What are the top natural painkillers. How can essential oils and herbs provide pain relief. Which natural remedies are most effective for managing pain without medication.

The Power of Lavender: Nature’s Calming Pain Reliever

Lavender essential oil stands out as a versatile natural pain reliever. Its soothing scent and therapeutic properties make it a popular choice for those seeking alternatives to conventional pain medications. But how effective is lavender in managing pain?

Research suggests that lavender oil may be particularly beneficial for migraines. A small-scale study in 2012 found that inhaling lavender oil could potentially alleviate migraine-associated pain more effectively than a placebo. This finding opens up new possibilities for migraine sufferers looking for natural relief options.

Beyond headaches, lavender’s pain-relieving potential extends to other areas. Animal studies have indicated that lavender oil possesses anti-inflammatory and antioxidant properties. These characteristics could contribute to its overall pain-relieving effects, though more research is needed to fully understand the mechanisms at work.

How to Use Lavender Oil Safely

• Always dilute lavender oil in a carrier oil before applying to the skin
• Start with a low concentration and perform a patch test to check for allergic reactions
• Inhale the scent of lavender oil using a diffuser or by adding a few drops to a tissue
• Never ingest lavender oil, as essential oils can be toxic when consumed

While lavender oil shows promise as a natural pain reliever, it’s important to note that the FDA does not currently regulate essential oil ingredients and dosages. Always consult with a healthcare professional before incorporating lavender oil or any essential oil into your pain management routine.

Rosemary: A Versatile Herb for Pain Management

Rosemary, scientifically known as Rosmarinus officinalis L., is more than just a culinary herb. This aromatic plant has been used for centuries in traditional medicine, and modern research is beginning to uncover its potential as a natural pain reliever. But what makes rosemary so effective in managing pain?

Researchers have identified several properties that contribute to rosemary’s pain-relieving effects. These include:

• Anti-inflammatory action
• Muscle-relaxing properties
• Potential to boost memory and cognitive function

One of the most intriguing aspects of rosemary’s pain-relieving potential is its interaction with opioid receptors in the brain. These receptors play a crucial role in pain perception, and rosemary’s ability to influence them could explain its analgesic effects.

A 2013 clinical trial provided compelling evidence for rosemary’s pain-relieving properties. The study found that rosemary oil effectively reduced pain in individuals experiencing opium withdrawal. This finding not only supports rosemary’s potential as a natural painkiller but also suggests it could have applications in addiction treatment.

How to Incorporate Rosemary for Pain Relief

1. Use rosemary essential oil diluted in a carrier oil for topical application
2. Add fresh or dried rosemary to your diet
3. Prepare rosemary tea by steeping the leaves in hot water
4. Consider rosemary supplements, but consult a healthcare provider first

When using rosemary essential oil, remember to dilute it properly. A general guideline is to use 3-5 drops of essential oil per ounce of carrier oil, such as olive oil or coconut oil. This dilution helps prevent skin irritation while still allowing you to benefit from rosemary’s pain-relieving properties.

Peppermint: Cool Relief for Various Pain Types

Peppermint, derived from the Mentha piperita L. plant, is a refreshing herb that offers more than just a pleasant taste. Its essential oil has gained attention for its potential pain-relieving properties. But what makes peppermint oil an effective natural painkiller?

The active compounds in peppermint oil, including carvacrol, menthol, and limonene, contribute to its therapeutic effects. Research suggests that peppermint possesses multiple beneficial properties:

• Anti-inflammatory effects
• Antimicrobial action
• Pain-relieving capabilities

One of the most common applications of peppermint oil for pain relief is as a topical treatment. By diluting the oil and applying it to achy or painful areas, many people report a cooling sensation that helps alleviate discomfort.

A 2015 review highlighted the traditional use of peppermint in relieving painful muscle spasms and addressing arthritis-related issues. This long-standing use in folk medicine is now being explored through scientific research to better understand the mechanisms behind peppermint’s pain-relieving effects.

Peppermint Oil for Headache Relief

Tension headaches are a common source of pain for many individuals. Interestingly, research suggests that applying diluted peppermint oil to the temples and forehead may help relieve tension headache pain. This non-invasive approach offers a natural alternative for those seeking relief from frequent headaches.

While peppermint oil shows promise as a natural pain reliever, it’s crucial to use it safely:

• Never apply peppermint oil to broken skin
• Perform a patch test before using it on larger areas to check for allergic reactions
• Keep peppermint oil away from children, as it can be harmful if ingested or misused
• Always dilute peppermint oil in a carrier oil before applying it to the skin

Eucalyptus: Nature’s Anti-Inflammatory Pain Solution

Eucalyptus oil, derived from the Eucalyptus plant, is renowned for its distinct aroma and potential health benefits. Among its many uses, eucalyptus oil has garnered attention for its pain-relieving properties. But how effective is eucalyptus in managing pain and inflammation?

