Side effects of bee pollen: Bee Pollen Benefits and Side Effects
Bee Pollen Benefits and Side Effects
Written by Debra Fulghum Bruce, PhD
Medically Reviewed by Poonam Sachdev on October 05, 2021
- What Is Bee Pollen?
- How Is Bee Pollen Used?
- How Much Bee Pollen Should You Take?
- Can You Get Bee Pollen Naturally From Foods?
- Is Bee Pollen Safe?
For years, herbalists have touted bee pollen as an exceptionally nutritious food. They’ve even claimed it is a cure for certain health problems. Yet after years of research, scientists still cannot confirm that bee pollen has any health benefits.
Bee pollen contains vitamins, minerals, carbohydrates, lipids, and protein. It comes from the pollen that collects on the bodies of bees as they fly from one flower to another. Bee pollen may also include bee saliva.
It’s important to avoid confusing bee pollen with natural honey, honeycomb, bee venom, or royal jelly. These products do not contain bee pollen although there are combination products that contain one or more of these substances.
Bee pollen is available at many health food stores. You may find bee pollen in other natural dietary supplements, as well as in skin softening products used for baby’s diaper rash or eczema.
You may also hear recommendations for using bee pollen for alcoholism, asthma, allergies, health maintenance, premenstrual syndrome (PMS), enlarged prostate, or stomach problems. It’s also used as an energy tonic.
But there is no proof that it helps with these conditions. Before you take any natural product for a health condition, check with your doctor.
Bee pollen is also recommended by some herbalists to enhance athletic performance, reduce side effects of chemotherapy, and improve allergies and asthma.
At this point, medical research has not shown that bee pollen is effective for any of these health concerns. A few studies have been promising:
- One small study found evidence that bee pollen might reduce some side effects of radiation therapy for cancer.
- Other studies looked at an extract of bee pollen and found some benefits in men who have chronic prostatitis or an enlarged prostate.
- Another study found that a product containing bee pollen (and several other ingredients) seemed to reduce PMS symptoms.
But more research needs to be done before it’s known whether bee pollen truly helps with those conditions.
The many other uses of bee pollen — from increasing strength to slowing aging — are largely unstudied.
As a food, bee pollen does at least seem to be nutritious. It’s a good source of vitamins, minerals, proteins, and carbohydrates.
Since bee pollen is an unproven treatment, there is no standard dose. Ask your doctor for advice.
There are no food sources of bee pollen besides the pollen itself.
Bee pollen appears to be safe for most people, at least when taken for a short term. But if you have pollen allergies, you may get more than you bargained for. Bee pollen (like ragweed or other plants, depending on where the bee pollen comes from) can cause a serious allergic reaction — including itching, redness, shortness of breath, hives, swelling, and anaphylaxis.
Bee pollen is not safe for children or pregnant women. Women should also avoid using bee pollen if they are breastfeeding.
Bee pollen may cause increased bleeding if taken with certain blood thinners like warfarin. Check with your doctor before taking bee pollen if you take any medications, over-the-counter medicines, or herbals.
Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
Bee pollen is flower pollen that’s collected by worker bees, mixed with nectar and bee saliva, and then packed into honeycomb cells in the hive.
Bee pollen might help stimulate the immune system, but it’s not clear how bee pollen causes these effects.
People take bee pollen for athletic performance, hay fever, eczema, constipation, obesity, and many other conditions, but there is no good scientific evidence to support these uses. There is also no good evidence to support using bee pollen for COVID-19.
Bee pollens come from many different plants, so the contents of bee pollen can vary significantly. Don’t confuse bee pollen with beeswax, bee venom, honey, propolis, or royal jelly. These other bee products are not the same.
Uses & Effectiveness ?
Possibly Ineffective for
- Athletic performance. Taking bee pollen by mouth doesn’t seem to improve athletic performance.
There is interest in using bee pollen for a number of other purposes, but there isn’t enough reliable information to say whether it might be helpful.
