What causes headaches behind the eyes. How to identify different types of headaches. Which treatments are most effective for eye-related headaches. When to seek medical attention for headaches behind the eyes.

Understanding Headaches Behind the Eyes: Common Types and Symptoms

Headaches that manifest as pain behind the eyes can be attributed to various causes. Identifying the specific type of headache is crucial for determining the most effective treatment approach. Let’s explore the most common types of headaches that cause pain behind the eyes and their distinguishing characteristics.

Migraine Headaches

Migraine headaches often begin with pain around the eye and temple area, potentially spreading to the back of the head. Some individuals experience an aura, which may include visual disturbances such as halos or flashing lights prior to the onset of pain. Additional symptoms can include:

• Nausea
• Runny nose or congestion
• Sensitivity to light, sounds, or smells
• Duration ranging from several hours to a few days

Tension Headaches

As the most prevalent type of headache, tension headaches typically cause a dull pain on both sides of the head or across the forehead, extending behind the eyes. Distinctive features include:

• Pain in shoulders and neck
• Duration of 20 minutes to a few hours
• Sensation of pressure or tightness around the head

Cluster Headaches

Cluster headaches are characterized by severe pain around the eyes, often affecting only one eye. These headaches occur in groups or clusters, with several attacks happening daily for weeks, followed by long periods of remission. Key features include:

• Intense, burning or piercing pain
• Watery eyes and nasal congestion
• Red, flushed face
• Restlessness during attacks
• Duration of 30 to 60 minutes per attack

Sinus Headaches

Sinus headaches result from sinus infections (sinusitis) and cause pain around the eyes, nose, forehead, cheeks, and upper teeth. Distinguishing features include:

• Fever
• Congestion
• Thick nasal discharge
• Pain that worsens throughout the day

It’s important to note that true sinus headaches are relatively rare, and migraine or cluster headaches are often mistaken for sinus headaches.

Identifying Triggers for Headaches Behind the Eyes

Understanding the triggers for headaches behind the eyes is essential for prevention and management. Different types of headaches may have distinct triggers, but some common factors can contribute to multiple headache types.

Migraine Triggers

Migraine headaches can be triggered by various factors, including:

• Sleep deprivation
• Weather changes
• Stress
• Bright lights or loud noises
• Strong odors
• Certain foods and beverages (e.g., alcohol, chocolate, MSG)
• Skipping meals
• Hormonal changes

Tension Headache Triggers

Tension headaches may be triggered by:

• Stress
• Poor posture
• Neck or jaw muscle problems
• Fatigue
• Dehydration
• Bright sunlight
• Certain smells

Cluster Headache Triggers

Cluster headaches are often triggered by:

• Alcohol consumption
• Smoking
• Certain medications
• Changes in sleep patterns
• High altitudes

By identifying and avoiding personal triggers, individuals may prevent headaches or reduce their severity.

Effective Treatment Strategies for Headaches Behind the Eyes

Treatment options for headaches behind the eyes vary depending on the type and severity of the headache. A combination of medication and lifestyle changes often proves most effective.

Medication Options

Over-the-counter (OTC) pain relievers can be effective for occasional headaches and may even help with migraines if taken early. Common OTC options include:

• Acetaminophen
• Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen

For more severe or frequent headaches, prescription medications may be necessary:

• Triptans (e.g., sumatriptan, rizatriptan) for migraines
• Beta-blockers or antidepressants for chronic migraine prevention
• Oxygen therapy or injected triptans for cluster headaches
• Antibiotics and decongestants for sinus headaches

Home Remedies and Lifestyle Changes

In addition to medication, several home remedies and lifestyle modifications can help alleviate headache pain:

• Applying cold or hot compresses to the affected area
• Practicing relaxation techniques like yoga or deep breathing
• Maintaining a regular sleep schedule
• Staying hydrated
• Avoiding known triggers
• Exercising regularly
• Using a humidifier for sinus-related headaches

The Connection Between Eye Strain and Headaches

Eye strain is a common cause of headaches behind the eyes, particularly in today’s digital age. Understanding the relationship between eye strain and headaches can help in prevention and management.

