How does kyolic garlic extract affect blood vessel health. What are the potential side effects of using garlic supplements. Are there any drug interactions to be aware of when taking garlic extract. How should kyolic garlic be used safely during pregnancy and breastfeeding.

Understanding Kyolic Garlic Extract: Benefits and Applications

Kyolic garlic extract, a popular dietary supplement, has garnered attention for its potential health benefits. This concentrated form of garlic is often used to support cardiovascular health and manage blood pressure. But what exactly is kyolic garlic extract, and how does it work?

Kyolic garlic is produced through a unique aging process that converts harsh and odorous compounds in raw garlic into milder, odor-free, and more bioavailable substances. This process enhances the garlic’s potential health benefits while reducing its pungent smell and taste.

Primary Uses of Kyolic Garlic Extract

• Supporting cardiovascular health
• Helping to maintain healthy blood pressure levels
• Promoting overall immune function
• Potentially aiding in cholesterol management

While kyolic garlic extract shows promise in these areas, it’s crucial to note that the FDA has not officially reviewed this product for safety or effectiveness. As with any supplement, it’s wise to consult with a healthcare professional before incorporating it into your routine, especially if you have pre-existing health conditions.

Proper Usage and Dosage Guidelines for Kyolic Garlic Extract

To maximize the benefits of kyolic garlic extract while minimizing potential side effects, it’s essential to follow proper usage guidelines. How should one take kyolic garlic extract? The typical recommendation is to take the supplement orally, following the directions provided on the product package.

Most kyolic garlic supplements come in tablet or capsule form, with dosages ranging from 600 to 1200 mg per day, often divided into two or three doses. However, optimal dosage can vary depending on the specific product and individual health needs.

Tips for Taking Kyolic Garlic Extract

1. Take the supplement with food to reduce the risk of gastrointestinal discomfort
2. Maintain consistency in your dosing schedule for best results
3. Start with a lower dose and gradually increase if needed and as tolerated
4. Stay hydrated to help your body process the supplement effectively

If you experience any unusual symptoms or if your condition worsens while taking kyolic garlic extract, it’s crucial to seek medical advice promptly. Remember, while supplements can be beneficial, they are not a substitute for professional medical care.

Potential Side Effects and How to Manage Them

While kyolic garlic extract is generally considered safe for most people when used as directed, some individuals may experience side effects. What are the most common side effects associated with kyolic garlic extract?

• Breath and body odor (although less common with kyolic garlic compared to raw garlic)
• Upset stomach or indigestion
• Heartburn
• Increased risk of bleeding (in rare cases)

Most of these side effects are mild and often subside as your body adjusts to the supplement. However, if these symptoms persist or worsen, it’s important to consult your healthcare provider.

Managing Side Effects

To minimize the risk of side effects, consider the following strategies:

• Take the supplement with food to reduce gastrointestinal discomfort
• Start with a lower dose and gradually increase as tolerated
• Use enteric-coated tablets to reduce the risk of heartburn
• Stay well-hydrated to help your body process the supplement

In rare cases, some individuals may experience more severe side effects, such as easy bruising or bleeding. If you notice these symptoms, discontinue use and seek medical attention immediately.

Drug Interactions and Precautions with Kyolic Garlic Extract

Kyolic garlic extract, while beneficial for many, can interact with certain medications and health conditions. Understanding these interactions is crucial for safe usage. What are the most important drug interactions to be aware of when taking kyolic garlic extract?

Common Drug Interactions

• Blood thinners (e.g., warfarin, heparin)
• Anti-platelet drugs (e.g., clopidogrel)
• NSAIDs (e.g., ibuprofen)
• HIV medications (e.g., protease inhibitors, NNRTIs)
• Certain antifungal medications

Kyolic garlic extract may enhance the effects of blood-thinning medications, potentially increasing the risk of bleeding. It can also affect the metabolism of various drugs, either speeding up or slowing down their removal from the body, which can impact their effectiveness.

Precautions for Specific Health Conditions

Individuals with certain health conditions should exercise caution when considering kyolic garlic extract:

• Bleeding disorders
• Upcoming surgery
• Diabetes (some liquid forms may contain sugar)
• Liver disease
• Stomach or intestinal problems

If you have any of these conditions, it’s essential to consult with your healthcare provider before starting kyolic garlic supplementation. They can help you weigh the potential benefits against the risks and determine if it’s appropriate for your individual health situation.

