What are the most effective natural painkillers. How can herbs and alternative remedies provide pain relief. Which essential oils can help manage pain naturally. What are the benefits and risks of using natural pain relief methods.

The Power of Essential Oils in Natural Pain Management

Essential oils have been used for centuries as natural pain relievers, offering a potential alternative to over-the-counter medications. These concentrated plant extracts can be applied topically, inhaled, or used in aromatherapy to help alleviate various types of pain. Let’s explore some of the most effective essential oils for pain relief:

Lavender Oil: A Versatile Pain-Relieving Agent

Lavender essential oil is renowned for its calming properties and potential pain-relieving effects. A small-scale study in 2012 found that inhaling lavender oil may help reduce migraine pain compared to a placebo. Additionally, research suggests that lavender oil possesses anti-inflammatory and antioxidant properties, which could contribute to its pain-relieving effects.

How can you use lavender oil for pain relief? Dilute 3-5 drops of lavender oil in one ounce of carrier oil, such as coconut or jojoba oil, and apply it to the affected area. Alternatively, add a few drops to a diffuser or inhale directly from the bottle for potential headache relief.

Rosemary Oil: Easing Muscle and Bone Pain

Rosemary essential oil, derived from the Rosmarinus officinalis L. plant, has shown promise in treating various types of pain, including headaches, muscle aches, and bone pain. Research indicates that rosemary may work by interacting with opioid receptors in the brain, which are involved in pain perception.

Can rosemary oil help with withdrawal symptoms? A 2013 clinical trial found that rosemary oil reduced pain in people experiencing opium withdrawal, suggesting its potential in managing pain associated with addiction recovery.

Peppermint Oil: Cool Relief for Aches and Pains

Peppermint oil, extracted from the Mentha piperita L. plant, contains active compounds such as carvacrol, menthol, and limonene, which contribute to its pain-relieving properties. This versatile essential oil is often used topically to alleviate muscle aches and joint pain.

Is peppermint oil effective for headaches? Research suggests that applying diluted peppermint oil to the temples and forehead may help relieve tension headache pain. However, it’s crucial to perform a patch test before use and avoid applying it to broken skin or using it around children.

Eucalyptus Oil: Soothing Inflammation and Swelling

Eucalyptus oil has gained attention for its potential to reduce pain, swelling, and inflammation in the body. A 2013 study found that inhaling eucalyptus oil for 30 minutes daily over three days provided pain relief for patients recovering from knee replacement surgery.

How should eucalyptus oil be used safely? Always dilute eucalyptus oil in a carrier oil before topical application, and avoid using it around children or pets. It’s important to note that eucalyptus oil can trigger asthma in some individuals and should not be ingested.

Herbal Remedies: Nature’s Pharmacy for Pain Relief

In addition to essential oils, various herbs have been used traditionally to alleviate pain and promote overall well-being. These natural remedies offer potential alternatives or complementary approaches to conventional pain management strategies.

Cloves: A Time-Tested Pain Reliever

Cloves, derived from the Eugenia caryophyllata plant, have been used for centuries as a home remedy for pain relief. The active compound in cloves, eugenol, possesses analgesic properties that may help alleviate toothaches, headaches, and arthritic pain.

How can cloves be used for pain relief? Clove oil can be applied topically to the affected area, or whole cloves can be chewed to release their pain-relieving compounds. However, it’s essential to use cloves in moderation, as excessive consumption may cause side effects.

Ginger: A Natural Anti-Inflammatory Agent

Ginger has long been recognized for its potential to reduce inflammation and alleviate pain associated with various conditions, including arthritis and muscle soreness. The active compounds in ginger, such as gingerols and shogaols, contribute to its anti-inflammatory effects.

Can ginger help with exercise-induced muscle pain? Research suggests that consuming ginger may help reduce exercise-induced muscle pain and soreness, making it a popular natural remedy among athletes and fitness enthusiasts.

Turmeric: The Golden Spice for Pain Management

Turmeric, a vibrant yellow spice commonly used in Indian cuisine, contains a powerful compound called curcumin, which has been studied for its potential pain-relieving and anti-inflammatory properties. Curcumin may help alleviate pain associated with conditions such as osteoarthritis and rheumatoid arthritis.

How can turmeric be incorporated into a pain management routine? Turmeric can be consumed as a spice in cooking, taken as a supplement, or applied topically as a paste mixed with other ingredients like coconut oil. However, it’s important to consult with a healthcare professional before using turmeric supplements, especially if you’re taking medications.

