What foods should you avoid if you have gout. How can your diet help manage gout symptoms. Which dietary changes can reduce uric acid levels. What are the best and worst beverages for people with gout. How does alcohol consumption affect gout flare-ups.

Understanding Gout: A Painful Form of Inflammatory Arthritis

Gout is a complex form of arthritis characterized by sudden, severe attacks of pain, swelling, redness, and tenderness in the joints. It often affects the joint at the base of the big toe. The condition occurs when urate crystals accumulate in your joint, causing inflammation and intense pain.

The root cause of gout is an excess of uric acid in the blood, a condition known as hyperuricemia. Uric acid is produced when the body breaks down purines, which are substances found naturally in many foods. While not everyone with high uric acid levels develops gout, those who do experience painful flare-ups that can significantly impact their quality of life.

The Role of Diet in Gout Management

Diet plays a crucial role in managing gout symptoms and preventing flare-ups. By making informed choices about what you eat and drink, you can help control your uric acid levels and reduce the frequency and severity of gout attacks.

Can dietary changes alone cure gout? While diet is an essential component of gout management, it’s important to note that dietary modifications are typically used in conjunction with medication and lifestyle changes for optimal results. However, a well-planned diet can significantly contribute to symptom control and overall well-being for individuals with gout.

High-Purine Foods: The Main Culprits to Avoid

Purines are organic compounds found in many foods. When broken down by the body, they produce uric acid. For people with gout, consuming high-purine foods can lead to increased uric acid levels and trigger painful flare-ups.

Meats and Organ Meats

Animal proteins are significant sources of purines. While all meats contain some level of purines, certain types are particularly problematic for gout sufferers:

• Organ meats (liver, kidneys, sweetbreads)
• Red meats (beef, pork, lamb)
• Game meats

Is it necessary to completely eliminate meat from your diet if you have gout? Not necessarily. While reducing overall meat consumption is advisable, focusing on lean poultry in moderate amounts can be a part of a gout-friendly diet. The key is moderation and choosing lower-purine options when possible.

Certain Seafood

Some types of seafood are high in purines and should be limited or avoided by people with gout:

• Anchovies
• Sardines
• Mackerel
• Herring
• Trout
• Tuna
• Scallops
• Mussels
• Roe (fish eggs)

Are all types of seafood off-limits for gout sufferers? Not all seafood is created equal when it comes to purine content. Some fish, like salmon, contain heart-healthy omega-3 fatty acids that may outweigh the potential risks for some individuals. It’s essential to consult with your healthcare provider to determine which types of seafood, if any, are appropriate for your specific situation.

The Alcohol Factor: Impact on Gout and Uric Acid Levels

Alcohol consumption can significantly affect gout symptoms and uric acid levels. The American College of Rheumatology (ACR) recommends that individuals with gout limit their alcohol intake, as research has shown a clear link between alcohol consumption and increased risk of gout flares.

How does alcohol contribute to gout symptoms? There are several mechanisms at play:

1. Alcohol metabolism increases uric acid production in the body.
2. Alcohol can impair the kidneys’ ability to excrete uric acid effectively.
3. Some alcoholic beverages, particularly beer, contain high levels of purines.
4. Alcohol can lead to dehydration, which can concentrate uric acid in the blood.

Which types of alcohol are most problematic for gout sufferers? While all alcoholic beverages can potentially trigger gout symptoms, beer is particularly risky due to its high purine content. Wine, in moderation, may be less likely to trigger gout attacks compared to beer or spirits, but individual responses can vary.

Fructose and Gout: The Sweet Danger

Fructose, a type of sugar found naturally in fruits and added to many processed foods, has been linked to increased uric acid production in the body. This connection makes fructose a potential trigger for gout symptoms, especially when consumed in large quantities.

High-Fructose Corn Syrup: A Major Concern

High-fructose corn syrup (HFCS) is a sweetener widely used in processed foods and beverages. The ACR specifically recommends limiting HFCS intake for individuals with gout. This means avoiding or significantly reducing consumption of:

• Soft drinks and sodas
• Sweetened fruit juices
• Processed snacks and baked goods
• Candies and sweets

Does this mean all sources of fructose are harmful for people with gout? Not necessarily. While added fructose in the form of HFCS should be limited, whole fruits appear to be generally safe for most people with gout. The fiber and other nutrients in whole fruits may help mitigate the potential negative effects of their natural fructose content.

