Calories in Kirkland Signature Shelled Pistachios and Nutrition Facts

Food database and calorie counter Source: Member Nutrition Facts Serving Size 1/4 cup (28 g) Amount Per Serving Calories 170   % Daily Values* Total Fat 14.00g 18% Saturated Fat 1.500g 8% Trans Fat 0.000g Polyunsaturated Fat 4.000g Monounsaturated Fat 7. 000g Cholesterol 0mg 0% Sodium 160mg 7% Total Carbohydrate 8.00g 3% Dietary Fiber 3.0g 11% Sugars 2.00g Protein 6.00g Vitamin D – Calcium 30mg 2% Iron 1.00mg 6% Potassium 285mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? Click here to edit. Last updated: 27 May 21 06:51 PM 8% of RDI* (170 calories) Calorie Breakdown:   Carbohydrate (18%)   Fat (69%)   Protein (13%) * Based on a RDI of 2000 calories Photos Nutrition summary: Calories 170 Fat 14g Carbs 8g Protein 6g There are 170 calories in 1/4 cup (28 g) of Kirkland Signature Shelled Pistachios. Calorie breakdown: 69% fat, 18% carbs, 13% protein. Related Pistachios from Kirkland Signature: Related Nuts from Kirkland Signature: Other Types of Pistachios: Other Types of Nuts:

Other Recently Popular Foods:

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Calories In Pistachios With Shells Recipes

Calories In Pistachios With Shells Recipes

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WHY PISTACHIOS ARE SOLD IN THEIR SHELLS – HOWSTUFFWORKS

2017-03-18  · A whole single pistachio, shell and all, weighs about 0.02 ounces (0.57 grams), and the kernel or nutmeat — that is, the portion of the pistachio that you eat — makes up about 53 percent of that weight. You might suspect that would make pistachios without shells cheaper. But if you look at the prices charged by retailers, pistachios without shells tend to be more …
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Calories in Pistachio Nuts, Raw * Refuse: 47% (Shells) Scientific Name : Pistacia vera. Serving Size: Calories per Serving: 100 grams: 562 kcal (2352 kJ) 1 cup, 123 grams: 691 kcal (2893 kJ) 1 oz (49 kernels), 28.35 grams: 159 kcal (667 kJ) 1 kernel, 0.7 grams: 4 kcal (16 kJ) Footnotes: * Unroasted. Nuts, Pistachio Nuts, Dry Roasted Refuse: 47% (Shells) Serving Size: Calories …
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CALORIES IN NUT HARVEST SALTED PISTACHIOS, IN SHELL …

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HOW MANY CALORIES ARE IN ONE OUNCE OF PISTACHIOS WITH SHELLS?

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Calories in Wonderful Pistachios with shells 5 oz bag. Nutrition Facts, Ingredients and Allergens

Amount Per 0.5 cup w/ shells w/out
Calories	78 Kcal (327 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	185mg	62%
Potassium	63mg	1%
Total Carbs	1g	0%
Sugars	1g	4%
Protein	6g	12%
Vitamin A	2. 4mg	80%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Nutrition Power | American Pistachio Growers

Download the Pistachio Fact Sheet

Good things come in small packages and the nutrition benefits of pistachios are no exception. It’s not surprising pistachios have been considered beneficial to health for centuries by societies all over the world. ¹ Not only are pistachios a source of many essential vitamins and minerals, monounsaturated and polyunsaturated fatty acids, protein and fiber, but pistachios also provide an array of phytochemicals, a wide variety of compounds made by plants that may help to promote health and well-being.^{1, 2, 3}

• A one-ounce serving of pistachios equals 49 nuts, which is more nuts per serving than any other snack nut.
• Pistachios are a naturally cholesterol-free and sodium-free food that contains 13 grams of fat per serving, the majority of which (11.5 grams) comes from monounsaturated and polyunsaturated fats. Saturated fat contributes only 1.5 grams per serving.
• One serving of pistachios has as much potassium (290mg, 8% of the Daily Value) as a half of a large banana (250 mg, 7% of the Daily Value) and 3 grams of filling fiber.
• Pistachios contain 660ng/gram of melatonin, more than most fruits, vegetables, cereals, legumes and seeds. Press Release.
• Pistachios, with 6g protein, are a complete and “good source” of protein with 10% DV, and contain all the essential amino acids. Gram for gram pistachios have as much protein as an egg.

In a study published November 20, 2013 in the New England Journal of Medicine, researchers looked at the association of eating nuts with total and cause-specific mortality among 76,464 women in the Nurses’ Health Study and 42,498 men in the Health Professionals Follow-up Study. Eating nuts, including tree nuts (such as pistachios, almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, and walnuts), as part of a healthy diet was associated with decreased risk of death in both men and women, especially due to cancer, heart disease and respiratory disease.⁴ This is the largest study to date to examine the relation between nut consumption and total mortality.

Bryan Snyder explains the importance of sleep for athletes and how eating pistachios can help them get the rest they need.

