What are the most effective natural herbs for pain relief. How can essential oils alleviate pain symptoms. Which herbal remedies provide powerful pain-relieving properties. What natural alternatives exist to over-the-counter pain medications.

The Power of Lavender Essential Oil for Pain Management

Lavender essential oil stands out as a versatile natural pain reliever. Its soothing aroma and therapeutic properties make it a popular choice for those seeking alternatives to conventional pain medications. But how exactly does lavender oil work to alleviate pain?

Research suggests that inhaling lavender oil may help reduce pain associated with migraine headaches. A small-scale study conducted in 2012 found that lavender aromatherapy showed promising results in migraine pain relief compared to a placebo. Additionally, animal studies have indicated that lavender oil possesses pain-relieving, anti-inflammatory, and antioxidant effects.

To use lavender oil for pain relief:

• Add a few drops to a diffuser for aromatherapy
• Mix with a carrier oil for topical application
• Use in a relaxing bath to ease muscle tension

It’s important to note that the FDA does not currently regulate essential oil ingredients and dosages. Always consult with a healthcare professional before incorporating lavender oil or any essential oil into your pain management routine.

Rosemary: A Potent Herb for Alleviating Various Types of Pain

Rosemary (Rosmarinus officinalis L.) is another powerful natural pain reliever that has been used for centuries. This aromatic herb offers a range of potential benefits for those suffering from different types of pain. How does rosemary work to combat pain and discomfort?

Researchers have found that rosemary may be effective in treating:

• Headaches
• Muscle pain
• Bone pain
• Seizures

The pain-relieving properties of rosemary are believed to be linked to its interaction with opioid receptors in the brain. These receptors play a crucial role in pain sensation and modulation. A 2013 clinical trial demonstrated that rosemary oil reduced pain in individuals experiencing opium withdrawal, further supporting its analgesic potential.

In addition to its pain-relieving effects, rosemary has shown promise in:

• Reducing inflammation
• Relaxing smooth muscles
• Boosting memory and cognitive function

To harness the benefits of rosemary for pain relief, consider using rosemary essential oil diluted in a carrier oil such as olive oil. A general guideline is to use three to five drops of essential oil for each ounce of carrier oil. This mixture can be applied topically to areas of discomfort, but always perform a patch test first to ensure you don’t have any adverse reactions.

Peppermint Oil: A Cooling Solution for Pain and Inflammation

Peppermint oil, derived from the Mentha piperita L. plant, is renowned for its refreshing scent and cooling sensation. But beyond its invigorating properties, peppermint oil has garnered attention for its potential pain-relieving effects. What makes peppermint oil an effective natural painkiller?

The active compounds in peppermint oil, including carvacrol, menthol, and limonene, contribute to its therapeutic properties. Research has indicated that peppermint oil may possess:

• Anti-inflammatory effects
• Antimicrobial properties
• Pain-relieving capabilities

Traditionally, peppermint has been used to alleviate painful muscle spasms and symptoms associated with arthritis. A 2015 review highlighted the potential of peppermint oil in addressing these issues. Furthermore, applying diluted peppermint oil to the temples and forehead may help relieve tension headache pain.

To use peppermint oil for pain relief:

1. Dilute the essential oil in a carrier oil
2. Apply the mixture topically to the affected area
3. Massage gently to promote absorption

It’s crucial to exercise caution when using peppermint oil. Avoid applying it to broken skin, and always perform a patch test before use. Additionally, peppermint oil should not be used around children due to potential safety concerns.

Eucalyptus Oil: Nature’s Anti-Inflammatory Agent

Eucalyptus oil, extracted from the Eucalyptus plant, is a powerful natural remedy that has gained recognition for its potential to reduce pain, swelling, and inflammation in the body. How can eucalyptus oil be effectively used as a natural painkiller?

A 2013 study explored the pain-relieving effects of eucalyptus oil inhalation. Participants recovering from knee replacement surgery inhaled eucalyptus oil for 30 minutes per day over three days. The results showed that eucalyptus oil provided superior pain relief compared to almond oil, which served as a control.

The anti-inflammatory properties of eucalyptus oil make it particularly useful for addressing various types of pain, including:

• Arthritis pain
• Muscle soreness
• Joint discomfort
• Respiratory-related pain

When using eucalyptus oil for pain relief, it’s essential to follow these precautions:

1. Always dilute eucalyptus oil in a carrier oil before topical application
2. Avoid using eucalyptus oil around children and pets
3. Do not diffuse eucalyptus oil in public spaces
4. Perform a patch test before applying to larger areas of skin

It’s important to note that eucalyptus oil can trigger asthma in some individuals and is toxic if ingested. Therefore, it should be used with caution and under the guidance of a healthcare professional.

