What are the most effective natural painkillers. How can herbs and alternative remedies alleviate pain. Which essential oils provide the best pain relief. How do natural pain remedies compare to over-the-counter medications.

Essential Oils: Nature’s Aromatic Pain Relievers

Essential oils have been used for centuries as natural pain relievers, offering a holistic approach to managing discomfort. These concentrated plant extracts can be inhaled, applied topically when diluted, or used in aromatherapy to help alleviate various types of pain.

Lavender Oil: The Versatile Pain-Fighting Powerhouse

Lavender essential oil stands out as a versatile natural painkiller. Its soothing properties extend beyond just pain relief, addressing anxiety and sleep issues as well. A 2012 study revealed that inhaling lavender oil could significantly reduce migraine pain compared to a placebo. Additionally, animal studies have shown lavender oil’s potential anti-inflammatory and antioxidant effects.

How does lavender oil work for pain relief? The compounds in lavender oil are thought to interact with pain receptors and neurotransmitters in the brain, potentially modulating pain perception. When using lavender oil for pain, it’s crucial to dilute it properly and avoid ingestion, as essential oils can be toxic if swallowed.

Rosemary Oil: A Mind-Body Approach to Pain Management

Rosemary essential oil, derived from Rosmarinus officinalis L., offers a multifaceted approach to pain relief. Research suggests that rosemary may help with headaches, muscle and bone pain, and even seizures. Its benefits extend to reducing inflammation, relaxing smooth muscles, and enhancing memory.

Can rosemary oil alleviate withdrawal symptoms? Interestingly, a 2013 clinical trial found that rosemary oil reduced pain in individuals experiencing opium withdrawal. This suggests that rosemary’s pain-relieving properties may work through the opioid receptors in the brain, which are crucial in pain sensation regulation.

Peppermint Oil: Cool Relief for Aches and Pains

Peppermint oil, extracted from Mentha piperita L., is renowned for its cooling sensation and pain-relieving properties. The active compounds in peppermint oil – carvacrol, menthol, and limonene – contribute to its anti-inflammatory, antimicrobial, and analgesic effects.

How can peppermint oil be used for pain relief? Many people apply diluted peppermint oil topically to aching areas. Traditional uses include relieving painful spasms and arthritis-related discomfort. For tension headaches, applying peppermint oil to the temples and forehead may provide relief. However, it’s essential to perform a patch test before widespread use and avoid applying it to broken skin or using it around children.

Eucalyptus Oil: Breathing Easier Through Pain

Eucalyptus oil, derived from the Eucalyptus plant, offers a unique approach to pain relief. Its potential to reduce pain, swelling, and inflammation makes it a valuable addition to natural pain management strategies.

How effective is eucalyptus oil for post-surgical pain? A 2013 study found that inhaling eucalyptus oil for 30 minutes daily over three days provided significant pain relief for patients recovering from knee replacement surgery compared to almond oil inhalation. This suggests that eucalyptus oil may have applications in managing post-operative pain.

When using eucalyptus oil, it’s crucial to dilute it properly and avoid use around children, pets, or individuals with asthma. Never ingest eucalyptus oil, as it can be toxic when swallowed.

Herbal Remedies: Time-Tested Natural Pain Relievers

Herbal remedies have been used for millennia to alleviate pain and discomfort. These natural alternatives often offer a gentler approach to pain management with potentially fewer side effects than synthetic medications.

Cloves: Ancient Wisdom for Modern Pain Relief

Cloves, derived from the Eugenia caryophyllata plant, have a long history as a home remedy for pain relief. The active compound in cloves, eugenol, is known for its analgesic properties.

How do cloves work to relieve pain? Eugenol acts as a natural anesthetic and antibacterial agent. This makes cloves particularly effective for dental pain. Traditionally, people have applied clove oil directly to sore gums or used whole cloves as a remedy for toothaches.

Ginger: The Spicy Solution to Inflammation and Pain

Ginger, a common kitchen spice, is also a powerful natural painkiller. Its active compounds, including gingerols and shogaols, have potent anti-inflammatory and analgesic properties.

Can ginger help with chronic pain conditions? Research suggests that ginger may be particularly effective in managing pain associated with osteoarthritis. A 2015 study found that ginger extract could significantly reduce inflammatory markers in people with osteoarthritis of the knee. Ginger can be consumed as a tea, added to foods, or taken as a supplement for pain relief.

Turmeric: The Golden Spice of Pain Relief

Turmeric, particularly its active compound curcumin, has gained significant attention for its pain-relieving properties. This vibrant yellow spice has been used in traditional medicine for centuries.

