How do Splenda Diabetes Care Shakes help manage blood sugar. What is the importance of managing blood sugar for diabetics. Why are Splenda Diabetes Care Shakes considered a game changer for people with diabetes. How do Splenda Diabetes Care Shakes provide the right nutrient balance. What are the benefits of using Splenda products for diabetics.

Understanding Splenda Diabetes Care Shakes

Splenda Diabetes Care Shakes are innovative nutrition shakes designed specifically for people with diabetes. These shakes offer a convenient and delicious way to manage blood sugar levels while providing essential nutrients. Unlike standard nutrition shakes, Splenda Diabetes Care Shakes feature a carefully balanced formula that caters to the unique nutritional needs of diabetics.

What sets these shakes apart from other meal replacement options? Splenda Diabetes Care Shakes contain:

• 16 grams of high-quality protein
• 15 grams of carbohydrates, including 6 grams of fiber
• 6 grams of monounsaturated fats
• No added sugar

This balanced nutrient profile helps minimize blood sugar spikes after consumption, making it an excellent choice for those looking to maintain stable glucose levels throughout the day.

The Science Behind Blood Sugar Management

Why is managing blood sugar crucial for people with diabetes? Consistently elevated blood sugar levels can lead to severe complications, including:

• Nerve damage
• Vision loss
• Kidney disease

A scientific review has shown that diabetes-specific nutrition shake formulas, like Splenda Diabetes Care Shakes, significantly reduce post-meal blood sugar rises compared to standard nutrition shakes. This makes them an effective tool in a comprehensive diabetes management plan, which typically includes medication, regular exercise, and a balanced diet.

Nutritional Benefits of Splenda Diabetes Care Shakes

How do these shakes contribute to overall health and wellness for diabetics? Splenda Diabetes Care Shakes offer several nutritional benefits:

1. Balanced macronutrients: The ideal ratio of protein, carbs, and healthy fats helps stabilize blood sugar levels.
2. High fiber content: With 6 grams of fiber per serving, these shakes promote feelings of fullness and aid in digestion.
3. Low calorie count: At just 170 calories per shake, they can be incorporated into a weight management plan.
4. No added sugar: This feature helps reduce overall sugar intake, a crucial factor in diabetes management.

These nutritional attributes make Splenda Diabetes Care Shakes a versatile option for various dietary needs, whether as a breakfast replacement, a between-meal snack, or a quick nutrition boost throughout the day.

Flavors and Versatility

Do Splenda Diabetes Care Shakes come in different flavors? Yes, they are available in three delicious options:

• Rich Chocolate
• Creamy Vanilla
• Strawberries & Cream

This variety ensures that users can find a flavor that suits their taste preferences, making it easier to incorporate these shakes into their daily routine. The smooth and creamy texture adds to the enjoyment, making it feel more like a treat than a health supplement.

Incorporating Shakes into Daily Life

How can one integrate Splenda Diabetes Care Shakes into their lifestyle? These shakes are incredibly versatile and can be consumed in various ways:

• As a quick and nutritious breakfast on busy mornings
• For a mid-afternoon energy boost
• As a pre- or post-workout snack
• As a healthier alternative to sugary desserts

Their convenience makes them an excellent option for people with hectic schedules who still want to prioritize their health and manage their diabetes effectively.

Understanding Net Carbs in Splenda Diabetes Care Shakes

For those following a low-carb diet or closely monitoring their carbohydrate intake, understanding net carbs is crucial. How are net carbs calculated in Splenda Diabetes Care Shakes?

The formula is simple:

Net Carbs = Total Carbs – Fiber – Allulose

Splenda Diabetes Care Shakes contain between 2.5 to 3.5 grams of net carbs per serving, depending on the flavor. This low net carb count is achieved because:

• Fiber does not significantly impact blood sugar levels
• Allulose, a plant-based sweetener used in the shakes, does not increase blood sugar levels

This makes these shakes an excellent option for those following a ketogenic or low-carb diet while managing their diabetes.