References:
1. King J, Blumberg J, Ingwersen L, Jenab M, Tucker K. Tree Nuts and Peanuts as Components of a Healthy Diet. J Nutr. 2008.Sept;138(9):1736S-1740S.
2. Tomaino A, Martorana M. Arcoraci T, Monteleone D, Giovinazzo C, Saija A. Antioxidant activity and phenolic profile of pistachio (Pistacia vera L., variety Bronte) seeds and skins. Biochimie. 2010 Sep;92(9): 1115-22.
3. Gentile C, Tesoriere L, Butera D, Fazzari M, Monastero M, Allegra M, Livrea MA.
Antioxidant activity of Sicilian pistachio (Pistacia vera L. var. Bronte) nut extract and its bioactive components. J Agric Food Chem. 2007 Feb 7;55(3):643-8.
4. Bao, Y., J. Han, F.B. Hu, E.L. Giovannucci, M.J. Stampfer, W.C. Willett, C.S. Fuchs, 2013. Association of nut consumption with total and cause-specific mortality. N Engl J Med. 369:2001-2011.

Roasted Unsalted Pistachios Nuts 1 lb (454 g) Bag

Nutrition Facts

Serving Size: 
1 oz

Servings Per Container: 
16

Calories	170
Total Fat	14 g	22%*
Saturated Fat	2 g	10%*
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	7 g	2%*
Dietary Fiber	3 g	12%*
Sugars	2 g
Includes 0g Added sugars	0 g	0%*
Protein	7 g
Vitamin D	0 mcg	0%
Calcium	30 mg	2%
Iron	1. 1 mg	6%
Potassium	280 mg	6%

Ingredients:

Roasted Pistachios

Other Information:

Processed in the same facility as peanuts, tree nuts, soy, and milk.

* Percent Daily Values are based on a 2,000 calorie diet

Crack One Open & Savor the Flavor

A snack enjoyed since ancient times, pistachios are loved throughout the world for their rich, sweet flavor and delicate texture that seems to dance around the palate. They are a naturally good source of fiber, vitamin B6, thiamin, phosphorous and copper, among other beneficial nutrients, which makes PipingRock’s Roasted Unsalted Pistachios not only a delicious choice, but a healthy one as well!

The FDA states that: “Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts such as pistachios as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.”

The pistachio tree is a small desert plant native to central Asia and the Middle East, which explains why it can be found in so many traditional dishes of the area! So whether you’re looking for a heart-healthy snack, to make your own Turkish delight, baklava or biscotti, these roasted unsalted pistachios are the missing ingredient in your cupboard!

PipingRock’s Promise:

We proudly offer you a bountiful selection of real foods from reliable sources at the best value in the industry! Discover our wide variety of nutritious snacks to satisfy your strongest craving. We carry everything from Natural Sweeteners, Nuts & Seeds, Spices, Veggies Chips, Dried Fruit, Chia Seeds, Peas and Edamame in all different forms to meet your preference. Whatever you’re craving, find it at PipingRock for an affordable price and complete satisfaction.

About PipingRock’s Quality:

You’ve found your One-Stop-Shop for Snacks & Seeds at PipingRock. All products are packaged in Kosher Certified, GMP Facilities to ensure pristine quality and freshness. We verify our Snacks & Seeds with third-party, FDA-registered agencies to meet rigid safety standards. Our products are made fresh, then packed, sealed and delivered to your door. You can be assured that quality and cleanliness is our top priority! We guarantee purity, potency safety and innovation in everything we do.

Nutritional & Allergen Information

Focus on Nut in the Word Nutrition!

Keep Nuts fresh by storing in an airtight bag or container. Freeze until ready to eat. 

Pistachios have no cholesterol and a one ounce serving has only 170 calories. Nuts also offer a host of other nutrients such as folate, vitamin E, phosphorus and magnesium. The nutrition in nuts can quell hunger pangs on fewer calories – making them hard to beat when compared to other snack foods that provide empty calories with minimal nutritional value.

USDA researchers recently found that eating pistachios may help you reach your weight-loss goal, partly because some of the fat in the nuts may not be fully absorbed by the digestive system.  Pistachios pack another waistline advantage: They offer the most pieces per ounce, so that you can eat more for fewer calories. (Source: Women’s Health Magazine: Oct 2011).

Other health benefits:

Eating a single serving of pistachios (about 49 nuts) has a comparable amount of potassium to a small banana.

49 pistachios serve up 20% of your daily value of vitamin B6, about the same as half an avocado.

The amount of fiber in one serving of pistachios (3g) is the equivalent of eating about 1/2 cup of broccoli.

A single serving of pistachios provides you the same amount of protein in one ounce of soybeans.

FACTS

Serving Size: 1 ounce     Total Fat: 13g  Saturated Fat: 1.5g                

Trans Fat 0g Polyunsaturated Fat 4g  Monounsaturated 7g

Cholesterol: 0mg  Sodium: 160mg  Potassium: 300mg 

Total Carbohydrate: 9g Dietary Fiber: 3g  Sugars: 2g  Protein: 6g

Vitamin A: 2%   Vitamin C: less than 2% Calcium: 4%  Iron: 6%

Calories per gram: Fat: 9  Carbohydrates: 4 Protein: 4

Allergens: Pistachio Nuts.

The sugars in pistachios come from carbohydrates (fiber). Pistachio candies: may contain dairy(milk), nut allergens (pistachios, pecans, cashews).Some nuts used may be processed in plants that process peanuts., Soy, sulfites,wheat.

Please contact us at 1-800-368-3081 regarding ingredients questions.

NOTE: We do not produce Cashews, Pecans, Pretzels, or dried fruits ingredients used to make some of our products. In some cases, these ingredients may be produced in facilities that process Peanuts, wheat, soy and other nuts, and allergens. We do not process peanuts  in our own facility. If you have a food allergy and wish to check the ingredients with us on any product we produce or carry, please call 1-800-368-3081 and speak with a Manager.

