Vitamin D: Side Effects and Risks

• Taking too much vitamin D causes side effects like nausea, vomiting, weakness, and abdominal pain.
• The average adult should take no more than 4,000 international units of vitamin D daily.
• Vitamin D toxicity can be treated by stopping your supplement and avoiding vitamin D foods.

With about one in four Americans having low levels of vitamin D, it’s no surprise that many people may consider a supplement, especially since very few foods contain the essential nutrient. 

However, vitamin D supplements can come with side effects, especially if you take a high dose. That’s because vitamin D is fat-soluble, meaning it can accumulate in the body’s fat stores, possibly reaching toxic levels. 

Here’s how to tell if you’re taking too much vitamin D and what side effects it can cause. 

How much vitamin D is too much?

To avoid vitamin D toxicity, most adults should not take more than 4,000 IU/day of vitamin D supplements.  

Therefore, if you’re taking a vitamin D supplement you should have your blood levels checked every three to six months, according to Rajsree Nambudripad, MD, an integrative medicine specialist with Providence St. Jude Medical Center.

A healthy range for vitamin D blood concentration is between 60-80 ng/ml. So, you should stop taking any vitamin D supplements if blood levels exceed 100 ng/ml, which is when side effects may appear, says Nambudripad. 

Side effects of vitamin D supplements

Vitamin D toxicity — which includes symptoms like confusion and abdominal pain — occurs when vitamin D reaches a concentration of at least 150 ng/ml in a person’s blood. 

Potential side effects of vitamin D toxicity include: 

• Nausea
• Vomiting
• Abdominal pain
• Loss of appetite
• Weakness
• Excessive thirst and urination
• Kidney stones
• Confusion
• Pain

Warning: Extremely high levels of vitamin D can lead to kidney failure, an irregular heartbeat, and even death. Although, it’s not clear at what blood levels these effects occur. 

However, vitamin D toxicity is rare: “Generally you have to take a lot of vitamin D daily before you start to have toxic effects,” says Erin R. McNeely, MD, an internist with Spectrum Health. 

Excess vitamin D and calcium

Some of the side effects of vitamin D toxicity are due to and/or exacerbated by the fact too much vitamin D can cause hypercalcemia, or when blood levels of calcium are too high. That’s because vitamin D facilitates the absorption of calcium. 

If you experience any side effects of vitamin D toxicity, McNeely recommends stopping your supplement and avoiding calcium-rich foods like dairy, which can contribute to hypercalcemia. In most cases, that’s all the treatment that is needed. Yet, some with hypercalcemia might also need IV hydration. 

Once treatment is initiated, most people should start to feel better, but it may take awhile. For example, a 2011 case report of two people who took 1,000 times the recommended daily dose of vitamin D found that they had elevated calcium levels for a year, even after stopping supplementation and were experiencing symptoms. Though, after a year, their symptoms resolved and they had no long-term health consequences. 

Insider’s takeaway 

Many people can benefit from vitamin D supplements, but it’s a good idea to talk to your doctor or medical professional before taking high doses. They can help determine the right dose for you, and help you avoid side effects like nausea or confusion. 

If you’re taking more than 2,000 IU of vitamin D a day, be sure to get blood work every 3-6 months to make sure you’re not building up too much vitamin D in your blood.

Kelly Burch

Kelly Burch is a New Hampshire-based freelance journalist writing about finances, health, family, and more. Her work has appeared in The Washington Post, The Chicago Tribune, and Forbes, among others. Follow her on Facebook or Twitter, and or learn more here.   

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Side Effects, Benefits, and Risks

If you’re looking to boost your vitamin D levels, you may have heard about taking 50000 IU vitamin D3 weekly. But is it safe? What are the potential side effects, benefits, and risks? In this blog post, we’ll explore everything you need to know about this high-dose vitamin D supplement.

What is Vitamin D?

Vitamin D is a fat-soluble vitamin that plays a crucial role in bone health, immune function, and overall well-being. Our bodies can produce vitamin D when our skin is exposed to sunlight, but many people don’t get enough vitamin D from sunlight alone. That’s where supplements come in.