When taken by mouth: Bee pollen is possibly safe when used for up to 30 days. It’s usually well-tolerated, but some people might experience allergic reactions.
Special Precautions and Warnings
When taken by mouth: Bee pollen is possibly safe when used for up to 30 days. It’s usually well-tolerated, but some people might experience allergic reactions.
Pregnancy: Taking bee pollen by mouth is possibly unsafe during pregnancy. It might stimulate the uterus and threaten the pregnancy. Don’t use it.
Breast-feeding: There isn’t enough reliable information to know if bee pollen is safe to use when breast-feeding. Stay on the safe side and avoid use.
Pollen allergy: Bee pollen can cause serious allergic reactions in people who are allergic to certain types of pollen. Symptoms can include itching, swelling, shortness of breath, light-headedness, and a severe reaction called anaphylaxis.
Bee pollen might increase the effects of warfarin. Taking bee pollen with warfarin might result in an increased chance of bruising or bleeding.
Be cautious with this combination
There isn’t enough reliable information to know what an appropriate dose of bee pollen might be. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult a healthcare professional before using.
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CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.
This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.
Benefits and side effects of bee pollen
Apitherapy, Medicine from the hive, Bee pollen, bee products, Pollen, Superfood, superfood
Apitherapy, Healthy Lifestyle, Strengthen Immunity , Encyclopedia of Honey
Focus on bee pollen: its benefits and side effects.
Bee pollen is a popular superfood. The health benefits of bee pollen are actually quite amazing.
Bee Pollen is a health food that has been around for centuries in Eastern cultures, but has only recently begun to hit the market in large quantities. There’s been a lot of buzz about the health benefits of these tiny golden granules – from helping with weight loss to helping with seasonal allergies – but is there any real truth behind them?
First, what is bee pollen?
Bee pollen, sometimes also called bee bread, is plant pollen that bees collect and carry to the hive to feed their brood (newborn bees). It turns out that the characteristics and composition of bee pollen depend on the properties of the plants from which it was collected.
Composition of bee pollen
The composition of bee pollen includes: carbohydrates, fats, proteins, vitamins, minerals and antioxidants. It is the richest source of vitamins in one product. Nutrient source consisting of:
- eighteen vitamins including B complex,
- all essential amino acids,
- fatty acids,
- nucleic acids RNA/DNA,
- and at least 25% protein.
Bee pollen may contain many beneficial compounds, but does that mean it is part of a healthy diet? We delve deeper to find out.
Why is bee pollen good for health?
There are quite a few studies on the health effects of bee pollen. But it’s worth noting that the vast majority of these studies have only been tested on animals. In addition, some of them are preliminary studies, and clinical trials are yet to be carried out.
- Weight loss. Studies show that malnourished animals that were on a diet rich in bee pollen had increased body weight and muscle mass. Bee pollen won’t necessarily help you lose weight, it certainly has a number of other interesting health benefits.
- Inflammatory processes. There have been a number of studies that have shown that bee pollen has anti-inflammatory properties comparable to over-the-counter drugs. It has also been proven that bee pollen can help soothe burn wounds, relieve menopausal symptoms, and even reduce symptoms of multiple sclerosis in patients. More research is needed, but clinical improvement has been noted in 100% of patients with multiple sclerosis, and almost 73 percent of patients with disabilities were able to return to work.
- Allergy. You have probably heard that honey helps with seasonal allergies. However, the verdict on bee pollen has not yet been made. A study has shown that it can help treat seasonal allergies. But it’s also worth noting that it can have some seriously dangerous side effects and even cause anaphylaxis. Therefore, if you are allergic to bee stings or honey, you should talk to your doctor before trying bee pollen.
Pollen is part of apitherapy. It contains in large quantities: vitamins, minerals and antioxidants, which makes it incredibly useful. Studies have shown that pollen consumption can reduce inflammation and menopausal symptoms, help wounds heal, and boost the immune system.
Does bee pollen help in sexual life?