Research suggests that eucalyptus oil may offer several benefits for pain management:

• Reduction of pain sensation
• Decrease in swelling
• Anti-inflammatory effects

A notable study conducted in 2013 explored the pain-relieving potential of eucalyptus oil inhalation. The research focused on patients recovering from knee replacement surgery, a procedure often associated with significant post-operative pain. Participants inhaled eucalyptus oil for 30 minutes daily over three days, with results indicating superior pain relief compared to those who inhaled almond oil as a control.

Safe Usage of Eucalyptus Oil for Pain Relief

While eucalyptus oil shows promise as a natural pain reliever, it’s crucial to use it safely and appropriately:

1. Always dilute eucalyptus oil in a carrier oil before applying it topically
2. Perform a patch test to check for potential skin reactions
3. Avoid using eucalyptus oil around children and pets due to potential toxicity
4. Do not diffuse eucalyptus oil in public spaces, as it can trigger asthma in sensitive individuals
5. Never ingest eucalyptus oil, as it is toxic when swallowed

For those interested in exploring eucalyptus oil for pain relief, it’s advisable to consult with a healthcare professional, especially if you have pre-existing health conditions or are taking medications that might interact with essential oils.

Clove: Ancient Remedy for Modern Pain Management

Cloves, derived from the Eugenia caryophyllata plant, have been a staple in traditional medicine for centuries. This aromatic spice is not only prized for its culinary uses but also for its potential pain-relieving properties. But what makes cloves an effective natural painkiller?

The active compound in cloves responsible for many of its therapeutic effects is eugenol. This powerful component contributes to clove’s analgesic (pain-relieving) and anti-inflammatory properties. Here’s how cloves can help manage different types of pain:

• Dental Pain: Clove oil has been used traditionally for toothaches and oral discomfort
• Muscular Pain: Topical application of diluted clove oil may help alleviate muscle soreness
• Arthritis Pain: The anti-inflammatory properties of cloves could potentially benefit those with arthritic conditions

Scientific Evidence Supporting Clove’s Pain-Relieving Effects

While traditional use of cloves for pain relief is well-documented, modern scientific research is beginning to support these claims. Studies have shown that clove oil can act as a topical anesthetic, numbing the area where it’s applied. This effect makes it particularly useful for localized pain, such as dental discomfort.

A study published in the Journal of Dentistry found that clove gel was as effective as benzocaine gel, a common topical anesthetic, in numbing the mouth before needle insertion. This suggests that clove oil could be a natural alternative to synthetic numbing agents in certain situations.

How to Use Cloves for Pain Relief

1. Clove Oil: Dilute clove essential oil in a carrier oil and apply topically to affected areas
2. Clove Tea: Steep whole cloves in hot water to make a pain-relieving tea
3. Clove Poultice: Create a paste with ground cloves and warm water for topical application
4. Clove Supplements: Available in capsule form, but consult a healthcare provider before use

As with any natural remedy, it’s important to use cloves and clove oil safely. Always dilute essential oils properly, perform a patch test before widespread use, and avoid ingesting large amounts of clove oil, as it can be toxic in high doses.

Ginger: Spicing Up Pain Relief Naturally

Ginger, a root known for its distinctive flavor and aroma, has been used for millennia in traditional medicine systems worldwide. Beyond its culinary applications, ginger has gained recognition for its potential pain-relieving properties. But how effective is ginger in managing different types of pain?

Research suggests that ginger may be beneficial for various pain conditions due to its anti-inflammatory and analgesic properties. The active compounds in ginger, including gingerols and shogaols, are thought to be responsible for these effects. Here are some areas where ginger shows promise in pain management:

• Menstrual Pain: Studies indicate that ginger may be as effective as some over-the-counter pain medications in relieving menstrual cramps
• Osteoarthritis Pain: Regular consumption of ginger extract has been associated with reduced knee pain in individuals with osteoarthritis
• Exercise-Induced Muscle Pain: Some research suggests that ginger may help alleviate muscle soreness after intense physical activity

Scientific Evidence Supporting Ginger’s Pain-Relieving Effects

A systematic review published in the journal Pain Medicine analyzed multiple studies on ginger’s pain-relieving effects. The review concluded that ginger was more effective than placebo in reducing pain intensity across various conditions. This comprehensive analysis provides strong support for ginger’s potential as a natural pain reliever.

Another study focused specifically on osteoarthritis found that participants who consumed ginger extract experienced significant reductions in knee pain compared to those who received a placebo. These findings suggest that ginger could be a viable complementary treatment for individuals suffering from osteoarthritis.

