What causes headaches behind the eyes. How to identify different types of headaches. What are common triggers for headaches behind the eyes. How to treat and prevent headaches behind the eyes effectively.

Understanding the Different Types of Headaches Behind the Eyes

Headaches behind the eyes can be caused by various factors and manifest in different forms. Understanding the specific type of headache you’re experiencing is crucial for effective treatment. Let’s explore the most common types of headaches that can cause pain behind the eyes:

Migraine Headaches

Migraine headaches often begin with pain around the eye and temple, potentially spreading to the back of the head. They can be accompanied by an aura, which may include visual disturbances like halos or flashing lights before the onset of pain. Migraines can last from several hours to a few days and may be accompanied by:

• Nausea
• Runny nose or congestion
• Sensitivity to light, sounds, or smells

Tension Headaches

As the most common type of headache, tension headaches typically cause a dull pain on both sides of the head or across the forehead, behind the eyes. They can also cause discomfort in the shoulders and neck. How long do tension headaches typically last? These headaches usually persist for 20 minutes to a few hours.

Cluster Headaches

Cluster headaches are characterized by severe pain around the eyes, often affecting only one eye. They occur in groups or “clusters,” with several attacks happening daily for weeks, followed by long periods of remission. What are the distinguishing features of cluster headaches?

• Intense pain lasting 30 to 60 minutes
• Watery eyes
• Nasal congestion
• Red, flushed face
• Restlessness during attacks

Cluster headaches are less common and predominantly affect men.

Sinus Headaches

Sinus headaches result from sinus infections (sinusitis) and cause pain around the eyes, nose, forehead, cheeks, and upper teeth. They are often accompanied by fever, congestion, and thick nasal discharge. The pain typically worsens throughout the day. It’s important to note that true sinus headaches are rare, and migraines or cluster headaches are often misdiagnosed as sinus headaches.

Common Triggers for Headaches Behind the Eyes

Identifying and avoiding triggers can help prevent or reduce the severity of headaches behind the eyes. Different types of headaches may have distinct triggers:

Migraine Triggers

• Lack of sleep
• Weather changes
• Stress
• Bright lights
• Loud noises
• Strong smells
• Certain foods and drinks (e.g., alcohol, chocolate, MSG)
• Skipping meals

Tension Headache Triggers

• Stress
• Eyestrain
• Poor posture
• Neck or jaw muscle and joint problems
• Fatigue
• Dehydration
• Bright sunlight
• Noise
• Certain smells

Cluster Headache Triggers

Cluster headaches are often triggered by:

• Alcohol consumption
• Smoking
• Certain medications

Effective Treatments for Headaches Behind the Eyes

Treatment options for headaches behind the eyes vary depending on the type and severity of the headache. Here are some effective approaches:

Medication Options

Over-the-counter pain relievers can be effective for occasional headaches and may even help with migraines if taken early enough. Which medications are commonly recommended for headaches behind the eyes?

• Acetaminophen
• Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen

For frequent tension headaches, doctors may prescribe medications such as antidepressants like amitriptyline.

Migraine-specific medications include:

• Triptans (e.g., almotriptan, eletriptan, rizatriptan, sumatriptan, zolmitriptan)
• Beta-blockers or antidepressants for chronic migraine prevention

For cluster headaches, treatment options may include:

• Pure oxygen inhalation
• Injected triptans
• Lidocaine nasal drops
• Preventive medications like verapamil or prednisone

Sinus headaches are typically treated by addressing the underlying infection with antibiotics and decongestants.

Home Remedies and Lifestyle Changes

In addition to medication, several home remedies and lifestyle changes can help alleviate headaches behind the eyes:

• Applying caffeine or ice packs for migraine relief
• Using a heating pad or taking a warm shower for tension headaches
• Practicing relaxation techniques like yoga or deep breathing
• Maintaining a regular sleep schedule
• Staying hydrated and not skipping meals
• Using a vaporizer or inhaling steam for sinus-related headaches

Prevention Strategies for Headaches Behind the Eyes

Preventing headaches behind the eyes involves identifying and avoiding triggers, as well as adopting healthy lifestyle habits. What are some effective prevention strategies?