Alternative Therapies for Natural Pain Relief

Beyond herbs and essential oils, various alternative therapies have gained popularity for their potential to alleviate pain naturally. These approaches often focus on holistic wellness and may complement traditional pain management strategies.

Acupuncture: Ancient Wisdom for Modern Pain Relief

Acupuncture, a key component of traditional Chinese medicine, involves inserting thin needles into specific points on the body to promote healing and relieve pain. This ancient practice has been studied for its potential to alleviate various types of pain, including chronic low back pain, neck pain, and osteoarthritis.

How does acupuncture work for pain relief? While the exact mechanisms are not fully understood, acupuncture is believed to stimulate the release of endorphins, the body’s natural pain-relieving chemicals, and influence the nervous system’s pain perception pathways.

Mindfulness Meditation: Cultivating Pain Management Skills

Mindfulness meditation is a practice that involves focusing one’s attention on the present moment, often through breathing exercises and body awareness techniques. Research suggests that regular mindfulness practice may help individuals better manage chronic pain by altering pain perception and reducing stress-related pain exacerbation.

Can mindfulness meditation replace pain medication? While mindfulness meditation should not be considered a replacement for necessary medical treatments, it can be a valuable complementary approach to pain management, potentially reducing the need for pain medication in some cases.

The Role of Nutrition in Natural Pain Relief

The foods we consume can play a significant role in managing pain and inflammation within the body. Certain dietary choices may help alleviate pain naturally and support overall health and well-being.

Anti-Inflammatory Diet: Nourishing Pain Relief

An anti-inflammatory diet focuses on consuming foods that help reduce inflammation in the body, potentially alleviating pain associated with various conditions. This dietary approach typically emphasizes whole foods, fruits, vegetables, lean proteins, and healthy fats while minimizing processed foods and added sugars.

Which foods are particularly beneficial for pain relief? Some foods known for their anti-inflammatory properties include fatty fish (rich in omega-3 fatty acids), berries (high in antioxidants), leafy greens, nuts, and olive oil. Incorporating these foods into your diet may help support natural pain management efforts.

Herbal Teas: Sipping Your Way to Pain Relief

Various herbal teas have been traditionally used to alleviate pain and promote relaxation. Some popular options include chamomile tea, which may help reduce muscle spasms and menstrual pain, and willow bark tea, which contains salicin, a compound similar to aspirin.

Are herbal teas safe for everyone? While many herbal teas are generally safe, it’s important to be aware of potential interactions with medications or existing health conditions. Always consult with a healthcare professional before incorporating new herbal remedies into your pain management routine.

Exercise and Movement: Natural Pain Relief Through Activity

Regular physical activity and specific exercises can play a crucial role in managing pain naturally. Engaging in appropriate forms of exercise can help strengthen muscles, improve flexibility, and release endorphins, the body’s natural pain-relieving chemicals.

Yoga: Gentle Movements for Pain Management

Yoga combines physical postures, breathing techniques, and meditation to promote overall well-being and may help alleviate various types of pain. Different yoga styles and poses can be adapted to suit individual needs and pain conditions.

How can yoga help with chronic pain? Regular yoga practice may help improve flexibility, reduce muscle tension, and promote relaxation, potentially leading to decreased pain perception and improved quality of life for individuals with chronic pain conditions.

Tai Chi: Flowing Movements for Pain Relief

Tai Chi is a gentle, low-impact exercise that originated in ancient China. This practice involves slow, flowing movements combined with deep breathing and meditation, making it suitable for individuals of various fitness levels and ages.

Can Tai Chi help with arthritis pain? Research suggests that regular Tai Chi practice may help reduce pain and improve physical function in individuals with osteoarthritis, rheumatoid arthritis, and fibromyalgia.

The Importance of Sleep in Natural Pain Management

Quality sleep plays a crucial role in pain management and overall health. Poor sleep can exacerbate pain perception, while adequate rest may help reduce pain sensitivity and promote healing.

Sleep Hygiene: Setting the Stage for Pain Relief

Establishing good sleep hygiene habits can contribute to better sleep quality and potentially improved pain management. This includes maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding stimulating activities before bedtime.

How does sleep affect pain perception? During sleep, the body undergoes various restorative processes, including the production of growth hormone and the regulation of inflammatory markers. Adequate sleep may help reduce pain sensitivity and improve the body’s ability to manage pain.