The Role of Splenda in Diabetes Management

Why has Splenda become a trusted brand in the diabetes community? Splenda, known for its zero-calorie sweeteners, has expanded its product line to address the specific needs of people with diabetes. As the #1 sweetener brand recommended by doctors and dietitians, Splenda has leveraged its expertise to create the first diabetes nutrition shake with no added sugar.

How does Splenda contribute to easier diabetes management?

• Offers alternatives to sugar that don’t spike blood glucose levels
• Provides diabetic-friendly products that don’t compromise on taste
• Develops innovative solutions like Diabetes Care Shakes to support overall health

By offering a range of products designed specifically for people with diabetes, Splenda helps make it easier to reduce sugar intake without feeling deprived of sweet flavors.

Real-Life Impact: User Testimonials

How have Splenda Diabetes Care Shakes impacted the lives of real people with diabetes? Let’s explore some testimonials:

Sandra’s Story

Sandra, who was diagnosed with Type 2 diabetes, found Splenda Diabetes Care Shakes to be a game-changer in managing her diet. She appreciates how these shakes, along with other Splenda sweeteners, have helped her maintain a balanced diet without feeling restricted.

A Breakfast Revolution

Another user shares how Splenda Diabetes Care Shakes have transformed their morning routine: “Having diabetes isn’t easy. But I found Splenda Diabetes Care Shakes, which helped me manage my blood sugar and gave me the energy at breakfast to take on whatever the day brings!”

These real-life experiences highlight the practical benefits of incorporating Splenda Diabetes Care Shakes into a diabetes management plan.

Comparing Splenda Diabetes Care Shakes to Standard Nutrition Shakes

How do Splenda Diabetes Care Shakes differ from standard nutrition shakes? While both types of shakes aim to provide nutritional support, there are key differences:

These differences make Splenda Diabetes Care Shakes a more suitable option for those needing to manage their blood sugar levels carefully.

The Importance of Diabetes-Specific Nutrition

Why is a diabetes-specific formula crucial? A diabetes-specific nutrition formula takes into account the unique metabolic challenges faced by people with diabetes. It aims to:

• Provide sustained energy without causing rapid blood sugar spikes
• Offer a balance of nutrients that supports overall health
• Help manage weight, which is often a concern for people with diabetes

By choosing a diabetes-specific formula like Splenda Diabetes Care Shakes, individuals can better align their nutritional intake with their diabetes management goals.

Incorporating Splenda Diabetes Care Shakes into a Comprehensive Diabetes Management Plan

While Splenda Diabetes Care Shakes can be a valuable tool in managing diabetes, they should be part of a broader strategy. How can these shakes complement other diabetes management techniques?

1. Medication Adherence: Use the shakes as a convenient way to take diabetes medications that need to be consumed with food.
2. Exercise Support: Enjoy a shake before or after physical activity to maintain energy levels and aid in recovery.
3. Meal Planning: Incorporate the shakes into a balanced meal plan, using them as occasional meal replacements or snacks.
4. Blood Sugar Monitoring: Use the consistent nutritional profile of the shakes to better understand how different foods affect your blood sugar levels.

Remember, while Splenda Diabetes Care Shakes can be beneficial, they should not replace prescribed medications or professional medical advice. Always consult with a healthcare provider or registered dietitian when making significant changes to your diabetes management plan.

Tips for Maximizing the Benefits of Splenda Diabetes Care Shakes

To get the most out of Splenda Diabetes Care Shakes, consider the following tips:

• Timing: Consume shakes at consistent times to help stabilize blood sugar levels throughout the day.
• Pairing: Combine shakes with other low-glycemic foods for a more substantial meal or snack.
• Temperature: Experiment with serving the shakes at different temperatures to find your preference – they can be enjoyed chilled or at room temperature.
• Customization: While nutritionally complete on their own, you can add sugar-free flavorings or a sprinkle of cinnamon for variety.

By integrating these shakes thoughtfully into your routine, you can enhance their effectiveness in supporting your diabetes management goals.

