How do Splenda Diabetes Care Shakes help manage blood sugar. What is the importance of managing blood sugar for diabetics. Why is the right nutrient balance crucial for diabetes care. How do Splenda Diabetes Care Shakes differ from standard nutrition shakes. What are the key features of Splenda Diabetes Care Shakes. How to calculate net carbs in Splenda Diabetes Care Shakes. Where can you buy Splenda Diabetes Care Shakes.

Understanding Splenda Diabetes Care Shakes

Splenda Diabetes Care Shakes are specially formulated nutrition shakes designed to help people with diabetes manage their blood sugar levels. These shakes offer a convenient and delicious way to get essential nutrients while maintaining glycemic control.

Key Features of Splenda Diabetes Care Shakes

• No added sugar
• 16 grams of high-quality protein
• 15 grams of carbohydrates, including 6 grams of fiber
• 6 grams of monounsaturated fats
• Only 170 calories per serving
• Available in three flavors

Do Splenda Diabetes Care Shakes contain artificial sweeteners? No, these shakes are sweetened with allulose, a plant-based sweetener that does not significantly impact blood sugar levels.

The Science Behind Blood Sugar Management

Managing blood sugar is crucial for people with diabetes to prevent complications such as nerve damage, vision loss, and kidney disease. Splenda Diabetes Care Shakes are formulated with a diabetes-specific nutrition formula that has been scientifically proven to help manage blood sugar levels more effectively than standard nutrition shakes.

Comparison with Standard Nutrition Shakes

How do Splenda Diabetes Care Shakes differ from standard nutrition shakes? Standard shakes are typically higher in carbohydrates, low in fat, and low in fiber. In contrast, Splenda Diabetes Care Shakes offer:

• A more balanced ratio of nutrients
• Higher monounsaturated fat content
• Lower carbohydrate content
• Increased fiber

This combination has been shown to improve blood sugar control in people with diabetes.

The Importance of Nutrient Balance in Diabetes Care

Why is the right nutrient balance crucial for diabetes care? A balanced intake of protein, carbohydrates, and healthy fats helps regulate blood sugar levels and provides sustained energy throughout the day. Splenda Diabetes Care Shakes are designed to deliver this optimal balance.

Protein Content

Each Splenda Diabetes Care Shake contains 16 grams of high-quality protein. Protein is essential for maintaining muscle mass, promoting satiety, and slowing down the absorption of carbohydrates, which helps prevent rapid spikes in blood sugar levels.

Carbohydrate and Fiber Content

The shakes contain 15 grams of carbohydrates, including 6 grams of fiber. Fiber is crucial for diabetes management as it slows down digestion, helps control blood sugar levels, and promotes feelings of fullness.

Healthy Fats

With 6 grams of monounsaturated fats per serving, Splenda Diabetes Care Shakes provide a source of healthy fats. These fats help slow down the absorption of glucose, leading to more stable blood sugar levels.

Calculating Net Carbs in Splenda Diabetes Care Shakes

For those following a low-carb diet or counting net carbs, Splenda Diabetes Care Shakes offer a favorable profile. How do you calculate net carbs in these shakes?

Net Carbs = Total Carbs – Fiber – Allulose

Using this formula, Splenda Diabetes Care Shakes contain only 2.5-3.5 grams of net carbs per serving, depending on the flavor.

Net Carb Breakdown by Flavor

• Milk Chocolate: 15g carbs – 6g fiber – 5.5g allulose = 3.5g net carbs
• French Vanilla: 15g carbs – 6g fiber – 6.5g allulose = 2.5g net carbs
• Strawberry Banana: 15g carbs – 6g fiber – 6.5g allulose = 2.5g net carbs

The Role of Splenda Diabetes Care Shakes in Daily Nutrition

How can Splenda Diabetes Care Shakes be incorporated into a diabetic meal plan? These versatile shakes can serve multiple purposes in your daily nutrition:

• As a quick and nutritious breakfast option
• For a satisfying snack between meals
• As a meal replacement when you’re short on time
• To supplement your diet with additional protein and fiber

Are Splenda Diabetes Care Shakes suitable for weight management? Yes, with only 170 calories per serving, these shakes can be part of a calorie-controlled diet for those looking to manage their weight alongside their blood sugar levels.