Product Ingredients:

Green Chili Pistachios: Salt,Jalapeno Pepper, Habanero,Garlic, Green Food Coloring(Yellow 5 and 6, Blue 1, Citric Acid and Sodium Benzoate (Preservative)). Allergens: Tree nuts.

Red Chili Pistachios: Salt, Cayenne Pepper, Habanero, Garlic, Red Food Coloring (Propylene Glycol, Red 40, Red 3 and Propylparaben (Preservative)). Allergens: tree nuts.

Garlic Pistachios: Salt, Garlic Oil(soybean oil,(soy)), Garlic Powder. Allergens: tree nuts,soy.

Lemon Pistachios: Salted Pistachios(Tree nuts),Lime Juice(water,concentrated lime juice, sodium benzoate(preservative),sodium metabisulfite(preservative)), Lemon Juice(water, concentrated lemon juice, sodium metabisulfite and sodium sulfite(preservative),lemon oil), lime salt(salt,citric acid,lemon powder(dextrose,citric acid, maltodextrin & lemon oil), lime powder(dextrose, citric acid & lime oil), silicon dioxide, natural lemon lime flavor oil (soybean oil, (soy)). Allergens: tree nuts,soy.

Ranch Pistachios: Salt, MSG maltodextrin, dry garlic, dry onion, guar gum, parsley, spices, soybean oil, and or silicon dioxide to prevent caking. Allergens: Tree nuts, soy.

Habanero Limon Pistachios: Salted Pistachios(tree nuts),lime juice(ater,concentrated lime juice, sodium benzoate(preservative),sodium metabisulfite(preservative)), lemon juice(water,concentrated lemon juice, sodium metabisulfite and sodium sulfite(preservative),lemon oil), lime salt (salt,citric acid), lemon powder(dextrose, citric acid, maltodextrin and lemon oil), lime powder(dextrose,citric acid and lime oil,silicon dioxide), natural lemon lime oil(soybean oil, (soy)), Habanero Powder. Allergens: Tree nuts,soy.

Roasted/Salted Pistachios: Salted Pistachios(tree nuts). Allergens: Tree nuts.

Spicy Ranch Pistachios: Salted pistachios(tree nuts), Ranch dressing powder:(MSG Maltodextrin, dry garlic, dry onion, guar gum, parsley, spices, soybean oil, and/or silicon dioxide to prevent caking), habanero powder. Allergens: tree nuts, soy,MSG.

Ranch Pistachios: Salted pistachios(tree nuts), Ranch dressing powder:(MSG, Maltodextrin, dry garlic, dry onion, guar gum, parsley,spices, soybean oil(soy), and or silicon dioxide to prevent caking. Allergens: tree nuts, soy, MSG.

Pistachio Brittle: Corn Syrup, Salted Butter, Sugar, Salted Pistachio Kernels,Vanilla Flavor (water, vanillan, caramel color, ethyl vanillin, citric acid, sodium benzoate(preservative)), Baking Soda, Vegetable Oil Spray on pans(water,potassium sorbate& sorbic acid(preservative), propellant)).  Nutritional Values: 1 serving is 194.7 calories, 110 calories from fat (56% of daily value) , Total Fat 12.2g, Saturated Fat: 5.4g, Sodium 55.7mg, Total Carbohydrate 20.9g, Dietary Fiber 1 g, Sugars 17.9g, Protein 2.1g Allergens: Milk, tree nuts.

Atomic Hot Chili Pistachio Brittle: Corn Syrup, Salted Butter,Sugar, Salted Pistachio Kernels, Vanilla Flavor (water, vanillan, caramel color, ethyl vanillan, citric acid, sodium benzoate(preservative)), Baking Soda, Ground Habanero Powder, Vegetable Oil Spray on pans(water, potassium sorbate &sorbic acid(preservative), propellant)). Allergens: Milk, tree nuts

Cocoa Roasted Pistachios: Salted pistachio kernels, sugar, unsweetened cocoa powder, ground cinnamon, vanilla flavor (water, vanillin, caramel color, ethyl vanillin, citric acid, sodium benzoate(preservative)), and caramel extract (propylene glycol, artificial flavor (contains alcohol), water, caramel color, contains sulfites)). Allergens: tree nuts, cocoa may be processed in plants with wheat, soy, dairy(milk), Sulfites.

Butter Toffee Pistachios: Salted pistachio kernels, sugar, Vanilla flavor (water,vanillin, caramel color, ethyl vanillin, citric acid, sodium benzoate (preservative)). imitation butter extract (water, propylene glycol, artificial flavor (contains alcohol)), imitation caramel extract (propylene glycol, artificial flavors (contains alcohol), water, caramel color, contains sulfites)). Allergens: Tree nuts, Sulfites.

Cinnamon Pistachio Bites: Salted pistachio kernels(tree nuts),  sugar, ground cinnamon, vanilla flavor (water, vanillin, caramel color, ethyl vanillin, citric acid, sodium benzoate(preservative)), pure cinnamon extract(made from alcohol,glycerine,natural cinnamon oil,water). Allergens: Tree nuts

Maple and Brown Sugar Glazed Pistachios: Pistachios(tree nuts), sugars, brown sugar syrup(pure cane sugar,water,natural flavors, sodium benzoate(preservative),citric acid,caramel color, potassium sorbate), maple extract (water,alcohol,natural flavors,maple syrup).  Allergens: Tree nuts, Soy. Brown sugar syrup has dairy allergens.

