What are the healthiest protein bars for different dietary needs. How to choose a protein bar with balanced nutrition. Which protein bars offer the best combination of taste and nutritional value. What are the key factors to consider when selecting a protein bar.

The Importance of Protein in a Healthy Diet

Protein is a crucial component of a well-balanced diet, offering numerous health benefits. Research has shown that adequate protein intake can help with:

• Promoting feelings of fullness and satiety
• Supporting muscle recovery after exercise
• Aiding in weight loss efforts
• Potentially lowering blood pressure

A study published in Circulation, the journal of the American Heart Association, found that replacing refined carbohydrate calories with a daily 40-gram supplement of milk or soy protein led to modest reductions in blood pressure. These compelling benefits have contributed to the rising popularity of protein bars as a convenient dietary supplement in the United States.

Understanding Protein Bars: Composition and Varieties

Protein bars are nutritional supplements available in a wide range of flavors and formulations. Common varieties include chocolate, dark chocolate, almond, vanilla, peanut butter, and oatmeal. Many protein bars aim to provide a balanced mix of macronutrients:

• Carbohydrates for energy
• Protein for muscle support and satiety
• Healthy fats for sustained energy and nutrient absorption

This balance makes them suitable for use as a snack or post-workout recovery aid. However, it’s important to note that the nutritional profiles of protein bars can vary significantly between brands and products.

Choosing the Right Protein Bar: Key Factors to Consider

When selecting a protein bar, it’s crucial to look beyond attractive packaging and marketing claims. Jessica Janc, a certified sports nutritionist with the National Association of Sports Nutrition, emphasizes that not all protein bars are created equal. Many products on the market contain high levels of sugar, making them more akin to candy bars than nutritional supplements.

To choose a high-quality protein bar, consider the following guidelines:

• Protein content should be at least half the amount of carbohydrates
• Sugar content should be below 7 grams
• Fat content should be below 12 grams
• For a snack, aim for bars with 200 calories or less
• For a meal replacement, look for bars with 200 calories or more
• Athletes seeking post-workout recovery should opt for bars with around 20 grams of protein
• Prefer bars with shorter ingredient lists, indicating minimal processing

By following these guidelines, you can ensure that your chosen protein bar provides optimal nutritional benefits without excess sugar or unhealthy additives.

Can You Consume Too Much Protein?

While protein is essential for health, it’s possible to consume more than necessary. According to the Mayo Clinic, most Americans already get twice as much protein as they need through their regular diet. Athletes, in particular, often consume higher levels of protein due to increased calorie requirements and the belief that it will enhance muscle growth.

Here are some general protein intake guidelines:

• Minimum daily requirement: 0.8 g per kilogram of body weight
• Regular exercisers: 1.1 to 1.5 g per kg of body weight
• Strength trainers or endurance athletes: 1.2 to 1.7 g per kg
• Excessive intake: Considered to be about 2.5 g per kg of body weight daily

It’s worth noting that protein needs may increase for certain demographics. Women aged 40 to 50 may require 1 to 1.2 g per kg of body weight to help prevent age-related muscle loss (sarcopenia). Those already experiencing sarcopenia may need 1.2 to 1.5 g per kg per day.

Quest Bar: A Top Choice for Athletes

Quest bars stand out as an excellent option for athletes due to their nutritional profile:

• Calories: 200
• Protein: 20 g
• Total carbs: 22 g
• Total fat: 9 g (0.5 g saturated)
• Sugar: 2 g

Janc recommends Quest bars for their low sugar and fat content, focus on whole, natural ingredients, and high protein content. She notes, “Quest bars are all natural, low in sugar, and have 20 grams of protein. Plus, they taste good!” This combination of nutritional value and palatability makes Quest bars a popular choice among health-conscious consumers and athletes alike.

Pure Protein Bars: Balancing Nutrition and Taste

Pure Protein bars offer another excellent option for those seeking a balance of nutrition and flavor:

• Calories: 190
• Protein: 20 g
• Total carbs: 17 g
• Total fat: 6 g (3 g saturated)
• Sugar: 2 g

Janc praises Pure Protein bars for their high protein-to-carbohydrate ratio, making them a nutritionally sound choice. Additionally, these bars avoid the chalky texture and taste often associated with protein supplements, providing a more enjoyable eating experience.

