What are the top protein bars for different dietary needs. How do you choose a healthy protein bar. Which protein bars offer the best balance of nutrients. Can protein bars replace meals or serve as post-workout snacks. Are there low-sugar protein bar options available.

Understanding the Importance of Protein in Your Diet

Protein is a crucial component of a balanced diet, offering numerous health benefits that contribute to overall well-being. Research has shown that incorporating adequate protein into your daily meals can have significant positive effects on your body and health.

How does protein impact your body? Here are some key benefits:

• Promotes satiety and helps control appetite
• Aids in muscle recovery and growth after exercise
• Supports weight management efforts
• May help lower blood pressure

A recent study published in Circulation, the journal of the American Heart Association, revealed that replacing refined carbohydrate calories with a daily 40-gram supplement of milk or soy protein led to modest reductions in blood pressure. This finding underscores the potential cardiovascular benefits of adequate protein intake.

The Rise of Protein Bars: Convenience Meets Nutrition

As awareness of protein’s importance has grown, so has the popularity of protein bars as a convenient dietary supplement. These bars come in a wide array of flavors and formulations, catering to various tastes and nutritional needs.

What makes protein bars an attractive option for many consumers? Consider these factors:

• Portability and convenience for on-the-go snacking
• Variety of flavors to suit different preferences
• Balanced macronutrient profile (carbohydrates, protein, and fat)
• Potential for use as a post-workout recovery aid

However, it’s essential to note that not all protein bars are created equal. Many popular brands contain high levels of sugar, resembling candy bars more than nutritional supplements. This highlights the importance of carefully selecting protein bars that align with your health goals.

Decoding Protein Bar Labels: What to Look For

When choosing a protein bar, it’s crucial to pay attention to the nutritional information and ingredients list. Experts recommend focusing on several key factors to ensure you’re selecting a truly beneficial option.

What should you consider when evaluating protein bars?

• Protein content: Aim for at least half the amount of the bar’s carbohydrates
• Sugar content: Look for bars with less than 7 grams of sugar
• Fat content: Opt for bars with less than 12 grams of fat
• Calorie count: Choose bars with 200 calories or less for a snack, or 200+ calories for a meal replacement
• Fiber content: Higher fiber content can contribute to feelings of fullness
• Ingredients list: Shorter lists often indicate less processed options

Jessica Janc, a certified sports nutritionist with the National Association of Sports Nutrition, recommends selecting bars where the protein content is at least half the amount of carbohydrates. For example, if a bar contains 24 grams of carbohydrates, it should have at least 12 grams of protein.

Protein Intake: How Much is Too Much?

While protein is essential for health, it’s possible to consume too much, especially when relying heavily on supplements like protein bars. Understanding your individual protein needs is crucial for maintaining a balanced diet.

How much protein do you really need? The recommended daily intake varies based on factors such as age, gender, activity level, and health status:

• Average adults: 0.8 grams per kilogram of body weight
• Regular exercisers: 1.1 to 1.5 grams per kilogram
• Athletes and intense trainers: 1.2 to 1.7 grams per kilogram
• Women aged 40-50: 1 to 1.2 grams per kilogram (to help prevent muscle loss)

It’s worth noting that most Americans already consume twice the amount of protein they need through their regular diet. Athletes, in particular, often exceed their protein requirements due to higher calorie intake and intentional protein-rich food choices.

Excessive protein intake is generally considered to be around 2.5 grams per kilogram of body weight daily. While occasional high protein consumption is unlikely to cause harm in healthy individuals, consistently exceeding your needs may not provide additional benefits and could potentially strain your kidneys.

Top Protein Bars for Athletes: Performance and Recovery

For athletes and fitness enthusiasts, selecting the right protein bar can make a significant difference in performance and recovery. These bars should provide an optimal balance of nutrients to support muscle repair and energy replenishment.

Quest Bar: A Favorite Among Athletes

Quest Bars have gained popularity among athletes for several reasons:

• Low in sugar (2g) and fat (9g, with only 0.5g saturated)
• High protein content (20g)
• Focus on whole, natural ingredients
• Tasty flavors without the typical protein supplement aftertaste

Nutritional profile of a typical Quest Bar:

• Calories: 200
• Protein: 20g
• Total carbs: 22g
• Total fat: 9g (0.5g saturated)
• Sugar: 2g

Jessica Janc recommends Quest Bars for athletes, praising their nutritional balance and taste. The high protein content supports muscle recovery, while the low sugar content helps maintain stable energy levels.

