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Salad dressing with no calories. Walden Farms Ranch Zero Calorie Dressing: A Guilt-Free Salad Companion

What makes Walden Farms Ranch Zero Calorie Dressing unique. How does it fit into a healthy diet. Is it suitable for various dietary restrictions. What are the ingredients and nutritional facts of this dressing. How do customers rate its taste and quality.

The Revolutionary Walden Farms Ranch Zero Calorie Dressing

Walden Farms has introduced a game-changing product in the world of salad dressings – their Ranch Zero Calorie Dressing. This innovative condiment aims to provide the classic ranch flavor without the caloric burden typically associated with creamy dressings. But how does it manage to achieve this seemingly impossible feat?

The secret lies in its carefully crafted formula, which utilizes a blend of natural and artificial ingredients to mimic the taste and texture of traditional ranch dressing. By replacing high-calorie components with alternatives like organic white vinegar and corn fiber, Walden Farms has created a product that appeals to those watching their calorie intake or following specific dietary regimens.

Nutritional Profile: Breaking Down the Numbers

One of the most striking features of the Walden Farms Ranch Zero Calorie Dressing is its nutritional profile. Here’s a breakdown of the key nutritional facts per serving:

  • Calories: 0
  • Total Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 160mg (7% Daily Value)
  • Total Carbohydrates: 2g (1% Daily Value)
  • Dietary Fiber: 1g (4% Daily Value)
  • Total Sugars: 0g
  • Added Sugars: 0g
  • Sugar Alcohol: 1g
  • Protein: 1g

These numbers are particularly appealing to those following low-calorie, low-fat, or low-carb diets. The absence of calories and fat, combined with minimal carbohydrates, makes this dressing an attractive option for individuals looking to enjoy the taste of ranch without derailing their dietary goals.

Ingredients: The Magic Behind the Flavor

The ingredient list of Walden Farms Ranch Zero Calorie Dressing reveals a complex blend of components that work together to create its unique taste and texture. Some of the key ingredients include:

  • Water
  • Organic White Vinegar
  • Corn Fiber
  • Erythritol
  • Salt
  • Natural Flavors
  • Garlic Puree
  • Onion Puree
  • Lemon Juice Concentrate
  • Dried Chives
  • Black Pepper
  • Parsley
  • Celery Seeds
  • Dill

This combination of ingredients aims to replicate the traditional ranch flavor profile while keeping the calorie count at zero. The use of organic white vinegar and natural flavors suggests an effort to maintain a semblance of authenticity in taste.

Dietary Compatibility: Who Can Enjoy This Dressing?

Walden Farms Ranch Zero Calorie Dressing boasts compatibility with various dietary restrictions and preferences. According to the product information, it is:

  • Dairy-free
  • Gluten-free
  • Vegan
  • Kosher
  • Keto-friendly

This wide range of dietary compliance makes the dressing accessible to a broad audience, including those with lactose intolerance, celiac disease, or those following plant-based or ketogenic diets. How does this versatility impact its market appeal? By catering to multiple dietary needs, Walden Farms potentially expands its customer base beyond those simply looking for a low-calorie option.

Customer Reviews: The Verdict on Taste and Quality

Customer opinions on the Walden Farms Ranch Zero Calorie Dressing are mixed, reflecting the subjective nature of taste preferences. Some users express enthusiasm for the product:

  • “It’s one of several Walden Farms dressings I really enjoy. Thank you for asking.”
  • “Amazing Taste and Quality”
  • “I enjoy using Walden Farm Ranch, as someone that struggles with weight this is a refreshing addition to my weight loss journey!”

These positive reviews highlight the dressing’s role in supporting weight management goals while still providing an enjoyable taste experience. However, not all feedback is glowing:

  • “Walden Farms is only good at making one thing and it’s their pancake syrup… Everything else they make tastes like plastic chemical trash, quite frankly…”

This critical review suggests that the taste may not appeal to everyone, particularly those who are sensitive to artificial flavors or have high expectations for taste authenticity. How do these contrasting opinions affect potential buyers’ decisions? They underscore the importance of individual taste preferences and the potential trade-off between flavor and calorie reduction.