Vegetables and Gout: Clearing Up the Confusion

Some vegetables have historically been labeled as high-purine foods, leading to confusion about their role in a gout-friendly diet. These vegetables include:

• Asparagus
• Spinach
• Cauliflower
• Mushrooms

Should people with gout avoid these vegetables? Recent research suggests that high-purine vegetables do not appear to aggravate gout symptoms in the same way that high-purine animal-based foods do. A study published in the journal Nutrients in December 2020 found that consuming these vegetables did not increase the risk of gout flares.

In fact, a diet rich in vegetables is generally recommended for overall health and may help manage gout symptoms due to their anti-inflammatory properties and other beneficial nutrients.

A Note on Legumes

Dried beans, peas, and lentils are often cited as high-purine foods. While they do contain purines, their overall nutritional benefits may outweigh the potential risks for many people with gout. However, individual responses can vary, and some people may find they need to limit or avoid these foods.

Building a Gout-Friendly Diet: What to Include

While much of the focus in gout management is on foods to avoid, it’s equally important to consider what to include in your diet. A well-balanced, gout-friendly diet should focus on:

• Complex carbohydrates (whole grains, fruits, vegetables)
• Low-fat dairy products
• Plant-based proteins (tofu, legumes in moderation)
• Lean poultry in moderate amounts
• Healthy fats (olive oil, avocados, nuts in moderation)
• Plenty of water and other non-sweetened beverages

How can this type of diet help manage gout symptoms? A diet rich in these foods can help:

1. Reduce overall inflammation in the body
2. Support healthy uric acid excretion
3. Provide essential nutrients for joint health
4. Maintain a healthy weight, which is crucial for gout management

The Importance of Hydration in Gout Management

Proper hydration plays a crucial role in managing gout symptoms and preventing flare-ups. Adequate fluid intake helps dilute uric acid in the blood and promotes its excretion through urine.

How much fluid should individuals with gout consume? While individual needs may vary, a general guideline is to aim for at least 8-10 glasses (64-80 ounces) of fluid per day. Water is the best choice, but other beverages can contribute to your daily fluid intake as well.

Best Beverage Choices for Gout

• Water (plain or infused with fresh fruits)
• Herbal teas
• Low-fat milk
• Coffee (in moderation)

Beverages to Limit or Avoid

• Alcohol (especially beer)
• Sugary soft drinks
• Fruit juices high in fructose
• Energy drinks

Can certain beverages help reduce gout symptoms? Some studies suggest that coffee consumption may be associated with a lower risk of gout. Additionally, tart cherry juice has shown potential in reducing inflammation and gout flare-ups, although more research is needed to confirm its efficacy.

Weight Management and Gout: Finding the Right Balance

Maintaining a healthy weight is crucial for managing gout symptoms and reducing the risk of flare-ups. Excess body weight can increase uric acid production and make it more difficult for the kidneys to excrete uric acid effectively.

How does weight loss impact gout symptoms? Losing weight gradually can help:

1. Reduce uric acid levels in the blood
2. Decrease the frequency and severity of gout attacks
3. Improve overall joint health
4. Enhance the effectiveness of gout medications

Is rapid weight loss recommended for people with gout? No, rapid weight loss is not advisable for individuals with gout. Losing weight too quickly can actually increase uric acid levels in the short term and potentially trigger a gout flare. The ACR recommends a slow and steady approach to weight loss, focusing on sustainable dietary changes and regular physical activity.

Supplementing Your Gout Management Plan

While diet and lifestyle changes form the foundation of gout management, some individuals may benefit from specific supplements. However, it’s crucial to consult with a healthcare provider before adding any supplements to your regimen, as they can interact with medications or have unintended effects.

Potential Supplements for Gout

• Vitamin C: Some studies suggest that vitamin C supplementation may help lower uric acid levels.
• Cherry extract: Cherries and cherry extract have shown potential in reducing inflammation and gout flare-ups.
• Omega-3 fatty acids: These may help reduce overall inflammation in the body.
• Quercetin: This flavonoid has shown promise in lowering uric acid levels in some studies.

Can supplements replace medication for gout management? No, supplements should not be used as a substitute for prescribed gout medications. They may complement your treatment plan but should always be discussed with your healthcare provider.

Developing a Comprehensive Gout Management Strategy

Effective gout management requires a multifaceted approach that goes beyond diet alone. A comprehensive strategy typically includes:

1. Medications prescribed by your healthcare provider
2. Dietary modifications to reduce purine intake
3. Regular physical activity appropriate for your condition
4. Weight management
5. Stress reduction techniques
6. Regular medical check-ups and uric acid level monitoring

How can individuals with gout create a personalized management plan? Working closely with a healthcare team, including a rheumatologist and a registered dietitian, can help develop a tailored approach that addresses your specific needs and circumstances. Regular follow-ups and adjustments to your plan may be necessary as your condition evolves over time.