What is 50000 IU Vitamin D3 Weekly?

50000 IU vitamin D3 weekly is a high-dose vitamin D supplement that’s typically prescribed by a healthcare provider. It’s important to note that this dose is much higher than the recommended daily intake of vitamin D, which is 600-800 IU for most adults.

What are the Benefits of 50000 IU Vitamin D3 Weekly?

Some potential benefits of taking 50000 IU vitamin D3 weekly include:

• Improved bone health
• Reduced risk of falls and fractures in older adults
• Reduced risk of certain cancers
• Improved immune function
• Reduced risk of depression and anxiety

However, it’s important to note that more research is needed to fully understand the benefits of high-dose vitamin D supplementation.

What are the Side Effects of 50000 IU Vitamin D3 Weekly?

While vitamin D is generally considered safe, taking high doses can lead to side effects. Some potential side effects of taking 50000 IU vitamin D3 weekly include:

• Nausea and vomiting
• Constipation
• Weakness and fatigue
• Headache
• Loss of appetite
• Increased thirst and urination
• Kidney damage (with long-term use of high doses)

If you experience any of these side effects, it’s important to talk to your healthcare provider.

What are the Risks of 50000 IU Vitamin D3 Weekly?

While vitamin D is generally safe, taking high doses can increase the risk of certain health problems. Some potential risks of taking 50000 IU vitamin D3 weekly include:

• Hypercalcemia (high levels of calcium in the blood)
• Kidney stones
• Heart disease
• Stroke
• Cancer

It’s important to talk to your healthcare provider before taking high-dose vitamin D supplements to determine if it’s right for you.

Book an Appointment with Nao Medical

If you’re interested in taking 50000 IU vitamin D3 weekly or want to learn more about vitamin D supplementation, book an appointment with Nao Medical. Our healthcare providers can help you determine the right dose of vitamin D for your needs and provide personalized recommendations for improving your overall health and well-being.

Book Now

Sources

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/
• https://www. mayoclinic.org/drugs-supplements-vitamin-d/art-20363792

Disclaimer: The information presented in this article is intended for general informational purposes only and should not be considered, construed or interpreted as legal or professional advice, guidance or opinion.

Every second person has a deficiency of this vitamin, and its excess destroys the kidneys

• Health

More than half of Russians experience vitamin D deficiency. But as doctors say, this is not a reason to uncontrollably drink supplements with the “sunshine” vitamin. An overdose can seriously affect the kidneys and liver.

July 13, 2022

Source:

iStockphoto

According to experts, taking any vitamin should be taken as seriously as taking medication. They, too, can have side effects and consequences from an overdose. And vitamin D is no exception.

– Vitamin D overdose cannot be caused by prolonged exposure to the sun or by eating large amounts of foods rich in it. It develops against the background of taking supplements containing vitamin D in large quantities and is associated with its accumulation in the body,” explained Olga Malinovskaya, ^{head of the medical department of the federal network of medical laboratories KDL.}

According to the expert, an overdose of this vitamin in adults can lead to:

• accumulation of calcium in the blood (hypercalcemia),

• loss of appetite,

• nausea and vomiting, 007

• kidney problems.

That is why experts urge not to lean on supplements – the required dose should be determined individually and it is better if the doctor does this after studying the test results.

In children, the consequences can be even more serious, from calcium deposits in the internal organs to toxic hepatitis and insufficient kidney function. Experts recalled that when taking vitamin D supplements, it is necessary to periodically monitor the level of 25-OH vitamin D in total and the level of total calcium in the blood.

What is vitamin D responsible for

• for the absorption of phosphorus and calcium,

• regulates bone strength,

• ensures the normal functioning of the immune system and metabolism,

  9 0004

• reduces the risk of diabetes and cancer.

In Russia, to prevent vitamin D deficiency, people aged 18 to 50 years old, doctors recommend getting at least 600-800 IU of vitamin per day, over 50 – about 800-1000 IU.

Read HERE about vitamin D deficiency.