Power Crunch Bars: A Unique Texture for Protein Enthusiasts

For those seeking a different textural experience in their protein bars, Power Crunch offers a crunchy alternative:

• Calories: 205
• Protein: 14 g
• Total carbs: 10 g
• Total fat: 12 g (4 g saturated)
• Sugar: 5 g

These bars provide a satisfying crunch along with a sweet flavor profile, setting them apart from many traditional protein bar options. While the protein content is slightly lower than some competitors, the unique texture may appeal to those who find standard protein bars monotonous.

Navigating Protein Bar Labels: What to Look For

When evaluating protein bars, it’s essential to look beyond flashy packaging and marketing claims. Pay close attention to the nutrition facts panel and ingredient list. Here are some key elements to consider:

• Protein source: Look for high-quality proteins like whey, casein, soy, or plant-based options
• Fiber content: Aim for bars with at least 3 grams of fiber for improved satiety and digestive health
• Added sugars: Minimize bars with high amounts of added sugars or artificial sweeteners
• Artificial additives: Prefer bars with minimal artificial colors, flavors, or preservatives
• Allergens: Be aware of common allergens like nuts, soy, or dairy if you have sensitivities

By carefully examining these factors, you can make an informed decision about which protein bar best suits your nutritional needs and dietary preferences.

Protein Bars for Special Dietary Needs

As the protein bar market has expanded, options have become available for various dietary restrictions and preferences. Consider these alternatives for specific needs:

• Vegan protein bars: Look for plant-based proteins like pea, rice, or hemp
• Gluten-free options: Many brands now offer certified gluten-free protein bars
• Keto-friendly bars: Seek out high-fat, low-carb options for ketogenic diets
• Organic protein bars: Choose bars made with certified organic ingredients
• Low-FODMAP options: Some brands cater to those following a low-FODMAP diet for digestive health

Always check the ingredient list and nutritional information to ensure the bar aligns with your specific dietary requirements.

Incorporating Protein Bars into a Balanced Diet

While protein bars can be a convenient source of nutrition, it’s important to remember that they should supplement, not replace, a balanced diet. Here are some tips for incorporating protein bars into your meal plan:

• Use them as a post-workout recovery snack to support muscle repair and growth
• Keep a protein bar on hand for unexpected hunger or when healthy food options are limited
• Pair a protein bar with fresh fruit for a more balanced snack
• Consider using half a bar as a topping for Greek yogurt or oatmeal to boost protein content
• Limit consumption to one or two bars per day to ensure you’re getting a variety of nutrients from whole foods

Remember, whole foods should form the foundation of your diet, with protein bars serving as a convenient supplement when needed.

The Future of Protein Bars: Trends and Innovations

The protein bar industry continues to evolve, with new trends and innovations emerging regularly. Some exciting developments to watch for include:

• Sustainable packaging: Many brands are moving towards eco-friendly packaging options
• Functional ingredients: Bars incorporating adaptogens, probiotics, or nootropics for additional health benefits
• Novel protein sources: Exploration of insects, algae, and other alternative protein sources
• Personalized nutrition: Customizable protein bars tailored to individual nutritional needs and preferences
• Clean label movement: Increased focus on simple, recognizable ingredients and minimal processing

As consumer awareness and demand for healthier options grow, we can expect to see continued innovation in the protein bar market, offering even more choices for health-conscious individuals.

Making Informed Choices: Balancing Nutrition and Enjoyment

Selecting the right protein bar involves balancing nutritional needs with personal taste preferences. While it’s important to prioritize bars with favorable macronutrient profiles and high-quality ingredients, it’s equally crucial to choose options you enjoy eating. After all, even the most nutritious protein bar won’t benefit you if it remains uneaten in your pantry.

Consider these strategies for finding your ideal protein bar:

• Sample a variety of brands and flavors to discover your preferences
• Read user reviews to get insights on taste and texture
• Look for trial-size or variety packs to test multiple options without committing to full boxes
• Pay attention to how different bars make you feel in terms of energy and satiety
• Be open to rotating between a few favorite options to prevent flavor fatigue

Remember, the best protein bar for you is one that meets your nutritional needs, satisfies your taste buds, and fits seamlessly into your lifestyle.