Comparisons with Traditional Ranch Dressings

To fully appreciate the Walden Farms Ranch Zero Calorie Dressing, it’s useful to compare it with traditional ranch dressings. Standard ranch dressings typically contain:

  • 100-150 calories per serving
  • 10-15 grams of fat
  • 1-2 grams of carbohydrates
  • 1 gram of protein

In contrast, the Walden Farms version offers a significant reduction in calories and fat. However, this comes at the cost of using artificial ingredients and flavor enhancers. Is the calorie savings worth the potential compromise in taste authenticity? This is a question that each consumer must answer based on their dietary goals and taste preferences.

Applications and Culinary Uses

While primarily marketed as a salad dressing, the Walden Farms Ranch Zero Calorie Dressing can be versatile in the kitchen. Some potential uses include:

  • As a dip for vegetables or low-carb snacks
  • A marinade for chicken or fish
  • A flavor enhancer for wraps or sandwiches
  • A topping for baked potatoes or other vegetables

Its zero-calorie nature allows for liberal use without significantly impacting the overall calorie content of meals. How can this versatility benefit those on strict diets? By providing a flavorful, low-calorie option for various dishes, it may help individuals stick to their dietary plans while still enjoying their meals.

Cooking Tips and Tricks

When incorporating Walden Farms Ranch Zero Calorie Dressing into recipes, consider the following tips:

  1. Shake well before use to ensure proper mixing of ingredients
  2. Use as a 1:1 replacement for traditional ranch dressing in recipes
  3. Experiment with adding fresh herbs or spices to customize the flavor
  4. Try mixing with Greek yogurt for a thicker, protein-rich dip

These suggestions can help users maximize the potential of the dressing in their culinary endeavors.

Health Considerations and Potential Concerns

While the Walden Farms Ranch Zero Calorie Dressing offers numerous benefits for those watching their calorie intake, it’s important to consider potential health implications. Some points to consider include:

  • The use of artificial ingredients and preservatives
  • The presence of erythritol, a sugar alcohol that may cause digestive issues in some individuals
  • The relatively high sodium content (160mg per serving)

Are these factors significant enough to outweigh the benefits of a zero-calorie dressing? The answer may vary depending on individual health needs and dietary priorities. Those with specific health concerns or following specialized diets should consult with a healthcare professional before incorporating this product into their regular diet.

Balancing Nutrition and Calorie Reduction

While the focus on calorie reduction is understandable, it’s crucial to maintain a balanced approach to nutrition. Some considerations include:

  • Ensuring adequate intake of healthy fats from other sources
  • Monitoring overall sodium intake, especially if using the dressing frequently
  • Combining the dressing with nutrient-dense foods to create well-rounded meals

By keeping these factors in mind, users can enjoy the benefits of the Walden Farms Ranch Zero Calorie Dressing while still maintaining a nutritious diet.

Environmental and Ethical Considerations

In today’s conscientious consumer market, environmental and ethical factors play a significant role in product choice. For the Walden Farms Ranch Zero Calorie Dressing, some points to consider include:

  • The use of organic white vinegar as an ingredient
  • The product’s vegan status, which aligns with concerns about animal welfare
  • The packaging – typically plastic bottles, which may raise recycling concerns

How do these factors compare to traditional ranch dressings? While the vegan nature of the product may appeal to environmentally conscious consumers, the use of artificial ingredients and plastic packaging could be points of concern. Consumers prioritizing sustainability may need to weigh these factors against the product’s dietary benefits.

Sustainability Initiatives

To address growing environmental concerns, food companies are increasingly adopting sustainability initiatives. While specific information about Walden Farms’ sustainability practices is not provided in the given text, consumers interested in this aspect might consider:

  • Researching the company’s environmental policies
  • Looking for information about sourcing practices for ingredients
  • Checking for any eco-friendly packaging alternatives or recycling programs

These considerations can help environmentally conscious consumers make informed decisions about their purchase.

Ranch Zero Calorie Dressing (12oz) – Walden Farms

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Savor the flavor and save on hundreds of calories “The Walden Way” with our classic Ranch Dressing. It’s cool, creamy and made with premium ingredients like organic white vinegar. Oh, did we mention it’s dairy free, too?

Pour it on your wings and dip in the carrot and celery sticks.