Clinical Evidence Supporting Diabetes-Specific Nutrition

What does scientific research say about diabetes-specific nutrition formulas? A comprehensive scientific review has shown that diabetes-specific nutrition shake formulas, like Splenda Diabetes Care Shakes, significantly reduced post-meal blood sugar rises in people with diabetes compared to standard nutrition shake formulas.

Key Findings from Clinical Studies

• Improved glycemic control
• Reduced postprandial glucose excursions
• Better overall nutrient balance for people with diabetes

This evidence supports the use of Splenda Diabetes Care Shakes as part of a comprehensive diabetes management plan.

Splenda’s Commitment to Diabetes Care

Splenda, known for its artificial sweeteners, has expanded its product line to include these diabetes-specific nutrition shakes. As the #1 sweetener brand recommended by doctors and dietitians, Splenda has leveraged its expertise in sugar reduction to create a product that addresses the unique nutritional needs of people with diabetes.

The Development of Splenda Diabetes Care Shakes

How did Splenda develop these diabetes-specific shakes? The company combined its knowledge of sweeteners with the latest nutritional science to create a formula that:

• Contains no added sugar
• Provides balanced nutrition
• Helps manage blood sugar levels
• Offers a delicious taste

This innovation represents Splenda’s commitment to helping people with diabetes live happier and healthier lives while making it easier to reduce sugar intake.

Real-Life Impact of Splenda Diabetes Care Shakes

How have Splenda Diabetes Care Shakes affected the lives of people with diabetes? Many users report positive experiences, citing benefits such as:

• Improved blood sugar management
• Increased energy levels
• Greater convenience in meal planning
• Enjoyable taste without compromising nutrition

One user, Sandra, described the shakes as a “game-changer” in managing her diet after being diagnosed with type 2 diabetes. She found that incorporating Splenda Diabetes Care Shakes into her routine helped her maintain better control over her blood sugar levels while still enjoying a tasty and satisfying drink.

Versatility in Daily Use

How can Splenda Diabetes Care Shakes fit into various lifestyles? These shakes offer flexibility for different needs:

• As a quick breakfast for busy mornings
• A portable snack for on-the-go individuals
• A nutritious option for those who struggle with meal preparation
• A tasty alternative to sugary drinks for people looking to reduce their sugar intake

Comparing Splenda Diabetes Care Shakes to Other Diabetes Management Products

How do Splenda Diabetes Care Shakes stack up against other diabetes management products? While there are many options available, Splenda Diabetes Care Shakes offer several unique advantages:

Advantages of Splenda Diabetes Care Shakes

• Specifically formulated for blood sugar management
• No added sugars, unlike some competing products
• Balanced nutrient profile with protein, fiber, and healthy fats
• Convenient ready-to-drink format
• Delicious flavors that don’t compromise on taste

Are there any potential drawbacks to using Splenda Diabetes Care Shakes? While these shakes offer numerous benefits, it’s important to note that they should be used as part of a comprehensive diabetes management plan, not as a sole solution. Always consult with a healthcare provider before making significant changes to your diabetes care routine.

Integrating Splenda Diabetes Care Shakes into a Diabetes Management Plan

How can individuals effectively incorporate Splenda Diabetes Care Shakes into their diabetes management plan? Here are some strategies:

1. Use as a meal replacement for breakfast or lunch when time is limited
2. Consume as a pre-exercise snack to maintain energy levels
3. Enjoy as an evening snack to help stabilize overnight blood sugar levels
4. Keep on hand for unexpected situations when a diabetes-friendly meal isn’t available

Is it necessary to adjust medication when using Splenda Diabetes Care Shakes? While these shakes are designed to help manage blood sugar, it’s crucial to monitor your levels closely and consult with your healthcare provider about any potential adjustments to your medication regimen.