How to Incorporate Ginger for Pain Relief

1. Fresh Ginger: Add grated fresh ginger to foods or brew it into a tea
2. Ginger Supplements: Available in capsule form, but consult a healthcare provider for proper dosage
3. Ginger Essential Oil: Dilute in a carrier oil for topical application or use in aromatherapy
4. Ginger Compress: Apply a warm ginger compress to painful areas for localized relief

While ginger is generally considered safe for most people, it’s important to use it judiciously. High doses of ginger may cause gastrointestinal discomfort in some individuals. Additionally, ginger can interact with certain medications, particularly blood thinners. Always consult with a healthcare professional before incorporating ginger supplements or large amounts of ginger into your pain management routine.

Turmeric: The Golden Spice for Natural Pain Relief

Turmeric, a vibrant yellow spice derived from the Curcuma longa plant, has been a cornerstone of traditional medicine for thousands of years. In recent decades, scientific research has begun to uncover the mechanisms behind turmeric’s potential health benefits, particularly its pain-relieving properties. But what makes turmeric such a powerful natural painkiller?

The primary active compound in turmeric is curcumin, which is responsible for many of its therapeutic effects. Curcumin has been shown to possess potent anti-inflammatory and antioxidant properties, which contribute to its pain-relieving potential. Here are some key areas where turmeric shows promise in pain management:

• Arthritis Pain: Studies suggest that curcumin may help reduce joint pain and improve function in individuals with osteoarthritis and rheumatoid arthritis
• Post-Operative Pain: Research indicates that turmeric supplementation may help reduce pain and fatigue following surgery
• Exercise-Induced Muscle Soreness: Some evidence suggests that curcumin may help alleviate delayed onset muscle soreness (DOMS) after intense physical activity

Scientific Evidence Supporting Turmeric’s Pain-Relieving Effects

A systematic review published in the Journal of Medicinal Food analyzed multiple studies on turmeric’s effects on arthritis. The review concluded that turmeric extract (typically standardized to 1000 mg/day of curcumin) was associated with reduced arthritis symptoms. Some studies even found turmeric to be as effective as certain non-steroidal anti-inflammatory drugs (NSAIDs) in managing arthritis pain.

Another study focused on post-operative pain management found that patients who received curcumin experienced significantly less pain and fatigue compared to those who received a placebo. This suggests that turmeric could be a valuable adjunct to conventional pain management strategies following surgery.

How to Incorporate Turmeric for Pain Relief

1. Turmeric Powder: Add to foods or brew into a “golden milk” tea with black pepper for enhanced absorption
2. Turmeric Supplements: Available in capsule form, often combined with piperine (black pepper extract) to improve bioavailability
3. Turmeric Essential Oil: Dilute in a carrier oil for topical application, but use with caution and perform a patch test first
4. Turmeric Paste: Create a paste with turmeric powder and water for topical application on sore joints or muscles

While turmeric is generally considered safe for most people, it’s important to note that high doses or long-term use may cause gastrointestinal issues in some individuals. Additionally, turmeric can interact with certain medications, particularly blood thinners and diabetes medications. Always consult with a healthcare professional before adding turmeric supplements to your pain management regimen, especially if you have pre-existing health conditions or are taking other medications.

Top 12 natural painkillers: Herbs and other remedies

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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

There are various natural ways to relieve pain. They include essential oils, herbal remedies, and other complementary and alternative therapies.

People have used essential oils, herbs, and alternative therapies as natural pain relievers for hundreds of years.

Researchers have not fully explored these options, but some evidence suggests that certain remedies can help, and that many people find them useful.

In this article, we discuss 12 natural pain relievers and the science behind them. Read on to learn how to manage pain naturally without relying on over-the-counter pain medication.

Share on PinterestInhaling lavender essential oil may help relieve pain and anxiety.

Lavender essential oil may help relieve pain naturally. People use lavender oil for pain relief, to help sleep, and to ease anxiety.

A small-scale 2012 study found that inhaling lavender oil may relieve pain associated with migraine headaches compared with a placebo.

Some research also suggests that lavender oil has pain-relieving, anti-inflammatory, and antioxidant effects in animals.

The Food and Drug Administration (FDA) do not currently regulate essential oil ingredients and dosages, so use them with caution. Always talk to a doctor before using any new essential oils.

Do not ingest essential oils, as they can be toxic. If applying an oil topically, always dilute it in a carrier oil. Learn more about carrier oils here.

People can choose from a range of lavender essential oils online.

Rosemary is another essential oil that may relieve pain.

Some researchers state that the rosemary plant, Rosmarinus officinalis L., may help treat headache, muscle and bone pain, and seizures. Rosemary may also reduce inflammation, relax smooth muscles, and boost memory.