The Future of Diabetes Nutrition: Innovations and Research

As diabetes management continues to evolve, what can we expect in terms of nutritional innovations? The development of products like Splenda Diabetes Care Shakes represents a growing trend towards personalized nutrition solutions for chronic conditions.

Future developments may include:

• More advanced formulations tailored to specific types of diabetes
• Integration with digital health tools for real-time nutrition tracking
• Expanded flavor options and formats to suit diverse preferences
• Incorporation of emerging beneficial ingredients as new research becomes available

Ongoing research into diabetes nutrition will likely lead to even more effective and convenient options for managing blood sugar levels through diet.

The Role of Artificial Sweeteners in Diabetes Management

While Splenda Diabetes Care Shakes use allulose, a natural low-calorie sweetener, the broader discussion around artificial sweeteners in diabetes management continues. How do these sweeteners impact blood sugar control?

Current research suggests that most FDA-approved artificial sweeteners do not significantly affect blood sugar levels. However, individual responses can vary, and some studies indicate potential effects on gut bacteria and insulin sensitivity. As with any aspect of diabetes management, it’s essential to monitor your own response and consult with healthcare professionals.

Splenda’s approach of using allulose in their Diabetes Care Shakes represents a middle ground, offering sweetness without the calories or blood sugar impact of sugar, while using a naturally derived substance rather than artificial sweeteners.

Addressing Common Concerns About Meal Replacement Shakes

Despite their benefits, some individuals may have reservations about incorporating meal replacement shakes into their diet. What are some common concerns, and how does Splenda address them?

1. Nutritional Completeness: Splenda Diabetes Care Shakes are formulated to provide a balance of essential nutrients, making them suitable as occasional meal replacements.
2. Satiety: The combination of protein and fiber in these shakes helps promote feelings of fullness, addressing concerns about hunger between meals.
3. Taste and Enjoyment: With multiple flavors and a creamy texture, these shakes are designed to be palatable and enjoyable, countering the notion that healthy options can’t taste good.
4. Long-term Use: While safe for regular consumption, these shakes are intended to complement a varied diet, not replace all meals.

By addressing these concerns through thoughtful formulation and clear communication, Splenda aims to make their Diabetes Care Shakes a trusted part of diabetes nutrition plans.

Comparing Cost-Effectiveness

How do the costs of using Splenda Diabetes Care Shakes compare to other diabetes management strategies? While the upfront cost of specialized nutrition products may seem higher, consider the following factors:

• Potential reduction in other food expenses when used as meal replacements
• Possible savings on healthcare costs through better blood sugar management
• Time saved in meal preparation and planning
• Reduced risk of costly diabetes complications in the long term

When viewed holistically, incorporating these shakes into a diabetes management plan can be a cost-effective strategy for many individuals.

Educating and Empowering Individuals with Diabetes

Beyond providing nutrition products, how does Splenda contribute to diabetes education and empowerment? The company’s approach includes:

• Offering clear, accessible information about their products and diabetes nutrition
• Providing recipes and meal ideas that incorporate their products into a balanced diet
• Collaborating with healthcare professionals to ensure their products align with best practices in diabetes care
• Supporting diabetes research and awareness initiatives

By taking a holistic approach to diabetes management, Splenda aims to be more than just a product provider, but a partner in the journey towards better health for individuals with diabetes.

The Importance of Individualized Approaches

While Splenda Diabetes Care Shakes can be beneficial for many, it’s crucial to remember that diabetes management is highly individualized. Factors such as type of diabetes, overall health status, lifestyle, and personal preferences all play a role in determining the most effective management strategy.

Individuals should work closely with their healthcare team to determine how products like Splenda Diabetes Care Shakes can best fit into their personalized diabetes management plan. This collaborative approach ensures that nutritional choices support overall health goals and align with medical recommendations.

Splenda Diabetes Care Shakes | No Added Sugar. Helps Manage Blood Sugar.

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How do Splenda Diabetes Care Shakes Help Manage Blood Sugar?

