Which protein bar offers the best balance of nutrition and taste. How do plant-based options compare to traditional bars. What factors should you consider when choosing a protein bar.

Understanding the Importance of Protein Bars

Protein bars have become increasingly popular as a convenient way to boost protein intake, an essential nutrient for various bodily functions. But why are these bars so important?

• Support immune function
• Aid in growth and tissue repair
• Essential for building muscle, especially for athletes
• Convenient source of protein for vegans and vegetarians
• Portable snack option for travelers and busy individuals

Protein is crucial for our bodies, playing a role in everything from immune function to muscle building. For those with increased protein needs or difficulty meeting their daily requirements, protein bars can be an excellent solution.

Key Factors in Choosing the Best Protein Bars

When selecting the top protein bars for 2023, several crucial factors were considered:

1. Nutritional content
2. Ingredients quality
3. Availability
4. Taste and texture
5. Satiety
6. Price

The nutritional content was a primary focus, with emphasis on bars containing at least 10 grams of protein, 3 grams of fiber, and no more than 12 grams of added sugar per serving. Calorie content ranged from 180 to 270 calories to accommodate varying needs.

Importance of Ingredient Quality

Is the ingredient list as important as the nutritional content? Absolutely. The selection process prioritized bars with minimal artificial additives, including flavorings, sweeteners, and preservatives. This focus on quality ingredients ensures that you’re not just getting a protein boost, but also nourishing your body with wholesome nutrients.

Top Protein Bar Picks for 2023

After rigorous testing and evaluation, here are the top protein bar picks for 2023:

• Best overall: RXBAR Chocolate Sea Salt
• Best plant-based: Aloha Chocolate Chip Cookie Dough
• Best soft texture: TRUBAR Smother Fudger Peanut Butter
• Best crunchy option: KIND Dark Chocolate Nut Protein Bar
• Best for sensitive stomachs: GoMacro Sunflower Butter + Chocolate
• Best for weight loss: No Cow Chunky Peanut Butter
• Best for muscle building: PROBAR Protein Chocolate Brownie
• Best keto-friendly: think! Chocolate Peanut Butter Pie Keto Protein Bar
• Best dessert-inspired: Good! Snacks Lemon
• Best protein breakfast bar: Over Easy Peanut Butter

Spotlight on RXBAR: The Best Overall Protein Bar

Why did RXBAR Chocolate Sea Salt earn the top spot? This protein bar excels in multiple areas:

• High in fiber (5g)
• Contains over 10g of protein (12g)
• Free of added sugar
• Made with whole food ingredients
• Rich dark chocolate flavor with a hint of salt
• Chewy texture with pieces of nuts and chocolate

With 210 calories, 9g of fat, 23g of carbs, and 12g of protein, RXBAR Chocolate Sea Salt offers a balanced nutritional profile. The bar is also gluten-free and kosher, making it suitable for various dietary needs.

RXBAR Flavor Variety

Can you find an RXBAR flavor to suit your taste? Most likely. RXBAR offers 11 regular flavors plus seasonal varieties, including:

• Blueberry
• Mixed Berry
• Mint Chocolate
• Chocolate Raspberry
• Banana Chocolate Walnut
• Maple Sea Salt
• Peanut Butter Chocolate
• Chocolate Chip
• Chocolate Coconut
• Peanut Butter
• Vanilla Almond

Plant-Based Protein Bars: A Growing Trend

Are plant-based protein bars as effective as traditional options? The rise of plant-based diets has led to an increase in high-quality vegan protein bars, with Aloha Chocolate Chip Cookie Dough leading the pack.

Aloha: The Best Plant-Based Protein Bar

What makes Aloha stand out in the plant-based category?

• Certified vegan
• Made with organic ingredients
• Free of artificial additives
• Gluten-free, stevia-free, dairy-free, and soy-free
• Sweet cookie dough flavor without artificial aftertaste
• Chewy but not dense texture

The Chocolate Chip Cookie Dough flavor was a standout during testing, closely followed by Lemon Cashew. It’s worth noting that many Aloha flavors feature a chocolate coating, which may alter the texture slightly.

Protein Bars for Specific Dietary Needs

Do protein bars cater to various dietary restrictions and goals? Indeed, the market offers a wide range of options to suit different needs:

Keto-Friendly Options

For those following a ketogenic diet, the think! Chocolate Peanut Butter Pie Keto Protein Bar emerged as the top choice. This bar offers a balance of high protein and low carbohydrates, making it suitable for maintaining ketosis.

Weight Loss-Focused Bars

If weight loss is your goal, the No Cow Chunky Peanut Butter bar might be your best bet. These bars typically offer high protein content with lower calories, helping to promote satiety while supporting weight management efforts.

Muscle Building Bars

For those focused on muscle gain, the PROBAR Protein Chocolate Brownie stood out. This bar offers a higher protein content, essential for muscle repair and growth, especially after intense workouts or outdoor adventures.

Texture and Flavor: Key Factors in Protein Bar Enjoyment

Does the texture of a protein bar affect its appeal? Absolutely. The testing process revealed that texture plays a crucial role in overall satisfaction. Some prefer a soft, chewy bar like the TRUBAR Smother Fudger Peanut Butter, while others enjoy a crunchier option like the KIND Dark Chocolate Nut Protein Bar.

Dessert-Inspired Flavors

Can protein bars satisfy your sweet tooth? Many brands now offer dessert-inspired flavors to make protein consumption more enjoyable. The Good! Snacks Lemon bar, for instance, provides a refreshing, sweet option for those craving a treat-like experience.

Considerations for Sensitive Stomachs

Are there protein bars suitable for those with digestive sensitivities? Yes, some bars are formulated with ingredients that are easier to digest. The GoMacro Sunflower Butter + Chocolate bar was identified as the best option for those with sensitive stomachs, offering a gentle yet nutritious choice.

Ingredients to Look For and Avoid

What ingredients should you seek or avoid in protein bars if you have a sensitive stomach?

• Look for: easily digestible proteins like pea protein or rice protein
• Seek out: bars with added probiotics or digestive enzymes
• Avoid: sugar alcohols, which can cause digestive discomfort in some people
• Be cautious with: high amounts of fiber, which may cause bloating if you’re not used to it

Always read ingredient labels carefully and consider consulting with a healthcare professional if you have specific dietary concerns or allergies.

Price Considerations When Choosing Protein Bars

How much should you expect to pay for a quality protein bar? Prices can vary widely, but generally, you can expect to pay between $1.80 to $3.20 per bar. Here’s a general pricing guide:

• $ = under $2.00 per bar
• $$ = $2.00–$2.75 per bar
• $$$ = over $2.75 per bar

Keep in mind that buying in bulk or subscribing to regular deliveries can often reduce the per-bar cost. It’s also worth noting that while price can be an indicator of quality, it’s not the only factor to consider. Some excellent protein bars are available at more affordable price points.

Value for Money

How can you ensure you’re getting the best value for your money when purchasing protein bars? Consider these factors:

• Protein content per dollar spent
• Quality of ingredients
• Presence of additional beneficial nutrients (like fiber or healthy fats)
• Taste and satisfaction factor
• How well the bar aligns with your specific nutritional needs and goals

Remember, the most expensive option isn’t always the best. Look for a bar that offers a good balance of nutrition, taste, and affordability.

The Role of Protein Bars in a Balanced Diet

Should protein bars replace whole food sources of protein? While protein bars can be a convenient and effective way to boost your protein intake, they should not be relied upon as your primary source of protein. Instead, think of them as a supplement to a well-balanced diet rich in whole foods.

Integrating Protein Bars into Your Meal Plan

How can you effectively incorporate protein bars into your daily nutrition? Here are some suggestions:

• Use as a quick breakfast option on busy mornings
• Keep as an emergency snack in your bag or car
• Consume as a pre- or post-workout snack
• Use to bridge the gap between meals when you’re feeling hungry
• Pack for travel or outdoor activities when fresh food options are limited

Remember to consider the nutritional content of your protein bar when planning the rest of your meals for the day. While these bars can be a helpful addition to your diet, they shouldn’t replace the variety and nutritional benefits that come from consuming a range of whole foods.