9 Best Protein Bars for Every Diet

Protein-on-the-go products are usually just sugary candy bars in disguise. Unwrap the health-food hype, and stick to these nutritionist-approved options.

By Wyatt MyersMedically Reviewed by Kelly Kennedy, RDN

Reviewed: January 11, 2018

Medically Reviewed

Looking for the Best Protein Bars?

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There’s no question that protein is an essential part of a healthy diet: Research suggests that protein keeps you feeling full, helps muscle recovery after a workout, can contribute to weight loss, and may even lower blood pressure. A recent study published in Circulation, the journal of the American Heart Association, found that replacing the calories in refined carbs with a daily 40-gram (g) supplement of milk or soy protein lowered blood pressure modestly. All these benefits help explain why protein bars have become a diet staple in the United States.

Protein bars are a type of nutritional supplement that comes in a variety of brands and flavors — chocolate, dark chocolate, almond, vanilla, peanut butter and chocolate, oatmeal, and more. Many protein bars have a good balance of carbohydrates, protein, and fat, making them a nice choice for a snack or postworkout recovery boost. Some protein bars are higher in sugar while others use sugar alcohols.

The only problem, says Jessica Janc, a certified sports nutritionist with the National Association of Sports Nutrition, is that not all protein bars are created equal — many protein bar brands are so loaded with sugar, they’re more like delicious candy bars than dietary supplements. The key, Janc says, is selecting a protein bar with the right building blocks — protein should be at least half the amount of the bar’s carbohydrates. “For instance, if the bar has 24 grams of carbohydrates, I would want it to have at least 12 grams of protein,” Janc explains. “I like the sugars to be below 7 grams and the fat to be below 12 grams.”

Similarly, Ericka Stachura, RD, of Boston, recommends dieters watch the sugar, protein, and fiber in protein bars. “For a snack, look for protein bars with 200 calories or less,” she says. “For an on-the-go meal replacement, look for bars that have 200 calories or more. Serious athletes who want a postworkout recovery protein bar should look for bars with about 20 grams of protein. It’s also a good idea to look for a short ingredients list to ensure your bar is minimally processed.”

But what if you indulge in several pure protein bars each day, could you be getting too much protein? According to the Mayo Clinic, most Americans get twice as much protein as they need. Even without protein bars and other dietary supplements, athletes are getting more protein than is needed. This happens because calorie requirements are higher for athletes, who burn lots of calories, and eating more food increases the intake of protein. In addition, it’s not uncommon for athletes to intentionally seek out higher levels of protein because they think it will help them build more muscle.

For the average person, the least amount of protein you need each day in order to stay healthy is 0. 8 g per kilogram (kg) (or 0.36 g per pound). With a typical diet, that amount is easy to get without even thinking about it. People who exercise regularly need a little more, at about 1.1 to 1.5 g of protein per kg of body weight while those who lift weights or are training for a marathon or cycling event need 1.2 to 1.7 g per kg. Excessive protein intake is considered about 2.5 g per kg of body weight daily.

For women ages 40 to 50, protein needs increase to about 1 to 1.2 g per kg of body weight. This is because women at midlife begin to lose muscle mass (sarcopenia) with aging. Experts believe added protein may help prevent this health condition. For those who already have sarcopenia, 1.2 to 1.5 g per kg per day may be needed.

Read on to find out about the best protein bars for every diet.

Quest Bar May Be the Best Protein Bar for Athletes

Calories: 200

Protein: 20 g

Total carbs: 22 g

Total fat: 9 g (0. 5 saturated)

Sugar: 2 g

If you want a protein bar that’s great for athletes, Janc suggests Quest bars for their low-sugar and low-fat levels and focus on whole, natural ingredients. “Quest bars are all natural, low in sugar, and have 20 grams of protein,” Janc explains. “Plus, they taste good!”