Best Protein Bars for Balanced Nutrition: Pure Protein Bars

For those seeking a well-rounded nutritional profile in their protein bars, Pure Protein Bars offer an excellent option. These bars stand out for their balanced macronutrient ratio and palatable taste.

What makes Pure Protein Bars a top choice?

• High protein-to-carbohydrate ratio
• Low in sugar (2g)
• Moderate fat content (6g, with 3g saturated)
• Pleasant taste without the chalky texture often associated with protein supplements

Nutritional breakdown of a typical Pure Protein Bar:

• Calories: 190
• Protein: 20g
• Total carbs: 17g
• Total fat: 6g (3g saturated)
• Sugar: 2g

These bars provide a substantial amount of protein while keeping calories, carbs, and sugar in check. This balance makes them suitable for various dietary needs, from weight management to muscle building.

Crunchy and Sweet: Power Crunch Bars for Texture Lovers

For those who crave a different texture in their protein bars, Power Crunch Bars offer a unique crunchy experience. These bars provide a satisfying sweet taste while still delivering a good amount of protein.

What sets Power Crunch Bars apart?

• Crunchy texture, different from traditional chewy protein bars
• Moderate protein content (14g)
• Lower carbohydrate content compared to many other bars
• Slightly higher fat content, contributing to the satisfying mouthfeel

Nutritional profile of a typical Power Crunch Bar:

• Calories: 205
• Protein: 14g
• Total carbs: 10g
• Total fat: 12g (4g saturated)
• Sugar: 5g

While Power Crunch Bars have a higher fat content than some other options, they offer a good balance of nutrients and can be an enjoyable way to incorporate protein into your diet, especially for those who find traditional protein bars unappealing.

Choosing the Right Protein Bar for Your Needs

Selecting the ideal protein bar depends on your individual nutritional requirements, dietary preferences, and health goals. Whether you’re an athlete looking for post-workout recovery, a busy professional seeking a quick and healthy snack, or someone managing their weight, there’s likely a protein bar that fits your needs.

How can you determine which protein bar is best for you? Consider these factors:

• Your daily protein requirements based on age, gender, and activity level
• Your calorie needs and whether you’re using the bar as a snack or meal replacement
• Any dietary restrictions or allergies you may have
• Your taste preferences and texture likes/dislikes
• The timing of consumption (pre-workout, post-workout, or general snacking)

It’s also worth experimenting with different brands and flavors to find the ones you enjoy most. Remember, the best protein bar for you is one that you’ll actually eat consistently as part of a balanced diet.

Integrating Protein Bars into a Healthy Diet

While protein bars can be a convenient and nutritious addition to your diet, it’s important to view them as supplements rather than meal replacements. A well-balanced diet should primarily consist of whole foods, with protein bars serving as occasional snacks or post-workout fuel.

How can you effectively incorporate protein bars into your diet?

• Use them as a pre- or post-workout snack to support muscle recovery
• Keep them on hand for busy days when you might otherwise skip a meal
• Pair them with fresh fruits or vegetables for a more balanced snack
• Use them as an occasional dessert replacement to satisfy sweet cravings

Remember to stay mindful of your overall daily calorie and macronutrient intake when adding protein bars to your diet. While they can be a helpful tool for meeting your protein needs, they shouldn’t replace whole food sources of protein like lean meats, fish, eggs, legumes, and dairy products.

The Role of Whole Foods in Protein Intake

While protein bars offer convenience, it’s crucial to emphasize the importance of obtaining protein from whole food sources. These foods not only provide protein but also offer a wide array of other essential nutrients that contribute to overall health.

What are some excellent whole food sources of protein?

• Lean meats (chicken, turkey, lean beef)
• Fish and seafood
• Eggs
• Dairy products (Greek yogurt, cottage cheese)
• Legumes (beans, lentils, chickpeas)
• Nuts and seeds
• Quinoa and other whole grains

These whole foods not only provide protein but also offer fiber, vitamins, minerals, and other beneficial compounds that aren’t typically found in protein bars. Aim to build your diet around these nutrient-dense options, using protein bars as a supplement when whole food options aren’t readily available.

