Skyla iud weight loss. Skyla IUD and Weight Loss: Exploring the Connection and Post-Removal Effects
Can Skyla IUD cause weight changes. How does IUD removal affect weight. What are the potential side effects of IUD removal. Is weight loss possible after IUD removal. How do hormonal and non-hormonal IUDs differ in terms of weight effects.
Understanding IUDs: Types, Function, and Duration
Intrauterine devices (IUDs) are highly effective contraceptive methods that are inserted into the uterus to prevent pregnancy. They offer long-term protection, ranging from 3 to 12 years, depending on the specific type and brand chosen. There are two main categories of IUDs:
- Hormonal IUDs
- Non-hormonal (copper) IUDs
While IUDs are known for their convenience and effectiveness, they can potentially cause side effects, including changes in weight. These effects may vary significantly from person to person, with some individuals experiencing mild, barely noticeable symptoms, while others report more severe and long-lasting effects.

How long do IUDs typically last?
The duration of IUD effectiveness depends on the specific type:
- Hormonal IUDs: 3-7 years
- Copper IUDs: Up to 12 years
Skyla IUD: A Closer Look at Its Characteristics
Skyla is a brand of hormonal IUD that has gained popularity among women seeking long-term contraception. It is known for its smaller size, making it suitable for women who have not had children. Skyla releases a low dose of the hormone levonorgestrel directly into the uterus, providing effective contraception for up to 3 years.
How does Skyla work to prevent pregnancy?
Skyla works through multiple mechanisms to prevent pregnancy:
- Thickening cervical mucus to impede sperm movement
- Thinning the uterine lining to reduce the likelihood of implantation
- Partially suppressing ovulation in some women
Weight Changes Associated with IUD Use and Removal
Many women report experiencing weight changes both during IUD use and after its removal. These changes can manifest as weight gain, weight loss, or difficulty losing weight despite lifestyle modifications. The phenomenon of weight fluctuations following IUD removal has been widely discussed in online forums and anecdotal reports, although scientific research on this topic remains limited.

Are weight changes more common with hormonal or non-hormonal IUDs?
Weight changes are more frequently associated with hormonal IUDs, such as Skyla, due to their impact on hormone levels. Non-hormonal copper IUDs, like ParaGard, are less likely to cause weight-related side effects as they do not release hormones into the body.
The “Mirena Crash”: Understanding Post-Removal Symptoms
Many women report experiencing a collection of symptoms commonly referred to as the “Mirena crash” after the removal of their hormonal IUD. While this term originated with the Mirena brand, similar effects have been reported with other hormonal IUDs, including Skyla. The Mirena crash can include various symptoms, with weight changes being a notable concern for many women.
What are the common symptoms of the “Mirena crash”?
The “Mirena crash” may include the following symptoms:
- Weight fluctuations (gain or loss)
- Mood swings and depression
- Fatigue and low energy
- Headaches
- Acne breakouts
- Breast tenderness
- Irregular menstrual cycles
Factors Influencing Weight Changes After IUD Removal
The mechanisms behind weight changes following IUD removal are not fully understood due to limited scientific research. However, several factors may contribute to these fluctuations:

How can hormonal changes affect weight after IUD removal?
Hormonal IUDs like Skyla release progestin into the body. Upon removal, the sudden decrease in hormone levels can lead to various effects:
- Altered metabolism
- Changes in appetite and food cravings
- Fluid retention or loss
- Shifts in energy levels affecting physical activity
These hormonal adjustments may contribute to weight changes as the body adapts to the absence of the IUD’s hormone release.
Potential Weight Loss Scenarios After IUD Removal
While experiences vary, some women report weight loss following the removal of their IUD. This weight loss can occur through different mechanisms:
Can improved energy levels lead to weight loss after IUD removal?
Some women experience increased energy levels after IUD removal, which may result in:
- Greater motivation to exercise
- Increased physical activity
- Enhanced metabolism
These factors can contribute to gradual weight loss over time as the body adjusts to the absence of hormonal influence from the IUD.

How might appetite changes affect weight after IUD removal?
Appetite fluctuations are common during and after IUD use. Some scenarios include:
- Reduced appetite during IUD use leading to weight loss
- Return of normal appetite after removal, potentially causing initial weight gain
- Decreased appetite post-removal resulting in weight loss
Challenges in Losing Weight After IUD Removal
While some women experience weight loss after IUD removal, others report difficulties in shedding pounds despite lifestyle changes. This phenomenon, often referred to as a weight loss plateau, can be frustrating for those trying to return to their pre-IUD weight.