Dilute essential oils in a carrier oil such as olive oil. Use three to five drops of essential oil for each ounce of carrier oil.

The researchers suggest that the herb acts on receptors in the brain called opioid receptors, which are involved with the sensation of pain. A 2013 clinical trial found that rosemary oil reduced pain in people experiencing opium withdrawal.

People can choose from a range of rosemary essential oils online.

Peppermint oil comes from the Mentha piperita L. plant.

Some research suggests that the peppermint plant has anti-inflammatory, antimicrobial, and pain-relieving effects. The active compounds in peppermint oil include carvacrol, menthol, and limonene.

People often use diluted peppermint essential oil as a topical treatment, meaning that they rub diluted oil into the area that feels achy or painful.

One 2015 review notes that people have traditionally used peppermint to relieve painful spasms and problems associated with arthritis.

The researchers also report that applying peppermint oil to the temples and forehead may relieve tension headache pain.

Avoid putting peppermint oil on broken skin. It can cause allergic reactions, so do a spot test before using peppermint oil on a painful area. Do not use peppermint oil around children.

People can choose from a range of peppermint oils online.

The final essential oil on this list of natural ways to relieve pain is eucalyptus oil. This herbal remedy from the Eucalyptus plant may help reduce pain, swelling, and inflammation in the body.

One 2013 study found that inhaling eucalyptus oil relieved pain compared with almond oil. Participants inhaled eucalyptus oil for 30 minutes per day for 3 days. They were all recovering from knee replacement surgery.

Do not use eucalyptus oil around children or pets. Eucalyptus can trigger asthma. It is important to dilute it in a carrier oil before applying topically.

Also, so not diffuse eucalyptus in public. Eucalyptus essential oil is toxic if a person swallows it. Do a spot check to be sure that the skin is not going to react to eucalyptus applied topically.

People can choose from a range of eucalyptus essential oils online.

People have traditionally used cloves, from the Eugenia caryophyllata plant, as a home remedy to relieve pain from toothache.

A 2006 study found clove gel to be as effective as benzocaine gel, which is a topical gel that dentists often use to reduce needle pain.

The researchers applied clove, benzocaine gel, or a placebo to the inside of the participants’ mouths. They reported lower levels of pain with both clove and benzocaine gels, but not with placebos.

More research is needed to see how effectively cloves could relieve other sorts of pain.

Researchers also believe that clove can have antioxidant, anti-inflammatory, antifungal, and antiviral activity.

People can choose from a range of clove oils online.

People also use capsaicin, present in chili peppers, for natural pain relief. This substance can cause a mild burning or tingling sensation when a person applies it topically.

A 2011 study notes the important role that capsaicin topical creams and patches play in pain management. Many pain-relieving products contain capsaicin.

Researchers are not yet sure why it relieves pain, but some believe that it reduces the skin’s sensitivity to pain by working on the nociceptor fibers. These are nerves that carry pain signals.

People can find a range of capsaicin creams online.

Share on PinterestEating ginger may accelerate recovery and reduce inflammation after exercise.

Ginger, or Zingiber officinale, is a root that shows promise as a natural pain reliever.

A 2015 systematic review found that ingesting 2 grams of ginger per day modestly reduced muscle pain from resistance exercise and running when people took it for at least 5 days.

The researchers also suggest that ginger may accelerate recovery and reduce inflammation related to exercise.

Try including ginger in the diet by adding raw ginger to smoothies or teas. People can also use ginger supplements, which are available in health stores and online. However, the natural, fresh ingredient may be more healthful.

Always talk to a doctor before taking any new supplement. Dietary supplements can have side effects and may interact with existing medication.

Feverfew, also called featherfew or bachelor’s buttons, is a medicinal plant. Traditional uses include treating fever, migraine headaches, rheumatoid arthritis, toothaches, and stomach aches, as well as increasing breast milk.

Feverfew contains compounds that may reduce inflammation and muscle spasms. Some researchers believe that the key active compounds include sesquiterpene lactones and flavonoids.

The American Migraine Foundation state that there are mixed results about how effective feverfew is, but that it is probably helpful for preventing migraine headaches.

A 2011 research review concludes that feverfew flowers and leaves have analgesic, or pain-relieving, properties.

Feverfew can cause side effects such as abdominal pain, nausea, vomiting, and increased risk of bleeding. So, it is important to talk to a doctor before trying feverfew.

Curcuma, the active ingredient in the spice turmeric, has pain-relieving qualities.

A small-scale 2014 study found that curcuma extract is as effective as ibuprofen for pain management in the treatment of knee osteoarthritis when a person takes it for 4 weeks.

