s worth it when you realize how much money these meal plans will save you.

Monthly Meal Planner

The site isn’t the nicest, but don’t let that distract you from Monthly Food Planner . This is definitely one of the times when “don’t judge a site by its design” is true, because it is one of the best free meal planners out there.

Your first stop should be Calendar, where you’ll find this entire month of nightly recipes. This is only for dinner, so you will have to define breakfasts and lunches yourself, but even so it is incredibly useful.

Don’t expect five star cuisine from this tool. The focus is on convenience and price, but many options are useful too. If you want to change the day, just browse the hundreds of options in the recipe window.

But if you’re sticking to realistic meal plans on a calendar, you can use the Shopping List feature, which tells you exactly what ingredients you’ll need over a period of time.Without a doubt, is the most useful aspect of the site.

eMeals

eMeals is one of the most powerful meal planning services out there. It’s not free – the permanent meal plan costs $ 5 a month if you buy a 12-month subscription – but they have a two-week free trial for those interested.

There are 20 different meal plans you can subscribe to, starting with something basic like Classic Food or Budget, but also going out of the box with categories like Paleo and Gluten Free.There is even a plan for diabetic prescriptions

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eMeals also provides breakfast, lunch, dessert and activity plans that you can use for any dinner based meal plan. Meal plans arrive directly by email.

After you have chosen a meal plan, you can focus it further between “family” meals (4-6 servings) or “meal types” (1-2 servings). You can also list your favorite grocery store and eMeals will try to coordinate sales and promotions.

CookSmarts

Like eMeals, CookSmarts is a subscription-based meal planning service with a large offer. It’s $ 8 per month, but you can get up to $ 6 off per month if you purchase an annual subscription.

For the price of one Starbucks, you can have CookSmarts schedule most of your monthly meal plan for you. Is it worth it? You put. But if you’re not sure, try a free trial of the three sample meal plans without submitting billing information.

Every Friday, CookSmarts offers four balanced dinner recipes. Each recipe comes with three alternatives for a gluten-free, paleo, or vegetarian diet. You choose the recipes you want and CookSmarts creates a shopping list for you.

And that’s all! Could it be easier? The only way CookSmarts could be better is to expand it to include seven meals (one for each night) and cover breakfast and lunch. But for $ 6 a month, CookSmarts is excellent.

Roulette recipe

You may not want to pay someone else to make your meal plan for you. You may not want to follow a pre-made meal plan at all. If you want to explore all kinds of cuisines, doing it yourself is the only way.

But researching recipes takes a long time. It can take hours to find a recipe that suits the type of cuisine you want, and having to rinse and repeat throughout the week of food can be a huge waste of time.

So head to Roulette Recipe and spin the wheel. You will save time collecting recipes.

All you have to do is choose the type of cuisine, what you want as the main ingredient, and what course you want to eat. Spin the wheel and Roulette Recipe will spit out the recipe for you. Seven rotations are all it takes to build your weekly meal plan.

Plan to eat

What if you already have a library of recipes that you love and want to keep using? Rather than relying on a third-party service to provide you with recipes, wouldn’t it be great if there was a tool to help you organize and combine what you already have into meal plans?

This is Plan to have in a nutshell.Once you get an account, you can collect recipes from all over the internet (or manually enter some of them) into your recipe book, and then use the online menu planner to drag and drop those recipes into meal plans.

Eating Plan is available online and on mobile via the official app. The planner can also analyze your meal plan and create a shopping list to make your shopping problems easier.

Of all the paid services on this list, Plan to Eat is the cheapest at $ 5 a month, although you can lower that price even further by signing up for a year at $ 39.Skeptical people can take advantage of the 30-day free trial to see if Plan to Eat is right for you.

Life is better when you cook

Cooking is a life skill that everyone should master.

Especially for those who want to save every month. Get Started With These

Free Online Cooking Classes

pick up a handful of essentials in just a few hours.