Why might some women struggle to lose weight after IUD removal?
Several factors may contribute to weight loss resistance following IUD removal:
- Hormonal imbalances persisting after removal
- Metabolic changes that occurred during IUD use
- Alterations in body composition
- Stress and emotional factors related to contraceptive changes
It’s important to note that weight loss plateaus can be temporary, and continued efforts in maintaining a healthy lifestyle may eventually lead to desired results.

Other Potential Side Effects of IUD Removal
Weight changes are not the only side effects that women may experience following IUD removal. Understanding these potential effects can help individuals better prepare for the transition and seek appropriate support if needed.
What are some common side effects experienced after IUD removal?
Besides weight fluctuations, other reported side effects include:
- Nausea and digestive discomfort
- Fatigue and low energy levels
- Insomnia or changes in sleep patterns
- Mood swings and depressive symptoms
- Headaches and migraines
- Skin changes, including acne breakouts
- Irregular menstrual cycles
These symptoms can vary in intensity and duration, with some women experiencing a quick resolution while others may have lingering effects for several months.
Comparing Hormonal and Non-Hormonal IUDs: Weight Effects
Understanding the differences between hormonal and non-hormonal IUDs can provide insight into their potential effects on weight, both during use and after removal.

How do copper IUDs differ from hormonal IUDs in terms of weight effects?
Copper IUDs, such as ParaGard, differ from hormonal IUDs like Skyla in several ways:
- No hormone release, relying on copper’s spermicidal properties
- Less likely to cause hormonal side effects, including weight changes
- Weight gain not listed as a potential side effect
- Minimal impact on metabolism and appetite
Due to these factors, women using copper IUDs are less likely to experience significant weight fluctuations both during use and after removal compared to those using hormonal IUDs.
The Role of Progestin in Hormonal IUDs and Weight Changes
Hormonal IUDs, including Skyla, release progestin into the uterus to prevent pregnancy. This hormone plays a crucial role in contraception but may also contribute to weight-related side effects.
How does progestin in hormonal IUDs affect the body?
Progestin works through multiple mechanisms to prevent pregnancy:
- Thickening cervical mucus to impede sperm movement
- Thinning the uterine lining to reduce implantation chances
- Potentially suppressing ovulation in some women
These hormonal effects can indirectly influence weight by affecting metabolism, appetite, and fluid retention. The body’s response to progestin can vary, leading to different weight-related outcomes among IUD users.

Navigating Weight Changes After IUD Removal: Tips and Strategies
For women experiencing weight changes following IUD removal, adopting a proactive approach can help manage these fluctuations and promote overall health.
What strategies can help manage weight after IUD removal?
Consider the following tips to address weight concerns:
- Maintain a balanced, nutritious diet
- Engage in regular physical activity
- Stay hydrated to support metabolism
- Monitor portion sizes and practice mindful eating
- Get adequate sleep to support hormonal balance
- Manage stress through relaxation techniques
- Consider consulting a healthcare provider for personalized advice
Remember that weight changes after IUD removal may be temporary, and patience is key as your body adjusts to the absence of hormonal influence.
The Importance of Individualized Experiences with IUDs
It’s crucial to recognize that experiences with IUDs, including Skyla, can vary significantly from person to person. What one individual experiences in terms of weight changes or other side effects may not be representative of everyone’s experience.

Why do IUD experiences differ among individuals?
Several factors contribute to the variability in IUD experiences:
- Individual hormonal sensitivity
- Body composition and metabolism
- Lifestyle factors, including diet and exercise habits
- Pre-existing health conditions
- Genetic predispositions
This diversity in experiences underscores the importance of consulting with healthcare providers to discuss personal concerns and find the most suitable contraceptive method for each individual.
The Need for Further Research on IUD-Related Weight Changes
Despite the prevalence of anecdotal reports regarding weight changes associated with IUD use and removal, there is a notable lack of comprehensive scientific research on this topic. This gap in knowledge highlights the need for more extensive studies to better understand the relationship between IUDs and weight fluctuations.
What aspects of IUD-related weight changes require further investigation?
