What are some tasty and satisfying snacks under 300 calories. How can you make nutritious snacks that keep you full between meals. Which low-calorie snack options provide a good balance of protein, fiber, and healthy fats.

Smart Snacking for Weight Management and Energy

Choosing the right snacks can make a big difference in managing your weight and keeping your energy levels stable throughout the day. Snacks under 300 calories strike a nice balance – they’re substantial enough to tide you over between meals, but not so calorie-dense that they’ll derail your nutrition goals. The key is selecting options that combine protein, fiber, and healthy fats to keep you feeling satisfied.

Let’s explore some delicious and nutritious snack ideas that clock in at 300 calories or less:

Protein-Packed Snack Combos

Pairing protein with complex carbs or healthy fats creates snacks that will keep you full for hours. Some tasty options include:

• 2 full-fat mozzarella cheese sticks with 1/4 cup almonds
• 1 cup 2% cottage cheese with 1/2 mashed banana
• 3 oz rotisserie chicken with 1 serving of baked almond asparagus
• 2 hard-boiled eggs with 6 whole wheat crackers
• 3 oz full-fat ricotta cheese with 2 tbsp honey and 1 cup strawberries

These protein-rich snacks provide lasting energy and help build and repair muscle tissue. The combination of protein with fiber from nuts or fruit also promotes better blood sugar control.

Vegetable-Based Snacks for Fiber and Nutrients

Incorporating vegetables into your snacks is an excellent way to boost your nutrient intake while keeping calories in check. Try these veggie-centric options:

• 1/2 cup plain hummus with 20 baby carrots
• 1 serving spinach taco salad (raw spinach, ground turkey, salsa, fresh toppings)
• 1 cup hearty bean chowder with a slice of whole grain bread
• 1 1/2 cups cottage cheese with 2 tbsp salsa and 4 oz chopped cucumber

These snacks provide essential vitamins, minerals, and fiber to support overall health. The fiber helps promote feelings of fullness and aids in digestion.

Whole Grain Snacks for Sustained Energy

Whole grains offer complex carbohydrates that provide lasting energy without spiking blood sugar. Some wholesome whole grain snacks include:

• 1 sprouted whole grain bagel with 1 tbsp nut butter
• 1 sprouted whole grain bagel with 1/2 oz full-fat cheddar cheese
• 6 whole grain crackers with 1.5 oz medium cheddar cheese
• 3 1/2 cups coconut popcorn

These snacks offer a good balance of complex carbs, protein, and healthy fats to keep you satisfied. The fiber in whole grains also supports digestive health.

Fruit-Based Snacks for Natural Sweetness

Fruit provides natural sugars along with essential vitamins, minerals, and antioxidants. Pair fruit with protein or healthy fats for a balanced snack:

• 1 medium apple with 2 tbsp peanut butter
• 2 mozzarella cheese sticks with 2 cups chopped apple
• Greek yogurt with 2 tbsp honey and mixed berries
• Smoothie made with fruit, Greek yogurt, and spinach

These fruit-based snacks satisfy sweet cravings while providing important nutrients. The protein or healthy fats help slow down the absorption of fruit sugars for more stable energy.

Homemade Snacks for Portion Control

Preparing snacks at home allows you to control ingredients and portion sizes. Some great make-ahead options include:

• Homemade energy bars (like carrot cake flavored)
• Savory almond flour muffins
• Homemade corn chips with black bean dip
• Portioned and frozen homemade soups

By making snacks yourself, you can ensure they fit your calorie goals while avoiding unnecessary additives. Batch cooking snacks saves time during busy weeks.

Smart Snacking Strategies

To get the most benefit from your snacks, keep these tips in mind:

1. Plan ahead: Keep a list of go-to snacks and stock your kitchen with healthy options.
2. Portion control: Use measuring tools or pre-portion snacks to avoid overeating.
3. Balance nutrients: Aim for a mix of protein, complex carbs, and healthy fats.
4. Listen to hunger cues: Eat when truly hungry, not out of boredom or habit.
5. Stay hydrated: Sometimes thirst can be mistaken for hunger.

By following these strategies, you can make your snacks work for you in achieving your health and nutrition goals.

How can snacks under 300 calories support weight management?