Natural Sleep Aids for Pain Relief

Various natural remedies may help promote better sleep and indirectly support pain management. These include herbal teas like chamomile or valerian root, magnesium supplements, and relaxation techniques such as progressive muscle relaxation or guided imagery.

Are natural sleep aids safe and effective? While many natural sleep aids are generally safe, their effectiveness can vary among individuals. It’s important to consult with a healthcare professional before using any new supplements or remedies, especially if you have existing health conditions or are taking medications.

Integrating Natural Pain Relief into Your Lifestyle

Incorporating natural pain relief methods into your daily routine requires a holistic approach and often involves a combination of strategies. By adopting a multi-faceted approach to pain management, individuals may find greater relief and improved overall well-being.

Creating a Personalized Pain Management Plan

Developing a personalized pain management plan that incorporates various natural remedies and lifestyle changes can help individuals take control of their pain and improve their quality of life. This may involve experimenting with different techniques and working closely with healthcare professionals to find the most effective combination of strategies.

How can you develop an effective natural pain relief routine? Start by identifying the types of pain you experience and researching suitable natural remedies. Keep a pain journal to track the effectiveness of different methods, and be patient as you discover what works best for your individual needs.

The Importance of Consistency and Patience

Natural pain relief methods often require consistent application and may take time to show noticeable effects. It’s important to approach natural pain management with patience and a willingness to adapt your strategies as needed.

When should you seek professional help for pain management? If natural pain relief methods are not providing adequate relief or if your pain is severe or persistent, it’s crucial to consult with a healthcare professional. They can help determine the underlying cause of your pain and recommend appropriate treatment options, which may include a combination of natural and conventional approaches.

By exploring these natural pain relief methods and integrating them into a comprehensive pain management strategy, individuals may find effective alternatives or complementary approaches to traditional pain medications. However, it’s essential to approach natural remedies with caution, consult healthcare professionals when necessary, and maintain realistic expectations about their effectiveness for different types of pain and individual circumstances.

Top 12 natural painkillers: Herbs and other remedies

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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

There are various natural ways to relieve pain. They include essential oils, herbal remedies, and other complementary and alternative therapies.

People have used essential oils, herbs, and alternative therapies as natural pain relievers for hundreds of years.

Researchers have not fully explored these options, but some evidence suggests that certain remedies can help, and that many people find them useful.

In this article, we discuss 12 natural pain relievers and the science behind them. Read on to learn how to manage pain naturally without relying on over-the-counter pain medication.

Share on PinterestInhaling lavender essential oil may help relieve pain and anxiety.

Lavender essential oil may help relieve pain naturally. People use lavender oil for pain relief, to help sleep, and to ease anxiety.

A small-scale 2012 study found that inhaling lavender oil may relieve pain associated with migraine headaches compared with a placebo.

Some research also suggests that lavender oil has pain-relieving, anti-inflammatory, and antioxidant effects in animals.

The Food and Drug Administration (FDA) do not currently regulate essential oil ingredients and dosages, so use them with caution. Always talk to a doctor before using any new essential oils.

Do not ingest essential oils, as they can be toxic. If applying an oil topically, always dilute it in a carrier oil. Learn more about carrier oils here.

People can choose from a range of lavender essential oils online.

Rosemary is another essential oil that may relieve pain.

Some researchers state that the rosemary plant, Rosmarinus officinalis L., may help treat headache, muscle and bone pain, and seizures. Rosemary may also reduce inflammation, relax smooth muscles, and boost memory.

Dilute essential oils in a carrier oil such as olive oil. Use three to five drops of essential oil for each ounce of carrier oil.

The researchers suggest that the herb acts on receptors in the brain called opioid receptors, which are involved with the sensation of pain. A 2013 clinical trial found that rosemary oil reduced pain in people experiencing opium withdrawal.

People can choose from a range of rosemary essential oils online.

Peppermint oil comes from the Mentha piperita L. plant.

Some research suggests that the peppermint plant has anti-inflammatory, antimicrobial, and pain-relieving effects. The active compounds in peppermint oil include carvacrol, menthol, and limonene.

People often use diluted peppermint essential oil as a topical treatment, meaning that they rub diluted oil into the area that feels achy or painful.

One 2015 review notes that people have traditionally used peppermint to relieve painful spasms and problems associated with arthritis.

The researchers also report that applying peppermint oil to the temples and forehead may relieve tension headache pain.

Avoid putting peppermint oil on broken skin. It can cause allergic reactions, so do a spot test before using peppermint oil on a painful area. Do not use peppermint oil around children.