Future research should focus on:
- Long-term effects of hormonal IUDs on metabolism
- Comparison of weight changes between different IUD types
- Mechanisms behind post-removal weight fluctuations
- Identifying risk factors for significant weight changes
- Developing strategies to mitigate unwanted weight effects
By addressing these areas, healthcare providers can offer more informed guidance to women considering or using IUDs, enabling them to make better-informed decisions about their contraceptive choices.

Is Weight Loss Possible After IUD Removal? 12 Things to Know
An intrauterine device (IUD) sits inside your uterus, preventing pregnancy for anywhere from 3 to 12 years, according to Planned Parenthood. This time frame varies depending on the type and brand of IUD you choose.
Most birth control types have the potential to cause side effects, including weight changes, and IUDs are no exception.
Many people report these side effects are mild and almost unnoticeable.
Other people, however, find they experience more severe, long-lasting symptoms. Some say these effects persist for months after the IUD is removed.
IUDs are a highly effective method of birth control, and plenty of people find them convenient as well as effective.
That said, anecdotal reports and various online sources suggest it’s possible to experience unwanted changes in weight, not only while the IUD remains in place but also after its removal.
Once your IUD is removed, you might notice:
- weight gain
- weight loss
- difficulty losing weight, even with changes in diet and exercise
Based on the sheer number of stories from people who experienced weight loss or gain after IUD removal, weight changes are a pretty common outcome.
Many people also describe a collection of symptoms commonly referred to as the “Mirena crash.” These symptoms include weight changes.
For the most part, while people who reported weight changes find them frustrating, there’s little evidence to suggest any gain or loss will negatively affect your physical health.
The lack of scientific research on IUD-related weight changes makes it difficult to determine exactly how weight might change following IUD removal.
Though you may notice weight gain listed as a potential side effect of hormonal birth control, medical literature commonly describes this weight gain as “bloating” and “water weight.” Yet many people report gaining weight beyond a few pounds over the course of several months to a year.
Not everyone responds to birth control in the same way, so these effects can vary from person to person. Due to a lack of scientific studies and controlled trials, no specific statistics indicate whether weight loss or gain is more likely after IUD removal.
That said, the Mirena crash (and associated weight changes) is a fairly well-known phenomenon among former Mirena users — one that’s widely discussed online.
Let’s say, after IUD insertion, you notice some appetite loss — a symptom many people have reported. Since you don’t have much appetite, you eat less and lose weight as a result. After IUD removal, your appetite returns to normal, and you gain back the weight you lost.
Here’s another scenario: You experience some fatigue and energy loss while the IUD remains in place. Regularly feeling tired and unwell means you exercise less and gain some weight as a result.
After removal, you notice your energy levels return to normal. This increase in energy may leave some people more motivated to exercise, and, within a few months after removal, they may lose a few pounds.
People also report a weight plateau after IUD removal. In other words, they’re unable to lose weight, despite making changes in their diet and physical activity.
Some other symptoms that can develop following the removal of your IUD include:
- nausea
- fatigue
- insomnia
- depression
Any of these symptoms can play a part in weight changes over time.
To sum up, you could notice you lose a few pounds right away after your IUD is removed. Yet it’s also not unheard of to gain more weight, or have difficulty losing the weight you gained while the IUD was in place.
Two types of IUDs exist: hormonal and non-hormonal (copper).
Copper IUDs don’t release hormones into your body. Instead, they work because the copper acts as a sperm repellant.
Weight gain related to birth control tends to be associated with changes in hormone levels. Since copper IUDs don’t affect your hormones, it stands to reason they wouldn’t cause any changes in weight, while in place or after removal.
ParaGard, the copper IUD, doesn’t list weight gain as a potential side effect.
Hormonal IUDs work by releasing progestin into your uterus.
Progestin helps prevent pregnancy by:
- reducing (but not eliminating) the chance of ovulation, or the release of eggs from your ovaries
- thickening cervical mucus, making it extremely difficult for sperm to reach any eggs that are released, much less fertilize them
Four different brands of hormonal IUDs are currently available in the United States: Mirena, Skyla, Liletta, and Kyleena. These brands release different amounts of progestin over time.
Weight gain during IUD use and after removal is more likely to be associated with these hormonal IUDs.
Since the evidence for weight gain (or loss) after IUD removal is largely anecdotal, there isn’t a conclusive scientific explanation for why this happens.
It may relate to changes in hormones, which may, in turn, affect appetite, mood, and energy levels.
Many people notice some weight gain while taking hormonal birth control. When they stop taking birth control, it may take a few months for their hormone levels to return to baseline.