How does turmeric combat pain? Curcumin in turmeric has powerful anti-inflammatory effects, which can help reduce pain associated with various conditions, including arthritis and exercise-induced muscle soreness. Some studies suggest that curcumin may be as effective as certain anti-inflammatory drugs, but with fewer side effects.

Alternative Therapies: Holistic Approaches to Pain Management

Beyond herbs and essential oils, several alternative therapies offer natural pain relief. These approaches often focus on the mind-body connection and can be used alongside other pain management strategies.

Acupuncture: Ancient Chinese Wisdom for Pain Relief

Acupuncture, a key component of traditional Chinese medicine, involves inserting thin needles into specific points on the body. This practice aims to balance the flow of energy or life force called “qi.”

How effective is acupuncture for pain management? Numerous studies have shown acupuncture’s efficacy in treating various types of pain, including chronic lower back pain, neck pain, and osteoarthritis. The World Health Organization recognizes acupuncture as an effective treatment for certain pain conditions.

Mindfulness and Meditation: Harnessing the Mind’s Power Over Pain

Mindfulness and meditation techniques can be powerful tools for managing pain. These practices focus on developing awareness of the present moment and can help change one’s relationship with pain.

Can meditation really reduce pain perception? Research suggests that mindfulness meditation can alter pain processing in the brain, potentially leading to reduced pain intensity and unpleasantness. A 2016 study found that mindfulness meditation significantly reduced pain in participants compared to a placebo.

Nutritional Approaches: Eating Your Way to Pain Relief

Diet plays a crucial role in overall health and can significantly impact pain levels. Certain foods and dietary strategies can help reduce inflammation and alleviate pain naturally.

Anti-Inflammatory Diet: Fueling Your Body for Pain Relief

An anti-inflammatory diet focuses on foods that can help reduce inflammation in the body, potentially leading to decreased pain levels.

What foods should be included in an anti-inflammatory diet? Key components include:

• Omega-3 rich foods like fatty fish, flaxseeds, and walnuts
• Colorful fruits and vegetables high in antioxidants
• Whole grains and legumes
• Herbs and spices like turmeric, ginger, and garlic

Tart Cherry Juice: Nature’s Pain-Fighting Elixir

Tart cherry juice has gained attention for its potential pain-relieving properties, particularly in relation to exercise-induced muscle pain and arthritis.

How does tart cherry juice help with pain? Tart cherries are rich in antioxidants and anti-inflammatory compounds, particularly anthocyanins. These compounds may help reduce muscle damage and inflammation associated with intense physical activity. Some studies have shown that consuming tart cherry juice before and after exercise can significantly reduce muscle pain and accelerate recovery.

Physical Therapies: Hands-On Approaches to Pain Relief

Physical therapies offer non-invasive, drug-free approaches to pain management. These techniques focus on improving physical function and reducing pain through targeted exercises and manipulations.

Massage Therapy: Kneading Away Pain and Tension

Massage therapy involves manipulating soft tissues to promote relaxation, reduce muscle tension, and alleviate pain.

How effective is massage for chronic pain conditions? Research suggests that massage therapy can be beneficial for various types of pain, including lower back pain, neck pain, and fibromyalgia. A 2016 review found that massage therapy should be strongly recommended as a pain management option, particularly for lower back pain.

Yoga: Stretching and Breathing Your Way to Pain Relief

Yoga combines physical postures, breathing exercises, and meditation to promote physical and mental well-being. This ancient practice has shown promise in managing various types of pain.

Can yoga help with chronic pain conditions? Several studies have demonstrated yoga’s efficacy in reducing pain and improving function in conditions like lower back pain, arthritis, and fibromyalgia. A 2017 study found that yoga was as effective as physical therapy for treating chronic lower back pain.

Natural Supplements: Supporting Pain Relief from Within

Certain natural supplements have shown promise in supporting pain relief. While these should not replace prescribed medications without consultation with a healthcare provider, they may offer additional support in a pain management plan.

Omega-3 Fatty Acids: Fighting Inflammation at the Cellular Level

Omega-3 fatty acids, found in fish oil and certain plant sources, are known for their anti-inflammatory properties.

How do omega-3s help with pain? These essential fatty acids can help reduce the production of inflammatory compounds in the body. Studies have shown that omega-3 supplementation may be beneficial in reducing joint pain associated with rheumatoid arthritis and other inflammatory conditions.

Glucosamine and Chondroitin: Building Blocks for Joint Health

Glucosamine and chondroitin are compounds naturally found in cartilage. As supplements, they are often used to support joint health and manage osteoarthritis pain.

Are glucosamine and chondroitin effective for joint pain? While research results are mixed, some studies suggest that these supplements may help reduce pain and improve function in people with osteoarthritis, particularly in the knee. However, it’s important to note that results can vary, and these supplements may not work for everyone.

