What are the common causes of feeling tired and nauseated. How can you identify the underlying reasons for these symptoms. What are the most effective treatments and home remedies for fatigue and nausea.

Understanding the Connection Between Fatigue and Nausea

Fatigue and nausea are two symptoms that often occur together, causing significant discomfort and disruption to daily life. Fatigue is characterized by a lack of energy or a persistent feeling of tiredness, while nausea refers to the unpleasant sensation of discomfort in the stomach, often accompanied by the urge to vomit. When these symptoms combine, they can be particularly debilitating, affecting both physical and mental well-being.

Why do fatigue and nausea frequently co-occur? The relationship between these symptoms is complex and can be attributed to various factors:

• Shared underlying causes: Many conditions that cause fatigue can also trigger nausea, and vice versa.
• Physiological responses: The body’s reaction to certain stressors or illnesses can manifest as both fatigue and nausea.
• Hormonal imbalances: Fluctuations in hormone levels can affect energy levels and stomach function simultaneously.
• Neurological factors: The brain and nervous system play a role in regulating both energy and digestive processes.

Understanding this connection is crucial for proper diagnosis and treatment. By recognizing the interplay between fatigue and nausea, healthcare providers can more effectively identify the root cause and develop appropriate treatment plans.

Common Lifestyle Factors Contributing to Fatigue and Nausea

Often, the combination of fatigue and nausea can be traced back to lifestyle choices and habits. Identifying these factors is the first step towards alleviating symptoms and improving overall well-being. Some of the most common lifestyle-related causes include:

Sleep Patterns and Quality

How does sleep affect fatigue and nausea? Poor sleep habits, such as staying up too late or not getting enough rest, can lead to chronic fatigue. This exhaustion can, in turn, make you more susceptible to nausea, especially in the morning. Aim for 7-9 hours of quality sleep per night to help regulate your body’s functions and reduce the likelihood of experiencing these symptoms.

Dietary Habits

Can your eating habits cause fatigue and nausea? Absolutely. Overeating, especially late at night, can disrupt your digestive system and sleep patterns, leading to both fatigue and nausea upon waking. Additionally, consuming certain foods or beverages, particularly those high in fat, sugar, or caffeine, can trigger nausea in some individuals.

Alcohol Consumption

Excessive alcohol intake is a well-known cause of both fatigue and nausea. The dehydrating effects of alcohol, combined with its impact on sleep quality and liver function, can leave you feeling exhausted and queasy the next day. Moderation is key to avoiding these unpleasant effects.

Physical Activity Levels

Both lack of exercise and overexertion can contribute to fatigue and nausea. A sedentary lifestyle can lead to decreased energy levels and digestive issues, while pushing your body too hard during workouts can result in exhaustion and nausea. Finding the right balance of physical activity is crucial for maintaining overall health and preventing these symptoms.

By addressing these lifestyle factors, many individuals can significantly reduce their experiences of fatigue and nausea. However, if symptoms persist despite lifestyle changes, it may be necessary to explore other potential causes.

Medical Conditions Associated with Fatigue and Nausea

When lifestyle factors have been ruled out, persistent fatigue and nausea may signal an underlying medical condition. A wide range of health issues can manifest these symptoms, making it essential to consult with a healthcare professional for an accurate diagnosis. Some common medical causes include:

Infections

Various infections, both bacterial and viral, can cause fatigue and nausea. These include:

• Helicobacter pylori (H. pylori) infection
• Influenza
• Epstein-Barr virus (EBV)
• Hepatitis
• Malaria

How do infections lead to fatigue and nausea? The body’s immune response to fighting off pathogens often results in feelings of exhaustion. Additionally, many infections directly affect the gastrointestinal system, leading to nausea and other digestive symptoms.

Hormonal Imbalances

Conditions affecting the endocrine system can disrupt the body’s balance, leading to a variety of symptoms including fatigue and nausea. Some examples include:

• Hyperthyroidism and hypothyroidism
• Adrenal insufficiency (Addison’s disease)
• Diabetes

These hormonal disorders can affect metabolism, energy production, and digestive processes, contributing to the dual symptoms of fatigue and nausea.

Neurological Conditions

Several neurological disorders can manifest as fatigue and nausea, including:

• Migraines
• Multiple sclerosis (MS)
• Epilepsy
• Concussions and traumatic brain injuries (TBI)

The complex interplay between the nervous system and other bodily functions can result in these seemingly unrelated symptoms occurring together.