The Future of Protein Bars: Trends and Innovations

As consumer awareness of nutrition continues to grow, the protein bar market is evolving to meet new demands and preferences. Manufacturers are focusing on creating products that not only deliver high-quality protein but also cater to specific dietary needs and sustainability concerns.

What trends are shaping the future of protein bars?

• Plant-based and vegan options to cater to the growing plant-based movement
• Bars made with novel protein sources like insects or algae
• Clean label products with minimal, recognizable ingredients
• Functional bars with added benefits like probiotics or adaptogens
• Sustainable packaging and environmentally friendly production methods
• Personalized nutrition bars tailored to individual needs and preferences

As these trends continue to evolve, consumers can expect an even wider variety of protein bar options to choose from, making it easier to find products that align with their nutritional needs, ethical values, and taste preferences.

The Importance of Reading Labels and Staying Informed

With the protein bar market constantly expanding and evolving, it’s more important than ever for consumers to stay informed and critically evaluate the products they choose. Reading and understanding nutrition labels is a crucial skill for making healthy choices.

What should you pay attention to when reading protein bar labels?

• Serving size and number of servings per bar
• Calorie content
• Protein source and amount
• Types and amounts of fats
• Sugar content, including added sugars and sugar alcohols
• Fiber content
• Vitamin and mineral content
• Ingredient list, paying attention to artificial additives or preservatives

By staying informed about nutrition and carefully evaluating protein bar options, you can make choices that best support your health and fitness goals. Remember that while protein bars can be a convenient and beneficial addition to your diet, they should be part of a balanced approach to nutrition that prioritizes whole, nutrient-dense foods.

9 Best Protein Bars for Every Diet

Protein-on-the-go products are usually just sugary candy bars in disguise. Unwrap the health-food hype, and stick to these nutritionist-approved options.

By Wyatt MyersMedically Reviewed by Kelly Kennedy, RDN

Reviewed: January 11, 2018

Medically Reviewed

Looking for the Best Protein Bars?

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There’s no question that protein is an essential part of a healthy diet: Research suggests that protein keeps you feeling full, helps muscle recovery after a workout, can contribute to weight loss, and may even lower blood pressure. A recent study published in Circulation, the journal of the American Heart Association, found that replacing the calories in refined carbs with a daily 40-gram (g) supplement of milk or soy protein lowered blood pressure modestly. All these benefits help explain why protein bars have become a diet staple in the United States.

Protein bars are a type of nutritional supplement that comes in a variety of brands and flavors — chocolate, dark chocolate, almond, vanilla, peanut butter and chocolate, oatmeal, and more. Many protein bars have a good balance of carbohydrates, protein, and fat, making them a nice choice for a snack or postworkout recovery boost. Some protein bars are higher in sugar while others use sugar alcohols.

The only problem, says Jessica Janc, a certified sports nutritionist with the National Association of Sports Nutrition, is that not all protein bars are created equal — many protein bar brands are so loaded with sugar, they’re more like delicious candy bars than dietary supplements. The key, Janc says, is selecting a protein bar with the right building blocks — protein should be at least half the amount of the bar’s carbohydrates. “For instance, if the bar has 24 grams of carbohydrates, I would want it to have at least 12 grams of protein,” Janc explains. “I like the sugars to be below 7 grams and the fat to be below 12 grams.”

Similarly, Ericka Stachura, RD, of Boston, recommends dieters watch the sugar, protein, and fiber in protein bars. “For a snack, look for protein bars with 200 calories or less,” she says. “For an on-the-go meal replacement, look for bars that have 200 calories or more. Serious athletes who want a postworkout recovery protein bar should look for bars with about 20 grams of protein. It’s also a good idea to look for a short ingredients list to ensure your bar is minimally processed.”

But what if you indulge in several pure protein bars each day, could you be getting too much protein? According to the Mayo Clinic, most Americans get twice as much protein as they need. Even without protein bars and other dietary supplements, athletes are getting more protein than is needed. This happens because calorie requirements are higher for athletes, who burn lots of calories, and eating more food increases the intake of protein. In addition, it’s not uncommon for athletes to intentionally seek out higher levels of protein because they think it will help them build more muscle.

For the average person, the least amount of protein you need each day in order to stay healthy is 0. 8 g per kilogram (kg) (or 0.36 g per pound). With a typical diet, that amount is easy to get without even thinking about it. People who exercise regularly need a little more, at about 1.1 to 1.5 g of protein per kg of body weight while those who lift weights or are training for a marathon or cycling event need 1.2 to 1.7 g per kg. Excessive protein intake is considered about 2.5 g per kg of body weight daily.

