What are the common causes of neck tension. How can you identify symptoms of neck tension. What are effective treatments for relieving neck tension. How can proper posture and exercise help prevent neck tension. When should you seek medical attention for neck pain.

Understanding Neck Tension: A Common but Complex Issue

Neck tension is a widespread problem that affects millions of people worldwide. It occurs when the muscles in the neck are unable to relax, leading to discomfort, pain, and reduced mobility. Research indicates that up to 71% of adults globally will experience neck pain at some point in their lives. This staggering statistic highlights the importance of understanding the causes, symptoms, and treatment options for neck tension.

What Exactly Is Neck Tension?

Neck tension develops when the muscles in the neck remain contracted despite receiving signals from the brain to relax. This prolonged contraction can result in soreness, muscle spasms, and even headaches. The underlying causes of neck tension can vary widely, ranging from simple postural issues to more complex neurological problems.

Common Causes of Neck Tension: From Poor Posture to Stress

Several factors can contribute to the development of neck tension. Understanding these causes is crucial for both prevention and effective treatment.

Poor Posture: A Modern Epidemic

In today’s digital age, poor posture has become increasingly common. Hunching over computers and smartphones for extended periods can significantly impact neck muscles. A 2016 study involving 126 college students found a direct correlation between a forward head position and increased neck pain and disability. This forward head posture shifts the weight of the head away from the body’s center, forcing neck muscles to work harder to support it.

Sleeping Positions: The Nighttime Culprit

Believe it or not, your sleeping position can greatly influence neck tension. Stomach sleepers often rest one side of their face on the pillow, potentially overextending neck muscles. Similarly, using excessively large pillows can elevate the head too high, forcing the neck into an unnatural bend throughout the night.

Repetitive Movements: The Silent Strain

Repetitive motion disorders, while commonly associated with hands and wrists, can also affect the neck. These disorders develop when a person performs the same movement repeatedly over time. Without proper treatment, they can lead to chronic pain, swelling, and even permanent tissue damage.

Bruxism: Grinding Your Way to Neck Pain

Teeth grinding, or bruxism, is a condition where individuals clench or grind their teeth during sleep. This seemingly unrelated habit can actually put significant pressure on jaw and neck muscles, resulting in tension, pain, and headaches.

Injuries: From Minor Strains to Whiplash

Neck injuries can occur from various activities, including lifting heavy weights, playing impact sports, or experiencing whiplash in a car accident. These injuries can range from mild muscle strains to severe trauma, potentially requiring medical intervention or physical therapy.

Stress: The Mind-Body Connection

The impact of stress on physical health should not be underestimated. When the brain perceives stress, it triggers the release of hormones like cortisol and epinephrine. These hormones not only increase heart rate and blood pressure but also cause muscle tension. Chronic stress can lead to persistent muscle contraction, resulting in neck and shoulder tension.

Recognizing the Symptoms of Neck Tension

Identifying the symptoms of neck tension is crucial for early intervention and effective treatment. While the severity of symptoms can vary, common signs include:

• Muscle stiffness or soreness in the neck area
• Muscle spasms
• Sharp or intense pain that worsens with movement
• Reduced range of motion in the neck
• Headaches, particularly tension headaches

When Do Symptoms Typically Occur?

Neck tension symptoms often manifest after prolonged periods of poor posture, such as after a long day at the computer or upon waking from sleep in an awkward position. However, in cases of chronic neck tension, symptoms may be persistent and present throughout the day.

Effective Treatment Strategies for Neck Tension

Addressing neck tension often requires a multifaceted approach. From simple at-home remedies to professional medical interventions, there are numerous ways to alleviate neck tension and its associated symptoms.

Stretching and Exercise: The First Line of Defense

Stretching and targeted exercises can significantly improve flexibility, range of motion, and muscle strength in the neck area. These physical activities not only help relieve existing tension but also play a crucial role in preventing future occurrences.

Basic Neck Stretch

To perform a basic neck stretch:

1. Sit or stand up straight with your neck in a neutral position
2. Slowly tilt your head to one side, bringing your ear towards your shoulder
3. Hold this position for 15-30 seconds
4. Gently return to the starting position
5. Repeat on the other side

Perform this stretch 3-5 times on each side, several times throughout the day.

Posture Correction: A Long-Term Solution

Improving posture is essential for both treating and preventing neck tension. This may involve adjusting your workspace ergonomics, being mindful of your posture throughout the day, and using supportive pillows during sleep.

Stress Management Techniques

Given the strong link between stress and neck tension, incorporating stress management techniques into your daily routine can be highly beneficial. These may include:

• Meditation and mindfulness practices
• Deep breathing exercises
• Regular physical exercise
• Adequate sleep and rest
• Time management and prioritization strategies

Professional Treatments: When Self-Care Isn’t Enough

In some cases, professional intervention may be necessary to address neck tension effectively. These treatments may include:

• Physical therapy
• Massage therapy
• Chiropractic care
• Acupuncture
• Prescription medications for pain management

Preventing Neck Tension: Proactive Measures for Long-Term Neck Health

While treatment is important, prevention is always preferable. Incorporating certain habits and lifestyle changes can significantly reduce the risk of developing neck tension.

Ergonomic Workspace Setup

Ensuring your workspace is ergonomically optimized can prevent the development of neck tension. This includes:

• Adjusting your chair height so your feet are flat on the floor
• Positioning your computer monitor at eye level
• Using a headset for phone calls to avoid cradling the phone between your ear and shoulder
• Taking regular breaks to stand up and move around

Regular Exercise and Stretching Routine

Incorporating neck-specific exercises and stretches into your daily routine can help maintain flexibility and strength in the neck muscles. This proactive approach can significantly reduce the likelihood of developing neck tension.