Lifestyle Modifications: Daily Habits for Long-Term Pain Management

Alongside specific remedies and therapies, certain lifestyle modifications can play a crucial role in managing chronic pain and promoting overall well-being.

Regular Exercise: Moving Through Pain to Find Relief

While it may seem counterintuitive, regular exercise is often recommended as part of a pain management strategy.

How does exercise help with chronic pain? Regular physical activity can help strengthen muscles, improve flexibility, and boost endurance. These factors can contribute to better pain management and improved overall function. Low-impact exercises like swimming, cycling, and walking are often recommended for people dealing with chronic pain conditions.

Sleep Hygiene: The Often Overlooked Pain Management Tool

Good sleep is crucial for pain management, yet pain can often disrupt sleep, creating a challenging cycle.

How can improving sleep help with pain management? Quality sleep allows the body to repair and regenerate, potentially reducing pain sensitivity. Establishing good sleep hygiene practices, such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing the sleep environment, can contribute to better pain management.

Integrating Natural Pain Relief into Your Life

While natural pain relievers offer promising alternatives to conventional pain medications, it’s important to approach their use thoughtfully and in consultation with healthcare professionals.

Combining Natural Remedies: Creating a Holistic Pain Management Plan

Many people find that a combination of natural pain relief methods works best for managing their pain. This might include using essential oils, practicing yoga or meditation, following an anti-inflammatory diet, and incorporating specific supplements.

How can you create an effective natural pain management plan? Start by identifying the types of pain you experience and researching which natural remedies might be most effective for those specific issues. Gradually introduce new methods and pay attention to how your body responds. Keep a pain journal to track the effectiveness of different approaches.

Safety Considerations: Navigating Natural Pain Relief Responsibly

While natural pain relievers are generally considered safer than many pharmaceutical options, they are not without risks.

What precautions should be taken when using natural pain relievers? Always consult with a healthcare provider before starting any new pain management regimen, especially if you have existing health conditions or are taking medications. Be aware of potential allergic reactions or interactions with other treatments. Start with small doses of new remedies and monitor your body’s response carefully.

Remember that natural doesn’t always mean safe for everyone. Certain herbs and supplements can have powerful effects and may not be suitable for pregnant women, children, or individuals with specific health conditions. Always prioritize safety and seek professional guidance when in doubt.

The Future of Natural Pain Relief: Emerging Research and Trends

The field of natural pain relief is continuously evolving, with ongoing research exploring new potential remedies and refining our understanding of existing ones.

What exciting developments are on the horizon for natural pain management? Researchers are investigating the potential of CBD and other cannabinoids for pain relief, exploring new applications for traditional herbs, and developing innovative mind-body techniques. As our understanding of pain mechanisms deepens, we may discover even more effective natural approaches to pain management.

While natural pain relievers offer promising alternatives, it’s important to remember that chronic or severe pain should always be evaluated by a healthcare professional. Natural remedies can be powerful tools in a comprehensive pain management strategy, but they should complement, not replace, professional medical care when needed.

Top 12 natural painkillers: Herbs and other remedies

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Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

There are various natural ways to relieve pain. They include essential oils, herbal remedies, and other complementary and alternative therapies.

People have used essential oils, herbs, and alternative therapies as natural pain relievers for hundreds of years.

Researchers have not fully explored these options, but some evidence suggests that certain remedies can help, and that many people find them useful.

In this article, we discuss 12 natural pain relievers and the science behind them. Read on to learn how to manage pain naturally without relying on over-the-counter pain medication.

Share on PinterestInhaling lavender essential oil may help relieve pain and anxiety.

Lavender essential oil may help relieve pain naturally. People use lavender oil for pain relief, to help sleep, and to ease anxiety.

A small-scale 2012 study found that inhaling lavender oil may relieve pain associated with migraine headaches compared with a placebo.

Some research also suggests that lavender oil has pain-relieving, anti-inflammatory, and antioxidant effects in animals.

The Food and Drug Administration (FDA) do not currently regulate essential oil ingredients and dosages, so use them with caution. Always talk to a doctor before using any new essential oils.

Do not ingest essential oils, as they can be toxic. If applying an oil topically, always dilute it in a carrier oil. Learn more about carrier oils here.

People can choose from a range of lavender essential oils online.

Rosemary is another essential oil that may relieve pain.

Some researchers state that the rosemary plant, Rosmarinus officinalis L., may help treat headache, muscle and bone pain, and seizures. Rosemary may also reduce inflammation, relax smooth muscles, and boost memory.

Dilute essential oils in a carrier oil such as olive oil. Use three to five drops of essential oil for each ounce of carrier oil.