People can choose from a range of peppermint oils online.

The final essential oil on this list of natural ways to relieve pain is eucalyptus oil. This herbal remedy from the Eucalyptus plant may help reduce pain, swelling, and inflammation in the body.

One 2013 study found that inhaling eucalyptus oil relieved pain compared with almond oil. Participants inhaled eucalyptus oil for 30 minutes per day for 3 days. They were all recovering from knee replacement surgery.

Do not use eucalyptus oil around children or pets. Eucalyptus can trigger asthma. It is important to dilute it in a carrier oil before applying topically.

Also, so not diffuse eucalyptus in public. Eucalyptus essential oil is toxic if a person swallows it. Do a spot check to be sure that the skin is not going to react to eucalyptus applied topically.

People can choose from a range of eucalyptus essential oils online.

People have traditionally used cloves, from the Eugenia caryophyllata plant, as a home remedy to relieve pain from toothache.

A 2006 study found clove gel to be as effective as benzocaine gel, which is a topical gel that dentists often use to reduce needle pain.

The researchers applied clove, benzocaine gel, or a placebo to the inside of the participants’ mouths. They reported lower levels of pain with both clove and benzocaine gels, but not with placebos.

More research is needed to see how effectively cloves could relieve other sorts of pain.

Researchers also believe that clove can have antioxidant, anti-inflammatory, antifungal, and antiviral activity.

People can choose from a range of clove oils online.

People also use capsaicin, present in chili peppers, for natural pain relief. This substance can cause a mild burning or tingling sensation when a person applies it topically.

A 2011 study notes the important role that capsaicin topical creams and patches play in pain management. Many pain-relieving products contain capsaicin.

Researchers are not yet sure why it relieves pain, but some believe that it reduces the skin’s sensitivity to pain by working on the nociceptor fibers. These are nerves that carry pain signals.

People can find a range of capsaicin creams online.

Share on PinterestEating ginger may accelerate recovery and reduce inflammation after exercise.

Ginger, or Zingiber officinale, is a root that shows promise as a natural pain reliever.

A 2015 systematic review found that ingesting 2 grams of ginger per day modestly reduced muscle pain from resistance exercise and running when people took it for at least 5 days.

The researchers also suggest that ginger may accelerate recovery and reduce inflammation related to exercise.

Try including ginger in the diet by adding raw ginger to smoothies or teas. People can also use ginger supplements, which are available in health stores and online. However, the natural, fresh ingredient may be more healthful.

Always talk to a doctor before taking any new supplement. Dietary supplements can have side effects and may interact with existing medication.

Feverfew, also called featherfew or bachelor’s buttons, is a medicinal plant. Traditional uses include treating fever, migraine headaches, rheumatoid arthritis, toothaches, and stomach aches, as well as increasing breast milk.

Feverfew contains compounds that may reduce inflammation and muscle spasms. Some researchers believe that the key active compounds include sesquiterpene lactones and flavonoids.

The American Migraine Foundation state that there are mixed results about how effective feverfew is, but that it is probably helpful for preventing migraine headaches.

A 2011 research review concludes that feverfew flowers and leaves have analgesic, or pain-relieving, properties.

Feverfew can cause side effects such as abdominal pain, nausea, vomiting, and increased risk of bleeding. So, it is important to talk to a doctor before trying feverfew.

Curcuma, the active ingredient in the spice turmeric, has pain-relieving qualities.

A small-scale 2014 study found that curcuma extract is as effective as ibuprofen for pain management in the treatment of knee osteoarthritis when a person takes it for 4 weeks.

Turmeric is also a common herbal remedy for reducing inflammation. To include turmeric in its natural form in the diet, try adding it to curries, smoothies, or juices.

People can also buy turmeric supplements online.

Acupuncture is an alternative therapy that advocates believe can help reduce pain. Recent research supports these beliefs.

The National Center for Complementary and Integrative Health (NCCIH) state that acupuncture can help with certain types of pain, including:

• low back pain
• neck pain
• osteoarthritis or knee pain

It may also reduce how frequently people get tension headaches and could help prevent migraine headaches.

A 2018 meta-analysis found that acupuncture is an effective way to manage chronic pain. The researchers concluded that acupuncture could help with musculoskeletal pain, headache, and pain associated with osteoarthritis.

More research into the effects of acupuncture for other pain conditions is now needed, but increasing evidence is suggesting that acupuncture is effective for many types of pain.

In fact, acupuncture may help in more than 100 different conditions.