A shake is an ideal way to get nutrition in a delicious and convenient way. There are many meal and snack replacement shakes from which you can choose. A diabetes-specific nutrition shake formula is designed to help people with diabetes manage blood sugar. This formula contains a more balanced ratio of nutrients—higher in monounsaturated fat and lower in carbohydrate with inclusion of fiber. A standard nutrition shake formula is designed to supplement a person’s diet but is higher in carbohydrate, low in fat, and low in fiber, which has been shown to compromise blood sugar control.¹

Splenda Diabetes Care Shakes contain a diabetes-specific nutrition formula that has the right nutrient balance with 16 grams of high-quality protein, 15 grams of carbohydrate including 6 grams of fiber, and 6 grams of monounsaturated fats.

A thorough scientific review showed that diabetes-specific nutrition shake formulas when compared with standard nutrition shake formulas significantly reduced blood sugar rise after eating in people with diabetes.¹

Why Is Managing Blood Sugar Important?

People with diabetes have higher than normal blood sugar levels. If not properly controlled, these high blood sugars can cause complications, such as nerve damage, vision loss, and kidney disease. Taking your diabetes medications prescribed by your doctor, getting regular exercise, and following a nutritionally-balanced meal plan can help prevent these complications.²

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I Found Splenda Diabetes Care Shakes

Having diabetes isn’t easy. But I found Splenda Diabetes Care Shakes, which helped me manage my blood sugar and gave me the energy at breakfast to take on whatever the day brings! 

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So delicious you’ll forget it’s good for you!

Get The Right Nutrient Balance of Protein, Carbs, and Healthy Fats

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Our Commitment to Help You Live Happier and Healthier and Make It Easier to Reduce Sugar

Splenda, the #1 sweetener brand recommended by doctors and dietitians,^* created the first diabetes nutrition shake with no added sugar. ^⬥ The best part is that they are deliciously smooth and creamy! Each shake contains 16 grams of protein and 6 grams of fiber to keep you feeling full and only 170 calories to help you manage weight. Available in three delicious flavors, Splenda Diabetes Care Shakes are a great grab-and-go breakfast, as a snack in between meals, or when you’re looking for a nutritious option throughout the day.

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Splenda Diabetes Care Shakes are a Game Changer!

See how Splenda Diabetes Care Shakes and Sweeteners helped Sandra manage her diet after being diagnosed with type 2 Diabetes.

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Counting Net Carbs?

Splenda Diabetes Care Shakes contain 2.5-3.5 grams of net carbs. When calculating net carbs, fiber does not have a significant impact on blood sugar, and allulose, a plant-based sweetener, causes no increase to blood sugar levels.

Net Carbs Calculation
Net Carbs = Total Carbs – Fiber – Allulose

Net Carbs of Splenda Shakes

15g carbs | 6g fiber | 5. 5g allulose

15g carbs | 6g fiber | 6.5g allulose

15g carb | 6g fiber | 6.5g allulose

Where to Buy

§ Not a low calorie food ⬥ Compared to other diabetes-specific shake formulas * The Splenda Brand Family is the sweetener brand recommended most by healthcare professionals clinically treating patients 1 Elia, M., Ceriello, A., Laube, H., Sinclair, A. J., Engfer, M., & Stratton, R. J. (2005). Enteral nutritional support and use of diabetes-specific formulas for patients with diabetes: A systematic review and meta-analysis. Diabetes Care, 28(9), 2267–2279. 2 CDC. (2022, March 9). Prevent diabetes complications. Retrieved from: https://www.cdc.gov/diabetes/managing/problems.html.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Best Sweeteners for Diabetes to Use Instead of Sugar

June 29, 2022

When it comes to diabetes, all sweeteners are not created equal. There’s a vast difference, for instance, between added sugar and diabetes-friendly sweeteners and keto-friendly sweeteners like stevia, monk fruit, allulose, and erythritol.

Why? Because added sugar spikes blood sugar, and high blood sugar drives the metabolic dysregulation that defines diabetes.