The researchers suggest that the herb acts on receptors in the brain called opioid receptors, which are involved with the sensation of pain. A 2013 clinical trial found that rosemary oil reduced pain in people experiencing opium withdrawal.

People can choose from a range of rosemary essential oils online.

Peppermint oil comes from the Mentha piperita L. plant.

Some research suggests that the peppermint plant has anti-inflammatory, antimicrobial, and pain-relieving effects. The active compounds in peppermint oil include carvacrol, menthol, and limonene.

People often use diluted peppermint essential oil as a topical treatment, meaning that they rub diluted oil into the area that feels achy or painful.

One 2015 review notes that people have traditionally used peppermint to relieve painful spasms and problems associated with arthritis.

The researchers also report that applying peppermint oil to the temples and forehead may relieve tension headache pain.

Avoid putting peppermint oil on broken skin. It can cause allergic reactions, so do a spot test before using peppermint oil on a painful area. Do not use peppermint oil around children.

People can choose from a range of peppermint oils online.

The final essential oil on this list of natural ways to relieve pain is eucalyptus oil. This herbal remedy from the Eucalyptus plant may help reduce pain, swelling, and inflammation in the body.

One 2013 study found that inhaling eucalyptus oil relieved pain compared with almond oil. Participants inhaled eucalyptus oil for 30 minutes per day for 3 days. They were all recovering from knee replacement surgery.

Do not use eucalyptus oil around children or pets. Eucalyptus can trigger asthma. It is important to dilute it in a carrier oil before applying topically.

Also, so not diffuse eucalyptus in public. Eucalyptus essential oil is toxic if a person swallows it. Do a spot check to be sure that the skin is not going to react to eucalyptus applied topically.

People can choose from a range of eucalyptus essential oils online.

People have traditionally used cloves, from the Eugenia caryophyllata plant, as a home remedy to relieve pain from toothache.

A 2006 study found clove gel to be as effective as benzocaine gel, which is a topical gel that dentists often use to reduce needle pain.

The researchers applied clove, benzocaine gel, or a placebo to the inside of the participants’ mouths. They reported lower levels of pain with both clove and benzocaine gels, but not with placebos.

More research is needed to see how effectively cloves could relieve other sorts of pain.

Researchers also believe that clove can have antioxidant, anti-inflammatory, antifungal, and antiviral activity.

People can choose from a range of clove oils online.

People also use capsaicin, present in chili peppers, for natural pain relief. This substance can cause a mild burning or tingling sensation when a person applies it topically.

A 2011 study notes the important role that capsaicin topical creams and patches play in pain management. Many pain-relieving products contain capsaicin.

Researchers are not yet sure why it relieves pain, but some believe that it reduces the skin’s sensitivity to pain by working on the nociceptor fibers. These are nerves that carry pain signals.

People can find a range of capsaicin creams online.

Share on PinterestEating ginger may accelerate recovery and reduce inflammation after exercise.

Ginger, or Zingiber officinale, is a root that shows promise as a natural pain reliever.

A 2015 systematic review found that ingesting 2 grams of ginger per day modestly reduced muscle pain from resistance exercise and running when people took it for at least 5 days.

The researchers also suggest that ginger may accelerate recovery and reduce inflammation related to exercise.

Try including ginger in the diet by adding raw ginger to smoothies or teas. People can also use ginger supplements, which are available in health stores and online. However, the natural, fresh ingredient may be more healthful.

Always talk to a doctor before taking any new supplement. Dietary supplements can have side effects and may interact with existing medication.

Feverfew, also called featherfew or bachelor’s buttons, is a medicinal plant. Traditional uses include treating fever, migraine headaches, rheumatoid arthritis, toothaches, and stomach aches, as well as increasing breast milk.

Feverfew contains compounds that may reduce inflammation and muscle spasms. Some researchers believe that the key active compounds include sesquiterpene lactones and flavonoids.

The American Migraine Foundation state that there are mixed results about how effective feverfew is, but that it is probably helpful for preventing migraine headaches.

A 2011 research review concludes that feverfew flowers and leaves have analgesic, or pain-relieving, properties.

Feverfew can cause side effects such as abdominal pain, nausea, vomiting, and increased risk of bleeding. So, it is important to talk to a doctor before trying feverfew.

Curcuma, the active ingredient in the spice turmeric, has pain-relieving qualities.

A small-scale 2014 study found that curcuma extract is as effective as ibuprofen for pain management in the treatment of knee osteoarthritis when a person takes it for 4 weeks.

Turmeric is also a common herbal remedy for reducing inflammation. To include turmeric in its natural form in the diet, try adding it to curries, smoothies, or juices.