Share on PinterestPracticing yoga may help with back and neck pain.

Yoga is a physical meditation practice that may offer a way to manage pain naturally.

Managing back pain often includes stretching and physical therapy. Yoga provides this.

It incorporates breathing exercises, self-care, and relaxation methods, so practicing yoga may also relieve pain related to stress or anxiety.

A 2013 study found that yoga may improve low back pain.

The NCCIH state that yoga may help relieve low back pain and neck pain, but that there is not enough evidence that it can help for other conditions, such as headache, arthritis, or fibromyalgia.

People experiencing chronic pain are increasingly turning to mindfulness meditation as a natural treatment. More research is needed, but initial studies are promising.

A 2017 systematic review and meta-analysis looked at 38 studies and eventually concluded that mindfulness meditation can improve pain symptoms, depression, and quality of life. However, the authors say that larger studies are needed to see exactly how effective it is.

While many people use pain relief medication such as acetaminophen or ibuprofen with no problems, people who experience side effects can try using natural pain relievers. These include herbal remedies and traditional practices such as yoga and acupuncture.

One 2016 review links long-term acetaminophen use to an increased risk of heart attacks, bleeding in the digestive system, and impaired kidney function.

Meanwhile, some research suggests that long-term use of nonsteroidal anti-inflammatory drugs such as ibuprofen increases the risk of stomach ulcers, kidney failure, and stroke.

Some traditional remedies, such as yoga, mindfulness, and acupuncture, can also benefit a person’s mental health.

Herbal remedies could provide other health benefits alongside pain-relieving effects, such as having antioxidant effects to help keep the body healthy.

Natural pain relievers may not be as effective for all types of pain. They may not offer relief when pain is more severe. When this is the case, a person can add them to other pain management approaches to enhance the effect.

Anyone with severe pain, including pain related to an existing health condition, should speak to their doctor. They can advise how best to manage this.

Also, if a person starts experiencing pain and does not know the cause, they should see their doctor. They will diagnose and treat the condition that is causing the pain.

When a person takes traditional pain relief medication as prescribed, with guidance from a doctor, it is a safe and effective way to manage pain.

Natural pain relievers, however, offer an alternative for people who want to avoid the long-term side effects of pain relief medication.

People can use essential oils by adding a few drops to a tissue or a steam bath and inhaling the vapor. People can also add the herbs and spices listed above to food. However, if a person is unable to do that, they can instead take them as supplements.

Mindfulness is easy to try at home. Many people may also be able to try yoga at home, for which there are many introductory videos available online.

To try acupuncture, it is best to visit a professional, certified practitioner.

Not every natural pain reliever will work for everyone. Some people may find that a natural option that works well for them in the long-term. Others may not be able to manage pain naturally and may prefer traditional medication.

Top 12 natural painkillers: Herbs and other remedies

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

There are various natural ways to relieve pain. They include essential oils, herbal remedies, and other complementary and alternative therapies.

People have used essential oils, herbs, and alternative therapies as natural pain relievers for hundreds of years.

Researchers have not fully explored these options, but some evidence suggests that certain remedies can help, and that many people find them useful.

In this article, we discuss 12 natural pain relievers and the science behind them. Read on to learn how to manage pain naturally without relying on over-the-counter pain medication.

Share on PinterestInhaling lavender essential oil may help relieve pain and anxiety.

Lavender essential oil may help relieve pain naturally. People use lavender oil for pain relief, to help sleep, and to ease anxiety.

A small-scale 2012 study found that inhaling lavender oil may relieve pain associated with migraine headaches compared with a placebo.

Some research also suggests that lavender oil has pain-relieving, anti-inflammatory, and antioxidant effects in animals.

The Food and Drug Administration (FDA) do not currently regulate essential oil ingredients and dosages, so use them with caution. Always talk to a doctor before using any new essential oils.

Do not ingest essential oils, as they can be toxic. If applying an oil topically, always dilute it in a carrier oil. Learn more about carrier oils here.

People can choose from a range of lavender essential oils online.

Rosemary is another essential oil that may relieve pain.

Some researchers state that the rosemary plant, Rosmarinus officinalis L., may help treat headache, muscle and bone pain, and seizures. Rosemary may also reduce inflammation, relax smooth muscles, and boost memory.

Dilute essential oils in a carrier oil such as olive oil. Use three to five drops of essential oil for each ounce of carrier oil.

The researchers suggest that the herb acts on receptors in the brain called opioid receptors, which are involved with the sensation of pain. A 2013 clinical trial found that rosemary oil reduced pain in people experiencing opium withdrawal.