Clove: A Traditional Remedy for Oral and Systemic Pain

Cloves, derived from the Eugenia caryophyllata plant, have been used for centuries as a home remedy for various types of pain. Their potent analgesic properties make them particularly effective for oral discomfort, but their benefits extend beyond dental pain. How can cloves be utilized as a natural painkiller?

The active compound in cloves, eugenol, is responsible for many of its pain-relieving effects. Eugenol has been shown to:

• Possess local anesthetic properties
• Reduce inflammation
• Act as an antioxidant

For oral pain relief, clove oil can be applied directly to the affected area using a cotton swab. This method is particularly effective for:

• Toothaches
• Gum pain
• Mouth sores

Beyond oral applications, cloves may also help alleviate other types of pain when used in various forms:

1. Clove essential oil diluted in a carrier oil for topical use
2. Clove tea for internal consumption
3. Ground cloves added to food or beverages

While cloves are generally considered safe when used in culinary amounts, it’s important to exercise caution with more concentrated forms like essential oils. Always dilute clove oil properly and consult with a healthcare provider before using it for pain relief, especially if you have any underlying health conditions or are taking medications.

Ginger: A Versatile Anti-Inflammatory and Pain-Relieving Herb

Ginger, a common kitchen spice, has been used for thousands of years in traditional medicine systems for its numerous health benefits, including pain relief. This pungent root contains powerful compounds that can help alleviate various types of pain and inflammation. How does ginger work as a natural painkiller?

The active components in ginger, including gingerols and shogaols, contribute to its anti-inflammatory and analgesic properties. Research has shown that ginger may be effective in reducing:

• Muscle pain and soreness
• Osteoarthritis pain
• Menstrual cramps
• Headaches and migraines

A 2015 study found that ginger was as effective as ibuprofen in reducing pain associated with osteoarthritis of the knee. Another study showed that consuming ginger before exercise could help reduce muscle pain and inflammation following workouts.

To incorporate ginger into your pain management routine, consider these methods:

1. Drinking ginger tea
2. Adding fresh ginger to meals
3. Taking ginger supplements (consult with a healthcare provider for appropriate dosage)
4. Applying ginger essential oil diluted in a carrier oil for topical relief

While ginger is generally safe for most people when consumed in food amounts, those with bleeding disorders or taking blood-thinning medications should exercise caution and consult their healthcare provider before using ginger supplements or concentrated forms.

Turmeric: The Golden Spice for Pain Relief and Inflammation Reduction

Turmeric, a vibrant yellow spice commonly used in Indian cuisine, has gained significant attention for its powerful anti-inflammatory and pain-relieving properties. The active compound in turmeric, curcumin, is responsible for many of its health benefits. How can turmeric be utilized as an effective natural painkiller?

Numerous studies have explored the potential of turmeric in managing various types of pain, including:

• Arthritis pain
• Post-operative pain
• Neuropathic pain
• Exercise-induced muscle soreness

A 2014 systematic review found that curcumin, the active ingredient in turmeric, was as effective as ibuprofen for pain relief in patients with knee osteoarthritis. Another study showed that curcumin could help reduce pain and improve function in individuals with rheumatoid arthritis.

To incorporate turmeric into your pain management regimen, consider these methods:

1. Adding turmeric to your cooking (pair with black pepper to enhance absorption)
2. Drinking turmeric tea or golden milk
3. Taking turmeric or curcumin supplements (consult with a healthcare provider for appropriate dosage)
4. Applying a turmeric paste topically for localized pain relief

It’s important to note that while turmeric is generally considered safe when consumed in food amounts, high doses or long-term use of turmeric supplements may cause side effects in some individuals. Always consult with a healthcare professional before starting any new supplement regimen, especially if you have existing health conditions or are taking medications.

The Science Behind Turmeric’s Pain-Relieving Properties

Turmeric’s effectiveness as a natural painkiller can be attributed to its ability to modulate various biological pathways involved in pain and inflammation. Curcumin, the primary active compound in turmeric, has been shown to:

• Inhibit inflammatory enzymes such as COX-2 and 5-LOX
• Reduce the production of pro-inflammatory cytokines
• Modulate NF-κB signaling, a key regulator of inflammation
• Act as an antioxidant, neutralizing free radicals that contribute to tissue damage and pain

These mechanisms contribute to turmeric’s broad spectrum of pain-relieving effects, making it a valuable natural alternative or complement to conventional pain management strategies.