Margarita-Lime Pistachios: Salted Pistachio Kernels(tree nuts), sugar, sea salt, natural flavor oils: Key Lime Flavor Oil(soybean oil(soy)), Natural Margarita Type Flavor Oil(soybean oil(soy)). Allergens: Tree nuts, soy.

Sugar Free Pistachio Brittle, Sugar Free Chili Pistachio Brittle and Sugar Free Pecan Brittles: contain sugar from the nuts. Nuts have natural sugars from fiber and protein (carbohydrates). There is no sugar added. Please see complete nutritional label. Contains maltitol and sugar alcohols.

Ingredients: Lycasin syrup(hydrogenated glucose syrup),pistachio kernels(tree nuts), butter(cream,salt(milk)),maltodextrin, baking soda, ground habanero powder, salt, vanilla flavor, sucralose, Allergens: Tree nuts, Milk. . Pecans may be processed in plants that process peanuts.

White Chocolate Pistachio Clusters: White chocolate (sugar,partially hydrogenated palm kernel oil, whey(milk), artificial color, titanium dioxide, sunflower lecithin, natural flavor, vanilla), salted pistachio kernels(tree nuts). Allergens: Tree nuts, milk.

Milk Chocolate Pistachio Clusters: Milk Chocolate (sugar, palm kernel &partially hydrogenated palm kernel oil, cocoa, whey(milk), sunflower lecithin, vanilla), salted pistachio kernels (tree nuts). Allergens: Tree nuts, Milk.

Dark Chocolate Pistachio Clusters: Dark Chocolate (sugar,palm kernel and partially hydrogenated palm kernel oil, cocoa (processed with potassium carbonate), nonfat milk(milk), sunflower lecithin, vanilla), salted pistachio kernels (tree nuts). Allergens: Tree nuts, Milk.

Quick Answer: How Many Shelled Pistachios In 1/4 Cup

pistachio nuts – shelled -1/4 cup 20 3 68 30 5 102 10 2 34 40 6 136.

How much is a 1/4 cup of pistachios?

1/4 US cup of whole pistachio nuts weighs 37. 5 grams. (or precisely 37.49923548525 grams.

How many shelled pistachios are in a serving?

Pistachio Power A one-ounce serving of pistachios equals 49 nuts, which is more nuts per serving than any other snack nut. Pistachios are a naturally cholesterol-free and sodium-free food that contains 13 grams of fat per serving, the majority of which (11.5 grams) comes from monounsaturated and polyunsaturated fats.

What does one pistachio weigh?

A whole single pistachio, shell and all, weighs about 0.02 ounces (0.57 grams), and the kernel or nutmeat — that is, the portion of the pistachio that you eat — makes up about 53 percent of that weight.

How many calories are in a 1/4 cup of pistachios with shells?

There are 171 calories in a 1/4 cup of Pistachio Nuts.

Do pistachios help you sleep?

Pistachios hit the sleep-inducing jackpot, packing in protein, vitamin B6, and magnesium, all of which contribute to better sleep.

How many pistachios are too many?

That’s why it’s essential to know how many pistachios are healthy to eat in a day. Generally, nutritionists believe it’s ok to eat 30 kernels of pistachios every day, especially if you are not eating any other high calories food during the day.

How many shells of pistachios are in a 1/4 cup?

pistachio nuts – shelled -1/4 cup 20 3 2 30 5 4 10 2 1 40 6 5.

What are the worst nuts to eat?

Worst nuts for your diet Ounce for ounce, macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams protein, 20 grams fat) have the most calories – 200 each – along with the lowest amounts of protein and the highest amounts of fats.

What happens if you eat pistachios everyday?

Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss benefits, lower cholesterol and blood sugar, and improved gut, eye, and blood vessel health.

Are pistachios carbs?

yes

Are shelled pistachios a better deal?

In short, we can conclude that, far from being a luxury, buying shell-off pistachios is in fact the fiscally responsible choice. There is no scenario in which the cost savings of a bag of shell-on pistachios justifies additional indirect expenditure in labor.

What is the best time to eat pistachios?

Pistachios are a great option for people who wish to eat more healthfully, as long as they eat them as part of a balanced diet. To avoid filling up on nuts before meals, stick to 1 ounce or one-half of an ounce daily and do not eat them too close to mealtimes.

Do pistachios help you lose belly fat?

Pistachios are low in calories and high in protein, potassium and fiber. Plus, they’re packed with monounsaturated fatty acids that help control cholesterol. And they can help promote weight loss, according to a study in Nutrition.

Why are pistachios not good for you?

On the one hand, nuts are high in fat and calories and have a reputation for causing weight gain. Just a half cup of shelled pistachios with no salt added has 170 calories, 13 grams of fat, and 1.5 grams of saturated fat. At only four calories each, pistachios are a relatively low-calorie snack.

Do pistachios make you poop?

Pistachios There’s a reason why we go nutty for pistachios. Research from 2012 suggests that pistachios have properties similar to probiotics, which helps the growth of a healthy bacteria in the digestive tract. And a healthy GIT equals healthy poops.

How much does 1 cup of shelled pistachios weigh?

Weight, i. e. how many oz, lbs, g or kg in 1 US cup of SHELLED PISTACHIOS, UPC: 078742297149 gram 112 kilogram 0.11 milligram 112 000 ounce 3.95 pound 0.25.

How many cups is 20 pistachios?

20 grams of pistachios equals to 0.16 ( ~ ¹/₄ ) US cup. (*) or more precisely 0.16010427415645 US cup. All figures are approximate.

