Powder creamer calories. Coffee-mate Original Powdered Creamer: Nutritional Analysis and Usage Guide
What are the nutritional facts of Coffee-mate Original Powdered Creamer. How many calories does it contain. What are the ingredients and potential allergens. How should it be used and stored. What are the product specifications and packaging details.
Nutritional Breakdown of Coffee-mate Original Powdered Creamer
Coffee-mate Original Powdered Creamer is a popular non-dairy coffee whitener that many people use to enhance their daily cup of joe. But what exactly does it contain in terms of nutritional value? Let’s delve into the details.
Calorie Content and Macronutrients
A single serving of Coffee-mate Original Powdered Creamer (1 teaspoon or 2 grams) contains:
- Calories: 10
- Total Fat: 0.5g (0% Daily Value)
- Saturated Fat: 0.5g (3% Daily Value)
- Trans Fat: 0g
- Carbohydrates: 1g (0% Daily Value)
- Sugars: 0g
- Protein: 0g
The calorie content is relatively low, making it a popular choice for those watching their calorie intake. However, it’s important to note that the fat content, particularly saturated fat, contributes to most of the calories.
Micronutrients and Minerals
Coffee-mate Original Powdered Creamer contains minimal amounts of micronutrients and minerals:
- Sodium: 0mg (0% Daily Value)
- Potassium: 15mg (0% Daily Value)
- Vitamin D: 0mcg (0% Daily Value)
- Calcium: 0mg (0% Daily Value)
- Iron: 0mg (0% Daily Value)
As we can see, this creamer is not a significant source of essential vitamins and minerals. Its primary purpose is to enhance the flavor and texture of coffee rather than provide nutritional benefits.
Ingredients and Potential Allergens in Coffee-mate Original Powdered Creamer
Understanding the ingredients in your coffee creamer is crucial, especially if you have dietary restrictions or allergies. Let’s examine the components of Coffee-mate Original Powdered Creamer:
Main Ingredients
- Corn Syrup Solids
- Hydrogenated Vegetable Oil (Coconut and/or Palm Kernel and/or Soybean)
- Sodium Caseinate (A Milk Derivative)**
- 2% or less of Dipotassium Phosphate
- Sodium Aluminosilicate
- Mono- and Diglycerides
- Artificial Flavor
- Annatto Color
** Not a source of lactose
Allergen Information
The product contains a milk derivative. This is important information for those with milk allergies or following a vegan diet. While it’s not a source of lactose, individuals with severe milk allergies should exercise caution.
Does Coffee-mate Original Powdered Creamer contain gluten? Based on the ingredient list, there are no gluten-containing ingredients. However, those with celiac disease or severe gluten sensitivity should check with the manufacturer regarding potential cross-contamination during production.
Usage and Storage Guidelines for Coffee-mate Original Powdered Creamer
To get the most out of your Coffee-mate Original Powdered Creamer, it’s essential to know how to use and store it properly. Here are some guidelines:
How to Use
Add Coffee-mate Original Powdered Creamer to your favorite coffee beverage to whiten and sweeten it. The recommended serving size is 1-3 teaspoons per 8 oz cup of coffee, but you can adjust this according to your taste preferences.
Storage Instructions
- Storage Temperature: Keep in a cool, dry place
- Shelf Life: 720 days (2 years)
Proper storage ensures that your creamer remains fresh and maintains its quality throughout its shelf life. Avoid exposing it to heat or moisture, which can affect its texture and taste.
Product Specifications and Packaging Details
Understanding the product specifications and packaging details can be helpful for both individual consumers and businesses. Here’s a breakdown of the information for Coffee-mate Original Powdered Creamer:
Packaging Information
- Pack Size: 12 x 11 oz
- Pack Yield: 132 oz
- Servings Per Case: 1,872
- Net Weight: 8.25 lbs
- Gross Weight: 10.12 lbs
Case Dimensions
- Case Height: 7.2 in
- Case Width: 9.25 in
- Case Length: 12.5 in
- Case Cube: 0.482 ft³
Pallet Information
- Cases Per Layer: 15
- Layers Per Pallet: 6
- Total Cases Per Pallet: 90
These specifications are particularly useful for retailers and distributors in terms of storage and inventory management.
Comparison with Other Coffee Creamers and Alternatives
To put Coffee-mate Original Powdered Creamer into perspective, it’s helpful to compare it with other coffee creamers and alternatives. How does it stack up against other options?
Comparison with Dairy Cream
Traditional dairy cream contains more calories and fat than Coffee-mate Original Powdered Creamer. For instance, a tablespoon of heavy cream contains about 50 calories and 5g of fat, compared to 10 calories and 0.5g of fat in a teaspoon of Coffee-mate. However, dairy cream provides some nutritional benefits like calcium and vitamin A, which are absent in the powdered creamer.
Comparison with Other Non-Dairy Creamers
When compared to other non-dairy creamers, Coffee-mate Original Powdered Creamer is fairly similar in terms of nutritional content. However, some alternatives may offer additional benefits:
- Plant-based creamers (e.g., almond, oat, or coconut-based) often contain fewer artificial ingredients and may be suitable for those following vegan diets.