• Maintaining a consistent sleep schedule
• Managing stress through relaxation techniques or counseling
• Practicing good posture and ergonomics
• Staying hydrated and eating regular, balanced meals
• Limiting alcohol and caffeine intake
• Exercising regularly
• Avoiding known triggers, such as certain foods or environmental factors

When to Seek Medical Attention for Headaches Behind the Eyes

While many headaches can be managed at home, certain symptoms warrant immediate medical attention. When should you consult a healthcare professional for headaches behind the eyes?

• Sudden, severe headache unlike any you’ve experienced before
• Headache accompanied by fever, stiff neck, confusion, or vision changes
• Headache following a head injury
• Chronic or recurrent headaches that interfere with daily life
• Headaches that worsen or don’t respond to over-the-counter medications

Diagnosing Headaches Behind the Eyes

Proper diagnosis is crucial for effective treatment of headaches behind the eyes. How do healthcare professionals diagnose these headaches?

1. Medical history review: Your doctor will ask about your symptoms, frequency of headaches, and potential triggers.
2. Physical examination: This may include a neurological exam to check for signs of underlying conditions.
3. Headache diary: Keeping a record of your headaches can help identify patterns and triggers.
4. Imaging tests: In some cases, CT scans or MRIs may be ordered to rule out other conditions.
5. Blood tests: These can help identify underlying health issues that may be causing your headaches.

Impact of Lifestyle Factors on Headaches Behind the Eyes

Lifestyle factors play a significant role in the frequency and severity of headaches behind the eyes. How do various aspects of your daily life affect these headaches?

Diet and Nutrition

Certain foods and beverages can trigger headaches in some individuals. Common dietary triggers include:

• Alcohol, especially red wine
• Caffeine (both excessive consumption and withdrawal)
• Aged cheeses
• Processed meats containing nitrates
• Artificial sweeteners
• Monosodium glutamate (MSG)

Maintaining a balanced diet and staying hydrated can help prevent headaches.

Sleep Patterns

Both insufficient and excessive sleep can trigger headaches. Establishing a consistent sleep schedule and practicing good sleep hygiene can help reduce the frequency of headaches behind the eyes.

Stress Management

Stress is a common trigger for various types of headaches. Implementing stress-reduction techniques such as meditation, deep breathing exercises, or regular physical activity can help manage stress-related headaches.

Physical Activity

Regular exercise can help reduce the frequency and severity of headaches. However, it’s important to note that intense physical activity can sometimes trigger headaches in some individuals. Finding the right balance is key.

Emerging Treatments for Headaches Behind the Eyes

As research in the field of headache management continues to advance, new treatments are emerging. What are some innovative approaches to treating headaches behind the eyes?

Neuromodulation Devices

These devices use electrical or magnetic stimulation to target specific nerves involved in headache pain. Examples include:

• Transcutaneous supraorbital nerve stimulation (tSNS)
• Single-pulse transcranial magnetic stimulation (sTMS)
• Non-invasive vagus nerve stimulation (nVNS)

CGRP Antagonists

Calcitonin gene-related peptide (CGRP) antagonists are a new class of drugs specifically designed for migraine prevention and treatment. These medications work by blocking the action of CGRP, a protein involved in pain transmission during migraine attacks.

Botulinum Toxin Injections

Botox injections have been approved for the treatment of chronic migraines. This treatment involves injecting small amounts of botulinum toxin into specific areas of the head and neck to reduce the frequency and severity of migraine headaches.

Cognitive Behavioral Therapy (CBT)

While not a new treatment, CBT is gaining recognition as an effective non-pharmacological approach to managing headaches. This therapy helps patients identify and modify thought patterns and behaviors that may contribute to their headaches.

