Small Pimples on Face Due to Heat: Sweat Pimples vs. Heat Rash – Causes, Treatment, and Prevention

05.08.202319.07.2023 by alexxlab

What causes small pimples on the face due to heat. How to differentiate between sweat pimples and heat rash. What are the best treatments for heat-induced skin issues. How to prevent pimples and rashes caused by excessive sweating.

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Understanding the Impact of Heat on Skin Health

Heat and sweating can significantly affect our skin, often leading to uncomfortable and unsightly conditions. Two common issues that arise in hot, humid conditions are sweat pimples and heat rash. While they may appear similar at first glance, these conditions have distinct causes, symptoms, and treatment approaches.

The Role of Sweat in Skin Problems

Sweating is a natural bodily function that helps regulate our temperature. However, excessive sweating can lead to skin problems, especially when combined with other factors. How does sweat contribute to skin issues? When sweat mixes with oils, dead skin cells, and bacteria on the skin surface, it can clog pores and create an environment conducive to acne formation.

Sweat Pimples: A Common Heat-Induced Skin Condition

Sweat pimples, medically known as acne mechanica, are a type of acne breakout triggered by the combination of sweat, heat, and friction. These pimples typically appear in areas where sweat accumulates and is trapped against the skin, such as under tight clothing or equipment.

Identifying Sweat Pimples

How can you recognize sweat pimples? These blemishes often appear as small, red bumps on the skin, similar to regular acne. They are most commonly found in areas prone to sweating and friction, such as the forehead, chin, chest, and back. Unlike heat rash, sweat pimples are usually accompanied by the presence of whiteheads or blackheads.

Heat Rash: Another Heat-Related Skin Concern

Heat rash, also known as prickly heat or miliaria, is a skin condition caused by blocked sweat ducts. When excessive sweating occurs in hot, humid weather, sweat can become trapped beneath the skin, leading to the characteristic symptoms of heat rash.

Types of Heat Rash

There are two main types of heat rash that can be confused with sweat pimples:

Miliaria crystallina: This type appears as small, clear or white fluid-filled bumps on the skin’s surface.
Miliaria rubra: Also known as prickly heat, this type presents as red bumps that can be itchy or cause a prickling sensation.

Differentiating Between Sweat Pimples and Heat Rash

Distinguishing between sweat pimples and heat rash is crucial for proper treatment. How can you tell them apart? While both conditions can cause small bumps on the skin, there are key differences:

Appearance: Sweat pimples often resemble typical acne with whiteheads or blackheads, while heat rash bumps are usually clear, white, or red.
Sensation: Heat rash, particularly miliaria rubra, can be itchy or cause a prickling feeling, whereas sweat pimples are generally not itchy.
Location: Heat rash typically appears on the back, chest, and neck, while sweat pimples can occur anywhere sweat and friction combine.

Treating Sweat Pimples Effectively

When dealing with sweat pimples, it’s essential to approach treatment similar to regular acne care. What are the best methods for treating sweat pimples?

Cleanse gently: Wash the affected area twice daily with a mild, non-comedogenic cleanser.
Use acne-fighting ingredients: Apply products containing salicylic acid or benzoyl peroxide to help unclog pores and reduce bacteria.
Avoid touching: Resist the urge to pick or pop the pimples, as this can lead to scarring and further infection.
Keep skin dry: Use oil-free, non-comedogenic products and consider using oil-absorbing sheets throughout the day.
Wash thoroughly after sweating: Take a shower with an antibacterial soap after heavy sweating to remove excess oil and bacteria.

Managing Heat Rash for Quick Relief

Heat rash often resolves on its own once the skin cools down. However, there are steps you can take to alleviate symptoms and promote faster healing. How can you effectively manage heat rash?

Cool the skin: Move to a cooler, less humid environment and use cool compresses.
Wear breathable clothing: Opt for loose-fitting, lightweight cotton or moisture-wicking fabrics.
Apply soothing treatments: Use calamine lotion or hydrocortisone cream for itching and discomfort.
Keep skin dry: Allow skin to air dry after bathing and avoid using thick, occlusive ointments.
Consult a doctor: For severe cases, a healthcare professional may prescribe topical treatments or antibiotics if an infection is present.