The Future of Gout Treatment: Emerging Research and Therapies

As our understanding of gout continues to evolve, researchers are exploring new avenues for treatment and management. Some areas of ongoing research include:

• Novel uric acid-lowering medications
• Gene therapy approaches to address underlying genetic factors
• Targeted dietary interventions based on individual metabolic profiles
• Advanced imaging techniques for early detection and monitoring of gout

What potential breakthroughs are on the horizon for gout treatment? While it’s difficult to predict specific outcomes, the field of gout research is active and promising. Future treatments may offer more personalized approaches, better targeting of underlying mechanisms, and improved long-term outcomes for individuals living with gout.

In conclusion, managing gout through diet and lifestyle modifications is a crucial component of an overall treatment strategy. By understanding which foods to avoid, making smart dietary choices, and working closely with healthcare providers, individuals with gout can significantly improve their quality of life and reduce the frequency and severity of flare-ups. As research continues to advance our understanding of this complex condition, the future holds promise for even more effective management strategies and potential breakthroughs in gout treatment.

Top Foods to Avoid When You Have Gout

If you have gout, do all you can to avoid foods high in purines. Here’s what to watch out for.

By Beth W. OrensteinMedically Reviewed by Samir Dalvi, MD

Reviewed: March 8, 2023

Medically Reviewed

Certain foods are problematic for people with gout, and you’ll feel better if you avoid them.Canva

If you live with the painful form of inflammatory arthritis called gout, you may take medication to manage your symptoms and prevent flares. But you can also help yourself avoid gout symptoms by watching what you eat and drink.

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, gout is caused by too much uric acid in your blood, which for some people can lead to swollen, painful joints. Uric acid is a waste product produced when your body breaks down chemicals called purines, which are found naturally in many foods.

Limiting the foods you eat that are high in purines is one dietary change the American College of Rheumatology (ACR) recommends as part of your gout treatment. Here are some foods and drinks you should avoid.

Alcohol

The ACR recommends everyone with gout limit the amount of alcohol they drink. The group’s 2020 gout management guidelines cite research that shows people who don’t drink have lower uric acid levels and are less likely to have gout flares than people who do.

According to the Arthritis Foundation, the process of digesting any kind of alcohol raises your uric acid levels. Beer in particular is risky because it also has a high purine content.

Meat

Animal protein is a big source of purines. Researchers who’ve measured the purine content of different foods have found them in every kind of meat they tested. Many low-purine gout diets, like the one described by the Mayo Clinic, have you eat less red meat, including beef, pork, and lamb, and more poultry. You may need to experiment to see which kinds of animal protein you can tolerate, and in what amounts.

People who live with the chronic pain of gout should consider avoiding organ meats, such as kidneys, sweetbreads, and liver, because they are high in purines.

Seafood

Some seafood is higher in purines than others. At the top end are anchovies, herring, mackerel, roe (fish eggs), sardines, tuna, trout, and many kinds of shellfish, including mussels, oysters, scallops, and shrimp.

Talk to your doctor about whether the benefits of eating certain kinds of seafood may outweigh the risks for you. Some, like salmon, contain heart-healthy fats.

A Caution About Vegetables

As good for you as vegetables are in general, some have been found to be high in purines, including asparagus, spinach, cauliflower, and certain mushrooms. But research published in the December 2020 issue of Nutrients found that high-purine vegetables don’t aggravate gout the same way that high-purine animal-based foods do. One further precaution when balancing foods and gout: Many dried beans, peas, and lentils are high in purines, and you may find you need to avoid them.

Fructose and Gout

Fructose is what gives some fruits (and vegetables) their natural sweetness. And high-fructose corn syrup is used to make thousands of products, from soft drinks to baked goods.

Uric acid is a by-product of your body’s digestion of fructose, so foods and drinks high in fructose can trigger gout symptoms, according to the Arthritis Foundation. But not all sources of fructose are the same.

The ACR says you should limit high-fructose corn syrup. That means cutting out soda and checking the labels on processed food and drinks. As far as whole fruit, researchers have found it to be generally safe for people with gout, possibly because fruit has other nutrients that blunt the effects of uric acid.

Gout Treatment and Diet

Avoiding purine-rich foods is only part of your gout treatment. The ACR also recommends losing weight to help your gout symptoms. Just be sure your weight loss is slow and steady: If you lose weight too rapidly, the amount of uric acid in your body may increase. Overall, the best diet is one based on foods that are low in fat and sugar and high in fiber. Talk to your doctor about how to create a gout diet that’s right for you.

By subscribing you agree to the Terms of Use and Privacy Policy.