Proper Sleep Posture

Paying attention to your sleep posture is crucial for preventing neck tension. Consider the following tips:

• Use a pillow that supports the natural curve of your neck
• Avoid sleeping on your stomach
• If you sleep on your side, use a pillow that keeps your neck aligned with your spine

When to Seek Medical Attention for Neck Tension

While many cases of neck tension can be managed at home, there are instances where professional medical attention is necessary. Seek medical help if:

• Neck pain is severe or persists for several days without improvement
• You experience numbness, tingling, or weakness in your arms or hands
• Neck pain is accompanied by severe headaches, fever, or unexplained weight loss
• You’ve recently been involved in an accident or suffered an injury

Diagnostic Procedures for Neck Tension

When you consult a healthcare professional for neck tension, they may perform various diagnostic procedures to determine the underlying cause. These may include:

• Physical examination
• X-rays
• MRI or CT scans
• Electromyography (EMG) to assess muscle and nerve function

The Role of Technology in Neck Tension: A Double-Edged Sword

In our increasingly digital world, technology plays a significant role in both causing and potentially alleviating neck tension.

Tech-Induced Neck Tension: The “Text Neck” Phenomenon

The term “text neck” has emerged to describe the neck pain and damage caused by looking down at mobile devices for extended periods. This modern affliction is becoming increasingly common, especially among younger generations who spend significant time on smartphones and tablets.

Tech Solutions for Neck Tension

On the flip side, technology also offers solutions for neck tension. Various apps and devices can help improve posture and remind users to take breaks. These include:

• Posture-tracking wearables
• Ergonomic assessment apps
• Break reminder software
• Virtual reality-based physical therapy programs

The Economic Impact of Neck Tension: A Global Health Concern

Neck tension and related musculoskeletal disorders have a significant economic impact globally. This includes direct healthcare costs and indirect costs such as lost productivity and disability payments.

Workplace Implications

In the workplace, neck tension can lead to increased absenteeism and reduced productivity. Employers are increasingly recognizing the importance of ergonomic workspaces and wellness programs to address this issue.

Healthcare Costs

The treatment of neck pain and related conditions represents a substantial portion of healthcare expenditures in many countries. This underscores the importance of preventive measures and early intervention strategies.

In conclusion, neck tension is a complex issue with far-reaching implications for individual health and societal well-being. By understanding its causes, recognizing its symptoms, and implementing effective prevention and treatment strategies, we can work towards reducing the prevalence and impact of this common condition. Whether through simple lifestyle changes, ergonomic improvements, or professional medical care, there are numerous ways to address neck tension and improve overall quality of life.

Neck tension: Causes, symptoms, and treatment

Neck tension refers to neck pain that develops when the muscles in the neck cannot relax, which can lead to soreness, muscle spasms, and headaches. It has numerous possible causes, ranging from joint problems to inflamed nerves.

Depending on the underlying cause, people can experience different types of neck tension and pain, which distinct symptoms can accompany. Research suggests that as many as 71% of adults around the world will experience neck pain at some point in their lifetime.

Continue reading this article to learn more about the causes, symptoms, and treatment of neck tension.

Share on PinterestPoor posture is a common cause of tension in the neck.

The brain sends electrical signals, or nerve impulses, to trigger muscle movement. Muscles can either contract or relax, depending on the message that they receive from the brain.

Muscle tension occurs when a muscle stays contracted despite receiving signals from the brain that tell it to relax. If a muscle remains contracted for too long, it can cause pain.

People can develop neck tension for numerous reasons. Common causes of neck tension include:

Poor posture

Poor posture can affect the neck muscles. People who find themselves hunching over their computer or slouching in their chair all day may notice some neck tension after a while.

The authors of a 2016 study involving 126 college students found a correlation between a forward head position and increased neck pain and disability.

Poor posture can cause the weight of the head to shift forward and away from the center of the body, forcing the neck muscles to work harder to support the head.

Hunching over a computer or looking down at a phone not only moves the head forward but also forces the neck to bend with it. This bending can overextend the muscles in the back of the neck, resulting in pain and inflammation.

Sleeping in the wrong position

Posture affects the body at all times, even during sleep. People who sleep on their stomachs tend to rest one side of their face on the pillow. Doing this can overextend the muscles on that side of the neck.

Sleeping with large pillows can elevate the head too high, forcing the neck to bend forward. Staying in this position throughout the night may result in neck tension the following morning.

Repetitive neck movements

People who perform repetitive movements throughout the day can develop repetitive motion disorders.

While these disorders usually occur in the hands, wrists, and shoulders, they can also affect the neck, according to the National Institute of Neurological Disorders and Stroke.

Without treatment, repetitive motion disorders can lead to pain, swelling, and even permanent tissue damage.

Teeth grinding

Bruxism is a condition in which people grind or clench their teeth while they sleep. Grinding or clenching the teeth puts pressure on the muscles in the jaw and neck, which can cause neck tension, pain, and headaches.

Learn more about bruxism here.

Injuries

A person can injure the muscles in their neck if they lift heavy weights, play impact sports, or experience whiplash from a car accident.

These types of injuries can cause mild-to-severe muscle strains, which may require medical treatment or physical therapy.

Untreated muscle strains can lead to persistent neck pain and even permanent damage that reduces the range of motion and flexibility in the neck.

Stress

Stress has a powerful effect on the entire body. When the brain senses stress, it signals the release of several hormones, such as cortisol and epinephrine. These hormones increase the heart rate and blood pressure, as well as tightening the muscles.

When a person experiences stress regularly, their muscles remain tense and contracted for longer periods, which can result in neck and shoulder tension.

According to a 2017 study involving 148 people with migraine, nearly 67% of the participants also experienced tension-type headaches and neck pain.