Gastrointestinal Disorders

It’s not surprising that conditions affecting the digestive system can cause nausea, but many of these disorders also lead to fatigue. Examples include:

• Inflammatory bowel disease (IBD)
• Celiac disease
• Peptic ulcers
• Gastroesophageal reflux disease (GERD)

The chronic inflammation and nutrient malabsorption associated with these conditions can contribute to both nausea and persistent fatigue.

Identifying the underlying medical cause of fatigue and nausea is crucial for effective treatment. If you’re experiencing ongoing symptoms, it’s important to seek medical advice for proper evaluation and diagnosis.

Psychological Factors Influencing Fatigue and Nausea

The mind-body connection plays a significant role in our physical well-being, and psychological factors can manifest as physical symptoms, including fatigue and nausea. Understanding this relationship is crucial for comprehensive treatment and management of these symptoms.

Anxiety and Stress

How do anxiety and stress contribute to fatigue and nausea? The body’s stress response can lead to a variety of physical symptoms. Chronic stress and anxiety can cause:

• Increased muscle tension, leading to fatigue
• Disrupted sleep patterns, exacerbating exhaustion
• Altered gut function, potentially causing nausea
• Hormonal imbalances affecting both energy levels and digestive processes

Managing stress through techniques such as mindfulness, meditation, and regular exercise can help alleviate these symptoms.

Depression

Depression is often associated with fatigue, but it can also cause nausea in some individuals. The link between depression and these physical symptoms may be due to:

• Changes in neurotransmitter levels affecting both mood and physical sensations
• Altered sleep patterns common in depression
• Decreased motivation leading to reduced physical activity
• Changes in appetite and eating habits

Treatment for depression, whether through therapy, medication, or a combination of both, often helps improve these physical symptoms as well.

Grief and Loss

The emotional toll of grief can have profound physical effects, including fatigue and nausea. During periods of intense grief, individuals may experience:

• Exhaustion from emotional stress
• Disrupted sleep patterns
• Loss of appetite or changes in eating habits
• Physical manifestations of emotional pain, including nausea

Support from loved ones, grief counseling, and self-care practices can help manage these symptoms during the grieving process.

Recognizing the impact of psychological factors on physical health is essential for holistic treatment approaches. If you suspect that your fatigue and nausea may be related to psychological issues, consider seeking support from a mental health professional in addition to addressing any physical health concerns.

Diagnostic Approaches for Fatigue and Nausea

When faced with persistent fatigue and nausea, obtaining an accurate diagnosis is crucial for effective treatment. Healthcare providers employ a variety of diagnostic tools and approaches to identify the underlying cause of these symptoms. Understanding this process can help patients navigate their healthcare journey more effectively.

Medical History and Physical Examination

What is the first step in diagnosing the cause of fatigue and nausea? Typically, the diagnostic process begins with a comprehensive medical history and physical examination. During this initial evaluation, your healthcare provider will:

• Ask detailed questions about your symptoms, including their duration, severity, and any patterns
• Inquire about your lifestyle habits, including diet, sleep patterns, and stress levels
• Review your medical history and any medications you’re currently taking
• Perform a physical examination to check for any visible signs of illness or underlying conditions

This initial assessment helps guide the healthcare provider in determining which further diagnostic tests may be necessary.

Laboratory Tests

Blood tests and other laboratory analyses can provide valuable insights into potential causes of fatigue and nausea. Common tests may include:

• Complete blood count (CBC) to check for anemia or infections
• Thyroid function tests to assess hormonal imbalances
• Liver function tests to evaluate liver health
• Tests for specific infections, such as H. pylori or Epstein-Barr virus
• Nutrient level assessments, including vitamin B12 and vitamin D

These tests can help identify or rule out various medical conditions that might be contributing to your symptoms.

Imaging Studies

In some cases, imaging studies may be necessary to visualize internal structures and identify any abnormalities. These may include:

• Ultrasound of the abdomen to examine organs like the liver, pancreas, and gallbladder
• CT scans or MRIs to assess brain structure or look for tumors
• Endoscopy to examine the upper digestive tract

The choice of imaging study depends on the suspected underlying cause based on other diagnostic findings.

Specialized Tests

Depending on the suspected cause, your healthcare provider may recommend specialized tests such as:

• Sleep studies to diagnose sleep disorders
• Allergy testing to identify food intolerances or allergies
• Neurological exams for suspected neurological conditions
• Psychological evaluations to assess mental health factors

These targeted assessments can provide more specific information about potential causes of fatigue and nausea.

