How long does it take for a toenail to grow back after injury. What factors influence toenail regrowth speed. Can you accelerate toenail regrowth naturally. What nutrients are important for healthy toenail growth.

The Basics of Toenail Growth and Regrowth

Toenails play a crucial role in protecting the sensitive tips of our toes, making their loss or damage a significant inconvenience. Understanding the process of toenail growth and regrowth is essential for managing expectations and promoting optimal nail health.

How fast do toenails typically grow? On average, toenails grow at a rate of about 1.62mm per month. This is considerably slower than fingernails, which grow at approximately 3.47mm per month. To put this into perspective, toenail growth is slightly less than the thickness of a grain of rice (1.82mm) each month.

Weekly Toenail Growth Rate

Breaking down the monthly growth rate, we can estimate that toenails grow about 0.41mm per week. This minuscule amount is comparable to the thickness of mechanical pencil lead (approximately 0.5mm).

Toenail Regrowth Timelines: What to Expect

The time it takes for a toenail to fully regrow can vary significantly depending on the cause of nail loss or damage. Let’s explore different scenarios:

After Routine Trimming

Regular nail trimming is part of basic foot hygiene. How often should you trim your toenails? Given the growth rate, most people find that monthly trimming is sufficient to maintain proper toenail length.

Regrowth After Injury

Toenail regrowth following trauma takes the longest. If you’ve experienced a severe toe injury causing the nail to detach from the nail bed, how long might you wait for full regrowth? In such cases, complete toenail regrowth can take anywhere from 6 months to 2 years.

Recovery After Medical Removal

Sometimes, medical conditions necessitate toenail removal, such as chronic ingrown nails. In these instances, how long does toenail regrowth typically take? Patients can expect a regrowth period of up to 18 months for the nail to return to its original state.

Factors Influencing Toenail Regrowth Speed

Several factors can affect the rate at which toenails regrow. Understanding these can help you take steps to promote faster, healthier nail growth.

Age and Circulation

As we age, our nail growth tends to slow down. Why does this happen? One reason is decreased circulation, which can result in slower delivery of nutrients to the nail bed. Additionally, colder weather can temporarily slow nail growth due to reduced blood flow to the extremities.

Collagen Levels

Collagen, a crucial protein for skin, hair, and nail health, plays a significant role in nail growth and strength. Our bodies naturally produce less collagen as we age, often beginning as early as our 30s. How does this affect nail health? Reduced collagen can lead to brittle, slow-growing nails.

While collagen is found in some foods, supplemental collagen has shown promising results in boosting nail strength and growth rate. However, it’s important to note that lifestyle factors like smoking and poor diet can accelerate collagen loss.

Keratin Production

Keratin, a fibrous protein, is the primary component of nails, hair, and skin. Like collagen, keratin levels tend to decrease with age. How does keratin affect nail health? Adequate keratin is essential for strong, fast-growing nails.

While some people turn to keratin supplements or topical treatments, research on their effectiveness is limited. A nutrient-rich diet may be more beneficial in supporting natural keratin production.

Biotin Intake

Biotin, a B-vitamin, is crucial for protein production needed for nail growth. Can biotin supplementation improve nail growth? Some small studies suggest it may be beneficial, particularly for individuals with lower dietary biotin intake. However, biotin deficiency is rare, and larger studies are needed to confirm its effects on nail growth and strength in the general population.

Nutritional Support for Healthy Toenail Growth

Proper nutrition plays a vital role in maintaining healthy nails and supporting optimal growth. What nutrients are particularly important for nail health?

• Protein: Essential for keratin production
• Biotin: Supports protein synthesis for nail growth
• Vitamin C: Necessary for collagen production
• Iron: Helps carry oxygen to cells, including those in nail beds
• Zinc: Supports protein synthesis and cell division

Incorporating a variety of nutrient-rich foods in your diet can help ensure you’re getting the necessary building blocks for healthy nail growth.

Natural Ways to Promote Faster Toenail Regrowth

While you can’t dramatically speed up the natural growth process, there are steps you can take to support healthy, efficient nail regrowth:

1. Maintain good foot hygiene to prevent infections
2. Keep nails moisturized to prevent brittleness
3. Wear properly fitting shoes to avoid trauma
4. Stay hydrated to support overall nail health
5. Consider a biotin-rich diet or supplement (consult with a healthcare provider first)
6. Protect your nails during activities that might cause trauma

When to Seek Professional Help

While slow nail growth is often a natural part of aging, sometimes it can indicate underlying health issues. When should you consult a healthcare professional about your nail growth?

