What is Recipe Rehab? How does the show help families make healthier lifestyle choices? Learn about the show’s concept, hosts, and rehabilitation process for America’s favorite recipes.

Introducing Recipe Rehab: Reimagining Classic Dishes

Recipe Rehab was a television series that aired from 2012 to 2015, challenging chefs to transform America’s favorite decadent dishes into healthier alternatives. Hosted by Evette Rios, the show featured two competing chefs – Richard Rosendale and Vikki Krinsky – who competed to “rehabilitate” a real family’s go-to recipe, such as fried chicken, macaroni and cheese, or nachos.

The Mission: Inspiring Healthier Choices

The primary goal of Recipe Rehab was to inspire children and their families to make more nutritious lifestyle choices. By taking classic comfort foods and revamping them to be lower in calories, fat, and salt, the show aimed to demonstrate that healthy eating can still be delicious and satisfying.

The Rehabilitation Process

In each episode, the two chefs would compete to create a healthier version of the family’s favorite dish. They would analyze the original recipe, identifying areas for improvement, and then use their culinary expertise to develop a revamped version that retained the flavors and textures the family loved, but with a nutritional makeover.

Hosts and Judges

Evette Rios served as the show’s host, guiding the families and chefs through the recipe rehab process. Chefs Richard Rosendale and Vikki Krinsky competed against each other, showcasing their skills in transforming the dishes. The families would then taste and judge the competing recipes, ultimately deciding which chef’s creation was the winner.

Empowering Families to Eat Healthier

By the end of each episode, the families were not only introduced to a healthier version of their favorite dish, but they also gained valuable insights and tools to make better food choices in their daily lives. The show aimed to equip viewers with the knowledge and inspiration to incorporate more nutritious ingredients and cooking methods into their home-cooked meals.

Nutrition Concerns and Controversies

While the show’s premise of creating healthier versions of classic recipes was well-intentioned, some viewers expressed concerns about the show’s approach to nutrition. Some argued that the chefs’ efforts to drastically reduce fats, salts, and sugars in the dishes could potentially result in meals that were unsatisfying and unsustainable for families.

Balancing Flavor and Nutrition

The challenge for the chefs on Recipe Rehab was to strike a balance between making the dishes healthier without compromising on flavor and enjoyment. Some viewers felt that the show’s focus on calorie and nutrient reduction overlooked the importance of essential fats and minerals in a well-balanced diet.

Rethinking Nutrition Concepts

The show’s approach to nutrition was rooted in the conventional wisdom of the time, which emphasized low-fat, low-salt, and low-sugar diets. However, as scientific understanding of nutrition has evolved, some of these long-held beliefs have been challenged, leading to a more nuanced understanding of the role of different macronutrients in a healthy diet.

Evolving Perspectives on Nutrition

While the show’s intentions were to promote healthier eating, some viewers argued that the show’s strict focus on reducing certain nutrients could be detrimental to overall health and lifestyle. As nutritional science continues to evolve, the show’s approach may be seen as outdated or oversimplified in light of more holistic, individualized approaches to dietary health.

The Legacy of Recipe Rehab

Despite the mixed reactions to its nutritional approach, Recipe Rehab’s legacy lies in its broader mission to inspire families to make healthier choices. The show’s emphasis on transforming beloved recipes into more nutritious alternatives, while still preserving the flavors and textures, demonstrated that healthy eating can be both delicious and approachable.

Continuing the Conversation on Healthy Eating

While the specific nutritional recommendations from the show may be open to debate, Recipe Rehab’s enduring impact lies in its ability to spark conversations and raise awareness about the importance of making conscious, informed choices when it comes to food and lifestyle. The show’s influence may be felt in the ongoing evolution of dietary guidelines and the growing emphasis on personalized, holistic approaches to nutrition.

Inspiring a New Generation of Home Cooks

By empowering families to experiment with healthier versions of their favorite dishes, Recipe Rehab may have inspired a new generation of home cooks to explore the possibilities of nutritious, flavorful meals. The show’s legacy could be seen in the continued development of healthier recipes, cooking techniques, and a greater awareness of the connection between food and well-being.