Turmeric is also a common herbal remedy for reducing inflammation. To include turmeric in its natural form in the diet, try adding it to curries, smoothies, or juices.

People can also buy turmeric supplements online.

Acupuncture is an alternative therapy that advocates believe can help reduce pain. Recent research supports these beliefs.

The National Center for Complementary and Integrative Health (NCCIH) state that acupuncture can help with certain types of pain, including:

• low back pain
• neck pain
• osteoarthritis or knee pain

It may also reduce how frequently people get tension headaches and could help prevent migraine headaches.

A 2018 meta-analysis found that acupuncture is an effective way to manage chronic pain. The researchers concluded that acupuncture could help with musculoskeletal pain, headache, and pain associated with osteoarthritis.

More research into the effects of acupuncture for other pain conditions is now needed, but increasing evidence is suggesting that acupuncture is effective for many types of pain.

In fact, acupuncture may help in more than 100 different conditions.

Share on PinterestPracticing yoga may help with back and neck pain.

Yoga is a physical meditation practice that may offer a way to manage pain naturally.

Managing back pain often includes stretching and physical therapy. Yoga provides this.

It incorporates breathing exercises, self-care, and relaxation methods, so practicing yoga may also relieve pain related to stress or anxiety.

A 2013 study found that yoga may improve low back pain.

The NCCIH state that yoga may help relieve low back pain and neck pain, but that there is not enough evidence that it can help for other conditions, such as headache, arthritis, or fibromyalgia.

People experiencing chronic pain are increasingly turning to mindfulness meditation as a natural treatment. More research is needed, but initial studies are promising.

A 2017 systematic review and meta-analysis looked at 38 studies and eventually concluded that mindfulness meditation can improve pain symptoms, depression, and quality of life. However, the authors say that larger studies are needed to see exactly how effective it is.

While many people use pain relief medication such as acetaminophen or ibuprofen with no problems, people who experience side effects can try using natural pain relievers. These include herbal remedies and traditional practices such as yoga and acupuncture.

One 2016 review links long-term acetaminophen use to an increased risk of heart attacks, bleeding in the digestive system, and impaired kidney function.

Meanwhile, some research suggests that long-term use of nonsteroidal anti-inflammatory drugs such as ibuprofen increases the risk of stomach ulcers, kidney failure, and stroke.

Some traditional remedies, such as yoga, mindfulness, and acupuncture, can also benefit a person’s mental health.

Herbal remedies could provide other health benefits alongside pain-relieving effects, such as having antioxidant effects to help keep the body healthy.

Natural pain relievers may not be as effective for all types of pain. They may not offer relief when pain is more severe. When this is the case, a person can add them to other pain management approaches to enhance the effect.

Anyone with severe pain, including pain related to an existing health condition, should speak to their doctor. They can advise how best to manage this.

Also, if a person starts experiencing pain and does not know the cause, they should see their doctor. They will diagnose and treat the condition that is causing the pain.

When a person takes traditional pain relief medication as prescribed, with guidance from a doctor, it is a safe and effective way to manage pain.

Natural pain relievers, however, offer an alternative for people who want to avoid the long-term side effects of pain relief medication.

People can use essential oils by adding a few drops to a tissue or a steam bath and inhaling the vapor. People can also add the herbs and spices listed above to food. However, if a person is unable to do that, they can instead take them as supplements.

Mindfulness is easy to try at home. Many people may also be able to try yoga at home, for which there are many introductory videos available online.

To try acupuncture, it is best to visit a professional, certified practitioner.

Not every natural pain reliever will work for everyone. Some people may find that a natural option that works well for them in the long-term. Others may not be able to manage pain naturally and may prefer traditional medication.

Top 12 natural painkillers: Herbs and other remedies

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Medical News Today only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

There are various natural ways to relieve pain. They include essential oils, herbal remedies, and other complementary and alternative therapies.

People have used essential oils, herbs, and alternative therapies as natural pain relievers for hundreds of years.

Researchers have not fully explored these options, but some evidence suggests that certain remedies can help, and that many people find them useful.

In this article, we discuss 12 natural pain relievers and the science behind them. Read on to learn how to manage pain naturally without relying on over-the-counter pain medication.

Share on PinterestInhaling lavender essential oil may help relieve pain and anxiety.

Lavender essential oil may help relieve pain naturally. People use lavender oil for pain relief, to help sleep, and to ease anxiety.

A small-scale 2012 study found that inhaling lavender oil may relieve pain associated with migraine headaches compared with a placebo.

Some research also suggests that lavender oil has pain-relieving, anti-inflammatory, and antioxidant effects in animals.

The Food and Drug Administration (FDA) do not currently regulate essential oil ingredients and dosages, so use them with caution. Always talk to a doctor before using any new essential oils.