Pure Protein Bars Are Highly Nutritious and Taste Great

Calories: 190

Protein: 20 g

Total carbs: 17 g

Total fat: 6 g (3 saturated)

Sugar: 2 g

When it comes to overall nutrition, Janc likes Pure Protein bars because of their high protein-to-carbohydrate ratio. And, she says, these bars don’t have that chalky protein-supplement taste.

Check Out Power Crunch Bars for a Crunchy, Sweet Snack

Calories: 205

Protein: 14 g

Total carbs: 10 g

Total fat: 12 g (4 saturated)

Sugar: 5 g

If you’re in the mood for a crunchy, sweet snack that’s different in texture from traditional protein bars, Power Crunch bars will leave you satisfied and provide a solid dose of nutrition, Janc says. “It tastes like a cookie, and it has 14 grams of protein, 10 grams of carbs, and only 5 grams of sugar,” she adds.

Detour Bars Are a Low-Calorie Protein Bar

Calories: 150

Protein: 15 g

Total carbs: 34 g

Total fat: 9 g (6 saturated)

Sugar: 5 g

Opt for the smaller-sized Detour bar for a low-calorie snack option that still packs 15 g of protein. “Detour bars taste great and have only 150 calories and 5 grams of sugar plus 15 grams of protein and 34 grams of carbohydrates,” Janc says.

Choose Met-Rx Bars for a Meal Replacement

Calories: 310

Protein: 30 g

Total carbs: 33 g

Total fat: 10 g (6 saturated)

Sugar: 3 g

To be used as a meal replacement, this protein bar packs a big-time protein punch with very little added sugar or carbohydrates. For a healthy snack, Janc suggests opting for the smaller-sized Met-Rx bar. “The Met-Rx small bar has 200 calories, 19 grams of protein to 24 grams of carbohydrates, and only 5 grams of sugar,” she says.

Think Thin Bars Are Gluten- and Sugar-Free

Calories: 230

Protein: 20 g

Total carbs: 23 g

Total fat: 8 g (3.5 saturated)

Sugar: 0 g

If you’re gluten-free or keep kosher, Think Thin bars will meet your requirements, plus they are sugar-free and have only 23 g of carbs to 20 g of protein. “Although they have zero sugar, they do contain sugar alcohols, which come from carbs in fruits and vegetables and can upset your stomach [if you have too much],” Janc cautions. “But the bars taste great!”

All-Natural KIND Fruit & Nut Delight Bars Are Heart-Healthy

Calories: 180

Protein: 5 g

Total carbs: 20 g

Total fat: 11 g (1. 5 saturated)

Sugar: 11 g

If you’re looking for a heart-healthy snack but aren’t as concerned about protein, Stachura recommends KIND’s Fruit & Nut Delight bars. These bars are bursting with healthy, monounsaturated fats and all-natural ingredients. “KIND bars are a great all-natural snack option,” she says.

Larabar Cashew Cookie Bars Are Filled With Dates and Cashews

Calories: 230

Protein: 6 g

Total carbs: 23 g

Total fat: 13 g (1.5 saturated)

Sugar: 18 g

If simple, all-natural ingredients are what you’re looking for, Stachura says, it’s going to be tough to beat the Larabar Cashew Cookie bar. “This bar has just two ingredients — cashews and dates — and provides 230 calories, 6 grams of protein, and 3 grams of fiber,” she says. Because dates are naturally packed with sugar, the total sugar in this bar is fairly high.

Nature Valley Chewy Protein Bars Are a Win-Win

Calories: 190

Protein: 10 g

Total carbs: 14 g

Total fat: 12 g (3. 5 saturated)

Sugar: 6 g

New from General Mills, Nature Valley Chewy Protein bars are high in protein and low in sugar, and you don’t have to go to a fancy health-food store to find them. With delicious flavors such as peanut butter, dark chocolate and peanut, almond, and dark chocolate, these bars are a win-win.

The 20 Best Protein Bars For Weight Loss

If you thought you couldn’t lose weight while eating protein bars, think again! This list of the 20 best protein bars for weight loss has some of the healthiest protein bars you can find. Whether you’re eating vegan, keto, low calorie, or just looking for something that tastes good, there’s definitely something here for you.