People can also buy turmeric supplements online.

Acupuncture is an alternative therapy that advocates believe can help reduce pain. Recent research supports these beliefs.

The National Center for Complementary and Integrative Health (NCCIH) state that acupuncture can help with certain types of pain, including:

• low back pain
• neck pain
• osteoarthritis or knee pain

It may also reduce how frequently people get tension headaches and could help prevent migraine headaches.

A 2018 meta-analysis found that acupuncture is an effective way to manage chronic pain. The researchers concluded that acupuncture could help with musculoskeletal pain, headache, and pain associated with osteoarthritis.

More research into the effects of acupuncture for other pain conditions is now needed, but increasing evidence is suggesting that acupuncture is effective for many types of pain.

In fact, acupuncture may help in more than 100 different conditions.

Share on PinterestPracticing yoga may help with back and neck pain.

Yoga is a physical meditation practice that may offer a way to manage pain naturally.

Managing back pain often includes stretching and physical therapy. Yoga provides this.

It incorporates breathing exercises, self-care, and relaxation methods, so practicing yoga may also relieve pain related to stress or anxiety.

A 2013 study found that yoga may improve low back pain.

The NCCIH state that yoga may help relieve low back pain and neck pain, but that there is not enough evidence that it can help for other conditions, such as headache, arthritis, or fibromyalgia.

People experiencing chronic pain are increasingly turning to mindfulness meditation as a natural treatment. More research is needed, but initial studies are promising.

A 2017 systematic review and meta-analysis looked at 38 studies and eventually concluded that mindfulness meditation can improve pain symptoms, depression, and quality of life. However, the authors say that larger studies are needed to see exactly how effective it is.

While many people use pain relief medication such as acetaminophen or ibuprofen with no problems, people who experience side effects can try using natural pain relievers. These include herbal remedies and traditional practices such as yoga and acupuncture.

One 2016 review links long-term acetaminophen use to an increased risk of heart attacks, bleeding in the digestive system, and impaired kidney function.

Meanwhile, some research suggests that long-term use of nonsteroidal anti-inflammatory drugs such as ibuprofen increases the risk of stomach ulcers, kidney failure, and stroke.

Some traditional remedies, such as yoga, mindfulness, and acupuncture, can also benefit a person’s mental health.

Herbal remedies could provide other health benefits alongside pain-relieving effects, such as having antioxidant effects to help keep the body healthy.

Natural pain relievers may not be as effective for all types of pain. They may not offer relief when pain is more severe. When this is the case, a person can add them to other pain management approaches to enhance the effect.

Anyone with severe pain, including pain related to an existing health condition, should speak to their doctor. They can advise how best to manage this.

Also, if a person starts experiencing pain and does not know the cause, they should see their doctor. They will diagnose and treat the condition that is causing the pain.

When a person takes traditional pain relief medication as prescribed, with guidance from a doctor, it is a safe and effective way to manage pain.

Natural pain relievers, however, offer an alternative for people who want to avoid the long-term side effects of pain relief medication.

People can use essential oils by adding a few drops to a tissue or a steam bath and inhaling the vapor. People can also add the herbs and spices listed above to food. However, if a person is unable to do that, they can instead take them as supplements.

Mindfulness is easy to try at home. Many people may also be able to try yoga at home, for which there are many introductory videos available online.

To try acupuncture, it is best to visit a professional, certified practitioner.

Not every natural pain reliever will work for everyone. Some people may find that a natural option that works well for them in the long-term. Others may not be able to manage pain naturally and may prefer traditional medication.

Top 12 natural painkillers: Herbs and other remedies

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

There are various natural ways to relieve pain. They include essential oils, herbal remedies, and other complementary and alternative therapies.

People have used essential oils, herbs, and alternative therapies as natural pain relievers for hundreds of years.

Researchers have not fully explored these options, but some evidence suggests that certain remedies can help, and that many people find them useful.

In this article, we discuss 12 natural pain relievers and the science behind them. Read on to learn how to manage pain naturally without relying on over-the-counter pain medication.

Share on PinterestInhaling lavender essential oil may help relieve pain and anxiety.

Lavender essential oil may help relieve pain naturally. People use lavender oil for pain relief, to help sleep, and to ease anxiety.

A small-scale 2012 study found that inhaling lavender oil may relieve pain associated with migraine headaches compared with a placebo.

Some research also suggests that lavender oil has pain-relieving, anti-inflammatory, and antioxidant effects in animals.

The Food and Drug Administration (FDA) do not currently regulate essential oil ingredients and dosages, so use them with caution. Always talk to a doctor before using any new essential oils.

Do not ingest essential oils, as they can be toxic. If applying an oil topically, always dilute it in a carrier oil. Learn more about carrier oils here.