For women ages 40 to 50, protein needs increase to about 1 to 1.2 g per kg of body weight. This is because women at midlife begin to lose muscle mass (sarcopenia) with aging. Experts believe added protein may help prevent this health condition. For those who already have sarcopenia, 1.2 to 1.5 g per kg per day may be needed.

Read on to find out about the best protein bars for every diet.

Quest Bar May Be the Best Protein Bar for Athletes

Calories: 200

Protein: 20 g

Total carbs: 22 g

Total fat: 9 g (0. 5 saturated)

Sugar: 2 g

If you want a protein bar that’s great for athletes, Janc suggests Quest bars for their low-sugar and low-fat levels and focus on whole, natural ingredients. “Quest bars are all natural, low in sugar, and have 20 grams of protein,” Janc explains. “Plus, they taste good!”

Pure Protein Bars Are Highly Nutritious and Taste Great

Calories: 190

Protein: 20 g

Total carbs: 17 g

Total fat: 6 g (3 saturated)

Sugar: 2 g

When it comes to overall nutrition, Janc likes Pure Protein bars because of their high protein-to-carbohydrate ratio. And, she says, these bars don’t have that chalky protein-supplement taste.

Check Out Power Crunch Bars for a Crunchy, Sweet Snack

Calories: 205

Protein: 14 g

Total carbs: 10 g

Total fat: 12 g (4 saturated)

Sugar: 5 g

If you’re in the mood for a crunchy, sweet snack that’s different in texture from traditional protein bars, Power Crunch bars will leave you satisfied and provide a solid dose of nutrition, Janc says. “It tastes like a cookie, and it has 14 grams of protein, 10 grams of carbs, and only 5 grams of sugar,” she adds.

Detour Bars Are a Low-Calorie Protein Bar

Calories: 150

Protein: 15 g

Total carbs: 34 g

Total fat: 9 g (6 saturated)

Sugar: 5 g

Opt for the smaller-sized Detour bar for a low-calorie snack option that still packs 15 g of protein. “Detour bars taste great and have only 150 calories and 5 grams of sugar plus 15 grams of protein and 34 grams of carbohydrates,” Janc says.

Choose Met-Rx Bars for a Meal Replacement

Calories: 310

Protein: 30 g

Total carbs: 33 g

Total fat: 10 g (6 saturated)

Sugar: 3 g

To be used as a meal replacement, this protein bar packs a big-time protein punch with very little added sugar or carbohydrates. For a healthy snack, Janc suggests opting for the smaller-sized Met-Rx bar. “The Met-Rx small bar has 200 calories, 19 grams of protein to 24 grams of carbohydrates, and only 5 grams of sugar,” she says.

Think Thin Bars Are Gluten- and Sugar-Free

Calories: 230

Protein: 20 g

Total carbs: 23 g

Total fat: 8 g (3.5 saturated)

Sugar: 0 g

If you’re gluten-free or keep kosher, Think Thin bars will meet your requirements, plus they are sugar-free and have only 23 g of carbs to 20 g of protein. “Although they have zero sugar, they do contain sugar alcohols, which come from carbs in fruits and vegetables and can upset your stomach [if you have too much],” Janc cautions. “But the bars taste great!”

All-Natural KIND Fruit & Nut Delight Bars Are Heart-Healthy

Calories: 180

Protein: 5 g

Total carbs: 20 g

Total fat: 11 g (1. 5 saturated)

Sugar: 11 g

If you’re looking for a heart-healthy snack but aren’t as concerned about protein, Stachura recommends KIND’s Fruit & Nut Delight bars. These bars are bursting with healthy, monounsaturated fats and all-natural ingredients. “KIND bars are a great all-natural snack option,” she says.

Larabar Cashew Cookie Bars Are Filled With Dates and Cashews

Calories: 230

Protein: 6 g

Total carbs: 23 g

Total fat: 13 g (1.5 saturated)

Sugar: 18 g

If simple, all-natural ingredients are what you’re looking for, Stachura says, it’s going to be tough to beat the Larabar Cashew Cookie bar. “This bar has just two ingredients — cashews and dates — and provides 230 calories, 6 grams of protein, and 3 grams of fiber,” she says. Because dates are naturally packed with sugar, the total sugar in this bar is fairly high.

