What are the key features of Walden Farms’ Zero Calorie Ranch Dressing. How does it compare to traditional ranch dressings in terms of taste and nutrition. Is this product suitable for various dietary restrictions.

Understanding Zero-Calorie Ranch Dressing: Walden Farms’ Innovative Approach

Walden Farms has revolutionized the salad dressing market with their Zero Calorie Ranch Dressing. This product aims to provide the classic ranch flavor without the caloric content typically associated with creamy dressings. But how does it achieve this seemingly impossible feat?

The secret lies in the carefully selected ingredients and innovative formulation. By utilizing organic white vinegar, corn fiber, and natural flavors, Walden Farms has created a product that mimics the taste and texture of traditional ranch dressing while eliminating calories, fat, and sugar.

Key Features of Walden Farms’ Zero Calorie Ranch Dressing

• Calorie-free
• Fat-free
• Sugar-free
• 0g net carbs per serving
• Dairy-free
• Cholesterol-free
• Gluten-free
• Vegan
• Kosher
• Keto-friendly

These features make the dressing suitable for a wide range of dietary restrictions and lifestyle choices, from those following ketogenic diets to individuals with lactose intolerance or celiac disease.

Nutritional Breakdown: What’s Inside This Calorie-Free Wonder?

To truly understand the impact of this product on one’s diet, it’s essential to examine its nutritional profile. Here’s a breakdown of the key nutritional information per serving:

• Calories: 0
• Total Fat: 0g
• Cholesterol: 0mg
• Sodium: 160mg (7% Daily Value)
• Total Carbohydrates: 2g (1% Daily Value)
• Dietary Fiber: 1g (4% Daily Value)
• Total Sugars: 0g
• Added Sugars: 0g
• Sugar Alcohol: 1g
• Protein: 1g

It’s worth noting that while the dressing is virtually calorie-free, it does contain a small amount of carbohydrates and protein. However, these amounts are negligible for most dietary considerations.

Ingredient Analysis: The Science Behind the Flavor

The ingredient list of Walden Farms’ Zero Calorie Ranch Dressing is quite extensive, reflecting the complexity of creating a calorie-free product that still tastes like ranch dressing. Let’s break down some of the key ingredients:

• Water: The primary ingredient, providing volume without calories
• Organic White Vinegar: Adds tanginess and helps preserve the product
• Corn Fiber: Contributes to texture and mouthfeel
• Erythritol: A sugar alcohol that provides sweetness without calories
• Natural Flavors: Enhance the ranch taste profile
• Garlic and Onion Puree: Add depth and authenticity to the flavor
• Xanthan Gum and Propylene Glycol Alginate: Thickening agents that improve texture
• Titanium Dioxide: Used for coloring to achieve the classic ranch appearance

While some consumers might be wary of unfamiliar ingredients, it’s important to note that these components are commonly used in food production and have been deemed safe for consumption by regulatory bodies.

Taste Test: How Does It Compare to Traditional Ranch Dressing?

The ultimate test for any food product is its taste. How does Walden Farms’ Zero Calorie Ranch Dressing fare in this crucial aspect? Consumer opinions are mixed, as is often the case with low-calorie alternatives to popular foods.

Some users praise the dressing for its similarity to traditional ranch, noting that it satisfies their cravings without the guilt of added calories. One reviewer stated, “I enjoy using Walden Farm Ranch, as someone that struggles with weight this is a refreshing addition to my weight loss journey!”

However, not all feedback is positive. Some consumers find the taste artificial or chemical-like. A critical review mentioned, “Everything else they make tastes like plastic chemical trash, quite frankly, and I’m not one of those people who tends to complain about or even notice a chemical taste like others may.”

It’s important to note that taste preferences are subjective, and what one person finds delicious, another might dislike. The polarized opinions suggest that this product may require some taste adjustment for those accustomed to full-fat, traditional ranch dressings.

Health Considerations: Benefits and Potential Drawbacks

While the zero-calorie aspect of this dressing is appealing, especially for those managing their weight or following specific diets, it’s crucial to consider the broader health implications.