What Causes Eye Strain?

Eye strain typically results from prolonged visual activities that require intense focus, such as:

• Extended computer or smartphone use
• Reading for long periods
• Driving long distances
• Exposure to bright or flickering lights

Symptoms of Eye Strain

Common symptoms of eye strain include:

• Sore, itching, or burning eyes
• Watery or dry eyes
• Blurred or double vision
• Increased sensitivity to light
• Difficulty focusing
• Headache, particularly behind the eyes

Preventing Eye Strain-Related Headaches

To reduce the risk of eye strain and associated headaches, consider implementing the following strategies:

• Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds
• Adjust screen brightness and contrast for comfortable viewing
• Use proper lighting in your workspace
• Take regular breaks during visually demanding tasks
• Maintain good posture while working
• Consider using blue light filtering glasses or screen protectors

When to Seek Medical Attention for Headaches Behind the Eyes

While many headaches can be managed at home, certain symptoms warrant immediate medical attention. It’s crucial to recognize these red flags to ensure proper care and rule out more serious conditions.

Warning Signs

Seek medical help if you experience any of the following symptoms along with your headache:

• Sudden, severe headache often described as the “worst headache of your life”
• Headache accompanied by fever, stiff neck, confusion, or seizures
• Headache following a head injury
• Persistent headache in individuals with a history of cancer or compromised immune system
• New or different headache pain in individuals over 50
• Headache with vision changes, weakness, or loss of consciousness

Chronic Headaches

If you experience frequent headaches that interfere with daily life or don’t respond to over-the-counter treatments, consult a healthcare provider. They can help diagnose the underlying cause and develop an appropriate treatment plan.

Lifestyle Factors Influencing Headaches Behind the Eyes

Various lifestyle factors can contribute to the frequency and intensity of headaches behind the eyes. By addressing these factors, individuals may experience significant improvements in their headache symptoms.

Sleep Habits

Poor sleep quality or irregular sleep patterns can trigger headaches. To promote better sleep and potentially reduce headache frequency:

• Maintain a consistent sleep schedule
• Create a relaxing bedtime routine
• Ensure your sleeping environment is comfortable and conducive to rest
• Limit screen time before bed
• Avoid caffeine and heavy meals close to bedtime

Diet and Hydration

Dietary choices and hydration levels can significantly impact headache occurrence. Consider the following dietary recommendations:

• Stay well-hydrated throughout the day
• Identify and avoid personal food triggers
• Maintain regular eating patterns and avoid skipping meals
• Limit caffeine and alcohol intake
• Consider keeping a food diary to track potential triggers

Stress Management

Stress is a common trigger for various types of headaches. Implementing effective stress management techniques can help reduce headache frequency:

• Practice mindfulness meditation
• Engage in regular physical exercise
• Pursue hobbies and activities you enjoy
• Seek support from friends, family, or a therapist when needed
• Learn and apply time management skills

Alternative and Complementary Therapies for Headache Relief

In addition to conventional treatments, many individuals find relief from headaches behind the eyes through alternative and complementary therapies. While scientific evidence varies for these approaches, some people report significant benefits.

Acupuncture

Acupuncture, a traditional Chinese medicine practice, involves inserting thin needles into specific points on the body. Some studies suggest that acupuncture may help reduce the frequency and intensity of migraines and tension headaches.

Massage Therapy

Massage can help relieve tension in the neck, shoulders, and head, potentially alleviating headache pain. Techniques such as trigger point therapy and Swedish massage may be particularly beneficial.

Herbal Remedies

Certain herbs have been traditionally used to treat headaches, including:

• Feverfew
• Butterbur
• Ginger
• Peppermint

Always consult with a healthcare provider before using herbal remedies, as they can interact with medications and may have side effects.

Biofeedback

Biofeedback is a technique that helps individuals learn to control certain bodily processes, such as muscle tension and heart rate. This practice may help reduce the frequency and severity of tension headaches and migraines.