A sweetener like allulose, however, has the opposite effect. Research suggests that allulose blunts the blood sugar response while simultaneously boosting fat burning.

In this article, we’ll double click on the best sweeteners for diabetes. First, though, let’s spend a moment on diabetes itself.

What is Diabetes?

When someone has diabetes, they can’t properly regulate blood sugar levels. This problem leads to high blood sugar (hyperglycemia), a dangerous state that damages blood vessels and increases inflammation, among other complications.

There are three main types of diabetes: gestational diabetes (high blood sugar during pregnancy), type 1 diabetes, and type 2 diabetes.

In type 1 diabetes, the pancreas is unable to produce a blood sugar-regulating hormone called insulin. As a result, the person needs supplemental insulin to survive.

Type 2 diabetes is different. Unlike type 1 diabetes, type 2 diabetes is caused and perpetuated by lifestyle factors like high sugar consumption and lack of exercise.

Diabetes and Insulin Resistance

At the heart of type 2 diabetes is a condition called insulin resistance. If you’re not familiar with insulin resistance, you’re about to be.

For most people, insulin does a nice job regulating blood sugar levels. You eat carbs, blood sugar goes up, the pancreas releases insulin, and blood sugar comes down again. That’s how blood sugar regulation is supposed to work.

But for people with type 2 diabetes, insulin doesn’t work as it should. High sugar intakes combined with inactivity keep blood sugar high, insulin gets overworked, and eventually, insulin can’t bring blood sugar down to healthy levels. This is called insulin resistance.

Along with insulin resistance, the hallmarks of type 2 diabetes include:

• High fasting blood sugar
• High HbA1c (a measure of average blood sugar)
• High fasting insulin
• Obesity
• High blood pressure
• High triglycerides and low HDL cholesterol

Refined Sugar and Type 2 Diabetes

Today more than 37 million Americans have diabetes (that’s over 11% of the U.S. population), and 90-95% of them have type 2 diabetes. How did we get into this situation?

Fifty years ago, this figure was over nine times lower (4 million).

What changed? Not genes, but diets and lifestyles.

Specifically, Americans are consuming more sugar than ever before. The average American consumes around 17 teaspoons of added sugar per day—more than double the American Heart Association’s recommendation.

Chronically high sugar intake, unfortunately, leads to chronically high blood sugar. From there, it’s a short hop to insulin resistance and type 2 diabetes.

Obesity is another consequence of high sugar diets. The more sugar someone eats, the more pounds they tend to gain.

To be clear, it’s often hard to separate obesity from diabetes. Researchers have even coined the term “diabesity” to describe these intermingled states. Whatever you call it, this metabolic dysregulation increases the risk for most chronic diseases.

Low-Carb Eating and Type 2 Diabetes

To fix a diet-driven condition, you must address dietary factors. That’s where low-carb and very-low-carb diets come in.

A very-low-carb ketogenic diet (keto diet) is a promising therapy for type 2 diabetes. Why? Because keto limits the foods—starchy and sugary carbs—that raise blood sugar and drive insulin resistance.

In a 2018 study sponsored by Virta Health, researchers put 218 people with type 2 diabetes on a supervised keto diet for twelve months. The results were remarkable:

• Average weight loss was 30.4 pounds
• Average HbA1C declined from 7. 6% to 6.3% (60% of patients “reversed” their diabetes by this measure)
• 94% of patients reduced or stopped insulin therapy

Low-carb and keto diets eliminate sugar by definition. What should take its place?

Top 5 Sweeteners for Diabetes

To be diabetes-friendly, a sweetener should have little to no blood sugar impact. Let’s review five non-nutritive sweeteners that meet that criterion.

#1: Sucralose

Sucralose sweeteners (like Splenda Original Sweeteners) taste and sweeten like sugar. Sucralose can be a useful tool for people managing diabetes as there is no impact on blood sugar^1,2 – one of the many reasons why Splenda is the #1 recommended sweetener brand by healthcare professionals and has been safely used by millions of people around the world for over 30 years.