The Future of Protein Bars: Emerging Trends

What can we expect from protein bars in the coming years? The protein bar market is continually evolving, with several exciting trends on the horizon:

Sustainable and Eco-Friendly Options

As consumers become more environmentally conscious, we’re likely to see an increase in protein bars made with sustainable ingredients and eco-friendly packaging. This might include bars made from upcycled ingredients or those using biodegradable wrappers.

Functional Ingredients

Many protein bar manufacturers are exploring the inclusion of functional ingredients like adaptogens, nootropics, or specific vitamin and mineral blends to provide additional health benefits beyond just protein.

Novel Protein Sources

While whey and plant-based proteins dominate the current market, we may see more diverse protein sources in the future. This could include proteins derived from insects, algae, or other innovative sources.

Personalized Nutrition

As personalized nutrition gains traction, we might see protein bars tailored to individual nutritional needs based on factors like age, activity level, health conditions, or genetic profiles.

These emerging trends suggest an exciting future for protein bars, with even more options to suit diverse needs and preferences. As always, it’s important to stay informed and choose options that align with your personal health goals and dietary requirements.

Making an Informed Choice: Your Guide to Selecting the Perfect Protein Bar

How can you navigate the vast array of protein bar options to find the one that’s right for you? Consider these steps:

1. Assess your nutritional needs: Are you looking for a meal replacement, a post-workout snack, or just a protein boost?
2. Check the protein content: Aim for at least 10g of protein per bar.
3. Look at the sugar content: Try to choose bars with 12g or less of added sugar.
4. Consider fiber content: Bars with at least 3g of fiber can help with satiety.
5. Read the ingredient list: Look for whole food ingredients and minimal artificial additives.
6. Consider your dietary restrictions: Are you vegan, gluten-free, or following a specific diet plan?
7. Think about texture preferences: Do you prefer chewy, crunchy, or soft bars?
8. Don’t neglect taste: A protein bar you enjoy eating is more likely to become a regular part of your diet.
9. Consider your budget: Remember, buying in bulk can often save money in the long run.

Remember, the “best” protein bar is ultimately the one that fits your individual needs and preferences while supporting your overall health and fitness goals. Don’t be afraid to try different options until you find the one that works best for you.

The Importance of Variety

While finding a favorite protein bar can be great, is it beneficial to stick to just one type? Not necessarily. Incorporating a variety of protein bars (and protein sources in general) into your diet can provide a broader range of nutrients and prevent flavor fatigue. Consider rotating between a few different options that meet your nutritional needs.

By keeping these factors in mind and staying informed about new products and trends, you’ll be well-equipped to choose protein bars that support your health and lifestyle goals. Whether you’re an athlete looking to build muscle, a busy professional seeking convenient nutrition, or someone with specific dietary needs, there’s likely a protein bar out there that’s perfect for you.

10 Best Protein Bars: Taste-Tested and Dietitian-Approved

• Best overall: RXBAR Chocolate Sea Salt
• Best plant-based: Aloha Chocolate Chip Cookie Dough
• Best soft: TRUBAR Smother Fudger Peanut Butter
• Best crunchy: KIND Dark Chocolate Nut Protein Bar
• Best for sensitive stomachs: GoMacro Sunflower Butter + Chocolate
• Best for weight loss: No Cow Chunky Peanut Butter
• Best for muscle building (or outdoor adventures): PROBAR Protein Chocolate Brownie
• Best keto-friendly: think! Chocolate Peanut Butter Pie Keto Protein Bar
• Best for dessert-inspired flavors: Good! Snacks Lemon
• Best protein breakfast bar: Over Easy Peanut Butter

People often use protein bars to increase their intake of protein, an important nutrient involved in processes such as immune function, growth, and tissue repair (1).

Protein is also essential for building muscle, especially for athletes and people who are physically active (2).

Protein bars are a great way to help round out your diet, particularly if you have increased protein needs or might have trouble getting enough protein in your diet, which might be the case if you’re vegan or vegetarian.

They’re also a convenient and portable snack option that you can bring almost anywhere, whether you’re traveling, hiking, or simply short on time when you leave the house in the morning.

We considered the following factors when choosing the protein bars on this list:

• Nutritional content: We looked for bars with at least 10 grams (g) of protein, 3 g of fiber, and 12 g or less of added sugar per serving. Because calorie needs vary, we included bars with 180–270 calories.
• Ingredients: We paid close attention to ingredient lists, prioritizing bars with minimal amounts of artificial additives such as flavorings, sweeteners, and preservatives.
• Availability: All the bars below are available throughout the United States and can regularly be found in at least one nationwide grocery store.
• Taste test: We tested multiple flavors from 25 brands over the course of 2 weeks. During testing, we considered whether the overall taste and texture made a bar satisfying to eat. We also noted whether the bar kept us full for more than an hour.
• Price: We included products to suit a range of budgets.
• Vetting: The products on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being.

A note on price

General price ranges are indicated below with dollar signs ($–$$$). One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.

Generally, prices range from $1.80 to $3.20 per count, though this may vary depending on where you shop and whether you get a discount for bulk orders.

Pricing guide

• $ = under $2.00 per count
• $$ = $2.00–$2.75 per count
• $$$ = over $2.75 per count

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Best overall

RXBAR Chocolate Sea Salt

• Price: $$
• Taste: rich dark chocolate flavor with a hint of salt; not overly sweet
• Texture: very chewy with a bit of texture from pieces of nuts and chocolate

RXBAR Chocolate Sea Salt is our pick as the best overall because it checks every box: high in fiber, more than 10 g of protein, free of added sugar, and made with whole food ingredients.

Featuring gooey chocolate chips, a rich dark chocolate base, and a sprinkle of sea salt on top, this bar is a true chocolate lover’s dream.

RXBAR offers 11 other regular flavors plus a few seasonal varieties, so there’s sure to be a bar to suit your taste buds.

Nutrition stats for RXBAR Chocolate Sea Salt (3):

• Calories: 210
• Total fat: 9 g
• Total carbs: 23 g
• Fiber: 5 g
• Added sugar: 0 g
• Protein: 12 g

Other available flavors: Blueberry, Mixed Berry, Mint Chocolate, Chocolate Raspberry, Banana Chocolate Walnut, Maple Sea Salt, Peanut Butter Chocolate, Chocolate Chip, Chocolate Coconut, Peanut Butter, and Vanilla Almond

Pros

• minimal ingredients
• gluten-free
• kosher
• free of added sugar

Cons

• not vegan-friendly
• chewy texture that may not be appealing to all

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Best plant-based

Aloha Chocolate Chip Cookie Dough

• Price: $$
• Taste: sweet cookie dough flavor without any artificial aftertaste
• Texture: chewy but not dense; not at all powdery or chalky

If you’re looking for a way to boost your protein intake while following a plant-based diet, Aloha protein bars are worth considering. Available in multiple flavors, the bars are all certified vegan and made with organic ingredients.

What’s more, Aloha bars are free of artificial additives, gluten, stevia, dairy, and soy. And it doesn’t hurt that they’re pretty tasty.

The Chocolate Chip Cookie Dough was our favorite during testing, though the Lemon Cashew came in a close second. In particular, we loved the chewy texture and spot-on cookie dough flavor. Keep in mind that many of the other flavors feature a chocolate coating and have a slightly different texture.

Nutrition stats for Aloha Chocolate Chip Cookie Dough protein bar (4):

• Calories: 230
• Total fat: 10 g
• Total carbs: 25 g
• Fiber: 10 g
• Added sugar: 5 g
• Protein: 14 g

Other available flavors: Chocolate Espresso, Chocolate Fudge, Chocolate Mint, Coconut Chocolate Almond, Lemon Cashew, Peanut Butter Chocolate Chip, Peanut Butter Cup, Peppermint White Chocolate, Pumpkin Spice, and Vanilla Almond Crunch

Pros

• certified vegan and organic
• free of gluten, stevia, dairy, soy, and artificial additives
• pleasant chewy texture and cookie dough flavor
• no artificial aftertaste
• low in added sugar

Cons

• inconsistent texture across flavors
• some customer complaints about recent price increases

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Best soft

TRUBAR Smother Fudger Peanut Butter

• Price: $$
• Taste: very much like a not-too-sweet peanut butter cup; no artificial aftertaste
• Texture: soft, smooth, and melts in your mouth

If you dislike traditional protein bars, which often have a dense, powdery texture, then you’ll love TRUBAR.