• If you notice sudden changes in nail appearance or growth rate
• If your nails become excessively brittle or develop recurring infections
• If nail changes are accompanied by other symptoms like fatigue or weight changes
• If you have diabetes or circulation issues affecting your feet

A dermatologist or podiatrist can assess your nail health and recommend appropriate treatments if necessary.

Myths and Facts About Toenail Regrowth

There are many misconceptions about nail growth and care. Let’s debunk some common myths:

Myth: Gelatin supplements significantly boost nail growth

Fact: While gelatin contains proteins that may support nail health, there’s limited scientific evidence to support its effectiveness in significantly accelerating nail growth.

Myth: Applying vitamin E oil directly to nails speeds up growth

Fact: Vitamin E can help moisturize nails and cuticles, potentially preventing breakage, but it doesn’t directly increase growth rate.

Myth: Nail polish prevents nails from “breathing” and slows growth

Fact: Nails don’t actually “breathe.” While constant use of nail polish, especially without proper removal and breaks, can potentially damage nails, it doesn’t directly affect growth rate.

Myth: Trimming nails frequently makes them grow faster

Fact: Nail trimming doesn’t influence growth rate. It may make growth more noticeable, but it doesn’t speed up the process.

Understanding these facts can help you focus on truly effective methods for supporting nail health and growth.

The Role of Genetics in Toenail Growth

While nutrition and care play significant roles in nail health, genetics also influence nail growth rates and characteristics. How do genes affect our nails?

• Growth rate: Some people naturally have faster-growing nails due to genetic factors
• Nail shape and thickness: These characteristics are largely determined by genetics
• Susceptibility to certain nail conditions: Some nail disorders have a genetic component

Understanding your genetic predispositions can help you tailor your nail care routine more effectively. If you have a family history of specific nail issues, you might need to take extra precautions or seek early intervention for potential problems.

Can You Change Your Genetic Nail Growth Rate?

While you can’t alter your genetic makeup, you can optimize your nail growth potential through proper nutrition and care. Focus on providing your body with the necessary building blocks for healthy nails, and protect them from damage to support the best possible growth rate for your genetic profile.

Environmental Factors Affecting Toenail Growth

Our environment can significantly impact nail health and growth. What external factors should you be aware of?

• Climate: Dry, cold weather can make nails brittle and prone to breakage
• Occupation: Jobs involving frequent hand-washing or exposure to chemicals can affect nail health
• Footwear choices: Tight shoes can cause trauma and affect nail growth
• Exposure to UV radiation: Excessive sun exposure can damage nail proteins

How can you protect your nails from environmental damage? Consider these tips:

1. Use moisturizing hand and foot creams regularly, especially in dry climates
2. Wear protective gloves when working with water or chemicals
3. Choose well-fitting, breathable footwear
4. Apply sunscreen to your feet, including nails, when exposed to sun

By being mindful of these environmental factors and taking protective measures, you can support healthier, faster-growing nails.

The Impact of Overall Health on Toenail Growth

Your general health status can significantly influence nail growth and appearance. How does your overall well-being affect your nails?

Chronic Health Conditions

Certain health conditions can impact nail growth and health:

• Diabetes: Can affect circulation, potentially slowing nail growth
• Thyroid disorders: May cause brittle nails or slow growth
• Psoriasis: Can affect nail appearance and growth
• Anemia: May lead to pale, weak nails

Stress and Nail Health

Chronic stress can take a toll on your entire body, including your nails. How does stress affect nail growth? It can lead to:

• Slower nail growth
• Increased brittleness
• Development of ridges or lines in nails
• Exacerbation of nail-biting habits

Managing stress through relaxation techniques, exercise, and proper sleep can indirectly support healthier nail growth.

The Sleep-Nail Growth Connection

Quality sleep is crucial for overall health, including nail growth. During sleep, your body repairs and regenerates tissues, including nail beds. Consistently poor sleep may result in slower nail growth and increased brittleness.

Exercise and Circulation

Regular exercise improves circulation throughout the body, including to your extremities. How does this benefit nail growth? Enhanced blood flow means better delivery of nutrients to nail beds, potentially supporting faster, healthier growth.