Table of Contents

THE ULTIMATE LIST OF PROTEIN BARS FOR WEIGHT LOSS

Protein bars might not be the first snack you think of when it comes to losing weight, but there are actually a ton of great options out there.

With that in mind, I compiled this list of what I think are the 20 best protein bars for weight loss and arranged the list based on which ones have the best ratio of calories, protein, fiber, and sugar.

Now, before we get into the list, you’re probably wondering, can I lose weight eating protein bars?

And the answer is yes!

However, protein bars themselves won’t magically make you lose weight, but what they have to offer can help with your weight loss journey.  

The key is finding protein bars for weight loss that are high in fiber, high in protein, and low in calories and added sugar – or even better have no added sugar at all. 

And the main reason why these kinds of protein bars help you lose weight is that not only can they satisfy cravings for desserts, but they can keep you full for hours. In fact, most of the protein bars on this list can even double as meal replacement bar as well. 

By the way, if you’re looking for protein powders, you’ll want to check out my list of low calorie protein powders too. And if you want some protein snacks, check out my list of high protein snacks.

Anyway, let’s not waste any more time and dive into this list of the best healthy protein bars for weight loss!

List of The Best Protein Bar Options For Weight Loss

1. Quest Protein Bar

Macros Per Bar (60g):

• Calories: 180
• Fat: 8g
• Carbs: 21g
• Fiber: 15g
• Sugar: 1g
• Protein: 21g

Now, if you’ve been following my blog for a while, then you already know I’m a big fan of Quest protein bars – especially their birthday cake flavor.

It’s easily one of my favorite protein bars. I’ve mentioned them in both my best keto snacks at Target and at Walmart lists. And there are a ton of flavors to choose from – some of my other favorites are chocolate chip cookie dough and blueberry muffin.

You can check out all of their flavors here.

2. Built Bar

Macros Per Bar (49g):

• Calories: 130
• Fat: 2.5g
• Carbs: 18g
• Fiber: 6g
• Sugar: 4g
• Protein: 17g

This protein bar is made with 100% real chocolate and still manages to be high in protein and low in sugar.

Although it has a little less protein than the Quest bars, it is super low in calories, making it a great protein bar for weight loss.

By the way, these bars go incredibly well with these protein waffles & this protein mug cake. Honestly, sometimes I even melt the Chocolate Built Bars into the cake to make it almost like a lava cake. Gah, it’s good.

You can get their 12-pack variety pack here.

3. Julian Bakery Pegan Protein Bar

Macros Per Bar (65g): 

• Calories: 190
• Fat: 6g
• Carbs: 27g
• Fiber: 26g
• Sugar: 1g
• Protein: 20g

These vegan and paleo protein bars from Julian Bakery are made with organic protein powerhouses like pumpkin seeds and sunflower seed butter.

It’s also got a mix of prebiotics and probiotics to improve digestion and aid in weight regulation.

You can get them here.

4. Julian Bakery StayThin Grass-Fed Whey & Egg White Protein Bars

Macros Per Bar (65.1g):

• Calories: 160
• Fat: 7g
• Carbs: 24g
• Fiber: 22g
• Sugar: 1g
• Protein: 20g

This whey protein bar is another great pick from Julian Bakery.

It’s made with just five simple ingredients and gets its protein from grass-fed whey, organic peanut butter, and roasted peanuts. It’s a no-nonsense, high fiber, high protein bar that delivers everything you need in one pretty tasty package.

Personally, I love the fact that these bars are so high in fiber. Because of that – the fiber – I can eat just one bar and feel full for hours.

You can get the egg white bars here and the grass-fed whey bars here.

5. F-Factor Fiber Protein Bar

Macros Per Bar (62g):

• Calories: 170
• Fat: 3.5g
• Carbs: 27g
• Fiber: 20g
• Sugar: 2g
• Protein: 20g

These higher protein vegan bars have the perfect balance of fiber and protein with just 2 grams of sugar for a size-able serving.

Pro-tip: warming up their chocolate brownie bar for a few seconds tastes like a fresh-out-of-the-oven brownie!

You can get the chocolate brownie flavor here.