Willow Bark: Nature’s Aspirin for Pain Relief

Willow bark, derived from various species of willow trees, has been used for centuries as a natural pain reliever. Often referred to as “nature’s aspirin,” willow bark contains salicin, a compound that the body converts into salicylic acid—the active ingredient in aspirin. How does willow bark compare to modern pain medications, and how can it be used effectively?

The pain-relieving properties of willow bark have been studied for various conditions, including:

• Lower back pain
• Osteoarthritis
• Headaches
• Menstrual cramps

A 2015 systematic review found that willow bark extract was more effective than placebo for short-term relief of lower back pain. Another study showed that willow bark extract was as effective as conventional medication in treating osteoarthritis pain.

To use willow bark for pain relief, consider these methods:

1. Brewing willow bark tea
2. Taking willow bark supplements (capsules or tablets)
3. Using willow bark tinctures

It’s important to note that while willow bark is natural, it’s not without potential side effects. People who are allergic to aspirin, have bleeding disorders, or are taking blood-thinning medications should avoid willow bark. Additionally, children and teenagers should not use willow bark due to the risk of Reye’s syndrome, a rare but serious condition associated with aspirin use in young people.

The Historical Significance of Willow Bark in Pain Management

The use of willow bark for pain relief dates back thousands of years. Ancient civilizations, including the Egyptians, Greeks, and Native Americans, recognized the pain-relieving properties of willow bark and used it to treat various ailments. In the 19th century, scientists isolated salicin from willow bark, which eventually led to the development of aspirin in 1899.

Today, willow bark continues to be studied for its potential benefits in pain management, offering a natural alternative for those seeking relief from chronic pain conditions. However, it’s crucial to approach its use with caution and under the guidance of a healthcare professional, as with any herbal remedy.

Devil’s Claw: A Powerful Herb for Chronic Pain Management

Devil’s claw, scientifically known as Harpagophytum procumbens, is a plant native to southern Africa that has gained recognition for its potential in managing chronic pain conditions. The root of this plant contains active compounds, particularly harpagoside, which contribute to its anti-inflammatory and analgesic properties. How effective is devil’s claw in alleviating pain, and what conditions can it potentially treat?

Research has shown that devil’s claw may be beneficial for various types of pain, including:

• Osteoarthritis pain
• Lower back pain
• Rheumatoid arthritis pain
• Tendonitis

A systematic review published in the Journal of Ethnopharmacology found that devil’s claw was effective in reducing pain associated with osteoarthritis, particularly in the hip and knee. Another study demonstrated that devil’s claw extract was as effective as a common anti-inflammatory drug in treating lower back pain.

To incorporate devil’s claw into your pain management routine, consider these methods:

1. Taking devil’s claw supplements (capsules or tablets)
2. Using devil’s claw tinctures
3. Preparing devil’s claw tea

While devil’s claw is generally considered safe for most people when used as directed, it may interact with certain medications, including blood thinners and diabetes drugs. It’s crucial to consult with a healthcare provider before using devil’s claw, especially if you have any underlying health conditions or are taking medications.

Top 12 natural painkillers: Herbs and other remedies

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

There are various natural ways to relieve pain. They include essential oils, herbal remedies, and other complementary and alternative therapies.

People have used essential oils, herbs, and alternative therapies as natural pain relievers for hundreds of years.

Researchers have not fully explored these options, but some evidence suggests that certain remedies can help, and that many people find them useful.

In this article, we discuss 12 natural pain relievers and the science behind them. Read on to learn how to manage pain naturally without relying on over-the-counter pain medication.

Share on PinterestInhaling lavender essential oil may help relieve pain and anxiety.

Lavender essential oil may help relieve pain naturally. People use lavender oil for pain relief, to help sleep, and to ease anxiety.

A small-scale 2012 study found that inhaling lavender oil may relieve pain associated with migraine headaches compared with a placebo.

Some research also suggests that lavender oil has pain-relieving, anti-inflammatory, and antioxidant effects in animals.

The Food and Drug Administration (FDA) do not currently regulate essential oil ingredients and dosages, so use them with caution. Always talk to a doctor before using any new essential oils.

Do not ingest essential oils, as they can be toxic. If applying an oil topically, always dilute it in a carrier oil. Learn more about carrier oils here.

People can choose from a range of lavender essential oils online.

Rosemary is another essential oil that may relieve pain.

Some researchers state that the rosemary plant, Rosmarinus officinalis L., may help treat headache, muscle and bone pain, and seizures. Rosemary may also reduce inflammation, relax smooth muscles, and boost memory.

Dilute essential oils in a carrier oil such as olive oil. Use three to five drops of essential oil for each ounce of carrier oil.