Kyolic Garlic Extract During Pregnancy and Breastfeeding

The use of kyolic garlic extract during pregnancy and breastfeeding is a topic that requires careful consideration. While garlic is generally considered safe as a food, the concentrated form found in supplements may pose different risks.

Is kyolic garlic extract safe during pregnancy? Most healthcare providers recommend avoiding garlic supplements during pregnancy due to the lack of comprehensive safety data. The concentrated compounds in kyolic garlic extract could potentially affect uterine contractions or increase the risk of bleeding, especially in the later stages of pregnancy.

Considerations for Breastfeeding Mothers

For breastfeeding mothers, the situation is similarly cautious. While small amounts of garlic compounds can pass into breast milk, the effects on infants are not well-studied. Some concerns include:

• Potential alteration of breast milk flavor
• Possible gastrointestinal discomfort in the infant
• Unknown long-term effects on infant development

Given these considerations, it’s generally advised to avoid kyolic garlic supplements while breastfeeding unless specifically recommended by a healthcare provider. If you’re pregnant or breastfeeding and considering kyolic garlic extract, it’s crucial to discuss this with your obstetrician or pediatrician to make an informed decision based on your individual health circumstances.

Quality Control and Choosing the Right Kyolic Garlic Supplement

When selecting a kyolic garlic supplement, quality control is paramount. The supplement industry is not as tightly regulated as pharmaceuticals, which means consumers must be vigilant about the products they choose. How can you ensure you’re getting a high-quality kyolic garlic extract?

Tips for Selecting a Quality Supplement

1. Look for third-party testing certifications (e.g., USP, NSF, ConsumerLab)
2. Check for Good Manufacturing Practice (GMP) compliance
3. Read ingredient lists carefully to avoid unwanted additives
4. Consider the allicin content, a key compound in garlic
5. Research the brand’s reputation and customer reviews

It’s important to be aware that some herbal supplements have been found to contain harmful impurities or additives. When in doubt, consult with a pharmacist or healthcare provider about reputable brands and products.

Understanding Standardization

Standardization in herbal supplements refers to the process of ensuring consistent levels of active compounds across batches. For kyolic garlic extract, look for products that specify their standardization, often in terms of allicin potential or S-allyl cysteine content. This information can help you compare different products more effectively and ensure you’re getting a consistent dose of the active compounds.

Long-Term Use and Monitoring of Kyolic Garlic Extract

While kyolic garlic extract is generally considered safe for long-term use, it’s important to approach any supplement regimen with a strategic and monitored approach. How can you safely incorporate kyolic garlic extract into your long-term health plan?

Guidelines for Long-Term Use

• Regular check-ins with your healthcare provider
• Periodic blood tests to monitor for any changes in blood clotting factors
• Awareness of any changes in your overall health or the emergence of new symptoms
• Reassessment of your supplement needs as your health status or medications change

Long-term use of kyolic garlic extract may require adjustments to your dosage or frequency of use over time. It’s also important to remember that while supplements can be beneficial, they should complement, not replace, a healthy diet and lifestyle.

Monitoring for Cumulative Effects

Over extended periods of use, some individuals may experience cumulative effects from kyolic garlic extract. These could include:

• Changes in blood pressure or cholesterol levels
• Alterations in blood clotting times
• Potential interactions with other medications or supplements

Regular monitoring can help catch any potential issues early and allow for timely adjustments to your supplement regimen. Remember, the goal is to support your health in a safe and sustainable manner.

Alternative Forms and Complementary Approaches to Garlic Supplementation

While kyolic garlic extract is a popular choice, it’s not the only way to harness the potential health benefits of garlic. What are some alternative forms of garlic supplementation, and how do they compare to kyolic garlic extract?

Alternative Garlic Supplement Forms

• Raw garlic cloves
• Garlic powder
• Garlic oil
• Aged garlic extract (different from kyolic)
• Allicin-standardized garlic supplements

Each form has its own set of pros and cons. For example, raw garlic provides the most potent form of beneficial compounds but can cause strong breath odor and gastrointestinal discomfort. Garlic powder is convenient but may have lower potency. Aged garlic extract, like kyolic garlic, offers reduced odor and potential increased bioavailability.