From there you can take part in these fun cooking competitions

Hone your skills and tune in to these creative cooking shows

find inspiration in your ingredients.

Do you plan your meals in advance? Any tips of your own to help make cooking less time consuming? Share your secrets with us in the comments below!

90,000 10 applications for healthy eating

The world is slightly less than completely digitalized. We communicate and get to know each other via the Internet, make purchases, plan every minute of our lives and use a lot of other tools that no one could even think of 15 years ago.With such a high level of digitalization, it is no surprise that even our eating habits can be controlled with a smartphone, tablet or laptop. A nutritionist who is always with you – isn’t that wonderful? We have selected 10 interesting apps for your smartphone / tablet that will help you change your eating behavior and control your diet.

Apps for iOS

Akku

Mobile app for nutrition and diet programs

It is often difficult to choose the right diet or diet for us.You have to consult with nutritionists or surf the Internet and spend a lot of time on all this. Akku – completely solves this issue. You simply choose a goal and enter your metrics, and the app can choose the right diet for you. And if you get tired of the diet, you can choose any other. Akku already has four categories of goals: lose weight, gain muscle mass, switch to a healthy diet, or become a vegetarian. All diets consist of easy-to-prepare meals with a handy list of instructions and ingredients, and the database of nutritional programs is constantly growing.

Download

PEP: Individual menu for the day

Correct and healthy diet, weight loss, weight control

PEP selects a menu for the day from simple, tasty, healthy dishes, especially for you, based on what kind of statistics you are.
First, the program calculates how many calories, proteins, fats and carbohydrates you need to consume today, based on height, weight and age. Then it distributes these values ​​for breakfast, lunch and dinner.And most importantly, he selects the meal so that the dishes are varied. Calories, proteins, fats and carbohydrates are calculated based on the composition of the ingredients in the recipe and their weight.

Latest news

Download

FoodDiary

Food diary

FoodDiary is an easy-to-manage food diary. Record your meals, exercise, and water intake for the day. Monitor your diet or diet. Meal reminders can help you avoid skipping your next meal.And recording your workouts in a diary will help discipline. You can also write down the water you drink during the day and remember to drink enough water a day.

Download

Lose weight!

Diets, Scheduled Workouts, Diet Recipes, Calorie Counter, Healthy Weight Loss

You enter information about meals, and the system gives you tips for regulating exercise and nutritional balance. Changes in weight and basic parameters (chest, waist, hips and others) are displayed on the graph for clarity.The application also contains numerous tips with which you will begin to lose weight faster, and a record of the water consumed by the user per day is kept. It will take no more than 5 minutes a day to enter the results into the application. A constantly expanding database of 51,000 dishes, a built-in calorie counter and quick entry of nutritional data will facilitate weight control and help you achieve your planned result faster. The set of functions of the application “Lose weight!” It also includes a workout log to track your daily physical activity, a food diary, and other tools to help you manage your weight.

Download

Healthy Eating

Stay fit and control your diet

There are many different diets now with different goals: some of them can help you lose weight, some of them can improve your health and remove waste products from the body. But where to start and how not to get confused by all these diets that can be found on the Internet? Choose from several diets that are presented in the Healthy Eating app.You can also edit the list and create your own diet or add another one. The app will send you pop-up notifications several times a day reminding you what you need to eat, so you don’t have to remember all the foods and meal times.

Download

Apps for Android system

Healthy Food & Recipes

Nutrition Control & Recipes

The application will help you control your diet, calculate the calorie rate, ZhBU (fats, proteins, carbohydrates), the rate of water consumption, find a simple recipe for making a delicious first or, for example, a healthy vegan salad, learn more about popular diets (Ducan, protein, French , Japanese and others).It’s very simple – enter your gender, height, weight, age, daily physical activity and mark your daily diet. The application will determine the rate of calories, fats, proteins, carbohydrates and water and offer recipes with pictures and descriptions.