The researchers suggest that the herb acts on receptors in the brain called opioid receptors, which are involved with the sensation of pain. A 2013 clinical trial found that rosemary oil reduced pain in people experiencing opium withdrawal.

People can choose from a range of rosemary essential oils online.

Peppermint oil comes from the Mentha piperita L. plant.

Some research suggests that the peppermint plant has anti-inflammatory, antimicrobial, and pain-relieving effects. The active compounds in peppermint oil include carvacrol, menthol, and limonene.

People often use diluted peppermint essential oil as a topical treatment, meaning that they rub diluted oil into the area that feels achy or painful.

One 2015 review notes that people have traditionally used peppermint to relieve painful spasms and problems associated with arthritis.

The researchers also report that applying peppermint oil to the temples and forehead may relieve tension headache pain.

Avoid putting peppermint oil on broken skin. It can cause allergic reactions, so do a spot test before using peppermint oil on a painful area. Do not use peppermint oil around children.

People can choose from a range of peppermint oils online.

The final essential oil on this list of natural ways to relieve pain is eucalyptus oil. This herbal remedy from the Eucalyptus plant may help reduce pain, swelling, and inflammation in the body.

One 2013 study found that inhaling eucalyptus oil relieved pain compared with almond oil. Participants inhaled eucalyptus oil for 30 minutes per day for 3 days. They were all recovering from knee replacement surgery.

Do not use eucalyptus oil around children or pets. Eucalyptus can trigger asthma. It is important to dilute it in a carrier oil before applying topically.

Also, so not diffuse eucalyptus in public. Eucalyptus essential oil is toxic if a person swallows it. Do a spot check to be sure that the skin is not going to react to eucalyptus applied topically.

People can choose from a range of eucalyptus essential oils online.

People have traditionally used cloves, from the Eugenia caryophyllata plant, as a home remedy to relieve pain from toothache.

A 2006 study found clove gel to be as effective as benzocaine gel, which is a topical gel that dentists often use to reduce needle pain.

The researchers applied clove, benzocaine gel, or a placebo to the inside of the participants’ mouths. They reported lower levels of pain with both clove and benzocaine gels, but not with placebos.

More research is needed to see how effectively cloves could relieve other sorts of pain.

Researchers also believe that clove can have antioxidant, anti-inflammatory, antifungal, and antiviral activity.

People can choose from a range of clove oils online.

People also use capsaicin, present in chili peppers, for natural pain relief. This substance can cause a mild burning or tingling sensation when a person applies it topically.

A 2011 study notes the important role that capsaicin topical creams and patches play in pain management. Many pain-relieving products contain capsaicin.

Researchers are not yet sure why it relieves pain, but some believe that it reduces the skin’s sensitivity to pain by working on the nociceptor fibers. These are nerves that carry pain signals.

People can find a range of capsaicin creams online.

Share on PinterestEating ginger may accelerate recovery and reduce inflammation after exercise.

Ginger, or Zingiber officinale, is a root that shows promise as a natural pain reliever.

A 2015 systematic review found that ingesting 2 grams of ginger per day modestly reduced muscle pain from resistance exercise and running when people took it for at least 5 days.

The researchers also suggest that ginger may accelerate recovery and reduce inflammation related to exercise.

Try including ginger in the diet by adding raw ginger to smoothies or teas. People can also use ginger supplements, which are available in health stores and online. However, the natural, fresh ingredient may be more healthful.

Always talk to a doctor before taking any new supplement. Dietary supplements can have side effects and may interact with existing medication.

Feverfew, also called featherfew or bachelor’s buttons, is a medicinal plant. Traditional uses include treating fever, migraine headaches, rheumatoid arthritis, toothaches, and stomach aches, as well as increasing breast milk.

Feverfew contains compounds that may reduce inflammation and muscle spasms. Some researchers believe that the key active compounds include sesquiterpene lactones and flavonoids.

The American Migraine Foundation state that there are mixed results about how effective feverfew is, but that it is probably helpful for preventing migraine headaches.

A 2011 research review concludes that feverfew flowers and leaves have analgesic, or pain-relieving, properties.

Feverfew can cause side effects such as abdominal pain, nausea, vomiting, and increased risk of bleeding. So, it is important to talk to a doctor before trying feverfew.

Curcuma, the active ingredient in the spice turmeric, has pain-relieving qualities.

A small-scale 2014 study found that curcuma extract is as effective as ibuprofen for pain management in the treatment of knee osteoarthritis when a person takes it for 4 weeks.

Turmeric is also a common herbal remedy for reducing inflammation. To include turmeric in its natural form in the diet, try adding it to curries, smoothies, or juices.

People can also buy turmeric supplements online.