The Latest in Gout

10 Steps to Ease a Gout Attack

Gout is a painful form of inflammatory arthritis in which high levels of serum urate cause swollen, stiff joints. Learn about gout risk factors and how…

By Beth LevineApril 15, 2023

What Is Gout? Symptoms, Causes, Diagnosis, Treatment, and Prevention

Gout is a form of arthritis caused by too much uric acid in the blood. It causes painful, swollen, stiff joints; the big toe is a common problem area….

By Lindsey KonkelDecember 31, 2022

Gout Complications and Related Conditions

Chronic gout, sometimes called gouty arthritis, can lead to a number of complications if left untreated. These include joint damage and joint deformity…

By Lindsey KonkelOctober 7, 2022

Gout Diet: Foods to Eat and Avoid

Eating to help prevent gout is an important strategy for managing this type of arthritis. Learn about gout and your diet, including gout causes, how you…

By Lindsey KonkelSeptember 24, 2022

Gout Treatment and Prevention

Learn how to prevent gout and how to treat it. A number of drugs can be used to treat gout flare-ups and help prevent further attacks.

By Lindsey KonkelSeptember 24, 2022

Gout Symptoms and Diagnosis

Severe joint pain is a symptom of gout, a type of arthritis. Learn what gout looks like, signs and symptoms of acute gout versus chronic gout, and how…

By Lindsey KonkelSeptember 24, 2022

Genetics, Not Diet, Is the Likely Cause of Gout

Diet is an established gout attack trigger in people who already have the disease, but gouty arthritis cannot be controlled with dietary changes alone…

By Beth LevineOctober 12, 2018

Sleep Apnea Increases the Risk for Gout, Study Suggests

Obstructive sleep apnea (OSA), the most common type of sleep apnea is linked to developing gout, a type of arthritis, says a study published in the journal. ..

By Beth LevineSeptember 10, 2018

Treat-to-Target Therapy Improves Gout Outcomes

Treating gout, the most common type of arthritis, with treat-to-target (T2T) plans improves patient outcomes, says a study.

By Beth LevineFebruary 15, 2018

Foods to Eat and Avoid

Certain foods may trigger gout attacks, and some people claim cherry juice might help.

By Lindsey KonkelMedically Reviewed by Samir Dalvi, MD

Reviewed: September 24, 2022

Medically Reviewed

Choosing whole grains, vegetables, and fruits — especially cherries — may help gout.Getty Images

Gout causes swelling and inflammation in the joints. It’s a painful form of arthritis caused by too much uric acid in the body.

A Look at How You Get Gout

Uric acid is a normal waste product in the blood that comes from the breakdown of certain foods. It’s processed in the kidneys before being eliminated from the body in urine.

Excess Body Weight and Gout

Being overweight is associated with higher-than-normal uric acid levels. Since this is a major risk factor for gout, losing weight is often the goal of a gout diet.

Dieting and Weight Loss to Prevent Gout

Losing weight may help lower your uric acid levels and reduce your risk of future gout attacks. A 2017 review of studies suggested that a weight loss of about eight pounds or more led to long-term reductions in uric acid levels and gout attacks in overweight or obese people. (1)

An Overview of Dietary Approaches to Manage and Prevent Gout

The main principles of a gout diet are usually the same as those of any healthy, balanced diet.

They include:

• If you’re overweight, reduce the number of calories you consume.
• Choose unrefined carbohydrates like fruits, vegetables, and whole grains.
• Limit your intake of sugar-sweetened beverages and foods.
• Limit your intake of red meats and organ meats (such as kidney, liver, or sweetbreads).
• Cut back on saturated fats.

Dietary Causes of Gout and Gouty Arthritis

Some people with gout find it helpful to eliminate specific high-purine foods from their diet. (2) Certain high-purine foods may trigger gout attacks in some people.

Most people with gout will still need medication even if they follow a diet for gout.

Dietary changes alone can lower your uric acid levels by up to 15 percent, according to the Institute for Quality and Efficiency in Health Care, an independent scientific institute that evaluates the benefits and harms of medical interventions. (2)

It’s not necessary to avoid all high-purine foods if you have gout. Studies have shown that purine-rich vegetables don’t trigger gout. (3) And certain high-purine foods can be a good source of lean protein to incorporate into your diet.