Essential Oils

Some people find relief from headaches by using essential oils, either through aromatherapy or topical application. Popular options include:

• Peppermint oil
• Lavender oil
• Eucalyptus oil

As with any alternative therapy, it’s important to use essential oils safely and consult with a healthcare provider, especially if you have allergies or sensitive skin.

While these alternative therapies may provide relief for some individuals, they should not replace conventional medical treatment for severe or chronic headaches. Always consult with a healthcare professional before trying new treatments or making significant changes to your headache management plan.

Headache Behind Eye: Causes, Triggers, and Treatment

Written by Mary Jo DiLonardo, John Donovan

Medically Reviewed by Jennifer Robinson, MD on December 13, 2022

• What Is a Headache Behind the Eye?
• Causes of Headache Behind the Eye
• Headache Behind the Eye Triggers
• Headache Behind the Eye Treatment
• Waking Up With a Headache Behind the Eyes?

If you feel pain behind your eyes, there are many possible causes. There’s a good chance it could be a specific type of headache.

Migraine headaches

These headaches often begin with pain around your eye and temple. They can spread to the back of your head. You might also have an aura, which can include visual signs like a halo or flashing lights that sometimes come before the pain starts.

Getting a headache behind your eyes can happen for a wide range of reasons, including migraine and sleep problems.

You may also have nausea, a runny nose, or congestion. You could be sensitive to light, sounds, or smells. Migraine headaches can last several hours to a few days.

Tension headaches

These are the most common type of headache. They usually cause a dull pain on both sides of your head or across the front of your head, behind your eyes. Your shoulders and neck may also hurt. Tension headaches might last 20 minutes to a few hours.

Cluster headaches

These cause severe pain around your eyes, often around just one eye. They usually come in groups. You may have several of them every day for weeks and then not have any for a year or more before they start again.

Along with the pain, you may also have watery eyes, congestion, and a red, flushed face. The attacks last 30 to 60 minutes and are so strong that you may be restless and can’t stand still while they happen. Cluster headaches aren’t very common and mostly happen in men.

Sinus headaches

A sinus infection (sinusitis) can cause a headache around your eyes, nose, forehead, cheeks, and upper teeth. This is where your sinuses are. You’ll often also have a fever, congestion, and a thick nasal discharge. The pain usually gets worse throughout the day.

True sinus headaches are rare. Migraine and cluster headaches are often mistaken for sinus headaches.

Eyestrain

This is when your eyes get tired from working too hard from doing things like staring at a computer screen or driving for a long time.

Other symptoms can include:

• Sore, itching, burning eyes
• Watery eyes
• Blurred vision
• Sore shoulders or back

Eyestrain isn’t serious and usually goes away when you rest your eyes.

Different things may set off each type of headache.

You might get migraines because of:

• A lack of sleep
• Weather changes
• Stress
• Lights
• Noises
• Smells
• Things you eat or drink, like alcohol, chocolate, or MSG
• Missing a meal

Things that may give you a tension headache include:

• Stress
• Eyestrain
• Poor posture
• Problems with the muscles or joints in your neck or jaw
• Fatigue
• Dehydration or missing a meal
• Bright sunlight
• Noise
• Certain smells

Cluster headaches are often triggered by alcohol, smoking, or certain medications.

Learning to avoid your triggers may prevent headaches or make them less painful. If you do get one, there are many kinds of treatments.

Medication for headache behind the eye

Over-the-counter pain medicine can ease occasional headaches. It may even help with migraine if you take it early enough. Doctors often recommend acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen. But remember that taking them too often can trigger overuse headaches.

If you get frequent tension headaches, your doctor may prescribe medication. Antidepressants like amitriptyline help many people.

Sometimes, prescription drugs are the only things that will ease migraine pain. Some of the most common are triptans such as almotriptan (Axert), eletriptan (Relpax), rizatriptan (Maxalt), sumatriptan (Imitrex), and zolmitriptan (Zomig). They help most people within 2 hours if taken early enough. People who get chronic migraines often take medicine like beta-blockers or antidepressants every day to help cut back on how many they have.