Nature Valley Chewy Protein Bars Are a Win-Win

Calories: 190

Protein: 10 g

Total carbs: 14 g

Total fat: 12 g (3. 5 saturated)

Sugar: 6 g

New from General Mills, Nature Valley Chewy Protein bars are high in protein and low in sugar, and you don’t have to go to a fancy health-food store to find them. With delicious flavors such as peanut butter, dark chocolate and peanut, almond, and dark chocolate, these bars are a win-win.

The 20 Best Protein Bars For Weight Loss

If you thought you couldn’t lose weight while eating protein bars, think again! This list of the 20 best protein bars for weight loss has some of the healthiest protein bars you can find. Whether you’re eating vegan, keto, low calorie, or just looking for something that tastes good, there’s definitely something here for you.

Table of Contents

THE ULTIMATE LIST OF PROTEIN BARS FOR WEIGHT LOSS

Protein bars might not be the first snack you think of when it comes to losing weight, but there are actually a ton of great options out there.

With that in mind, I compiled this list of what I think are the 20 best protein bars for weight loss and arranged the list based on which ones have the best ratio of calories, protein, fiber, and sugar.

Now, before we get into the list, you’re probably wondering, can I lose weight eating protein bars?

And the answer is yes!

However, protein bars themselves won’t magically make you lose weight, but what they have to offer can help with your weight loss journey.  

The key is finding protein bars for weight loss that are high in fiber, high in protein, and low in calories and added sugar – or even better have no added sugar at all. 

And the main reason why these kinds of protein bars help you lose weight is that not only can they satisfy cravings for desserts, but they can keep you full for hours. In fact, most of the protein bars on this list can even double as meal replacement bar as well. 

By the way, if you’re looking for protein powders, you’ll want to check out my list of low calorie protein powders too. And if you want some protein snacks, check out my list of high protein snacks.

Anyway, let’s not waste any more time and dive into this list of the best healthy protein bars for weight loss!

List of The Best Protein Bar Options For Weight Loss

1. Quest Protein Bar

Macros Per Bar (60g):

• Calories: 180
• Fat: 8g
• Carbs: 21g
• Fiber: 15g
• Sugar: 1g
• Protein: 21g

Now, if you’ve been following my blog for a while, then you already know I’m a big fan of Quest protein bars – especially their birthday cake flavor.

It’s easily one of my favorite protein bars. I’ve mentioned them in both my best keto snacks at Target and at Walmart lists. And there are a ton of flavors to choose from – some of my other favorites are chocolate chip cookie dough and blueberry muffin.

You can check out all of their flavors here.

2. Built Bar

Macros Per Bar (49g):

• Calories: 130
• Fat: 2.5g
• Carbs: 18g
• Fiber: 6g
• Sugar: 4g
• Protein: 17g

This protein bar is made with 100% real chocolate and still manages to be high in protein and low in sugar.

Although it has a little less protein than the Quest bars, it is super low in calories, making it a great protein bar for weight loss.

By the way, these bars go incredibly well with these protein waffles & this protein mug cake. Honestly, sometimes I even melt the Chocolate Built Bars into the cake to make it almost like a lava cake. Gah, it’s good.

You can get their 12-pack variety pack here.

3. Julian Bakery Pegan Protein Bar

Macros Per Bar (65g): 

• Calories: 190
• Fat: 6g
• Carbs: 27g
• Fiber: 26g
• Sugar: 1g
• Protein: 20g

These vegan and paleo protein bars from Julian Bakery are made with organic protein powerhouses like pumpkin seeds and sunflower seed butter.

It’s also got a mix of prebiotics and probiotics to improve digestion and aid in weight regulation.

You can get them here.

4. Julian Bakery StayThin Grass-Fed Whey & Egg White Protein Bars

Macros Per Bar (65.1g):

• Calories: 160
• Fat: 7g
• Carbs: 24g
• Fiber: 22g
• Sugar: 1g
• Protein: 20g

This whey protein bar is another great pick from Julian Bakery.

It’s made with just five simple ingredients and gets its protein from grass-fed whey, organic peanut butter, and roasted peanuts. It’s a no-nonsense, high fiber, high protein bar that delivers everything you need in one pretty tasty package.

Personally, I love the fact that these bars are so high in fiber. Because of that – the fiber – I can eat just one bar and feel full for hours.