    • Calorie Free
    • Fat Free
    • Sugar Free
    • 0g Net Carbs per serving
    • Dairy Free
    • Cholesterol Free
    • Gluten Free
    • Vegan
    • Kosher
    • Keto Friendly


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Quantity:

Amount Per Serving
Calories 0
% Daily Value*
Total Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carb.
2g
1%
Dietary Fiber 1g 4%
Total Sugars 0
Includes 0g Added Sugars 0%
Sugar Alcohol 1g
Protein
1g

Not a significant source of saturated fat, trans fat, vitamin D, calcium, iron and potassium

INGREDIENTS:

Water, Organic White Vinegar, Corn Fiber, Erythritol, Salt, Microcrystalline Cellulose, Titanium Dioxide (Color), Xanthan Gum, Natural Flavors, Garlic Puree, Onion Puree, Propylene Glycol Alginate, Lemon Juice Concentrate†, Sodium Citrate, Yeast Extract, Mustard Flour, Lactic Acid, Dried Chives, Black Pepper, Parsley, Gellan Gum, Sea Salt, Celery Seeds, Dill.

Contains: †Adds a trivial amount of sugar.

It’s one of several Walden farms dressings I really enjoy. Thank u for asking.

I think it’s one of the best dressings that I enjoy. I eat other flavors too. All your

Dressings are really good. Keep up the good work. Thank u.

Amazing Taste and Quality

I enjoy using Walden Farm Ranch, as someone that struggles with weight this is a refreshing addition to my weight loss journey!

Esta muy rico el aderezo, y lo mejor es que tiene cero azúcar y cero carbohidratos, que para pacientes que no deben comer eso, está perfecto

Walden Farms is only good at making one thing and it’s their pancake syrup. Okay wait, their jam spreads are good too (but I eat them as jello because that is their texture). Everything else they make tastes like plastic chemical trash, quite frankly, and I’m not one of those people who tends to complain about or even notice a chemical taste like others may. But it does the job of helping me limit my calories and carbs as a keto-dieter. Unless you are watching your calories strictly like I am, I wouldn’t put myself through the awful concoctions that this company makes. The ranch is not as bad as some of their other items (i.e. creamers, PEANUT BUTTER SPREAD, fruit spread, etc) but if I can spend the calories then I’d rather use literally any other dressing in sight.

123

Thousand Island Zero Calorie Dressing (12 oz) – Walden Farms

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It’s time to drizzle that cobb salad of yours with a dressing that doesn’t derail your calorie intake. Walden Farms Thousand Island Dressing is the perfect choice when your goal is to eat right and enjoy your meal—we’re talking licking the plate clean kind of good.

This dressing contains zero calories and sugar and is made from a tasty blend of organic vinegars, herbs and spices. Now that’s high-five worthy.

  • Calorie Free
  • Fat Free
  • Sugar Free
  • 0g Net Carbs per serving
  • Dairy Free
  • Cholesterol Free
  • Gluten Free
  • Vegan
  • Kosher
  • Keto Friendly


Leave your email and we will notify as soon as the product / variant is back in stock


Quantity:

Amount Per Serving
Calories 0
% Daily Value*
Total Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carb.
2g
1%
Dietary Fiber 1g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Sugar Alcohol 1g
Protein
0g

Not a significant source of saturated fat, trans fat, vitamin D, calcium, iron and potassium

INGREDIENTS:

Water, Cucumbers, Apple Cider Vinegar†, White Vinegar†, Salt, Erythritol, Corn Fiber, Microcrystalline Cellulose, Tomato Paste††, Distilled White Vinegar, Xanthan Gum, Monk Fruit Juice Concentrate††, Garlic Puree, Onion Puree, Yeast, Propylene Glycol Alginate, Lemon Juice Concentrate††, Titanium Dioxide (Color), Sodium Citrate, Natural Flavors, Mustard Flour, Fruit and Vegetable Juice Color, Paprika, Spices, Gellan Gum, Sea Salt, Dried Tomato††, Turmeric, Red Bell Pepper, Tamari† (Water, Soybeans†, Salt), Citric Acid, Tomato Concentrate††, Dried Onion, Stevia Reb M, Yeast Extract, Organic Sugar††, Dried Garlic†.

Contains: †Organic.
††Adds a trivial amount of sugar.

No to Erithytol!

Let us no when you no longer put that awful sweetener in your products! It causes gas and bloating, and I had all of my products return at my nutrition clinics. Please, please go back to your old formulas. when somethings not broke, don’t fix it!!

My husband was recently diagnosed with diabetes and we’ve had to change our eating habits. He’s adjusting well with most items, but was struggling with finding a salad dressing that he enjoyed until now. He LOVES this dressing! Thank you for making this product!

I order Ranch and Bleu Cheese dressing because the Thousand Island wasn’t so bad for a calorie free item, but they had no taste. They were a waste of money and you cannot return them.