Breathing pure oxygen may bring relief of cluster headaches. Injected triptans like sumatriptan and lidocaine nose drops might also help. Some people take medicines such as verapamil (Calan, Verelan) or prednisone to prevent attacks.

Treat a sinus headache by clearing up the infection. Your doctor might suggest antibiotics and decongestants.

Home remedies for headache behind the eye

Caffeine or ice packs may help with migraine pain.

For a tension headache, try a heating pad or a warm shower, or rest until the headache goes away. It can also help to find better ways to handle stress. Learn relaxation techniques like yoga or deep breathing. Try not to skip meals or get too tired.

When you have a sinus infection, breathe in warm, moist air from a vaporizer or a pot of boiling water to ease congestion. Warm compresses can also help.

If your eyes are often strained, take breaks and blink more. Artificial tears may also refresh your eyes. Check with your doctor to make sure your vision prescription is up to date, and ask about exercises to strengthen eye muscles.

If you wake up in the morning with a pounding headache behind your eyes, you’re not alone. Here’s a look at some common causes of morning headaches:

Hangovers. After drinking too much alcohol, when your blood alcohol content drops back to normal or close to it, you start to feel symptoms that can include headaches. They can be caused by a couple of things. When you drink, the alcohol causes your body to make more urine, which can cause you to become dehydrated. The alcohol also causes your blood vessels to expand, which can lead to headaches. If you have more severe symptoms like confusion, seizures, slow breathing, or loss of consciousness, get medical help right away.

Migraine. The most common time for a migraine to happen is the early morning as pain medication you took before you went to sleep begins to wear off. But migraine headaches are complicated. They’re different for everybody. If you have a migraine or headache of any type that continually wakes you in the morning and gets in the way of your work or personal life, a doctor’s visit may be in order. Treatments, including over-the-counter and prescription medications, are available.

Sleep apnea. This is a condition where your throat muscles partially collapse while you sleep and interrupt your breathing. Other signs of sleep apnea include dry mouth and snoring. Sleep apnea is a serious health problem. Your doctor may suggest that you do a sleep test. A continuous positive airway pressure (CPAP) machine might help, and lifestyle changes like losing weight and rolling off your back while you sleep could also help you get better rest.

Other sleep disorders. The relationship between sleep and headaches is a tricky one. Sometimes headaches are the cause of poor sleep, sometimes they’re the result of it. If it’s hard to get to sleep, stay asleep, or if you just wake up too early, you may have insomnia. It’s been tied to some forms of chronic headaches, including morning headaches. Circadian rhythm sleep disorders mess with when you fall to sleep or wake up. They can lead to morning headaches, too. If you think you may have a sleep disorder, see your doctor.

Overmedication. A medication overuse headache (MOH) can happen if you’re already prone to headaches and you take a lot of pain meds. A MOH usually hits right when you wake up. For those with chronic headaches, using medication more than 2 or 3 days a week may be too much. Check with your doctor about this. They can help you treat your headaches without overusing pain meds.

TMJ. The temporomandibular joint (TMJ) connects your jaw to your skull. Pain in the joint and its surrounding muscles, caused by things like too much gum chewing or clenching and grinding your teeth at night, can bring a morning headache. A dentist can prescribe an oral device to keep you from grinding your teeth at night. 

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Symptoms, Causes, Diagnosis, Treatments, and More

Written by Hedy Marks

• Symptoms
• Causes
• How It’s Diagnosed
• Treatments

Occipital neuralgia is a condition in which the nerves that run from the top of the spinal cord up through the scalp, called the occipital nerves, are inflamed or injured. You might feel pain in the back of your head or the base of your skull.

People can confuse it with a migraine or other types of headache, because the symptoms can be similar. But treatments for those conditions are very different, so it’s important to see your doctor to get the right diagnosis.