Purine-rich vegetarian foods to include in your diet are:

• Peas
• Beans
• Lentils
• Spinach
• Mushrooms
• Oats
• Cauliflower
• Broccoli

Foods to Avoid to Control or Prevent Gout

The following foods may trigger gout attacks in some people:

• Red meat
• Organ meats
• Certain types of seafood (anchovies, sardines, herring, mackerel, scallops)
• Products containing high-fructose corn syrup

Drinks that can trigger gout include:

• Alcoholic beverages, especially beer, whiskey, gin, vodka, or rum
• Sugary drinks, including sodas, juices, energy drinks
• Coffee and other caffeinated beverages. While some studies show that caffeine can actually protect against gout pain, others find that sudden spikes in caffeine intake can trigger a gout attack.

Dietary Supplements for Gout Management and Prevention

Talk to your doctor about any supplements or vitamins you take or may want to take. Supplements and other remedies may interfere with medication.

Vitamin C supplements (up to 500 mg daily) are sometimes recommended for people with gout. (4)

One study found that taking 500 mg of vitamin C per day had a mild uric-acid–lowering effect. (5) Yet it’s not clear whether vitamin C helps relieve gout symptoms.

A 2013 study showed that supplementing with 500 mg of vitamin C for eight weeks did not significantly lower uric acid levels in patients with gout. (6)

Cherry Juice for Gout Management?

Cherries and cherry juice are a popular folk remedy for gout, but the scientific evidence to support their supposed benefits is still coming in.

In 2005, the U.S. Food and Drug Administration (FDA) sent warning letters to several cherry product manufacturers for overselling the health benefits of their products in advertisements. (7)

Nonetheless, there’s reason to believe that cherries may help fight gout. They contain chemical compounds called anthocyanins, which have been shown to help reduce inflammation. (8)

Cherries may also have a beneficial effect on uric acid levels.

One large study of people with recurrent gout found that eating cherries was associated with a lower risk of gout attacks, especially when cherry consumption was combined with taking a common uric acid-lowering drug. (9)

Despite these findings, experts say that more research is needed before any definitive recommendations can be made about cherries or cherry juice for gout.

Gout Cookbooks and Gout-Friendly Eating Plans

• Martin K. The Gout Diet and Cookbook: An Introduction to Low Purine Foods and Meals for People With Gout. 2016.
• Preston C. Gout Diet: The Anti-inflammatory Gout Diet. 2015.
• Shah M. Gout Cookbook: 85 Healthy Homemade and Low Purine Recipes for People With Gout (A Complete Gout Diet Guide and Cookbook). 2016.

By subscribing you agree to the Terms of Use and Privacy Policy.

Editorial Sources and Fact-Checking

1. Nielsen S, Bartels E, Henriksen M, et al. Weight Loss for Overweight and Obese Individuals With Gout: A Systematic Review of Longitudinal Studies. Annals of the Rheumatic Diseases. October 9, 2017.
2. Gout. Institute for Quality and Efficiency in Health Care. May 17, 2018.
3. Gout Diet: Dos and Don’ts. Arthritis Foundation.
4. Neogi T. Lifestyle Modification and Other Strategies to Reduce the Risk of Gout Flares and Progression of Gout. UpToDate. August 31, 2022.
5. Huang HY, Appel L, Choi M, et al. The Effects of Vitamin C Supplementation on Serum Concentrations of Uric Acid: Results of a Randomized Controlled Trial. Arthritis & Rheumatism. June 2005.
6. Stamp L, O’Donnell J, Frampton C, et al. Clinically Insignificant Effect of Supplemental Vitamin C on Serum Urate in Patients With Gout: A Pilot Randomized Controlled Trial. Arthritis & Rheumatism. May 30, 2013.
7. Cherry Companies Warned by FDA Against Making Health Claims. The Produce News. November 1, 2005.
8. Do Cherries Prevent Gout? Arthritis-health.com. February 19, 2020.
9. Terkeltaub R. Are Cherries Now Ripe for Use as a Complementary Therapeutic in Gout? Appraisal of the State of Evidence. BMJ Evidence-Based Medicine. December 2013.

Show Less

The Latest in Gout

10 Steps to Ease a Gout Attack

Gout is a painful form of inflammatory arthritis in which high levels of serum urate cause swollen, stiff joints. Learn about gout risk factors and how…

By Beth LevineApril 15, 2023

What Not to Eat When You Have Gout

People with gout should watch out for foods high in purines. Learn what to eat and avoid when you have gout.

By Beth W. OrensteinMarch 16, 2023

What Is Gout? Symptoms, Causes, Diagnosis, Treatment, and Prevention

Gout is a form of arthritis caused by too much uric acid in the blood. It causes painful, swollen, stiff joints; the big toe is a common problem area. …

By Lindsey KonkelDecember 31, 2022

Gout Complications and Related Conditions

Chronic gout, sometimes called gouty arthritis, can lead to a number of complications if left untreated. These include joint damage and joint deformity…

By Lindsey KonkelOctober 7, 2022

Gout Treatment and Prevention

Learn how to prevent gout and how to treat it. A number of drugs can be used to treat gout flare-ups and help prevent further attacks.