People can choose from a range of lavender essential oils online.

Rosemary is another essential oil that may relieve pain.

Some researchers state that the rosemary plant, Rosmarinus officinalis L., may help treat headache, muscle and bone pain, and seizures. Rosemary may also reduce inflammation, relax smooth muscles, and boost memory.

Dilute essential oils in a carrier oil such as olive oil. Use three to five drops of essential oil for each ounce of carrier oil.

The researchers suggest that the herb acts on receptors in the brain called opioid receptors, which are involved with the sensation of pain. A 2013 clinical trial found that rosemary oil reduced pain in people experiencing opium withdrawal.

People can choose from a range of rosemary essential oils online.

Peppermint oil comes from the Mentha piperita L. plant.

Some research suggests that the peppermint plant has anti-inflammatory, antimicrobial, and pain-relieving effects. The active compounds in peppermint oil include carvacrol, menthol, and limonene.

People often use diluted peppermint essential oil as a topical treatment, meaning that they rub diluted oil into the area that feels achy or painful.

One 2015 review notes that people have traditionally used peppermint to relieve painful spasms and problems associated with arthritis.

The researchers also report that applying peppermint oil to the temples and forehead may relieve tension headache pain.

Avoid putting peppermint oil on broken skin. It can cause allergic reactions, so do a spot test before using peppermint oil on a painful area. Do not use peppermint oil around children.

People can choose from a range of peppermint oils online.

The final essential oil on this list of natural ways to relieve pain is eucalyptus oil. This herbal remedy from the Eucalyptus plant may help reduce pain, swelling, and inflammation in the body.

One 2013 study found that inhaling eucalyptus oil relieved pain compared with almond oil. Participants inhaled eucalyptus oil for 30 minutes per day for 3 days. They were all recovering from knee replacement surgery.

Do not use eucalyptus oil around children or pets. Eucalyptus can trigger asthma. It is important to dilute it in a carrier oil before applying topically.

Also, so not diffuse eucalyptus in public. Eucalyptus essential oil is toxic if a person swallows it. Do a spot check to be sure that the skin is not going to react to eucalyptus applied topically.

People can choose from a range of eucalyptus essential oils online.

People have traditionally used cloves, from the Eugenia caryophyllata plant, as a home remedy to relieve pain from toothache.

A 2006 study found clove gel to be as effective as benzocaine gel, which is a topical gel that dentists often use to reduce needle pain.

The researchers applied clove, benzocaine gel, or a placebo to the inside of the participants’ mouths. They reported lower levels of pain with both clove and benzocaine gels, but not with placebos.

More research is needed to see how effectively cloves could relieve other sorts of pain.

Researchers also believe that clove can have antioxidant, anti-inflammatory, antifungal, and antiviral activity.

People can choose from a range of clove oils online.

People also use capsaicin, present in chili peppers, for natural pain relief. This substance can cause a mild burning or tingling sensation when a person applies it topically.

A 2011 study notes the important role that capsaicin topical creams and patches play in pain management. Many pain-relieving products contain capsaicin.

Researchers are not yet sure why it relieves pain, but some believe that it reduces the skin’s sensitivity to pain by working on the nociceptor fibers. These are nerves that carry pain signals.

People can find a range of capsaicin creams online.

Share on PinterestEating ginger may accelerate recovery and reduce inflammation after exercise.

Ginger, or Zingiber officinale, is a root that shows promise as a natural pain reliever.

A 2015 systematic review found that ingesting 2 grams of ginger per day modestly reduced muscle pain from resistance exercise and running when people took it for at least 5 days.

The researchers also suggest that ginger may accelerate recovery and reduce inflammation related to exercise.

Try including ginger in the diet by adding raw ginger to smoothies or teas. People can also use ginger supplements, which are available in health stores and online. However, the natural, fresh ingredient may be more healthful.

Always talk to a doctor before taking any new supplement. Dietary supplements can have side effects and may interact with existing medication.

Feverfew, also called featherfew or bachelor’s buttons, is a medicinal plant. Traditional uses include treating fever, migraine headaches, rheumatoid arthritis, toothaches, and stomach aches, as well as increasing breast milk.

Feverfew contains compounds that may reduce inflammation and muscle spasms. Some researchers believe that the key active compounds include sesquiterpene lactones and flavonoids.

The American Migraine Foundation state that there are mixed results about how effective feverfew is, but that it is probably helpful for preventing migraine headaches.

A 2011 research review concludes that feverfew flowers and leaves have analgesic, or pain-relieving, properties.

Feverfew can cause side effects such as abdominal pain, nausea, vomiting, and increased risk of bleeding. So, it is important to talk to a doctor before trying feverfew.