- Some powdered creamers are fortified with vitamins and minerals, providing additional nutritional benefits.
- Keto-friendly creamers often contain MCT oils and may have a different macronutrient profile, typically higher in fat and lower in carbohydrates.
When choosing a coffee creamer, consider your dietary needs, taste preferences, and nutritional goals.
Health Considerations and Dietary Implications
While Coffee-mate Original Powdered Creamer can be a convenient option for many coffee drinkers, it’s important to consider its health implications, especially when consumed regularly.
Artificial Ingredients and Hydrogenated Oils
Coffee-mate Original Powdered Creamer contains artificial flavors and hydrogenated vegetable oils. Hydrogenated oils are a source of trans fats, which have been linked to increased risk of heart disease. While the amount per serving is small, regular consumption could add up over time.
Sugar Content
Although the product doesn’t contain added sugars, it’s worth noting that corn syrup solids (a form of sugar) are the first ingredient listed. This means it’s the most abundant ingredient by weight. For those monitoring their sugar intake, this is an important consideration.
Sodium Content
The sodium content of Coffee-mate Original Powdered Creamer is negligible, which can be beneficial for those on low-sodium diets. However, it’s always a good idea to be aware of the sodium content in all foods and beverages consumed throughout the day.
Considerations for Special Diets
- Vegan Diet: Despite being non-dairy, this creamer is not suitable for vegans due to the presence of sodium caseinate, a milk derivative.
- Ketogenic Diet: While low in carbs, the hydrogenated oils and corn syrup solids may not align with strict ketogenic diet principles.
- Paleo Diet: The artificial ingredients and processed nature of this creamer make it incompatible with a paleo diet.
As with any dietary choice, moderation is key. If you enjoy Coffee-mate Original Powdered Creamer, consider balancing it with a varied and nutritious diet.
Environmental and Ethical Considerations
In today’s environmentally conscious world, it’s important to consider the broader impact of our food choices. How does Coffee-mate Original Powdered Creamer measure up in terms of sustainability and ethical considerations?
Packaging and Waste
The product comes in a plastic canister, which raises concerns about plastic waste. While the canister may be recyclable in some areas, it’s important to check local recycling guidelines. Consumers concerned about plastic waste might consider alternatives with more eco-friendly packaging or buying in bulk to reduce overall packaging waste.
Palm Oil Controversy
The product contains hydrogenated vegetable oil, which may include palm kernel oil. Palm oil production has been linked to deforestation and loss of biodiversity in some regions. Environmentally conscious consumers might want to research the company’s stance on sustainable palm oil sourcing.
Animal Welfare
While the product is non-dairy, it does contain a milk derivative (sodium caseinate). Those concerned about animal welfare in the dairy industry might want to consider fully plant-based alternatives.
Carbon Footprint
The production and transportation of processed foods like Coffee-mate Original Powdered Creamer typically have a higher carbon footprint compared to whole, locally sourced foods. Consumers looking to reduce their carbon footprint might consider local, less processed alternatives.
These considerations highlight the complexity of food choices in today’s world, where taste, convenience, nutrition, and environmental impact all play a role in consumer decisions.
Coffee mate Original Powdered Creamer Canister 12 x 11 oz
NUTRITIONAL VALUE
USE & STORAGE
PRODUCT SPECIFICATIONS
PREPARATION
FAQS
NUTRITIONAL VALUE
Ingredients
CORN SYRUP SOLIDS, HYDROGENATED VEGETABLE OIL (COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN), SODIUM CASEINATE (A MILK DERIVATIVE)**, 2% OR LESS OF DIPOTASSIUM PHOSPHATE, SODIUM ALUMINOSILICATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO COLOR.
** Not a source of lactose.
Allergens
CONTAINS: A MILK DERIVATIVE.
Per 1 tsp (2 g) | Daily Value (%) | |
---|---|---|
Calories | 10 | |
Total Fat | 0.5 g | 0 |
Saturated Fat | 0.5 g | 3 |
Trans Fat | 0 g | |
Polyunsaturated Fat | 0 g | |
Monounsaturated Fat | 0 g | |
Cholesterol | 0 mg | 0 |
Sodium | 0 mg | 0 |
Carbohydrate | 1 g | 0 |
Sugars | 0 g | |
Includes Added Sugars | 0 g | 0 |
Protein | 0 g | |
Vitamin D | 0 mcg | 0 |
Calcium | 0 mg | 0 |
Iron | 0 mg | 0 |
Potassium | 15 mg | 0 |
% daily values are based on a 2,000 calorie diet
USE & STORAGE
Use
Add to your favorite coffee beverage to whiten and sweeten.
Storage
- Storage Temperature: Cool, dry place
- Shelf Life in Days: 720
PRODUCT SPECIFICATIONS
Pack Size | 12 x 11 oz |
---|---|
Pack Yield | 132 oz |
Servings Per Case | 1,872 |
Net Weight | 8.25 lbs |
Gross Weight | 10.12 lbs |
Case Height | 7.2 in |
Case Width | 9.25 in |
Case Length | 12.5 in |
Case Cube | 0.482 ft3 |
Cases Per Layer | 15 |
Layers Per Pallet | 6 |
Total Cases Per Pallet | 90 |
PREPARATION
Suggestions
Add 1 – 3 tsp of powdered creamer to an 8 oz cup of coffee to whiten and sweeten your cup.