Preventing Heat-Induced Skin Problems

Prevention is key when it comes to heat-related skin issues. By taking proactive measures, you can significantly reduce the likelihood of developing sweat pimples or heat rash. What are some effective prevention strategies?

General Prevention Tips

Stay cool: Seek shade or air-conditioned environments during hot weather.
Dress appropriately: Wear loose-fitting, breathable clothing in hot conditions.
Maintain hygiene: Shower promptly after sweating and change into clean, dry clothes.
Use suitable skincare: Opt for non-comedogenic and oil-free products.
Stay hydrated: Drink plenty of water to help regulate body temperature and promote healthy skin function.

Specific Prevention for Sweat Pimples

To prevent sweat pimples, focus on keeping your skin clean and dry:

Cleanse regularly: Wash acne-prone areas twice daily and after sweating.
Use acne treatments: Continue your regular acne care routine, including medication if prescribed.
Avoid friction: Minimize tight-fitting clothing or equipment that can trap sweat against the skin.
Choose breathable fabrics: Opt for moisture-wicking materials during workouts.

Specific Prevention for Heat Rash

To prevent heat rash, focus on keeping your skin cool and dry:

Avoid excessive heat: Stay indoors during the hottest parts of the day when possible.
Use proper bathing techniques: Shower with cool water and mild soap, allowing skin to air dry.
Apply powder: Use talcum or baby powder in skin folds to absorb excess moisture.
Maintain a cool environment: Use fans or air conditioning to reduce humidity and heat.

When to Seek Professional Help

While most cases of sweat pimples and heat rash can be managed at home, there are instances when professional medical advice is necessary. When should you consult a dermatologist or healthcare provider?

Persistent symptoms: If your skin condition doesn’t improve with home treatment after a week.
Signs of infection: Increased redness, warmth, swelling, or pus-filled lesions.
Severe discomfort: If the condition is causing significant pain or interfering with daily activities.
Widespread rash: If the rash covers a large area of your body.
Fever: If you develop a fever along with your skin symptoms.

A healthcare professional can provide a proper diagnosis and recommend appropriate treatments, which may include prescription medications or specialized skincare routines.

Long-Term Skin Health in Hot Climates

For those living in or frequently visiting hot, humid climates, maintaining long-term skin health requires consistent care and awareness. How can you protect your skin in challenging environments?

Adapting Your Skincare Routine

Adjust your skincare regimen to suit the climate:

Use lighter moisturizers: Opt for gel-based or lightweight lotions instead of heavy creams.
Incorporate antioxidants: Use products with vitamins C and E to protect against environmental damage.
Exfoliate regularly: Gently remove dead skin cells to prevent clogged pores, but don’t overdo it.
Never skip sunscreen: Use a broad-spectrum, water-resistant sunscreen daily.

Lifestyle Adjustments

Make lifestyle changes to support your skin health:

Plan outdoor activities wisely: Schedule exercise or outdoor work during cooler hours.
Create a cool sleeping environment: Use breathable bedding and maintain a comfortable room temperature.
Stay hydrated: Drink plenty of water and eat water-rich foods to support skin hydration from within.
Manage stress: Practice stress-reduction techniques, as stress can exacerbate skin issues.

By understanding the differences between sweat pimples and heat rash, and implementing effective prevention and treatment strategies, you can maintain healthy, clear skin even in hot and humid conditions. Remember to listen to your body, adjust your skincare routine as needed, and seek professional help if skin problems persist or worsen. With the right approach, you can enjoy comfortable, blemish-free skin regardless of the weather.

Sweat Pimples vs. Heat Rash: Causes, Treatment, and Prevention

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Medically reviewed by Owen Kramer, M. D. — By Scott Frothingham on September 13, 2019

If you find yourself breaking out after a particularly sweaty workout, rest assured it’s not unusual. Sweating — whether from hot weather or exercise — may contribute to a specific type of acne breakout commonly referred to as sweat pimples.

The combination of sweat, heat, and friction can lead to clogging of pores. Plus, sweat on your skin may keep acne-causing bacteria in place.

Acne breakouts from sweat are more likely to appear when sweat combines with pressure or friction from headbands, hats, clothing, or backpack straps. Medically speaking, this is known as acne mechanica.