The diagnostic process for fatigue and nausea often requires a multifaceted approach, combining various tests and evaluations to piece together the underlying cause. Patience and open communication with your healthcare provider are key during this process, as it may take time to arrive at an accurate diagnosis.

Treatment Strategies for Fatigue and Nausea

Once the underlying cause of fatigue and nausea has been identified, treatment can be tailored to address both the root issue and the symptoms themselves. Effective management often involves a combination of medical interventions and lifestyle modifications. Here’s an overview of common treatment strategies:

Medical Treatments

What medical treatments are available for fatigue and nausea? The specific medical interventions will depend on the diagnosed cause but may include:

• Antibiotics for bacterial infections
• Antiviral medications for viral infections
• Hormone replacement therapy for endocrine disorders
• Antiemetic drugs to reduce nausea and vomiting
• Medications to address specific conditions (e.g., migraine treatments, antidepressants)

Your healthcare provider will prescribe appropriate medications based on your individual diagnosis and health status.

Dietary Modifications

Adjusting your diet can significantly impact both fatigue and nausea. Consider the following dietary strategies:

• Eating smaller, more frequent meals to stabilize blood sugar and reduce nausea
• Incorporating foods rich in B vitamins and iron to combat fatigue
• Staying hydrated by drinking plenty of water throughout the day
• Avoiding trigger foods that may exacerbate nausea
• Consuming ginger or peppermint, which have natural anti-nausea properties

Working with a nutritionist can help you develop a personalized diet plan that addresses your specific needs and symptoms.

Lifestyle Changes

Implementing certain lifestyle changes can have a profound impact on reducing fatigue and nausea:

• Establishing a consistent sleep schedule and practicing good sleep hygiene
• Engaging in regular, moderate exercise to boost energy levels and improve overall health
• Managing stress through techniques such as meditation, yoga, or deep breathing exercises
• Limiting alcohol consumption and avoiding tobacco use
• Creating a balanced daily routine that includes periods of rest and activity

These lifestyle modifications can complement medical treatments and contribute to long-term symptom management.

Alternative and Complementary Therapies

Some individuals find relief from fatigue and nausea through alternative or complementary therapies, such as:

• Acupuncture
• Massage therapy
• Herbal supplements (under the guidance of a healthcare provider)
• Aromatherapy
• Cognitive-behavioral therapy for stress management

While the effectiveness of these therapies can vary, they may provide additional support when used in conjunction with conventional medical treatments.

Monitoring and Adjusting Treatment

How can you ensure your treatment remains effective over time? It’s important to:

• Keep track of your symptoms and any changes you notice
• Attend regular follow-up appointments with your healthcare provider
• Communicate openly about the effectiveness of your current treatment plan
• Be willing to adjust your treatment approach as needed

Treatment for fatigue and nausea often requires ongoing management and may need to be adjusted over time as your body responds to interventions.

Remember, the most effective treatment plan is one that is tailored to your specific needs and underlying condition. Work closely with your healthcare team to develop and refine a strategy that provides the best relief for your fatigue and nausea symptoms.

Prevention Strategies for Fatigue and Nausea

While not all cases of fatigue and nausea can be prevented, there are several strategies you can employ to reduce your risk of experiencing these symptoms. By incorporating these preventive measures into your daily life, you can improve your overall health and potentially avoid the discomfort associated with fatigue and nausea.

Causes, symptoms, treatment, and more

Fatigue and nausea are common symptoms that often occur together. In some cases, these symptoms may develop as a result of lifestyle factors, such as poor sleep or diet, or lack of exercise. In other cases, they may signal an underlying medical condition that requires treatment.

Fatigue is a term that describes a lack of energy or a feeling of tiredness or sluggishness. Nausea is a feeling of discomfort in the stomach or a feeling of needing to vomit.

This article outlines the potential causes of combined fatigue and nausea and lists the medical treatments and home remedies that may help alleviate these symptoms. We also provide advice on how to prevent fatigue and nausea and when to see a doctor.

Fatigue and nausea can co-occur as a result of:

• lifestyle factors
• short-term, or acute, illnesses
• long-term, or chronic, conditions

Some possible causes of fatigue and nausea are outlined below.