You can get the egg white bars here and the grass-fed whey bars here.

5. F-Factor Fiber Protein Bar

Macros Per Bar (62g):

• Calories: 170
• Fat: 3.5g
• Carbs: 27g
• Fiber: 20g
• Sugar: 2g
• Protein: 20g

These higher protein vegan bars have the perfect balance of fiber and protein with just 2 grams of sugar for a size-able serving.

Pro-tip: warming up their chocolate brownie bar for a few seconds tastes like a fresh-out-of-the-oven brownie!

You can get the chocolate brownie flavor here.

6. No Cow High Protein Bar

Macros Per Bar (60g):

• Calories: 190
• Fat: 4g
• Carbs: 25g
• Fiber: 16g
• Sugar: 1g
• Protein: 22g

As the name suggests, these protein bars are totally whey-free and vegan.

They also come in a huge variety of flavors that all taste pretty spectacular, so I definitely recommend trying the variety pack. It’s one of my favorite low sugar protein bars, and since it’s so high in protein, it’s perfect for building lean muscle.

You can get a sampler pack to try all of their flavors here.

7. Kirkland Signature Protein Bar

Macros Per Bar (60g):

• Calories: 190
• Fat: 7g
• Carbs: 22g
• Fiber: 15g
• Sugar: 1g
• Protein: 21g

If you happen to spot these on your next grocery run, don’t hesitate to give them a try. Not only are these whey protein bars one of the more affordable options on this list, but they’re also high protein, high fiber, and have just 1g of sugar per bar!

Get the chocolate chip cookie dough and chocolate brownie variety pack here.

8. One Bar

Macros Per Bar (60g)

• Calories: 240
• Fat: 9g
• Carbs: 22g
• Fiber: 9g
• Sugar: 1g
• Protein: 20g

You’d never believe these whey protein bars have just 1g of sugar per bar as they taste so incredible. Maple Glazed Doughnut, Birthday Cake, and Pumpkin Pie are the top flavors to look out for. 

Also, since these protein bars are a tad bit higher in calories, they make for a great meal replacement bar option as well.

Check out all of their flavors here.

9. ProtiWise Protein Bar

Macros Per Bar (44g):

• Calories: 160
• Fat: 6g
• Carbs: 18g
• Fiber: 8g
• Sugar: 4g
• Protein: 15g

If you love Rice Krispie treats, then these are some of the best protein bars you can have.

They’ve got the most addictive crunch and are kind of like a rice krispy treat.

And they come in six flavors that can satisfy any sweet tooth.

You can get all of their delicious flavors here.

10. Raw Rev Glo Protein Bar

Macros Per Bar (46g):

• Calories: 180
• Fat: 11g
• Carbs: 17g
• Fiber: 14g
• Sugar: 2g
• Protein: 15g

These Raw Rev Glo bars are the definition of high-quality plant based protein bar.

They get their protein from a mix of raw superfoods like hemp protein, which can boost your metabolism and aid in weight loss and muscle gain.

You can pick up a variety pack here.

11. Misfits Vegan Protein Bar

Macros Per Bar (45g):

• Calories: 195
• Fat: 9.7g
• Carbs: 6.8g
• Fiber: 10g
• Sugar: 0.9g
• Protein: 16g

Chocolate lovers, this one’s for you.

These chocolate-coated protein bars come in six delicious flavors and taste almost like a candy bar.

Best of all, they have less than a gram of sugar per bar! And that’s a huge plus, since, as this study showed, added sugar intake is a major cause of not just weight gain, but obesity. 

Try a box with all of their flavors here.

12. IQBAR Keto Protein Bars

Macros Per Bar (45g):

• Calories: 180
• Fat: 14g
• Carbs: 11g
• Fiber: 8g
• Sugar: 1g
• Protein: 12g

These protein bars are made for both your body and your mind.

They’re packed with fiber and protein from plant-based sources plus ingredients your brain loves, like lion’s mane, MCT, and Omega 3 fatty as.

And, although this bar isn’t super high in protein, it’s low in calories and super low in net carbs!

You can get the chocolate lovers variety pack here.

13. One Plant Protein Bar

Macros Per Bar (45g):

• Calories: 170
• Fat: 7g
• Carbs: 21g
• Fiber: 9g
• Sugar: 1g
• Protein: 12g

This popular vegan protein bar from One has the same deliciousness, as the original One bars, but with a little less protein and fewer calories. And it’s made with all plant-based ingredients!