6. No Cow High Protein Bar

Macros Per Bar (60g):

• Calories: 190
• Fat: 4g
• Carbs: 25g
• Fiber: 16g
• Sugar: 1g
• Protein: 22g

As the name suggests, these protein bars are totally whey-free and vegan.

They also come in a huge variety of flavors that all taste pretty spectacular, so I definitely recommend trying the variety pack. It’s one of my favorite low sugar protein bars, and since it’s so high in protein, it’s perfect for building lean muscle.

You can get a sampler pack to try all of their flavors here.

7. Kirkland Signature Protein Bar

Macros Per Bar (60g):

• Calories: 190
• Fat: 7g
• Carbs: 22g
• Fiber: 15g
• Sugar: 1g
• Protein: 21g

If you happen to spot these on your next grocery run, don’t hesitate to give them a try. Not only are these whey protein bars one of the more affordable options on this list, but they’re also high protein, high fiber, and have just 1g of sugar per bar!

Get the chocolate chip cookie dough and chocolate brownie variety pack here.

8. One Bar

Macros Per Bar (60g)

• Calories: 240
• Fat: 9g
• Carbs: 22g
• Fiber: 9g
• Sugar: 1g
• Protein: 20g

You’d never believe these whey protein bars have just 1g of sugar per bar as they taste so incredible. Maple Glazed Doughnut, Birthday Cake, and Pumpkin Pie are the top flavors to look out for. 

Also, since these protein bars are a tad bit higher in calories, they make for a great meal replacement bar option as well.

Check out all of their flavors here.

9. ProtiWise Protein Bar

Macros Per Bar (44g):

• Calories: 160
• Fat: 6g
• Carbs: 18g
• Fiber: 8g
• Sugar: 4g
• Protein: 15g

If you love Rice Krispie treats, then these are some of the best protein bars you can have.

They’ve got the most addictive crunch and are kind of like a rice krispy treat.

And they come in six flavors that can satisfy any sweet tooth.

You can get all of their delicious flavors here.

10. Raw Rev Glo Protein Bar

Macros Per Bar (46g):

• Calories: 180
• Fat: 11g
• Carbs: 17g
• Fiber: 14g
• Sugar: 2g
• Protein: 15g

These Raw Rev Glo bars are the definition of high-quality plant based protein bar.

They get their protein from a mix of raw superfoods like hemp protein, which can boost your metabolism and aid in weight loss and muscle gain.

You can pick up a variety pack here.

11. Misfits Vegan Protein Bar

Macros Per Bar (45g):

• Calories: 195
• Fat: 9.7g
• Carbs: 6.8g
• Fiber: 10g
• Sugar: 0.9g
• Protein: 16g

Chocolate lovers, this one’s for you.

These chocolate-coated protein bars come in six delicious flavors and taste almost like a candy bar.

Best of all, they have less than a gram of sugar per bar! And that’s a huge plus, since, as this study showed, added sugar intake is a major cause of not just weight gain, but obesity. 

Try a box with all of their flavors here.

12. IQBAR Keto Protein Bars

Macros Per Bar (45g):

• Calories: 180
• Fat: 14g
• Carbs: 11g
• Fiber: 8g
• Sugar: 1g
• Protein: 12g

These protein bars are made for both your body and your mind.

They’re packed with fiber and protein from plant-based sources plus ingredients your brain loves, like lion’s mane, MCT, and Omega 3 fatty as.

And, although this bar isn’t super high in protein, it’s low in calories and super low in net carbs!

You can get the chocolate lovers variety pack here.

13. One Plant Protein Bar

Macros Per Bar (45g):

• Calories: 170
• Fat: 7g
• Carbs: 21g
• Fiber: 9g
• Sugar: 1g
• Protein: 12g

This popular vegan protein bar from One has the same deliciousness, as the original One bars, but with a little less protein and fewer calories. And it’s made with all plant-based ingredients!

Check out the churro and a few other flavors here.

14. 2Fit Brands Vegan Keto Protein Bar

Macros Per Bar (47g):

• Calories: 190
• Fat: 10g
• Carbs: 17g
• Fiber: 11g
• Sugar: 1g
• Protein: 13g

This protein bar ticks all the right boxes – it’s vegan and keto-friendly!