Snacks under 300 calories can be an effective tool for weight management in several ways:

• Prevent overeating: Small, balanced snacks help control hunger between meals, reducing the likelihood of overeating at your next meal.
• Boost metabolism: Eating regularly throughout the day can help keep your metabolism active.
• Provide energy: Low-calorie snacks give you an energy boost without excessive calories, supporting physical activity.
• Nutrient density: Choosing nutrient-dense snacks ensures you’re getting essential vitamins and minerals within your calorie budget.

By incorporating these snacks into a balanced diet and maintaining a calorie deficit, you can work towards your weight loss goals while still enjoying satisfying food options.

What role do macronutrients play in creating satisfying snacks?

The balance of macronutrients – protein, carbohydrates, and fats – is crucial for creating satisfying snacks that keep you full and energized. Here’s how each macronutrient contributes:

• Protein: Helps build and repair tissues, promotes feelings of fullness, and has a high thermic effect (burns more calories during digestion).
• Complex carbohydrates: Provide sustained energy, fiber for digestive health, and essential nutrients.
• Healthy fats: Increase satiety, support hormone production, and aid in the absorption of fat-soluble vitamins.

Combining these macronutrients in your snacks ensures a more balanced and satisfying eating experience. For example, pairing apple slices (carbs) with peanut butter (protein and healthy fats) creates a more complete and fulfilling snack than either component alone.

How can you incorporate more vegetables into your snacks?

Increasing vegetable intake through snacks is an excellent way to boost your nutrient consumption. Here are some creative ways to add more veggies to your snack routine:

• Veggie sticks with dip: Cut carrots, celery, bell peppers, and cucumber into sticks and pair with hummus or Greek yogurt-based dips.
• Veggie chips: Make or buy chips made from kale, beets, or other vegetables for a crunchy snack.
• Smoothies: Add spinach, kale, or cucumber to fruit smoothies for a nutrient boost.
• Roasted vegetables: Prepare a batch of roasted vegetables like Brussels sprouts or cauliflower for easy snacking.
• Veggie-based spreads: Use pureed vegetables like roasted red peppers or eggplant as a spread on whole grain crackers.

By incorporating these ideas, you can increase your vegetable intake while enjoying delicious and satisfying snacks.

What are some quick and easy no-cook snack options?

For those busy days when you need a quick snack without any preparation, consider these no-cook options:

• Greek yogurt with a handful of nuts and berries
• Apple slices with pre-portioned nut butter packets
• Pre-cut vegetable sticks with single-serve hummus cups
• Hard-boiled eggs (prepared in advance) with cherry tomatoes
• Whole grain crackers with pre-sliced cheese
• Banana with individual packets of peanut or almond butter
• Trail mix made with nuts, seeds, and dried fruit (in portioned bags)

These snacks require minimal to no preparation and can be easily packed for on-the-go eating. Keeping a variety of these options on hand ensures you always have a healthy snack available when hunger strikes.

How can you make your snacks more filling without adding calories?

Creating filling snacks without significantly increasing calorie content is possible with these strategies:

1. Increase fiber: Choose high-fiber foods like vegetables, fruits, and whole grains to add volume and promote satiety.
2. Add protein: Incorporate lean protein sources like Greek yogurt, egg whites, or lean meats to increase fullness.
3. Include healthy fats: Small amounts of nuts, seeds, or avocado can boost satisfaction without many extra calories.
4. Hydrate: Pair your snack with water or herbal tea to help fill your stomach.
5. Use volume foods: Opt for foods with high water content like cucumbers, watermelon, or air-popped popcorn.

By applying these techniques, you can create snacks that keep you feeling full and satisfied without exceeding your calorie goals.

What are some ways to add variety to your snack routine?

Keeping your snack options diverse can help prevent boredom and ensure you’re getting a wide range of nutrients. Here are some ideas to add variety:

• Experiment with international flavors: Try hummus with za’atar seasoning or Greek yogurt with curry spices.
• Seasonal rotations: Choose fruits and vegetables that are in season for the freshest options.
• Texture combinations: Mix crunchy, creamy, and chewy elements in one snack.
• Sweet and savory pairings: Combine flavors like apple with cheese or dark chocolate with nuts.
• New ingredient each week: Challenge yourself to incorporate one new healthy ingredient into your snacks each week.
• Homemade versions: Try making your own versions of store-bought snacks like granola bars or trail mix.