These individuals also reported higher levels of stress, engaged in less physical activity, and rated their health poorly in comparison with the participants who had migraine without tension headaches and neck pain.

Learn more about the difference between a migraine and a headache here.

The symptoms of neck tension can vary in their severity but typically include:

• muscle stiffness or soreness
• muscle spasms
• sharp or intense pain that worsens with movement

Stretching helps improve flexibility and range of motion, while exercising increases muscle strength. Improving muscle flexibility and strength can help support proper posture and relieve neck tension. People may find the following stretches and exercises beneficial in preventing or relieving neck tension:

Basic neck stretch

To perform a basic neck stretch, people can follow these steps:

• Sit or stand up straight with the neck in a neutral position and the arms and shoulders relaxed.
• Reach the right hand over the head, placing the palm on the left side of the head.
• Stretch the left side of the neck by gently pulling the head over to the right.
• Hold this stretch for 30 seconds and then repeat on the other side.

Neck rolls

Neck rolls involve the following series of movements:

• Begin with the head in a neutral position.
• Drop the chin toward the chest.
• Slowly roll the head to one side so that the ear almost touches the shoulder.
• Continue rolling the head in the same direction, allowing the top of the head to face backward.
• Bring the head around to the other shoulder.
• Complete a full rotation by bringing the head to the front of the body, keeping the chin tucked into the chest.
• Do 5–10 neck rolls in one direction and then repeat the exercise going in the opposite direction.

Forward neck stretch

This simple stretch may help relieve tension:

• Sit or stand with a straight back, keeping the shoulders and arms relaxed.
• Interlace the fingers and place the palms on the back of the head with the elbows facing forward.
• Gently pull the head down toward the chest.
• Hold this stretch for 30 seconds.

Side-to-side neck exercise

People can perform this exercise as follows:

• Sit upright with the shoulders back and the head and neck in a neutral position.
• Slowly rotate the head from side to side, keeping the chin parallel to the ground.
• Keep the rotations small to avoid overextending the neck muscles.
• Complete 5–10 rotations on each side.

Shoulder blade squeeze

A shoulder blade squeeze requires a person to follow the steps below:

• Stand up straight and spread the feet apart.
• Start with the shoulders in a relaxed position.
• Squeeze the shoulder blades together behind the body.
• Hold for 5 seconds.
• Repeat this exercise 5–10 times.

Standing pushups

People can follow these steps to do a standing pushup:

• Stand about an arm’s length away from a wall with the feet spread apart.
• Place the hands on the wall, making sure that they align with the shoulders.
• Keeping the back straight, slowly bend the elbows, bringing the upper body toward the wall.
• Straighten the elbows and return to the starting position.
• Repeat this exercise 5–10 times.

In addition to the stretches and exercises above, people can relieve neck tension with rest, over-the-counter (OTC) medications, and lifestyle changes.

The following remedies may help people manage neck tension:

• applying a cold compress to reduce pain and inflammation
• applying a warm compress to help relax tense neck muscles
• taking OTC pain relievers to reduce mild-to-moderate muscle pain
• taking an Epsom salt bath
• practicing stress management and relaxation techniques, such as meditation and yoga
• exercising regularly
• getting a massage
• changing sleeping positions and using pillows that support the neck without overextending it

People may wish to see a doctor if they experience persistent neck tension that does not improve with at-home exercises and remedies.

People may require immediate medical attention if they develop neck pain after an injury or a car accident or if they experience the following symptoms:

• intense or sharp neck pain
• recurring headaches
• fever
• nausea
• vomiting

People who grind or clench their teeth at night can speak with a dentist about getting a bite guard to wear at night.

Neck pain is a common complaint that affects people all around the world. Muscle tension is a common cause of neck pain and can develop as a result of poor posture, repetitive movements, and injuries, among other factors.

People can relieve neck tension by stretching the neck muscles, which improves flexibility and range of motion. Exercises that target the muscles in the back, shoulders, and neck can help improve a person’s posture and prevent neck tension.

People who experience neck tension that interferes with their ability to function normally may wish to consider speaking with a doctor about medical treatment options.

Tension in Neck and Shoulders From Anxiety: 5 Home Remedies

Tension in Neck and Shoulders From Anxiety: 5 Home Remedies

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Medically reviewed by Angela M. Bell, MD, FACP — By Sara Lindberg — Updated on February 16, 2023

Stress or anxiety-related tension can lead to chronic pain in the neck and shoulders. Fortunately, this can be relieved with stretching or yoga, as well as relaxation and other stress management techniques.

Let’s explore several simple techniques to help release tension in your neck and shoulders, as well as some stress management strategies to help calm your mind and body.

When you experience a stressful event or a bout of anxiety, your muscles contract, sometimes forcefully. This is an automatic or reflex reaction. It’s known as a stress response or “fight or flight” response.

It’s your body’s way of gearing up to face a perceived physical threat that you’ll need to fight off or run away from. Along with muscle tension, you may also notice other physical symptoms when you’re stressed or anxious, such as:

• a fast heart rate
• quick, shallow breathing
• cold skin
• sweating

Although your body’s stress response is designed to help you deal with physical threats, your body responds in the same way when the threat isn’t physical. Your muscles may tighten up when you’re stuck in traffic, dealing with pressure at work, or watching the news.

According to the American Psychological Association (APA), your muscles and other organs may only relax again once the perceived threat has passed.

If stress is ongoing — meaning the stressful situation doesn’t seem to have a clear end — your body may stay in a heightened state of readiness to face a threat. As a result, your muscles may stay tense and tight for much longer than they need to.

According to the APA, ongoing muscle tension in your neck and shoulders can lead to more serious issues like back and shoulder pain, body aches, and migraine and tension headaches.