Keep reading to learn how to treat and prevent sweat pimples, and how to tell the difference between sweat pimples and bumps caused by heat rash.

Sweat pimples should be treated like any acne breakout:

Gently wash (not scrub) the area twice a day.
Use non-comedogenic, non-acnegenic, oil-free products.
Resist touching or picking.
Use acne medication.
Wash clothing, sheets, or pillowcases that touch your acne-prone skin.

To prevent acne breakouts due to sweating:

Maintain your regular acne treatment routine of washing and medication.
After periods of heavy sweating, shower with antibacterial soap.
Wash your workout clothing regularly.
Avoid tight-fitting clothes and accessories.
When possible, seek cooler areas with lower humidity, particularly during the hottest part of the day.
If possible, take special care to avoid tight clothing or equipment that may be contributing to the breakout (e.g. a chinstrap causing chin acne breakouts).

Another thing to consider is that the bumps on your skin may be a symptom of heat rash, rather than an acne breakout.

Heat rashes are caused by excessive sweating, typically during hot, humid weather. When blocked sweat ducts trap perspiration under your skin, the result is heat rash.

Heat rash symptoms can look like pimples

The two most common types of heat rash, miliaria crystallina and miliaria rubra, can look very similar to acne. In fact, experts at the University of Pittsburgh describes heat rash as looking like “a cluster of red bumps that resemble pimples.”

Miliaria crystallina (sudamina) can appear as small white or clear, fluid-filled bumps on your skin’s surface.
Miliaria rubra (prickly heat) can appear as red bumps on your skin.

Typically, miliaria crystallina is not painful or itchy, while miliaria rubra can cause prickly or itchy sensations.

Heat rashes typically appear on the back, chest, and neck.

The treatment for mild heat rash is to remove yourself from exposure to excessive heat. Your rash will most likely clear once your skin is cool.

If the rash is severe, your doctor may recommend topical treatments, such as:

calamine lotion
anhydrous lanolin
topical steroids

To avoid heat rash, take steps before exposing yourself to situations that might result in heavy sweating. For example, don’t exercise outdoors during the hottest part of the day.

Or, in an especially hot, humid environment, try working out first thing in the morning, before the sun has had a chance to heat things up.

Additional suggestions include:

Wear soft, loose-fitting, lightweight cotton or moisture-wicking clothing when the weather is hot.
Seek shade or air-conditioning during hot weather.
When showering or bathing, use a soap that doesn’t dry your skin and cool water.
Allow your skin to air dry as opposed to using a towel.
Avoid using ointments that can block pores, such as those containing mineral oil or petroleum.
Make sure your sleeping area is well ventilated and cool.

Although excessive sweating can contribute to acne breakouts, your sweat pimples could also be a symptom of heat rash.

You might be able to address both conditions by cooling off and:

avoiding places and activities that increase sweating
washing — but not over-washing or scrubbing — your skin
using gentle antibacterial soaps and non-comedogenic products
cleaning your clothing, bedding, and other materials that come in contact with your skin
wearing loose-fitting, lightweight clothing when the weather is hot

Last medically reviewed on September 13, 2019

How we reviewed this article:

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

10 things to try when acne won’t clear. (n.d.).
aad.org/public/diseases/acne-and-rosacea/10-things-to-try-when-acne-wont-clear
12 tips to combat acne. (n.d.).
rush.edu/health-wellness/discover-health/12-tips-combat-acne
Acne. (n.d.).
uhs.wisc.edu/medical/common-student-concerns/acne/
Heat rash: What causes heat rash? (2018).
share.upmc.com/2018/06/what-is-heat-rash/
Mayo Clinic Staff. (2018). Heat rash.
mayoclinic.org/diseases-conditions/heat-rash/symptoms-causes/syc-20373276
Miliaria. (n.d.).
aocd.org/page/Miliaria

Share this article

Medically reviewed by Owen Kramer, M.D. — By Scott Frothingham on September 13, 2019