By keeping your snack routine varied and exciting, you’re more likely to stick to your healthy eating habits and enjoy a wider range of nutrients.

Clean Eating 300 Calorie Snacks | The Gracious Pantry

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This list of Clean Eating 300 Calorie Snacks is perfect to pin up on your fridge for quick reference!

I have to admit that this list was entirely a selfish endeavor.

Photo by Karolina Grabowska

I’ve been struggling lately with a little bit of boredom in the kitchen. While I love to cook, every once in a while I hit a creative brick wall with the pots and pans. Kind of like writer’s block, only worse because if I don’t figure out what to cook, I don’t eat clean foods.

So I sat down and brainstormed a list that I thought you guys might find helpful as well. A list of snacks (or meals) that are around 300 calories. Some of them are exactly 300 calories and some of them are slightly over or slightly under. But not by much.

If you have any ideas to add to this list, I’m all ears! Well, actually I’m all eyes. But you get the idea.

Print The List For Your Fridge Here

Clean Eating 300 Calorie Snacks

• 2 full-fat mozzarella cheese sticks and ¼ cup almonds
• 2 full-fat mozzarella cheese sticks and 2 cups chopped apple
• 1 cup 2% cottage cheese and ½ cup (mashed for measuring) banana
• 3 ½ cups Coconut Popcorn
• 3 oz. rotisserie chicken with 1 serving of baked almond asparagus
• 1 serving spinach taco salad (raw spinach, ground turkey meat, and salsa with a few fresh toppings of your choice)
• 6 Whole grain Ak Mak crackers with 1.5 oz. medium cheddar cheese
• 1 serving homemade corn chips and ¼ cup Southwest Black Bean Dip Recipe
• 1 sprouted whole grain bagel with 1 tbsp. nut butter
• 1 sprouted whole grain bagel with ½ oz. full-fat cheddar cheese
• 1 sprouted whole grain bagel with 2 tbsp. cottage cheese and 2 thin apple slices
• 1 medium apple and 2 tbsp. peanut butter
• ½ cup plain hummus and 20 baby carrots
• Homemade soups portioned and frozen to grab later
• 1 cup Hearty Bean Chowder with one slice of wholegrain bread.
• Smoothies (the possibilities are endless!)
• Protein bars
• 2 hard-boiled eggs and 6 whole wheat Ak Mak crackers
• 3 oz. full-fat Ricotta cheese with 2 tbsp. honey and 1 cup halved strawberries
• 12 oz. Greek yogurt and 2 tbsp. honey
• 1 ½ cup cottage cheese, 2 tbsp. salsa and 4 oz. chopped or sliced cucumbers
• 3 hard-boiled eggs and 1 slice sprouted whole wheat toast

So that should give you a good start if you’ve been struggling like I have.  Now print this out and put it up on your fridge. Add to it as you find things you like, and cross off what you don’t. Soon you’ll have a “go-to” list that is tailored to your likes and needs!

This article from the Gracious Pantry® archives, originally posted 6/22/10.

Tiffany McCauley

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Who me?
I’m Tiffany, a cookbook author, food lover, mom, and writer for MSN and the AP Newswire.
   
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7 RD-Approved Snacks Under 300 Calories | Nutrition

by MyFitnessPal’s Recipes

November 2, 2020

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(3)

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Smart snacks can help control appetite, prevent you from overeating during your next meal and boost your energy levels without the sugar crash that often comes from eating processed foods. Registered dietitians give these sweet and savory snacks rave reviews and also share tips for getting the most out of each recipe.

Discover and log these recipes and more in the MyFitnessPal app!