Complementary Lifestyle Factors

What other lifestyle factors should be considered alongside the use of Splenda Diabetes Care Shakes? For optimal diabetes management, consider:

• Regular physical activity
• Stress management techniques
• Consistent sleep patterns
• Regular medical check-ups and blood sugar monitoring

The Future of Diabetes Nutrition: Innovations and Trends

What does the future hold for diabetes nutrition products like Splenda Diabetes Care Shakes? As research in diabetes management continues to advance, we can expect to see:

• More personalized nutrition solutions based on individual metabolic profiles
• Integration of nutrition products with digital health technologies for better tracking and management
• Continued improvement in taste and texture of diabetes-specific foods and beverages
• Expansion of product lines to cater to various dietary preferences and restrictions

How might Splenda continue to innovate in the diabetes care space? Given their commitment to helping people reduce sugar intake and manage diabetes, potential future developments could include:

• New flavors of Diabetes Care Shakes
• Additional diabetes-specific food products
• Partnerships with digital health platforms for integrated diabetes management

Accessing and Purchasing Splenda Diabetes Care Shakes

Where can consumers find and purchase Splenda Diabetes Care Shakes? These shakes are available through various channels:

• Major retail stores
• Online marketplaces
• Splenda’s official website
• Some pharmacies and specialty health food stores

To find a store near you or to purchase online, you can use the “Where to Buy” feature on Splenda’s website.

Considerations When Purchasing

What should consumers keep in mind when purchasing Splenda Diabetes Care Shakes?

• Check expiration dates to ensure freshness
• Consider buying in bulk for cost savings if you plan to use them regularly
• Look for any promotional offers or discounts, especially when trying the product for the first time
• Read the nutrition label and ingredient list to ensure the product aligns with your specific dietary needs

Are Splenda Diabetes Care Shakes covered by insurance or eligible for purchase with health savings accounts? While coverage can vary, some consumers may be able to use flexible spending accounts (FSAs) or health savings accounts (HSAs) to purchase these shakes. Check with your insurance provider or benefits administrator for specific details.

Splenda Diabetes Care Shakes | No Added Sugar. Helps Manage Blood Sugar.

Find a Store or Buy Online

Where To Buy

How do Splenda Diabetes Care Shakes Help Manage Blood Sugar?

A shake is an ideal way to get nutrition in a delicious and convenient way. There are many meal and snack replacement shakes from which you can choose. A diabetes-specific nutrition shake formula is designed to help people with diabetes manage blood sugar. This formula contains a more balanced ratio of nutrients—higher in monounsaturated fat and lower in carbohydrate with inclusion of fiber. A standard nutrition shake formula is designed to supplement a person’s diet but is higher in carbohydrate, low in fat, and low in fiber, which has been shown to compromise blood sugar control.¹

Splenda Diabetes Care Shakes contain a diabetes-specific nutrition formula that has the right nutrient balance with 16 grams of high-quality protein, 15 grams of carbohydrate including 6 grams of fiber, and 6 grams of monounsaturated fats.

A thorough scientific review showed that diabetes-specific nutrition shake formulas when compared with standard nutrition shake formulas significantly reduced blood sugar rise after eating in people with diabetes.¹

Why Is Managing Blood Sugar Important?

People with diabetes have higher than normal blood sugar levels. If not properly controlled, these high blood sugars can cause complications, such as nerve damage, vision loss, and kidney disease. Taking your diabetes medications prescribed by your doctor, getting regular exercise, and following a nutritionally-balanced meal plan can help prevent these complications.²

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I Found Splenda Diabetes Care Shakes

Having diabetes isn’t easy. But I found Splenda Diabetes Care Shakes, which helped me manage my blood sugar and gave me the energy at breakfast to take on whatever the day brings! 

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So delicious you’ll forget it’s good for you!

Get The Right Nutrient Balance of Protein, Carbs, and Healthy Fats

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Our Commitment to Help You Live Happier and Healthier and Make It Easier to Reduce Sugar

Splenda, the #1 sweetener brand recommended by doctors and dietitians,^* created the first diabetes nutrition shake with no added sugar. ^⬥ The best part is that they are deliciously smooth and creamy! Each shake contains 16 grams of protein and 6 grams of fiber to keep you feeling full and only 170 calories to help you manage weight. Available in three delicious flavors, Splenda Diabetes Care Shakes are a great grab-and-go breakfast, as a snack in between meals, or when you’re looking for a nutritious option throughout the day.

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Splenda Diabetes Care Shakes are a Game Changer!

See how Splenda Diabetes Care Shakes and Sweeteners helped Sandra manage her diet after being diagnosed with type 2 Diabetes.

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Counting Net Carbs?

Splenda Diabetes Care Shakes contain 2.5-3.5 grams of net carbs. When calculating net carbs, fiber does not have a significant impact on blood sugar, and allulose, a plant-based sweetener, causes no increase to blood sugar levels.