Evolving Perspectives on Nutrition and Health

As our understanding of nutrition and health continues to evolve, the lessons and insights from Recipe Rehab may serve as a starting point for further exploration and dialogue. The show’s approach, while potentially flawed in certain aspects, highlights the ongoing need to critically examine and refine our strategies for promoting healthier lifestyles, particularly when it comes to the way we consume and prepare the foods we love.

Recipe Rehab (TV Series 2012–2015)

Episode guide

• Cast & crew
• User reviews

IMDbPro

• TV Series
• 2012–2015
• 30m

IMDb RATING

8.0/10

26

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Documentary

Hosted by Evette Rios, chefs Richard Rosendale and Vikki Krinsky compete to help rehabilitate America’s favorite recipes and inspire children and their families to make healthy lifestyle cho… Read allHosted by Evette Rios, chefs Richard Rosendale and Vikki Krinsky compete to help rehabilitate America’s favorite recipes and inspire children and their families to make healthy lifestyle choices. Each episode will take a real family’s favorite decadent dish, such as fried chicken… Read allHosted by Evette Rios, chefs Richard Rosendale and Vikki Krinsky compete to help rehabilitate America’s favorite recipes and inspire children and their families to make healthy lifestyle choices. Each episode will take a real family’s favorite decadent dish, such as fried chicken, macaroni and cheese or nachos, and challenge chefs to create a lower-calorie, healthier … Read all

• Stars
  • Evette Rios
  • Vikki Krinsky
  • Richard Rosendale

• Awards
  • 1 nomination

Episodes79

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3 seasons

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2015201420132012See all

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Top cast

Evette Rios

• Self – Host (2013-)

Vikki Krinsky

• Self – Contestant (2013-)

Richard Rosendale

• Self – Contestant (2013-)

Danny Boome

• Self – Host

Mareya Ibrahim

• Co-Owner, Eat Cleaner Food Wash…

Jaden Hair

• Author, The Steamy Kitchen Cookbook…

Calvin Harris

• Founder, Inspired Food Solutions…

Laura Vitale

• Host, Laura in the Kitchen…

Scott Leibfried

• Co-Owner, Arch Rock Fish…

Govind Armstrong

• Co-Owner, Post & Beam…

Cindy Schoonover

• Contestant

Spike Mendelsohn

• Contestant (2012)

Tana Amen

• Contestant (2012)

Candice Kumai

• Self – Contestant (2012)

Victoria Nickell

• Contestant

Laci Mercede

• Contestant

Alicia Eris

• Self (2013)

Byron Talbott

• Self – Chef

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User reviews4

Review

Featured review

2/

10

Out of date disproved nutrition – DANGEROUS

For some reason I keep watching this program but I inevitably start lecturing the TV because the entire premise is flawed to the point that this show will probably cost lives. Fats are CRITICAL to good health, yet these ‘chefs’ mindlessly destroy classic dishes by robbing them of their animal fats. They also aim to cut salt which is another totally pointless exercise that will only lessen flavor and if you are too low in salt intake you are once again risking your health. They also cut sugars out, which is the only thing that makes sense, but in the end they have trimmed so many calories away there is no way these ‘meals’ will sustain anyone (as in, the people will be back in the kitchen in about an hour snacking on something, probably sugary junk).

The show should just be how to mix up old recipes and make them tastier or more varied, but leave the fat alone! Instead we have another TV show promoting truly dangerous ‘nutrition’ concepts to young minds that will come back to haunt us all in the future.

helpful•3

10

• evaneberhardt-64-370482
• Jul 26, 2014

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Details

• Release date
  • October 6, 2012 (United States)
• Country of origin
  • United States
• Language
  • English
• Production companies
  • Everyday Health
  • INE Entertainment
• See more company credits at IMDbPro

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• Runtime

  30 minutes

• Color

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Series Info

“Recipe Rehab” finds a fun way to participate in the effort to curb the rise of obesity in America with a competition that promotes the use of healthy, wholesome ingredients, and demonstrates the positive effects of healthy food choices. Each week two chefs face off in a competition to give one family’s high-calorie recipe a new low-calorie twist. After the family members try out each recipe in their own kitchen, they decide their new favorite. Evette Rios hosts.