Sweat Pimples vs. Heat Rash: Causes, Treatment, and Prevention

Health Conditions
- Featured
  - Breast Cancer
  - IBD
  - Migraine
  - Multiple Sclerosis (MS)
  - Rheumatoid Arthritis
  - Type 2 Diabetes
- Articles
  - Acid Reflux
  - ADHD
  - Allergies
  - Alzheimer’s & Dementia
  - Bipolar Disorder
  - Cancer
  - Crohn’s Disease
  - Chronic Pain
  - Cold & Flu
  - COPD
  - Depression
  - Fibromyalgia
  - Heart Disease
  - High Cholesterol
  - HIV
  - Hypertension
  - IPF
  - Osteoarthritis
  - Psoriasis
  - Skin Disorders and Care
  - STDs
Discover
- Wellness Topics
  - Nutrition
  - Fitness
  - Skin Care
  - Sexual Health
  - Women’s Health
  - Mental Well-Being
  - Sleep
- Product Reviews
  - Vitamins & Supplements
  - Sleep
  - Mental Health
  - Nutrition
  - At-Home Testing
  - CBD
  - Men’s Health
- Original Series
  - Fresh Food Fast
  - Diagnosis Diaries
  - You’re Not Alone
  - Present Tense
- Video Series
  - Youth in Focus
  - Healthy Harvest
  - No More Silence
  - Future of Health
Plan
- Health Challenges
  - Mindful Eating
  - Sugar Savvy
  - Move Your Body
  - Gut Health
  - Mood Foods
  - Align Your Spine
- Find Care
  - Primary Care
  - Mental Health
  - OB-GYN
  - Dermatologists
  - Neurologists
  - Cardiologists
  - Orthopedists
- Lifestyle Quizzes
  - Weight Management
  - Am I Depressed? A Quiz for Teens
  - Are You a Workaholic?
  - How Well Do You Sleep?
- Tools & Resources
  - Health News
  - Find a Diet
  - Find Healthy Snacks
  - Drugs A-Z
  - Health A-Z
Connect
- - Breast Cancer
  - Inflammatory Bowel Disease
  - Psoriatic Arthritis
  - Migraine
  - Multiple Sclerosis
  - Psoriasis

Medically reviewed by Owen Kramer, M. D. — By Scott Frothingham on September 13, 2019

The combination of sweat, heat, and friction can lead to clogging of pores. Plus, sweat on your skin may keep acne-causing bacteria in place.

Keep reading to learn how to treat and prevent sweat pimples, and how to tell the difference between sweat pimples and bumps caused by heat rash.

Sweat pimples should be treated like any acne breakout:

Gently wash (not scrub) the area twice a day.
Use non-comedogenic, non-acnegenic, oil-free products.
Resist touching or picking.
Use acne medication.
Wash clothing, sheets, or pillowcases that touch your acne-prone skin.

To prevent acne breakouts due to sweating:

Maintain your regular acne treatment routine of washing and medication.
After periods of heavy sweating, shower with antibacterial soap.
Wash your workout clothing regularly.
Avoid tight-fitting clothes and accessories.
When possible, seek cooler areas with lower humidity, particularly during the hottest part of the day.
If possible, take special care to avoid tight clothing or equipment that may be contributing to the breakout (e.g. a chinstrap causing chin acne breakouts).

Another thing to consider is that the bumps on your skin may be a symptom of heat rash, rather than an acne breakout.

Heat rashes are caused by excessive sweating, typically during hot, humid weather. When blocked sweat ducts trap perspiration under your skin, the result is heat rash.

Heat rash symptoms can look like pimples

Miliaria crystallina (sudamina) can appear as small white or clear, fluid-filled bumps on your skin’s surface.
Miliaria rubra (prickly heat) can appear as red bumps on your skin.

Typically, miliaria crystallina is not painful or itchy, while miliaria rubra can cause prickly or itchy sensations.

Heat rashes typically appear on the back, chest, and neck.

The treatment for mild heat rash is to remove yourself from exposure to excessive heat. Your rash will most likely clear once your skin is cool.

If the rash is severe, your doctor may recommend topical treatments, such as:

calamine lotion
anhydrous lanolin
topical steroids

To avoid heat rash, take steps before exposing yourself to situations that might result in heavy sweating. For example, don’t exercise outdoors during the hottest part of the day.

Or, in an especially hot, humid environment, try working out first thing in the morning, before the sun has had a chance to heat things up.