Check out the churro and a few other flavors here.

14. 2Fit Brands Vegan Keto Protein Bar

Macros Per Bar (47g):

• Calories: 190
• Fat: 10g
• Carbs: 17g
• Fiber: 11g
• Sugar: 1g
• Protein: 13g

This protein bar ticks all the right boxes – it’s vegan and keto-friendly!

Not to mention, it’s made with simple, natural, and organic ingredients which means you can expect high quality product in every bar.

Try their vanilla crunch or chocolate peanut butter flavors here.

15. Atlas Bar

Macros Per Bar (54g):

• Calories: 210
• Fat: 10g
• Carbs: 22g
• Fiber: 13g
• Sugar: 1g
• Protein: 16g

If you’re looking for the best whey-based protein bar for weight loss, you need to check out the Atlas protein bars.

Besides their quality grass-fed whey protein and milk protein blend, they’re also made with natural mood-improving ashwagandha that can give a boost to your muscle strength and workouts.

You can get a variety pack with four flavors here.

Oh, and if you love peanut butter and chocolate chips – and you’re trying to sneak a bit more protein into your diet –  definitely give this peanut butter protein cookie recipe a shot!

16. Aloha Organic Protein Bar

Macros Per Bar (56g):

• Calories: 230
• Fat: 9g
• Carbs: 25g
• Fiber: 10g
• Sugar: 3g
• Protein: 14g

These organic protein bars have built a bit of a cult following, and it’s easy to see why. They’re made with organic, whole-food ingredients, have a good balance of protein and fiber, and taste seriously delicious too.

With that said, this is a higher calorie bar, so it makes a great meal replacement bar for weight loss as well.

Pick from some of their delicious flavors here.

17. Hungry Buddha Keto Bar

Macros Per Bar (40g):

• Calories: 170
• Fat: 10g
• Carbs: 17g
• Fiber: 14g
• Sugar: 2g
• Protein: 9g

Vegan, keto-friendly, and made with clean ingredients.

Oh, and they’re pretty darn delicious to boot.

What more could you ask for?

For the coffee lovers, be sure to check out their espresso brownie flavor – it has just 1g of sugar per bar.

You can get a variety pack with four of their flavors here.

18. Good! Snacks Protein Bars

Macros Per Bar (60g):

• Calories: 220
• Fat: 6g
• Carbs: 30g
• Fiber: 13g
• Sugar: 10g
• Protein: 15g

You’ll want to keep a stash of these good! snacks bars around the house for when you’re in the mood to indulge while staying on top of your protein and fiber intake.

Their snickerdoodle bar is super delicious if you like cinnamon. 

But there are a ton of flavors to choose from, and you can get them here.

19. RX Bar

Macros per bar (52g):

• Calories: 210
• Fat: 9g
• Carbs: 24g
• Sugar: 13g
• Protein: 12g

The special thing about this RX bar is that it’s made with no artificial ingredients. All of the bars, no matter what flavors, has about 4 or 5 ingredients, with egg whites as the primary source of protein.

Here is a variety pack of 30 bars!

19. PaleoPro Primal Protein Bar

Nutrients Per Bar (62g):

• Calories: 260
• Fat: 14g
• Carbs: 26g
• Fiber: 12g
• Sugar: 6g
• Protein: 15g

If you’re on the look out for the best paleo protein bar for weight loss, PaleoPro’s primal protein bar might be exactly what you’re looking for.

Its protein comes from almonds, grass-fed beef, and non-gmo egg white protein, with a healthy boost of non-gmo prebiotic fiber for good measure.

With that said. I have this bar marked down as one of the lowest on the list since it’s a little higher in calories. So, if you’re looking for a protein bar that can double as a meal replacement bar as well, this one might be the one you want to checkout.

Pick up the cherry cashew flavor here.

20. R.E.D.D. Bar

Nutrients Per Bar (60g):

• Calories: 230
• Fat: 12g
• Carbs: 30g
• Fiber: 16g
• Sugar: 2g
• Protein: 10g

Finishing off this list of the best protein bars for weight loss is this Radiant Energy, Deliciously Delivered bar, which tells you everything you need to know about this vegan protein bar.

It’s packed with superfoods like maca root, which can speed up your metabolism and aid in weight loss!