Owned by TRUWOMEN — a woman-founded and -owned business — TRUBARS are made with just a handful of 100% plant-based ingredients and come in five dessert-inspired flavors.

The Smother Fudger Peanut Butter bar features a rich chocolate coating and a sweet peanut butter middle that melts in your mouth. The texture is definitely on the softer side, which we liked, but it may not be ideal if you prefer a bar with more chew.

Compared with those of other bars we tested, the price of these varied quite a bit. Purchasing directly from the company’s website was the most cost-effective option.

Nutrition stats for TRUBAR Smother Fudger Peanut Butter (5):

• Calories: 190
• Total fat: 8 g
• Total carbs: 23 g
• Fiber: 2 g
• Added sugar: 6 g
• Protein: 12 g

Other available flavors: Saltylicious Almond Love; Oh Oh Cookie Dough; Daydreaming About Donuts; and Get in My Belly, Peanut Butter & Jelly

Pros

• certified vegan and gluten-free
• free of dairy, soy, GMOs, and sugar alcohols
• minimal ingredient list
• low in added sugar
• pleasant soft texture and peanut butter cup-like flavor

Cons

• can be expensive depending on where you buy them
• smaller than many other bars on our list

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Best crunchy

KIND Dark Chocolate Nut Protein Bar

• Price: $
• Taste: nutty with a rich chocolate flavor
• Texture: hard and crunchy

While protein bars are notoriously dense and a little chalky, the KIND Dark Chocolate Nut Protein Bar is the exact opposite. Featuring crunchy whole nuts and a drizzle of chocolate, this bar will definitely put your jaw to work.

This flavor, in particular, was recommended by Healthline writer Rachael Link, MS, RD. It features nutrient-dense ingredients, and she noted that it’s her go-to afternoon pick-me-up thanks to its rich chocolaty flavor.

Like most other KIND snack bars, the Dark Chocolate Nut bar is made from mostly whole food ingredients. It’s also low in added sugar, high in fiber, and rich in healthy fats.

Nutrition stats for Dark Chocolate Nut Protein Bar (6):

• Calories: 240
• Total fat: 17 g
• Total carbs: 18 g
• Fiber: 5 g
• Added sugar: 6 g
• Protein: 12 g

Other available flavors: Crunchy Peanut Butter, Caramel Nut, and Almond Butter Dark Chocolate

Pros

• good source of fiber and protein
• low in added sugar
• minimal ingredients
• crunchy texture and rich chocolate flavor
• gluten-free
• free of artificial sweeteners

Cons

• not vegan-friendly
• texture that may be too hard for some

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Best for sensitive stomachs

GoMacro Sunflower Butter + Chocolate

• Price: $$$
• Taste: subtle chocolate and sunflower flavors; not overly sweet
• Texture: chewy with bits of puffed brown rice for texture

If you follow a low FODMAP diet, then you know how difficult it can be to find suitable packaged snacks. Enter GoMacro.

GoMacro offers several low FODMAP-friendly products, including the Sunflower Butter + Chocolate bar. This flavor is also nut-free, non-GMO verified, and certified vegan, organic, and gluten-free.

The GoMacro Sunflower Butter + Chocolate bar is a bit higher in calories and carbs than many of the other products on our list, so it’s a good option for throwing in your hiking bag or bringing on your next ride.

Nutrition stats for GoMacro Sunflower Butter + Chocolate bar (7):

• Calories: 270
• Total fat: 9 g
• Total carbs: 38 g
• Fiber: 3 g
• Added sugar: 11 g
• Protein: 10 g

Other available flavors: Salted Caramel + Chocolate Chips, Peanut Butter Chocolate Chip, Double Chocolate + Peanut Butter Chips, Banana + Almond Butter, Lemon + Lemon, Oatmeal Chocolate Chip, Coconut + Almond Butter + Chocolate Chips, Peanut Butter, Blueberry + Cashew Butter, Maple Sea Salt, Mocha Chocolate Chip, Dark Chocolate + Almonds, and Cashew Caramel (Note: Only some flavors are FODMAP-friendly. )

Pros

• certified organic, vegan, and gluten-free
• free of nuts, soy, and dairy
• low FODMAP
• not overly sweet
• minimal ingredients

Cons

• may be higher in added sugar, contain nuts, or not be low FODMAP, depending on the flavor
• higher in calories and carbs than many others on our list

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Best for weight loss

No Cow Chunky Peanut Butter

• Price: $$
• Taste: sweet peanut butter flavor with a noticeable alternative sweetener aftertaste
• Texture: chewy and chalky, with some texture from peanut pieces

If you’re trying to shed a few pounds, choosing a protein bar that’s relatively low in calories but high in fiber and protein may help you reach your goal (8, 9).

Providing 17 g of fiber, 21 g of protein, 0 g of added sugar, and fewer than 200 calories, the No Cow Chunky Peanut Butter bar is a good option if you’re watching your weight.

To keep the bars free of added sugar, No Cow uses several sugar alternatives, including stevia, monk fruit, and sugar alcohols, all of which impart a noticeable aftertaste.

However, during testing, we found the aftertaste to be less pronounced in the Chunky Peanut Butter flavor. Similarly, while the bars are a bit chalky, the peanut pieces in this flavor add a nice boost of texture.

Nutrition stats for No Cow Chunky Peanut Butter (10):

• Calories: 190
• Total fat: 4 g
• Total carbs: 26 g
• Fiber: 17 g
• Added sugar: 0 g
• Protein: 21 g

Other available flavors: S’mores, Cookies ‘N Cream, Birthday Cake, Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip, Chocolate Fudge Brownie, Lemon Meringue, Blueberry Cobbler, Raspberry Truffle, Pumpkin Pie, and Maple

Pros

• low in calories and added sugar
• high in fiber and protein
• available in several flavors
• naturally sweetened
• vegan-friendly

Cons

• contains sugar alcohols, which some may prefer to avoid
• noticeable aftertaste and chalky texture

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Best for muscle building (or outdoor adventures)

PROBAR Protein Chocolate Brownie

• Price: $$$
• Taste: rich chocolate flavor
• Texture: very dense but relatively smooth; can get a little dry

Whether you’re trying to build muscle or frequently spending your days out on the trail, PROBAR protein bars are a great option. In addition to being high in protein, they provide a good amount of carbs, which are key for supporting muscle gains (11).

While all PROBAR protein bars are pretty dense, the Chocolate Brownie was our favorite, as it has a smooth consistency that isn’t too dry. It also has a rich chocolate flavor that will quickly satisfy any chocolate craving.

PROBAR Chocolate Brownie is certified gluten-free, non-GMO verified, and vegan-friendly.

Nutrition stats for PROBAR Protein Chocolate Brownie (12):

• Calories: 260
• Total fat: 8 g
• Total carbs: 34 g
• Fiber: 8 g
• Added sugar: 12 g
• Protein: 20 g

Other available flavors: Sea Salt Caramel, Coffee Crunch, Mint Chocolate, Peanut Butter Chocolate, and Cookie Dough

Pros

• high in protein and fiber
• rich chocolate flavor
• certified gluten-free
• non-GMO verified
• vegan-friendly

Cons

• expensive
• may be too dense for some
• contains soy

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Best keto-friendly

think! Chocolate Peanut Butter Pie Keto Protein Bar

• Price: $$
• Taste: rich milk chocolate and peanut butter flavor
• Texture: very soft, melt-in-your mouth consistency; a bit chalky

If you’re following a keto diet, there’s no shortage of keto-friendly protein bars to choose from. And while each bar had its pros and cons, this bar by far had the best flavor.

Unlike other keto-friendly bars we tried, the think! Chocolate Peanut Butter Pie Keto Protein Bar didn’t have an unpleasant, lingering aftertaste.

Instead, it reminded us of a Reese’s Fast Break candy bar, with a rich peanut butter center, a milk chocolate coating, and a soft, slightly chalky, melt-in-your-mouth texture.

All think! keto protein bars are gluten-free, keto certified, and free of artificial sweeteners.