By Lindsey KonkelSeptember 24, 2022

Gout Symptoms and Diagnosis

Severe joint pain is a symptom of gout, a type of arthritis. Learn what gout looks like, signs and symptoms of acute gout versus chronic gout, and how…

By Lindsey KonkelSeptember 24, 2022

Genetics, Not Diet, Is the Likely Cause of Gout

Diet is an established gout attack trigger in people who already have the disease, but gouty arthritis cannot be controlled with dietary changes alone. ..

By Beth LevineOctober 12, 2018

Sleep Apnea Increases the Risk for Gout, Study Suggests

Obstructive sleep apnea (OSA), the most common type of sleep apnea is linked to developing gout, a type of arthritis, says a study published in the journal…

By Beth LevineSeptember 10, 2018

Treat-to-Target Therapy Improves Gout Outcomes

Treating gout, the most common type of arthritis, with treat-to-target (T2T) plans improves patient outcomes, says a study.

By Beth LevineFebruary 15, 2018

Allowed types of fish for gout and recipes

Gout on the legs is a common joint disease that occurs due to salt deposits. When it appears, you should follow a diet. Fish is a very useful product that contains a large amount of vitamins and minerals. Many patients do not want to exclude it from their diet. However, you should know what kind of fish you can eat with gout.

Page content

• 90 015

Diet for gout

When gout appears, you need to follow a special diet, the essence of which is the normalization of purine metabolism. The accompanying goals of the diet are:

• influence on the mechanisms of uric acid production;
• acceleration of excretion of urates from the body;
• improvement of the digestive and urinary systems;
• change in the alkaline balance of urine.

To achieve these goals, you need to know the principles of nutrition.

Principles of nutrition for gout

Dietary proteins stimulate the production of purines. Therefore, their amount should be dosed so that the body has time to process and remove uric acid.

The optimal regimen is to eat 5-6 times a day, in small portions. There is a day off every week. It is recommended to eat fruits (no more than 2 types), porridge on the water, green tea or fruit drinks without sugar.

The diet is maintained beyond the aggravation of gout, but becomes less rigid. In the acute phase, it is allowed to take no more than 200 mg of purines per day. The amount of the latter may be associated not only with the use of salty or protein foods, but also with the correct processing of products.

Patients are often obese. To lose weight, you need to eat, excluding “fast” carbohydrates and animal fats. This is especially true for people suffering from diabetes. The products should not contain harmful compounds.

Allowed products

Vegetarian diet is the main condition for the gout diet. The diet should contain fruits, vegetables, berries, nuts. In the summer, fresh berries are especially useful. You can also use them after heat treatment in the form of compotes and fruit drinks.

If meat products are unbearable, then you can eat turkey, chicken or rabbit meat. Fish dishes can diversify the diet. It is recommended to cook food by steaming or in the oven.

Prohibited foods

Pickled vegetables and legumes should be removed from the menu. It is also worth removing any salty, fried foods, fatty meats, mushrooms. Of the berries, raspberries, cranberries and figs are undesirable.

Specific products can be seen in the table.

Is it possible to eat fish with gouty arthritis

Some types of fish are a provoking factor in the presence of gout due to the presence of a large amount of purine bases in the composition. Less harmful varieties are allowed to eat, but in small quantities.

Which varieties are allowed for gout

Not all types are allowed for patients with joint diseases. It is allowed to use low-fat species in small quantities. The frequency should not exceed three times a week. You also need to include in the diet not only sea fish, but also river fish. It also contains a large amount of useful substances. Recommended for consumption:

• bream;
• capelin;
• cod;
• walleye pollock;
• blue whiting;
• zander;
• carp;
• carp;
• pike;
• hake.

Steamed and boiled fish is allowed.

The liver is especially useful for pike.

Prohibited varieties

In gout, even a small amount of prohibited varieties can provoke a new flare-up, as it leads to an increased level of uric acid. The following species are excluded:

• mackerel;
• mackerel;
• herring;
• salmon;
• halibut;
• acne;
• tuna;
• trout;
• som;
• salmon;
• anchovies.

Herring for gout is a prohibited food, but it can still be taken during remission if it is medium fat and steamed.

How to use it correctly

Even permitted varieties can be harmful if not properly prepared. Once a week you can eat steam cutlets. Suitable for pike or zander. You can also use red fish, which contains a small amount of purines and uric acid.