Potential Benefits:

• Calorie reduction: Ideal for those looking to decrease their overall calorie intake
• Suitable for various diets: Fits into keto, vegan, and gluten-free eating plans
• No added sugars: Beneficial for those monitoring their sugar intake, including diabetics

Potential Drawbacks:

• Artificial ingredients: Some consumers may prefer more natural, whole-food options
• Sodium content: At 160mg per serving, it provides 7% of the daily recommended value, which could be a concern for those watching their sodium intake
• Lack of nutritional value: Unlike dressings made with olive oil or other nutrient-rich ingredients, this product doesn’t provide significant vitamins or minerals

As with any processed food product, moderation is key. While this dressing can be a useful tool for calorie management, it shouldn’t necessarily replace all traditional dressings in one’s diet.

Culinary Applications: Beyond the Salad Bowl

While primarily marketed as a salad dressing, Walden Farms’ Zero Calorie Ranch Dressing can be versatile in the kitchen. How can home cooks incorporate this product into their culinary repertoire?

• As a dip for vegetables or low-carb chips
• A spread for sandwiches or wraps
• A marinade for chicken or fish
• A base for creamy, low-calorie sauces
• A topping for baked potatoes or cauliflower “steaks”

By thinking creatively, health-conscious cooks can use this product to add flavor to a variety of dishes without significantly impacting their calorie intake.

Consumer Insights: Who Benefits Most from This Product?

Walden Farms’ Zero Calorie Ranch Dressing seems to cater to specific consumer groups. Who are the individuals most likely to benefit from this product?

• Dieters: Those actively trying to lose weight by reducing calorie intake
• Diabetics: Individuals monitoring their carbohydrate and sugar consumption
• Keto dieters: People following a low-carb, high-fat ketogenic diet
• Vegans: Those avoiding animal products, including dairy-based dressings
• Individuals with food intolerances: People avoiding gluten, dairy, or other common allergens

For these groups, the product offers a way to enjoy the taste of ranch dressing without compromising their dietary needs or goals.

Comparative Analysis: How Does It Stack Up Against Competitors?

In the growing market of low-calorie and diet-friendly condiments, how does Walden Farms’ Zero Calorie Ranch Dressing compare to similar products?

While Walden Farms was one of the pioneers in the zero-calorie dressing category, other brands have since entered the market. Some competitors offer similar calorie-free options, while others focus on creating low-calorie dressings using more natural ingredients.

Here’s a brief comparison of how Walden Farms’ product stacks up:

• Calorie content: Remains one of the few truly zero-calorie options
• Ingredient list: Tends to be longer and more complex than some competitors
• Taste: Often described as having a more artificial flavor compared to low-calorie (but not zero-calorie) alternatives
• Price: Generally competitive, though sometimes more expensive than traditional dressings
• Availability: Widely distributed and easy to find in many supermarkets

Ultimately, the choice between Walden Farms and its competitors often comes down to individual taste preferences and specific dietary needs.

Environmental and Ethical Considerations

In today’s conscious consumer market, it’s important to consider the broader impact of our food choices. How does Walden Farms’ Zero Calorie Ranch Dressing fare in terms of environmental and ethical considerations?

Packaging

The dressing comes in a 12oz plastic bottle. While plastic is recyclable, the environmental impact of plastic production and disposal is a concern for many environmentally conscious consumers. Walden Farms could potentially improve their sustainability profile by exploring alternative packaging options or using recycled plastics.

Ingredient Sourcing

The product uses organic white vinegar, which is a positive point for those concerned about pesticide use. However, the origins and production methods of other ingredients are not clearly stated, leaving room for improvement in transparency.

Vegan and Kosher Certification

The vegan and kosher certifications of this product demonstrate a commitment to catering to diverse ethical and religious dietary requirements.

For consumers who prioritize these aspects, there may be a trade-off between the environmental impact of a processed, packaged product and the benefits of a zero-calorie option that meets specific dietary needs.

The Future of Low-Calorie Dressings: Trends and Innovations

As consumer preferences evolve and nutritional science advances, what does the future hold for products like Walden Farms’ Zero Calorie Ranch Dressing?

Several trends are likely to shape the future of this product category:

• Clean label movement: Increasing demand for products with simpler, more recognizable ingredients
• Plant-based innovations: Development of low-calorie dressings using novel plant-based ingredients
• Functional ingredients: Incorporation of probiotics, adaptogens, or other health-promoting components
• Sustainable packaging: Shift towards eco-friendly packaging solutions
• Personalization: Potential for customizable dressings tailored to individual nutritional needs

As these trends progress, we may see Walden Farms and similar companies adapting their formulations and packaging to meet evolving consumer demands.