Net Carbs Calculation
Net Carbs = Total Carbs – Fiber – Allulose

Net Carbs of Splenda Shakes

15g carbs | 6g fiber | 5. 5g allulose

15g carbs | 6g fiber | 6.5g allulose

15g carb | 6g fiber | 6.5g allulose

Where to Buy

§ Not a low calorie food ⬥ Compared to other diabetes-specific shake formulas * The Splenda Brand Family is the sweetener brand recommended most by healthcare professionals clinically treating patients 1 Elia, M., Ceriello, A., Laube, H., Sinclair, A. J., Engfer, M., & Stratton, R. J. (2005). Enteral nutritional support and use of diabetes-specific formulas for patients with diabetes: A systematic review and meta-analysis. Diabetes Care, 28(9), 2267–2279. 2 CDC. (2022, March 9). Prevent diabetes complications. Retrieved from: https://www.cdc.gov/diabetes/managing/problems.html.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Best Sweeteners for Diabetes to Use Instead of Sugar

June 29, 2022

When it comes to diabetes, all sweeteners are not created equal. There’s a vast difference, for instance, between added sugar and diabetes-friendly sweeteners and keto-friendly sweeteners like stevia, monk fruit, allulose, and erythritol.

Why? Because added sugar spikes blood sugar, and high blood sugar drives the metabolic dysregulation that defines diabetes.

A sweetener like allulose, however, has the opposite effect. Research suggests that allulose blunts the blood sugar response while simultaneously boosting fat burning.

In this article, we’ll double click on the best sweeteners for diabetes. First, though, let’s spend a moment on diabetes itself.

What is Diabetes?

When someone has diabetes, they can’t properly regulate blood sugar levels. This problem leads to high blood sugar (hyperglycemia), a dangerous state that damages blood vessels and increases inflammation, among other complications.

There are three main types of diabetes: gestational diabetes (high blood sugar during pregnancy), type 1 diabetes, and type 2 diabetes.

In type 1 diabetes, the pancreas is unable to produce a blood sugar-regulating hormone called insulin. As a result, the person needs supplemental insulin to survive.

Type 2 diabetes is different. Unlike type 1 diabetes, type 2 diabetes is caused and perpetuated by lifestyle factors like high sugar consumption and lack of exercise.

Diabetes and Insulin Resistance

At the heart of type 2 diabetes is a condition called insulin resistance. If you’re not familiar with insulin resistance, you’re about to be.

For most people, insulin does a nice job regulating blood sugar levels. You eat carbs, blood sugar goes up, the pancreas releases insulin, and blood sugar comes down again. That’s how blood sugar regulation is supposed to work.

But for people with type 2 diabetes, insulin doesn’t work as it should. High sugar intakes combined with inactivity keep blood sugar high, insulin gets overworked, and eventually, insulin can’t bring blood sugar down to healthy levels. This is called insulin resistance.

Along with insulin resistance, the hallmarks of type 2 diabetes include:

• High fasting blood sugar
• High HbA1c (a measure of average blood sugar)
• High fasting insulin
• Obesity
• High blood pressure
• High triglycerides and low HDL cholesterol

Refined Sugar and Type 2 Diabetes

Today more than 37 million Americans have diabetes (that’s over 11% of the U.S. population), and 90-95% of them have type 2 diabetes. How did we get into this situation?

Fifty years ago, this figure was over nine times lower (4 million).

What changed? Not genes, but diets and lifestyles.

Specifically, Americans are consuming more sugar than ever before. The average American consumes around 17 teaspoons of added sugar per day—more than double the American Heart Association’s recommendation.

Chronically high sugar intake, unfortunately, leads to chronically high blood sugar. From there, it’s a short hop to insulin resistance and type 2 diabetes.

Obesity is another consequence of high sugar diets. The more sugar someone eats, the more pounds they tend to gain.

To be clear, it’s often hard to separate obesity from diabetes. Researchers have even coined the term “diabesity” to describe these intermingled states. Whatever you call it, this metabolic dysregulation increases the risk for most chronic diseases.

Low-Carb Eating and Type 2 Diabetes

To fix a diet-driven condition, you must address dietary factors. That’s where low-carb and very-low-carb diets come in.

A very-low-carb ketogenic diet (keto diet) is a promising therapy for type 2 diabetes. Why? Because keto limits the foods—starchy and sugary carbs—that raise blood sugar and drive insulin resistance.