Fluctuations in weight could happen as part of this process.
The same goes for the IUD. After removal, the body has to adjust to the sudden drop in progestin. In theory, this hormone imbalance could lead to weight fluctuations and other symptoms of the Mirena crash.
It’s worth noting that other potential Mirena crash symptoms, including depression and insomnia, may also play a part in weight gain.
Existing research appears to suggest that, while a small amount of weight gain could happen when using IUDs and other hormonal birth control, this side effect may relate to other factors, rather than the birth control itself.
These studies also tend to point out that weight gain is normal during childbearing years — the time period during which people use birth control.
To date, no published scientific studies specifically explore weight changes after IUD removal, or other symptoms associated with the Mirena crash.
But then, research exploring gynecological health and related concerns — that includes reproductive health and health issues affecting the vagina, uterus, and ovaries — has always been somewhat limited.
What’s the deal with this lack of research?
You don’t have to search very hard, whether looking online or asking loved ones, to find plenty of stories about doctors brushing aside “female complaints.” This includes those related to unexplained pain, painful periods, and side effects of medication.
Talking about periods or reproductive health, even when using clinical terms, like “menstruation” or “vagina,” still remains somewhat taboo in casual conversation. Case in point: You’ll still often hear people call their period by a euphemism, like Aunt Flo, their monthly visitor, or the curse.
Traditionally, medical research has focused on people assigned male at birth and neglected to adequately explore health and reproductive health concerns for people assigned female at birth.
The large gender gap in clinical trials also means researchers may know far less about how medications and healthcare devices affect those assigned female at birth.
The problems with limited research, not to mention the avoidance of open discussion around reproductive health, lies beyond the scope of this article. In any case, there’s a lot that experts don’t know about the effects of hormonal birth control.
There are plenty of options to consider, but research on these options and their potential side effects remains limited. That’s why most of the support for weight changes following IUD removal comes from the stories of those who experience it personally.
While you’ll almost certainly gain and lose weight over the course of your life, you also know your body better than anyone else.
If you eat and exercise the same way you always have but suddenly experience significant weight changes, it makes sense to consider other factors, such as your IUD or its recent removal.
You might experience short-term side effects, such as cramping, bleeding, or dizziness, after a healthcare professional removes your IUD.
After the removal of Mirena and other hormonal IUDs, some people report additional side effects beyond weight changes, including:
- nausea
- decreased sex drive
- depression, anxiety, and other mood changes
- fatigue and energy loss
- insomnia
- headaches
- hair loss
- acne
- pain during sex
- breast pain or tenderness
These symptoms won’t always happen immediately after removal.
You might not notice any changes for several weeks.
The lack of scientific research on the effects of IUD removal means there’s no clear timeline for how long these symptoms last.
Some people report weight changes and other symptoms cleared up within a few weeks. Others say they had a hard time losing weight for months after removal. And still others don’t notice any changes at all.
As the hormones in your body return to typical levels, these side effects will most likely go away naturally. The time this takes can vary, but you’ll usually see improvement within a few months.
Experiencing unwanted weight gain and other side effects after taking birth control can be distressing and overwhelming, especially when symptoms leave you feeling a lack of control over your own body.
Rather than drastically cutting calories or ramping up your exercise routine to the point where you feel exhausted, aim for changes that promote overall wellness and leave you feeling nourished and empowered.
These strategies can help improve both mood and physical health:
- Choose high-fiber, mood-boosting foods.
- Stay hydrated.
- Spend more time outdoors, especially in sunlight.
- Make physical activity a regular habit, if you’re able to exercise.
- Try to sleep between 7 and 9 hours every night.
- Consider wellness practices, like yoga and meditation.
- Reach out to friends and loved ones for emotional support.
If any unwanted side effects linger for more than several weeks after IUD removal, it may be helpful to talk with a doctor or other healthcare professional.
Healthy weight loss can take time, but if you’re making an effort to lose weight and see no results over time, a healthcare professional can offer more support.
When these symptoms involve depression, anxiety, and other mood changes, a mental health professional can help you explore possible causes and offer guidance on treatment approaches.
It’s always a good idea to reach out sooner rather than later if your side effects or symptoms begin to affect your everyday life or cause significant distress.
To date, the research on IUD removal doesn’t support the existence of any long-term side effects, including weight changes. Of course, one possible explanation for this is that almost no controlled trials have explored IUD removal.