Preventing stress-related neck and shoulder tension isn’t always easy to do, especially in today’s busy world. But, there are techniques and strategies that may help relieve muscle tension and ease pain and discomfort.

Here are five stretches and poses you can do on a daily basis to help relieve tension and tightness in your neck and shoulders.

Share on Pinterest

The neck stretch is a deep stretch that eases tension in your neck and helps improve your range of motion.

1. Stand tall with your left arm at your side.
2. Place your right hand on your head with your fingers pointing to the left side.
3. Gently pull your head toward the right side until you feel a stretch in the left side of your neck.
4. Hold for 20 to 30 seconds and return to center.
5. Repeat on left side.
6. Do 2 to 3 times on each side.

Share on Pinterest

The neck release is a gentle way to loosen tension in both your shoulders and neck.

1. Stand tall with both arms at your sides.
2. Lower your head and bring your chin toward your chest.
3. Gently tilt your head towards the right side and pause for 30 seconds. You should feel a stretch in the left side of your neck.
4. Bring your head back to the center and lift to the starting position.
5. Repeat before changing sides.
6. Do 3 to 5 times on each side.

Share on Pinterest

Child’s Pose or Balasana is a well-known yoga pose that can help relieve neck and back pain. It’s also a gentle stretch that helps you relax.

1. Get on your hands and knees with your palms flat on the floor, wrists under your shoulders, and knees under your hips.
2. Sit back on your heels, lengthen your spine, and walk your hands in front of you. Make sure to hinge at your hips.
3. Fold forward and keep your arms extended in front of you.
4. Hold this position for 60 to 90 seconds. Focus on your breath while you release tension in your neck and shoulders.
5. Return to the starting position and repeat.
6. Do 2 to 3 times.

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The Cat-Cow or Chakravakasana is a yoga pose that allows you to stretch your back, torso, and neck, helping to release tension in these areas.

1. Get on your hands and knees with your palms flat on the floor, wrists under your shoulders, and knees under your hips.
2. Inhale and move into Cow Pose. Drop your belly towards the mat and lift your chin and chest. Look up at the ceiling. Open your chest and shoulders. Pause for a few seconds.
3. Exhale and move into Cat Pose. Pull your belly toward your spine and round your back toward the ceiling. You should be looking down at the mat. Pause for a few seconds.
4. Inhale and come back into Cow Pose and repeat the sequence.
5. Do 10 to 12 times.

Share on Pinterest

Thread the needle is a stretch that helps release tension in your back, neck, and shoulders.

1. Get on your hands and knees with your palms flat on the floor, wrists under your shoulders, and knees under your hips.
2. Slide your right hand (palm up) on the floor to the left side of your body. Your body will rotate with the movement, and your right shoulder will touch the floor as you look to the left side. Use your left hand to support your weight.
3. Hold this position for 20 to 30 seconds and return to the starting position.
4. Repeat on the left side.
5. Do 2 to 3 times on each side.

Yoga is an excellent activity to help release stress-related tension in your neck and shoulders. In fact, one study found that 9 weeks of yoga resulted in pain relief and functional improvements in people with neck pain.

There are also some other strategies you can use to help relieve or prevent tension in your neck. For instance you can:

• Apply a warm compress to the tight area.
• Spend a few minutes doing a self-massage.
• Soak in a warm tub, and add a few drops of aromatherapy oil for extra relaxation.
• Adjust your workstation, so your computer is at eye level to avoid neck strain.
• Check your posture while you’re at your work desk — keep your hips, shoulders, and ears in a straight line.
• Get up and move away from your workstation for a few minutes every hour.
• At night, use a pillow that offers good support for your neck, and is designed to keep your head and neck aligned.

We all experience stress. It’s almost impossible not to feel anxious or stressed at some point or another. But, just as your body has an automatic response to stress, it also has a built-in system to calm you down.

Known as the relaxation response, it helps you recover from the “fight or flight” response. It brings all your systems back to normal and returns your body to a calm, resting state. The relaxation response also helps protect your body from health issues related to the stress response.

There are a variety of skills and strategies you can use to help the relaxation response kick in. Here are some of them:

Stress management skills

• Exercise and physical activity. Moving your body, even for 20 minutes a day, may help lower your overall stress levels and reduce tension in your muscles. If you can, get outdoors and take a brisk walk in nature.
• Breathing exercises. Belly breathing, also known as diaphragmatic breathing, is one of the simplest ways to relax. Voluntarily controlling your breathing can signal your entire body to relax. With belly breathing, you breathe in deeply through your nose, allowing your belly to expand, and exhale through your mouth. Once you know how to breathe this way, you can use this skill often to help you relax.
• Yoga. According to the National Center for Complementary and Integrative Health, mind and body practices like yoga can help relieve stress, reduce anxiety, and boost your overall well-being. If you’re new to yoga, you may want to begin with a 10-minute restorative yoga session.
• Meditation. Research has shown that practicing meditation may help reduce the inflammation response caused by stress, and also decrease anxiety. Start with 5 minutes of meditation at a time, and increase by a few minutes each week.
• Progressive muscle relaxation (PMR). According to a 2013 study, PMR can help reduce symptoms of chronic neck pain. To do PMR, simply tense each muscle group in your body one at a time, and hold for 5 seconds. On the exhale, relax the muscles for 10 to 20 seconds before moving to the next muscle group.

Was this helpful?

Keep in mind that as with any new skill, regular practice is the key. These practices may not work for you right away and that’s OK. But, as you use them over time, you’ll likely find that they help return your body to a calmer, more restful state.

Tension and tightness in your neck and shoulders is a common symptom of stress and anxiety. It’s part of your body’s way of gearing up to survive a perceived physical threat. In other words, it’s part of the “fight or flight” stress response.