Download

Proper Nutrition

All day recipe book

The Eating Right App is a collection of recipes for the whole day: breakfast, brunch, lunch, afternoon tea and dinner. It will help you create a flexible menu for the day, week and even month.You will find that proper nutrition can be very interesting and varied. And most importantly – not expensive, because most recipes can be prepared from what is always in your refrigerator. The advice is based on the protein-carbohydrate alternation (BEI) approach, which is globally recognized by many nutritionists and athletic instructors.

Download

Power reminder

An app to help you eat regularly

The Meal Reminder – Weight Loss app helps you follow a simple meal plan with the following features:
• Change meal times to suit your needs
• Meal time notification
• Current day status to see which meals were eaten or missed
• Option to add a 6th, extra meal if you get up early and end your day late at night
• Edit past meals.

Download

GoodFood

Healthy food

GoodFood app – healthy eating will help you define your menu for every day, and not only at home, but anywhere. Using the GoodFood Compatibility Chart, you can quickly find out the compatibility of certain foods and select those that comply with the principles of separate feeding. Benefits of the GoodFood app – healthy eating:
• Detailed descriptions of the categories of products will help you correctly classify the products you choose to eat in the desired category;
• A memo on the principles of separate nutrition will give you the opportunity to correctly navigate in choosing a diet, and funny tips from GoodFood – healthy eating, will not only simplify the selection of the menu, but will also cheer you up.

Download

Calorie counter MyFitnessPal

Food database for more than 6,000,000 items

A food database of over 6,000,000 items and incredibly fast entry of nutrition and exercise data have already helped over 40 million people achieve their goals and embark on a healthy lifestyle. Full synchronization with the site: you can fill out the diary both from your computer and from your phone, in other words, wherever and as you like.Lose weight with friends: add friends and easily track your progress and exchange support. Full feature set: Create your own meals and exercises, statistics on essential nutrients, trend reports, customize goals based on your dietary profile, recipe nutritional calculator, and full metric and imperial support.

Download

-Read Also: Six Free Apps That Train … Happiness

90,000 13 applications for weight loss – Lifehacker

Losing excess weight by summer traditionally begins after the New Year, on the first day of spring and after the May holidays.To turn your intention into a real result, start now.

Calorie Counting Applications

The basic principle of all diets is to consume fewer calories than you expend. To do this, you need to calculate your daily energy expenditure and track every bite that goes into your mouth. You will have to weigh the portion of food yourself, the rest will be calculated for you by the applications.

1. FatSecret

Completely free application with an intuitive interface. It takes into account the total calorie content, the amount of consumed proteins, fats and carbohydrates.A large database of products, where you can find dishes from popular restaurant chains. In addition to BJU (proteins, fats, carbohydrates), the program takes into account the amount of sugar, fiber, sodium, cholesterol. Shows statistics for the day, current and last week.

In the application, you can take into account the consumption of calories, choosing from several types of activity. But you should understand that the program will offer approximate values. It is almost impossible to track the exact energy consumption without a heart rate monitor.

2.MyFitnessPal

One of the world’s most popular calorie counting apps. In it, you can take into account calories and BJU, monitor statistics. The database contains more than 6 million products, and it is updated daily. MyFitnessPal is convenient for those who travel frequently or prefer products that are rarely found in Russia. Most likely, the required product will be in the database, so you won’t have to enter it manually.

You can keep a workout diary in the application, add your own exercises.

3. YAZIO

The application is not only functional, but also beautiful. Each product is accompanied by a photograph, and YAZIO looks like an electronic version of a glossy magazine. You can keep diaries of food and exercise, add your own foods. Among the downsides is that you cannot add your own recipes.

4. Lifesum

This app not only counts how much you ate. It will also help you choose products so that you lose weight according to the chosen plan, quickly or according to the gentle scheme.And this is not about restricting the diet: Lifesum will leave familiar foods on the menu, but will advise on what portion size to take so as not to overeat. A separate application option is accounting for the volume of water drunk.