Do not ingest essential oils, as they can be toxic. If applying an oil topically, always dilute it in a carrier oil. Learn more about carrier oils here.

People can choose from a range of lavender essential oils online.

Rosemary is another essential oil that may relieve pain.

Some researchers state that the rosemary plant, Rosmarinus officinalis L., may help treat headache, muscle and bone pain, and seizures. Rosemary may also reduce inflammation, relax smooth muscles, and boost memory.

Dilute essential oils in a carrier oil such as olive oil. Use three to five drops of essential oil for each ounce of carrier oil.

The researchers suggest that the herb acts on receptors in the brain called opioid receptors, which are involved with the sensation of pain. A 2013 clinical trial found that rosemary oil reduced pain in people experiencing opium withdrawal.

People can choose from a range of rosemary essential oils online.

Peppermint oil comes from the Mentha piperita L. plant.

Some research suggests that the peppermint plant has anti-inflammatory, antimicrobial, and pain-relieving effects. The active compounds in peppermint oil include carvacrol, menthol, and limonene.

People often use diluted peppermint essential oil as a topical treatment, meaning that they rub diluted oil into the area that feels achy or painful.

One 2015 review notes that people have traditionally used peppermint to relieve painful spasms and problems associated with arthritis.

The researchers also report that applying peppermint oil to the temples and forehead may relieve tension headache pain.

Avoid putting peppermint oil on broken skin. It can cause allergic reactions, so do a spot test before using peppermint oil on a painful area. Do not use peppermint oil around children.

People can choose from a range of peppermint oils online.

The final essential oil on this list of natural ways to relieve pain is eucalyptus oil. This herbal remedy from the Eucalyptus plant may help reduce pain, swelling, and inflammation in the body.

One 2013 study found that inhaling eucalyptus oil relieved pain compared with almond oil. Participants inhaled eucalyptus oil for 30 minutes per day for 3 days. They were all recovering from knee replacement surgery.

Do not use eucalyptus oil around children or pets. Eucalyptus can trigger asthma. It is important to dilute it in a carrier oil before applying topically.

Also, so not diffuse eucalyptus in public. Eucalyptus essential oil is toxic if a person swallows it. Do a spot check to be sure that the skin is not going to react to eucalyptus applied topically.

People can choose from a range of eucalyptus essential oils online.

People have traditionally used cloves, from the Eugenia caryophyllata plant, as a home remedy to relieve pain from toothache.

A 2006 study found clove gel to be as effective as benzocaine gel, which is a topical gel that dentists often use to reduce needle pain.

The researchers applied clove, benzocaine gel, or a placebo to the inside of the participants’ mouths. They reported lower levels of pain with both clove and benzocaine gels, but not with placebos.

More research is needed to see how effectively cloves could relieve other sorts of pain.

Researchers also believe that clove can have antioxidant, anti-inflammatory, antifungal, and antiviral activity.

People can choose from a range of clove oils online.

People also use capsaicin, present in chili peppers, for natural pain relief. This substance can cause a mild burning or tingling sensation when a person applies it topically.

A 2011 study notes the important role that capsaicin topical creams and patches play in pain management. Many pain-relieving products contain capsaicin.

Researchers are not yet sure why it relieves pain, but some believe that it reduces the skin’s sensitivity to pain by working on the nociceptor fibers. These are nerves that carry pain signals.

People can find a range of capsaicin creams online.

Share on PinterestEating ginger may accelerate recovery and reduce inflammation after exercise.

Ginger, or Zingiber officinale, is a root that shows promise as a natural pain reliever.

A 2015 systematic review found that ingesting 2 grams of ginger per day modestly reduced muscle pain from resistance exercise and running when people took it for at least 5 days.

The researchers also suggest that ginger may accelerate recovery and reduce inflammation related to exercise.

Try including ginger in the diet by adding raw ginger to smoothies or teas. People can also use ginger supplements, which are available in health stores and online. However, the natural, fresh ingredient may be more healthful.

Always talk to a doctor before taking any new supplement. Dietary supplements can have side effects and may interact with existing medication.

Feverfew, also called featherfew or bachelor’s buttons, is a medicinal plant. Traditional uses include treating fever, migraine headaches, rheumatoid arthritis, toothaches, and stomach aches, as well as increasing breast milk.

Feverfew contains compounds that may reduce inflammation and muscle spasms. Some researchers believe that the key active compounds include sesquiterpene lactones and flavonoids.

The American Migraine Foundation state that there are mixed results about how effective feverfew is, but that it is probably helpful for preventing migraine headaches.

A 2011 research review concludes that feverfew flowers and leaves have analgesic, or pain-relieving, properties.