Making an Informed Choice: Is Walden Farms’ Zero Calorie Ranch Dressing Right for You?

Deciding whether to incorporate Walden Farms’ Zero Calorie Ranch Dressing into your diet is a personal choice that depends on various factors. Here are some key points to consider:

• Dietary goals: If strict calorie control is your primary concern, this product could be beneficial
• Taste preferences: Be prepared for a flavor that may differ from traditional ranch dressing
• Ingredient sensitivity: Review the ingredient list carefully if you have any food sensitivities or prefer to avoid certain additives
• Nutritional balance: Consider how this product fits into your overall diet and whether you’re getting necessary nutrients from other sources
• Budget: Factor in the potentially higher cost compared to conventional dressings

Remember that while this dressing can be a useful tool for calorie management, it’s just one part of a balanced diet. Consider consulting with a nutritionist or healthcare provider to determine how best to incorporate low-calorie products into your eating plan.

Ranch Zero Calorie Dressing (12oz) – Walden Farms

Skip to content

Get 10% off your first purchase when you sign up for our email list!

Close

Store Locator

Sold out

`

Regular price

$5.99

Regular price

$5.99

Sale price

Unit price

/
 per 

Savor the flavor and save on hundreds of calories “The Walden Way” with our classic Ranch Dressing. It’s cool, creamy and made with premium ingredients like organic white vinegar. Oh, did we mention it’s dairy free, too?

Pour it on your wings and dip in the carrot and celery sticks.

• • Calorie Free
  • Fat Free
  • Sugar Free
  • 0g Net Carbs per serving
  • Dairy Free
  • Cholesterol Free
  • Gluten Free
  • Vegan
  • Kosher
  • Keto Friendly

Leave your email and we will notify as soon as the product / variant is back in stock

Quantity:

Amount Per Serving
Calories		0
% Daily Value*
Total Fat 0g		0%
Cholesterol 0mg		0%
Sodium 160mg		7%
Total Carb. 2g		1%
	Dietary Fiber 1g	4%
	Total Sugars 0
	Includes 0g Added Sugars	0%
	Sugar Alcohol 1g
Protein 1g

Not a significant source of saturated fat, trans fat, vitamin D, calcium, iron and potassium

INGREDIENTS:

Water, Organic White Vinegar, Corn Fiber, Erythritol, Salt, Microcrystalline Cellulose, Titanium Dioxide (Color), Xanthan Gum, Natural Flavors, Garlic Puree, Onion Puree, Propylene Glycol Alginate, Lemon Juice Concentrate†, Sodium Citrate, Yeast Extract, Mustard Flour, Lactic Acid, Dried Chives, Black Pepper, Parsley, Gellan Gum, Sea Salt, Celery Seeds, Dill.

Contains: †Adds a trivial amount of sugar.

It’s one of several Walden farms dressings I really enjoy. Thank u for asking.

I think it’s one of the best dressings that I enjoy. I eat other flavors too. All your

Dressings are really good. Keep up the good work. Thank u.

Amazing Taste and Quality

I enjoy using Walden Farm Ranch, as someone that struggles with weight this is a refreshing addition to my weight loss journey!

Esta muy rico el aderezo, y lo mejor es que tiene cero azúcar y cero carbohidratos, que para pacientes que no deben comer eso, está perfecto

Walden Farms is only good at making one thing and it’s their pancake syrup. Okay wait, their jam spreads are good too (but I eat them as jello because that is their texture). Everything else they make tastes like plastic chemical trash, quite frankly, and I’m not one of those people who tends to complain about or even notice a chemical taste like others may. But it does the job of helping me limit my calories and carbs as a keto-dieter. Unless you are watching your calories strictly like I am, I wouldn’t put myself through the awful concoctions that this company makes. The ranch is not as bad as some of their other items (i.e. creamers, PEANUT BUTTER SPREAD, fruit spread, etc) but if I can spend the calories then I’d rather use literally any other dressing in sight.

123

Thousand Island Zero Calorie Dressing (12 oz) – Walden Farms

Skip to content

Get 10% off your first purchase when you sign up for our email list!