By maintaining good overall health through a balanced diet, regular exercise, stress management, and adequate sleep, you’re creating an optimal environment for nail growth and health.

Professional Treatments for Nail Growth and Health

While many aspects of nail care can be managed at home, sometimes professional interventions are beneficial. What treatments might a dermatologist or podiatrist recommend for nail health and growth?

Laser Therapy

For fungal nail infections that can impede growth, laser therapy is an emerging treatment. How does it work? The laser targets and destroys fungal organisms without damaging surrounding tissue, potentially allowing for healthier nail regrowth.

Prescription Medications

In cases of severe nail damage or chronic conditions affecting nail health, a healthcare provider might prescribe:

• Oral antifungal medications for persistent fungal infections
• Biotin supplements for proven deficiencies
• Topical medications to treat specific nail conditions

Professional Nail Reconstruction

For severely damaged nails, professionals can apply artificial nails that protect the nail bed while the natural nail regrows. This can be particularly beneficial after injuries or removals.

Regular Podiatric Care

For individuals with chronic health conditions affecting the feet, such as diabetes, regular podiatric check-ups can help maintain nail health and address issues early.

Remember, always consult with a healthcare professional before starting any new treatments, especially if you have underlying health conditions or are taking medications that might interact with supplements or treatments.

The Future of Nail Growth Research and Treatments

As our understanding of nail biology advances, new treatments and technologies are emerging. What developments might we see in the future of nail health and growth?

Stem Cell Therapies

Researchers are exploring the potential of stem cells in regenerating nail tissue. How might this benefit nail growth? It could potentially accelerate regrowth after injuries or in cases of congenital nail abnormalities.

Personalized Nutrition Plans

Advances in nutrigenomics may lead to personalized dietary recommendations based on an individual’s genetic makeup, optimizing nutrient intake for nail health.

Nanotechnology in Nail Care

The development of nano-sized particles could revolutionize topical treatments, allowing for better penetration of growth-promoting substances into the nail bed.

3D-Printed Nail Prosthetics

For cases of severe nail loss or deformity, 3D printing technology could offer customized, realistic nail prosthetics while natural nails regrow.

While these technologies are still in various stages of research and development, they offer exciting possibilities for the future of nail health and growth management.

In conclusion, while toenail regrowth can be a slow process, understanding the factors that influence it can help you take proactive steps to support healthy nail growth. By maintaining good overall health, providing proper nutrition, and protecting your nails from damage, you can optimize your natural nail growth potential. Remember, patience is key – healthy nails are worth the wait!

How Long Does it Take For a Toenail to Grow Back?
– Naked Nutrition

How Long Does it Take For a Toenail to Grow Back?
– Naked Nutrition

Skip to content

• All
• Wellness
• Recipes
• Fitness
• Diets
• Protein
• Supplements

May 01, 2023

Toenails may seem insignificant, that is until you’ve had the misfortune of losing one. 

It turns out, our nails are pretty important for protecting the tips of our fingers and toes which means missing a toenail can make walking, jogging, or other activities on your feet pretty uncomfortable for a while.

Unfortunately, they take their time growing back. 

In fact, toenails take 2-3 times longer to regrow compared to fingernails, about 1.62mm per month compared to 3.47mm for fingernails. 

The rate at which it grows back also may depend on the reason it was lost in the first place [1].  

How Long Does it Take For a Toenail to Grow Back?

After Trimming 

If you are simply engaging in standard hygienic trimming practices with your toenails, you will likely notice them to grow back at a faster rate than if an injury or fungus is involved. 

Toenails typically grow at a rate of 1.62mm per month, which is a little less than the standard thickness of a single grain of rice (1.82mm). 

If you keep up with your trimming, you may only need to do it once every month [2].

After Injury

Trauma resulting in a loss of the nail takes the longest to regrow. An example of this would be if you dropped something on your toe or stubbed your toe, causing the nail to detach from the nail bed. 

This may cause it to turn black and eventually fall off for a new nail to grow in its place. In this case, it could take your toenail 6 months to up to 2 years to grow back fully [3].

After Removal for Medical issues

If you lost your toenail because it had to be medically removed, which can occur in instances of chronic ingrown toenails, it will also take a lengthy amount of time to grow back to its original state.  

In these cases, it may take up to 18 months to grow back completely [3]. 

If you’ve recently lost a toenail, don’t fret. Although it will be unpleasant for a while, there are some things you can do in the meantime to help support faster nail growth. 