Feverfew can cause side effects such as abdominal pain, nausea, vomiting, and increased risk of bleeding. So, it is important to talk to a doctor before trying feverfew.

Curcuma, the active ingredient in the spice turmeric, has pain-relieving qualities.

A small-scale 2014 study found that curcuma extract is as effective as ibuprofen for pain management in the treatment of knee osteoarthritis when a person takes it for 4 weeks.

Turmeric is also a common herbal remedy for reducing inflammation. To include turmeric in its natural form in the diet, try adding it to curries, smoothies, or juices.

People can also buy turmeric supplements online.

Acupuncture is an alternative therapy that advocates believe can help reduce pain. Recent research supports these beliefs.

The National Center for Complementary and Integrative Health (NCCIH) state that acupuncture can help with certain types of pain, including:

• low back pain
• neck pain
• osteoarthritis or knee pain

It may also reduce how frequently people get tension headaches and could help prevent migraine headaches.

A 2018 meta-analysis found that acupuncture is an effective way to manage chronic pain. The researchers concluded that acupuncture could help with musculoskeletal pain, headache, and pain associated with osteoarthritis.

More research into the effects of acupuncture for other pain conditions is now needed, but increasing evidence is suggesting that acupuncture is effective for many types of pain.

In fact, acupuncture may help in more than 100 different conditions.

Share on PinterestPracticing yoga may help with back and neck pain.

Yoga is a physical meditation practice that may offer a way to manage pain naturally.

Managing back pain often includes stretching and physical therapy. Yoga provides this.

It incorporates breathing exercises, self-care, and relaxation methods, so practicing yoga may also relieve pain related to stress or anxiety.

A 2013 study found that yoga may improve low back pain.

The NCCIH state that yoga may help relieve low back pain and neck pain, but that there is not enough evidence that it can help for other conditions, such as headache, arthritis, or fibromyalgia.

People experiencing chronic pain are increasingly turning to mindfulness meditation as a natural treatment. More research is needed, but initial studies are promising.

A 2017 systematic review and meta-analysis looked at 38 studies and eventually concluded that mindfulness meditation can improve pain symptoms, depression, and quality of life. However, the authors say that larger studies are needed to see exactly how effective it is.

While many people use pain relief medication such as acetaminophen or ibuprofen with no problems, people who experience side effects can try using natural pain relievers. These include herbal remedies and traditional practices such as yoga and acupuncture.

One 2016 review links long-term acetaminophen use to an increased risk of heart attacks, bleeding in the digestive system, and impaired kidney function.

Meanwhile, some research suggests that long-term use of nonsteroidal anti-inflammatory drugs such as ibuprofen increases the risk of stomach ulcers, kidney failure, and stroke.

Some traditional remedies, such as yoga, mindfulness, and acupuncture, can also benefit a person’s mental health.

Herbal remedies could provide other health benefits alongside pain-relieving effects, such as having antioxidant effects to help keep the body healthy.

Natural pain relievers may not be as effective for all types of pain. They may not offer relief when pain is more severe. When this is the case, a person can add them to other pain management approaches to enhance the effect.

Anyone with severe pain, including pain related to an existing health condition, should speak to their doctor. They can advise how best to manage this.

Also, if a person starts experiencing pain and does not know the cause, they should see their doctor. They will diagnose and treat the condition that is causing the pain.

When a person takes traditional pain relief medication as prescribed, with guidance from a doctor, it is a safe and effective way to manage pain.

Natural pain relievers, however, offer an alternative for people who want to avoid the long-term side effects of pain relief medication.

People can use essential oils by adding a few drops to a tissue or a steam bath and inhaling the vapor. People can also add the herbs and spices listed above to food. However, if a person is unable to do that, they can instead take them as supplements.

Mindfulness is easy to try at home. Many people may also be able to try yoga at home, for which there are many introductory videos available online.

To try acupuncture, it is best to visit a professional, certified practitioner.

Not every natural pain reliever will work for everyone. Some people may find that a natural option that works well for them in the long-term. Others may not be able to manage pain naturally and may prefer traditional medication.

Herbal remedies and cancer treatment

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This information will help you learn about herbal remedies and how they affect your treatment.

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About herbal remedies

Herbal remedies are any herbal or herbal (plant-based) supplement or dietary supplement that you take for health benefits. They can be in the form of tablets, capsules, powders, teas, liquid extracts, fresh or dried herbs.

Some herbal remedies can help prevent or reverse the side effects of cancer treatment. Which herbal remedies are really good for you depends on your symptoms and what kind of treatment you’re getting.

Although herbal remedies may seem harmless, not all of them can be taken. Herbal remedies do not go through the same tests as prescription drugs to make sure they are effective and safe.