Fortunately, muscle tension in your neck and shoulders responds well to several different techniques, including targeted stretching, yoga, and other relaxation methods.

However, if the pain in your neck or shoulders is severe, or doesn’t improve with stretches or other self-care techniques, make sure to follow up with your doctor.

Last medically reviewed on February 17, 2021

How we reviewed this article:

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

• Goyal M, et al. (2014) Meditation programs for psychological stress and well-being: A systematic review and meta-analysis.
  pubmed.ncbi.nlm.nih.gov/24395196/
• Lauche R, et al. (2013). Effectiveness of home-based cupping massage compared to progressive muscle relaxation in patients with chronic neck pain — A randomized controlled trial.
  journals.plos.org/plosone/article?id=10.1371/journal.pone.0065378
• Ma X, et al. (2017). The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults.
  frontiersin.org/articles/10.3389/fpsyg.2017.00874/full
• Michalsen A, et al. (2012). Yoga for chronic neck pain: A pilot randomized controlled clinical trial.
  pubmed.ncbi.nlm.nih.gov/23117107/
• Physical activity reduces stress. (n.d.).
  adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st
• Stress effects on the body. (2018).
  apa.org/topics/stress-body
• Yoga: What you need to know. (2019).
  nccih.nih.gov/health/yoga-what-you-need-to-know

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Current Version

Feb 16, 2023

Edited By

Claire Brocato

Feb 17, 2021

Edited By

Claire Brocato

Medically Reviewed By

Angela M. Bell, MD, FACP

Copy Edited By

Suan Pineda

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Medically reviewed by Angela M. Bell, MD, FACP — By Sara Lindberg — Updated on February 16, 2023

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Psychotherapy – Harmony Clinic

Everyday problems and force majeure situations of local significance not only deprive us of peace of mind, but can also significantly harm our health. Numerous studies show that emotions, such as nervous tension, fear, horror, anxiety, excitement, anger, anger, rage, hatred, increase the production of stress hormones – adrenaline and cortisol in our body.

And if stress takes a chronic form, then an increased amount of these hormones is present in our blood all the time!!! Then literally all the cells of our body live under the pressure of stress hormones! The level of vital energy is decreasing!!! Any disease is born as a problem at the energy level, this problem can exist for many years before manifesting in the form of a physical disease. The general decrease in the vital energy of the body leads to an energy imbalance in its various parts. “All diseases are from nerves!” – in this “non-medical” statement there is a share of “medical” truth.

Our medical books and popular literature as well as television programs are filled with descriptions of the symptoms and causes of various diseases.

1. Osteochondrosis of the spine, back pain, lower back pain, pain between the shoulder blades, headaches, pain in the cervical spine! And how much suffering is brought by “pulling, chewing”, sometimes unbearably sharp pains in the joints! Years of lasting pain in the shoulder or hip joint – and as a result – arthrosis!

What is the reason?

In the body of a person subject to chronic stress, some muscle groups involuntarily tighten, therefore another muscle group manifests itself as functional weakness! This is what causes pain in the tense muscles associated with the joints! And with such a condition for a long time, such a formidable disease as arthrosis of the joints subsequently develops!

2. Headache.

What is the reason?

• As mentioned above, in a state of stress, in nervous tension, we involuntarily tighten the neck muscles, and this often causes a headache.
• Excitement provokes in us a violation of the process of breathing, which leads to spasm of the thoraco-abdominal diaphragm and oxygen starvation of the brain!
• When we are nervous, the body produces less painkillers, the so-called neurotransmitters, and then we feel any pain much stronger than it actually is.

3. Frequent colds.

What is the reason?

– In chronic stress, special proteins begin to be produced, which by their nature are designed to defeat viruses. But if you don’t have any viruses at the moment, then the energy of the molecules of this substance remains unclaimed and goes in a completely different direction: it begins to irritate the nasopharyngeal mucosa. That is why a protracted conflict in the family or at work can turn into symptoms of a severe cold, and over time, bacteria, viruses, and fungi will join the prepared soil – with a long-term condition, chronic broncho-pulmonary diseases or chronic diseases of the nasopharynx develop later.

4. Skin inflammations.

What is the reason?

Our body is designed in such a way that it responds to stress by producing various substances that it does not normally produce. These are neuropeptides that cause skin swelling and itching. But this is precisely what can become a prerequisite for the occurrence of eczema, psoriasis or urticaria, as well as nervous tension entails hormonal changes that lead to seborrhea, the formation of acne and comedones, and baldness (alopecia).

5. Digestive problems.

What is the reason?

The human gastrointestinal tract is not inferior to the spinal cord in terms of the number of nerve endings. That is why this part of the body reacts especially sharply to the attack of stress hormones (adrenaline and cortisol) and fails. As a result, a strong experience turns into diarrhea or constipation for you.

What to do?
In recent years, new drugs, new methods of treatment have appeared and continue to appear, but unfortunately chronic patients are not decreasing! Sick people sometimes try to find a way out of the current painful situation on their own. tired of walking through numerous offices and medical centers in search of relief from their suffering. And if somewhere it is possible to change the situation for the better by at least 50% -60% – this is already considered happiness! Even though the disease returns after a while!

Any disease begins with a decrease in vital energy!

If this decline in vital energy continues for a long time or occurs rather quickly, then some organ (or organs) of the body will become a target for disease. That’s when back pain, lower back pain, pain between the shoulder blades, headaches, pain in the cervical spine, “pulling, chewing”, sometimes unbearably sharp pains in the joints, osteochondrosis of the spine, arthritis and arthrosis of small and large joints, etc. .d. – feeling unwell, life without joy – and not far from depression!

Any disease starts as a problem on the energy level, this problem can exist for many years before it manifests as a physical disease. The general decrease in the vital energy of the body leads to an energy imbalance in its various parts.