In a 2018 study sponsored by Virta Health, researchers put 218 people with type 2 diabetes on a supervised keto diet for twelve months. The results were remarkable:

• Average weight loss was 30.4 pounds
• Average HbA1C declined from 7. 6% to 6.3% (60% of patients “reversed” their diabetes by this measure)
• 94% of patients reduced or stopped insulin therapy

Low-carb and keto diets eliminate sugar by definition. What should take its place?

Top 5 Sweeteners for Diabetes

To be diabetes-friendly, a sweetener should have little to no blood sugar impact. Let’s review five non-nutritive sweeteners that meet that criterion.

#1: Sucralose

Sucralose sweeteners (like Splenda Original Sweeteners) taste and sweeten like sugar. Sucralose can be a useful tool for people managing diabetes as there is no impact on blood sugar^1,2 – one of the many reasons why Splenda is the #1 recommended sweetener brand by healthcare professionals and has been safely used by millions of people around the world for over 30 years.

American Classic Cheesecake Made with Splenda Original Sweetener

#2 Stevia

Stevia leaves have a long history of treating diabetes in South America. The sweetener derived from these leaves (stevia) has a glycemic index of zero, meaning it doesn’t raise blood sugar. In fact, stevia may improve blood sugar regulation by stimulating a mild insulin response. 

Both stevia’s sweetness and anti-diabetic properties are derived from molecules called glycosides. To avoid a bitter aftertaste, look for products (like Splenda Stevia Sweetener) made with a sweet glycoside called rebaudioside D.

Dark Chocolate Brownie Bites Made with Splenda Stevia Sweetener

#3: Monk fruit

Monk fruit is similar to stevia. This plant-based sweetener has a long history of traditional use, contains zero calories, and doesn’t raise blood sugar.

Monk fruit’s active ingredient is called mogroside V. This tasty molecule not only lends sweetness but also packs an antioxidant punch. 

Check out the Splenda Monk Fruit Sweetener Jar to sweeten your coffee, tea, or baked goods. It measures, bakes, and tastes like sugar—but without the bad health effects.  

Apple Cider Blondies Made with Splenda Monk Fruit Sweetener

#4: Allulose

Speaking of sugar substitutes, have you tried allulose yet? This noncaloric sweetener not only tastes like sugar but browns like it too.

The research on allulose is promising. In one human trial, consuming allulose curbed the blood sugar response and increased fat burning after a meal. And another meta-analysis on 400 people found that consuming allulose reduced post-meal blood sugar spikes by 10% on average.

#5: Erythritol

We conclude this tour of diabetes sweeteners with erythritol. Like stevia, monk fruit, and allulose, erythritol has a glycemic index of zero.

Why? Because most of the erythritol you consume is excreted intact through urine. You don’t digest or metabolize this sugar alcohol.

Wherever you might use sugar, you can use erythritol instead. Check out Splenda Monk Fruit Sweeteners for blends of monk fruit and erythritol that swap 1:1 with sugar in all your favorite concoctions.  

Sweet Sriracha Brussels Sprouts Made with Splenda Monk Fruit Sweetener

Happy Sweetening

Sucralose, stevia, monk fruit, allulose, and erythritol. None raise blood sugar levels. All are diabetes-friendly.

And all are healthy sugar substitutes for folks with or without diabetes. The less sugar we consume, the healthier we’ll be.

Fortunately, you don’t have to sacrifice taste when you sacrifice sugar. You can have your sweetener and eat it too. Your long-term health will thank you.

Written by Brian Stanton, author of Keto Intermittent Fasting, a certified health coach, and a leading authority on the keto diet. Follow Brian’s work by visiting his website at brianjstanton.com.

Recipes Make with Splenda Stevia

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1 Nichol, Alexander D. , et al. “Glycemic Impact of Non-Nutritive Sweeteners: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.” European Journal of Clinical Nutrition, vol. 72, no. 6, 15 May 2018, pp. 796–804, www.nature.com/articles/s41430-018-0170-6, 10.1038/s41430-018-0170-6. Accessed 4 Mar. 2019. 2 Johnston, Craig A, et al. “The Role of Low-Calorie Sweeteners in Diabetes.” European Endocrinology, vol. 9, no. 2, 2010, p. 96, 10.17925/ee.2013.09.02.96. Accessed 26 Sept. 2019.

sweetener benefits and harms, calories and GI

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This blog is not intended to provide a diagnosis, treatment, or medical advice. The content provided on this blog is for informational purposes only. Please consult a physician or other healthcare professional regarding any medical or health-related diagnoses or treatment options. The information in this blog should not be considered a substitute for consultation with a healthcare professional. Statements made about specific products in this blog are not endorsed for the diagnosis, treatment, treatment, or prevention of disease.