Additional suggestions include:

Wear soft, loose-fitting, lightweight cotton or moisture-wicking clothing when the weather is hot.
Seek shade or air-conditioning during hot weather.
When showering or bathing, use a soap that doesn’t dry your skin and cool water.
Allow your skin to air dry as opposed to using a towel.
Avoid using ointments that can block pores, such as those containing mineral oil or petroleum.
Make sure your sleeping area is well ventilated and cool.

Although excessive sweating can contribute to acne breakouts, your sweat pimples could also be a symptom of heat rash.

You might be able to address both conditions by cooling off and:

avoiding places and activities that increase sweating
washing — but not over-washing or scrubbing — your skin
using gentle antibacterial soaps and non-comedogenic products
cleaning your clothing, bedding, and other materials that come in contact with your skin
wearing loose-fitting, lightweight clothing when the weather is hot

Last medically reviewed on September 13, 2019

How we reviewed this article:

10 things to try when acne won’t clear. (n.d.).
aad.org/public/diseases/acne-and-rosacea/10-things-to-try-when-acne-wont-clear
12 tips to combat acne. (n.d.).
rush.edu/health-wellness/discover-health/12-tips-combat-acne
Acne. (n.d.).
uhs.wisc.edu/medical/common-student-concerns/acne/
Heat rash: What causes heat rash? (2018).
share.upmc.com/2018/06/what-is-heat-rash/
Mayo Clinic Staff. (2018). Heat rash.
mayoclinic.org/diseases-conditions/heat-rash/symptoms-causes/syc-20373276
Miliaria. (n.d.).
aocd.org/page/Miliaria

Share this article

Medically reviewed by Owen Kramer, M.D. — By Scott Frothingham on September 13, 2019

Why heat causes acne and what to do about it

Fighting imperfections

Tags:

Skin care

summer care

Hot summer is not only an excuse to put on your favorite light dresses, but also a reason for the deterioration of the skin condition. When the thermometer crosses the 25°C mark, acne and irritation worsen not only in those whose skin is prone to it, but also in those who do not encounter such a problem at all throughout the year. And since we have not yet learned how to influence the weather, we have to restructure our skin care. Here’s what you can do to deal with acne in the heat.

Why does acne appear in hot weather?

To begin with, let’s figure out what happens in the summer that even the owners of the most even and clean skin get acne. Firstly, at high temperatures, sweating increases significantly. Wet skin becomes more vulnerable, more dust and dirt “sticks” to it, which, together with sweat, ends up in the pores. And if on top, to get rid of the oily sheen, you also cover it all with powder, the appearance of acne cannot be avoided. In addition, drying in the sun, sweat leaves small particles of salt on the skin, which cause additional irritation.

In addition to sweat, the sun itself has a bad effect on the condition of the skin. There is a common myth that sunburn dries up acne and helps get rid of them, but this is not at all true. Ultraviolet has a detrimental effect on the skin, not only destroying collagen, but also seriously injuring the protective barrier. Thus, it becomes easier for bacteria to penetrate the skin and cause inflammation.

What to do about it?

So, as we said above, ultraviolet radiation adversely affects the protective barrier of the skin, which means you need to protect yourself from it. Sunscreen for the summer should be chosen with a protection degree of at least SPF50, while trying to use light, moisturizing products that suit your skin type. Otherwise, the product will certainly protect you from the sun, but the skin condition may worsen. We talked about how to choose the right sunscreen here.

Don’t forget to cleanse and tone your skin in the morning before sunscreen and in the evening after. If you have such an opportunity, it is better to wash your face also in the middle of the day, before that carefully removing the remnants of SPF from the skin, and then renew it. In addition, if you really want to get rid of oily sheen, you should not use powder: it will only clog pores more, mixing with sweat, dirt and sunscreen residue. For this purpose, matting wipes are better suited.

If in hot weather inflammations appear not on the face, but on the body, this can also be fought. Firstly, try not to wear synthetic fabrics during the hottest days, they do not breathe and provoke even more inflammation. The same goes for tight-fitting clothing. A loose-fitting dress or suit made of linen or cotton is the best thing to wear in thirty-degree fat. By the way, the same applies to underwear. After each shower, do not forget to carefully moisturise – microcracks form in dry skin, which are easier for bacteria to penetrate. In addition, special lotions with BHA acids can be used in the most “dangerous” areas.