Complementary Approaches

For those looking to enhance the potential benefits of garlic supplementation, consider these complementary approaches:

1. Incorporating more garlic into your diet through cooking
2. Combining garlic supplements with other heart-healthy nutrients like omega-3 fatty acids
3. Adopting a Mediterranean-style diet, which naturally includes higher garlic consumption
4. Exploring other herbs and supplements known for cardiovascular support, such as hawthorn or CoQ10

Remember, a holistic approach to health that includes a balanced diet, regular exercise, stress management, and appropriate supplementation often yields the best results. Always consult with a healthcare professional before making significant changes to your supplement or dietary regimen.

Garlic Extract Oral: Uses, Side Effects, Interactions, Pictures, Warnings & Dosing

Uses

Garlic has been used for blood vessel disease (atherosclerosis) and high blood pressure (hypertension). Consult your doctor for more information if you have heart or blood vessel disease or high blood pressure.Some herbal/dietary supplement products have been found to contain possibly harmful impurities/additives. Check with your pharmacist for more details about the brand you use.The FDA has not reviewed this product for safety or effectiveness. Consult your doctor or pharmacist for more details.

How to use Garlic Extract 400 Mg Tablet

Take this product by mouth as directed. Follow all directions on the product package. If you have any questions, ask your doctor or pharmacist.

If your condition lasts or gets worse, or if you think you may have a serious medical problem, get medical help right away.

Side Effects

Breath and body odor, upset stomach, or heartburn may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly.

Tell your doctor right away if you have any serious side effects, including: easy or unusual bruising/bleeding.

A very serious allergic reaction to this product is rare. However, get medical help right away if you notice any of the following symptoms of a serious allergic reaction: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.

This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.

In the US –

In the US – Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch.

In Canada – Call your doctor for medical advice about side effects. You may report side effects to Health Canada at 1-866-234-2345.

Precautions

Before taking garlic, tell your doctor or pharmacist if you are allergic to it; or to any other ingredients that may be listed on the product label; or if you have any other allergies. This product may contain inactive ingredients (such as soybean oil), which can cause allergic reactions or other problems. Talk to your pharmacist for more details.

If you have any of the following health problems, consult your doctor or pharmacist before using this product: bleeding/clotting problems, stomach/abdominal problems (such as gut infections, inflammatory bowel disease).

Garlic may increase the risk of bleeding problems. Before having surgery, tell your doctor or dentist that you are using this product.

Limit alcohol because it can worsen the risk of stomach upset and bleeding problems.

Liquid forms of this product may contain sugar and/or alcohol. Caution is advised if you have diabetes, alcohol dependence, or liver disease. Ask your doctor or pharmacist about using this product safely.

This product is not recommended for use during pregnancy. Consult your doctor before using this product.

This product may pass into breast milk. Consult your doctor before breast-feeding.

Interactions

Drug interactions may change how your medications work or increase your risk for serious side effects. This document does not contain all possible drug interactions. Keep a list of all the products you use (including prescription/nonprescription drugs and herbal products) and share it with your doctor and pharmacist. Do not start, stop, or change the dosage of any medicines without your doctor’s approval.

Some drugs that may interact with this product include: protease inhibitors (such as indinavir, saquinavir), non-nucleoside reverse transcriptase inhibitors (NNRTIs such as nevirapine, efavirenz), isoniazid, medications/herbal products that may increase your risk of bleeding (including “blood thinners” such as warfarin and heparin, anti-platelet drugs such as clopidogrel, nonsteroidal anti-inflammatory drugs-NSAIDs such as ibuprofen, herbals such as danshen/ginger/gingko).

This product can speed up or slow down the removal of other medications from your body, which may affect how they work. Examples of affected drugs include acetaminophen, azole antifungals (such as ketoconazole), chlorzoxazone, calcium channel blockers (such as diltiazem), among others.