How Long Do Toenails Grow in a Week?

From research, we know that nails grow an average of 1.62mm per month. This means they should be growing at a rate of about 0.41mm per week. 

To give you a visual, this is close to the thickness of a piece of lead from a mechanical pencil which is around 0.5mm thick).

Factors That Can Affect Regrowth of Toenails

There are many factors that can affect the regrowth of toenails, including the strength and health of the nail itself, such as collagen levels, keratin levels, and adequate intake of certain vitamins. 

Nails also grow slower in colder weather, likely due to slower circulation and growth slows as we age. 

Collagen

Collagen is an essential protein for the structure of our hair, skin, and nails. We produce less collagen as we age which can result in brittle, slow-growing nails. 

Although there are food sources of collagen, supplemental collagen is the only type that has been associated with increased collagen levels and boosting the strength and growth rate of nails. 

In fact, it is estimated that we begin producing less collagen as early as our 30s. Although collagen loss as we age is difficult to avoid, certain lifestyle factors can speed up losses, including smoking, and poor diet.

Keratin

Your nails, as well as your hair and skin, are made from cells formed by the fibrous protein keratin. Like collagen, our keratin levels decrease as we age.

It’s believed that coating your nails with keratin or taking an oral keratin supplement may help improve nail strength but more research is still needed on this. 

Keratin levels can also be affected by a poor diet that is lacking in adequate protein or certain vitamins such as biotin [4].

If you aren’t sure if you are producing enough keratin, choosing a nutrient-rich diet may be more effective than keratin supplementation. Healthy nails grow faster than brittle, cracked, or diseased nails.

Biotin

Biotin is a B vitamin that is essential for the production of proteins needed for nail growth. 

Several smaller studies support biotin supplementation for the growth and strength of nails however, results may be better for those who have lower levels of biotin in their diet [5, 6]. 

Biotin deficiency is rare and although research available on this is promising, larger trials are needed to determine the effects of biotin supplementation on nail growth and strength in human studies. 

A biotin-rich diet may be more effective.

What Can I Do to Make My Toenails Grow Back Faster?

If you lost a toenail and are hoping to speed up recovery, there are a few things you can do to speed up the process. 

Although there is no proven method to make your nails grow faster, taking supplements such as collagen, consuming a nutrient-rich diet, and practicing good hygiene and grooming can go a long way.  

A supplement like our Ella Beauty vanilla collagen powder includes not just collagen but also vitamin C, antioxidants, and your 100% daily dose of biotin to support the best health and growth for your nails (as well as skin and hair) [7].

Although supplements can help, especially in the case of collagen, a nutrient-rich diet is always the best place to start.

Be sure to get in adequate protein to support collagen and keratin production. 

According to the Academy of Nutrition and Dietetics, individuals should aim to consume at least 0.8 grams of protein per kilogram of body weight (about 0.35 grams per pound per day) [8].

Additionally, practicing good hygiene and grooming are essential to nail care. This can avoid conditions such as fungus or ingrown toenails, as well as potential toenail loss from unclipped nails and/or ill-fitting shoes. 

What to Do if You Lose a Toenail?

If you have lost a toenail from trauma, be sure to clean the area well. Wrap it up with antibiotic ointment to keep it clean, especially when wearing closed-toe shoes. 

If the nail is ripped or broken off in pieces, be sure to trim what is left of the existing nail to avoid an ingrown toenail or trauma to the surrounding tissue. If you are having pain in your toe you can elevate it to help reduce blood flow from pooling in that area and causing swelling. 

It’s best to see a doctor or healthcare professional if you lose a toenail to ensure it is being cleaned and treated correctly to avoid infection. This is especially important if you have a history of diabetes.

Will My Big Toenail Grow Back?

In most cases, your big toenail will grow back. If it was healthy prior to being lost, it should return to its normal appearance once it regrows; however, it might take some time. 

If you have any concerns about the regrowth or health of your toenails, consider meeting with a Podiatrist in your area for an evaluation.  

Bottom Line on Toenail Growth

Lost toenails can be paid. Toenails take 2-3 times longer to regrow compared to fingernails, however, taking a collagen supplement, consuming a nutrient-rich diet, and practicing good grooming and hygiene can help boost nail growth. 

If you lose a toenail due to trauma, be sure to clean it and wrap it properly to avoid infection and it will likely grow back to its normal state in time. 