LOVE this brand! This flavor and the Honey Dijon are my favorites! No calories, gluten free, but big on taste!

Not a favorite of mine but other family members like it.

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The ten lowest calorie sauces you can use to dress your salad • INMYROOM FOOD

It is widely believed that most sauces are high in calories. We debunk this stereotype and prove that the sauce can be not only tasty, but also low-calorie and very healthy.

Polina K

The sauce is the final touch that enhances the taste of any dish. The sauce can be seasoned with a salad, served with seafood, appetizers and vegetable sticks, or used as a marinade for meat and fish.

It is important that the sauce is not only tasty, but also healthy and low in calories. Some popular sauces, which contain cream and cheese, are equal in calories to a full meal. But there are also light sauces made from vegetables, herbs, oils and natural yogurt, especially Greek, because it is rich in protein – for example, Greek TEOS yogurt from Savushkin Product. TEOS yogurt is not only tasty and healthy, but also does not harm the figure: unlike classic Greek yogurt, it has a low percentage of fat content – only 2%.

Greek TEOS thick and drinkable yogurts are
100% natural
and produced in the traditional way. For their wholesome composition and quality, they have earned worldwide recognition and received the highest rating from the prestigious International Superior Taste Award tasting competition.

Together with popular blogger Maria Blagoveshchenskaya — @schokolieb — we will tell you how to prepare a healthy sauce for dressing your dishes, and share a selection of delicious and low-calorie recipes for every taste.

Maria Blagoveshchenskaya

Marie loves to cook delicious and healthy meals that do not harm the figure, but help to be in good shape.

In the hot season, you want lightness. Salads are a great option for a light dinner and an addition to lunch. The right and light sauce made from natural ingredients will make them even tastier and healthier.

Lemon Yoghurt Sauce

Marie shared her recipe for Lemon Yogurt Sauce.

Greek yogurt sauce will go well with any salad. With such a sauce, even ordinary cuts of
cucumbers and tomatoes will sparkle with new colors. Diversify the sauce with spices: Provencal herbs, ground pepper, paprika or granulated garlic.

A bright citrus taste adds a pleasant sourness and a boost of vitamins to the sauce, while Provencal herbs add exquisite gastronomic notes. This sauce goes well with vegetable salads, white and red fish and seafood (shrimp, mussels, squid), baked chicken. It’s easy to prepare it.

Ingredients:

  • TEOS Greek Yoghurt 1 jar (140 g)
  • Lemon juice 1 tbsp. l.
  • Lemon zest 1/2 tsp.
  • Herbes de Provence to taste

Preparation:

  1. Mix Greek yogurt with lemon juice.
  2. Add lemon zest and herbes de Provence.
  3. Stir and serve.

What salads to combine with:

  • Fennel Salad
  • Salmon and Apple Salad
  • Italian Chicken Salad

Pesto

Italian pesto is one of the most popular and healthy sauces in the world. This is not at all surprising, because it was invented by true gourmet Italians. Add it to salads, combine it with chicken, use it to prepare appetizers with vegetables and cheese.

So, pesto goes well with tomatoes, bell peppers, buratta, mozzarella and herbs.

Ingredients:

  • Garlic 3 cloves
  • Basil 1.5 cups
  • Pine nuts 5 tbsp. l.
  • Salt to taste
  • Ground black pepper to taste
  • Olive oil 1/3 cup lik, garlic and pine nuts. Mix at maximum speed.
  • Add salt, pepper and olive oil. Beat the sauce again until smooth.
  • Transfer the sauce to a bowl and serve.
    • What salads to combine with:

    • Tomatoes with mozzarella
    • Salad with tomatoes and olives
    • Salad with chicken breast, arugula and orange

    Cilantro Lime Yogurt Sauce

    Greens can instantly transform the taste of yogurt sauce. We suggest you try the combination of Greek yogurt and cilantro – this is a great addition to meat dishes or salads that include meat, including steaks or grilled. Cilantro also goes well with pomegranate, tomato, cucumber, bell pepper.

    Maria advises experimenting and mixing Greek yogurt with different herbs.

    My favorites are basil and green onions. To diversify the taste of your favorite sauce, just add a few tablespoons of chopped herbs.

    However, not only the taste becomes richer, but also the composition of the sauce. Fresh greens are rich in vitamins E and A, antioxidants and minerals that strengthen the immune system, rejuvenate the body from the inside and guarantee a blooming appearance.