Nutrition stats for think! Chocolate Peanut Butter Pie Keto Protein Bar (13):

• Calories: 180
• Total fat: 14 g
• Total carbs: 14 g
• Net carbs: 4 g
• Fiber: 3 g
• Added sugar: 0 g
• Sugar alcohol: 7 g
• Protein: 10 g

Other available flavors: Chocolate Mousse Pie, Chocolate Peanut Butter Cookie Dough

Pros

• keto certified
• gluten-free
• no artificial sweeteners
• 4 g of net carbs

Cons

• contains erythritol, which some may prefer to avoid
• not vegan-friendly

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Best for dessert-inspired flavors

Good! Snacks Lemon

• Price: $$
• Taste: very sweet with a nice — though slightly artificial-tasting — lemon flavor
• Texture: dense and a bit chalky

Available in seven dessert-inspired flavors, Good! Snacks protein bars are designed for people with a serious sweet tooth.

In fact, these bars were some of the sweetest we tried. Some flavors, such as Birthday and Snickerdoodle, started to cross into cloying territory.

Good! Snacks Lemon, however, offers a bright acidity that helps round out the sweetness.

Like the other flavors, the Lemon has a classic protein bar texture: dense and a bit chalky. While it might be off-putting to some, the texture definitely makes the bar feel extra filling.

Good! Snacks protein bars are vegan-friendly and free of soy, gluten, and GMOs.

Nutrition stats for Good! Snacks Lemon protein bar (14):

• Calories: 230
• Total fat: 8 g
• Total carbs: 28 g
• Fiber: 11 g
• Added sugar: 9 g
• Protein: 15 g

Other available flavors: Birthday, Blueberry, Choc. Mint, Choc. P.B., Cookie, P.B., and Snickerdoodle

Pros

• vegan-friendly
• free of gluten, soy, and GMOs
• high in fiber
• several dessert-inspired flavors
• very filling

Cons

• may be too dense and chalky for some
• very sweet

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Best protein breakfast bar

Over Easy Peanut Butter

• Price: $$
• Taste: not overly sweet, with subtle flavors of peanut butter and honey
• Texture: great chewy texture with bits of peanuts

Miss the days of chewy bars growing up? Then you’ll like these breakfast bars from Over Easy.

Over Easy Peanut Butter is a breakfast bar that’s high in protein and fiber to help keep you full longer. We particularly loved that the bar is made with just eight simple ingredients and lightly sweetened with honey.

Over Easy bars are made with organic oats and free from gluten, soy, dairy, palm oil, and preservatives.

Nutrition stats for Over Easy Peanut Butter (15):

• Calories: 230
• Total fat: 11 g
• Total carbs: 24 g
• Fiber: 6 g
• Added sugar: 8 g
• Protein: 11 g

Other available flavors: Apple Cinnamon, Banana Nut, Toasted Coconut, and Peanut Butter Dark Chocolate

Pros

• minimal ingredients
• high in fiber
• no artificial sweeteners, flavors, or preservatives
• free from gluten, soy, dairy, and palm oil

Cons

• lower in protein than others on our list
• not vegan-friendly

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Need help deciding? Here is a quick look at how our top picks compare:

*Note: The think! Chocolate Peanut Butter Pie Keto Protein Bar contains 4 g of net carbs.

You may want to consider several factors when purchasing a protein bar, including:

• Ingredients: Check the label carefully and look for protein bars that are free of artificial ingredients, fillers, and preservatives whenever possible. Some people may also want to avoid certain ingredients, such as sugar alcohols, which can cause digestive issues like gas and bloating (16).
• Protein sources: Ideally, choose a protein bar made from high quality protein sources, such as whey or protein derived from whole foods like nuts, seeds, or egg whites.
• Dietary needs: Whether you’re following a vegan, gluten-free, ketogenic, or low carb diet, it’s important to look for a protein bar that caters to any dietary restrictions or food allergies you have.
• Flavors: Protein bars are available in a wide range of flavors, so be sure to take your taste and personal preferences into account.
• Budget: Because protein bars can vary quite a bit in price, consider your budget before you start shopping.

Nutritional value

In addition to the criteria listed above, it’s important to check the nutrition label of your protein bar carefully.

In particular, pay close attention to the amounts of calories, protein, added sugar, and fiber in each serving.

Here are some general guidelines to follow:

• Calories: For a high protein snack, you may want to opt for 250 calories or less per serving, though individual calorie needs vary. For a meal replacement, look for a bar with 300 calories or more.
• Protein: Most protein bars contain 10–20 g of protein per serving. Some people, such as athletes and bodybuilders, may have higher protein needs and might want to select a protein bar with a larger amount of protein. For others, a protein bar with 10–15 g of protein can suffice for a healthy snack.
• Added sugar: When possible, look for bars with less than 12 g of added sugar per serving. To help keep the amount of added sugar in check, opt for bars that are sweetened naturally with ingredients such as dates, fruit, dark chocolate, and stevia.
• Fiber: Look for a protein bar with at least 3 g of fiber per serving. In addition to supporting gut health and regularity, high fiber foods can help keep you feeling full between meals (17).

Keep in mind that nutritional needs can vary depending on many factors, including your age, sex, activity level, and health status.

Be sure to take these factors into account when looking for a protein bar or consult a registered dietitian for more detailed guidance on your nutrient needs.

Protein bars and granola bars are both popular among snack lovers for the ease and convenience that they offer.

They often contain some of the same ingredients, including grains such as oats and puffed rice and sweeteners like honey, brown sugar, and syrups.

However, though there are several similarities between the two, there are also a few key differences.

For starters, protein bars are usually higher in protein, with 10–20 g per serving. This is often derived from ingredients like protein powder, nuts, seeds, and egg whites.

On the other hand, granola bars are typically lower in protein, with many products providing less than 5 g per serving.

Some granola bars may be lower in calories, nutrients, and fiber. However, this varies depending on the specific brand and product.

Additionally, protein bars are usually a bit pricier than granola bars.

Share on PinterestPhotography by Kelli McGrane, MS, RD

Determining the best protein bars involved three key steps:

1. Research: Registered dietitians researched all the bars to determine which ones met our nutrition and ingredient criteria. Healthline editors and contributors also recommended many of the bars.
2. Vetting: Healthline’s team of medical experts thoroughly vetted all bars that met our criteria. You can read more about our vetting process.
3. Taste test: Over the course of 2 weeks, Healthline Nutrition Market Editor Kelli McGrane, MS, RD, tested all bars that passed vetting.

For the taste test, the majority of the bars were purchased from either Whole Foods or King Soopers (part of the Kroger family). For bars that we acquired directly from brands, we made sure to check that the products are available throughout the United States.

During testing, McGrane paid close attention to the overall taste and texture of each bar. While taste preferences differ, she eliminated bars that tasted overwhelmingly artificial or had too strong of an aftertaste from sugar substitutes.

She also nixed any bars that had an unpleasantly chalky, powdery, or hard texture.

Are protein bars worth the money?

Protein bars can be a simple and convenient way to add more protein to your daily diet. They can also be a nutritious grab-and-go snack, which may be worth the price for some people.

Is it OK to eat a protein bar every day?

It is OK to enjoy protein bars in moderation as part of a balanced diet. Swapping a protein bar in for other snacks in your daily diet is fine and can be a great way to bump up your protein intake.

However, it’s best not to use protein bars to regularly replace more nutrient-dense whole foods such as fruits and vegetables.

For best results, opt for a protein bar that is low in added sugar and free of artificial ingredients and preservatives.

Are protein bars safe for kids?

Protein bars can be a healthy snack option for kids, but keep in mind that kids do not need as much protein as adults. Additionally, protein bars should be incorporated as part of a well-rounded diet and not used as a replacement for more nutritious meals and snacks.

Look for a bar that’s low in added sugar and artificial additives and high in fiber.

Protein bars can be a great addition to a healthy, well-rounded diet and an easy way to increase your protein intake.

However, not all protein bars are created equal, and many varieties may be high in calories, added sugar, and artificial ingredients.

Check the nutrition label and consider your budget, dietary needs, and personal preferences to find a protein bar that’s right for you.