Lifestyle factors

The following lifestyle factors may cause fatigue and nausea:

• staying awake too late
• not getting enough sleep
• eating too much
• eating too late at night
• drinking too much alcohol the night before
• using recreational drugs
• lacking physical activity
• overexerting oneself
• being jet-lagged

Infections

Certain infections may also cause symptoms of fatigue and nausea. Examples include:

• bacterial infections, such as:
  • Helicobacter pylori (H. pylori) infection
  • Escherichia coli (E. coli) infection
  • chlamydia
• viral infections, such as:
  • influenza
  • Epstein–Barr virus (EBV)
  • hepatitis
  • poliovirus
  • Ebola virus
  • malaria
  • dengue fever
• parasitic infections, such as:
  • hookworm infections

Psychological causes

Mental health issues can sometimes cause physical symptoms, including fatigue and nausea. Examples include:

• anxiety
• stress
• depression
• loss and grief

Hormonal issues

Fatigue and nausea can sometimes occur as a result of a condition that affects the hormones or the endocrine system that makes the hormones. Examples include:

• hyperthyroidism
• hypothyroidism
• hyperparathyroidism
• hypercalcemia
• Addison’s disease

Neurological conditions

Issues that affect the nerves and the nervous system may also cause symptoms such as nausea and fatigue. Examples include:

• migraines
• epilepsy
• concussion
• traumatic brain injury (TBI)
• multiple sclerosis (MS)
• brain tumor

Other conditions

Other conditions could also cause nausea and fatigue with or without additional symptoms. Some examples include:

• reactions to animal bites or stings
• food poisoning
• food intolerances or allergies
• celiac disease
• inflammatory bowel disease (IBD)
• peptic ulcer
• hypertension
• heatstroke
• premenstrual syndrome (PMS)
• endometriosis
• sleep apnea
• chronic fatigue syndrome
• diabetes
• kidney disease
• liver cirrhosis, or liver failure

Fatigue and nausea are common during the early stages of pregnancy. Doctors use the term “morning sickness” to refer to nausea and vomiting during pregnancy, although these symptoms may occur at any time of day. A 2014 study notes that morning sickness occurs in around 85% of pregnancies.

If there is any possibility that a person may be pregnant, they should take a pregnancy test. If they are not pregnant, they should see their doctor to determine the cause of their morning nausea.

Feeling nauseous upon waking up may simply be the result of poor sleep or an upset stomach from the night before. However, it could also signal a more chronic underlying health issue.

It is fairly normal for a person’s energy levels to dip after eating. This happens because the body redirects blood to the digestive system to help break down food in the stomach.

Eating too much may cause a large dip in energy levels since the body has more food to digest. Overeating may also cause feelings of fullness or nausea.

Symptoms of fatigue and nausea after eating can sometimes signal a digestive issue. Other possible symptoms of a digestive disease include:

• difficulty swallowing
• acid reflux
• heartburn
• vomiting
• bloating
• abdominal pain
• belching or flatulence
• constipation
• diarrhea
• bowel incontinence
• blood in stool
• unexplained weight gain or weight loss

The treatment for fatigue and nausea depends on the underlying cause. Treating the cause should help eliminate or control the symptoms. Chronic conditions may require a long-term treatment plan.

Doctors may also prescribe treatments for the symptoms themselves. For example, a doctor may prescribe antiemetic drugs to reduce nausea and vomiting.

Certain home remedies may help manage the symptoms of fatigue and nausea. Some examples are outlined below.

Home remedies for nausea

The following home remedies may help settle an upset stomach and reduce feelings of nausea:

• sipping a cold drink
• drinking ginger or peppermint tea
• eating foods containing ginger, such as ginger biscuits or candied ginger
• eating multiple small portions
• getting a lot of fresh air
• finding distractions, such as listening to music, watching a movie, or reading a book

In addition, people should avoid the following:

• preparing or eating strong-smelling foods
• eating foods that are spicy, fried, or greasy
• eating too fast
• drinking while eating
• wearing clothing that is tight around the waist or abdomen
• lying down shortly after eating

Home remedies for fatigue

The following home remedies may help reduce fatigue:

• eating smaller meals and healthful snacks every 3–4 hours
• gradually decreasing caffeine intake over the course of 3 weeks
• limiting alcohol intake and avoiding alcohol before bedtime
• drinking more water to prevent dehydration and associated fatigue
• gradually increasing physical activity
• reaching or maintaining a moderate weight
• going to bed and waking up at the same time each day, even on weekends
• avoiding daytime naps
• establishing or maintaining a relaxing bedtime routine
• reducing stress levels through one or more of the following:
  • working out
  • practicing yoga or tai chi
  • spending time with friends
• receiving counseling or cognitive behavioral therapy (CBT) for fatigue caused by stress, anxiety, or low mood

Experiencing fatigue and nausea is not always a cause for concern. Sometimes, these symptoms are the result of poor lifestyle habits. Changing these habits should lead to an improvement or reduction in symptoms.