Bee pollen is not only good for sex drive, but also gives you confidence, sustained energy, increases your stamina, relieves stress, and boosts your immune system. It also has a huge impact on sperm count and is even thought to increase fertility.
How much bee pollen should I take per day?
We strongly recommend that you consult your doctor before using pollen. Even among our acquaintances there was a case of anaphylactic shock after eating a spoonful of pollen. If you are taking fresh bee pollen for the first time, we recommend that you start taking 2-3 pellets a day during the first week. After one week, slowly increase the amount by 4 to 5 per day. The goal should be to gradually increase the amount of pollen from one teaspoon to one tablespoon of granules per day.
Take pollen on an empty stomach, 30 minutes before meals. Then take a course of 3 weeks (if there are indications as an addition to treatment).
Or, if desired, as a tonic, a teaspoon per day or 0.5 tsp. 3 times a day.
Place under tongue and dissolve. Do not drink for 30 minutes.
It is not recommended to take pollen at night, as pollen invigorates and can disturb sleep. It is better to schedule the last appointment before 16. 00.
You can also mix pollen with honey in a ratio of 1:1 and take 1 teaspoon 3 times a day.
What are the side effects of taking bee pollen?
Pollen is allergenic! Pollen, like other beehive products, can cause severe allergic reactions in people who are allergic to pollen. Symptoms may include itching, swelling, shortness of breath, dizziness, and severe whole-body reactions (anaphylaxis).
Who should not take bee pollen?
- Bee pollen can cause a serious allergic reaction, including shortness of breath, hives, edema and anaphylaxis.
- Bee pollen is not safe for pregnant women.
- Women should also avoid using bee pollen if they are breastfeeding.
- Bee pollen may cause increased bleeding when taken with certain anticoagulants such as warfarin.
- Diabetes mellitus is also a contraindication.
Where to buy bee pollen?
Bee Pollen is a great addition to your diet and is easily available from health stores or your local beekeeper. It is best to buy bee pollen directly from the apiary. In our store you can order the required amount of high-quality grass pollen.
Bee pollen: the benefits and harms of the product
Reading time 10 minutes
There are many products that are unique in their composition. They are most often used as therapeutic and prophylactic agents.
The most interesting in this regard is one of the products of beekeeping: bee pollen. What it is, what is the benefit of its use for almost any person, you can find out from the article below.
What is bee pollen
Bee pollen is actually pollen that bees collect from plants and process with special enzymes. It is she who feeds on the whole bee family during the long winter.
In appearance, bee pollen looks like small balls in a shell, a wide variety of colors. Their diameter is about 2-3 mm. This diversity is due to the fact that bees collect pollen from different honey plants. Therefore, each ball has not only its own color, but also a taste.
Chemical composition of bee pollen
Bee pollen is a kind of concentrate that includes proteins, vitamins, minerals and amino acids. According to the set of amino acids, this product is closest to meat, eggs and dairy products.
The nutritional value of bee pollen is approximately 215 kilocalories per 100 grams of product. The content of proteins – 13 gr, fats – 1 gr, carbohydrates – 39 gr.
- Retinol (A): improves vision, promotes bone strength and rapid skin regeneration.
- Thiamine (B1): normalizes the functioning of the cardiovascular system, gastrointestinal tract, improves appetite.
- Riboflavin (B2): accelerates the growth and regeneration of cells, normalizes the functioning of the nervous system, participates in metabolic processes.
- Niacin (B3): improves metabolism, reduces bad cholesterol, strengthens the nervous system.
- Pantothenic acid (B5): strengthens the immune system, improves brain function, is involved in the normalization of metabolic processes.
- Folic acid (B9): improves hematopoiesis and protein synthesis, increases the reproductive capacity of the body.
- Tocopherol (E): participates in the formation of red blood cells, normalizes the functioning of the nervous system.
- Biotin (H): involved in the synthesis of glucose, in the breakdown and synthesis of steroids and amino acids.
- Flavonoids (P): reduces vascular permeability.