Close

Store Locator

Sold out

`

Regular price

$5.99

Regular price

$5.99

Sale price

Unit price

/
 per 

It’s time to drizzle that cobb salad of yours with a dressing that doesn’t derail your calorie intake. Walden Farms Thousand Island Dressing is the perfect choice when your goal is to eat right and enjoy your meal—we’re talking licking the plate clean kind of good.

This dressing contains zero calories and sugar and is made from a tasty blend of organic vinegars, herbs and spices. Now that’s high-five worthy.

• Calorie Free
• Fat Free
• Sugar Free
• 0g Net Carbs per serving
• Dairy Free
• Cholesterol Free
• Gluten Free
• Vegan
• Kosher
• Keto Friendly

Leave your email and we will notify as soon as the product / variant is back in stock

Quantity:

Amount Per Serving
Calories		0
% Daily Value*
Total Fat 0g		0%
Cholesterol 0mg		0%
Sodium 200mg		9%
Total Carb. 2g		1%
	Dietary Fiber 1g	4%
	Total Sugars 0g
	Includes 0g Added Sugars	0%
	Sugar Alcohol 1g
Protein 0g

Not a significant source of saturated fat, trans fat, vitamin D, calcium, iron and potassium

INGREDIENTS:

Water, Cucumbers, Apple Cider Vinegar†, White Vinegar†, Salt, Erythritol, Corn Fiber, Microcrystalline Cellulose, Tomato Paste††, Distilled White Vinegar, Xanthan Gum, Monk Fruit Juice Concentrate††, Garlic Puree, Onion Puree, Yeast, Propylene Glycol Alginate, Lemon Juice Concentrate††, Titanium Dioxide (Color), Sodium Citrate, Natural Flavors, Mustard Flour, Fruit and Vegetable Juice Color, Paprika, Spices, Gellan Gum, Sea Salt, Dried Tomato††, Turmeric, Red Bell Pepper, Tamari† (Water, Soybeans†, Salt), Citric Acid, Tomato Concentrate††, Dried Onion, Stevia Reb M, Yeast Extract, Organic Sugar††, Dried Garlic†.

Contains: †Organic.
††Adds a trivial amount of sugar.

No to Erithytol!

Let us no when you no longer put that awful sweetener in your products! It causes gas and bloating, and I had all of my products return at my nutrition clinics. Please, please go back to your old formulas. when somethings not broke, don’t fix it!!

My husband was recently diagnosed with diabetes and we’ve had to change our eating habits. He’s adjusting well with most items, but was struggling with finding a salad dressing that he enjoyed until now. He LOVES this dressing! Thank you for making this product!

I order Ranch and Bleu Cheese dressing because the Thousand Island wasn’t so bad for a calorie free item, but they had no taste. They were a waste of money and you cannot return them.

LOVE this brand! This flavor and the Honey Dijon are my favorites! No calories, gluten free, but big on taste!

Not a favorite of mine but other family members like it.

123

The ten lowest calorie sauces you can use to dress your salad • INMYROOM FOOD

It is widely believed that most sauces are high in calories. We debunk this stereotype and prove that the sauce can be not only tasty, but also low-calorie and very healthy.

Polina K

The sauce is the final touch that enhances the taste of any dish. The sauce can be seasoned with a salad, served with seafood, appetizers and vegetable sticks, or used as a marinade for meat and fish.

It is important that the sauce is not only tasty, but also healthy and low in calories. Some popular sauces, which contain cream and cheese, are equal in calories to a full meal. But there are also light sauces made from vegetables, herbs, oils and natural yogurt, especially Greek, because it is rich in protein – for example, Greek TEOS yogurt from Savushkin Product. TEOS yogurt is not only tasty and healthy, but also does not harm the figure: unlike classic Greek yogurt, it has a low percentage of fat content – only 2%.

Greek TEOS thick and drinkable yogurts are
100% natural
and produced in the traditional way. For their wholesome composition and quality, they have earned worldwide recognition and received the highest rating from the prestigious International Superior Taste Award tasting competition.

Together with popular blogger Maria Blagoveshchenskaya — @schokolieb — we will tell you how to prepare a healthy sauce for dressing your dishes, and share a selection of delicious and low-calorie recipes for every taste.