Seek advice from a Podiatrist or healthcare practitioner if you have any concerns regarding the loss of your toenail.

Related Articles

3 Bodyweight HIIT Workouts for Women to Get Toned

fitness

Cholesterol in Whey Protein

protein

How Much Collagen Should You Take Daily?

protein

Three things you didn’t know about toenail growth: Central Massachusetts Podiatry: Podiatrists

Very often, patients come to us concerned if their toenail will grow back after trauma or removal, specially because it might feel like the nail is not growing fast enough, compared to their fingernails. Here are three common misconceptions about toenail growth:

#1 Toenails grow slower than fingernails

The truth is that for a toenail to completely grow out it can take between 9 to 12 months. People can speed it up a little bit by taking biotin, which is a special vitamin to help nails grow faster, but even then it will not grow as fast as fingernails. Patience is needed.

#2 You can’t kill a nail after an injury

The second misconception about toenail growth is to think that an injury will kill the nail. It’s virtually impossible to stop a toenail from growing back even after we remove it completely, unless we purposely do a procedure and apply acid to kill the root of the nail.

An injured toenail may have its growth stunted or slowed for a period, but it eventually starts growing back again. Many times, instead of growing lengthwise, it’ll grow thicker because of the injury at the growth plate.

#3 You don’t really need toenails to be healthy

Many patients worry that toenails are absolutely essential for good health. Despite providing protection against injury, it is OK to not have a toenail. Numerous patients have to undergo permanent or temporary toenail removal. 

For some patients with very thick and discolored toenails, having no toenails might actually be a better option. Nail polish can still be applied over the skin and it will look like there’s a toenail in there.

If you have any concerns regarding your toenails, do not hesitate to come and see us in Worcester or Westborough. Call 508-757-4003 or text 508-625-7775 for an appointment. New patient visits can also be booked right here in our website.

Author

Dr. Donald Pelto
Dr. Donald Pelto is a Podiatrist at Central Massachusetts Podiatry, in Worcester and Westborough. Author of several books on foot health, he also speaks Portuguese and Spanish. He likes to go on family hikes and loves learning and talking about health related topics and healthy life hacks. Watch some of his interviews about health and video lectures on youtube.com/drpelto.

Why do calluses hurt more when I lose weight?

When you lose weight, your body also reduces fat around your feet. This is specially bothersome on the bottom of the foot, because without that extra layer the callus rubs directly against the bone. There are two main ways to stop this kind of pain.

Improve performance and prevent injuries with Chi Walking and Chi Running

Central Mass Podiatry will host a Chi Walking and Chi Running Workshop with Master Instructor Marc Waxman. Watch Dr. Pelto’s interview to learn more about this technique and how it can help our patients go back to activity safely and prevent injuries.

Money saving tips for buying single or different sized shoes

Instead of buying two pairs of shoes and paying twice as much or getting a pair to discard one, we recommend our patients go to stores that actually sell split sized or individual right or left foot shoes. Check here where to go…

Dr. Feldman’s best advice for Marathon Day

Are you running the 2023 Boston Marathon? Watch and share these tips from Dr. Neil Feldman. Ultramarathoner and triathlete, he ran the Boston Marathon 12 times and finished the Leadman Series in 2022. Learn some of his rituals for success on race day.

Best treatments for Plantar Fasciitis

Almost everyday a patient comes in with excruciating heel pain, after trying every tip and spending hundreds of dollars in shoes and products that promise a solution for Plantar Fasciitis. Watch this free CMP webinar before you google or buy anything.

Learn how foot neuromas are treated

Neuromas main symptoms are a shooting pain between the toes and the ball of the foot and abnormal sensations, like having a pebble inside the shoe or if the sock is bunched up in that area. Learn how these are treated in this webinar with the CMP doctors

How to grow nails fast: effective remedies and life hacks

Do you want to know how to quickly grow nails for a beautiful manicure? Then start with caring for the health of your nails! And we will share useful secrets to make nails strong, even and beautiful.

Tags:

beauty tips

healthy nails

perfect nails

Peeling fingernails

Health

Getty Images, Shutterstock

You don’t have to spend a lot of money on special treatments or products to grow strong and long nails. We have compiled a detailed guide to the main tips on how to grow long nails at home.

Contents of the article

For those who urgently need long nails, an extension procedure has long been invented. But if you are ready to try a little for the sake of natural beauty, we tell you how to grow nails at home.