American Classic Cheesecake Made with Splenda Original Sweetener

#2 Stevia

Stevia leaves have a long history of treating diabetes in South America. The sweetener derived from these leaves (stevia) has a glycemic index of zero, meaning it doesn’t raise blood sugar. In fact, stevia may improve blood sugar regulation by stimulating a mild insulin response. 

Both stevia’s sweetness and anti-diabetic properties are derived from molecules called glycosides. To avoid a bitter aftertaste, look for products (like Splenda Stevia Sweetener) made with a sweet glycoside called rebaudioside D.

Dark Chocolate Brownie Bites Made with Splenda Stevia Sweetener

#3: Monk fruit

Monk fruit is similar to stevia. This plant-based sweetener has a long history of traditional use, contains zero calories, and doesn’t raise blood sugar.

Monk fruit’s active ingredient is called mogroside V. This tasty molecule not only lends sweetness but also packs an antioxidant punch. 

Check out the Splenda Monk Fruit Sweetener Jar to sweeten your coffee, tea, or baked goods. It measures, bakes, and tastes like sugar—but without the bad health effects.  

Apple Cider Blondies Made with Splenda Monk Fruit Sweetener

#4: Allulose

Speaking of sugar substitutes, have you tried allulose yet? This noncaloric sweetener not only tastes like sugar but browns like it too.

The research on allulose is promising. In one human trial, consuming allulose curbed the blood sugar response and increased fat burning after a meal. And another meta-analysis on 400 people found that consuming allulose reduced post-meal blood sugar spikes by 10% on average.

#5: Erythritol

We conclude this tour of diabetes sweeteners with erythritol. Like stevia, monk fruit, and allulose, erythritol has a glycemic index of zero.

Why? Because most of the erythritol you consume is excreted intact through urine. You don’t digest or metabolize this sugar alcohol.

Wherever you might use sugar, you can use erythritol instead. Check out Splenda Monk Fruit Sweeteners for blends of monk fruit and erythritol that swap 1:1 with sugar in all your favorite concoctions.  

Sweet Sriracha Brussels Sprouts Made with Splenda Monk Fruit Sweetener

Happy Sweetening

Sucralose, stevia, monk fruit, allulose, and erythritol. None raise blood sugar levels. All are diabetes-friendly.

And all are healthy sugar substitutes for folks with or without diabetes. The less sugar we consume, the healthier we’ll be.

Fortunately, you don’t have to sacrifice taste when you sacrifice sugar. You can have your sweetener and eat it too. Your long-term health will thank you.

Written by Brian Stanton, author of Keto Intermittent Fasting, a certified health coach, and a leading authority on the keto diet. Follow Brian’s work by visiting his website at brianjstanton.com.

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1 Nichol, Alexander D. , et al. “Glycemic Impact of Non-Nutritive Sweeteners: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.” European Journal of Clinical Nutrition, vol. 72, no. 6, 15 May 2018, pp. 796–804, www.nature.com/articles/s41430-018-0170-6, 10.1038/s41430-018-0170-6. Accessed 4 Mar. 2019. 2 Johnston, Craig A, et al. “The Role of Low-Calorie Sweeteners in Diabetes.” European Endocrinology, vol. 9, no. 2, 2010, p. 96, 10.17925/ee.2013.09.02.96. Accessed 26 Sept. 2019.

sweetener benefits and harms, calories and GI

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This blog is not intended to provide a diagnosis, treatment, or medical advice. The content provided on this blog is for informational purposes only. Please consult a physician or other healthcare professional regarding any medical or health-related diagnoses or treatment options. The information in this blog should not be considered a substitute for consultation with a healthcare professional. Statements made about specific products in this blog are not endorsed for the diagnosis, treatment, treatment, or prevention of disease.