Acupuncture is an alternative therapy that advocates believe can help reduce pain. Recent research supports these beliefs.

The National Center for Complementary and Integrative Health (NCCIH) state that acupuncture can help with certain types of pain, including:

• low back pain
• neck pain
• osteoarthritis or knee pain

It may also reduce how frequently people get tension headaches and could help prevent migraine headaches.

A 2018 meta-analysis found that acupuncture is an effective way to manage chronic pain. The researchers concluded that acupuncture could help with musculoskeletal pain, headache, and pain associated with osteoarthritis.

More research into the effects of acupuncture for other pain conditions is now needed, but increasing evidence is suggesting that acupuncture is effective for many types of pain.

In fact, acupuncture may help in more than 100 different conditions.

Share on PinterestPracticing yoga may help with back and neck pain.

Yoga is a physical meditation practice that may offer a way to manage pain naturally.

Managing back pain often includes stretching and physical therapy. Yoga provides this.

It incorporates breathing exercises, self-care, and relaxation methods, so practicing yoga may also relieve pain related to stress or anxiety.

A 2013 study found that yoga may improve low back pain.

The NCCIH state that yoga may help relieve low back pain and neck pain, but that there is not enough evidence that it can help for other conditions, such as headache, arthritis, or fibromyalgia.

People experiencing chronic pain are increasingly turning to mindfulness meditation as a natural treatment. More research is needed, but initial studies are promising.

A 2017 systematic review and meta-analysis looked at 38 studies and eventually concluded that mindfulness meditation can improve pain symptoms, depression, and quality of life. However, the authors say that larger studies are needed to see exactly how effective it is.

While many people use pain relief medication such as acetaminophen or ibuprofen with no problems, people who experience side effects can try using natural pain relievers. These include herbal remedies and traditional practices such as yoga and acupuncture.

One 2016 review links long-term acetaminophen use to an increased risk of heart attacks, bleeding in the digestive system, and impaired kidney function.

Meanwhile, some research suggests that long-term use of nonsteroidal anti-inflammatory drugs such as ibuprofen increases the risk of stomach ulcers, kidney failure, and stroke.

Some traditional remedies, such as yoga, mindfulness, and acupuncture, can also benefit a person’s mental health.

Herbal remedies could provide other health benefits alongside pain-relieving effects, such as having antioxidant effects to help keep the body healthy.

Natural pain relievers may not be as effective for all types of pain. They may not offer relief when pain is more severe. When this is the case, a person can add them to other pain management approaches to enhance the effect.

Anyone with severe pain, including pain related to an existing health condition, should speak to their doctor. They can advise how best to manage this.

Also, if a person starts experiencing pain and does not know the cause, they should see their doctor. They will diagnose and treat the condition that is causing the pain.

When a person takes traditional pain relief medication as prescribed, with guidance from a doctor, it is a safe and effective way to manage pain.

Natural pain relievers, however, offer an alternative for people who want to avoid the long-term side effects of pain relief medication.

People can use essential oils by adding a few drops to a tissue or a steam bath and inhaling the vapor. People can also add the herbs and spices listed above to food. However, if a person is unable to do that, they can instead take them as supplements.

Mindfulness is easy to try at home. Many people may also be able to try yoga at home, for which there are many introductory videos available online.

To try acupuncture, it is best to visit a professional, certified practitioner.

Not every natural pain reliever will work for everyone. Some people may find that a natural option that works well for them in the long-term. Others may not be able to manage pain naturally and may prefer traditional medication.

Top 12 natural painkillers: Herbs and other remedies

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

There are various natural ways to relieve pain. They include essential oils, herbal remedies, and other complementary and alternative therapies.

People have used essential oils, herbs, and alternative therapies as natural pain relievers for hundreds of years.

Researchers have not fully explored these options, but some evidence suggests that certain remedies can help, and that many people find them useful.

In this article, we discuss 12 natural pain relievers and the science behind them. Read on to learn how to manage pain naturally without relying on over-the-counter pain medication.

Share on PinterestInhaling lavender essential oil may help relieve pain and anxiety.

Lavender essential oil may help relieve pain naturally. People use lavender oil for pain relief, to help sleep, and to ease anxiety.

A small-scale 2012 study found that inhaling lavender oil may relieve pain associated with migraine headaches compared with a placebo.

Some research also suggests that lavender oil has pain-relieving, anti-inflammatory, and antioxidant effects in animals.

The Food and Drug Administration (FDA) do not currently regulate essential oil ingredients and dosages, so use them with caution. Always talk to a doctor before using any new essential oils.

Do not ingest essential oils, as they can be toxic. If applying an oil topically, always dilute it in a carrier oil. Learn more about carrier oils here.