Maria Blagoveshchenskaya

Marie loves to cook delicious and healthy meals that do not harm the figure, but help to be in good shape.

In the hot season, you want lightness. Salads are a great option for a light dinner and an addition to lunch. The right and light sauce made from natural ingredients will make them even tastier and healthier.

Lemon Yoghurt Sauce

Marie shared her recipe for Lemon Yogurt Sauce.

Greek yogurt sauce will go well with any salad. With such a sauce, even ordinary cuts of
cucumbers and tomatoes will sparkle with new colors. Diversify the sauce with spices: Provencal herbs, ground pepper, paprika or granulated garlic.

A bright citrus taste adds a pleasant sourness and a boost of vitamins to the sauce, while Provencal herbs add exquisite gastronomic notes. This sauce goes well with vegetable salads, white and red fish and seafood (shrimp, mussels, squid), baked chicken. It’s easy to prepare it.

Ingredients:

• TEOS Greek Yoghurt 1 jar (140 g)
• Lemon juice 1 tbsp. l.
• Lemon zest 1/2 tsp.
• Herbes de Provence to taste

Preparation:

1. Mix Greek yogurt with lemon juice.
2. Add lemon zest and herbes de Provence.
3. Stir and serve.

What salads to combine with:

• Fennel Salad
• Salmon and Apple Salad
• Italian Chicken Salad

Pesto

Italian pesto is one of the most popular and healthy sauces in the world. This is not at all surprising, because it was invented by true gourmet Italians. Add it to salads, combine it with chicken, use it to prepare appetizers with vegetables and cheese.

So, pesto goes well with tomatoes, bell peppers, buratta, mozzarella and herbs.

Ingredients:

• Garlic 3 cloves
• Basil 1.5 cups
• Pine nuts 5 tbsp. l.
• Salt to taste
• Ground black pepper to taste
• Olive oil 1/3 cup lik, garlic and pine nuts. Mix at maximum speed.
• Add salt, pepper and olive oil. Beat the sauce again until smooth.
• Transfer the sauce to a bowl and serve.

What salads to combine with:

• Tomatoes with mozzarella
• Salad with tomatoes and olives
• Salad with chicken breast, arugula and orange

Cilantro Lime Yogurt Sauce

Greens can instantly transform the taste of yogurt sauce. We suggest you try the combination of Greek yogurt and cilantro – this is a great addition to meat dishes or salads that include meat, including steaks or grilled. Cilantro also goes well with pomegranate, tomato, cucumber, bell pepper.

Maria advises experimenting and mixing Greek yogurt with different herbs.

My favorites are basil and green onions. To diversify the taste of your favorite sauce, just add a few tablespoons of chopped herbs.

However, not only the taste becomes richer, but also the composition of the sauce. Fresh greens are rich in vitamins E and A, antioxidants and minerals that strengthen the immune system, rejuvenate the body from the inside and guarantee a blooming appearance.

Ingredients:

• TEOS Greek Yoghurt 1.5 jars (210 g)
• Lime juice 1 tbsp. l.
• Chopped cilantro 1 bunch
• Olive oil 2 tbsp. l.
• Salt to taste
• Ground black pepper to taste

Method of preparation:

1. Place Greek TEOS yogurt in a bowl.
2. Add lime juice and olive oil. Stir.
3. Add chopped cilantro. Salt, pepper.
4. Stir the sauce again and serve.

What salads to pair with:

• Roast beef salad
• Meat salad with onion and pomegranate seeds
• Avo salad kado, bell pepper and spinach

Spinach sauce

Spinach is rich in vitamins, minerals, fibre, amino acids and antioxidants. It is also low in calories and goes well with other vegetables, as well as with meat and fish dishes. This sauce can also be paired with crackers and homemade chips.

Add it to salads that have oriental flavors, including legumes and savory spices. And spinach goes well with berries: strawberries, blueberries, blackberries and raspberries.

Ingredients:

• Spinach 1.5 cups
• Olive oil 2 tbsp. l.
• Salt 1/4 tsp.
• Hummus 200 g

Method:

1. Mix the spinach with the hummus and place in a food processor or blender. Beat until smooth.
2. Transfer the sauce base to a bowl. Add salt and olive oil.
3. Serve the sauce at the table.