How many calories is 1/4 cup of cashews?

There are 189 calories in a 1/4 cup of Roasted Salted Cashew Nuts.

What can I use instead of pistachio nuts?

Substituting for Pistachios If the pistachio is not only adding flavor but also a crunchy texture, other nuts may be substituted in most recipes. Your best bets are pine nuts, almonds, hazelnuts, and cashews.

Why do pistachios make you fart?

Yes. Nuts contain antinutrients such as phytates and tannins that affect the digestions of humans. They reduce the absorption of minerals such as iron, zinc, magnesium, and calcium.

Are pistachios bad for kidneys?

But if you have calcium oxalate stones, which are the most common type, your doctor may tell you to avoid or limit foods high in oxalates: Nuts, including almonds, cashews, pistachios, and peanuts.

When should you eat pistachios before bed?

Pistachios also contain B6 and Magnesium which are good for sleep. A 1-ounce portion of kernels eaten about an hour before bedtime should set you up for a good night of sleep.

How many calories are in a cup of pistachios with shells?

Hy-Vee Nutrition Facts For a Serving Size of 0.5 cup with shells (28g) How many calories are in Pistachios, Salted Shell? Amount of calories in Pistachios, Salted Shell: Calories 160 Calories from Fat 117 (73.1%) % Daily Value *.

What happens when you eat too many pistachios?

Pistachios have a rich, buttery flavor that can be addicting. And even though they have health benefits, it’s always a good idea not to overdo it. Since pistachios contain fructans, eating too many of them can cause bloating, nausea or abdominal pain.

How much is 30 grams of pistachios?

30 grams of pistachio nuts = about ¹/₄ US cup of pistachios.

What percentage of pistachio weight is shell?

Shells comprise about 45%-50% of a pistachio nut’s weight, so the 2-lb deal is better. One pound of in-shell pistachios would yield 2 cups or 8.67oz of shelled nuts.

How many pistachios should you eat in a day?

How many pistachios can I eat per day? You can eat 1-2 handfuls or 1. 5 to 3 ounces of pistachios per day, not more because these delicious nuts are pretty high in calories. Three ounces of pistachios contain about 400 calories.

Pistachios in shell fried salted Vishukaniy Smak

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Pistachios (10 grains) Calories and Nutritional Value

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Please note that some foods may not be suitable for some people and you are strongly advised to seek medical advice before starting any weight loss or diet regimen.While the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy, and all information, including nutritional information, is used at your own risk. All trademarks, copyright and other forms of intellectual property are the property of their respective owners.

Calorie content of salted pistachios in shell

Jul-13-2021 Author: KoshkaS

Diet properties:

What are the calories of salted pistachios in shell, what dietary properties they have, all this is of great interest to those who lead a healthy lifestyle , and monitors his health and figure.So we will try to answer these questions in the next article.

So:

Pistachios compare favorably with other nuts. For example, they contain a significant amount of copper, manganese, phosphorus. Of their mineral composition, it is necessary to note such important chemical elements as magnesium and potassium.

These nuts are a rich source of B vitamins, especially vitamin B6. Here pistachio nuts are able to compete even with such a product as beef liver.

By eating only 10 nuts a day, you can provide yourself with ¼ of the vitamin B6 norm for an adult. Other B vitamins are contained in smaller quantities.

Due to their high nutritional value, they can be recommended for use to restore a depleted body. They are good for people experiencing great physical and mental stress, as they help fight fatigue and give the body a boost of energy, and contribute to well-being.Another feature of them is that pistachios have a beneficial effect on brain health. They help to normalize the work of the cardiovascular system, calm heart palpitations, and reduce the likelihood of developing heart disease. Regular inclusion of these nuts in the diet helps to improve liver function, it is useful in the treatment of jaundice, hepatic and stomach colic, and in case of anemia, diseases of the respiratory system are useful.

How many calories are in inshell salted pistachios?

But how much:

The calorie content of salted pistachios in shell, per 100 grams, is:

556 kcal

Proteins, fats and carbohydrates (BZHU) in gr. per 100 grams:

Proteins – 20.0

Fats – 50.0

Carbohydrates – 7.0

Great video with great tips. Worth seeing!

And more:

Pistachios are a great alternative to cookies, chocolates and sunflower seeds, which are so attracted to during strict food restrictions. Eating them is recommended for everyone who is on a diet. Firstly, it will allow you to stay on the meager menu for as long as possible. Secondly, it will give you much-needed energy and save you from depression.

It turns out that using them, you can not only provide yourself with fiber, but also successfully fight overweight. This was shown by an experiment in which 20% of the daily diet (dairy products, corn, potatoes, sweets) was replaced with pistachios. The results indicate that none of the study participants gained extra pounds.

Nuts have strong cell walls, which act as a kind of obstacle for their assimilation by the body. Therefore, not all of the calories contained in fruits are absorbed.

The high fiber content allows you to fight with their help with cholesterol. Also, the fiber of these nuts helps maintain normal blood glucose levels, and reduces the risk of developing cancer.

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9 proven health benefits of pistachios

Pistachio nuts are not only delicious and fun, but also very healthy.

These edible seeds of the Vera pistachio tree contain healthy fats and are a good source of protein, fiber and antioxidants.

What’s more, they contain several important nutrients and can help you lose weight and promote heart and gut health.

Interestingly, pistachios have been eaten since 7000 BC. Nowadays, they are very popular in many dishes, including ice cream and desserts.

Here are 9 proven health benefits of pistachios.