People can choose from a range of rosemary essential oils online.

Peppermint oil comes from the Mentha piperita L. plant.

Some research suggests that the peppermint plant has anti-inflammatory, antimicrobial, and pain-relieving effects. The active compounds in peppermint oil include carvacrol, menthol, and limonene.

People often use diluted peppermint essential oil as a topical treatment, meaning that they rub diluted oil into the area that feels achy or painful.

One 2015 review notes that people have traditionally used peppermint to relieve painful spasms and problems associated with arthritis.

The researchers also report that applying peppermint oil to the temples and forehead may relieve tension headache pain.

Avoid putting peppermint oil on broken skin. It can cause allergic reactions, so do a spot test before using peppermint oil on a painful area. Do not use peppermint oil around children.

People can choose from a range of peppermint oils online.

The final essential oil on this list of natural ways to relieve pain is eucalyptus oil. This herbal remedy from the Eucalyptus plant may help reduce pain, swelling, and inflammation in the body.

One 2013 study found that inhaling eucalyptus oil relieved pain compared with almond oil. Participants inhaled eucalyptus oil for 30 minutes per day for 3 days. They were all recovering from knee replacement surgery.

Do not use eucalyptus oil around children or pets. Eucalyptus can trigger asthma. It is important to dilute it in a carrier oil before applying topically.

Also, so not diffuse eucalyptus in public. Eucalyptus essential oil is toxic if a person swallows it. Do a spot check to be sure that the skin is not going to react to eucalyptus applied topically.

People can choose from a range of eucalyptus essential oils online.

People have traditionally used cloves, from the Eugenia caryophyllata plant, as a home remedy to relieve pain from toothache.

A 2006 study found clove gel to be as effective as benzocaine gel, which is a topical gel that dentists often use to reduce needle pain.

The researchers applied clove, benzocaine gel, or a placebo to the inside of the participants’ mouths. They reported lower levels of pain with both clove and benzocaine gels, but not with placebos.

More research is needed to see how effectively cloves could relieve other sorts of pain.

Researchers also believe that clove can have antioxidant, anti-inflammatory, antifungal, and antiviral activity.

People can choose from a range of clove oils online.

People also use capsaicin, present in chili peppers, for natural pain relief. This substance can cause a mild burning or tingling sensation when a person applies it topically.

A 2011 study notes the important role that capsaicin topical creams and patches play in pain management. Many pain-relieving products contain capsaicin.

Researchers are not yet sure why it relieves pain, but some believe that it reduces the skin’s sensitivity to pain by working on the nociceptor fibers. These are nerves that carry pain signals.

People can find a range of capsaicin creams online.

Share on PinterestEating ginger may accelerate recovery and reduce inflammation after exercise.

Ginger, or Zingiber officinale, is a root that shows promise as a natural pain reliever.

A 2015 systematic review found that ingesting 2 grams of ginger per day modestly reduced muscle pain from resistance exercise and running when people took it for at least 5 days.

The researchers also suggest that ginger may accelerate recovery and reduce inflammation related to exercise.

Try including ginger in the diet by adding raw ginger to smoothies or teas. People can also use ginger supplements, which are available in health stores and online. However, the natural, fresh ingredient may be more healthful.

Always talk to a doctor before taking any new supplement. Dietary supplements can have side effects and may interact with existing medication.

Feverfew, also called featherfew or bachelor’s buttons, is a medicinal plant. Traditional uses include treating fever, migraine headaches, rheumatoid arthritis, toothaches, and stomach aches, as well as increasing breast milk.

Feverfew contains compounds that may reduce inflammation and muscle spasms. Some researchers believe that the key active compounds include sesquiterpene lactones and flavonoids.

The American Migraine Foundation state that there are mixed results about how effective feverfew is, but that it is probably helpful for preventing migraine headaches.

A 2011 research review concludes that feverfew flowers and leaves have analgesic, or pain-relieving, properties.

Feverfew can cause side effects such as abdominal pain, nausea, vomiting, and increased risk of bleeding. So, it is important to talk to a doctor before trying feverfew.

Curcuma, the active ingredient in the spice turmeric, has pain-relieving qualities.

A small-scale 2014 study found that curcuma extract is as effective as ibuprofen for pain management in the treatment of knee osteoarthritis when a person takes it for 4 weeks.

Turmeric is also a common herbal remedy for reducing inflammation. To include turmeric in its natural form in the diet, try adding it to curries, smoothies, or juices.