10 Best Protein Bars: Taste-Tested and Dietitian-Approved

• Best overall: RXBAR Chocolate Sea Salt
• Best plant-based: Aloha Chocolate Chip Cookie Dough
• Best soft: TRUBAR Smother Fudger Peanut Butter
• Best crunchy: KIND Dark Chocolate Nut Protein Bar
• Best for sensitive stomachs: GoMacro Sunflower Butter + Chocolate
• Best for weight loss: No Cow Chunky Peanut Butter
• Best for muscle building (or outdoor adventures): PROBAR Protein Chocolate Brownie
• Best keto-friendly: think! Chocolate Peanut Butter Pie Keto Protein Bar
• Best for dessert-inspired flavors: Good! Snacks Lemon
• Best protein breakfast bar: Over Easy Peanut Butter

People often use protein bars to increase their intake of protein, an important nutrient involved in processes such as immune function, growth, and tissue repair (1).

Protein is also essential for building muscle, especially for athletes and people who are physically active (2).

Protein bars are a great way to help round out your diet, particularly if you have increased protein needs or might have trouble getting enough protein in your diet, which might be the case if you’re vegan or vegetarian.

They’re also a convenient and portable snack option that you can bring almost anywhere, whether you’re traveling, hiking, or simply short on time when you leave the house in the morning.

We considered the following factors when choosing the protein bars on this list:

• Nutritional content: We looked for bars with at least 10 grams (g) of protein, 3 g of fiber, and 12 g or less of added sugar per serving. Because calorie needs vary, we included bars with 180–270 calories.
• Ingredients: We paid close attention to ingredient lists, prioritizing bars with minimal amounts of artificial additives such as flavorings, sweeteners, and preservatives.
• Availability: All the bars below are available throughout the United States and can regularly be found in at least one nationwide grocery store.
• Taste test: We tested multiple flavors from 25 brands over the course of 2 weeks. During testing, we considered whether the overall taste and texture made a bar satisfying to eat. We also noted whether the bar kept us full for more than an hour.
• Price: We included products to suit a range of budgets.
• Vetting: The products on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being.

A note on price

General price ranges are indicated below with dollar signs ($–$$$). One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.

Generally, prices range from $1.80 to $3.20 per count, though this may vary depending on where you shop and whether you get a discount for bulk orders.

Pricing guide

• $ = under $2.00 per count
• $$ = $2.00–$2.75 per count
• $$$ = over $2.75 per count

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Best overall

RXBAR Chocolate Sea Salt

• Price: $$
• Taste: rich dark chocolate flavor with a hint of salt; not overly sweet
• Texture: very chewy with a bit of texture from pieces of nuts and chocolate

RXBAR Chocolate Sea Salt is our pick as the best overall because it checks every box: high in fiber, more than 10 g of protein, free of added sugar, and made with whole food ingredients.

Featuring gooey chocolate chips, a rich dark chocolate base, and a sprinkle of sea salt on top, this bar is a true chocolate lover’s dream.

RXBAR offers 11 other regular flavors plus a few seasonal varieties, so there’s sure to be a bar to suit your taste buds.

Nutrition stats for RXBAR Chocolate Sea Salt (3):

• Calories: 210
• Total fat: 9 g
• Total carbs: 23 g
• Fiber: 5 g
• Added sugar: 0 g
• Protein: 12 g

Other available flavors: Blueberry, Mixed Berry, Mint Chocolate, Chocolate Raspberry, Banana Chocolate Walnut, Maple Sea Salt, Peanut Butter Chocolate, Chocolate Chip, Chocolate Coconut, Peanut Butter, and Vanilla Almond

Pros

• minimal ingredients
• gluten-free
• kosher
• free of added sugar

Cons

• not vegan-friendly
• chewy texture that may not be appealing to all

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Best plant-based

Aloha Chocolate Chip Cookie Dough

• Price: $$
• Taste: sweet cookie dough flavor without any artificial aftertaste
• Texture: chewy but not dense; not at all powdery or chalky

If you’re looking for a way to boost your protein intake while following a plant-based diet, Aloha protein bars are worth considering. Available in multiple flavors, the bars are all certified vegan and made with organic ingredients.

What’s more, Aloha bars are free of artificial additives, gluten, stevia, dairy, and soy. And it doesn’t hurt that they’re pretty tasty.

The Chocolate Chip Cookie Dough was our favorite during testing, though the Lemon Cashew came in a close second. In particular, we loved the chewy texture and spot-on cookie dough flavor. Keep in mind that many of the other flavors feature a chocolate coating and have a slightly different texture.

Nutrition stats for Aloha Chocolate Chip Cookie Dough protein bar (4):

• Calories: 230
• Total fat: 10 g
• Total carbs: 25 g
• Fiber: 10 g
• Added sugar: 5 g
• Protein: 14 g

Other available flavors: Chocolate Espresso, Chocolate Fudge, Chocolate Mint, Coconut Chocolate Almond, Lemon Cashew, Peanut Butter Chocolate Chip, Peanut Butter Cup, Peppermint White Chocolate, Pumpkin Spice, and Vanilla Almond Crunch

Pros

• certified vegan and organic
• free of gluten, stevia, dairy, soy, and artificial additives
• pleasant chewy texture and cookie dough flavor
• no artificial aftertaste
• low in added sugar

Cons

• inconsistent texture across flavors
• some customer complaints about recent price increases

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Best soft

TRUBAR Smother Fudger Peanut Butter

• Price: $$
• Taste: very much like a not-too-sweet peanut butter cup; no artificial aftertaste
• Texture: soft, smooth, and melts in your mouth

If you dislike traditional protein bars, which often have a dense, powdery texture, then you’ll love TRUBAR.

Owned by TRUWOMEN — a woman-founded and -owned business — TRUBARS are made with just a handful of 100% plant-based ingredients and come in five dessert-inspired flavors.

The Smother Fudger Peanut Butter bar features a rich chocolate coating and a sweet peanut butter middle that melts in your mouth. The texture is definitely on the softer side, which we liked, but it may not be ideal if you prefer a bar with more chew.

Compared with those of other bars we tested, the price of these varied quite a bit. Purchasing directly from the company’s website was the most cost-effective option.

Nutrition stats for TRUBAR Smother Fudger Peanut Butter (5):

• Calories: 190
• Total fat: 8 g
• Total carbs: 23 g
• Fiber: 2 g
• Added sugar: 6 g
• Protein: 12 g

Other available flavors: Saltylicious Almond Love; Oh Oh Cookie Dough; Daydreaming About Donuts; and Get in My Belly, Peanut Butter & Jelly

Pros

• certified vegan and gluten-free
• free of dairy, soy, GMOs, and sugar alcohols
• minimal ingredient list
• low in added sugar
• pleasant soft texture and peanut butter cup-like flavor

Cons

• can be expensive depending on where you buy them
• smaller than many other bars on our list

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Best crunchy

KIND Dark Chocolate Nut Protein Bar

• Price: $
• Taste: nutty with a rich chocolate flavor
• Texture: hard and crunchy

While protein bars are notoriously dense and a little chalky, the KIND Dark Chocolate Nut Protein Bar is the exact opposite. Featuring crunchy whole nuts and a drizzle of chocolate, this bar will definitely put your jaw to work.

This flavor, in particular, was recommended by Healthline writer Rachael Link, MS, RD. It features nutrient-dense ingredients, and she noted that it’s her go-to afternoon pick-me-up thanks to its rich chocolaty flavor.

Like most other KIND snack bars, the Dark Chocolate Nut bar is made from mostly whole food ingredients. It’s also low in added sugar, high in fiber, and rich in healthy fats.

Nutrition stats for Dark Chocolate Nut Protein Bar (6):

• Calories: 240
• Total fat: 17 g
• Total carbs: 18 g
• Fiber: 5 g
• Added sugar: 6 g
• Protein: 12 g

Other available flavors: Crunchy Peanut Butter, Caramel Nut, and Almond Butter Dark Chocolate

Pros

• good source of fiber and protein
• low in added sugar
• minimal ingredients
• crunchy texture and rich chocolate flavor
• gluten-free
• free of artificial sweeteners

Cons

• not vegan-friendly
• texture that may be too hard for some

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Best for sensitive stomachs

GoMacro Sunflower Butter + Chocolate

• Price: $$$
• Taste: subtle chocolate and sunflower flavors; not overly sweet
• Texture: chewy with bits of puffed brown rice for texture

If you follow a low FODMAP diet, then you know how difficult it can be to find suitable packaged snacks. Enter GoMacro.