    Ingredients:

    • TEOS Greek Yoghurt 1.5 jars (210 g)
    • Lime juice 1 tbsp. l.
    • Chopped cilantro 1 bunch
    • Olive oil 2 tbsp. l.
    • Salt to taste
    • Ground black pepper to taste

    Method of preparation:

    1. Place Greek TEOS yogurt in a bowl.
    2. Add lime juice and olive oil. Stir.
    3. Add chopped cilantro. Salt, pepper.
    4. Stir the sauce again and serve.

      What salads to pair with:

    • Roast beef salad
    • Meat salad with onion and pomegranate seeds
    • Avo salad kado, bell pepper and spinach

    Spinach sauce

    Spinach is rich in vitamins, minerals, fibre, amino acids and antioxidants. It is also low in calories and goes well with other vegetables, as well as with meat and fish dishes. This sauce can also be paired with crackers and homemade chips.

    Add it to salads that have oriental flavors, including legumes and savory spices. And spinach goes well with berries: strawberries, blueberries, blackberries and raspberries.

    Ingredients:

    • Spinach 1.5 cups
    • Olive oil 2 tbsp. l.
    • Salt 1/4 tsp.
    • Hummus 200 g

    Method:

    1. Mix the spinach with the hummus and place in a food processor or blender. Beat until smooth.
    2. Transfer the sauce base to a bowl. Add salt and olive oil.
    3. Serve the sauce at the table.

      What salads to pair with:

    • Chicken and avocado salad
    • Strawberry and asparagus salad
    • Kale salad, apple and pomegranate

    Yoghurt-mustard sauce

    There are many fans of mayonnaise, but this sauce, even homemade, remains not the most healthy option. It is too high in calories to be present in the diet of a person who seeks to eat right.

    Marie offers an alternative “à la mayonnaise” sauce based on Greek yogurt and mustard. It is much healthier and less high-calorie than mayonnaise prepared according to the classic recipe.

    This sauce is perfect even for replacing mayonnaise in “classic” salads – Russian salad, crab and herring under a fur coat.

    Add Yoghurt Mustard Sauce to meat and poultry dishes, as well as salads containing meat and vegetables.

    Ingredients:

    • Greek TEOS yogurt 1 jar (140 g)
    • Lemon juice 1 tbsp. l.
    • Olive oil 1 tbsp. l.
    • Mustard 2 tbsp. l.

    Preparation:

    1. Mix Greek yogurt with lemon juice and olive oil.
    2. Add mustard and mix well again.
    3. Beat the sauce with a mixer at low speed, if desired.
    4. Transfer the sauce to a bowl and serve.

      What salads to pair with:

    • Lamb meat salad
    • Smoked beef, potato and beetroot salad
    • Avocado salad and chicken

    Yoghurt cream cheese sauce

    Greek yogurt goes well with cheeses, including cream cheese. It turns out a very unusual and interesting combination that will impress any gourmet.

    Yogurt sauce with curd cheese is universal. It can be added both to poultry dishes and combined with fish, seafood and vegetables. Curd cheese perfectly complements juicy vegetables – tomatoes, bell peppers, lettuce, kale.

    Maria uses this sauce to dress her favorite salads, including her homemade Caesar salad. Be sure to try adding this sauce to a Greek salad.

    Ingredients:

    • Yoghurt “Greek TEOS” 1 jar (140 g)
    • Curd cheese “Cream” 1/3 pack (50 g) l.

    Preparation:

    1. Chop the dill.
    2. Combine Greek yogurt and cream cheese in a blender. Beat until smooth.
    3. Serve the sauce at the table with dill.

      What salads to pair with:

    • Caesar salad with salmon
    • Salad with kale and grapefruit
    • 900 41 Greek salad with watermelon

    Cranberry sauce with dates

    Delicious, healthy and low-calorie sauces can also be made from berries. For example, from cranberries – its pleasant sourness will please the receptors. To make the sauce even more interesting, add ginger, cinnamon and orange.

    Marie’s advice is to allow the sauces to cool rather than adding them to the dish right away.

    All sauces are best left in the refrigerator for 2-3 hours after preparation. So all the ingredients used will reveal their amazing taste.

    Date Cranberry Sauce goes well with poultry, meats, including lamb, vegetables, cheeses and even fruits.