Is sucralose a natural sweetener or not? What is sucralose made from? You will be surprised, but this sugar supplement is produced synthetically, the process consists of five stages, and for the first time such experiments were carried out back in 1976 by British scientists Leslie Hough and Shashikant Phandis. To isolate sucralose, sugar is treated with chlorine molecules, due to which it changes its taste – just imagine, sucralose is almost 550 times sweeter than ordinary granulated sugar. So, is sucralose a sugar or not? No, sucralose has a completely different chemical structure and the only thing they have in common with sugar is that both products have a characteristic sweet taste.

Sucralose sugar substitute: what it is made of, calories and glycemic index

The food supplement sucralose is produced in the form of a white crystalline powder, odorless, taste – sharply sweet, without a metallic aftertaste.

Sucralose is highly soluble in water and resistant to high temperatures. One of the most important properties of the product is that sucralose retains its functional properties for a year after production.

The glycemic index of sucralose is zero, as is insulin.

Calorie content of sucralose is 268 kcal per 100 grams, of which:

• proteins – 0 grams
• fat – 0 grams
• carbohydrates – 91.2 grams

Despite the synthetic method of obtaining sucralose, it is absolutely safe, which is confirmed by numerous studies. In the system of food additives, the sweetener has the E-955 index, which once again indicates that the use of sucralose does not have negative consequences if the permitted standards are observed.

The benefits and harms of the sweetener sucralose

Sucralose has no biological value, however, as well as an impressive list of useful functions.

That being said, it is extremely important to say that sucralose is not absorbed by the body – it just passes through the body without any effect on the digestive system and without accumulating over time. This property of sucralose is important when losing weight: the supplement itself, of course, will not help to lose weight, however, due to its low calorie content, it will help to close the need for sweets without harming the figure.

The fact that sucralose is not absorbed by the body makes it possible to recommend the product during pregnancy, but with caution and only in consultation with the doctor.

Since sucralose has no effect on blood sugar, its use is approved for diabetics in diabetics.

Let’s summarize what is useful in sucralose:

• is not absorbed by the body
• does not affect blood glucose levels
• does not cause allergies
• has no foreign smells and tastes
• does not affect weight, can be used on a diet

Sucralose: contraindications

What about the side effects of sucralose? Is this supplement harmful and what contraindications should I know? To begin with, sucralose is not harmful, but only if you follow the recommended dosages. The allowed intake per day for an adult is 15 mg per 1 kg of body weight.

To date, numerous studies show that migraine, nausea, and gastrointestinal disorders can be distinguished from the side effects of using the product.

It is also extremely important to note that in case of diabetes, only a doctor can calculate the allowable dosage of the product – do not neglect this in order to avoid negative consequences for the body.

Application of Sucralose

Sucralose has found its main application in the food industry, where it is used to produce the following products:

• desserts, including fruit
• various sweets
• dietary products
• dairy
• sweet pastries
• pickles
• chewing gum
• sauces

Sucralose is also used in the manufacture of pharmaceuticals.

By the way, an interesting point – sucralose is often used in combination with E968 – erythritol. What is better – sucralose or erythritol, or maybe stevia? All three sweeteners have a fairly low calorie content, while they do not harm the body and are many times sweeter than sugar.

Stevia is a natural sweetener, but it has a flavor that may not be to everyone’s taste. Erythritol and sucralose are identical in taste to sugar. But the consumption of erythritol is quite large, since the sweetness coefficient of this sweetener is very low – erythritol is 30% less sweeter than sugar. By the way, in one of our previous articles we already compared stevia and erythritol, now we can add sucralose to this comparison, but we suggest that you determine the winner in this trio based on personal preferences and factors such as product benefits, taste, safety and economy. use.

In the assortment of 100ing.ru you can find many sweeteners, including sucralose, and stevia, and erythritol separately and a complex sweetener based on these three sweeteners – all of them are safe, have the necessary quality certificates! You can purchase these sweeteners at a bargain price with convenient delivery across Russia! Cook with pleasure and choose only high-quality nutritional supplements.

A by promo code BLOG for our readers a special 10% discount for all products packed up to 15 kg. Cook with pleasure and profit with 100ing.ru!