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1. Pistachios are rich in nutrients.

Pistachios are very nutritious: there are about 49 pistachios in one ounce (28 grams) containing the following:

• Calories: 159
• Carbohydrates: 8 grams
• Fiber: 3 grams

6 grams

• Thick: 13 grams (90% unsaturated fat)
• Potassium: 6% of the RDA.)
• Phosphorus: 11% of the RDA.
• Vitamin B6: 28% of the RDA.
• Thiamine: 21% of the RDA.
• Copper: 41% of the RDA.
• Manganese: 15% of the RDA.

It is noteworthy that pistachios are one of the richest foods in vitamin B6 in the world.

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Vitamin B6 is important for several bodily functions, including the regulation of blood sugar and the formation of hemoglobin, the oxygen-carrying molecule in red blood cells.

Pistachios are also high in potassium: one ounce contains more potassium than half a large banana.

Summary: Pistachios are rich in protein, fiber and antioxidants. They also boast several other essential nutrients, including vitamin B6 and potassium.

2. Pistachios are rich in antioxidants.

Antioxidants are vital to your health.

They prevent cell damage and play a key role in reducing the risk of diseases such as cancer.

Pistachios contain more antioxidants than most other nuts and seeds. Only walnuts and pecans contain more.

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In one 4-week study, participants who ate one or two servings of pistachios per day had higher levels of lutein and γ-tocopherol compared to participants who did not eat pistachios.

Among nuts, pistachios contain the highest content of lutein and zeaxanthin, which are very important antioxidants for eye health.

They protect your eyes from damage caused by blue light and age-related macular degeneration, a condition in which your central vision is impaired or lost.

In addition, two of the most abundant groups of antioxidants in pistachios – polyphenols and tocopherols – may help protect against cancer and heart disease.

Interestingly, the antioxidants in pistachios are very readily available in the stomach. Therefore, they are more likely to be absorbed during digestion.

Summary: Pistachios are one of the most antioxidant-rich nuts. They are high in lutein and zeaxanthin, both of which contribute to eye health.

3. Pistachios are low in calories but high in protein.

Although there are many health benefits from eating nuts, they tend to be high in calories.

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Fortunately, pistachios are one of the lowest calorie nuts.

One ounce (28 grams) of pistachios contains 159 grams of calories, compared to 185 calories in walnuts and 193 calories in pecans.

With a protein content of about 20% of their weight, pistachios are second only to almonds when it comes to protein content.

They also have a higher ratio of essential amino acids – the building blocks of protein ⁠ – than any other nut.

These amino acids are considered essential because your body cannot produce them, so you must get them from your diet.

Meanwhile, other amino acids are considered partially essential, which means that they may be essential under certain circumstances, depending on the health status of a person.

One of these semi-essential amino acids is L-arginine, which accounts for 2% of the amino acids in pistachios. In the body, it is converted to nitric oxide, which causes the blood vessels to dilate, which promotes blood flow.

Summary Pistachios contain fewer calories and more protein than most other nuts. In addition, the content of essential amino acids in them is higher than in any other nut.

4. Pistachios can help in weight loss.

Although nuts are a high-calorie food, they are one of the healthiest foods for weight loss.

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While few studies have examined the effects of pistachios on weight, there are some promising ones.

Pistachios are rich in fiber and protein that increase satiety and help you eat less.

In one 12-week weight loss program, those who ate 1.9 ounces (53 grams) of pistachios per day as a snack dropped in half their BMI compared to those who ate 2 ounces (56 grams) of pretzels per day. day.

What’s more, another 24-week study in overweight people found that those who consumed 20% of their calories from pistachios lost 1.5 cm more waist than those who did not eat pistachios.

One of the factors contributing to the weight loss of pistachios is that their fat is not fully absorbed.

Studies have shown that fat absorption from nuts is impaired. This is because some of their fat gets stuck in their cell walls, preventing it from being digested in the intestines.

What’s more, peeled pistachios are good for mindful eating, as shelling nuts takes time and slows down the rate at which you eat. The shell remnants also give you an idea of ​​how many nuts you ate.

One study found that people who ate inshell pistachios consumed 41% fewer calories than people who ate inshell pistachios.

Summary: Pistachio nuts can help you lose weight. Inshell pistachios are especially beneficial as they promote mindful eating.

5. Pistachios promote healthy intestinal bacteria.

Pistachios are rich in fiber and contain 3 grams per serving.

Fiber passes through the digestive system mostly undigested, and some types of fiber are digested by good bacteria in the intestines that act as prebiotics.

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Gut bacteria then ferment fiber and convert it into short-chain fatty acids, which can have a number of health benefits, including reducing the risk of digestive disorders, cancer and heart disease.

Butyrate is perhaps the most useful of these short chain fatty acids.

Eating pistachios has been shown to increase the number of butyrate-producing bacteria in the gut more than eating almonds.

Summary: Pistachios are rich in fiber, which is beneficial for intestinal bacteria. Eating pistachios can increase the number of bacteria that produce beneficial short-chain fatty acids like butyrate.

6. Pistachios can lower cholesterol and blood pressure.

Pistachios can reduce the risk of heart disease in a variety of ways.

In addition to being high in antioxidants, pistachios can lower blood cholesterol and improve blood pressure, thereby lowering the risk of heart disease.

In fact, several studies have demonstrated the cholesterol-lowering effects of pistachios.

Much research on pistachios and blood lipids is done by replacing a portion of the calories in the diet with pistachios. Up to 67% of these studies have shown a decrease in total and LDL (bad) cholesterol and an increase in HDL (good) cholesterol.