People can choose from a range of lavender essential oils online.

Rosemary is another essential oil that may relieve pain.

Some researchers state that the rosemary plant, Rosmarinus officinalis L., may help treat headache, muscle and bone pain, and seizures. Rosemary may also reduce inflammation, relax smooth muscles, and boost memory.

Dilute essential oils in a carrier oil such as olive oil. Use three to five drops of essential oil for each ounce of carrier oil.

The researchers suggest that the herb acts on receptors in the brain called opioid receptors, which are involved with the sensation of pain. A 2013 clinical trial found that rosemary oil reduced pain in people experiencing opium withdrawal.

People can choose from a range of rosemary essential oils online.

Peppermint oil comes from the Mentha piperita L. plant.

Some research suggests that the peppermint plant has anti-inflammatory, antimicrobial, and pain-relieving effects. The active compounds in peppermint oil include carvacrol, menthol, and limonene.

People often use diluted peppermint essential oil as a topical treatment, meaning that they rub diluted oil into the area that feels achy or painful.

One 2015 review notes that people have traditionally used peppermint to relieve painful spasms and problems associated with arthritis.

The researchers also report that applying peppermint oil to the temples and forehead may relieve tension headache pain.

Avoid putting peppermint oil on broken skin. It can cause allergic reactions, so do a spot test before using peppermint oil on a painful area. Do not use peppermint oil around children.

People can choose from a range of peppermint oils online.

The final essential oil on this list of natural ways to relieve pain is eucalyptus oil. This herbal remedy from the Eucalyptus plant may help reduce pain, swelling, and inflammation in the body.

One 2013 study found that inhaling eucalyptus oil relieved pain compared with almond oil. Participants inhaled eucalyptus oil for 30 minutes per day for 3 days. They were all recovering from knee replacement surgery.

Do not use eucalyptus oil around children or pets. Eucalyptus can trigger asthma. It is important to dilute it in a carrier oil before applying topically.

Also, so not diffuse eucalyptus in public. Eucalyptus essential oil is toxic if a person swallows it. Do a spot check to be sure that the skin is not going to react to eucalyptus applied topically.

People can choose from a range of eucalyptus essential oils online.

People have traditionally used cloves, from the Eugenia caryophyllata plant, as a home remedy to relieve pain from toothache.

A 2006 study found clove gel to be as effective as benzocaine gel, which is a topical gel that dentists often use to reduce needle pain.

The researchers applied clove, benzocaine gel, or a placebo to the inside of the participants’ mouths. They reported lower levels of pain with both clove and benzocaine gels, but not with placebos.

More research is needed to see how effectively cloves could relieve other sorts of pain.

Researchers also believe that clove can have antioxidant, anti-inflammatory, antifungal, and antiviral activity.

People can choose from a range of clove oils online.

People also use capsaicin, present in chili peppers, for natural pain relief. This substance can cause a mild burning or tingling sensation when a person applies it topically.

A 2011 study notes the important role that capsaicin topical creams and patches play in pain management. Many pain-relieving products contain capsaicin.

Researchers are not yet sure why it relieves pain, but some believe that it reduces the skin’s sensitivity to pain by working on the nociceptor fibers. These are nerves that carry pain signals.

People can find a range of capsaicin creams online.

Share on PinterestEating ginger may accelerate recovery and reduce inflammation after exercise.

Ginger, or Zingiber officinale, is a root that shows promise as a natural pain reliever.

A 2015 systematic review found that ingesting 2 grams of ginger per day modestly reduced muscle pain from resistance exercise and running when people took it for at least 5 days.

The researchers also suggest that ginger may accelerate recovery and reduce inflammation related to exercise.

Try including ginger in the diet by adding raw ginger to smoothies or teas. People can also use ginger supplements, which are available in health stores and online. However, the natural, fresh ingredient may be more healthful.

Always talk to a doctor before taking any new supplement. Dietary supplements can have side effects and may interact with existing medication.

Feverfew, also called featherfew or bachelor’s buttons, is a medicinal plant. Traditional uses include treating fever, migraine headaches, rheumatoid arthritis, toothaches, and stomach aches, as well as increasing breast milk.

Feverfew contains compounds that may reduce inflammation and muscle spasms. Some researchers believe that the key active compounds include sesquiterpene lactones and flavonoids.

The American Migraine Foundation state that there are mixed results about how effective feverfew is, but that it is probably helpful for preventing migraine headaches.

A 2011 research review concludes that feverfew flowers and leaves have analgesic, or pain-relieving, properties.

Feverfew can cause side effects such as abdominal pain, nausea, vomiting, and increased risk of bleeding. So, it is important to talk to a doctor before trying feverfew.