• Starring:

  Evette Rios,

  Danny Boome

• TV Network:
  Syndicated
• Premiere Date:
  Oct 1, 2012
• Genre:
  Special interest
• Executive producer:

  Mark Koops

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Recipe Rehab  Photos

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Cast & Crew







Evette Rios




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Danny Boome




Host






Mark Koops




Executive Producer

Medical rehabilitation of children

Dear parents!

We inform you about the possibility of undergoing medical rehabilitation for children who have had a new coronavirus infection COVID-19, who have complications from the respiratory, cardiovascular and nervous systems.

Medical rehabilitation is an important final stage of medical care for a child. Conducting medical rehabilitation is a necessary condition for the patient’s recovery, restoration of impaired functions of organs and systems, and minimization of the risk of complications after an infection.

Positive effects of medical rehabilitation of children after a new coronavirus infection COVID-19 :

• adaptation and increased endurance to physical activity,
• restoration of immunological reactivity, increasing the body’s resistance to diseases;
• providing a general strengthening effect on all organs and systems of the body;
• restoration of the function of external respiration, strengthening of the respiratory muscles, restoration of the correct mechanics of breathing;
• improvement of bronchial conduction, increase in excursion of the diaphragm;
• improvement of myocardial contractility;
• normalization of heart rate and blood pressure;
• correction of astheno-neurotic, vegetative manifestations.

Medical organizations for the rehabilitation of children who have undergone COVID -19:

• Krasnoyarsk Regional Clinical Center for Maternal and Child Health, Krasnoyarsk (in conditions of a round-the-clock and day hospital)

Responsible: Ustinova Alena Vasilievna 8(391)249-04-74, 8(391)243-56-73

• Krasnoyarsk Regional Center for Maternal and Childhood Protection No. 2, Achinsk (in a round-the-clock hospital and outpatient)

Responsible: Liliya Usynina 8(39151)6-83-85

• KGBUZ “Kansk interdistrict children’s hospital” (in a round-the-clock hospital)

Responsible: Tomilov Dmitry Vladimirovich 8-902-980-85-58

• KGBUZ “Norilsk Interdistrict Children’s Hospital” (in a round-the-clock and day hospital)

Responsible: Elkina Natalya Nikolaevna 8(3919)42-44-00

• City Children’s Polyclinic No. 1, Krasnoyarsk,
  (outpatient)

Responsible: Anna Sergeevna Strukova 8(391)212-11-52

To register a child for medical rehabilitation after suffering a new coronavirus infection COVID-19, You need to contact a district pediatrician in the clinic at the place of residence (attachment) of the child.

---

Dear parents!

We would like to inform you about the possibility of undergoing medical rehabilitation for children who have had diseases of the respiratory system (after suffering sinusitis, tonsillitis, laryngitis, bronchitis, pneumonia, exacerbation of bronchial asthma, after ARVI with a protracted course in frequently and long-term ill children)

Medical rehabilitation is an important final stage in the provision of medical care to a child. Conducting medical rehabilitation is a necessary condition for the patient’s recovery, restoration of impaired functions of organs and systems, minimization of the risk of complications after the disease.

Positive effects of medical rehabilitation of children who have had diseases of the respiratory system:

• restoration of body adaptation reserves;
• increased exercise endurance;
• increasing the body’s resistance to diseases;
• providing a general strengthening effect on all organs and systems of the body;
• restoration of the function of external respiration, strengthening of the respiratory muscles, restoration of the correct mechanics of breathing;
• improved bronchial conduction, increased chest excursion.

Medical organizations for the rehabilitation of children who have had diseases of the respiratory system:

• KGBUZ “Krasnoyarsk Regional Clinical Center for Maternal and Child Health”, Krasnoyarsk (in a round-the-clock and day hospital) Responsible: Ustinova Alena Vasilievna 8 (391) 249-04-74, 8 (391) 243-56- 73
• Krasnoyarsk Regional Center for Maternal and Childhood Protection No. 2, Achinsk (in a round-the-clock inpatient and outpatient setting)

Responsible: Liliya Alexandrovna Usynina 8(39151)6-83-85

• KGBUZ “Kansk Interdistrict Children’s Hospital” (in a round-the-clock hospital)
  Responsible: Tomilov Dmitry Vladimirovich 8-902-980-85-58
• KGBUZ “Norilsk Interdistrict Children’s Hospital” (in the conditions of a round-the-clock and day hospital)
  Responsible: Elkina Natalya Nikolaevna 8 (3919) 42-44-00
• KGBUZ “City Children’s Polyclinic No. 1, Krasnoyarsk,
  (outpatient) Responsible: Strukova Anna Sergeevna 8 (391) 212-11-52

During the period of your child’s stay in the 24-hour hospital, the attending physician will sign him up for medical rehabilitation and inform you about this at the time of discharge.