Meanwhile, none of these studies have shown that eating pistachios harms the lipid profile of the blood.

In one 4-week study involving people with high LDL cholesterol, participants consumed 10% of their daily calories from pistachios.

Research has shown that diet lowers LDL cholesterol by 9%. What’s more, a diet of 20% pistachio calories lowers LDL cholesterol by 12%.

In another study, 32 young men followed a Mediterranean diet for 4 weeks. Pistachios were then added to this diet instead of monounsaturated fats, accounting for about 20% of their daily calorie intake.

After 4 weeks of the diet, they experienced a 23% decrease in LDL cholesterol, 21% in total cholesterol, and 14% in triglycerides.

What’s more, pistachios lower blood pressure more than other nuts.

A review of 21 studies found that consuming pistachios lowered the upper limit of blood pressure by 1.82 mm / Hg. Art. And the lower limit is 0.8 mm / Hg.

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Summary: Research shows that eating pistachios can help lower blood cholesterol levels. It can also lower blood pressure more than other nuts.

7. Pistachios can promote blood vessel health.

The endothelium is the inner lining of the blood vessels.

It must work properly as endothelial dysfunction is a risk factor for heart disease.

Vasodilation is the expansion or dilation of blood vessels. Endothelial dysfunction is characterized by decreased vasodilation, which decreases blood flow.

Nitric oxide is a compound that plays an important role in vasodilation.It causes the blood vessels to dilate, signaling the smooth endothelial cells to relax.

Pistachios are an excellent source of the amino acid L-arginine, which is converted into nitric oxide in the body. Thus, these tiny nuts may play an important role in promoting blood vessel health.

One study in 42 patients who consumed 1.5 ounces (40 grams) of pistachios per day for 3 months showed improvements in markers of endothelial function and vascular stiffness.

In another 4-week study, 32 healthy young adults ate a diet of 20% pistachio calories. They found that endothelium-dependent vasodilation improved 30% compared to when they followed the Mediterranean diet.

Proper blood flow is important for many bodily functions, including erectile function.

In one study, men with erectile dysfunction experienced a 50% improvement in erectile function parameters after consuming 3.5 ounces (100 grams) of pistachios per day for 3 weeks.

However, a 100 gram serving of pistachios is quite large and contains about 557 calories.

Summary: pistachios may play an important role in promoting blood vessel health. This is because they are rich in L-arginine, which, when converted to nitric oxide, helps dilate blood vessels.

8. Pistachios can help lower blood sugar.

Despite being higher in carbohydrates than most nuts, pistachios have a low glycemic index, which means they do not cause blood sugar spikes.

Perhaps unsurprisingly, studies have shown that eating pistachios can help maintain healthy blood sugar levels.

One study found that adding 2 ounces (56 grams) of pistachios to a carbohydrate-rich diet reduced blood sugar levels in healthy people by 20-30% after meals.

In another 12-week study, people with type 2 diabetes showed a 9% decrease in fasting blood sugar after consuming 0.9 ounce (25 grams) of pistachios as a snack twice daily.

In addition to being rich in fiber and healthy fats, pistachios are also rich in antioxidants, carotenoids and phenolic compounds that are beneficial for controlling blood sugar levels.

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So simply adding pistachios to your diet can help. control blood sugar levels in the long term.

Summary: pistachios have a low glycemic index, which may help lower blood sugar levels.

9. Pistachios are delicious and fun to eat.

Pistachios can be eaten in many ways.

They include an appetizer, salad dressing or pizza topping or even in baked goods, adding a beautiful green or purple color to a variety of desserts and dishes.

Some delicious green desserts include pistachio ice cream or cheesecake.

In addition, like other nuts, they can be used to make pesto or nut butter.

You can even try sprinkling them on your favorite oven-baked fish, adding them to your morning granola, or making your own dessert crust.

Finally, pistachios can be eaten as a convenient, tasty and healthy snack.

Summary: In addition to being a great snack, pistachios can be used in baked goods and cooking, adding green or purple to various dishes.

Summary

Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and a variety of nutrients including vitamin B6 and thiamine.

Their health effects may include benefits from weight loss, lower cholesterol and blood sugar levels, and improved gut, eye, and blood vessel health.

What’s more, they are delicious, versatile and fun. For most people, including pistachios in their diet is a great way to improve overall health.

Last update –
October 31, 2021, last reviewed by an expert
October 25, 2021

Pistachios, raw, unpeeled, in shell, by weight, 1kg

Pistachios, raw, unpeeled, in shell, by weight, 1kg.

Mediterranean pistachio nut is the fruit of the “Pistacia Vera” variety of pistachio trees. Pistachio, along with almonds, is first mentioned in the Christian Bible.

Harvesting of ripe pistachios begins when the nut shells have naturally opened up. Nuts are collected and dried in drying chambers or in natural conditions: in the sun and wind.

Experts say that the consumption of pistachios in food is ideal for dieters, as this product has the lowest calorie content among nuts, although they contain a sufficient amount of protein and fat.They perfectly tone the body and fight chronic fatigue.