However, people should see a doctor if they experience severe, persistent, or worsening episodes of fatigue and nausea.

It is important to seek immediate medical attention for fatigue and nausea that are accompanied by any of the following symptoms:

• chest pain or pressure
• difficulty breathing
• slurred speech
• persistent confusion
• continuous or repeated vomiting
• fever
• yellowing of the skin or eyes
• suicidal thoughts

The above symptoms may indicate a serious underlying medical condition that requires prompt medical treatment.

The outlook for people experiencing combined fatigue and nausea depends on the underlying cause of these symptoms.

Fatigue and nausea are not always a cause for concern. This combination of symptoms sometimes goes away following appropriate lifestyle adjustments, such as changes in eating, sleeping, or exercise habits.

However, severe, persistent, or recurrent episodes of fatigue and nausea can indicate an underlying medical condition that requires treatment. In some instances, it may take time for a doctor to diagnose and treat the cause. Once a doctor has established a diagnosis and a treatment plan, a person will typically find relief from these symptoms.

It may not be possible to prevent all causes of fatigue and nausea. However, the following factors may reduce a person’s risk of developing these symptoms:

• staying hydrated
• limiting alcohol and caffeine intake and avoiding either before bedtime
• avoiding large meals and eating late at night
• getting plenty of sleep each night
• following basic personal hygiene to help prevent infections
• eating a healthful diet and exercising regularly to reduce the risk of health conditions that can cause fatigue and nausea
• alleviating stress through one or more of the following:
  • mindfulness meditation
  • breathing exercises
  • yoga or tai chi
• seeking therapy for mental health issues, such as anxiety or depression

Fatigue and nausea are symptoms that commonly occur together. In some cases, they are the result of lifestyle habits, such as poor sleep or diet, or lack of exercise. In other instances, they may signal an underlying mental or physical health issue that requires treatment.

Sometimes, a person may experience symptom relief after using home remedies to aid sleep, alleviate stress, or improve diet. However, if these changes do not lead to an improvement in symptoms, a person should see their doctor.

Anyone who experiences severe, persistent, or recurrent episodes of fatigue and nausea should seek a medical diagnosis and treatment. Following appropriate treatment, most people should experience an improvement in their symptoms.

Causes, When to Seek Help, and More

Fatigue and Nausea: Causes, When to Seek Help, and More

• Health Conditions
  • Featured
    • Breast Cancer
    • IBD
    • Migraine
    • Multiple Sclerosis (MS)
    • Rheumatoid Arthritis
    • Type 2 Diabetes
  • Articles
    • Acid Reflux
    • ADHD
    • Allergies
    • Alzheimer’s & Dementia
    • Bipolar Disorder
    • Cancer
    • Crohn’s Disease
    • Chronic Pain
    • Cold & Flu
    • COPD
    • Depression
    • Fibromyalgia
    • Heart Disease
    • High Cholesterol
    • HIV
    • Hypertension
    • IPF
    • Osteoarthritis
    • Psoriasis
    • Skin Disorders and Care
    • STDs
• Discover
  • Wellness Topics
    • Nutrition
    • Fitness
    • Skin Care
    • Sexual Health
    • Women’s Health
    • Mental Well-Being
    • Sleep
  • Product Reviews
    • Vitamins & Supplements
    • Sleep
    • Mental Health
    • Nutrition
    • At-Home Testing
    • CBD
    • Men’s Health
  • Original Series
    • Fresh Food Fast
    • Diagnosis Diaries
    • You’re Not Alone
    • Present Tense
  • Video Series
    • Youth in Focus
    • Healthy Harvest
    • No More Silence
    • Future of Health
• Plan
  • Health Challenges
    • Mindful Eating
    • Sugar Savvy
    • Move Your Body
    • Gut Health
    • Mood Foods
    • Align Your Spine
  • Find Care
    • Primary Care
    • Mental Health
    • OB-GYN
    • Dermatologists
    • Neurologists
    • Cardiologists
    • Orthopedists
  • Lifestyle Quizzes
    • Weight Management
    • Am I Depressed? A Quiz for Teens
    • Are You a Workaholic?
    • How Well Do You Sleep?
  • Tools & Resources
    • Health News
    • Find a Diet
    • Find Healthy Snacks
    • Drugs A-Z
    • Health A-Z
• Connect
  • • Breast Cancer
    • Inflammatory Bowel Disease
    • Psoriatic Arthritis
    • Migraine
    • Multiple Sclerosis
    • Psoriasis

Medically reviewed by Judith Marcin, M. D. — By Rachel Nall, MSN, CRNA — Updated on May 23, 2018

What are fatigue and nausea?