GoMacro offers several low FODMAP-friendly products, including the Sunflower Butter + Chocolate bar. This flavor is also nut-free, non-GMO verified, and certified vegan, organic, and gluten-free.

The GoMacro Sunflower Butter + Chocolate bar is a bit higher in calories and carbs than many of the other products on our list, so it’s a good option for throwing in your hiking bag or bringing on your next ride.

Nutrition stats for GoMacro Sunflower Butter + Chocolate bar (7):

• Calories: 270
• Total fat: 9 g
• Total carbs: 38 g
• Fiber: 3 g
• Added sugar: 11 g
• Protein: 10 g

Other available flavors: Salted Caramel + Chocolate Chips, Peanut Butter Chocolate Chip, Double Chocolate + Peanut Butter Chips, Banana + Almond Butter, Lemon + Lemon, Oatmeal Chocolate Chip, Coconut + Almond Butter + Chocolate Chips, Peanut Butter, Blueberry + Cashew Butter, Maple Sea Salt, Mocha Chocolate Chip, Dark Chocolate + Almonds, and Cashew Caramel (Note: Only some flavors are FODMAP-friendly. )

Pros

• certified organic, vegan, and gluten-free
• free of nuts, soy, and dairy
• low FODMAP
• not overly sweet
• minimal ingredients

Cons

• may be higher in added sugar, contain nuts, or not be low FODMAP, depending on the flavor
• higher in calories and carbs than many others on our list

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Best for weight loss

No Cow Chunky Peanut Butter

• Price: $$
• Taste: sweet peanut butter flavor with a noticeable alternative sweetener aftertaste
• Texture: chewy and chalky, with some texture from peanut pieces

If you’re trying to shed a few pounds, choosing a protein bar that’s relatively low in calories but high in fiber and protein may help you reach your goal (8, 9).

Providing 17 g of fiber, 21 g of protein, 0 g of added sugar, and fewer than 200 calories, the No Cow Chunky Peanut Butter bar is a good option if you’re watching your weight.

To keep the bars free of added sugar, No Cow uses several sugar alternatives, including stevia, monk fruit, and sugar alcohols, all of which impart a noticeable aftertaste.

However, during testing, we found the aftertaste to be less pronounced in the Chunky Peanut Butter flavor. Similarly, while the bars are a bit chalky, the peanut pieces in this flavor add a nice boost of texture.

Nutrition stats for No Cow Chunky Peanut Butter (10):

• Calories: 190
• Total fat: 4 g
• Total carbs: 26 g
• Fiber: 17 g
• Added sugar: 0 g
• Protein: 21 g

Other available flavors: S’mores, Cookies ‘N Cream, Birthday Cake, Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip, Chocolate Fudge Brownie, Lemon Meringue, Blueberry Cobbler, Raspberry Truffle, Pumpkin Pie, and Maple

Pros

• low in calories and added sugar
• high in fiber and protein
• available in several flavors
• naturally sweetened
• vegan-friendly

Cons

• contains sugar alcohols, which some may prefer to avoid
• noticeable aftertaste and chalky texture

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Best for muscle building (or outdoor adventures)

PROBAR Protein Chocolate Brownie

• Price: $$$
• Taste: rich chocolate flavor
• Texture: very dense but relatively smooth; can get a little dry

Whether you’re trying to build muscle or frequently spending your days out on the trail, PROBAR protein bars are a great option. In addition to being high in protein, they provide a good amount of carbs, which are key for supporting muscle gains (11).

While all PROBAR protein bars are pretty dense, the Chocolate Brownie was our favorite, as it has a smooth consistency that isn’t too dry. It also has a rich chocolate flavor that will quickly satisfy any chocolate craving.

PROBAR Chocolate Brownie is certified gluten-free, non-GMO verified, and vegan-friendly.

Nutrition stats for PROBAR Protein Chocolate Brownie (12):

• Calories: 260
• Total fat: 8 g
• Total carbs: 34 g
• Fiber: 8 g
• Added sugar: 12 g
• Protein: 20 g

Other available flavors: Sea Salt Caramel, Coffee Crunch, Mint Chocolate, Peanut Butter Chocolate, and Cookie Dough

Pros

• high in protein and fiber
• rich chocolate flavor
• certified gluten-free
• non-GMO verified
• vegan-friendly

Cons

• expensive
• may be too dense for some
• contains soy

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Best keto-friendly

think! Chocolate Peanut Butter Pie Keto Protein Bar

• Price: $$
• Taste: rich milk chocolate and peanut butter flavor
• Texture: very soft, melt-in-your mouth consistency; a bit chalky

If you’re following a keto diet, there’s no shortage of keto-friendly protein bars to choose from. And while each bar had its pros and cons, this bar by far had the best flavor.

Unlike other keto-friendly bars we tried, the think! Chocolate Peanut Butter Pie Keto Protein Bar didn’t have an unpleasant, lingering aftertaste.

Instead, it reminded us of a Reese’s Fast Break candy bar, with a rich peanut butter center, a milk chocolate coating, and a soft, slightly chalky, melt-in-your-mouth texture.

All think! keto protein bars are gluten-free, keto certified, and free of artificial sweeteners.

Nutrition stats for think! Chocolate Peanut Butter Pie Keto Protein Bar (13):

• Calories: 180
• Total fat: 14 g
• Total carbs: 14 g
• Net carbs: 4 g
• Fiber: 3 g
• Added sugar: 0 g
• Sugar alcohol: 7 g
• Protein: 10 g

Other available flavors: Chocolate Mousse Pie, Chocolate Peanut Butter Cookie Dough

Pros

• keto certified
• gluten-free
• no artificial sweeteners
• 4 g of net carbs

Cons

• contains erythritol, which some may prefer to avoid
• not vegan-friendly

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Best for dessert-inspired flavors

Good! Snacks Lemon

• Price: $$
• Taste: very sweet with a nice — though slightly artificial-tasting — lemon flavor
• Texture: dense and a bit chalky

Available in seven dessert-inspired flavors, Good! Snacks protein bars are designed for people with a serious sweet tooth.

In fact, these bars were some of the sweetest we tried. Some flavors, such as Birthday and Snickerdoodle, started to cross into cloying territory.

Good! Snacks Lemon, however, offers a bright acidity that helps round out the sweetness.

Like the other flavors, the Lemon has a classic protein bar texture: dense and a bit chalky. While it might be off-putting to some, the texture definitely makes the bar feel extra filling.

Good! Snacks protein bars are vegan-friendly and free of soy, gluten, and GMOs.

Nutrition stats for Good! Snacks Lemon protein bar (14):

• Calories: 230
• Total fat: 8 g
• Total carbs: 28 g
• Fiber: 11 g
• Added sugar: 9 g
• Protein: 15 g

Other available flavors: Birthday, Blueberry, Choc. Mint, Choc. P.B., Cookie, P.B., and Snickerdoodle

Pros

• vegan-friendly
• free of gluten, soy, and GMOs
• high in fiber
• several dessert-inspired flavors
• very filling

Cons

• may be too dense and chalky for some
• very sweet

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Best protein breakfast bar

Over Easy Peanut Butter

• Price: $$
• Taste: not overly sweet, with subtle flavors of peanut butter and honey
• Texture: great chewy texture with bits of peanuts

Miss the days of chewy bars growing up? Then you’ll like these breakfast bars from Over Easy.

Over Easy Peanut Butter is a breakfast bar that’s high in protein and fiber to help keep you full longer. We particularly loved that the bar is made with just eight simple ingredients and lightly sweetened with honey.

Over Easy bars are made with organic oats and free from gluten, soy, dairy, palm oil, and preservatives.