1. CARROT CAKE ENERGY BARS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 213; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 100mg; Carbohydrate: 24g; Dietary Fiber: 3g; Sugar: 17g; Protein: 5g

2. SAVORY ALMOND FLOUR MUFFINS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 260; Total Fat: 22g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 31mg; Sodium: 138mg; Carbohydrate: 9g; Dietary Fiber: 4g; Sugar: 1g; Protein: 11g

3. BLUEBERRY-AVOCADO SMOOTHIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 288; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 9g; Cholesterol: 3mg; Sodium: 281mg; Carbohydrate: 36g; Dietary Fiber: 9g; Sugar: 21g; Protein: 8g

4. TURKEY PEPPERONI ZUCCHINI PIZZAS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 220; Total Fat: 17g; Saturated Fat: 5g; Monounsaturated Fat: 5g; Cholesterol: 30mg; Sodium: 472mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 6g; Protein 12g

5. KALE EGG-WHITE QUICHE WITH SWEET POTATO CRUST | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 152; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 126mg; Sodium: 207mg; Carbohydrate: 12g; Dietary Fiber: 3g; Sugar: 3g; Protein: 13g

6. RED LENTIL-BEET HUMMUS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 128; Total Fat: 6g; Saturated Fat:1g; Monounsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 223mg; Carbohydrate: 16g; Dietary Fiber: 5g; Sugar: 7g; Protein: 8g

7. NO-BAKE CASHEW COCONUT ENERGY BARS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 196; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 5mg; Carbohydrate: 19g; Dietary Fiber: 3g; Sugar: 11g; Protein: 4g

TagsRD approvedrecipe roundupsrecipessnackunder 300 calories

About the Author

300 calorie menu – over 20 options. What to eat for dinner, lunch or breakfast? Delicious and satisfying recipes with KBJU

If you want to lose a few pounds without extreme diets, and without limiting yourself from delicious dishes, cook according to our low-calorie recipes. One serving of each meal contains 300 calories, but you won’t even feel like you’ve started a diet. Are you saying it’s impossible? Try and check! All proposed options with the calculation of KBzhu.

Contents

Important!

1. Weigh each product. “By eye” often fails us.
2. Use sugar for sweetness. deputy fit parade, stevia, erythritol. They have no calories and are not harmful to the body.
3. Avoid liquid calories (juices, smoothies, compotes…). Otherwise, there will be absolutely nothing to eat.
4. To feel full for longer, lean on protein foods.

Delicious and hearty breakfasts for 300 calories

Cheesecakes + coffee with milk

Mix in a bowl: fat-free cottage cheese, egg and oat bran flour. Form small cakes and fry them in a non-stick frying pan without oil. In order to make cheesecakes sweet, use sah. deputy with zero calories.

Ingredients and Cbju:

Fried Egg with Vegetables

Use two whole eggs and one egg white for the fried eggs. So breakfast will turn out to be balanced with the necessary amount of protein, fats and carbohydrates. Cut vegetables into any shape. Add one slice to the scrambled eggs.

Ingredients and Kbju:

Oatmeal with berries

Buy oatmeal – long cooking. She is more useful. Cook porridge with milk. Add 50 grams of any berries and a teaspoon of chia seeds. Sweeten the sah. deputy with zero calories. Instead of chia seeds, you can use one walnut or 2-3 almonds. Or add 5 g of butter to this calorie content.

Ingredients and Cbju:

Tuna Omelette + Black Milk Tea

For an omelette, beat two eggs with a fork. Salt and pepper to taste. Pour the omelette mixture into a non-stick skillet (no oil!). When it starts to set, spread the canned tuna flesh over one half. Close the tuna with the other half.

Ingredients and Cbju:

What to cook for lunch – 300 calories

Usually, a tasty and satisfying dinner requires 400-450 calories, even for slimming and keeping fit petite ladies. But if for some reason (were overdone in the morning or a party with friends is planned for the evening …) you need to fit exactly into 300 calories, see our dish options.

Chicken with vegetables + slice

Very tasty, protein-rich meal.

Chicken fillet cut into pieces. Chop all vegetables. Put the chicken with vegetables in a slow cooker or skillet. Add all spices and herbs. Put out. 5 minutes before cooking, add canned beans to the dish. Complete the finished dish with a slice.

Ingredients and Cbju:

Chicken liver with brown rice

Boil the chicken liver: put it in boiling water for 5 minutes. Measure out 30 g of brown rice and boil. Complement the dish with fresh cucumber

Ingredients and Cbju:

Braised chicken hearts with vegetables

Stew chicken hearts with onion and tomato. 5 minutes before done, add green beans. Cut a fresh cucumber for ready-made hearts.