Curcuma, the active ingredient in the spice turmeric, has pain-relieving qualities.

A small-scale 2014 study found that curcuma extract is as effective as ibuprofen for pain management in the treatment of knee osteoarthritis when a person takes it for 4 weeks.

Turmeric is also a common herbal remedy for reducing inflammation. To include turmeric in its natural form in the diet, try adding it to curries, smoothies, or juices.

People can also buy turmeric supplements online.

Acupuncture is an alternative therapy that advocates believe can help reduce pain. Recent research supports these beliefs.

The National Center for Complementary and Integrative Health (NCCIH) state that acupuncture can help with certain types of pain, including:

• low back pain
• neck pain
• osteoarthritis or knee pain

It may also reduce how frequently people get tension headaches and could help prevent migraine headaches.

A 2018 meta-analysis found that acupuncture is an effective way to manage chronic pain. The researchers concluded that acupuncture could help with musculoskeletal pain, headache, and pain associated with osteoarthritis.

More research into the effects of acupuncture for other pain conditions is now needed, but increasing evidence is suggesting that acupuncture is effective for many types of pain.

In fact, acupuncture may help in more than 100 different conditions.

Share on PinterestPracticing yoga may help with back and neck pain.

Yoga is a physical meditation practice that may offer a way to manage pain naturally.

Managing back pain often includes stretching and physical therapy. Yoga provides this.

It incorporates breathing exercises, self-care, and relaxation methods, so practicing yoga may also relieve pain related to stress or anxiety.

A 2013 study found that yoga may improve low back pain.

The NCCIH state that yoga may help relieve low back pain and neck pain, but that there is not enough evidence that it can help for other conditions, such as headache, arthritis, or fibromyalgia.

People experiencing chronic pain are increasingly turning to mindfulness meditation as a natural treatment. More research is needed, but initial studies are promising.

A 2017 systematic review and meta-analysis looked at 38 studies and eventually concluded that mindfulness meditation can improve pain symptoms, depression, and quality of life. However, the authors say that larger studies are needed to see exactly how effective it is.

While many people use pain relief medication such as acetaminophen or ibuprofen with no problems, people who experience side effects can try using natural pain relievers. These include herbal remedies and traditional practices such as yoga and acupuncture.

One 2016 review links long-term acetaminophen use to an increased risk of heart attacks, bleeding in the digestive system, and impaired kidney function.

Meanwhile, some research suggests that long-term use of nonsteroidal anti-inflammatory drugs such as ibuprofen increases the risk of stomach ulcers, kidney failure, and stroke.

Some traditional remedies, such as yoga, mindfulness, and acupuncture, can also benefit a person’s mental health.

Herbal remedies could provide other health benefits alongside pain-relieving effects, such as having antioxidant effects to help keep the body healthy.

Natural pain relievers may not be as effective for all types of pain. They may not offer relief when pain is more severe. When this is the case, a person can add them to other pain management approaches to enhance the effect.

Anyone with severe pain, including pain related to an existing health condition, should speak to their doctor. They can advise how best to manage this.

Also, if a person starts experiencing pain and does not know the cause, they should see their doctor. They will diagnose and treat the condition that is causing the pain.

When a person takes traditional pain relief medication as prescribed, with guidance from a doctor, it is a safe and effective way to manage pain.

Natural pain relievers, however, offer an alternative for people who want to avoid the long-term side effects of pain relief medication.

People can use essential oils by adding a few drops to a tissue or a steam bath and inhaling the vapor. People can also add the herbs and spices listed above to food. However, if a person is unable to do that, they can instead take them as supplements.

Mindfulness is easy to try at home. Many people may also be able to try yoga at home, for which there are many introductory videos available online.

To try acupuncture, it is best to visit a professional, certified practitioner.

Not every natural pain reliever will work for everyone. Some people may find that a natural option that works well for them in the long-term. Others may not be able to manage pain naturally and may prefer traditional medication.

Herbal remedies and cancer treatment

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This information will help you learn about herbal remedies and how they affect your treatment.

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About herbal remedies

Herbal remedies are any herbal or herbal (plant-based) supplement or dietary supplement that you take for health benefits. They can be in the form of tablets, capsules, powders, teas, liquid extracts, fresh or dried herbs.

Some herbal remedies can help prevent or reverse the side effects of cancer treatment. Which herbal remedies are really good for you depends on your symptoms and what kind of treatment you’re getting.

Although herbal remedies may seem harmless, not all of them can be taken. Herbal remedies do not go through the same tests as prescription drugs to make sure they are effective and safe.