Is sucralose a natural sweetener or not? What is sucralose made from? You will be surprised, but this sugar supplement is produced synthetically, the process consists of five stages, and for the first time such experiments were carried out back in 1976 by British scientists Leslie Hough and Shashikant Phandis. To isolate sucralose, sugar is treated with chlorine molecules, due to which it changes its taste – just imagine, sucralose is almost 550 times sweeter than ordinary granulated sugar. So, is sucralose a sugar or not? No, sucralose has a completely different chemical structure and the only thing they have in common with sugar is that both products have a characteristic sweet taste.

Sucralose sugar substitute: what it is made of, calories and glycemic index

The food supplement sucralose is produced in the form of a white crystalline powder, odorless, taste – sharply sweet, without a metallic aftertaste.

Sucralose is highly soluble in water and resistant to high temperatures. One of the most important properties of the product is that sucralose retains its functional properties for a year after production.

The glycemic index of sucralose is zero, as is insulin.

Calorie content of sucralose is 268 kcal per 100 grams, of which:

• proteins – 0 grams
• fat – 0 grams
• carbohydrates – 91.2 grams

Despite the synthetic method of obtaining sucralose, it is absolutely safe, which is confirmed by numerous studies. In the system of food additives, the sweetener has the E-955 index, which once again indicates that the use of sucralose does not have negative consequences if the permitted standards are observed.

The benefits and harms of the sweetener sucralose

Sucralose has no biological value, however, as well as an impressive list of useful functions.

That being said, it is extremely important to say that sucralose is not absorbed by the body – it just passes through the body without any effect on the digestive system and without accumulating over time. This property of sucralose is important when losing weight: the supplement itself, of course, will not help to lose weight, however, due to its low calorie content, it will help to close the need for sweets without harming the figure.

The fact that sucralose is not absorbed by the body makes it possible to recommend the product during pregnancy, but with caution and only in consultation with the doctor.

Since sucralose has no effect on blood sugar, its use is approved for diabetics in diabetics.

Let’s summarize what is useful in sucralose:

• is not absorbed by the body
• does not affect blood glucose levels
• does not cause allergies
• has no foreign smells and tastes
• does not affect weight, can be used on a diet

Sucralose: contraindications

What about the side effects of sucralose? Is this supplement harmful and what contraindications should I know? To begin with, sucralose is not harmful, but only if you follow the recommended dosages. The allowed intake per day for an adult is 15 mg per 1 kg of body weight.

To date, numerous studies show that migraine, nausea, and gastrointestinal disorders can be distinguished from the side effects of using the product.

It is also extremely important to note that in case of diabetes, only a doctor can calculate the allowable dosage of the product – do not neglect this in order to avoid negative consequences for the body.

Application of Sucralose

Sucralose has found its main application in the food industry, where it is used to produce the following products:

• desserts, including fruit
• various sweets
• dietary products
• dairy
• sweet pastries
• pickles
• chewing gum
• sauces

Sucralose is also used in the manufacture of pharmaceuticals.

By the way, an interesting point – sucralose is often used in combination with E968 – erythritol. What is better – sucralose or erythritol, or maybe stevia? All three sweeteners have a fairly low calorie content, while they do not harm the body and are many times sweeter than sugar.

Stevia is a natural sweetener, but it has a flavor that may not be to everyone’s taste. Erythritol and sucralose are identical in taste to sugar. But the consumption of erythritol is quite large, since the sweetness coefficient of this sweetener is very low – erythritol is 30% less sweeter than sugar. By the way, in one of our previous articles we already compared stevia and erythritol, now we can add sucralose to this comparison, but we suggest that you determine the winner in this trio based on personal preferences and factors such as product benefits, taste, safety and economy. use.

In the assortment of 100ing.ru you can find many sweeteners, including sucralose, and stevia, and erythritol separately and a complex sweetener based on these three sweeteners – all of them are safe, have the necessary quality certificates! You can purchase these sweeteners at a bargain price with convenient delivery across Russia! Cook with pleasure and choose only high-quality nutritional supplements.