What salads to pair with:

• Chicken and avocado salad
• Strawberry and asparagus salad
• Kale salad, apple and pomegranate

Yoghurt-mustard sauce

There are many fans of mayonnaise, but this sauce, even homemade, remains not the most healthy option. It is too high in calories to be present in the diet of a person who seeks to eat right.

Marie offers an alternative “à la mayonnaise” sauce based on Greek yogurt and mustard. It is much healthier and less high-calorie than mayonnaise prepared according to the classic recipe.

This sauce is perfect even for replacing mayonnaise in “classic” salads – Russian salad, crab and herring under a fur coat.

Add Yoghurt Mustard Sauce to meat and poultry dishes, as well as salads containing meat and vegetables.

Ingredients:

• Greek TEOS yogurt 1 jar (140 g)
• Lemon juice 1 tbsp. l.
• Olive oil 1 tbsp. l.
• Mustard 2 tbsp. l.

Preparation:

1. Mix Greek yogurt with lemon juice and olive oil.
2. Add mustard and mix well again.
3. Beat the sauce with a mixer at low speed, if desired.
4. Transfer the sauce to a bowl and serve.

What salads to pair with:

• Lamb meat salad
• Smoked beef, potato and beetroot salad
• Avocado salad and chicken

Yoghurt cream cheese sauce

Greek yogurt goes well with cheeses, including cream cheese. It turns out a very unusual and interesting combination that will impress any gourmet.

Yogurt sauce with curd cheese is universal. It can be added both to poultry dishes and combined with fish, seafood and vegetables. Curd cheese perfectly complements juicy vegetables – tomatoes, bell peppers, lettuce, kale.

Maria uses this sauce to dress her favorite salads, including her homemade Caesar salad. Be sure to try adding this sauce to a Greek salad.

Ingredients:

• Yoghurt “Greek TEOS” 1 jar (140 g)
• Curd cheese “Cream” 1/3 pack (50 g) l.

Preparation:

1. Chop the dill.
2. Combine Greek yogurt and cream cheese in a blender. Beat until smooth.
3. Serve the sauce at the table with dill.

What salads to pair with:

• Caesar salad with salmon
• Salad with kale and grapefruit

900 41 Greek salad with watermelon

Cranberry sauce with dates

Delicious, healthy and low-calorie sauces can also be made from berries. For example, from cranberries – its pleasant sourness will please the receptors. To make the sauce even more interesting, add ginger, cinnamon and orange.

Marie’s advice is to allow the sauces to cool rather than adding them to the dish right away.

All sauces are best left in the refrigerator for 2-3 hours after preparation. So all the ingredients used will reveal their amazing taste.

Date Cranberry Sauce goes well with poultry, meats, including lamb, vegetables, cheeses and even fruits.

Ingredients:

• Cranberries 350 g
• Dates 7 pcs.
• Ground ginger 2 tsp
• Orange 1 pc.
• Cinnamon to taste

Preparation:

1. Chop the dates and remove the stones.
2. Peel the orange. Grate the zest and squeeze out the juice.
3. Mix all ingredients in a blender. Whisk well.
4. Leave the sauce for half an hour or overnight at room temperature.
5. Serve garnished with cinnamon.

What salads to pair with:

• Salad with duck breast and red oranges
• Strawberry salad with lamb meat
• Salad with arugula, pears and buckwheat walnut

Olive Lemon Sauce

If you don’t have time to make a delicious sauce, Marie recommends using a dressing based on olive oil and lemon juice. It is very easy to cook it.

Beat the ingredients with a whisk at a measured pace so that they have time to enter into a gastronomic reaction and reveal their taste and aroma.

This dressing is ideal for vegetable salads, but you can also add it to meat or fish dishes. This sauce is perfect for grilled vegetables, fish and poultry.

Ingredients:

• Lemon juice 3 tbsp. l.
• Olive oil 1 tbsp. l.
• Dried onion 1/4 tsp.
• Dried garlic 1/4 tsp.
• Dried oregano 1/4 tsp.

Preparation:

1. Mix lemon juice and olive oil in a small bowl. Whisk.
2. Add spices and continue beating for a while.
3. Dress the desired dish with sauce and serve it to the table.

What salads to pair with:

• Summer Tomato and Cucumber Salad
• Tropical Shrimp Salad
• Peach Salad grilled

Avocado and basil yoghurt sauce

Avocado is the most high-calorie fruit, but at the same time the most useful. Calories that enter the body along with avocados are converted into energy, and not deposited in extra pounds.