Fatigue is a condition that is a combined feeling of being sleepy and drained of energy. It can range from acute to chronic. For some people, fatigue can be a long-term occurrence that affects their ability to carry out daily activities.

Nausea occurs when your stomach feels uneasy or queasy. You may not actually vomit, but you may feel as though you could. Like fatigue, nausea can stem from many causes.

Seek immediate medical help if your fatigue and nausea are accompanied by:

• difficulty breathing
• headache
• chest pain
• fever
• thoughts of harming yourself
• yellowing of the eyes or skin
• slurred speech
• repeated vomiting
• lasting confusion
• abnormal eye movement

Lifestyle changes can frequently help reduce fatigue and nausea. Schedule an appointment with your doctor if you don’t feel rested even after a full night’s sleep.

If you have cancer, ask your doctor about interventions that could enhance your energy levels.

This information is a summary. Always seek medical attention if you’re concerned you may be experiencing a medical emergency.

Healthy habits, such as getting enough sleep, eating healthy foods, and exercising regularly can help you find relief from fatigue and nausea. Avoiding bad habits such as smoking, drinking excess alcohol, or abusing drugs can also help reduce fatigue and nausea.

Your doctor may prescribe medications to treat an underlying condition.

Home care

Staying hydrated by drinking clear liquids can help relieve fatigue and nausea. Maintaining a healthy activity level that doesn’t involve exercising excessively can also help prevent or reduce these symptoms.

Fatigue can impact your overall well-being. Take the following steps to prevent the onset of fatigue and nausea:

• Get enough sleep each night (typically between 7 and 8 hours).
• Manage your schedule so that your work does not become too demanding.
• Refrain from drinking excessively.
• Refrain from smoking and abusing drugs.
• Eat small meals and drink plenty of water.
• Exercise regularly.

Last medically reviewed on July 10, 2017

How we reviewed this article:

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

• Fatigue. (2017).
  cancer.gov/cancertopics/pdq/supportivecare/fatigue/Patient/page1
• Nausea and vomiting. (2013).
  my.clevelandclinic.org/symptoms/nausea/hic_nausea_and_vomiting.aspx
• Mayo Clinic Staff (2016). Fatigue.
  mayoclinic.org/symptoms/fatigue/basics/definition/sym-20050894
• Mayo Clinic Staff. (2017). Nausea and vomiting.
  mayoclinic.org/symptoms/nausea/basics/definition/sym-20050736

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Current Version

May 23, 2018

Written By

Rachel Nall, MSN, CRNA

Edited By

Tracey Crate

Jul 10, 2017

Medically Reviewed By

Judith Marcin, MD

Share this article

Medically reviewed by Judith Marcin, M.D. — By Rachel Nall, MSN, CRNA — Updated on May 23, 2018

Read this next

• Causes of Fatigue and How to Manage It

  Medically reviewed by Elaine K. Luo, M.D.

  Fatigue is a term used to describe an overall feeling of tiredness or a lack of energy. Learn about over 30 possible causes, from stress to taking…

  READ MORE

• What’s Causing My Headache and Nausea?

  Medically reviewed by Elaine K. Luo, M.D.

  A headache is pain or discomfort that occurs in or around your head, including your scalp, sinuses, or neck. Nausea is a type of discomfort in your…

  READ MORE

• Lightheadedness

  Medically reviewed by Deborah Weatherspoon, Ph.D., MSN

  Lightheadedness is caused by a temporary decrease in blood to the brain. This sensation is usually fixed by lying down and allowing blood to flow to…

  READ MORE

• Why Does My Head Feel Heavy?

  Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI

  A head that feels heavy can make your day a drag. It may feel like you can’t hold your head up, or like there’s a tight band around it. There are many…

  READ MORE

• Cubital Tunnel Syndrome Exercises to Relieve Pain

  Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE

  The cubital tunnel is located in the elbow and encases the ulnar nerve. Compression of this nerve can cause pain, but certain exercises can help.

  READ MORE

• Should You Eat Before or After Working Out?

  By Grant Tinsley, Ph.D., CSCS,*D, CISSN

  Whether you should eat before or after exercise is a hotly debated topic. This article tells you all you need to know about eating around workouts.

  READ MORE

• The 11 Best Heart Rate Monitor Watches for 2023

  By SaVanna Shoemaker, MS, RDN, LD and Grace Gallagher and Rachael Ajmera, MS, RD

  Watches that monitor your heart rate have become popular among athletes and people with medical conditions alike.