As research continues, it’s likely that new and more effective treatments for headaches behind the eyes will emerge, offering hope to those who suffer from chronic or severe headaches.

Headache Behind Eye: Causes, Triggers, and Treatment

Written by Mary Jo DiLonardo, John Donovan

Medically Reviewed by Jennifer Robinson, MD on December 13, 2022

• What Is a Headache Behind the Eye?
• Causes of Headache Behind the Eye
• Headache Behind the Eye Triggers
• Headache Behind the Eye Treatment
• Waking Up With a Headache Behind the Eyes?

If you feel pain behind your eyes, there are many possible causes. There’s a good chance it could be a specific type of headache.

Migraine headaches

These headaches often begin with pain around your eye and temple. They can spread to the back of your head. You might also have an aura, which can include visual signs like a halo or flashing lights that sometimes come before the pain starts.

Getting a headache behind your eyes can happen for a wide range of reasons, including migraine and sleep problems.

You may also have nausea, a runny nose, or congestion. You could be sensitive to light, sounds, or smells. Migraine headaches can last several hours to a few days.

Tension headaches

These are the most common type of headache. They usually cause a dull pain on both sides of your head or across the front of your head, behind your eyes. Your shoulders and neck may also hurt. Tension headaches might last 20 minutes to a few hours.

Cluster headaches

These cause severe pain around your eyes, often around just one eye. They usually come in groups. You may have several of them every day for weeks and then not have any for a year or more before they start again.

Along with the pain, you may also have watery eyes, congestion, and a red, flushed face. The attacks last 30 to 60 minutes and are so strong that you may be restless and can’t stand still while they happen. Cluster headaches aren’t very common and mostly happen in men.

Sinus headaches

A sinus infection (sinusitis) can cause a headache around your eyes, nose, forehead, cheeks, and upper teeth. This is where your sinuses are. You’ll often also have a fever, congestion, and a thick nasal discharge. The pain usually gets worse throughout the day.

True sinus headaches are rare. Migraine and cluster headaches are often mistaken for sinus headaches.

Eyestrain

This is when your eyes get tired from working too hard from doing things like staring at a computer screen or driving for a long time.

Other symptoms can include:

• Sore, itching, burning eyes
• Watery eyes
• Blurred vision
• Sore shoulders or back

Eyestrain isn’t serious and usually goes away when you rest your eyes.

Different things may set off each type of headache.

You might get migraines because of:

• A lack of sleep
• Weather changes
• Stress
• Lights
• Noises
• Smells
• Things you eat or drink, like alcohol, chocolate, or MSG
• Missing a meal

Things that may give you a tension headache include:

• Stress
• Eyestrain
• Poor posture
• Problems with the muscles or joints in your neck or jaw
• Fatigue
• Dehydration or missing a meal
• Bright sunlight
• Noise
• Certain smells

Cluster headaches are often triggered by alcohol, smoking, or certain medications.

Learning to avoid your triggers may prevent headaches or make them less painful. If you do get one, there are many kinds of treatments.

Medication for headache behind the eye

Over-the-counter pain medicine can ease occasional headaches. It may even help with migraine if you take it early enough. Doctors often recommend acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen. But remember that taking them too often can trigger overuse headaches.

If you get frequent tension headaches, your doctor may prescribe medication. Antidepressants like amitriptyline help many people.

Sometimes, prescription drugs are the only things that will ease migraine pain. Some of the most common are triptans such as almotriptan (Axert), eletriptan (Relpax), rizatriptan (Maxalt), sumatriptan (Imitrex), and zolmitriptan (Zomig). They help most people within 2 hours if taken early enough. People who get chronic migraines often take medicine like beta-blockers or antidepressants every day to help cut back on how many they have.

Breathing pure oxygen may bring relief of cluster headaches. Injected triptans like sumatriptan and lidocaine nose drops might also help. Some people take medicines such as verapamil (Calan, Verelan) or prednisone to prevent attacks.