Why hot spots appear and how to get rid of them. Pimples in the heat

Why can pimples appear in summer even for those who are not prone to acne and acne? Summer acne – are they special? And how to deal with acne on the face in the heat?

Causes of pimples in the heat

Unfortunately, a very common misconception is that exposure to the sun helps get rid of rashes, dry and make the skin clearer. This is wrong. On hot and fine summer days, the risk of exacerbation of various rashes increases sharply. Pimples can appear even in those who are not prone to acne or acne. And there are several reasons for this:

Increased perspiration: when the skin is sweating, it becomes more vulnerable, more dust and dirt “sticks” to wet skin, in addition, wet areas are quickly damaged by friction (of hands or clothes). Micro-wounds that form on wet skin are like a gateway to the depths for microbes and bacteria that “stuck” along with dust. Also, when sweat dries, it leaves behind particles of salt, which lead to irritation.
Toxic load on the skin: in urban conditions it is hot and stuffy on the street, there is no wind, so smog and various harmful impurities accumulate in the atmosphere. They cover our skin with an invisible layer from the outside and sometimes stay there all day long. Such long-term pollution gives an additional toxic load on the skin (in addition, the substances that make up smog can enter into chemical reactions on the skin), which provokes rashes.
Sun: increased ultraviolet radiation reduces skin immunity, which makes it easier for various bacteria and microorganisms to provoke rashes. There is a very dangerous belief that sunburn can reduce the number of pimples. In fact, this is not so. At first, it is quite possible that after exposure to the sun, the rashes will dry out and visually they will become less. But then, the action of solar radiation will reduce immunity and inflammation will return back with a triple force. Moreover, there is a kind of disease that is called “solar acne”. Here, inflammation appears precisely after exposure to the sun.

How to get rid of acne in the summer and prevent their appearance

Proper care will help prevent the appearance of unwanted elements on the face:

Prevention measures definitely include daily creams with a sunscreen filter. They significantly reduce the negative effect of solar radiation on the skin.
Proper cleaning is also necessary. When the skin is sweating or stuffy outside and smog, then cleansing should be not only in the evening, but also in the middle of the day. During the day, wipe your face several times with a cotton pad moistened with tonic or thermal water. These products will wash off salt, sweat and smog particles well. After that, a cream with SPF should be applied to the skin.
Morning and evening cleansing should also be enhanced with tonics and moisturizing ingredients. These products are used after washing and before applying a day / night cream.
In the summer, exclude scrubbing products from your home cosmetic bag, they cause additional damage.

If the “terrible” has already happened and every day the rashes are getting more and more, you need to contact a specialist. Self-treatment in this case is dangerous: irregularities similar to craters (post-acne) and even age spots may remain on the face.

Most often, the problem of pimples is solved with the help of products containing acids – but in the summer they cannot be used.

Small Pimples on Face Due to Heat: Sweat Pimples vs. Heat Rash – Causes, Treatment, and Prevention

Understanding the Impact of Heat on Skin Health

The Role of Sweat in Skin Problems

Sweat Pimples: A Common Heat-Induced Skin Condition

Identifying Sweat Pimples

Heat Rash: Another Heat-Related Skin Concern

Types of Heat Rash

Differentiating Between Sweat Pimples and Heat Rash

Treating Sweat Pimples Effectively

Managing Heat Rash for Quick Relief

Preventing Heat-Induced Skin Problems

General Prevention Tips

Specific Prevention for Sweat Pimples

Specific Prevention for Heat Rash

When to Seek Professional Help

Long-Term Skin Health in Hot Climates

Adapting Your Skincare Routine

Lifestyle Adjustments

Sweat Pimples vs. Heat Rash: Causes, Treatment, and Prevention

Heat rash symptoms can look like pimples

How we reviewed this article:

Read this next

Sweat Pimples vs. Heat Rash: Causes, Treatment, and Prevention

Heat rash symptoms can look like pimples

How we reviewed this article:

Read this next

Why heat causes acne and what to do about it

Why does acne appear in hot weather?

What to do about it?

Why hot spots appear and how to get rid of them. Pimples in the heat

Causes of pimples in the heat

How to get rid of acne in the summer and prevent their appearance

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