Curcuma, the active ingredient in the spice turmeric, has pain-relieving qualities.

A small-scale 2014 study found that curcuma extract is as effective as ibuprofen for pain management in the treatment of knee osteoarthritis when a person takes it for 4 weeks.

Turmeric is also a common herbal remedy for reducing inflammation. To include turmeric in its natural form in the diet, try adding it to curries, smoothies, or juices.

People can also buy turmeric supplements online.

Acupuncture is an alternative therapy that advocates believe can help reduce pain. Recent research supports these beliefs.

The National Center for Complementary and Integrative Health (NCCIH) state that acupuncture can help with certain types of pain, including:

• low back pain
• neck pain
• osteoarthritis or knee pain

It may also reduce how frequently people get tension headaches and could help prevent migraine headaches.

A 2018 meta-analysis found that acupuncture is an effective way to manage chronic pain. The researchers concluded that acupuncture could help with musculoskeletal pain, headache, and pain associated with osteoarthritis.

More research into the effects of acupuncture for other pain conditions is now needed, but increasing evidence is suggesting that acupuncture is effective for many types of pain.

In fact, acupuncture may help in more than 100 different conditions.

Share on PinterestPracticing yoga may help with back and neck pain.

Yoga is a physical meditation practice that may offer a way to manage pain naturally.

Managing back pain often includes stretching and physical therapy. Yoga provides this.

It incorporates breathing exercises, self-care, and relaxation methods, so practicing yoga may also relieve pain related to stress or anxiety.

A 2013 study found that yoga may improve low back pain.

The NCCIH state that yoga may help relieve low back pain and neck pain, but that there is not enough evidence that it can help for other conditions, such as headache, arthritis, or fibromyalgia.

People experiencing chronic pain are increasingly turning to mindfulness meditation as a natural treatment. More research is needed, but initial studies are promising.

A 2017 systematic review and meta-analysis looked at 38 studies and eventually concluded that mindfulness meditation can improve pain symptoms, depression, and quality of life. However, the authors say that larger studies are needed to see exactly how effective it is.

While many people use pain relief medication such as acetaminophen or ibuprofen with no problems, people who experience side effects can try using natural pain relievers. These include herbal remedies and traditional practices such as yoga and acupuncture.

One 2016 review links long-term acetaminophen use to an increased risk of heart attacks, bleeding in the digestive system, and impaired kidney function.

Meanwhile, some research suggests that long-term use of nonsteroidal anti-inflammatory drugs such as ibuprofen increases the risk of stomach ulcers, kidney failure, and stroke.

Some traditional remedies, such as yoga, mindfulness, and acupuncture, can also benefit a person’s mental health.

Herbal remedies could provide other health benefits alongside pain-relieving effects, such as having antioxidant effects to help keep the body healthy.

Natural pain relievers may not be as effective for all types of pain. They may not offer relief when pain is more severe. When this is the case, a person can add them to other pain management approaches to enhance the effect.

Anyone with severe pain, including pain related to an existing health condition, should speak to their doctor. They can advise how best to manage this.

Also, if a person starts experiencing pain and does not know the cause, they should see their doctor. They will diagnose and treat the condition that is causing the pain.

When a person takes traditional pain relief medication as prescribed, with guidance from a doctor, it is a safe and effective way to manage pain.

Natural pain relievers, however, offer an alternative for people who want to avoid the long-term side effects of pain relief medication.

People can use essential oils by adding a few drops to a tissue or a steam bath and inhaling the vapor. People can also add the herbs and spices listed above to food. However, if a person is unable to do that, they can instead take them as supplements.

Mindfulness is easy to try at home. Many people may also be able to try yoga at home, for which there are many introductory videos available online.

To try acupuncture, it is best to visit a professional, certified practitioner.

Not every natural pain reliever will work for everyone. Some people may find that a natural option that works well for them in the long-term. Others may not be able to manage pain naturally and may prefer traditional medication.

Watch today’s most important issue online for free without ads

June 15, 2023
00:55

What herbs are called medicinal? When and how to use them so as not to suffer from pain? These questions were answered by gerontologists in the program “About the Most Important” on the TV channel “Russia 1”.

Feeling pain, we usually immediately run for painkillers, while forgetting that pain is just a marker that signals problems in the body. But at this moment, we are only concerned with the relief of the condition, and not its cause. And here medicinal plants can come to the rescue, which often serve as an excellent alternative to medical remedies.

“Before you start with chemicals, you need to try the natural ones, bestowed on us by nature,” experts say.

What kind of plants will help save us from suffering and restore the joy of life?