Treat a sinus headache by clearing up the infection. Your doctor might suggest antibiotics and decongestants.

Home remedies for headache behind the eye

Caffeine or ice packs may help with migraine pain.

For a tension headache, try a heating pad or a warm shower, or rest until the headache goes away. It can also help to find better ways to handle stress. Learn relaxation techniques like yoga or deep breathing. Try not to skip meals or get too tired.

When you have a sinus infection, breathe in warm, moist air from a vaporizer or a pot of boiling water to ease congestion. Warm compresses can also help.

If your eyes are often strained, take breaks and blink more. Artificial tears may also refresh your eyes. Check with your doctor to make sure your vision prescription is up to date, and ask about exercises to strengthen eye muscles.

If you wake up in the morning with a pounding headache behind your eyes, you’re not alone. Here’s a look at some common causes of morning headaches:

Hangovers. After drinking too much alcohol, when your blood alcohol content drops back to normal or close to it, you start to feel symptoms that can include headaches. They can be caused by a couple of things. When you drink, the alcohol causes your body to make more urine, which can cause you to become dehydrated. The alcohol also causes your blood vessels to expand, which can lead to headaches. If you have more severe symptoms like confusion, seizures, slow breathing, or loss of consciousness, get medical help right away.

Migraine. The most common time for a migraine to happen is the early morning as pain medication you took before you went to sleep begins to wear off. But migraine headaches are complicated. They’re different for everybody. If you have a migraine or headache of any type that continually wakes you in the morning and gets in the way of your work or personal life, a doctor’s visit may be in order. Treatments, including over-the-counter and prescription medications, are available.

Sleep apnea. This is a condition where your throat muscles partially collapse while you sleep and interrupt your breathing. Other signs of sleep apnea include dry mouth and snoring. Sleep apnea is a serious health problem. Your doctor may suggest that you do a sleep test. A continuous positive airway pressure (CPAP) machine might help, and lifestyle changes like losing weight and rolling off your back while you sleep could also help you get better rest.

Other sleep disorders. The relationship between sleep and headaches is a tricky one. Sometimes headaches are the cause of poor sleep, sometimes they’re the result of it. If it’s hard to get to sleep, stay asleep, or if you just wake up too early, you may have insomnia. It’s been tied to some forms of chronic headaches, including morning headaches. Circadian rhythm sleep disorders mess with when you fall to sleep or wake up. They can lead to morning headaches, too. If you think you may have a sleep disorder, see your doctor.

Overmedication. A medication overuse headache (MOH) can happen if you’re already prone to headaches and you take a lot of pain meds. A MOH usually hits right when you wake up. For those with chronic headaches, using medication more than 2 or 3 days a week may be too much. Check with your doctor about this. They can help you treat your headaches without overusing pain meds.

TMJ. The temporomandibular joint (TMJ) connects your jaw to your skull. Pain in the joint and its surrounding muscles, caused by things like too much gum chewing or clenching and grinding your teeth at night, can bring a morning headache. A dentist can prescribe an oral device to keep you from grinding your teeth at night. 

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Symptoms, Causes, Diagnosis, Treatments, and More

Written by Hedy Marks

• Symptoms
• Causes
• How It’s Diagnosed
• Treatments

Occipital neuralgia is a condition in which the nerves that run from the top of the spinal cord up through the scalp, called the occipital nerves, are inflamed or injured. You might feel pain in the back of your head or the base of your skull.

People can confuse it with a migraine or other types of headache, because the symptoms can be similar. But treatments for those conditions are very different, so it’s important to see your doctor to get the right diagnosis.

Occipital neuralgia can cause intense pain that feels like a sharp, jabbing, electric shock in the back of the head and neck. Other symptoms include:

• Aching, burning, and throbbing pain that typically starts at the base of the head and goes to the scalp
• Pain on one or both sides of the head
• Pain behind the eye
• Sensitivity to light
• Tender scalp
• Pain when you move your neck

Occipital neuralgia happens when there’s pressure or irritation to your occipital nerves, maybe because of an injury, tight muscles that entrap the nerves, or inflammation. Many times, doctors can’t find a cause for it.