You can try one of four delicious flavors here.

Best Protein Bars For Men

The best protein bars for men are ones that are high in protein and on the moderate side for total calories.

Men can typically consume a little more calories than women while losing weight, especially if weight training and cardio are involved. 

Here are the best protein bars for men:

• Quest bar
• Julian Bakery Pegan protein bar
• ONE bar
• Kirkland Signature protein bar
• No Cow 
• Atlas protein bar

Best Protein Bars for Women

The best protein bars for women are ones that are lower in calories, since women typically can’t consume as many calories as men and maintain the same body composition as men can.

And bars that are high in protein, preferably having 15 grams of protein or more is important – especially if weight training is involved.

Here are the best protein bars for women:

• Quest bar
• F-Factor protein bar
• Juilian Bakery StayThin protein bars
• ProtiWise protein bar
• NuGo Slim protein bar
• Raw Rev Glo Bar
• RX Bars

WRAPPING IT UP

Well, that’s my guide to all of the best protein bars for weight loss!

These protein bars have the highest fiber and protein ratios I could find plus, they are all low in sugar, making them fantastic for losing weight while still keeping you full and satisfied.

They make a great breakfast, mid-day snack, post workout meal, or even late-night dessert.

Anyway, I hope this list of the best protein bars for weight loss is helpful for your weight loss journey.

If you’ve tried anything in this list or if you have another favorite you’d like to recommend, be sure to leave a comment below and let me know.

I’d love to hear from you!

And make sure to check out my list of the best pre workout for weight loss, this guide on the best green tea for weight loss, or even my list of the best high protein cereals out next. I also just did a complete round-up of the best nuts for weight loss best nuts for weight loss as well – it’s definitely worth checking out.

Also, to get your coffee/caffeine fix – but keep it low calorie – give my list of the best low calorie Starbuck’s drinks a look too!

Recipes For Weight Loss

By the way, if you want some low calorie recipes that can help with weight loss, I have a ton of low calorie recipes that I have used to help me on my weight loss journey, and I hope they can help you too!

Give these recipes a try:

• Oreo protein shake
• Low calorie pizza
• Low calorie brownies
• Low calorie pancakes
• Low calorie chocolate chip cookies
• Low calorie cereal

Best Protein Bars | MYPROTEIN™

Best Diet Bars

Are you looking for a tasty and convenient snack without sugar and extra calories? Myprotein Cereal Bars are designed to provide you with the nutrients you need to reach your fitness goals. They are very low in both fat and sugar – instead, you get complex carbohydrates and fiber. Myprotein Cereal Bar contains less than 95 kcal per bar and it’s the perfect alternative to chocolate bars.

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Best Low Carb Bars – Light Bar

Protein Light Bar is one of the best low carb protein bars. This snack is ideal for those who are on a low-carb diet, want to lose weight, or are just looking to reduce their carbohydrate intake.

With 20g of high-quality protein, the Protein Light Bar helps build and maintain muscle while keeping your sugar intake low. This low carb bar can be eaten anytime you feel like to fuel your workouts or simply satisfy your hunger.

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Best Low Fat Bar

The High Protein Bar contains a maximum of protein and fiber. It’s a convenient, nutritious, and delicious snack to enjoy pre- and post-workout, as well as throughout the day for a protein boost. One bar contains a whopping 30g of high quality protein – a blend of slow and fast digesting proteins – making it ideal for building and maintaining muscle mass.

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Best Vegan Bar

Our Vegan Protein Bar is made with an all-natural blend of plant-based proteins, the highest quality cocoa butter, chocolate chips and roasted hazelnuts. Plus, it’s free of gluten and added sugar. These bars allow you to quickly have a snack or recuperate after a workout.

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Best meal replacement

Our Meal Replacement Protein Bar is a tasty alternative to regular high protein meals while guaranteeing key nutrients. One of the key benefits of this product is the presence in its composition of essential minerals necessary for the normal functioning of the body, including the functioning of the nervous system, the maintenance of normal blood pressure and the metabolism of macronutrients.

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Best value for money

Our Oats and Whey Protein Bar is the ultimate daily snack for everyone from runners and gym goers to those who just need a nutritious snack. These deliciously textured flapjacks are truly the best value protein bars we offer, high in protein, carbs and fiber and low in sugar.

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Best Low Calorie Recipe Collections

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