Use this sauce to dress vegetable salads, meat, poultry and fish dishes, including grilled dishes, as well as salads with Mexican gourmet notes that include corn.

Ingredients:

• Greek TEOS Yogurt 1.5 jars (210 g)
• Avocado 1 pc.
• Honey 1/2 tsp.
• Lime juice 2 tsp.
• Basil 1/4 cup
• Garlic 1 clove
• Olive oil 1 tbsp. l.
• Sea Salt Dip

Preparation:

1. Peel and skin the avocado. Soften the pulp with a fork.
2. Chop the basil.
3. Mince the garlic.
4. Combine yogurt, avocado, honey, lime juice, basil, garlic and olive oil in a blender. Whisk.
5. Add sea salt. Stir.
6. Transfer to a bowl. Serve to the table.

What salads to pair with:

• Spicy salad with chicken and vegetables
• Shrimp and arugula salad
• Greek salad with Mint and Halloumi

Yoghurt Cheese Sauce

Yoghurt Cheese Sauce is the perfect ingredient for appetizers. Marie advises using it for making stuffed eggs. This is doubly convenient, because the recipe contains egg yolks, which means that you will not boil eggs just like that.

This sauce makes an excellent filling for stuffed eggs. Boil the eggs and separate the yolks from the whites. Stuff the eggs with the resulting sauce. Garnish with a sprig of parsley or dill before serving.

This sauce can also be used in salads, fish and poultry dishes. And it goes well with root vegetables: potatoes, carrots and beets.

Ingredients:

• Egg yolks (boiled) 3 pcs.
• Yoghurt “Greek TEOS” 1 jar (140 g)
• Low-fat cheese50 g
• Ground paprika to taste
• Salt to taste
• Black pepper to taste

Method of preparation:

9 0041 Mash the egg yolks with a fork.
1. Grate the cheese on a medium grater.
2. Combine all ingredients in a bowl and mash with a fork.
3. Season with spices and serve.

What salads to combine with:

• New Potato Salad
• Roasted Beetroot and Egg Salad
• Carrot and Avocado Salad

How to Store Sauces 90 026

Sauces are best prepared in one go to use the same day. Then they turn out to be as tasty, tender and healthy as possible.

If you’ve made too much sauce, don’t get upset – sauces can be stored in the refrigerator. It is important to follow certain rules so that the product remains of high quality.

Store the remaining sauce in the refrigerator in an airtight container or in a bowl covered with cling film for up to 5 days.

Use a variety of sauces for breakfast, lunch and dinner more often. This is the easiest and fastest way to make your favorite dishes even tastier, healthier and more interesting.

Best Low Calorie Recipe Collections

Best Low Calorie Recipe Collections

The choice of fats on proper nutrition

healthy lifestyle

/

July 15, 2023

Organic food: advantages and disadvantages

healthy lifestyle

/

July 7, 2023

High fiber foods

healthy lifestyle

/

June 29, 2023

PP barbecue recipes

Recipes

/

June 27, 2023

How to choose the right protein for your diet

healthy lifestyle

/

June 26, 2023

Mindful Eating

healthy lifestyle

/

June 24, 2023

Signs of an unhealthy gut and what to do about it

healthy lifestyle

/

May 29, 2023

Festival of sports and recreation “Azov sport Fest 2023”

News

/

May 29, 2023

What is calorie content

healthy lifestyle

/

May 25, 2023

10 PP recipes to take on a picnic

Recipes

/

May 23, 2023

New Butter Wave choco cookies in natural sugar-free chocolate!

News

/

May 18, 2023

12 tips to help you lose weight

healthy lifestyle

/

May 11, 2023

Recipes for diet cheesecakes: a light and tasty dish for a healthy diet

Recipes

/

May 2, 2023

10 common myths about weight loss

healthy lifestyle

/

April 24, 2023

Recipes PP Easter cakes

Recipes

/

April 17, 2023

Proper nutrition for swimmers that helps to win!

healthy lifestyle

/

April 11, 2023

Complete and healthy nutrition for vegetarians

healthy lifestyle

/

April 5, 2023

New: Updated Rocky Muffin 2.