Some medical conditions are linked to it, including:

• Trauma to the back of the head
• Neck tension or tight neck muscles
• Osteoarthritis
• Tumors in the neck
• Cervical disc disease
• Infection
• Gout
• Diabetes
• Blood vessel inflammation

Your doctor will ask you questions about your medical history and about any injuries you’ve had. They’ll do a physical exam, too. They’ll press firmly around the back of your head to see if they can reproduce your pain.

They may also give you a shot to numb the nerve, called a nerve block, to see if it gives you relief. If it works, occipital neuralgia is likely the cause of the pain. You might also have blood tests or an MRI scan if your doctor thinks your case isn’t typical. 

You have to get the right diagnosis to get the right treatment. For example, if you have occipital neuralgia and you get a prescription for migraine medication, you may not get relief.

The first thing you’ll want to do is to relieve your pain. You can try to:

• Apply heat to your neck.
• Rest in a quiet room.
• Massage tight and painful neck muscles.
• Take over-the-counter anti-inflammatory drugs, like naproxen or ibuprofen.

If those don’t help, your doctor may prescribe medications for you, including:

• Prescription muscle relaxants
• Antiseizure drugs, such as carbamazepine (Tegretol) and gabapentin (Neurontin)
• Antidepressants
• Nerve blocks and steroid shots. The nerve block that your doctor might do to diagnose your condition can be a short-term treatment, too. It may take two to three shots over several weeks to get control of your pain. It’s not uncommon for the problem to return at some point and to need another series of injections.

An operation is rare, but it might be an option if your pain doesn’t get better with other treatments or comes back. Surgery may include:

• Microvascular decompression. Your doctor may be able to relieve pain by finding and adjusting blood vessels that may be compressing your nerve.
• Occipital nerve stimulation. Your doctor uses a device called a neurostimulator to deliver electrical pulses to your occipital nerves. They can help block pain messages to the brain.

Occipital neuralgia is not a life-threatening condition. Most people get good pain relief by resting and taking medication. But if you still hurt, tell your doctor. They’ll want to see if there’s another problem that’s causing your pain.

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reasons. How to relieve a headache. Headache remedies

Headaches can be caused by many factors, but the most common cause is head and neck muscle tension, which can be caused by stress, fatigue, bad posture, awkward posture when working on a computer or phone, not getting enough sleep, as well as prolonged reading or eye strain in low light. These simple tricks will help you quickly get rid of a headache without medication.

Massage: how to do it correctly, duration, massage zones

Head and neck massage. Gently massaging the head and neck can help relax muscles and reduce tension, leading to better circulation and less pain. If it is not possible to go to a chiropractor, then you can do a head and neck massage yourself.

Head and neck massage by yourself.

Compress and headband: how to do, where to apply

The use of a cold or hot compress will quickly relieve muscle spasms and facilitate the functioning of cerebral vessels. A cold compress can reduce inflammation and soreness, while a hot compress can help relax muscles. You can apply cold and hot compresses both on the focus of pain and around it.

Ginger

Ginger. Photo © shutterstock

Drinking ginger tea is also effective for headaches. Ginger has anti-inflammatory properties that can help reduce soreness and improve circulation. It contains a variety of bioactive compounds, including gingerols, shogaols, and zingiberenes, which may have antioxidant, anti-inflammatory, and pain-relieving effects on the body. In addition, ginger can help dilate blood vessels, improve circulation, and reduce tension in the muscles of the head and neck, which can also lead to headache relief.

Almond oil: for face and head

Almond oil can help reduce soreness and improve circulation when applied to the forehead and temples. Almond oil helps with headaches due to its anti-inflammatory and soothing properties. It contains many beneficial biologically active substances, including vitamin E, omega-3 fatty acids, phytosterols and antioxidants. The omega-3 fatty acids found in almond oil can help reduce localized inflammation. In addition, vitamin E, which is also found in almond oil, is a strong antioxidant and reduces inflammation and pain.