Sports apps

Diet alone is not enough to get your dream figure. Strong muscles under a small layer of fat visually outperform an untrained but lean body. So add exercise to your weight loss plan.

5. Seven

Circuit training for the main muscle groups.The only equipment you need is a chair. One lap takes seven minutes, but you can extend the workout to an hour. The exercises seem simple, but they work well for the untrained athlete. The technique is shown in the figures. In the paid version, you can compose your workouts depending on the goal.

6. Nike Training Club

More than 150 workouts for different training levels. You can choose a program for the whole body or focus on specific muscles. The instructors show the technique of the exercises.There are programs for both home workouts – without equipment or with a modest set of dumbbells, and for the gym.

7. Sworkit

In the application you can create personal workouts from 160 exercises. No special equipment required. The instructor shows the technique. You can add a warm-up, stretching, yoga session to the workout, which will turn home exercises into a full-fledged complex for body development.

Training Diary Apps

Progress is difficult to track unless you record your training results.Did the weight on the bar increase, did you manage to do more repetitions in the approach – conservatives continue to write down all the data in a paper notebook. Fans of gadgets can use a smartphone.

8. Jefit

In the application you can enter your exercise program or use one of the ready-made ones. Record the number of approaches, reps, and the weight of the shells. The workout program can be scheduled on days of the week and loaded with one swipe of your finger.

9. GymApp

More than 140 ready-made training programs and the ability to add your own.The application stores training history and analyzes it, generating statistics. You can add your own exercises with a description of the technique and photos.

Cardio and Activity Tracking Apps

For runners, cyclists and hikers, it’s not just time spent exercising that matters, but also speed and distance. Special tracker applications will help you calculate these parameters.

10. Aerobia

Conceptually “Aerobia” is a social network for athletes.It allows you to record all your workouts and share it with your friends. Tracks the distance well and shows the route on the map. Outdoor exercise options include not only running and walking, but cycling, skiing, rollerblading and other ways to move around in the name of health.

appbox fallback https://play.google.com/store/apps/details?id=lv.scada.aerobia&hl=ru&gl=en

11. RunKeeper

Takes into account the main parameters: time, speed, mileage when running, walking, cycling and so on.Draws a route on the map. Synchronizes with most heart rate monitors.

Application not found

12. Endomondo

Tracks different types of activity. In the application, you can set goals for different sports. A virtual trainer will help you achieve them. True, audio features are only available in English. You can take this as a disadvantage, or you can take it as an opportunity to tighten your tongue without being distracted from training.

appbox fallback https://play.google.com / store / apps / details? id = com.endomondo.android & hl = ru & gl = ru

appbox fallback https://apps.apple.com/ru/app/id333210180

Application for general development

13. Zozhnik

One of the best Russian-language media about a healthy lifestyle, in which they destroy myths about the ban on dinner after 18:00, the dangers of carbohydrates and the benefits of cling film wrapped around the waist – all this is based on scientific evidence.

appbox fallback https://apps.apple.com/en/app/id1154532959

Read also 🏋️‍♀️😄💪

Free Monthly Meal Planner For Excel

published: 2014-01-28

For every housewife, meal planning can be a drag.Sometimes, unexpected things happen, or you just don’t have enough preparation or ingredients to prepare food according to your plan. Without a meal plan, you tend to cook whatever you think about, which leads to usually unhealthy food choices for yourself and your family.

Free Monthly Meal Planner for Excel is a useful tool professionally designed to organize your busy family’s meals for a whole month.With this free Excel template, you can better prepare your budget and your pantry for the ingredients you need. Apart from this, you have a better understanding of what the food you are preparing. You can make sure you and your family eat well with healthy, delicious meals.

Friendly Layout

Without a meal plan, most families simply resort to fast food and take outs. Sometimes to the point that they tend not to eat together as a family at all. Whereas food is one of the most important times that you can have with your family sitting at the same table to dine and discuss; A healthy, tried and tested meal planner is a must.