A single serving is not more than 170 grams. Cook no more than three times a week.

Useful properties of marine and freshwater fish

Freshwater has a large number of positive qualities, like the sea. There are some differences in the composition of both species.

Marine fish	Freshwater fish
• rich in vitamin D and iodine; • small amounts of fish oil prevent blood clots; • calcium and phosphorus strengthen bones; • trace elements normalize the functioning of the nervous system; • Eating fish twice a week reduces the risk of developing cardiovascular disease.	• contains small amounts of vitamin D and iodine; • contains vitamin B and magnesium, which stabilizes the nervous system; • contains Omega-3 and Omega-6; • vitamin A improves visual acuity; • methionine lowers blood cholesterol levels; • zinc enhances the functioning of the male reproductive organs; • improves the condition of the skin and thyroid gland when consumed.

Each species has its own unique properties that have a positive effect on the body.

Recipes for fish dishes

If you want to eat fish for gout, you need to know how to cook it properly. Detailed recipes will help with this.

Cod with steamed zucchini

Ingredients: 1 kg cod, 1 carrot, 3 zucchini, 2 tbsp. l. sunflower oil, dry parsnips, a pinch of salt (optional).

Clean the cod and rub parsnips on both sides, then place in the refrigerator for half an hour. Cut carrots and zucchini into cubes. Put the vegetables on the bottom of the double boiler, and place the cod on top. The dish is ready in 25 minutes.

Steamed zander

Ingredients: 700 g pike perch, 2 cups vegetable broth, herbs, salt.

Peel and wash the zander, then cut into portions. Dry with a paper towel and rub with a little salt. Put the prepared product in a double boiler along with greens. Pour the vegetable broth into the steamer as well. The dish is ready in 15 minutes. You need to use it along with a side dish.

Steamed carp

Ingredients: 1 kg carp, ¼ lemon, parsley, olive oil, salt (optional).

Finely chop parsley and lemon. Clean the carp from the insides, sprinkle with olive oil. Inside put a small amount of parsley and lemon. Put in a double boiler, and place a few slices of lemon and the remaining parsley on top. Estimated cooking time 20 minutes. You can serve boiled rice or potatoes as a side dish.

Pollock in multicooker

Ingredients: pollock 2 pcs., parsley, dill umbrellas, salt (optional).

Pollock is extremely useful for gout. Clean it from the insides and cut into small pieces. Put in a bowl, add a small amount of salt and mix thoroughly. Pour a small amount of boiling water into the bottom of the multicooker, put parsley and dill umbrellas. Place the fish on top and cook for 25 minutes.

Answers to questions

Is sea or freshwater fish better for gout?

Both types are equally useful. You should proceed from your own preferences and the lack of certain substances in the body.

Why is fish useful only in boiled form?

During cooking, half of the purine compounds are released into the broth. This makes the fish healthy and safe.

Why can I only eat fish 3 times a week?

If consumed frequently, the purine compounds found in the product may exacerbate the disease.

Conclusion

Fish dishes can be consumed in case of gout. This can diversify the diet and provide access to nutrients in the body. However, you should not get carried away with this, as non-compliance with the norms can lead to a deterioration in the condition.

More information about the disease can be seen in the video.

Is tilapia good for gout?

Since they are finned fish, tilapia is a good choice for gout but we are not big fans of this fish here at Dr. gourmet. Because most tilapia are farmed and fed soy or corn, they often have higher levels of omega-6 fats.

Likewise, are shrimp high in uric acid? Tip #1: Cut down on seafood

Some seafood, such as shrimp, crab legs, lobster, oysters, clams, and scallops, are rich in purine, which is broken down into uric acid in the body.

Is Galunggong good for gout? Fish oil capsules contain omega-3 fatty acids; these fats can help relieve some of the symptoms of gout, as well as many other heart and blood disorders.

Second, is chicken high in uric acid?

One of the most important purines to watch out for is hypoxanthine. Chicken is mostly a moderate purine food. But the amount of purines in certain cuts ranges from low to very high.

Cuts, safe for gout.

Purines in chicken
CHICKEN CUTS (100g)	TOTAL PURINE	RANGE
Chest, skinless	141. 2 mg	Moderate
Liver	<300 mg	High

• January 29, 2022

In addition to the above, is there a lot of uric acid in salmon?

Some seafood contains more purines than others. The worst for people with gout are anchovies, cod, haddock, herring, mackerel, mussels, caviar (fish roe), sardines, scallops and trout. “Salmon seems to be the exception and the best seafood choice for gout sufferers,” Sandon says.

Contents

Can I have chicken with gout?