In case of outpatient treatment of a child, a referral for medical rehabilitation is issued by a district pediatrician.

“Preparing” comprehensive rehabilitation – Tatyana Sednenkova Rehabilitation on TenChat.

ru

⠀ Let’s talk about the “kitchen” of rehabilitation.
⠀
First, just about ingredients, recipes, and desserts. At all.
As an example:
Here is tiramisu.
Excellent dessert.
I love him.
⠀
I tried one of the first tiramisu in a cafe in my hometown. I understood that this was not the tiramisu that is prepared in its historical homeland, but it was amazing, and when I returned there, I ordered it.
Then the chef changed there, tiramisu became non-existent 😭
⠀
Then there was a trip to Rome. 👍
And there, in his historical homeland, in one restaurant, I ordered – Tiramisu. 🧐 Hooray!
😤 They brought me something that remotely reminded me of what I read about and saw in the pictures: some kind of biscuit piece with a layer of cream.
But! I was in Italy, in Rome, because they couldn’t confuse tiramisu with something else?!!! So I thought, and remained silent. 🤬

And then, in the same Rome, I went to a small shop where it was written that they sell homemade tiramisu.
I still remember this delicate, airy, fragrant dessert. 🤤 Tiramisu pistachio, coffee, peanut, strawberry, chocolate, etc.
Exactly the one I read about, pictures with which I saw on the Internet!
Each tiramisu in that shop was individual in taste, but invariably very appetizing and melting in the mouth. Mmmmm. My sides and 🍑ra were happy with life!
⠀
Rehabilitation .
You read about methods and techniques.
You are looking for where to get what you want.
In this way, you choose the “kitchen” of rehabilitation for yourself: a restaurant, cooks and a recipe.

I can tell and demonstrate how this or that technique looks like, but I cannot know which specialist you will get and what he will “prepare” as a result.
⠀
I learn from a conversation with you that under the guise and at the price of “tiramisu” (methods of Voight, Bobath or osteopathy …) worried parents are presented with “green salad” (a mixture of something with something remotely similar) or in general ” milk porridge” (massage instead of osteopathy, exercise therapy instead of Vojta therapy . ..) and it’s good if it is without harm to the child.

Unfortunately, even the recommendations of other parents or acquaintances may not always be correct: maybe they “tried” the Tiramisu dessert, which was not Tiramisu at all, they just liked it?
⠀
Recipes for rehabilitation .
⠀
How to choose the best combination of products for soup, salad, baking?
Why is only a certain recipe ideal for each person? Even lard, lard, just salted lard is prepared in different ways 🧐
⠀
And also: do you notice that your food preferences change over time?

At any given time, the ideal combination will be different methods and techniques. Perhaps their “way of preparation” will change – the intensity or sequence of application will change.
⠀
If you ask around and in social networks, then you will be offered the recipe that you “liked”, helped another patient (adult or child) recover. Everyone will talk about their own experience. About his own found ideal dish (doctor, massage therapist, beautician).
⠀
Hence the “professional” opinions from the “specialists of the case”, what to combine with what. When to massage – before or after. Who can have paraffin…

Here was the case, they prescribed paraffin to a child with hypotension (muscles are soft, legs dangle). To which the parent was indignant, paraffin, from his point of view, his child cannot … Yes, they usually do not do this, but in this case the goal was not to reduce muscle tone even more and prepare the muscles for the lesson, but to restore and improve nutrition for due to increased blood flow in the problem area.
It is very difficult to cope with the established opinion of people who are not in the know 🙈🙊
⠀
Paraffin. More paraffin. It is good to do it before a massage, but sometimes it is desirable to do it as the last one in order to improve blood flow, restore “tired” muscles. And sometimes it doesn’t matter at all when the paraffin is done in time.