  READ MORE

• The Overhead Press

  An overhead press works muscles in your upper body and stabilizes your shoulder muscles and movements. We talked to pros for tips, benefits, and more.

  READ MORE

• 7 Lower Back Stretches to Reduce Pain and Improve Mobility

  Medically reviewed by Gregory Minnis, DPT

  Relieve lower back pain and tightness with these seven stretches, complete with step-by-step instructions and modifications to meet your needs.

  READ MORE

• Everything You Need to Know About NordicTrack Treadmills

  See which NordicTrack treadmill would fit best in your home gym.

  READ MORE

Travel experiences in the age of Covid

The Covid-19 crisis has certainly changed the global geopolitical, socio-economic and conflict landscape, with preliminary evidence suggesting that the pandemic has had a profound impact on international terrorism trends. However, the coronavirus is terrifying at your own risk, generating fear of the stranger, instilling almost universal agoraphobia and distrust, and interpersonally interfering with aggression.
As airlines continue to push deals and encourage travel despite a surge in coronavirus cases and the launch of new Greek-inspired options, I’ve decided to book a low-cost flight to London, eager to explore the twinkling trail of Christmas lights illuminating the city, its most famous streets and landmarks.
Noticing my more stylish, comfortable and fashionable medical face shield, I sanitized my way through Cypriot customs, scanning my passport and security pass en route, providing pre-trip test results, strip-searching them as if I was suspected of carrying a bomb , providing further evidence to the clueless RoboCop wannabe at the airport that I am a healthy, hard-working person, despite new research that shows obese people are at higher risk of contracting the virus.
When I board a budget airline, I tend to ask for a “you can’t kid yourself anymore” seat belt extender. Under the gaze of a somewhat critical steward with flaccid wrists, I squeeze my hips into a jagged metal box that is an inch or two narrower than me. My excessive sweating worries neighbor Karen, who shares her thoughts with a flight attendant.
Stuck in my seat, I review the flight log, attach wireless headphones, ignoring the safety briefing given by flight attendants prior to takeoff while blocking out sounds of babies crying, muffled coughs and sudden involuntary coughs, air rushing out of passenger’s nose and mouth two rows behind me. Incidentally, the extravagance of 20th-century flying was doomed for a short time; the resulting boom in air travel resulted in a significant reduction in airfare, prompting airlines to compete on price rather than the richness of the experience promised.
In the air, the airline’s reputation for food has been called into question. The cost of food at 30,000 feet is outrageous. I pre-purchased an overpriced luntz halloumi sandwich at the airport cafe and a travel-ready can of Pringles with spicy sour cream and onions so I wouldn’t be at the mercy of tasteless and expensive in-flight meals.
As climate change affected the stratosphere, my flight to Stansted was disrupted by unexpected turbulence, throwing a foppish steward in my direction. Duty-bound, shocked and agitated, the slightly embarrassed flight attendant regained his composure and continued with his duties. Rushing across the sky, the encounter with another degree of air hardness caused plates to rumble in the gallery, causing the steward to take center stage again, this time spilling a cup of hot coffee into Karen’s lap.
Among the on-board entertainment that I provided myself was the musical drama Les Misérables, stolen from the Internet. Charged with history and the inspiring story of young people in post-revolutionary France struggling with their new democratic gains, I immersed myself in the film, impressed by Hugh Jackman’s beautiful and compelling portrayal as the long-suffering Jean Valjean, whose death at the end was one of the most emotional depictions of heaven and the communion of saints. on the screen. My runny nose caused a panic in the crowd, as Karen demanded to be moved to another place, preferably at the back of the plane.
Five hours later, I pulled myself up to the bridge, tired and nauseous, with a cloudy head and a slight headache. I felt disgusting, and not just because I needed to take a shower. Having to wait over an hour in a narrow queue due to stricter Covid regulations and people opting to get a PCR test right after landing.
Unfortunately, a disgruntled, coffee-stained Karen stood behind me, ignoring the scuff-proof sign reminding her of the minimum distance needed to prevent the spread of the virus. The swear word used in the annoyance drew unwanted attention and prompted airport security to pull Karen aside for her disruptive behavior.
I finally got through UK border control and managed to catch a glimpse of the glittering lights of London and holiday decorations as I made my way to my Airbnb for self-isolation. On the second day, I crawled out of my rental like a mole out of a hole, capturing the sights and sounds of my beloved city in the obligatory surgical mask.
Covid-19 has certainly changed the world of travel, causing some people to experience severe reactions bordering on overreaction and even paranoia. However, our demand and desire to travel is very strong.