Occipital neuralgia can cause intense pain that feels like a sharp, jabbing, electric shock in the back of the head and neck. Other symptoms include:

• Aching, burning, and throbbing pain that typically starts at the base of the head and goes to the scalp
• Pain on one or both sides of the head
• Pain behind the eye
• Sensitivity to light
• Tender scalp
• Pain when you move your neck

Occipital neuralgia happens when there’s pressure or irritation to your occipital nerves, maybe because of an injury, tight muscles that entrap the nerves, or inflammation. Many times, doctors can’t find a cause for it.

Some medical conditions are linked to it, including:

• Trauma to the back of the head
• Neck tension or tight neck muscles
• Osteoarthritis
• Tumors in the neck
• Cervical disc disease
• Infection
• Gout
• Diabetes
• Blood vessel inflammation

Your doctor will ask you questions about your medical history and about any injuries you’ve had. They’ll do a physical exam, too. They’ll press firmly around the back of your head to see if they can reproduce your pain.

They may also give you a shot to numb the nerve, called a nerve block, to see if it gives you relief. If it works, occipital neuralgia is likely the cause of the pain. You might also have blood tests or an MRI scan if your doctor thinks your case isn’t typical. 

You have to get the right diagnosis to get the right treatment. For example, if you have occipital neuralgia and you get a prescription for migraine medication, you may not get relief.

The first thing you’ll want to do is to relieve your pain. You can try to:

• Apply heat to your neck.
• Rest in a quiet room.
• Massage tight and painful neck muscles.
• Take over-the-counter anti-inflammatory drugs, like naproxen or ibuprofen.

If those don’t help, your doctor may prescribe medications for you, including:

• Prescription muscle relaxants
• Antiseizure drugs, such as carbamazepine (Tegretol) and gabapentin (Neurontin)
• Antidepressants
• Nerve blocks and steroid shots. The nerve block that your doctor might do to diagnose your condition can be a short-term treatment, too. It may take two to three shots over several weeks to get control of your pain. It’s not uncommon for the problem to return at some point and to need another series of injections.

An operation is rare, but it might be an option if your pain doesn’t get better with other treatments or comes back. Surgery may include:

• Microvascular decompression. Your doctor may be able to relieve pain by finding and adjusting blood vessels that may be compressing your nerve.
• Occipital nerve stimulation. Your doctor uses a device called a neurostimulator to deliver electrical pulses to your occipital nerves. They can help block pain messages to the brain.

Occipital neuralgia is not a life-threatening condition. Most people get good pain relief by resting and taking medication. But if you still hurt, tell your doctor. They’ll want to see if there’s another problem that’s causing your pain.

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reasons. How to relieve a headache. Headache remedies

Headaches can be caused by many factors, but the most common cause is head and neck muscle tension, which can be caused by stress, fatigue, bad posture, awkward posture when working on a computer or phone, not getting enough sleep, as well as prolonged reading or eye strain in low light. These simple tricks will help you quickly get rid of a headache without medication.

Massage: how to do it correctly, duration, massage zones

Head and neck massage. Gently massaging the head and neck can help relax muscles and reduce tension, leading to better circulation and less pain. If it is not possible to go to a chiropractor, then you can do a head and neck massage yourself.

Head and neck massage by yourself.

Compress and headband: how to do, where to apply

The use of a cold or hot compress will quickly relieve muscle spasms and facilitate the functioning of cerebral vessels. A cold compress can reduce inflammation and soreness, while a hot compress can help relax muscles. You can apply cold and hot compresses both on the focus of pain and around it.

Ginger

Ginger. Photo © shutterstock

Drinking ginger tea is also effective for headaches. Ginger has anti-inflammatory properties that can help reduce soreness and improve circulation. It contains a variety of bioactive compounds, including gingerols, shogaols, and zingiberenes, which may have antioxidant, anti-inflammatory, and pain-relieving effects on the body. In addition, ginger can help dilate blood vessels, improve circulation, and reduce tension in the muscles of the head and neck, which can also lead to headache relief.