Aspirin may also increase the risk of bleeding when used with this product. If your doctor has prescribed low doses of aspirin to prevent heart attack or stroke (usually 81-162 milligrams a day), you should continue to take the aspirin. Consult your doctor or pharmacist for more details.

This product may decrease the effectiveness of hormonal birth control such as pills, patch, or ring. This could cause pregnancy. Discuss with your doctor or pharmacist if you should use additional reliable birth control methods while using this medication. Also tell your doctor if you have any new spotting or breakthrough bleeding, because these may be signs that your birth control is not working well.

Does Garlic Extract 400 Mg Tablet interact with other drugs you are taking?

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Overdose

If someone has overdosed and has serious symptoms such as passing out or trouble breathing, call 911. Otherwise, call a poison control center right away. US residents can call their local poison control center at 1-800-222-1222. Canada residents can call a provincial poison control center.

Keep all medical and lab appointments.

If you miss a dose, take it as soon as you remember. If it is near the time of the next dose, skip the missed dose. Take your next dose at the regular time. Do not double the dose to catch up.

Refer to storage information printed on the package. If you have any questions about storage, ask your pharmacist. Keep all medications and herbal products away from children and pets.

Do not flush medications down the toilet or pour them into a drain unless instructed to do so. Properly discard this product when it is expired or no longer needed. Consult your pharmacist or local waste disposal company.

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Selected from data included with permission and copyrighted by First Databank, Inc. This copyrighted material has been downloaded from a licensed data provider and is not for distribution, except as may be authorized by the applicable terms of use.

CONDITIONS OF USE: The information in this database is intended to supplement, not substitute for, the expertise and judgment of healthcare professionals. The information is not intended to cover all possible uses, directions, precautions, drug interactions or adverse effects, nor should it be construed to indicate that use of a particular drug is safe, appropriate or effective for you or anyone else. A healthcare professional should be consulted before taking any drug, changing any diet or commencing or discontinuing any course of treatment.

Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

Overview

Garlic (Allium sativum) is an herb related to onion, leeks, and chives. It is commonly used for conditions related to the heart and blood system.

Garlic produces a chemical called allicin. This is what seems to make garlic work for certain conditions. Allicin also makes garlic smell. Some products are made “odorless” by aging the garlic, but this process can also change the effects of garlic.

People commonly use garlic for high blood pressure, high levels of cholesterol or other fats in the blood, and hardening of the arteries. It is also used for the common cold, osteoarthritis, and many other conditions, but there is no good scientific evidence to support these uses. There is also no good evidence to support using garlic for COVID-19.

Uses & Effectiveness ?

Possibly Effective for

• A painful uterine disorder (endometriosis). Taking garlic powder tablets by mouth daily for 3 months seems to improve pain in people with this condition.
• Hardening of the arteries (atherosclerosis). Taking garlic powder by mouth, alone or with other ingredients, seems to help slow hardening of the arteries.
• Diabetes. Taking garlic powder by mouth seems to reduce pre-meal blood sugar levels by a small amount in people with or without diabetes. It seems to work best if it is taken for at least 3 months. It’s unclear if garlic reduces post-meal blood sugar levels or HbA1c levels.
• High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). Taking garlic by mouth daily for at least 8 weeks might reduce total cholesterol and low-density lipoprotein (LDL, “bad” cholesterol) in people with high cholesterol levels. But any benefit is probably small. And taking garlic doesn’t help increase high-density lipoprotein (HDL, “good” cholesterol) or lower levels of other blood fats called triglycerides.
• High blood pressure. Taking garlic by mouth seems to reduce systolic blood pressure (the top number) by about 7-9 mmHg and diastolic blood pressure (the bottom number) by about 4-6 mmHg in people with high blood pressure.
• Build up of fat in the liver in people who drink little or no alcohol (nonalcoholic fatty liver disease or NAFLD). Taking garlic powder by mouth seems to help to improve liver health in people with NAFLD. People who eat more garlic also seem to be less likely to be diagnosed with NAFLD.
• A serious gum infection (periodontitis). Taking aged garlic extract by mouth twice daily for 18 months can help improve gum health in people who have mild or moderate periodontitis.