FAQS
What is the shelf life of Coffee mate Powdered Creamer?
Coffee mate Powered Creamer has an industry-leading shelf life of 2 years (720 days).
Carbs in Coffee creamer, powder
- Serving Size:
1 teaspoon - Serving Weight:
1.96g
Calories
10.4 kCal
Total Carbs
1.2 g
Net Carbs
1.2 g
Fiber
0 g
Starch
0 g
Sugar
0. 2 g
Sugar Alcohols
0 g
Protein
0.1 g
Fat
0.7 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0 g
Saturated Fat
0.4 g
Cholesterol
0 mg
Glycemic Load
1.19
Calcium
0 mg
Iron
0 mg
Magnesium
0 mg
Phosphorus
5. 6 mg
Potassium
13.1 mg
Sodium
2.4 mg
Zinc
0 mg
Copper
0 mg
Selenium
0 mcg
Folate
0 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0 mg
Vitamin B5
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0. 1 mg
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Dry cream Frima – calories, nutritional value
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Energy 545 kcal
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Proteins 2 g
Carbohydrates 62 g
Fats 32 g
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Proteins 2 g
Carbohydrates 62 g
Fats 32 g
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Nutritional values
Proteins | 2 g |
Carbohydrates | 62 g |
Sugar | – |
Fat | 32 g |
Saturated fatty acids | – |
Trans fatty acids | |
Mono-unsaturated | – |
Cholesterol0057 Fibers | – |
Salt | – | – |
Calcium | – |
GI Glycemic Indexhelp | |
PHE | 100 mg |
Condition | uncooked | |
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Nutritional composition
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Name | Energy (kcal) |
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Powdered cream is a fine powder obtained by drying condensed milk cream and milk in a special spray apparatus. SpeciesIn addition to natural dry cream, which is made from milk, cream based on vegetable fats is also produced. The composition of the latter contains coconut and palm oils. Calories100 grams of dry milk cream contains 267. 3 kcal. IngredientsNatural dry cream contains lecithin, vitamins: choline, A, B1, B2, B5, B6, B9, B12, H, E, PP, C, D, as well as minerals: cobalt, strontium, tin, aluminum, chromium, selenium, manganese, copper, zinc, phosphorus, sulfur, magnesium, chlorine, calcium, sodium. How to useBefore use, cream must be diluted with water in the proportions indicated on the package. They are used to add to tea, coffee, as well as for the preparation of desserts, cocktails, confectionery, creams, ice cream. Useful propertiesLecithin contained in the cream helps to regulate cholesterol metabolism. They also saturate the body with useful vitamins and microelements, help fight nervous disorders, strengthen bone tissue. Restrictions on useDue to the high calorie content and high sugar content, cream is not recommended for people who have problems with excess weight, as well as liver disease.
Dried cream: composition, calories and nutritional value per 100 g
General information Water 71.87 g Energy value 105 kcal Energy 441 kJ Proteins 15.69 g Fats 1 g Inorganic substances 3.77 g Carbohydrates 7.66 g Sugar, total 5.48 g Carbohydrates Sucrose 0.64 g Lactose 4.84 g Starch 1.05 g 9 0003 Minerals Calcium, Ca 351 mg Iron, Fe 0.19 mg Magnesium , Mg 22 mg Phosphorus, P 523 mg Potassium, K 278 mg Sodium, Na 702 mg Zinc, Zn 1.5 mg Copper, Cu 0.036 mg 900 03 Manganese, Mn 0.017 mg Selenium, Se 4.9 mcg Vitamins Thiamine 0.04 mg Riboflavin 0.265 mg Nicotinic acid 0.23 mg Pantothenic acid 0.84 mg Vitamin B-6 0. 05 mg Folate, total 35 mcg Folic acid, food 35 mcg Folic acid, DFE 35 mcg Choline, total 65.2 mg Vitamin B-12 0.95 mcg Vitamin A, RAE 11 mcg Retinol 10 mcg Carotene, beta- 11 mcg Vitamin A, IU 53 IU Vitamin E (alpha-tocopherol) 0.02 mg Tocopherol, gamma 0.01 mg Vitamin K (phylloquinone) 0.2 mcg Menaquinone-4 0.1 mcg Lipids 9 0003 Fatty acids, saturated 0.644 g 4:0 0.056 g 6:0 0.029 g 8:0 0.041 g 10:0 0.035 g 12:0 0.025 g 14:0 0.0 83 g 15:0 0.009 g 16:0 0.242 g 17:0 0.005 g 18:0 0.115 g 20:0 0.001 g 22:0 0.002 g Fatty acids, monounsaturated 0.25 g 14:1 0.006 g 16:1 undifferentiated 0.011 g 18:1 undifferentiated 0.233 g Fatty acids, polyunsaturated 0.057 g 18: 2 undifferentiated 0.042 g 18:3 undifferentiated 0. |