Some herbal remedies may be harmful to health. Such funds can:

• interfere with the action of other drugs;
• raise or lower your blood pressure;
• promote blood thinning and increase the risk of bleeding;
• interfere with radiotherapy to have the desired effect;
• change your body’s response to sedation (a calming drug) or general anesthesia (a drug that makes you fall asleep).

Talk to your health care provider about any herbal remedies or other supplements you are taking. We are ready to talk openly and confidentially with you about any such drugs.

For more information about herbs and supplements, visit www.aboutherbs.com or call MSK Integrative Medicine Services at 646-608-8550.

Stop taking herbal remedies before your appointment.

Stop taking herbal remedies and other dietary supplements 7 days (1 week) before:

• operations;
• starting a course of chemotherapy;
• starting a course of radiotherapy;
• performing certain procedures. Your health care provider will tell you if you need to stop taking your herbal remedies before your procedure.

Herbal remedies and other dietary supplements may cause bleeding and affect your treatment. Follow your healthcare provider’s instructions for resuming herbal remedies.

You can continue to use herbs in food and drink, such as spices for cooking or making tea. Herbal remedies are stronger than herbs used in food preparation.

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Common herbal remedies and their effects

Here is a list of some common herbs and their side effects in treating cancer.

Echinacea

• Can sometimes cause severe allergic reactions such as rashes or breathing problems.
• May prevent drugs that weaken your immune system from working as intended.

Garlic

• May lower blood pressure and cholesterol levels.
• May increase the risk of bleeding.

Ginkgo (also known as ginkgo biloba)

• May increase the risk of bleeding.

Ginseng

• May prevent sedation or general anesthesia from having its intended effect.
• May increase blood pressure.
• May increase the risk of bleeding.
• May lower blood glucose (sugar) levels.

Turmeric

• May prevent chemotherapy from having its intended effect.

St. John’s wort

• May interfere with the effective action of certain drugs.
• May increase skin sensitivity to radiation or laser treatment.

Valeriana

• May enhance the effect of sedation or general anesthesia.

Herbal mixtures

• Herbal mixtures contain different plants in different proportions.
• You must stop taking these drugs 7 days (1 week) before starting treatment. Do not resume herbal mixtures until your health care provider confirms that it is safe to do so.

This information does not contain information about all herbal remedies, as well as about all possible side effects from taking them. Talk to your healthcare provider if you have any questions or concerns.

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Contact information

• To schedule a consultation with an Integrative Medicine healthcare provider, call 646-608-8550.
• Call 646-449-1010 to book therapy, classes, and seminars in the Integrative Medicine Service.

For more information, visit www.mskcc.org/IntegrativeMedicine or read the resource Integrative Medicine and Cancer Care
.

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Date last updated

Thursday, May 5, 2022

About the most important today’s issue watch online for free without ads

June 15, 2023
00:55

What herbs are called medicinal? When and how to use them so as not to suffer from pain? These questions were answered by gerontologists in the program “About the Most Important” on the TV channel “Russia 1”.

Feeling pain, we usually immediately run for painkillers, while forgetting that pain is just a marker that signals problems in the body. But at this moment, we are only concerned with the relief of the condition, and not its cause. And here medicinal plants can come to the rescue, which often serve as an excellent alternative to medical remedies.

“Before you start with chemicals, you need to try the natural ones, bestowed on us by nature,” experts say.

What kind of plants will help save us from suffering and restore the joy of life?

Lavender

Is a natural antiseptic, relieves stress, normalizes blood pressure, reduces pain. Essential oils of lavender improve blood circulation to the brain, relieve spasms and improve metabolic, metabolic processes. You can rub them into the temple area or make a cold compress. Unlike other plants and herbs, lavender oil can be used in its pure form.

Turmeric

Slows down the growth of malignant cells, helps with cuts and burns, cleanses the liver of toxins and has anti-inflammatory properties due to the biologically active substance curcumin, which reduces inflammation.

Chili pepper

Contains capsaicin, which has a strong analgesic effect. It acts on the sources of pain in the brain and contributes to their suppression.

Clove

Not only has a pleasant smell, but also anti-inflammatory and antibacterial properties. In fact, it is a natural drug that does not have side effects.

Mint

It has anti-inflammatory and soothing properties, and also reduces pain. Mint is not without reason considered a female herb. Large-scale clinical studies have been conducted that have shown that the use of mint infusion (in water or in tea) helps relieve cramps from menstrual cramps. In addition, it will help with pain in the intestines, has a beneficial effect on the general condition due to the content of vitamins and antioxidants, and also improves metabolic processes in the body.

How can I improve my reaction speed while driving? What folk remedies will help with sunburn? What is the relationship between pressure surges and visual impairment? These and other questions about health will be answered by experts in the program “About the most important”.