See also

Hospital bed instead of good

Taking a popular vitamin D supplement brought a British man to the hospital. After a visit to a private nutritionist, the man began taking a variety of over-the-counter supplements every day, including 50,000 international units (IU) of vitamin D three times a day—hundreds of times the recommended daily allowance.

The reaction of the body was not long in coming – soon the man began to suffer from nausea, abdominal pain, diarrhea and repeated bouts of vomiting, as well as leg cramps and ringing in the ears. After the onset of symptoms, he stopped taking the supplement, but his condition did not improve. Two months later, when the Briton was already admitted to the hospital, he lost more than 12 kilograms and began to suffer from kidney problems. Tests showed that he had hypervitaminosis D.

This case is reported by CNN, citing BMJ Case Reports. As the newspaper writes, unlike water-soluble vitamins, which the body can easily remove, vitamin D and its “relatives” – vitamins A, E and K are stored in the liver and fat cells until they are needed. Because of this, consuming much more than the recommended daily dose can lead to toxicity.

See also

Where to get vitamin D

The body produces enough vitamin D when exposed to sunlight. In fact, spending 10 to 15 minutes at the beach in a swimsuit in the summer provides between 10,000 and 20,000 IU of vitamin D3 in fair-skinned adults, according to CNN experts. It should be borne in mind that being under the scorching sun for a long time is not recommended due to the risk of skin cancer, and sunscreens can reduce the body’s ability to process this vitamin.

You can also get vitamin D from food. In addition to enriched foods, it is found in

Text author: Anastasia Romanova

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Vitamin D: how to take, norms for children and adults

1. What is vitamin D
2. Benefit
3. Vitamins D2 and D3: what is the difference
4. Shortage
5. Oversupply
6. Sun and Vitamin D
7. How to get vitamin D from food
8. Preservation of vitamin D in foods
9. How to replace the sun
10. Physician’s comment

What is vitamin D and why is it needed

The main function of vitamin D is to promote the absorption of calcium and phosphorus. This substance strengthens bones and helps brain function, which is especially important for children during their growth period. Vitamin deficiency leads to a breakdown and weakening of the immune system, a predisposition to colds, diseases of the teeth and bones [1].

How much vitamin D you need depends on many factors. These include age, race, seasonality, sun exposure, clothing, and more. The US Institute of Medicine recommends that an average daily dose of 400–800 IU, or 10–20 micrograms, is sufficient for 97.5% of people [2]. However, some studies have shown that the daily dose should be higher if you rarely go outside. So, for healthy people there are recommendations in the range of 1120-1680 IU. At the same time, patients with deficiency are prescribed up to 5000 IU [3]. People who are overweight or obese may also need more vitamin D [4]. In any case, do not take any vitamins without a doctor’s prescription.

Tsaturyan Sofya Sergeevna, endocrinologist, pediatric endocrinologist of the network of clinics Family:

“According to the results of an age-specific analysis, a stepwise scheme for prescribing vitamin D was proposed: for children under the age of 4 months, a daily intake of 500 IU / day is recommended (for premature babies – 800-1000 IU / day), from 4 months to 4 years – 1000 IU / day, 4-10 years old – 1500 IU / day, 10-16 years old – 2000 IU / day of vitamin during the year.

Pregnancy dose of vitamin D up to 4000 IU

Proven benefits of vitamin D

Fights disease

Studies confirm that vitamin D reduces the risk of multiple sclerosis and cardiovascular disease [5] [6]. A sufficient amount of the substance in the body is associated with a lower likelihood of colds and flu [7].

Reduces symptoms of depression

Vitamin D affects mood [8]. Surveys confirm that patients diagnosed with depression felt better after a course prescribed by doctors. Another study involved people with fibromyalgia. Scientists have indicated that vitamin D deficiency is more common in those who experience increased anxiety and depression [9].

© Michele Blackwell/Unsplash

Supports weight management

People who took daily calcium and vitamin D supplements were able to shed excess weight faster than patients who received placebo [10]. Doctors have proven that extra calcium and vitamin D suppress excessive appetite.