People can also buy turmeric supplements online.

Acupuncture is an alternative therapy that advocates believe can help reduce pain. Recent research supports these beliefs.

The National Center for Complementary and Integrative Health (NCCIH) state that acupuncture can help with certain types of pain, including:

• low back pain
• neck pain
• osteoarthritis or knee pain

It may also reduce how frequently people get tension headaches and could help prevent migraine headaches.

A 2018 meta-analysis found that acupuncture is an effective way to manage chronic pain. The researchers concluded that acupuncture could help with musculoskeletal pain, headache, and pain associated with osteoarthritis.

More research into the effects of acupuncture for other pain conditions is now needed, but increasing evidence is suggesting that acupuncture is effective for many types of pain.

In fact, acupuncture may help in more than 100 different conditions.

Share on PinterestPracticing yoga may help with back and neck pain.

Yoga is a physical meditation practice that may offer a way to manage pain naturally.

Managing back pain often includes stretching and physical therapy. Yoga provides this.

It incorporates breathing exercises, self-care, and relaxation methods, so practicing yoga may also relieve pain related to stress or anxiety.

A 2013 study found that yoga may improve low back pain.

The NCCIH state that yoga may help relieve low back pain and neck pain, but that there is not enough evidence that it can help for other conditions, such as headache, arthritis, or fibromyalgia.

People experiencing chronic pain are increasingly turning to mindfulness meditation as a natural treatment. More research is needed, but initial studies are promising.

A 2017 systematic review and meta-analysis looked at 38 studies and eventually concluded that mindfulness meditation can improve pain symptoms, depression, and quality of life. However, the authors say that larger studies are needed to see exactly how effective it is.

While many people use pain relief medication such as acetaminophen or ibuprofen with no problems, people who experience side effects can try using natural pain relievers. These include herbal remedies and traditional practices such as yoga and acupuncture.

One 2016 review links long-term acetaminophen use to an increased risk of heart attacks, bleeding in the digestive system, and impaired kidney function.

Meanwhile, some research suggests that long-term use of nonsteroidal anti-inflammatory drugs such as ibuprofen increases the risk of stomach ulcers, kidney failure, and stroke.

Some traditional remedies, such as yoga, mindfulness, and acupuncture, can also benefit a person’s mental health.

Herbal remedies could provide other health benefits alongside pain-relieving effects, such as having antioxidant effects to help keep the body healthy.

Natural pain relievers may not be as effective for all types of pain. They may not offer relief when pain is more severe. When this is the case, a person can add them to other pain management approaches to enhance the effect.

Anyone with severe pain, including pain related to an existing health condition, should speak to their doctor. They can advise how best to manage this.

Also, if a person starts experiencing pain and does not know the cause, they should see their doctor. They will diagnose and treat the condition that is causing the pain.

When a person takes traditional pain relief medication as prescribed, with guidance from a doctor, it is a safe and effective way to manage pain.

Natural pain relievers, however, offer an alternative for people who want to avoid the long-term side effects of pain relief medication.

People can use essential oils by adding a few drops to a tissue or a steam bath and inhaling the vapor. People can also add the herbs and spices listed above to food. However, if a person is unable to do that, they can instead take them as supplements.

Mindfulness is easy to try at home. Many people may also be able to try yoga at home, for which there are many introductory videos available online.

To try acupuncture, it is best to visit a professional, certified practitioner.

Not every natural pain reliever will work for everyone. Some people may find that a natural option that works well for them in the long-term. Others may not be able to manage pain naturally and may prefer traditional medication.

Herbal remedies and cancer treatment

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About herbal remedies

Herbal remedies are any herbal or herbal (plant-based) supplement or dietary supplement that you take for health benefits. They can be in the form of tablets, capsules, powders, teas, liquid extracts, fresh or dried herbs.

Some herbal remedies can help prevent or reverse the side effects of cancer treatment. Which herbal remedies are really good for you depends on your symptoms and what kind of treatment you’re getting.

Although herbal remedies may seem harmless, not all of them can be taken. Herbal remedies do not go through the same tests as prescription drugs to make sure they are effective and safe.

Some herbal remedies may be harmful to health. Such funds can:

• interfere with the action of other drugs;
• raise or lower your blood pressure;
• promote blood thinning and increase the risk of bleeding;
• interfere with radiotherapy to have the desired effect;
• change your body’s response to sedation (a calming drug) or general anesthesia (a drug that makes you fall asleep).