Nutrition stats for Over Easy Peanut Butter (15):

• Calories: 230
• Total fat: 11 g
• Total carbs: 24 g
• Fiber: 6 g
• Added sugar: 8 g
• Protein: 11 g

Other available flavors: Apple Cinnamon, Banana Nut, Toasted Coconut, and Peanut Butter Dark Chocolate

Pros

• minimal ingredients
• high in fiber
• no artificial sweeteners, flavors, or preservatives
• free from gluten, soy, dairy, and palm oil

Cons

• lower in protein than others on our list
• not vegan-friendly

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Need help deciding? Here is a quick look at how our top picks compare:

*Note: The think! Chocolate Peanut Butter Pie Keto Protein Bar contains 4 g of net carbs.

You may want to consider several factors when purchasing a protein bar, including:

• Ingredients: Check the label carefully and look for protein bars that are free of artificial ingredients, fillers, and preservatives whenever possible. Some people may also want to avoid certain ingredients, such as sugar alcohols, which can cause digestive issues like gas and bloating (16).
• Protein sources: Ideally, choose a protein bar made from high quality protein sources, such as whey or protein derived from whole foods like nuts, seeds, or egg whites.
• Dietary needs: Whether you’re following a vegan, gluten-free, ketogenic, or low carb diet, it’s important to look for a protein bar that caters to any dietary restrictions or food allergies you have.
• Flavors: Protein bars are available in a wide range of flavors, so be sure to take your taste and personal preferences into account.
• Budget: Because protein bars can vary quite a bit in price, consider your budget before you start shopping.

Nutritional value

In addition to the criteria listed above, it’s important to check the nutrition label of your protein bar carefully.

In particular, pay close attention to the amounts of calories, protein, added sugar, and fiber in each serving.

Here are some general guidelines to follow:

• Calories: For a high protein snack, you may want to opt for 250 calories or less per serving, though individual calorie needs vary. For a meal replacement, look for a bar with 300 calories or more.
• Protein: Most protein bars contain 10–20 g of protein per serving. Some people, such as athletes and bodybuilders, may have higher protein needs and might want to select a protein bar with a larger amount of protein. For others, a protein bar with 10–15 g of protein can suffice for a healthy snack.
• Added sugar: When possible, look for bars with less than 12 g of added sugar per serving. To help keep the amount of added sugar in check, opt for bars that are sweetened naturally with ingredients such as dates, fruit, dark chocolate, and stevia.
• Fiber: Look for a protein bar with at least 3 g of fiber per serving. In addition to supporting gut health and regularity, high fiber foods can help keep you feeling full between meals (17).

Keep in mind that nutritional needs can vary depending on many factors, including your age, sex, activity level, and health status.

Be sure to take these factors into account when looking for a protein bar or consult a registered dietitian for more detailed guidance on your nutrient needs.

Protein bars and granola bars are both popular among snack lovers for the ease and convenience that they offer.

They often contain some of the same ingredients, including grains such as oats and puffed rice and sweeteners like honey, brown sugar, and syrups.

However, though there are several similarities between the two, there are also a few key differences.

For starters, protein bars are usually higher in protein, with 10–20 g per serving. This is often derived from ingredients like protein powder, nuts, seeds, and egg whites.

On the other hand, granola bars are typically lower in protein, with many products providing less than 5 g per serving.

Some granola bars may be lower in calories, nutrients, and fiber. However, this varies depending on the specific brand and product.

Additionally, protein bars are usually a bit pricier than granola bars.

Share on PinterestPhotography by Kelli McGrane, MS, RD

Determining the best protein bars involved three key steps:

1. Research: Registered dietitians researched all the bars to determine which ones met our nutrition and ingredient criteria. Healthline editors and contributors also recommended many of the bars.
2. Vetting: Healthline’s team of medical experts thoroughly vetted all bars that met our criteria. You can read more about our vetting process.
3. Taste test: Over the course of 2 weeks, Healthline Nutrition Market Editor Kelli McGrane, MS, RD, tested all bars that passed vetting.

For the taste test, the majority of the bars were purchased from either Whole Foods or King Soopers (part of the Kroger family). For bars that we acquired directly from brands, we made sure to check that the products are available throughout the United States.

During testing, McGrane paid close attention to the overall taste and texture of each bar. While taste preferences differ, she eliminated bars that tasted overwhelmingly artificial or had too strong of an aftertaste from sugar substitutes.

She also nixed any bars that had an unpleasantly chalky, powdery, or hard texture.

Are protein bars worth the money?

Protein bars can be a simple and convenient way to add more protein to your daily diet. They can also be a nutritious grab-and-go snack, which may be worth the price for some people.

Is it OK to eat a protein bar every day?

It is OK to enjoy protein bars in moderation as part of a balanced diet. Swapping a protein bar in for other snacks in your daily diet is fine and can be a great way to bump up your protein intake.

However, it’s best not to use protein bars to regularly replace more nutrient-dense whole foods such as fruits and vegetables.

For best results, opt for a protein bar that is low in added sugar and free of artificial ingredients and preservatives.

Are protein bars safe for kids?

Protein bars can be a healthy snack option for kids, but keep in mind that kids do not need as much protein as adults. Additionally, protein bars should be incorporated as part of a well-rounded diet and not used as a replacement for more nutritious meals and snacks.

Look for a bar that’s low in added sugar and artificial additives and high in fiber.

Protein bars can be a great addition to a healthy, well-rounded diet and an easy way to increase your protein intake.

However, not all protein bars are created equal, and many varieties may be high in calories, added sugar, and artificial ingredients.

Check the nutrition label and consider your budget, dietary needs, and personal preferences to find a protein bar that’s right for you.

Protein bars – benefits and harms, composition, top 6 best protein bars (reviews)

Our readers often ask the question – are protein bars really needed? We decided to consider this issue in a little more detail.

What is a protein bar and what is it for?

Modern man has to do a lot “on the run”. Solve important issues, have lunch, have an afternoon snack and snack before training … In such conditions, balanced protein bars become a good help. They help maintain high performance without harming the figure.

Protein bars – benefits and harms, composition, top 6 best protein bars (reviews)

What is a protein bar and what is it for?

Protein bars, the benefits and harms of which have recently become the subject of many discussions, are essentially a concentrate of protein, fiber, carbohydrates and various additives. They look like an ordinary chocolate bar and are sold both in sports stores and in simple supermarkets.

Protein bar

The protein bar looks like a regular chocolate bar and is sold in both sports stores and simple supermarkets.

The key feature of this product is its relatively low carbohydrate content and relatively high protein content. Only if this condition is met, the bar can really be considered a protein bar. Otherwise, its name is nothing more than a marketing ploy.

Ingredients of protein bars

Key component of a protein bar – squirrel . It can be obtained from whey, milk powder, casein. Vegetable proteins are also used, the nutritional value of which is much lower than that of animal proteins. Some manufacturers include certain amino acids (glutamine, leucine) in their product, which can be considered a rather useful “bonus”.

The key component of the protein bar is protein

The energy value of the bar is provided by its carbohydrates and fats . Preference should be given to a product that does not contain sugar and oils. It is optimal if they are replaced by natural sweeteners (stevia), fiber, dried fruits, nuts and cereals.

Protein bars with natural sweeteners

Choose bars with natural sweeteners, dried fruits, nuts and cereals.

Grains, dried fruits and nuts meet the need for vitamins and minerals. In addition, some bars contain vitamins and minerals as supplements. Other additions include L-carnitine, which promotes fat burning, and creatine, which muscles need at the very beginning of work.

Composition of protein bars

Protein bars vary greatly in composition and appearance.

Benefits of Protein Bars (Benefits of Protein Bars)

Useful

Good alternative to muffins and cakes. You can quickly get enough of a bun, but many people try to avoid flour confectionery. A protein bar is also quite high in calories, but still it has more benefits due to the content of protein and other useful elements.

Fast

Given our busy lives, having a quick bite to eat is essential (eg after work before the gym).

Bar for a quick snack

Convenient

Protein bar is convenient to take with you. If you are not at home, you do not have to think about how to wash food and hands. For me, this moment is of great importance, since healthy snacks such as apples or raisins have to be washed, which is sometimes very inconvenient. Another convenience compared to, for example, fruit is that it takes up little space and weighs little, you see, when you have a large and heavy bag and a lot of things, this factor is quite important.

Delicious

One thing you can’t argue with is that protein bars are delicious.