When we see a person full of energy and life walking down the street, or a rather smiling person, we involuntarily turn around and look at him with surprise, as if he were a rare sight! But this is the normal state! It turns out the opposite – to walk lifelessly, hunched over, not to smile, to get sick and to be in the process of treatment for a long time (and not in the process of preventive measures that support health!), to die from chronic degenerative processes, to suffer from pain in the back, in the lower back, from pain between the shoulder blades, headaches, in the cervical spine, sometimes unbearably sharp pains in the shoulder joints, in the hip joints, from pain caused by arthritis or arthrosis, etc. Most men are afraid that sooner or later they will have a heart attack, impotence will occur due to invented fears (or physical or mental overload). And also most of us are afraid of getting cancer or other serious, incurable disease! But if you manage to avoid these terrible diagnoses, then you are still afraid of becoming a victim of arthritis or arthrosis, diabetes, hypertension, blindness or mental illness in old age!

Today, unfortunately, prevention is usually secondary!

Seek medical attention only after a heart attack has already occurred in order to avoid a second one, etc. What to do? How can the disease be more accurately diagnosed? Stress?

How to do primary prevention in order to live without getting sick?

During primary prevention, the problem is already at the energy level, but there are still no pathological changes in the organs – which means that the disease can still be prevented and energy imbalance restored!

What to do if the disease has already manifested itself?

There is a method for diagnosing diseases, stress, all kinds of fears, etc. – these are the methods of Applied Kinesiology – this is both a preventive approach to diseases (when the disease has not yet manifested itself) and a therapeutic approach (an individual approach to each person). There are many causes of diseases, but each person had his own problem, with which the disease began.

How can I identify this problem?

This problem is determined by doctors – specialists who own the methods of Applied Kinesiology – which allows you to diagnose a disease or energy imbalance in time.

Applied Kinesiology postulates the unity of emotional, chemical, structural, energy disorders in any disease.

In each case, these disorders are identified by muscle testing. Relationships of muscles with internal organs, vertebrae, energy meridians (channels) are used. The doctor finds that dysfunction, the elimination of which will lead to the recovery of the whole organism, not the treatment of individual symptoms.

(Muscle testing is the response of the patient’s nervous system to any effect of a doctor or drug, i.e. a feedback tool with the body!).

Accordingly, treatment is prescribed:
Preparations (allopathic or homeopathic remedies), using diagnostics according to the methods of Applied Kinesiology. (Muscle testing).
Treatment with acupuncture (balance of energy imbalance, stress relief, treatment of emotional problems), using diagnostics according to Applied Kinesiology methods. (Muscle testing).
Treatment by manual therapy methods and osteopathic methods with the use of diagnostics according to the methods of Applied Kinesiology. (Muscle testing).

What are the health symptoms?
Maybe people just don’t know or have forgotten what it means to be a healthy person?

How does the disease begin? How to recognize the onset of the disease? What to do so that osteochondrosis of the spine, back pain, lower back pain, pain between the shoulder blades, headaches, pain in the cervical spine, “pulling, chewing”, sometimes unbearably sharp pains in the joints, etc. do not return, but rather would not appear at all!

HEALTH is:

• Complete freedom from the pain of the body and from the disorder of the mind.
• The most complete expression of all human faculties acting in harmony.
• Perfection of the interaction of the body, mental energy and spiritual power.
• Beauty of the body, purity of thoughts, high vitality, a state of happiness to live, work, study, love, etc.

This is the state when a person lives in harmony with nature, is harmonious and perfect in his nature, body and soul, in his relationship with another person and God! Then we can say that a person lives in a state of HEALTH!

In this state, a simple movement is happiness, pleasure!

A person simply shines from inside and outside, he is pure, firm, strong, cheerful. Charm spills over the face, eyes, iris, whites – radiate happiness and amazing transparency! Pleasure to breathe and see! All former pleasures – drinking, coffee, stimulants, potions, late hours, luxury – become an annoying dream, awakening comes – everything falls into place, becomes whole and brings joy!

Functional muscle relaxation as an indicator of emotional and meridian system dysfunction. As is known (S.Smidt, 1936), dysfunction of the emotional and meridian system is accompanied by functional relaxation of a certain group of muscles

Pinched nerve in the cervical region treatment in Moscow

for 1-2 sessions

Author’s method
treatment

Internships in USA,
Israel, Germany

Neuralgia of the neck is a collective term that implies the appearance of pain and functional disorders in this part of the body. Pathology is characterized by polymorphic origin, has an acquired character, is not congenital. If you experience neck pain and related symptoms, you should make an appointment with a doctor.

1

Positive dynamics in 97% of cases

The results of the treatment course are confirmed by control MRI images.

2

No side effects

The methods used in our clinic are safe and have no side effects.

3

Long-term effect

Treatment minimizes the risk of new hernias in other segments, as well as hernia recurrence.

The specialist will prescribe diagnostic procedures and, based on the results of the examination, draw up a treatment protocol. Dr. Length’s clinic uses traditional and author’s methods of treating a painful condition. Aggressive recovery techniques are not practiced here, preferring gentle methods of influence that have undeniable success. Among the proven areas are kinesio taping, Di-Tazin therapy, osteopathy and manual techniques.

Causes of development

Neuralgia of the neck occurs both primary (separately from other pathologies) and secondary – against the background of the underlying disease present in the patient’s body. The development of the disorder is facilitated by:

• Hypothermia of the body – local or general.
• Obesity 2 or more degrees.
• Hormonal disorders, the presence of endocrine pathologies.
• Herpetic infection in the blood.
• Osteochondrosis, arthritis of the cervical spine.
• Prolonged immobility, uncomfortable position.
• Curvature of the spine.
• Encephalitis, meningitis (including those previously transferred).
• Benign or malignant tumors of the spinal column, spinal cord.
• Inflammation of the blood vessels in the back of the head.
• Postponed injury of the spine (regardless of the type of injury, statute of limitations).