Future research examining the possible long-term effects of IUD removal would go a long way in understanding potential symptoms and their causes.
For now, just remember: You know your body. Connecting with a healthcare professional is always a good idea if you notice any unusual changes in physical or mental health.
Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. In particular, she’s committed to helping decrease stigma around mental health issues.
Is Weight Loss Possible After IUD Removal? 12 Things to Know
An intrauterine device (IUD) sits inside your uterus, preventing pregnancy for anywhere from 3 to 12 years, according to Planned Parenthood.
This time frame varies depending on the type and brand of IUD you choose.
Most birth control types have the potential to cause side effects, including weight changes, and IUDs are no exception.
Many people report these side effects are mild and almost unnoticeable.
Other people, however, find they experience more severe, long-lasting symptoms. Some say these effects persist for months after the IUD is removed.
IUDs are a highly effective method of birth control, and plenty of people find them convenient as well as effective.
That said, anecdotal reports and various online sources suggest it’s possible to experience unwanted changes in weight, not only while the IUD remains in place but also after its removal.
Once your IUD is removed, you might notice:
- weight gain
- weight loss
- difficulty losing weight, even with changes in diet and exercise
Based on the sheer number of stories from people who experienced weight loss or gain after IUD removal, weight changes are a pretty common outcome.
Many people also describe a collection of symptoms commonly referred to as the “Mirena crash.” These symptoms include weight changes.
For the most part, while people who reported weight changes find them frustrating, there’s little evidence to suggest any gain or loss will negatively affect your physical health.
The lack of scientific research on IUD-related weight changes makes it difficult to determine exactly how weight might change following IUD removal.
Though you may notice weight gain listed as a potential side effect of hormonal birth control, medical literature commonly describes this weight gain as “bloating” and “water weight.” Yet many people report gaining weight beyond a few pounds over the course of several months to a year.
Not everyone responds to birth control in the same way, so these effects can vary from person to person. Due to a lack of scientific studies and controlled trials, no specific statistics indicate whether weight loss or gain is more likely after IUD removal.
That said, the Mirena crash (and associated weight changes) is a fairly well-known phenomenon among former Mirena users — one that’s widely discussed online.
Let’s say, after IUD insertion, you notice some appetite loss — a symptom many people have reported. Since you don’t have much appetite, you eat less and lose weight as a result. After IUD removal, your appetite returns to normal, and you gain back the weight you lost.
Here’s another scenario: You experience some fatigue and energy loss while the IUD remains in place. Regularly feeling tired and unwell means you exercise less and gain some weight as a result.
After removal, you notice your energy levels return to normal. This increase in energy may leave some people more motivated to exercise, and, within a few months after removal, they may lose a few pounds.
People also report a weight plateau after IUD removal. In other words, they’re unable to lose weight, despite making changes in their diet and physical activity.
Some other symptoms that can develop following the removal of your IUD include:
- nausea
- fatigue
- insomnia
- depression
Any of these symptoms can play a part in weight changes over time.
To sum up, you could notice you lose a few pounds right away after your IUD is removed. Yet it’s also not unheard of to gain more weight, or have difficulty losing the weight you gained while the IUD was in place.
Two types of IUDs exist: hormonal and non-hormonal (copper).
Copper IUDs don’t release hormones into your body. Instead, they work because the copper acts as a sperm repellant.
Weight gain related to birth control tends to be associated with changes in hormone levels. Since copper IUDs don’t affect your hormones, it stands to reason they wouldn’t cause any changes in weight, while in place or after removal.
ParaGard, the copper IUD, doesn’t list weight gain as a potential side effect.
Hormonal IUDs work by releasing progestin into your uterus.
Progestin helps prevent pregnancy by:
- reducing (but not eliminating) the chance of ovulation, or the release of eggs from your ovaries
- thickening cervical mucus, making it extremely difficult for sperm to reach any eggs that are released, much less fertilize them
Four different brands of hormonal IUDs are currently available in the United States: Mirena, Skyla, Liletta, and Kyleena. These brands release different amounts of progestin over time.
Weight gain during IUD use and after removal is more likely to be associated with these hormonal IUDs.
Since the evidence for weight gain (or loss) after IUD removal is largely anecdotal, there isn’t a conclusive scientific explanation for why this happens.
It may relate to changes in hormones, which may, in turn, affect appetite, mood, and energy levels.
Many people notice some weight gain while taking hormonal birth control. When they stop taking birth control, it may take a few months for their hormone levels to return to baseline.