A by promo code BLOG for our readers a special 10% discount for all products packed up to 15 kg. Cook with pleasure and profit with 100ing.ru!

Myths and truth about sucralose

04/04/2019

Sucralose is a sweetener used in many countries of the world as an alternative to sugar. There is a lot of speculation about how the human body perceives sucralose. We figure out where the truth is and where the lie is, and explain whether it is worth being afraid of sucralose.

Sucralose is made from sugar, so they taste very similar. The sucralose molecule interacts more actively with the taste buds of the tongue, so its sweetness is perceived 600 times more intensely than that of sugar. It tastes like sugar, lacks calories, and is biologically inert, making sucralose popular.

Why is sucralose better than sugar and its substitutes ?

1. Taste is identical to sugar.
2. Zero calories.
3. No carbohydrates.
4. Heat stability: products with sucralose can be baked and frozen.

We have listed the known facts about sucralose. Now let’s deal with its security.

MYTH №1 Impact on microflora

Sucralose has a closed molecule structure, which is why it is not metabolized: it passes through the body unchanged, does not affect the digestive process and does not accumulate over time. The minimum doses required to provide sufficient sweetness are unable to adversely affect the intestinal microflora.

Prebiosweet sucralose sweetener contains inulin, a dietary fiber from chicory, as the main ingredient. And inulin stimulates the growth of beneficial microflora, like any prebiotic.
It turns out that sweeteners with sucralose not only do not suppress the microflora, but are also able to strengthen it if they are based on prebiotic substances, such as inulin.

MYTH #2 Consumption in Diabetes

Sucralose passes through the body unchanged and does not affect carbohydrate metabolism, blood glucose and insulin levels. The reason is that this sweetener is not recognized by the body as a carbohydrate.
The U.S. Food and Drug Administration (FDA) conducted a study involving diabetics and healthy people and found no threats from the consumption of products with sucralose for either the first group of subjects or the second.

Therefore, sucralose is not dangerous for people with diabetes . On the contrary: when choosing between sugar, which instantly causes jumps in blood glucose, and a sweetener that does not affect the level of glucose, and hence insulin, the advantage of the latter is obvious.

MYTH №3 Help in losing weight

Sucralose itself does not help to lose extra pounds, it basically does not affect weight in any way, because it does not contain calories. This is a remedy that helps indulge in sweets during a diet or in conditions of forced rejection of sugar, for example, in diabetes. The use of sucralose does not replace a balanced diet, exercise and a sensible approach to a healthy lifestyle.

MYTH №4 Consumption norms

For a 60 kg person, the recommended daily intake of sucralose is equivalent to 0.5 kg of sugar. But eating that much sugar every day is just not possible. If you follow the recommendations of dietitians and do not exceed the daily sugar intake set at 60 g, then even replacing all sugar will require only 12% of the recommended intake for sucralose.

MYTH #5 Cooking Use

Prebiosweet 9 Sweetener0101 with sucralose replaces sugar not only in tea and coffee, but also in cooking. It has been scientifically proven that when sucralose is heated to 350 °C, no harmful substances are released. Home ovens are not capable of heating up this way – their maximum temperature is no more than 300 ° C. And the standard temperature for most desserts is 180-200°C, so there’s nothing to worry about.

Replacing sugar with Prebiosweet sweetener, you will not lose the usual sweetness of dishes and at the same time reduce their calorie content and the amount of simple carbohydrates consumed.

What is the result?

The safety of sucralose for humans has been repeatedly confirmed by the standards of international organizations:

1. U.S. Food and Drug Administration – U.S. Food and Drug Administration (FDA)
2. European Union Scientific Committee on Food (SCF)
3. Food Standards Australia/New Zealand (FSANZ)
4. Japan’s Ministry of Health and Welfare
5. Health Protection Branch of Health and Welfare Canada
6. Food and Agriculture Organization/World Health Organization Joint Expert Committee on Food Additives (JECFA)

Each person himself makes a choice in favor of the consumption of this or that product, but it is more correct to operate with confirmed data, and not with myths.
Only a reasonable attitude to information, nutrition and life in general brings real benefits.

Sources:
An OverView of the Safety of Sucralose (2009) http://wwww.sciencedirect.