Possibly Ineffective for

• Stomach cancer. People who eat more garlic or take garlic supplements by mouth don’t seem to have a lower chance of developing stomach cancer.
• A digestive tract infection that can lead to ulcers (Helicobacter pylori or H. pylori). Taking garlic by mouth does not seem to help treat H. pylori infections.

There is interest in using garlic for a number of other purposes, but there isn’t enough reliable information to say whether it might be helpful.

Side Effects

When taken by mouth: Garlic is likely safe for most people. Garlic has been used safely for up to 7 years. It can cause side effects such as bad breath, heartburn, gas, and diarrhea. These side effects are often worse with raw garlic. Garlic might also increase the risk of bleeding and cause allergic reactions in some people.

When applied to the skin: Garlic products are possibly safe. Gels, pastes, and mouthwashes containing garlic have been used for up to 3 months. But garlic might cause skin damage that is similar to a burn. RAW garlic is possibly unsafe when applied to the skin. It might cause severe skin irritation.

Special Precautions and Warnings

When taken by mouth: Garlic is likely safe for most people. Garlic has been used safely for up to 7 years. It can cause side effects such as bad breath, heartburn, gas, and diarrhea. These side effects are often worse with raw garlic. Garlic might also increase the risk of bleeding and cause allergic reactions in some people.

When applied to the skin: Garlic products are possibly safe. Gels, pastes, and mouthwashes containing garlic have been used for up to 3 months. But garlic might cause skin damage that is similar to a burn. RAW garlic is possibly unsafe when applied to the skin. It might cause severe skin irritation. Pregnancy and breast-feeding: Garlic is likely safe to take by mouth in the amounts normally found in food. Garlic is possibly unsafe when used in medicinal amounts during pregnancy and when breast-feeding. There isn’t enough reliable information about the safety of applying garlic to the skin if you are pregnant or breast feeding. Stay on the safe side and avoid use.

Children: Garlic is possibly safe when taken by children in doses of up to 300 mg three times daily for up to 8 weeks. There isn’t enough reliable information to know if garlic is safe when used in larger doses or for longer than 8 weeks. It is possibly unsafe to apply raw garlic to the skin. It might burn the skin.

Bleeding disorder: Garlic, especially fresh garlic, might increase the risk of bleeding.

Surgery: Garlic might prolong bleeding and interfere with blood pressure. Garlic might also lower blood sugar levels. Stop taking garlic at least two weeks before a scheduled surgery.

Interactions ?

Major Interaction

Do not take this combination

• Saquinavir is a medication taken for HIV. Garlic might decrease how much saquinavir goes into the blood. This might decrease the effects of saquinavir.

Moderate Interaction

Be cautious with this combination

• Garlic might reduce how much isoniazid the body absorbs. This might decrease how well isoniazid works.

• Some medications are changed and broken down by the liver. Garlic might change how quickly the liver breaks down these medications. This could change the effects and side effects of these medications.

• Some medications are changed and broken down by the liver. Garlic might change how quickly the liver breaks down these medications. This could change the effects and side effects of these medications.

• Garlic might slow blood clotting. Taking garlic along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

• Warfarin is used to slow blood clotting. Garlic might increase the effects of warfarin. Taking garlic along with warfarin might increase the chances of bruising and bleeding. Be sure to have your blood checked regularly. The dose of your warfarin might need to be changed.

• Garlic might lower blood pressure. Taking garlic along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely.

• Garlic might reduce how much atazanavir the body absorbs. This might decrease how well atazanavir works.

• Taking garlic might decrease the amount of HIV/AIDS medication the body can absorb. This could decrease the effects of some medications used for HIV/AIDS.

• Garlic might lower blood sugar levels. Taking garlic along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

• Garlic might decrease how quickly the liver breaks down tacrolimus. Taking garlic with tacrolimus might increase the effects and side effects of tacrolimus.

• Garlic might increase how quickly the body gets rid of sofosbuvir. This might decrease the effects of sofosbuvir.

Dosing

Garlic has most often been used by adults in doses of 2400 mg by mouth daily for 12 months. Garlic extracts are usually standardized by the amount of allicin they contain. This typically ranges from 1.1% to 1.3%. It’s a good idea to look for supplements that are coated (enteric coating) so they will dissolve in the intestine and not in the stomach. Garlic is also used in creams, gels, pastes, and mouthwashes. Speak with a healthcare provider to find out what dose might be best for a specific condition.