- Ascorbic acid (C): lowers cholesterol, participates in the absorption of iron and calcium, strengthens the immune system, has a general strengthening effect, protects against free radicals.
- Potassium: normalizes the acid-base balance, normalizes the amount of sodium, improves the functioning of the cardiovascular system.
- Calcium: participates in the formation of bone tissue, normalizes the functioning of the nervous and cardiovascular systems
- Sodium: normalizes blood pressure, participates in the production of digestive enzymes, has a beneficial effect on muscle and nerve tissue.
- Magnesium: reduces nervous excitability, participates in the formation of bones, normalizes carbohydrate metabolism.
- Phosphorus: normalizes the work of cardiovascular and nervous tissues, hormones.
Indications for the use of pollen
Due to its rich vitamin and mineral composition, bee pollen is the most valuable and useful beekeeping product along with honey, perga, royal jelly and propolis.
The benefits of bee pollen
The benefits of eating bee pollen for the human body are enormous. Regular use:
- improves the functioning of the heart muscle;
- reduces vascular permeability and increases their elasticity;
- removes bad cholesterol;
- promotes the body’s metabolic processes;
- normalizes the functioning of the gastrointestinal tract;
- improves potency;
- increases the reproductive functions of the body of men and women;
- normalizes the blood supply to the vessels of the brain;
- strengthens local and general immunity;
- helps to accelerate wound healing processes;
- slows down the growth and development of certain types of cancer cells;
- increases physical and mental activity;
- reduces nervousness and stress levels;
- improves sleep quality;
- reduces exposure to radiation and free radicals;
- normalizes blood pressure.
In cosmetology, bee pollen is used as a means for smoothing facial wrinkles, as a means of reducing inflammation and the formation of acne and pimples. Masks and creams slow down the process of photoaging of the facial skin.
Hair care products containing this component accelerate hair growth, improve their external condition, and increase hair volume. In addition, masks normalize the fat balance of the scalp and activate the growth of hair follicles.
Contraindications for the use of bee pollen
A contraindication for the use of bee pollen is individual intolerance to the product. Although it is considered the least allergenic product, people who are prone to allergies should only use it after consulting their doctor.
In addition, this product should not be used by people with a history of the following diseases:
- renal pathologies;
- age up to 3 years;
- chronic somatic diseases in the period of exacerbation.
During pregnancy and lactation, bee pollen should be taken strictly after consulting a doctor.
Rules for taking bee pollen
Bee pollen is taken as a biologically active food supplement and for therapeutic and prophylactic purposes. Experts advise taking it in an amount not exceeding two teaspoons without top per day. Bee pollen is recommended to be mixed with honey in equal proportions.
The prepared mixture should be placed under the tongue and sucked. Reception should be divided into two times. Treatment should be carried out in courses: 20 days 3-4 times a year.
Doctors advise against taking bee pollen on an empty stomach. You should not drink liquids for another 30 minutes after ingestion. It is not recommended to take it at night: it has a pronounced tonic property.
In the case of using pollen in capsules, it is better to take the product, releasing it from the gelatin shell.
How to choose quality pollen
When buying bee pollen, you should pay attention to the following factors:
- Production time. The more recent the date is on the package, the more useful properties the product will have.
- Storage. Before selling, it should be stored in a dark, cool place.
- Appearance of granules. The granules should be of irregular round shape, varying shades of yellow and brown. The more shades in the pollen, the more useful it will be.
- Smell and taste. The aroma should not be overpowering. The taste is sweet, slightly astringent.
- Collection place. It is necessary to avoid any bee product produced in places with unfavorable environmental conditions.
Unfortunately, more often in our stores you can find bee pollen produced in violation of technology. Unscrupulous sellers add more honey or sugar to the mixture. At the same time, it is almost impossible to check the proportions. Therefore, it is necessary to buy bee pollen, honey and other bee products from trusted sellers.
Bee pollen storage
Modern technology allows beekeepers to collect pollen regardless of the weather.