Ingredients & Cbju:

300 calorie protein, hearty dinners

Squids stuffed with fresh cabbage

Boil two small squids (total weight when cooked no more than 200 g). Throw them in boiling water and cook for no more than 5 minutes.

Finely chop the cabbage and add salt to taste. Fill it with fat-free yogurt. Place the cooked cabbage salad in the squid carcasses. Ready! In addition, you can drink a cup of black tea with sugar 0 calories.

Ingredients and Cbju:

Canned tuna salad

Very quick recipe. You will need to buy a jar of canned tuna in its own juice. Mix it with chopped cucumbers, tomatoes and herbs. Top with natural yogurt.

Ingredients and Kbju:

Diet shawarma

Cut the pita bread into two parts. Use only one half per person for dinner. Prepare the filling: mix finely chopped boiled breast with chopped cabbage and pickles. Fill them with low-fat cottage cheese paste. Salt to taste.

Pack the stuffing into pita bread. Toast it in a dry frying pan until lightly browned.

Ingredients and Cbju:

Egg and Cucumber Salad

This is a light dinner option of eggs, cucumber and cottage cheese dressing. Boil 4 eggs. In a salad, use two whole (white + yolk) and two eggs without yolk. Chop boiled eggs, cucumbers, greens. For dressing, use soft fat-free cottage cheese and yogurt. Mix them, salt and add to the salad. Salt – to taste.

Ingredients and Kbju:

7 dinners up to 300 kcal for those who are already thinking about summer

Low fat

7 dinners up to 300 kcal for those who are already thinking about summer

50521 /16.02.2018

Dinner is probably one of the most important meals for those who want to lose weight. But there are not so many requirements for it. First, it must be. Ideally, three to four hours before going to bed. That is, if you go to bed at 23:00, then you can have dinner at 20:00. No refusals to eat after 18:00! Secondly, it should not contain carbohydrates (garnish), but only easily digestible protein (cottage cheese, eggs, fish, lean meat) and vegetables. Thirdly, you do not need more than 300 kcal at night.

Here are seven ideas for you.

#1 Broccoli Feta Omelet

Ingredients

Cooking instructions

• 1 Place a small frying pan over medium heat and brush with any oil suitable for frying.
• 2 Whisk the eggs thoroughly with salt and pepper and pour into the heated frying pan.
• 3 When the bottom layer has set, evenly spread the broccoli cut into small florets on the omelet.
• 4 Feta cheese crumbled on top of the broccoli.
• 5 Reduce the heat to low, cover the pan with a lid and cook the omelet for 2-3 minutes, until the top layer is cooked through and the broccoli is bright green.
• 6 Put the omelet on a plate and sprinkle with fresh parsley.

#2 Asparagus Puffed Frittata

Ingredients

150 g	asparagus
12 pcs.	cherry tomatoes
6 pcs.	eggs
to taste	olive oil
to taste	salt, pepper

• 1 Preheat the oven to 200 degrees.
• 2 Wash the asparagus and break off the hard ends. Cut it lengthwise and, if it’s too long, cut it in half. Grill the asparagus in a dry frying pan for 5-7 minutes on each side.
• 3 Grease an oven pan (without plastic on the handle) or an oven dish with olive oil. Lay out the halved tomatoes. Lay the asparagus on top. Whisk the eggs with salt and pepper and carefully pour over the asparagus and tomatoes.
• 4 Place on the stove until the bottom layer of eggs sets. Then put in the oven for 15 minutes or until the frittata is done.

#3 Egg soup

Ingredients

Cooking instructions

• 1 Pour water into a small saucepan.
• Frozen vegetable or chicken broth can be used instead of water.
• 2 Grate or finely chop the ginger.
• 3 Add soy sauce, sesame oil, ginger, frozen vegetables, salt and pepper.
• 4 Bring to a boil, reduce heat to low and simmer for about 5 minutes.
• 5 Beat the eggs separately.
• 6 While constantly stirring the soup, pour in the eggs in a thin stream.
• 7 Continue stirring the soup thoroughly for another minute, until the egg mixture is distributed in separate small fibers throughout the soup and is completely cooked.
• 8 Pour the soup into bowls and sprinkle with fresh green onions.