Not to mention, it’s made with simple, natural, and organic ingredients which means you can expect high quality product in every bar.

Try their vanilla crunch or chocolate peanut butter flavors here.

15. Atlas Bar

Macros Per Bar (54g):

• Calories: 210
• Fat: 10g
• Carbs: 22g
• Fiber: 13g
• Sugar: 1g
• Protein: 16g

If you’re looking for the best whey-based protein bar for weight loss, you need to check out the Atlas protein bars.

Besides their quality grass-fed whey protein and milk protein blend, they’re also made with natural mood-improving ashwagandha that can give a boost to your muscle strength and workouts.

You can get a variety pack with four flavors here.

Oh, and if you love peanut butter and chocolate chips – and you’re trying to sneak a bit more protein into your diet –  definitely give this peanut butter protein cookie recipe a shot!

16. Aloha Organic Protein Bar

Macros Per Bar (56g):

• Calories: 230
• Fat: 9g
• Carbs: 25g
• Fiber: 10g
• Sugar: 3g
• Protein: 14g

These organic protein bars have built a bit of a cult following, and it’s easy to see why. They’re made with organic, whole-food ingredients, have a good balance of protein and fiber, and taste seriously delicious too.

With that said, this is a higher calorie bar, so it makes a great meal replacement bar for weight loss as well.

Pick from some of their delicious flavors here.

17. Hungry Buddha Keto Bar

Macros Per Bar (40g):

• Calories: 170
• Fat: 10g
• Carbs: 17g
• Fiber: 14g
• Sugar: 2g
• Protein: 9g

Vegan, keto-friendly, and made with clean ingredients.

Oh, and they’re pretty darn delicious to boot.

What more could you ask for?

For the coffee lovers, be sure to check out their espresso brownie flavor – it has just 1g of sugar per bar.

You can get a variety pack with four of their flavors here.

18. Good! Snacks Protein Bars

Macros Per Bar (60g):

• Calories: 220
• Fat: 6g
• Carbs: 30g
• Fiber: 13g
• Sugar: 10g
• Protein: 15g

You’ll want to keep a stash of these good! snacks bars around the house for when you’re in the mood to indulge while staying on top of your protein and fiber intake.

Their snickerdoodle bar is super delicious if you like cinnamon. 

But there are a ton of flavors to choose from, and you can get them here.

19. RX Bar

Macros per bar (52g):

• Calories: 210
• Fat: 9g
• Carbs: 24g
• Sugar: 13g
• Protein: 12g

The special thing about this RX bar is that it’s made with no artificial ingredients. All of the bars, no matter what flavors, has about 4 or 5 ingredients, with egg whites as the primary source of protein.

Here is a variety pack of 30 bars!

19. PaleoPro Primal Protein Bar

Nutrients Per Bar (62g):

• Calories: 260
• Fat: 14g
• Carbs: 26g
• Fiber: 12g
• Sugar: 6g
• Protein: 15g

If you’re on the look out for the best paleo protein bar for weight loss, PaleoPro’s primal protein bar might be exactly what you’re looking for.

Its protein comes from almonds, grass-fed beef, and non-gmo egg white protein, with a healthy boost of non-gmo prebiotic fiber for good measure.

With that said. I have this bar marked down as one of the lowest on the list since it’s a little higher in calories. So, if you’re looking for a protein bar that can double as a meal replacement bar as well, this one might be the one you want to checkout.

Pick up the cherry cashew flavor here.

20. R.E.D.D. Bar

Nutrients Per Bar (60g):

• Calories: 230
• Fat: 12g
• Carbs: 30g
• Fiber: 16g
• Sugar: 2g
• Protein: 10g

Finishing off this list of the best protein bars for weight loss is this Radiant Energy, Deliciously Delivered bar, which tells you everything you need to know about this vegan protein bar.

It’s packed with superfoods like maca root, which can speed up your metabolism and aid in weight loss!

You can try one of four delicious flavors here.

Best Protein Bars For Men

The best protein bars for men are ones that are high in protein and on the moderate side for total calories.

Men can typically consume a little more calories than women while losing weight, especially if weight training and cardio are involved. 