Almond oil: for face and head

Almond oil can help reduce soreness and improve circulation when applied to the forehead and temples. Almond oil helps with headaches due to its anti-inflammatory and soothing properties. It contains many beneficial biologically active substances, including vitamin E, omega-3 fatty acids, phytosterols and antioxidants. The omega-3 fatty acids found in almond oil can help reduce localized inflammation. In addition, vitamin E, which is also found in almond oil, is a strong antioxidant and reduces inflammation and pain.

Lavender oil

The use of this oil helps to reduce soreness and calm the nervous system. Apply a few drops to whiskey or take an aromatic bath. It cannot directly help in relieving headaches, but it contains many useful biologically active substances, including linalool and linaluyl acetate, which are natural sedatives. Lavender oil can help reduce tension and stress that cause headaches. It improves circulation, reduces inflammation, and reduces muscle tension, which can also lead to pain relief.

Juniper and eucalyptus oil

Eucalyptus oil. Photo © Shutterstock

Juniper contains terpenes that can help reduce inflammation and pain in the head. Eucalyptus oil contains camphor, which is a natural anesthetic and helps relieve headaches. In addition, eucalyptus oil can help improve blood circulation and reduce tension, which also leads to a reduction in headaches.

For headaches, you can add a few drops of the oil from this mixture to warm water and inhale the vapors, or apply the oil to your temples or massage your neck.

Peppermint tea recipe how to brew

Peppermint contains menthol, which is a natural anesthetic and antispasmodic that can help reduce pain and relax the scalp muscles. In addition, mint has anti-inflammatory properties: it reduces local inflammation. The antibacterial properties of mint also reduce the risk of headaches caused by infection. Peppermint tea can also help improve circulation and reduce tension, leading to less headaches. How to make mint tea?

1. Bring water to a boil.
2. Place dried or fresh mint in a teapot or mug (1-2 teaspoons per cup).
3. Top the mint with boiling water and let it steep for about 5-7 minutes.
4. Add honey or lemon to taste.
5. Strain the tea through a strainer or cheesecloth.

Fresh mint tea can be drunk hot or cooled and drunk as an iced tea. It can be effective in relieving headaches, especially if the headache is related to stress or fatigue.

Evgeny Zhukov

• Articles
• Physical education
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How to relieve a headache without pills

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How to relieve a headache without pills pain without pills – RIA Novosti Krym, 05/11/20220003

You can get rid of a headache without medication, there are two effective ways to relieve the symptom. RIA Novosti Crimea, 05/11/2022

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SIMFEROPOL, May 11 – RIA Novosti Crimea. You can get rid of a headache without medication, there are two effective ways to relieve a symptom. Igor Orlov, a neuropathologist, spoke about this in a commentary to Sputnik radio. According to the doctor, the cause of a headache is often a violation of the blood supply to the brain, in this case, patients are usually recommended to drink medicines to improve blood flow. You can help the body alternatively – with the help of ear massage, the doctor said. “You can massage your ears with your palm. Close the auricle completely with it, press lightly and slowly make movements. This will create increased pressure, which is very useful for relieving headaches, for improving cerebral circulation and getting rid of tinnitus. But you have to be very careful with this, there should be no pain during this massage, “says Orlov. The second effective way of non-drug treatment is the use of special oils. They, according to the expert, also improve cerebral circulation and relieve pain. cerebral circulation. If a person has a headache and wants to get rid of the pain, then this method should help,” Orlov assured. Previously, Russian scientists have developed a sausage that reduces blood sugar levels. They believe that this healing meat product will be in demand among citizens with prediabetes and type 2 diabetes, there are more than 5 million people in Russia today.

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SIMFEROPOL, May 11 – RIA Novosti Crimea. You can get rid of a headache without medication, there are two effective ways to relieve a symptom. Neuropathologist Igor Orlov spoke about this in a commentary on Sputnik radio.

According to the doctor, the cause of headaches is often a violation of the blood supply to the brain, in this case, patients are usually advised to drink medicines to improve blood flow. You can help the body alternatively – with the help of ear massage, the doctor said.

May 11, 2022, 07:02 am

Headache after eating can be a sign of serious illness relieving headaches, to improve cerebral circulation and get rid of tinnitus.