#4 Falafel

Ingredients

1 pc.	fresh chilli
50 g	cashew
50 g	coconut cream
2 teeth	garlic
½ lemon	juice
3-5 branches	parsley
½ medium	bow
1 tsp	zira
2 tbsp	linen
to taste	salt, pepper
2 cans	canned chickpeas
16 pcs.	cherry tomatoes
100 g	spinach
100 g	salad leaves to choose from

Cooking instructions

• 1 In a blender or food processor, puree the chili (without tail and seeds), cashews, coconut cream, garlic, onion, lemon juice, parsley (with sprigs), flax and spices. If the mass is too dry and does not mix, you can add a little water, the main thing is not to overdo it. Add chickpeas to the mass and continue to puree until the maximum creamy consistency. Add salt as needed.
• In fact, it is not necessary to wait for a perfectly smooth and homogeneous mass. It’s okay if here and there unground chickpeas or other ingredients will be visible.
• 2 Pour the mixture into a dish and stir thoroughly again.
• 3 Heat a heavy-bottomed pan or wok and grease with suitable oil. From the mass for falafel we sculpt balls about the size of a golf ball (weight 40-45 g). You should get 16 balls. Put the falafel in the pan and lightly crush.
• We do not throw falafel into boiling oil, but lightly fry on both sides. Because of this, the center will not fry as much as in the original. We compensate for this with a flatter shape.
• 4 Fry the falafel for 1-2 minutes on each side. While the falafel is frying, mix the spinach and lettuce in a deep bowl, cut the cherry tomatoes (4 per serving) and season with lemon juice.
• 5 Spread cooked falafel over salad (4 per serving).

#5 Chicken Cobb Salad

Ingredients:

1 pc. (200 g)	chicken breast
1 large (350 g)	tomato
1 large (200 g)	cucumber
1 pc. (150 g)	sweet pepper
1 pc. (250 g) 160	avocado
2 pcs.	egg
to taste	salt, pepper
to taste	olive oil

Cooking instructions

• 1 Bake chicken breast in your favorite way.
• 2 Hard boil eggs.
• 3 Cut all the ingredients into cubes of approximately the same size, salt, pepper and season with olive oil.

#6 Tuna Cheese Boats

Ingredients

1 pc.	medium Chinese cabbage
2 small jars 80 g each	tuna in olive oil
1 pack (250 g)	cottage cheese 5%
6 pcs.	cherry tomatoes
4-5 branches	parsley
2 teeth	garlic
to taste	salt, pepper

Cooking instructions

• 1 Mash cottage cheese with tuna from both cans and butter from one can.
• 2 Add minced garlic and finely chopped parsley. Salt and pepper to taste.
• 3 Separate Chinese cabbage into leaves. We leave the largest leaves, which are on top, for another occasion, and put 10-12 lower “boats” on a plate.
• 4 Stuff each boat with 1-2 teaspoons of tuna cheese mixture and top with 2 quarters of cherry tomatoes.

#7 Garlic Spinach Shrimp

Ingredients

3 cloves	garlic
10-15 g	ginger
⅓ pcs.	chile
4 pcs.	tiger prawns
¼ tsp	salt
½ tsp.	black pepper
½ tsp.	red pepper
20 ml	soy sauce
80 g	spinach
pinch	sesame

• 1 Cut off the head of the shrimps, clean them from legs and shell. We make a longitudinal incision along the back and take out the intestine.
• 2 Cut the garlic into thin slices, mince the ginger and cut the chili into rings.
• 3 Pour some olive oil into a hot frying pan and fry the garlic, ginger and chili.
• 4 After a minute, add the shrimp.
• 5 Salt, pepper and fry until tender, about 5 minutes.
• 6 When the shrimp are almost ready, add the soy sauce and wait for it to evaporate.
• 7 Only then add the spinach.
• We wait another minute, turn off the heat and stir everything thoroughly until the spinach is reduced.
• 8 Put the dish on a plate and sprinkle with sesame seeds.

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We asked the editorial chef, Yana Kanonik, to do at least something with oatmeal so that it would no longer remind of the culinary masterpiece of kindergartens.