Here are the best protein bars for men:

• Quest bar
• Julian Bakery Pegan protein bar
• ONE bar
• Kirkland Signature protein bar
• No Cow 
• Atlas protein bar

Best Protein Bars for Women

The best protein bars for women are ones that are lower in calories, since women typically can’t consume as many calories as men and maintain the same body composition as men can.

And bars that are high in protein, preferably having 15 grams of protein or more is important – especially if weight training is involved.

Here are the best protein bars for women:

• Quest bar
• F-Factor protein bar
• Juilian Bakery StayThin protein bars
• ProtiWise protein bar
• NuGo Slim protein bar
• Raw Rev Glo Bar
• RX Bars

WRAPPING IT UP

Well, that’s my guide to all of the best protein bars for weight loss!

These protein bars have the highest fiber and protein ratios I could find plus, they are all low in sugar, making them fantastic for losing weight while still keeping you full and satisfied.

They make a great breakfast, mid-day snack, post workout meal, or even late-night dessert.

Anyway, I hope this list of the best protein bars for weight loss is helpful for your weight loss journey.

If you’ve tried anything in this list or if you have another favorite you’d like to recommend, be sure to leave a comment below and let me know.

I’d love to hear from you!

And make sure to check out my list of the best pre workout for weight loss, this guide on the best green tea for weight loss, or even my list of the best high protein cereals out next. I also just did a complete round-up of the best nuts for weight loss best nuts for weight loss as well – it’s definitely worth checking out.

Also, to get your coffee/caffeine fix – but keep it low calorie – give my list of the best low calorie Starbuck’s drinks a look too!

Recipes For Weight Loss

By the way, if you want some low calorie recipes that can help with weight loss, I have a ton of low calorie recipes that I have used to help me on my weight loss journey, and I hope they can help you too!

Give these recipes a try:

• Oreo protein shake
• Low calorie pizza
• Low calorie brownies
• Low calorie pancakes
• Low calorie chocolate chip cookies
• Low calorie cereal

Best Protein Bars | MYPROTEIN™

Best Diet Bars

Are you looking for a tasty and convenient snack without sugar and extra calories? Myprotein Cereal Bars are designed to provide you with the nutrients you need to reach your fitness goals. They are very low in both fat and sugar – instead, you get complex carbohydrates and fiber. Myprotein Cereal Bar contains less than 95 kcal per bar and it’s the perfect alternative to chocolate bars.

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Best Low Carb Bars – Light Bar

Protein Light Bar is one of the best low carb protein bars. This snack is ideal for those who are on a low-carb diet, want to lose weight, or are just looking to reduce their carbohydrate intake.

With 20g of high-quality protein, the Protein Light Bar helps build and maintain muscle while keeping your sugar intake low. This low carb bar can be eaten anytime you feel like to fuel your workouts or simply satisfy your hunger.

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Best Low Fat Bar

The High Protein Bar contains a maximum of protein and fiber. It’s a convenient, nutritious, and delicious snack to enjoy pre- and post-workout, as well as throughout the day for a protein boost. One bar contains a whopping 30g of high quality protein – a blend of slow and fast digesting proteins – making it ideal for building and maintaining muscle mass.

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Best Vegan Bar

Our Vegan Protein Bar is made with an all-natural blend of plant-based proteins, the highest quality cocoa butter, chocolate chips and roasted hazelnuts. Plus, it’s free of gluten and added sugar. These bars allow you to quickly have a snack or recuperate after a workout.

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Best meal replacement

Our Meal Replacement Protein Bar is a tasty alternative to regular high protein meals while guaranteeing key nutrients. One of the key benefits of this product is the presence in its composition of essential minerals necessary for the normal functioning of the body, including the functioning of the nervous system, the maintenance of normal blood pressure and the metabolism of macronutrients.

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Best value for money

Our Oats and Whey Protein Bar is the ultimate daily snack for everyone from runners and gym goers to those who just need a nutritious snack. These deliciously textured flapjacks are truly the best value protein bars we offer, high in protein, carbs and fiber and low in sugar.

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Best Low Calorie Recipe Collections

Best Low Calorie Recipe Collections

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