Protein bars – healthy, convenient and tasty

Healthy, fast, convenient and tasty – that’s the pros of snacking on a protein bar!

Cons of protein bars (harm of protein bars)

Of the minuses, it can be noted that many of them can be very high in calories and a person himself does not notice how he consumes an excess amount of calories with a light snack.

When choosing a protein bar, pay attention to its calorie content. Some of them are equal in calories to a full meal.

Choosing a protein bar – what to look for when choosing

Many experienced athletes include protein bars in their diet; their reviews indicate that, with the right approach, bars can be a very useful part of the diet. The main thing is to carefully approach the choice of a bar, studying its composition and weighing the needs of your body.

Choosing the best protein bar

What to look for when choosing a protein bar:

1. The amount of protein . The optimal protein content in one bar is 20 g. It is this amount that is necessary for a full recovery after a workout. But if the bar is to be used as a snack before going to the gym, the amount of protein in it may be less, since its main task will be to replenish the energy supply.

2. Quantity and type carbohydrates (“fast”, “slow”). The total content should not exceed 30g.

3. Fiber mass . Must be at least 3 g.

4. Calories b. If the main goal of an athlete is to burn fat, the bar should be as low in calories as possible. If the goal is to restore stamina before or after a workout, calories may increase. The more calories spent per workout, the more high-calorie product an athlete can afford. Otherwise, the energy contained in the bar will be utilized in adipose tissue.

5. Healthy additives . The best protein bars necessarily contain vitamins, minerals and other supplements aimed at activating metabolic processes.

Guarana

Some protein bars may contain substances that increase energy and endurance, such as guarana. It affects the body like coffee. That is, after eating such a bar, you can wake up a little and cheer up.

Protein bars are often confused with nut and dried fruit bars. It is very useful, just as convenient and worth paying attention to, but it can no longer be considered a full-fledged protein bar.

Nut and Dried Fruit Sweet Bar (non-protein)

Important: Do not confuse protein bars with nut and dried fruit bars. They differ in their properties and effects on the body.

Protein bars are often sold in packs, in which case the price per bar is somewhat lower. If you use them in an amount of more than 2-3 per week, then you should buy a whole package, then you can save a little, because their price is quite high.

Where to buy protein bars

Protein bars are sold in sports and sports nutrition stores. Increasingly, protein bars can be found on the shops of large supermarkets or pharmacies. It is most profitable to order protein bars in bulk online stores.

Review of the best protein bars

The most popular bars are:

Primebar . Contains 20% animal protein, natural cereals and berries, date paste. Does not contain sugar and dyes.

Primebar – contains 20% protein, does not contain sugar and dyes Our domestic manufacturer.

Bombbar is a protein bar with an optimal protein content (almost 20g), vitamin C and fiber. Contains artificial sweeteners, due to which the calorie content is reduced, but there is a risk of carbohydrate metabolism disorders. I really like these bars because they are not covered with chocolate icing. Why extra calories and sweet chocolate?

Bombbar – optimal protein content, great taste, high price

Quest . A natural product with an optimal content of protein and carbohydrates, with the addition of nuts, dried berries and stevia.

Quest – an excellent combination of protein and carbohydrates and excellent taste

Turboslim (“For weight control”). Consists of plant proteins, fiber and L-carnitine. Contains simethicone to reduce bloating.

Turboslim – protein diet bar

Everyday Protein . Low in carbohydrates and calories, high in protein.

Everyday Protein High Protein Bar

Vasco . The optimal portion of protein. Low carbohydrate content. Pleasant taste.

Vasco – lots of protein, low carbohydrates, good taste

EnergyBar . 14% protein (about 7g) and high in calories. Great for a pre-workout snack. There are flavors with berries, nuts and guarana. Guarana will be able to give an additional charge of vivacity.

EnergyBar – will give satiety and energy

Biovin Protein Bar – delicious and nutritious bar without sugar, gluten and GMOs

Biovin Protein Bar – satiety without harm to the body

Protein bars review (video)

Often we do not know what is inside a protein bar. In fact, we risk buying not a protein bar, but just a sweet chocolate bar. Our trainers will make a short review of the most popular protein bars.

Watch this video on YouTube

Andrey Shelest will review the most popular protein bars:

Watch this video on YouTube

DIY protein bar

DIY protein bar is easy to make. The easiest option is to mix protein powder (available at the sports store), oatmeal or almond flour, a little nut butter and dried fruit. The mixture easily takes the desired shape and is stored in this form.

You can make bars based on cottage cheese, milk powder, infant formula. Nut butter can be replaced with plain milk or yogurt. For taste, you can add coconut, cocoa, nuts and pieces of berries.

Making your own bars (video):

Watch this video on YouTube

Another great recipe for making homemade protein bars.

Watch this YouTube video

Home made protein bars that melt and taste great:

Watch this YouTube video

Protein bars reviews:

I think that they are indispensable as a snack. However, you definitely shouldn’t get carried away with them … sugar … calories … (Sasha)

Suitable for those who are hungry, but do not want to eat all sorts of rolls or fast food. (Boris)

I like Bumbar. They are more expensive, but you really feel that there is a lot of protein + no icing (Aleksey F)

Oh, sometimes it’s really good to have a snack bar! Delicious, satisfying.

6 Layer Protein Bar Reviews | MYPROTEIN™

EUR
19.75

from 19.75€

Overall Rating : 4.64 / 5 (14 Customer Reviews)

14 Customer references

• 11 5 star reviews
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  eleven

• 24 star reviews
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• 0 3 star reviews
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• 1 2 star reviews
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• 0 1 star reviews
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4. 64 / 5 (14 customer reviews)

14 Customer references

• 11 5 star reviews
  5

  eleven

• 24 star reviews
  4

  2

• 0 3 star reviews
  3

  0

• 1 2 star reviews
  2

  1

• 0 1 star reviews
  1

  0

When reviews refer to food or cosmetic products, results may vary. Customer reviews do not reflect the views of The Hut Group.

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Delicious!!!

5

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They put one bar as a gift with the order. Surprisingly tasty (tastier than Schwarz at times)! Not sticky to the teeth, chewed well, pleasantly crunching 🙂

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Taste buds squeal 😀

5

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The most delicious buttermilk I’ve ever tried. A complete dessert for athletes)
Thank you! This product pairs well with: With tea, coffee, water

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Delicious!

5

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The best bar I have tried, moderately sweet, the taste is excellent, I advise !! This product goes well with: With a great mood

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Incredibly tasty)

5

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A bar with a taste of a birthday cake was given to me as a gift with the main order. The taste is just extraordinary! Protein is not noticeable at all. I liked these bars more than brownies (I tried both dark and milk). It is profitable to buy when there is a discount on the site, I immediately ordered 3 boxes, 4100 came out without delivery. Highly recommended, delicious donuts! This product pairs well with: Coffee

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Cookies and cream and birthday cake

5

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I took both flavors, both cool. It’s nice to chew like a snack, with tea, there are no words, just one of the coolest bars I’ve tried. This product pairs well with: Tea and coffee

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Fu)

2

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Maybe it will come to someone, but I hate spirulina and did not know that it is in the composition of bars with green tea. This product goes well with: With chewing gum, so as not to feel the taste of mud after spirulina)))

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Tasty loaves

5

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Took with the taste of “cookies and cream”. Liked the taste very much. Something reminded me of picnic bars This product goes well with: Coffee, tea

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Tasty and satisfying

5

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The taste is very sweet, the texture is like a regular protein bar.
Even if you order a whole box, the taste is unlikely to become boring, without decorations in the form of chocolate and confetti – a standard delicious bar.
The expiration date came to 08/24/2021 – quite ok. (other bars came before May 2021)
For me, as a sweet tooth, half a bar (30g) was enough to satisfy my need for sweets. Very filling, perfect for a snack.
I recommend to buy. This product goes well with: I ate it as an independent dessert, but washed it down with water, as it is VERY sweet.

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Yummy

5

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Great taste cake! I recommend. This is the best snack ever! This product pairs well with: Coffee, tea

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Lemon meringue

4

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I really love this line of bars. I took a sample of lemon pie and, unfortunately, lost. There is no clear taste. There is a slight smell of lemon baking.