Improves stamina

Studies of 310 adults, 67% women, spanned four weeks to six months. Scientists have concluded that vitamin D can increase the physical strength of the upper and lower extremities [11].

Vitamins D2 and D3: the difference

There are two forms of vitamin D in the diet:

1. Vitamin D2 (ergocalciferol): found in some mushrooms.
2. Vitamin D3 (cholecalciferol): found in fatty fish, fish oil and egg yolks. It is mainly produced by ultraviolet radiation.

D3 is the more potent of the two types and increases blood levels of vitamin D almost twice as much as D2 [13]. Any excess of the substance is stored in the body for later use. Every cell has a receptor for D vitamins, as they are essential for many processes, including bone health and immune system function [14].

What Causes Vitamin D Deficiency

Vitamin D acts as a hormone, produced from cholesterol when exposed to sunlight. Although it is found in some foods, it is quite difficult to make up for the deficiency through nutrition alone. The recommended daily dose for an adult is 400-800 IU, but sometimes doctors advise to consume more. In Russian recommendations 2000 IU. According to a 2011 study, 41.6% of US adults are vitamin D deficient. This number reaches 69.2% among Hispanics and 82.1% among African Americans [15]. Scientists identify several risk factors that affect the lack of a substance in the body:

• dark skin;
• overweight;
• lack of fish and dairy products in the diet;
• distance from the equator, living in regions where there is little sun.
• overabundance of funds with SPF protection;
• inactive lifestyle, long stay indoors.

The most obvious factor in the lack of this vitamin is the lack of sun, prolonged exposure to indoors, especially without windows [16]. As people age, their skin’s response to UV light decreases, and a sedentary lifestyle exacerbates the problem. Closed clothing also prevents the production of the substance, even if you walk all day. Moreover, the darker the skin, the higher its protection from the sun, respectively, previtamin is supplied in smaller quantities. Keep in mind that it lingers in adipose tissue, so being overweight is also the cause of poor absorption of the vitamin.

Only a doctor can diagnose vitamin deficiency. Therefore, it is important to seek the advice of a specialist, and not to make independent appointments.

Too much vitamin D

Most people don’t get enough vitamin D, so supplements are common. However, this substance can accumulate and reach toxic levels in the body, especially as a result of uncontrolled use of pharmaceutical drugs. Vitamin D intoxication occurs when its blood level rises above 150 ng/mL (375 nmol/L). Because the vitamin accumulates in adipose tissue and slowly enters the bloodstream, the effects of toxicity may persist for several months after supplementation is stopped [17]. The main effects of an excess of vitamin D:

1. Blood parameters. Doctors rely on figures of 40–80 ng/mL (100–200 nmol/L). Their increase to values ​​of 100 ng. / ml (250 nmol / l) signal danger [18]. In one study, researchers looked at data from 20,000 people over a ten-year period. Only 37 people were found to have levels above 100 ng/mL (250 nmol/L) and only one person had true toxicity at 364 ng/mL (899 nmol/L) [19].
2. Elevated calcium levels. Vitamin D helps to better absorb calcium from food, this is one of its main roles in the body. However, hypercalcemia leads to dangerous symptoms such as indigestion, increased fatigue, abdominal pain, dizziness, and confusion. Normal blood calcium levels are 8.5–10.2 mg/dL (2.1–2.5 mmol/L). One study included 10 people who developed excessive calcium levels after taking high doses of vitamin D to correct a deficiency [20]. Four of them experienced nausea and vomiting, and three of them lost their appetite.
3. Stomach problems. Discomfort and diseases associated with digestion, including irritable bowel syndrome, may also indicate elevated calcium levels associated with vitamin D intoxication [21]. In one reported medical case, such symptoms developed in a 1.5-year-old child who was given 50,000 IU of vitamin D3 for three months [22]. They disappeared some time after the supplements were eliminated.
4. Loss of bone mass. Because vitamin D plays an important role in calcium absorption and bone metabolism, getting it is critical to maintaining bone strength. However, an excess of the substance leads to the opposite effect. Although many of the symptoms of vitamin D overuse are associated with high blood calcium levels, some researchers suggest that the consequence of increased dosage is low vitamin K2 levels [23]. One of the most important functions of the latter is to retain calcium in the bones and remove it from the blood. An excess of vitamin D reduces the activity of vitamin K2 [24].
5. Renal failure. Too much vitamin D leads to kidney damage. In one case study, a patient was hospitalized due to kidney failure, elevated blood calcium, and other symptoms after receiving vitamin D injections prescribed by a physician [25]. In another medical experiment involving 62 people who received injections of excessively high doses of vitamin D, each patient was found to have kidney failure. Moreover, regardless of whether they had healthy kidneys or previously diagnosed diseases associated with them [26].