Pistachios were used as food even before our era. Pistachio is one of the most revered plants in the East, where it is called the “tree of life”. In Persia, pistachio was considered a symbol of wealth and prosperity. The legendary Hanging Gardens of Babylon also had many pistachio trees. According to legend, this unusual nut was a favorite delicacy of the beautiful Queen of Sheba. And it is not surprising, because pistachios are a unique product that helps to maintain youth and even lose weight! Therefore, pistachios can be not only tasty, but also a healthy snack between meals.Pistachios are suitable for vegetarians and raw foodists as they have a high nutritional value and are high in vegetable protein. One handful (30 grams) of pistachios contains more vitamins and minerals than a kilogram of fresh vegetables.
Another benefit of pistachios is:

• Toning effect on the body
• Calming effect to help fight stress
• Firming effect on the cardiovascular system
• Rejuvenating effects on the skin and the whole body

Pistachios are an excellent source of “healthy” fats, which are broken down into polyunsaturated fatty acids.They significantly lower the risk of heart disease and lower blood cholesterol levels. Scientists from the University of Pennsylvania conducted a study, during which it was found that just a handful of pistachios a day is enough to lower cholesterol levels in the body by 12%. Pistachios also contain a lot of vegetable fiber, which is necessary for normal bowel function. Fiber plays an important role in cancer prevention by cleansing the body of toxic compounds and carcinogens.
It is necessary to store pistachios in a closed container so that the nut does not oxidize with air, preferably without access to light.T up to +25 Celsius.
Usage:
Pistachios can be eaten fresh as well as toasted and salted. You can decorate cakes, pastries, cookies with pistachios.
All over the world, pistachio dishes are considered elite (for example, the Nobel Prize laureates are always treated to pistachio ice cream). Pistachios are traditionally added to pastries, candies and other sweets. Green nuts add a spicy flavor to salads, and some gourmets add pistachios to meat dishes.

description, composition and useful properties, calorie content of pistachios

Pistachios are fruits of a tree of the Sumakhov family, considered to be relatives of cashews.The fruit has a flattering nutty flavor and aroma. Covered with a greenish skin and shell, which opens as it ripens. The kernel is green, appetizing, buttery.

Interesting! Pistachio is called a nut only in cooking, and in botany, pistachio is a grain.
At the end of July, pistachios begin to ripen and are harvested until September.

Origin

This nut is considered to be the oldest consumed in food: the first mentions appeared 2,000 years ago.

The plant is distributed in subtropical and tropical zones, they are grown in Turkish, Spanish, Greek, Italian, Syrian, Iranian, South American, Australian lands, in the Caucasus and Crimea.

Interesting to know! The Chinese call the pistachio “the lucky nut” because a cracked shell recalls a smile.

Useful properties

The desired characteristics of pistachios are known throughout the world, they have an excellent effect on the cardiovascular system and have antioxidant properties.Pistachios are famous for their tonic effect on the body.

They are advised to be used for exhaustion, physical and mental stress, chronic exhaustion, after operations and serious illnesses, tuberculosis, lung diseases.
They lower cholesterol, are used as a prophylaxis against atherosclerosis, heart disease, stimulate brain activity, heal the liver, increase potency and vision.

Their constant use helps to reduce the risk of cancer, and slows down the aging of the body.Essential oils of pistachio are useful for maintaining the vitality of the body, and it is fully justified that they are called nuts of a great mood.

Important! American scientists claim that a handful of pistachios lowers blood sugar and reduces hunger.

Pistachios in cooking

Thanks to pistachios, dishes become unique. They are added to meat dishes, soups, salads, pates, pastries, pastries and various sandwiches.Crushed pistachios are added to puddings and casseroles, and the exquisite sweetish taste and subtle smell allows chefs to add nuts to chocolates, sweets, cookies and cakes.

But pistachio ice cream is known not only for its greenish color, but also for its subtle nutty taste.

In Russia, pistachios have become a well-known product, in particular, they are used as a snack either raw or dried.

Interesting!
Pistachios are used to make oil, which is used in medicine, perfumery and the food industry.Pistachio oil is often used for cosmetic purposes, to remove stains on the skin.

Harm

Eat nuts in moderation. If abused, nausea or an allergic reaction may occur. You need to know in advance if you have a personal intolerance.

Composition

Pistachios contain fatty oils, sugar, fiber, starch, vitamins A, B, C, E and trace elements (zinc, iron, magnesium, calcium, phosphorus, selenium, manganese, sodium, potassium, copper).

How to store

Dried pistachios are stored vacuum packed in the refrigerator for 3 months, in the freezer for up to one year.

Roasted Salted Pistachios in Shell Information and Facts

Roasted Salted Pistachios Shell

Description / Flavor

Roasted and salted pistachios are enclosed in a cream to cream shell. They are formed on a deciduous tree native to Asia and the Middle East region of the world.The roasting and salting process reveals the true buttery flavor of the pistachios. The walnut is known for its dark green or olive color.

Seasons / Availability

Roasted, salted and in shell pistachios are available all year round.

Nutritional information

One cup of pistachios contains about 713 calories and 57 grams of fat. These nuts are a rich source of vitamin E, vitamin B, antioxidants like carotene, and minerals.

Appendices

Fried, salted and in-shell pistachios are best eaten as a snack.

Geography / History

Pistachio nuts have been enjoyed for thousands of years and were especially prized by ancient royals. One of the legends says that pistachios bring good luck and love to those who are together. The lovers met under these trees in the full moon and listened to the pistachio nuts crack. The pistachio tree today grows in California, where 98% of the United States crop comes from that state. California currently produces over 300 million pounds of pistachio nuts annually.

Featured Restaurants

Restaurants are currently purchasing this product as an ingredient in their menu.

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Someone shared fried pickles in-shell pistachios using the Specialty Produce app for iPhone and Android.

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