Some herbal remedies may be harmful to health. Such funds can:

• interfere with the action of other drugs;
• raise or lower your blood pressure;
• promote blood thinning and increase the risk of bleeding;
• interfere with radiotherapy to have the desired effect;
• change your body’s response to sedation (a calming drug) or general anesthesia (a drug that makes you fall asleep).

Talk to your health care provider about any herbal remedies or other supplements you are taking. We are ready to talk openly and confidentially with you about any such drugs.

For more information about herbs and supplements, visit www.aboutherbs.com or call MSK Integrative Medicine Services at 646-608-8550.

Stop taking herbal remedies before your appointment.

Stop taking herbal remedies and other dietary supplements 7 days (1 week) before:

• operations;
• starting a course of chemotherapy;
• starting a course of radiotherapy;
• performing certain procedures. Your health care provider will tell you if you need to stop taking your herbal remedies before your procedure.

Herbal remedies and other dietary supplements may cause bleeding and affect your treatment. Follow your healthcare provider’s instructions for resuming herbal remedies.

You can continue to use herbs in food and drink, such as spices for cooking or making tea. Herbal remedies are stronger than herbs used in food preparation.

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Common herbal remedies and their effects

Here is a list of some common herbs and their side effects in treating cancer.

Echinacea

• Can sometimes cause severe allergic reactions such as rashes or breathing problems.
• May prevent drugs that weaken your immune system from working as intended.

Garlic

• May lower blood pressure and cholesterol levels.
• May increase the risk of bleeding.

Ginkgo (also known as ginkgo biloba)

• May increase the risk of bleeding.

Ginseng

• May prevent sedation or general anesthesia from having its intended effect.
• May increase blood pressure.
• May increase the risk of bleeding.
• May lower blood glucose (sugar) levels.

Turmeric

• May prevent chemotherapy from having its intended effect.

St. John’s wort

• May interfere with the effective action of certain drugs.
• May increase skin sensitivity to radiation or laser treatment.

Valeriana

• May enhance the effect of sedation or general anesthesia.

Herbal mixtures

• Herbal mixtures contain different plants in different proportions.
• You must stop taking these drugs 7 days (1 week) before starting treatment. Do not resume herbal mixtures until your health care provider confirms that it is safe to do so.

This information does not contain information about all herbal remedies, as well as about all possible side effects from taking them. Talk to your healthcare provider if you have any questions or concerns.

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Contact information

• To schedule a consultation with an Integrative Medicine healthcare provider, call 646-608-8550.
• Call 646-449-1010 to book therapy, classes, and seminars in the Integrative Medicine Service.

For more information, visit www.mskcc.org/IntegrativeMedicine or read the resource Integrative Medicine and Cancer Care
.

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Date last updated

Thursday, May 5, 2022

About the most important today’s issue watch online for free without ads

June 15, 2023
00:55

What herbs are called medicinal? When and how to use them so as not to suffer from pain? These questions were answered by gerontologists in the program “About the Most Important” on the TV channel “Russia 1”.

Feeling pain, we usually immediately run for painkillers, while forgetting that pain is just a marker that signals problems in the body. But at this moment, we are only concerned with the relief of the condition, and not its cause. And here medicinal plants can come to the rescue, which often serve as an excellent alternative to medical remedies.

“Before you start with chemicals, you need to try the natural ones, bestowed on us by nature,” experts say.

What kind of plants will help save us from suffering and restore the joy of life?

Lavender

Is a natural antiseptic, relieves stress, normalizes blood pressure, reduces pain. Essential oils of lavender improve blood circulation to the brain, relieve spasms and improve metabolic, metabolic processes. You can rub them into the temple area or make a cold compress. Unlike other plants and herbs, lavender oil can be used in its pure form.

Turmeric

Slows down the growth of malignant cells, helps with cuts and burns, cleanses the liver of toxins and has anti-inflammatory properties due to the biologically active substance curcumin, which reduces inflammation.

Chili pepper

Contains capsaicin, which has a strong analgesic effect. It acts on the sources of pain in the brain and contributes to their suppression.

Clove

Not only has a pleasant smell, but also anti-inflammatory and antibacterial properties. In fact, it is a natural drug that does not have side effects.

Mint

It has anti-inflammatory and soothing properties, and also reduces pain. Mint is not without reason considered a female herb. Large-scale clinical studies have been conducted that have shown that the use of mint infusion (in water or in tea) helps relieve cramps from menstrual cramps. In addition, it will help with pain in the intestines, has a beneficial effect on the general condition due to the content of vitamins and antioxidants, and also improves metabolic processes in the body.

How can I improve my reaction speed while driving? What folk remedies will help with sunburn? What is the relationship between pressure surges and visual impairment? These and other questions about health will be answered by experts in the program “About the most important”.