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CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.

Garlic: calorie content, benefits and harm to the body, how to use it correctly – recipes from garlic – October 18, 2022

We know firsthand about the benefits of garlic, in childhood our grandparents actively used it in home medicine. This perennial plant, indeed, has beneficial properties and helps fight many ailments. Let’s figure out how.

Composition, nutritional value of garlic and its calorie content

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Calories – 149 kcal

Proteins – 6.5 g

Fats – 0.5 g 9000 3

Carbohydrates – 29.9 g

Dietary fiber – 1.5 g

Water — 60 g

Garlic contains essential oils, vitamins C, B6, B1, B2, B3, B5, B9, as well as beneficial trace elements: calcium, potassium, phosphorus, selenium, magnesium, sodium, zinc, iron and manganese.

Health benefits of garlic

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Garlic is a natural antibiotic, it contains allicin, a substance that has immune-stimulating properties, and also strengthens blood vessels and the cardiovascular system as a whole.

Garlic contains more than two thousand active substances that have a beneficial effect on the human body:

1. Reduce the level of “bad” cholesterol. For the prevention of cardiovascular diseases, it is enough to consume half a clove of garlic a day.
2. Dilate blood vessels and lower blood pressure.
3. Supports the immune system, has an antibacterial effect. Garlic is effective for respiratory infections, as well as sore throats and breathing difficulties.
4. Helps fight bacteria. Effectively kill gram-positive and gram-negative bacteria, staphylococcus, fungi and parasites.
5. Reduce the risk of certain types of cancer. Scientists from different countries, in the course of research, prove the effectiveness of garlic in the prevention of cancer (lung cancer, brain tumors, prostate cancer).
6. Protects the liver from alcohol damage. Regular (moderate) consumption of garlic supports liver function.
7. Help to lose weight. Garlic has a thermogenic effect that promotes fat burning. Studies have shown that garlic reduces body weight and adipose tissue.

What happens if you eat garlic every day

Despite the huge number of benefits, doctors categorically do not recommend eating garlic in large quantities. The essential oils in garlic can cause heart rhythm disturbances, as well as the formation of gallstones.

Thus, to maintain health, it is enough to eat half or one clove of garlic a day. Already in this amount contains about 3000-6000 micrograms of the miraculous allicin, which we talked about above.

The maximum dose is 3-5 cloves of fresh garlic per day, as there may be negative effects on the human body.

Possible harms and contraindications

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In addition to bad breath, eating garlic can cause other unpleasant side effects:

• Allergic reactions;
• Heartburn, flatulence, diarrhoea;
• Tachycardia, pain in the region of the heart.

Contraindications to the use of pure garlic:

• Gastritis, gastric and duodenal ulcer;
• Increased acidity of gastric juice;
• Hemorrhoids;
• Bronchial asthma;
• Epilepsy;
• Diseases of the liver and kidneys.

In large quantities, garlic is harmful to pregnant girls, nursing mothers, and small children.

Culinary uses

Garlic is one of the most popular spices used in cooking. It is used not only fresh, but also dry. In addition to the cloves themselves, garlic leaves, arrows and flower stalks are used in cooking.

Garlic goes well with meat and seafood, complements sauces, salads and main courses with its taste, is an important ingredient in vegetable preparations for the winter.

How to get rid of garlic breath

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Garlic smell in the mouth can last up to 72 hours if no action is taken. Here are some life hacks that will help you clean it up much faster:

1. Rinse your mouth well and brush your teeth. Be sure to use a tongue scraper to completely remove all garlic particles from your mouth.

2. Eat a cucumber, an apple, or a pear—chewing these foods has been shown to reduce bad breath, according to research.

3. Drink a glass of milk. Milk significantly reduces the concentration of chemicals in garlic that are responsible for the lingering odor.

4. Eat parsley or mint. The essential oils that make up these plants help to extinguish the unpleasant smell of garlic. Cinnamon, cardamom and basil have a similar effect.

5. Eat mustard. A teaspoon of hot mustard will help neutralize the garlic. True, then it will be necessary to neutralize the mustard with something.