Factors that are indirectly associated with the development of neuralgia – diabetes, being in a stressful environment, a sedentary lifestyle, suffering a severe form of influenza or SARS. Less commonly, pathology aggravates pregnancy or the postpartum period. The state of the vertebrae is adversely affected by exhausting physical labor, excessive sports loads. This means that irregular sports and work “for wear” associated with lifting weights create conditions for the development of neuralgia.

Symptoms of the disease: what signs to look for

For a long time the disease develops without symptoms. Then, as the pathology progresses, the patient experiences:

• Acute pain in the neck. Seizures are predominantly unilateral, lasting up to 9-15 seconds. Type of discomfort – sharp, shooting, sharp. In the period preceding the onset of an attack, a burning sensation and a feeling of tension remain in the neck.
• Stiffness, inability to turn the head, tilt it. This syndrome is especially strong in the morning, then it weakens a little.
• Dizziness, visual impairment, hearing impairment (observed mainly during an attack of pain).
• Local increase in body temperature – the skin of the neck becomes hot to the touch, redness is often observed at the site of localization of changes.
• Difficulty concentrating.
• Inability to painlessly change body position. Every movement of the head is accompanied by acute discomfort.
• Sensation of the presence of a foreign body in the cervical vertebrae.
• Headache progressing like migraine.
• Weakening of the sensitivity of the neck area – the cover reacts poorly to touch.

Feeling the disturbing area and trying to change the position of the body contribute to an increase in the severity of the pain syndrome. Additional signs are associated with discomfort and significant movement restrictions. Against the background of the progression of the pathology, insomnia, irritability, and a decrease in appetite occur.

Treatment success is 90% dependent on experience
and physician qualifications.

Free medical consultation and diagnostics

• Chiropractor
• Vertebrologist
• Osteopath
• Neurologist

At the consultation, we carry out a thorough diagnosis of the entire spine and each segment. We are for sure
we determine which segments and nerve roots are involved and cause symptoms of pain. As a result of the consultation
We give detailed recommendations for treatment and, if necessary, prescribe additional diagnostics.

1

Perform functional diagnostics of the spine

2

Let’s perform a manipulation that significantly relieves pain

3

We will create an individual treatment program

Book a free appointment

Treatment of neuralgia of the neck

To correctly determine the cause of the deterioration, exclude the presence of diseases similar in clinical manifestations to the signs of neuralgia. Differential (comparative) diagnostics is carried out with hypertensive crisis, meningitis, damage to the cervical vertebrae, tumor of the brain or spinal cord.

Neuralgia is detected based on the results of the examination and questioning of the patient, taking into account the diagnostic measures taken. During the conversation, the doctor learns about the factors that preceded the deterioration of health, the timing of the attack, methods of alleviating the condition. The most informative diagnostic methods are X-ray examination, magnetic resonance imaging (MRI), computed tomography (CT). With the help of these procedures, it is possible to identify changes in the structure of the spine, assess the degree of blood supply to the problem area, detect tumors, destruction and other abnormalities.

The treatment of patients suffering from neuralgia is characterized by an integrated approach. The disease is eliminated mainly in a conservative way – without surgery. The patient is prescribed the introduction of medications, the passage of physiotherapy, massage of the disturbing area, and diet.

Drugs used in neck neuralgia:

1. Pain medications. Eliminate discomfort, increase the patient’s motor capabilities: Dexalgin, Ketanov are used.
2. Antispasmodic drugs. Stop the pain localized in the neck. The most effective drugs are No-Shpa, Papaverine hydrochloride.
3. Muscle relaxants. Contribute to the elimination of muscle tension – use Mydocalm, Sirdalud or their analogues.
4. Non-steroidal anti-inflammatory drugs. Use Voltaren, Meloxicam, Ibuprofen, Diclofenac. The listed medicines eliminate the inflammatory process, stop discomfort. Non-steroidal drugs are characterized by gastro- and hepatotoxicity: they have a pharmacological burden on the stomach and liver. Therefore, the presence of peptic ulcer or aggravated forms of gastritis are a contraindication for the use of this group of drugs.
5. Chondroprotectors. Provide restoration of cartilaginous tissue of intervertebral discs. The use of chondroprotectors is especially necessary in cases where neuralgia is caused by osteochondrosis of the cervical spine. Chondroitin sulfate, Alflutop, Glucosamine are used.
6. Vitamins of group B. Improve blood circulation, increase sensitivity in the problematic segment. For a faster achievement of therapeutic efficacy, B vitamins are used in the form of complexes: Milgamma, Neurorubin, Neurobex are administered.
7. Diuretics (Furosemide, Lasix). Their action is aimed at removing excess fluid from the tissues. Elimination of edema reduces the load on the problem area, minimizes the severity of discomfort.
8. Drugs that improve local blood supply to the problem area.

In case of cervical neuralgia, physiotherapeutic procedures are prescribed – UHF, electrophoresis, magnetotherapy. The type of impact, the duration of 1 session, the duration of the course – is determined by the doctor.

During the massage, it is advisable to use gels that have a warming effect. Manual influence can only be carried out by a specialist: unprofessional actions lead to aggravation of the condition. Our clinic uses advanced methods of manual therapy and osteopathy. Di-Tazin therapy is used, the practice of which is developed in leading medical centers in America, England, and Germany.

In addition, the patient should monitor the quality of nutrition – reduce the consumption of salty, sour, spicy foods and dishes; stop drinking alcohol. When the condition worsens as a result of a pinched nerve (for example, by a tumor or vertebrae), surgical intervention is performed.