Free Monthly Meal Planner for Excel is a great template to provide you with ease of use. With this template, you can enter the monthly value of dishes and ingredients. At the same time, Excel will automatically compile this into a weekly shopping list. This feature is especially useful for busy families to ensure that they don’t forget any ingredient in the grocery and that they eat well and are treated together.

Four-in-One Meal Planning Template

Free Monthly Meal Planner for Excel has four tabs that make it the ultimate meal planner as it offers four sections for managing meal plans, ingredients, recipes and shopping lists.

• Meal Plan – Using this tab, you can easily plan, record, view and edit your meal plan. This document contains dates, main dishes, and column servings for two side dishes.
• Ingredients – This tab contains the ingredients needed for each dish. It is very detailed so that your measurements are accurate as it contains the quantities and units of each required ingredient.
• Recipes – This tab contains recipes for each dish.It also has a Recipe Link where you can put a link to where you found the recipe you want to include in your meal plan and cook for your family.
• Stores – This tab gives you a detailed list of all the ingredients you need for your month meal dignity. It has a column of each ingredient, unit and quantity. It also has a place for notes, so you can include your reminders or comments. Print this tab on your next grocery trip and you’re good to go.

This handy dandy free monthly meal planner for Excel can be found at Office.com.

food ordering, food delivery, table reservations and cash back

Selects a suitable restaurant out of 10,000 using flexible filters

Need a nearby restaurant for a quick bite to eat? Or do you want to sit in a cafe on the river bank? The service will process your request and select several options for you.Choose the one you like the most.

Book a table at your favorite restaurant in 2 clicks

Going to celebrate the weekend, but your favorite place is busy? It doesn’t matter – the service will offer you free nearby cafes. You just have to book a table. The administrator will instantly receive a reservation request. Want a table by the window? Indicate this in your wishes. We will book it for you.

Creates a pre-order via app

By the specified time, the order will be on the table or packed for delivery! If you need to rush, for example, during your lunch break, this will save up to 30 minutes of your time.

Offers a menu and orders food in a restaurant without waiting for a waiter

While in a restaurant, simply launch the application and select dishes from the restaurant’s menu. IFoodService will take the order and instantly transfer it to the kitchen. For the first time you will see a waiter with a ready order. This will save you at least 10 minutes!

Sets the order of serving dishes

Would you like to eat the soup first and then the hot one? Or would you like a little aperitif before lunch to help improve your digestion? Set the required order of dishes in the application – and the waiter will bring them in the specified order.

Pays for the order online, without waiting for the waiter

Do not ask the waiter for an invoice – pay for the order through the application. Payment will be received instantly. If you like the service, you can leave your tea by selecting the appropriate menu item. You will save 10 minutes or more!

Saves on restaurant promotions

Order promotional dishes through the menu and save up to 30% thanks to loyalty systems and restaurant promotions.Receive gift meals and discounts from each connected establishment.

Returns money due to cashback

Receive bonuses for reposts, accumulate points, use cashback and pay for new orders with it.

Orders delivery of food to home or work directly from IFoodService

Track the courier’s route on the map in the app.You will know the time of his arrival to the nearest minute. He will deliver the order as soon as possible.

Forms a rating of an institution, waiter or dish, helping the restaurant to develop

Express your opinion about the establishment through the feedback form. Share your wishes or complaints, leave a review about the restaurant, thank a particular waiter or mark the dish you like.If you are not satisfied with the quality of food or service, you can be sure that your complaint will reach the management and action will be taken.

Orders your favorite meals in a couple of clicks

Thanks to the “favorites” function and order history, you do not need to waste time searching for your favorite restaurant or dish. Prefer the same lunch? Order it in a couple of clicks!

Creates your special customer status for the restaurant

Isn’t it nice to know that you are a special customer for a restaurant? You can be sure that on your birthday the restaurants will definitely give you a gift.If you left a review about the restaurant, then perhaps the next visit this restaurant will thank you with a special dish

.