    Ingredients:

    • Cranberries 350 g
    • Dates 7 pcs.
    • Ground ginger 2 tsp
    • Orange 1 pc.
    • Cinnamon to taste

    Preparation:

    1. Chop the dates and remove the stones.
    2. Peel the orange. Grate the zest and squeeze out the juice.
    3. Mix all ingredients in a blender. Whisk well.
    4. Leave the sauce for half an hour or overnight at room temperature.
    5. Serve garnished with cinnamon.

      What salads to pair with:

    • Salad with duck breast and red oranges
    • Strawberry salad with lamb meat
    • Salad with arugula, pears and buckwheat walnut

    Olive Lemon Sauce

    If you don’t have time to make a delicious sauce, Marie recommends using a dressing based on olive oil and lemon juice. It is very easy to cook it.

    Beat the ingredients with a whisk at a measured pace so that they have time to enter into a gastronomic reaction and reveal their taste and aroma.

    This dressing is ideal for vegetable salads, but you can also add it to meat or fish dishes. This sauce is perfect for grilled vegetables, fish and poultry.

    Ingredients:

    • Lemon juice 3 tbsp. l.
    • Olive oil 1 tbsp. l.
    • Dried onion 1/4 tsp.
    • Dried garlic 1/4 tsp.
    • Dried oregano 1/4 tsp.

    Preparation:

    1. Mix lemon juice and olive oil in a small bowl. Whisk.
    2. Add spices and continue beating for a while.
    3. Dress the desired dish with sauce and serve it to the table.

      What salads to pair with:

    • Summer Tomato and Cucumber Salad
    • Tropical Shrimp Salad
    • Peach Salad grilled

    Avocado and basil yoghurt sauce

    Avocado is the most high-calorie fruit, but at the same time the most useful. Calories that enter the body along with avocados are converted into energy, and not deposited in extra pounds.

    Use this sauce to dress vegetable salads, meat, poultry and fish dishes, including grilled dishes, as well as salads with Mexican gourmet notes that include corn.

    Ingredients:

    • Greek TEOS Yogurt 1.5 jars (210 g)
    • Avocado 1 pc.
    • Honey 1/2 tsp.
    • Lime juice 2 tsp.
    • Basil 1/4 cup
    • Garlic 1 clove
    • Olive oil 1 tbsp. l.
    • Sea Salt Dip

    Preparation:

    1. Peel and skin the avocado. Soften the pulp with a fork.
    2. Chop the basil.
    3. Mince the garlic.
    4. Combine yogurt, avocado, honey, lime juice, basil, garlic and olive oil in a blender. Whisk.
    5. Add sea salt. Stir.
    6. Transfer to a bowl. Serve to the table.

      What salads to pair with:

    • Spicy salad with chicken and vegetables
    • Shrimp and arugula salad
    • Greek salad with Mint and Halloumi

    Yoghurt Cheese Sauce

    Yoghurt Cheese Sauce is the perfect ingredient for appetizers. Marie advises using it for making stuffed eggs. This is doubly convenient, because the recipe contains egg yolks, which means that you will not boil eggs just like that.

    This sauce makes an excellent filling for stuffed eggs. Boil the eggs and separate the yolks from the whites. Stuff the eggs with the resulting sauce. Garnish with a sprig of parsley or dill before serving.

    This sauce can also be used in salads, fish and poultry dishes. And it goes well with root vegetables: potatoes, carrots and beets.

    Ingredients:

    • Egg yolks (boiled) 3 pcs.
    • Yoghurt “Greek TEOS” 1 jar (140 g)
    • Low-fat cheese50 g
    • Ground paprika to taste
    • Salt to taste
    • Black pepper to taste

    Method of preparation:

      9 0041 Mash the egg yolks with a fork.
    1. Grate the cheese on a medium grater.
    2. Combine all ingredients in a bowl and mash with a fork.
    3. Season with spices and serve.

      What salads to combine with:

    • New Potato Salad
    • Roasted Beetroot and Egg Salad
    • Carrot and Avocado Salad

    How to Store Sauces 90 026

    Sauces are best prepared in one go to use the same day. Then they turn out to be as tasty, tender and healthy as possible.

    If you’ve made too much sauce, don’t get upset – sauces can be stored in the refrigerator. It is important to follow certain rules so that the product remains of high quality.

    Store the remaining sauce in the refrigerator in an airtight container or in a bowl covered with cling film for up to 5 days.

    Use a variety of sauces for breakfast, lunch and dinner more often. This is the easiest and fastest way to make your favorite dishes even tastier, healthier and more interesting.

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