Fluctuations in weight could happen as part of this process.
The same goes for the IUD. After removal, the body has to adjust to the sudden drop in progestin. In theory, this hormone imbalance could lead to weight fluctuations and other symptoms of the Mirena crash.
It’s worth noting that other potential Mirena crash symptoms, including depression and insomnia, may also play a part in weight gain.
Existing research appears to suggest that, while a small amount of weight gain could happen when using IUDs and other hormonal birth control, this side effect may relate to other factors, rather than the birth control itself.
These studies also tend to point out that weight gain is normal during childbearing years — the time period during which people use birth control.
To date, no published scientific studies specifically explore weight changes after IUD removal, or other symptoms associated with the Mirena crash.
But then, research exploring gynecological health and related concerns — that includes reproductive health and health issues affecting the vagina, uterus, and ovaries — has always been somewhat limited.:max_bytes(150000):strip_icc()/kyleena-iud-4119899_final-3a6bc27b00794261afd8ed7effd88be1.png)
What’s the deal with this lack of research?
You don’t have to search very hard, whether looking online or asking loved ones, to find plenty of stories about doctors brushing aside “female complaints.” This includes those related to unexplained pain, painful periods, and side effects of medication.
Talking about periods or reproductive health, even when using clinical terms, like “menstruation” or “vagina,” still remains somewhat taboo in casual conversation. Case in point: You’ll still often hear people call their period by a euphemism, like Aunt Flo, their monthly visitor, or the curse.
Traditionally, medical research has focused on people assigned male at birth and neglected to adequately explore health and reproductive health concerns for people assigned female at birth.
The large gender gap in clinical trials also means researchers may know far less about how medications and healthcare devices affect those assigned female at birth.
The problems with limited research, not to mention the avoidance of open discussion around reproductive health, lies beyond the scope of this article. In any case, there’s a lot that experts don’t know about the effects of hormonal birth control.
There are plenty of options to consider, but research on these options and their potential side effects remains limited. That’s why most of the support for weight changes following IUD removal comes from the stories of those who experience it personally.
While you’ll almost certainly gain and lose weight over the course of your life, you also know your body better than anyone else.
If you eat and exercise the same way you always have but suddenly experience significant weight changes, it makes sense to consider other factors, such as your IUD or its recent removal.
You might experience short-term side effects, such as cramping, bleeding, or dizziness, after a healthcare professional removes your IUD.
After the removal of Mirena and other hormonal IUDs, some people report additional side effects beyond weight changes, including:
- nausea
- decreased sex drive
- depression, anxiety, and other mood changes
- fatigue and energy loss
- insomnia
- headaches
- hair loss
- acne
- pain during sex
- breast pain or tenderness
These symptoms won’t always happen immediately after removal.
You might not notice any changes for several weeks.
The lack of scientific research on the effects of IUD removal means there’s no clear timeline for how long these symptoms last.
Some people report weight changes and other symptoms cleared up within a few weeks. Others say they had a hard time losing weight for months after removal. And still others don’t notice any changes at all.
As the hormones in your body return to typical levels, these side effects will most likely go away naturally. The time this takes can vary, but you’ll usually see improvement within a few months.
Experiencing unwanted weight gain and other side effects after taking birth control can be distressing and overwhelming, especially when symptoms leave you feeling a lack of control over your own body.
Rather than drastically cutting calories or ramping up your exercise routine to the point where you feel exhausted, aim for changes that promote overall wellness and leave you feeling nourished and empowered.
These strategies can help improve both mood and physical health:
- Choose high-fiber, mood-boosting foods.
- Stay hydrated.
- Spend more time outdoors, especially in sunlight.
- Make physical activity a regular habit, if you’re able to exercise.
- Try to sleep between 7 and 9 hours every night.
- Consider wellness practices, like yoga and meditation.
- Reach out to friends and loved ones for emotional support.
If any unwanted side effects linger for more than several weeks after IUD removal, it may be helpful to talk with a doctor or other healthcare professional.
Healthy weight loss can take time, but if you’re making an effort to lose weight and see no results over time, a healthcare professional can offer more support.
When these symptoms involve depression, anxiety, and other mood changes, a mental health professional can help you explore possible causes and offer guidance on treatment approaches.
It’s always a good idea to reach out sooner rather than later if your side effects or symptoms begin to affect your everyday life or cause significant distress.