Lavender oil

The use of this oil helps to reduce soreness and calm the nervous system. Apply a few drops to whiskey or take an aromatic bath. It cannot directly help in relieving headaches, but it contains many useful biologically active substances, including linalool and linaluyl acetate, which are natural sedatives. Lavender oil can help reduce tension and stress that cause headaches. It improves circulation, reduces inflammation, and reduces muscle tension, which can also lead to pain relief.

Juniper and eucalyptus oil

Eucalyptus oil. Photo © Shutterstock

Juniper contains terpenes that can help reduce inflammation and pain in the head. Eucalyptus oil contains camphor, which is a natural anesthetic and helps relieve headaches. In addition, eucalyptus oil can help improve blood circulation and reduce tension, which also leads to a reduction in headaches.

For headaches, you can add a few drops of the oil from this mixture to warm water and inhale the vapors, or apply the oil to your temples or massage your neck.

Peppermint tea recipe how to brew

Peppermint contains menthol, which is a natural anesthetic and antispasmodic that can help reduce pain and relax the scalp muscles. In addition, mint has anti-inflammatory properties: it reduces local inflammation. The antibacterial properties of mint also reduce the risk of headaches caused by infection. Peppermint tea can also help improve circulation and reduce tension, leading to less headaches. How to make mint tea?

1. Bring water to a boil.
2. Place dried or fresh mint in a teapot or mug (1-2 teaspoons per cup).
3. Top the mint with boiling water and let it steep for about 5-7 minutes.
4. Add honey or lemon to taste.
5. Strain the tea through a strainer or cheesecloth.

Fresh mint tea can be drunk hot or cooled and drunk as an iced tea. It can be effective in relieving headaches, especially if the headache is related to stress or fatigue.

Evgeny Zhukov

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How to relieve a headache without pills

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How to relieve a headache without pills pain without pills – RIA Novosti Krym, 05/11/20220003

You can get rid of a headache without medication, there are two effective ways to relieve the symptom. RIA Novosti Crimea, 05/11/2022

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SIMFEROPOL, May 11 – RIA Novosti Crimea. You can get rid of a headache without medication, there are two effective ways to relieve a symptom. Igor Orlov, a neuropathologist, spoke about this in a commentary to Sputnik radio. According to the doctor, the cause of a headache is often a violation of the blood supply to the brain, in this case, patients are usually recommended to drink medicines to improve blood flow. You can help the body alternatively – with the help of ear massage, the doctor said. “You can massage your ears with your palm. Close the auricle completely with it, press lightly and slowly make movements. This will create increased pressure, which is very useful for relieving headaches, for improving cerebral circulation and getting rid of tinnitus. But you have to be very careful with this, there should be no pain during this massage, “says Orlov. The second effective way of non-drug treatment is the use of special oils. They, according to the expert, also improve cerebral circulation and relieve pain. cerebral circulation. If a person has a headache and wants to get rid of the pain, then this method should help,” Orlov assured. Previously, Russian scientists have developed a sausage that reduces blood sugar levels. They believe that this healing meat product will be in demand among citizens with prediabetes and type 2 diabetes, there are more than 5 million people in Russia today.

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SIMFEROPOL, May 11 – RIA Novosti Crimea. You can get rid of a headache without medication, there are two effective ways to relieve a symptom. Neuropathologist Igor Orlov spoke about this in a commentary on Sputnik radio.

According to the doctor, the cause of headaches is often a violation of the blood supply to the brain, in this case, patients are usually advised to drink medicines to improve blood flow. You can help the body alternatively – with the help of ear massage, the doctor said.

May 11, 2022, 07:02 am

Headache after eating can be a sign of serious illness relieving headaches, to improve cerebral circulation and get rid of tinnitus.