Neuralgia of the neck is a pathology that can be easily eliminated if you consult a doctor in a timely manner. Before a visit to a specialist, it is not recommended to take any medications, squeeze and warm up the problem area. It is contraindicated to eliminate the disease by means of traditional medicine.

You can make an appointment at Dr. Length’s clinic by phone or through the website. Leave a completed application with your contact details. Our specialist will contact you as soon as possible to clarify the details of the visit to us and find a suitable day for a doctor’s consultation.

We are recommended by 94% of patients.
Thank you for your trust and your choice.

Material verified by an expert

Mikhailov Valery Borisovich

Manual therapist, vertebrologist, neurologist

Work experience – 25 years

Video reviews of patients

Articular block in the neck 90 003 Hernia in the lower back and neck

Clinic Dr. Length I came in with spinal problems. With two intervertebral lower hernias and two intervertebral hernias in the neck. I was assigned a comprehensive 10 step program. For 4 months, my lower vertebrae completely disappeared and crunches in my neck disappeared …

Lumbo-sacral hernia

“After the first time, my back stopped hurting. I felt relieved. Now 7 sessions have already passed and the back really does not hurt. I began to forget about it. And at first it hurt a lot.”

Inflammation of the sciatic nerve

“For 4 months I suffered from severe inflammation of the sciatic nerve on the right side. After the first visit, relief came immediately within six hours. After 6 courses, the pain was almost gone.

Pain in the lower back and leg

Yakovleva Natalya Mikhailovna
Head of the department, surgeon of the highest category, oncologist-mammologist
I want to express my deep gratitude for the fact that I was put on my feet in the truest sense of the word. I came to the clinic a month and a half ago with severe pain in the lower back and leg. These complaints were long enough and the treatment that I used in the past was ineffective. Fortunately, I ended up in the clinic of Dr. Length and his team of super professionals!

Cervical osteochondrosis

“I applied 2 months ago with osteochondrosis of the cervical spine. I have a sedentary job and my neck muscles were very cramped. It was impossible to work. Before that, I went to other doctors, but this did not solve my problem. For 2 months I have a fairly positive dynamics. Every week it gets better and better.”

Bechterew’s disease

“I have had Bechterew’s disease for 10 years. The vertebrae began to move out, I began to slouch. I turned to other chiropractors, very famous, media ones. In the end, I didn’t get any results. After 2 sessions I felt much better. Now I don’t have any pain.”

Pain in the spine

“I came in with problems in my back, cervical, thoracic and lumbar spine. I was prescribed procedures, had a massage, and was assigned to do physical education at home. This made it much easier for me. I’m already turning my head. I have no pain.”

Shoulder shoulder periarthrosis

I came to the clinic with severe pain in my shoulder. My hand did not rise, I could not sleep at night, I woke up from pain. After the first treatment session, I felt much better. Somewhere in the middle of the course, my hand began to rise, I began to sleep at night.

Osteoarthritis of the knee joint, 2nd degree

Came with a very serious illness. I could not walk, I have arthrosis of the 2nd degree of the knee joint. I went through a course of treatment at the Clinic and now I am going 100%.

Herniated disc

“I came to the clinic after I had back pain and it turned out to be a herniated disc. I went to other places, but they only relieved attacks of pain. Hope for a return to normal life was given only by Sergei Vladimirovich, his golden hands!

Scoliosis

“Since I was a teenager, I have suffered from scoliosis in the thoracic region. I felt a feeling of discomfort, tension, periodic pain in the spine. I turned to various specialists, a massage therapist, an osteopath, but I did not feel a strong effect. After treatment, Length S.V. I almost have a straight spine. Currently, I do not feel any problems and discomfort.”

Intervertebral hernia

“At the 5th-6th session there was an improvement. I felt much better. The pain is gone. Improvement progressed more and more each time. Lesson 10 today. I feel great.”

Pain in the lumbar and cervical region

“I am 21 years old. I went to the clinic with discomfort in the lumbar and cervical region. I also sometimes had sharp pains. After undergoing therapy, I felt a significant improvement in my back. I have no pain. The condition as a whole has improved.”

Back pain

“At the beginning of the path of treatment, my back hurt very much. I could no longer walk. I take 5 steps and stop. My entire journey consisted of such stops. In the very first procedure, I left the office with no pain in my spine.”

Cervical hernia

“I came in with a problem in my neck and my right arm was very sore. The neck did not turn, the hand did not rise. After the 3rd session, I felt better. After the 5th, all this pain began to decrease. It turns out I have 2 hernias in my cervical vertebrae. After the sessions, I did an MRI and one hernia decreased. Now he began to move, his hand earned.

Pain in the neck

“I went to Dr. Long because I had a very bad pain in my neck on the right side. I fell on a snowboard 5 years ago, even went to an osteopath, but somehow it didn’t really help. Now everything is fine, there are some consequences left, the muscles were spasmodic. When I came, I had steel muscles, now my neck is very soft.”

Pain in the thoracic region

“I came to the clinic with back pain, namely in the thoracic region. After 10 sessions of treatment, I could already calmly go about my usual business, stay at work until lunch, without howling in pain. Now I’ve come back for an adjustment after 2 months. I’m fine, my back doesn’t hurt.”

Hernia and protrusion

“I came to the clinic with L4-L5 hernia and L5-S1 protrusion. Today the course of treatment has ended. Lower back hurt, it was difficult to bend down. After completing the course and receiving instructions in the form of physical exercises, it became much easier. After a month of treatment, I do not feel any stiffness of movements. ”

Lower back and hip pain

“From a young age, I have suffered from back pain. When they became unbearable, I went to Dr. Length’s clinic.