Myths and truth about sucralose

04/04/2019

Sucralose is a sweetener used in many countries of the world as an alternative to sugar. There is a lot of speculation about how the human body perceives sucralose. We figure out where the truth is and where the lie is, and explain whether it is worth being afraid of sucralose.

Sucralose is made from sugar, so they taste very similar. The sucralose molecule interacts more actively with the taste buds of the tongue, so its sweetness is perceived 600 times more intensely than that of sugar. It tastes like sugar, lacks calories, and is biologically inert, making sucralose popular.

Why is sucralose better than sugar and its substitutes ?

1. Taste is identical to sugar.
2. Zero calories.
3. No carbohydrates.
4. Heat stability: products with sucralose can be baked and frozen.

We have listed the known facts about sucralose. Now let’s deal with its security.

MYTH №1 Impact on microflora

Sucralose has a closed molecule structure, which is why it is not metabolized: it passes through the body unchanged, does not affect the digestive process and does not accumulate over time. The minimum doses required to provide sufficient sweetness are unable to adversely affect the intestinal microflora.

Prebiosweet sucralose sweetener contains inulin, a dietary fiber from chicory, as the main ingredient. And inulin stimulates the growth of beneficial microflora, like any prebiotic.
It turns out that sweeteners with sucralose not only do not suppress the microflora, but are also able to strengthen it if they are based on prebiotic substances, such as inulin.

MYTH #2 Consumption in Diabetes

Sucralose passes through the body unchanged and does not affect carbohydrate metabolism, blood glucose and insulin levels. The reason is that this sweetener is not recognized by the body as a carbohydrate.
The U.S. Food and Drug Administration (FDA) conducted a study involving diabetics and healthy people and found no threats from the consumption of products with sucralose for either the first group of subjects or the second.

Therefore, sucralose is not dangerous for people with diabetes . On the contrary: when choosing between sugar, which instantly causes jumps in blood glucose, and a sweetener that does not affect the level of glucose, and hence insulin, the advantage of the latter is obvious.

MYTH №3 Help in losing weight

Sucralose itself does not help to lose extra pounds, it basically does not affect weight in any way, because it does not contain calories. This is a remedy that helps indulge in sweets during a diet or in conditions of forced rejection of sugar, for example, in diabetes. The use of sucralose does not replace a balanced diet, exercise and a sensible approach to a healthy lifestyle.

MYTH №4 Consumption norms

For a 60 kg person, the recommended daily intake of sucralose is equivalent to 0.5 kg of sugar. But eating that much sugar every day is just not possible. If you follow the recommendations of dietitians and do not exceed the daily sugar intake set at 60 g, then even replacing all sugar will require only 12% of the recommended intake for sucralose.

MYTH #5 Cooking Use

Prebiosweet 9 Sweetener0101 with sucralose replaces sugar not only in tea and coffee, but also in cooking. It has been scientifically proven that when sucralose is heated to 350 °C, no harmful substances are released. Home ovens are not capable of heating up this way – their maximum temperature is no more than 300 ° C. And the standard temperature for most desserts is 180-200°C, so there’s nothing to worry about.

Replacing sugar with Prebiosweet sweetener, you will not lose the usual sweetness of dishes and at the same time reduce their calorie content and the amount of simple carbohydrates consumed.

What is the result?

The safety of sucralose for humans has been repeatedly confirmed by the standards of international organizations:

1. U.S. Food and Drug Administration – U.S. Food and Drug Administration (FDA)
2. European Union Scientific Committee on Food (SCF)
3. Food Standards Australia/New Zealand (FSANZ)
4. Japan’s Ministry of Health and Welfare
5. Health Protection Branch of Health and Welfare Canada
6. Food and Agriculture Organization/World Health Organization Joint Expert Committee on Food Additives (JECFA)

Each person himself makes a choice in favor of the consumption of this or that product, but it is more correct to operate with confirmed data, and not with myths.
Only a reasonable attitude to information, nutrition and life in general brings real benefits.

Sources:
An OverView of the Safety of Sucralose (2009) http://wwww.sciencedirect.