However, it is not possible to achieve dangerous levels of the vitamin in the blood due to prolonged exposure to the sun or food alone.

© Marc Olivier Jodoin/Unsplash

How the sun helps produce vitamin D

The body converts UV rays into chemicals that become vitamin D3. Cholesterol processes previtamin D – it passes through the blood through the liver and kidneys, after which it turns into calcitriol. To replenish the amount of vitamin needed by the body, you need to be in direct sunlight, while more than half of the skin should be open. Studies show that the brighter the sun, the less time it takes to get vitamin D. Also, experts have calculated that in England it is enough to be outside for 13 minutes three times a week at noon. Try to follow the rules of tanning and protect the skin from burns.

Most residents of the northern regions should not expect to get their vitamin D from the sun alone. Even when you are on vacation in hot countries, and most of the time you are in the city, it is unlikely to be enough. Therefore, it is important that the vitamin enters the body, including with food. If you are diagnosed with a vitamin deficiency, your doctor will likely recommend adding meals to your diet daily with ingredients that are high in vitamin D. For severe deficiency, high-dose tablets or drops are prescribed.

How to get vitamin D from food

The Recommended Daily Allowance (DV) is 800 IU (20 µg) of vitamin D per day from food [27]. Food of animal origin is suitable for replenishing stocks: cheese, fish oil, kefir, egg yolk, butter, fish and oysters. Cod liver oil is the record holder for the content of vitamin D: in a teaspoon it is about 448 IU. Some plant foods also contain it, such as parsley, mushrooms, nettles, soy milk, and orange juice. Sometimes manufacturers additionally fortify foods with vitamin D by adding it to yogurt, milk, or oatmeal. It should be borne in mind that the content of the substance decreases during heat treatment. Before transportation, the fish is frozen, and before use it is cooked under the influence of high temperatures, as a result, some of the useful properties disappear.

How to preserve vitamin D in foods

In order to retain the maximum amount of useful substances in dishes, it is better not to soak meat and fish in water before cooking. Try defrosting them slowly, leaving them at room temperature. It is most useful to cook dishes by steaming, frying on the grill or baking in foil. Do not reheat food prepared the day before – this significantly reduces its beneficial properties. In addition, some products are dangerous to re-heat exposure.

© Sorin Gheorghita/Unsplash

Sun substitutes

Doctors advise adults to get at least 600 IU (international units) of vitamin D. These figures are higher for pregnant and breastfeeding women. The only sure way to replenish vitamin reserves without ultraviolet radiation is to use pharmaceutical preparations. As a rule, they are prescribed to children in the cold season. The “sunshine vitamin” is difficult to obtain in the right amount only through food (for example, you have to eat 20 eggs daily). It is much easier to use a water-soluble preparation or fish oil capsules (especially cod liver oil). Vitamin D overdose is unlikely unless you are taking more than 10,000 IU per day for a long time. However, before buying pharmacy drugs, you need to consult a therapist and take a blood test.

Expert comment

Tsaturyan Sofya Sergeevna, endocrinologist, pediatric endocrinologist of the Semeynaya clinic network

Vitamin D is taken strictly after meals. The vitamin is fat-soluble, and so it is better absorbed. Clinical guidelines use both an oil form and an aqueous solution. In our country, only liquid forms of vitamin D are allowed.