Lavender

Is a natural antiseptic, relieves stress, normalizes blood pressure, reduces pain. Essential oils of lavender improve blood circulation to the brain, relieve spasms and improve metabolic, metabolic processes. You can rub them into the temple area or make a cold compress. Unlike other plants and herbs, lavender oil can be used in its pure form.

Turmeric

Slows down the growth of malignant cells, helps with cuts and burns, cleanses the liver of toxins and has anti-inflammatory properties due to the biologically active substance curcumin, which reduces inflammation.

Chili pepper

Contains capsaicin, which has a strong analgesic effect. It acts on the sources of pain in the brain and contributes to their suppression.

Clove

Not only has a pleasant smell, but also anti-inflammatory and antibacterial properties. In fact, it is a natural drug that does not have side effects.

Mint

It has anti-inflammatory and soothing properties, and also reduces pain. Mint is not without reason considered a female herb. Large-scale clinical studies have been conducted that have shown that the use of mint infusion (in water or in tea) helps relieve cramps from menstrual cramps. In addition, it will help with pain in the intestines, has a beneficial effect on the general condition due to the content of vitamins and antioxidants, and also improves metabolic processes in the body.

How can I improve my reaction speed while driving? What folk remedies will help with sunburn? What is the relationship between pressure surges and visual impairment? These and other questions about health will be answered by experts in the program “About the most important”. All issues are available on the Watch platform.

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Herbal medicines and cancer treatment

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Time to read:
Approximately 2 min.

This information will help you learn about herbal remedies and how they affect your treatment.

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About herbal remedies

Herbal remedies are any herbal or herbal (plant-based) supplement or dietary supplement that you take for health benefits. They can be in the form of tablets, capsules, powders, teas, liquid extracts, fresh or dried herbs.

Some herbal remedies can help prevent or reverse the side effects of cancer treatment. Which herbal remedies are really good for you depends on your symptoms and what kind of treatment you’re getting.

Although herbal remedies may seem harmless, not all of them can be taken. Herbal remedies do not go through the same tests as prescription drugs to make sure they are effective and safe.

Some herbal remedies may be harmful to health. Such funds can:

• interfere with the action of other drugs;
• raise or lower your blood pressure;
• promote blood thinning and increase the risk of bleeding;
• interfere with radiotherapy to have the desired effect;
• change your body’s response to sedation (a calming drug) or general anesthesia (a drug that makes you fall asleep).

Talk to your health care provider about any herbal remedies or other supplements you are taking. We are ready to talk openly and confidentially with you about any such drugs.

For more information about herbs and supplements, visit www.aboutherbs.com or call MSK Integrative Medicine Services at 646-608-8550.

Stop taking herbal remedies before your appointment.

Stop taking herbal remedies and other dietary supplements 7 days (1 week) before:

• operations;
• starting a course of chemotherapy;
• starting a course of radiotherapy;
• performing certain procedures. Your health care provider will tell you if you need to stop taking your herbal remedies before your procedure.

Herbal remedies and other dietary supplements may cause bleeding and affect your treatment. Follow your healthcare provider’s instructions for resuming herbal remedies.

You can continue to use herbs in food and drink, such as spices for cooking or making tea. Herbal remedies are stronger than herbs used in food preparation.

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Common herbal remedies and their effects

Here is a list of some common herbs and their side effects in treating cancer.

Echinacea

• Can sometimes cause severe allergic reactions such as rashes or breathing problems.
• May prevent drugs that weaken your immune system from working as intended.

Garlic

• May lower blood pressure and cholesterol levels.
• May increase the risk of bleeding.

Ginkgo (also known as ginkgo biloba)

• May increase the risk of bleeding.

Ginseng

• May prevent sedation or general anesthesia from having its intended effect.
• May increase blood pressure.
• May increase the risk of bleeding.
• May lower blood glucose (sugar) levels.

Turmeric

• May prevent chemotherapy from having its intended effect.

St. John’s wort

• May interfere with the effective action of certain drugs.
• May increase skin sensitivity to radiation or laser treatment.

Valerian

• May enhance the effect of sedation or general anesthesia.

Herbal mixtures

• Herbal mixtures contain different plants in different proportions.
• You must stop taking these drugs 7 days (1 week) before starting treatment. Do not resume herbal mixtures until your health care provider confirms that it is safe to do so.

This information does not contain information about all herbal remedies, as well as about all possible side effects from taking them. Talk to your healthcare provider if you have any questions or concerns.

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Contact information

• To schedule a consultation with an Integrative Medicine healthcare provider, call 646-608-8550.
• Call 646-449-1010 to book therapy, classes, and seminars in the Integrative Medicine Service.