Share:

Subscribe:

Mary Poppins Returns (2018 Movie) – “Too sickening. Tired and irritable after this musical film. Going to the movies with a 7 year old. Impression. »

Prehistory

We saw the Mary Poppins trailer in early December for the first time and were so fascinated that we knew for sure we would go 100%.

Daughter marked the date “January 3” on the calendar – the day of the premiere of this film in cinemas in Ukraine.

And we began to wait..

Then by mid-December we got very sick, and it just so happened that we were ill until January 1 “inclusive” .. and all the time the sore daughter kept asking “when is Mary Poppins?? We are we sure we can?” .. we tried to recover quickly this time just for the sake of Mary))) so the premiere of this film was really very long-awaited for us!

When I went to bed on January 2nd and went to the site to buy tickets for the next day, the online ticket sales were not yet open, and I SET THE ALARM CLOCK for 9in the morning to buy tickets for sure)))) curtain hand face

And waking up early in the morning, I went to the site and found that the tickets were sold out for all the sessions I needed at 11 00, 13 00, 16 00 .. and only at 19 00 I finally found a place)) well, this is a joke – I thought)) are there really so many people waiting just like us, and everyone will trample to watch?!))) but it was not a joke … the cinema halls were filled in that day is generally “to the eyeballs” .. so for us going to the cinema also became the most terrible day))))

But phew… we have recovered, we have tickets, everything is super, we are on the ground and we are ready to receive a portion of fabulous miracles!

Plot

The events unfold in England, London. 0023 The picture itself is gloomy foggy, probably like everyday London in general)))

But I still like the detail conveyed in the buildings, the architectural details, the very atmosphere of old London” without pretensions, very memorablely fell into my head. wife, he left 3 children and the only moral help in these difficult times is his sister

He works in a bank (as I understand it as a cashier) and holds on to his job with all his might, as this is the only way to stay afloat.

At this difficult time for the whole family, two “collector” employees from the bank, , knock on the door and remind Michael that he took out a loan and has not paid the required amount for 3 months and this threatens him with deprivation of his house, which he pledged money… The father of the family is at a loss, he has no money, he is angry at his helplessness, he worries about the children. ..

and appears in their lives Mary Poppins

Appears what is called by magic – from heaven))

This is an elegant young lady with good manners and a proud straight posture (Emily Blunt) immediately amazes children)) and joy in adults)) especially those who have already been with her to be familiar))

I note that I have not watched a single version of Mary Poppins – neither Russian-made, nor the first part of the American production (according to information from the network 1964 years old). That is, I have this blank white sheet, which I wanted to “draw” with the help of this picture … At the same moment I did not read written works about the nanny)) that is, in general, in the topic of Mary Poppins, a complete zero in my head .

.

That is, it is immediately clear to me that she appears for the “new weather”, for new solutions, in order to switch the heroes to a wave of miracles, to make their life brighter and more joyful)

start to put things in order, to explain “his” rules, but to show more – “tricks”, songs, dances.

Nanny really manages to show miracles to children …

And even teach a lot …

But …. a large number of frequent songs, dances, switching from one event .. played too much, flew in the other direction .. connection with the original is lost .. you get tired insanely easy.

Perhaps the producers and screenwriters wanted to connect this part with the previous one, continue with dignity and “cram” what is called modern delights, but it all turned out dreary in the soul and bright only on the screen…

I am more than positive about musicals, both films and cartoons…

Remembering our trip to the cinema a year ago for Christmas at The Greatest Showman, which also had enough songs and dances .. I really appreciate how big the gap is between an interesting musical in which you are afraid to miss every minute, and a musical . . where you look at your watch every 10 minutes…

hours of valuable time of our holidays))) and back to school on January 8th))))

And this is not only my opinion , already after 30-40 minutes of the film, alas and ah .. but people from the extreme side seats really stupidly left, and by the end of the session it was like in the show “stay alive “- only the central places were sitting!))) Many without even waiting for the last minutes of the denouement of the history of the Banks family, whether their house remained with them, whether Michael paid off his debts … etc. – everything was up to the light, people fled “like rats with sinking ship”)) and I support them in this) Everyone came out tired, tortured with emptiness in their eyes … there was no question of any feeling of miracles and a holiday in general ..

I consider my 7 year old daughter a real hero O_O … opinion “Mom, this is the most boring thing I’ve seen in the last 100 years”))))

the same Positive from Time and Glass “))) and the children around .