Talk to your health care provider about any herbal remedies or other supplements you are taking. We are ready to talk openly and confidentially with you about any such drugs.

For more information about herbs and supplements, visit www.aboutherbs.com or call MSK Integrative Medicine Services at 646-608-8550.

Stop taking herbal remedies before your appointment.

Stop taking herbal remedies and other dietary supplements 7 days (1 week) before:

• operations;
• starting a course of chemotherapy;
• starting a course of radiotherapy;
• performing certain procedures. Your health care provider will tell you if you need to stop taking your herbal remedies before your procedure.

Herbal remedies and other dietary supplements may cause bleeding and affect your treatment. Follow your healthcare provider’s instructions for resuming herbal remedies.

You can continue to use herbs in food and drink, such as spices for cooking or making tea. Herbal remedies are stronger than herbs used in food preparation.

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Common herbal remedies and their effects

Here is a list of some common herbs and their side effects in treating cancer.

Echinacea

• Can sometimes cause severe allergic reactions such as rashes or breathing problems.
• May prevent drugs that weaken your immune system from working as intended.

Garlic

• May lower blood pressure and cholesterol levels.
• May increase the risk of bleeding.

Ginkgo (also known as ginkgo biloba)

• May increase the risk of bleeding.

Ginseng

• May prevent sedation or general anesthesia from having its intended effect.
• May increase blood pressure.
• May increase the risk of bleeding.
• May lower blood glucose (sugar) levels.

Turmeric

• May prevent chemotherapy from having its intended effect.

St. John’s wort

• May interfere with the effective action of certain drugs.
• May increase skin sensitivity to radiation or laser treatment.

Valeriana

• May enhance the effect of sedation or general anesthesia.

Herbal mixtures

• Herbal mixtures contain different plants in different proportions.
• You must stop taking these drugs 7 days (1 week) before starting treatment. Do not resume herbal mixtures until your health care provider confirms that it is safe to do so.

This information does not contain information about all herbal remedies, as well as about all possible side effects from taking them. Talk to your healthcare provider if you have any questions or concerns.

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Contact information

• To schedule a consultation with an Integrative Medicine healthcare provider, call 646-608-8550.
• Call 646-449-1010 to book therapy, classes, and seminars in the Integrative Medicine Service.

For more information, visit www.mskcc.org/IntegrativeMedicine or read the resource Integrative Medicine and Cancer Care
.

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Date last updated

Thursday, May 5, 2022

About the most important today’s issue watch online for free without ads

June 15, 2023
00:55

What herbs are called medicinal? When and how to use them so as not to suffer from pain? These questions were answered by gerontologists in the program “About the Most Important” on the TV channel “Russia 1”.

Feeling pain, we usually immediately run for painkillers, while forgetting that pain is just a marker that signals problems in the body. But at this moment, we are only concerned with the relief of the condition, and not its cause. And here medicinal plants can come to the rescue, which often serve as an excellent alternative to medical remedies.

“Before you start with chemicals, you need to try the natural ones, bestowed on us by nature,” experts say.

What kind of plants will help save us from suffering and restore the joy of life?

Lavender

Is a natural antiseptic, relieves stress, normalizes blood pressure, reduces pain. Essential oils of lavender improve blood circulation to the brain, relieve spasms and improve metabolic, metabolic processes. You can rub them into the temple area or make a cold compress. Unlike other plants and herbs, lavender oil can be used in its pure form.

Turmeric

Slows down the growth of malignant cells, helps with cuts and burns, cleanses the liver of toxins and has anti-inflammatory properties due to the biologically active substance curcumin, which reduces inflammation.

Chili pepper

Contains capsaicin, which has a strong analgesic effect. It acts on the sources of pain in the brain and contributes to their suppression.

Clove

Not only has a pleasant smell, but also anti-inflammatory and antibacterial properties. In fact, it is a natural drug that does not have side effects.

Mint

It has anti-inflammatory and soothing properties, and also reduces pain. Mint is not without reason considered a female herb. Large-scale clinical studies have been conducted that have shown that the use of mint infusion (in water or in tea) helps relieve cramps from menstrual cramps. In addition, it will help with pain in the intestines, has a beneficial effect on the general condition due to the content of vitamins and antioxidants, and also improves metabolic processes in the body.

How can I improve my reaction speed while driving? What folk remedies will help with sunburn? What is the relationship between pressure surges and visual impairment? These and other questions about health will be answered by experts in the program “About the most important”.