Summary. Chicken is a lean, healthy type of protein. This can help you lose weight and keep it off. But it contains purines, which are harmful to gout patients.

Is salmon good for gout?

Some seafood contains more purines than others. The worst for people with gout are anchovies, cod, haddock, herring, mackerel, mussels, caviar (fish roe), sardines, scallops and trout. “Salmon seems to be the exception and the best seafood choice for gout sufferers,” Sandon says.

High uric acid chicken?

All chicken cuts fall into this category, although some other poultry—such as goose, partridge, and duck—contain 100 to 1,000 milligrams of purine compounds per 3-ounce serving and should be avoided.

Does pork cause gout?

Does pork cause gout? Pork itself does not cause gout. However, a diet high in purines may increase the risk of developing gout. 6 Gout occurs when the body produces more uric acid than it can remove, resulting in crystals in the joints and tissues.

Does tuna cause gout?

Fish, such as tuna, are high in purines, which can trigger a gout attack. People without gout should also limit their intake of tuna, as it contains high levels of sodium and moderate to high amounts of mercury. Too much is bad for you.

Is it possible to eat potatoes with gout?

Lots of starchy carbohydrates

These can be rice, potatoes, pasta, bread, couscous, quinoa, barley or oats and should be included in every meal. These foods contain only small amounts of purines, so they, along with fruits and vegetables, should form the basis of your diet.

Is pork good for gout?

Pork Nutrition

Loin tenderloins such as pork loin, filleted pork chop and filleted pork roast are excellent sources of lean protein. These cuts can be part of a healthy gout diet. Lean protein is also a good choice for people looking to lose or maintain weight for gout-related health reasons.

What kills uric acid in the body?

Nutritionists usually advise us to drink plenty of water to remove excess uric acid from the body, and to eat plenty of fresh fruits and vegetables.

Is it possible to eat noodles with gout?

Optional: Cereals and grains (rice porridge, noodles, pasta, rice, crackers, white bread), vegetables (other than those mentioned above), potatoes, taro, yams, fruits, fruit juices, eggs, fatty or low fat dairy products. 5. Avoid alcohol.

Is there a lot of uric acid in canned tuna?

Tuna and other cold water fish are considered healthy but are relatively high in purines, which can be problematic for gout. Purines are chemical compounds that break down to form uric acid, a substance that causes gout attacks in susceptible people.

Do eggs cause gout?

Researchers did not find a significant association between the risk of gout and consumption of the following foods: eggs.

Can I eat turkey if I have gout?

Purine compounds can increase the level of uric acid, which then accumulates in the joints and causes the painful symptoms of gout. Examples of meats that gout patients should avoid are bacon, turkey, goose, veal, venison, and organ meats such as liver, kidney, or sweetbread. Instead, meat lovers should try chicken and duck.

Is there a lot of uric acid in pork?

Since pork is moderately high in purines, eating too much or too often can increase uric acid levels, making gout symptoms worse. Fatty cuts of pork and pork cooked with high-fat butter, cheese, or creamy sauces can exacerbate inflammation by increasing the amount of saturated fat in your diet.

Are potatoes good for gout?

Purine digestion can cause your body to produce uric acid as a by-product, making gout worse. Foods that may be preferred for gout include fruits and vegetables such as potatoes, peas, mushrooms, legumes such as lentils, beans, soybeans, all nuts and seeds, and dairy products.

Is bacon good for gout?

Purine compounds can increase the level of uric acid, which then accumulates in the joints and causes the painful symptoms of gout. Examples of meats that gout patients should avoid are bacon, turkey, goose, veal, venison, and organ meats such as liver, kidney, or sweetbread.

What kind of meat can be used for gout?

Red meat does not have as many purines as organ meats, but there are enough of them, so it is wise to eat beef, venison and bison only occasionally to lower uric acid levels. Your safest bet is white meats like pork and chicken.

Is chicken good for gout?

Potatoes, rice, bread and pasta. Eggs (in moderation) Meats like fish, chicken, and red meat are good to eat in moderation (4 to 6 ounces per day). Vegetables: You may see vegetables like spinach and asparagus on the high purine list, but studies show they do not increase the risk of gout or gout attacks.

What is the best bread for gout?

Although whole grain bread contains more purines than white bread, if you are on a low calorie weight loss diet, whole grain bread may be the best bread for gout because it has a higher nutritional value than white bread. There is some evidence that vitamin C may help lower uric acid levels.

Is cheese good for gout?

Dairy products such as milk, cheese, and yogurt are low in purines and are well suited to a diet to treat or prevent gout. They are a good protein alternative to meat, and low-fat dairy products are lower in saturated fat than full-fat ones.