How to grow your fingernails: basic tips

Masks, expensive treatments and nail products are all good. But how to grow strong nails if finances do not allow? The best way to strengthen your nails and improve their condition (and therefore increase growth) is the right daily beauty routine. Scroll through the list and check yourself.

Wash hands regularly

ADVERTISING – CONTINUED BELOW

The first step is thorough hand and nail hygiene. It is important to wash your hands regularly with mild soap to prevent dirt from building up on your hands and under your nails. Such a simple measure will help increase the length of the nails and make them stronger.

Clean your nails

To prevent bacteria from growing on your hands, clean your nails at least once a day with soap and a soft-bristled toothbrush. A simple procedure will not only clean your hands and nails, but also remove particles of dead skin. And remember – no hard brushes if you want to grow healthy nails.

Use moisturizer

Every day! Some use it only because of the unpleasant feeling of dryness. It is not right. The skin of the hands and the nail bed need to be moisturized every day. Choose products with oils for regular care, and your hands will be satisfied. By the way, a fortified cream is a simple answer to the question of how to grow nails for a teenager or an adult. By nourishing the nail bed, you stimulate the growth of the nail plates.

Trim your nails

Another obvious tip is to trim your nails regularly. Even if you want to grow your nails in a week at home, do not neglect this point. Trimming nails will improve their condition, strengthen the nail plate and accelerate its growth in the future. This is how we take care of our hair.

Use only sharp nail scissors for trimming. Otherwise, you may damage your nails and cut them unevenly or break off.

Don’t touch the cuticle

Many manicurists cut the cuticle to the root. Do not do that. Do not remove the cuticle, because it works as a nail protection against harmful bacteria and possible infections. Next time, ask your stylist to simply push back the cuticle instead of cutting it. An unedged manicure has many advantages over a trimmed one: it allows you to both grow long nails and provide them with a well-groomed look.

Stop biting your nails

How to quickly grow your fingernails if you constantly bite them? Get rid of this bad habit immediately. During a bite, you damage the nail plate, which makes the nails brittle and weak. In addition, some studies show that contact with saliva damages nails. To minimize nervous biting, apply a special transparent varnish to your nails. Its bitter taste will discourage you from biting your nails for a long time.

Read also: From arthritis to herpes: 8 good reasons to stop biting your nails

File your nails

But do it properly and carefully. Drive the file slowly, keeping in one direction. Smooth out uneven edges that can damage the nail plate and break the nail.

Avoid toxic lacquers

Read the composition before using regular lacquer. Discard immediately if you see chemicals like formaldehyde, dibutyl phthalate, and toluene. Choose water-based varnishes. Of course, they are not so resistant, but they are the safest in composition. Sometimes this measure alone is enough to both grow and strengthen nails.

Stay away from gel and acrylic nails

Yes, it is much more convenient, but if you want to grow your nails fast at home, you will have to give up gel polish. During the acrylic procedure, the master uses liquid monomer and powder polymer to form a strong layer on natural nails. The harsh texture can damage nails and make them brittle. In turn, gel polish hardens only under the influence of ultraviolet light, which greatly dries out the skin of the hands.

Choose a natural nail polish remover

Harsh nail polish removers have a negative effect on the nail plate and cuticle. For regular use, choose products without the addition of acetone.

Use gloves when cleaning

Washing dishes or cleaning the apartment without gloves damages the skin of the hands and nails. Harsh chemicals in cleansers dry out skin and nails. How can you grow nails in such conditions? No way, so you have to worry about protecting your hands.

Drink water regularly

If your nails are peeling and constantly breaking, you may be suffering from dehydration. Drink 8-10 cups of water every day to improve your overall health. As a bonus, you will soon notice how easy it has become to grow your nails.

Read also: Save your nails! 9 signs that your pedicurist is doing the pedicure wrong

How to quickly grow nails at home: effective remedies

How to increase the length of the nail without acrylic? We suggest the most effective ways.

Vitamins

The main condition for beautiful hair and nails is a balanced diet with enough vitamins. Deficiency of nutrients causes brittleness, delamination and other troubles. Make sure that your diet contains foods containing these vitamins (if necessary, drink vitamin complexes):

• Vitamin A is the main answer to the question of how to grow nails very quickly and easily. This growth vitamin is found in carrots, pumpkins, and bell peppers.
• Vitamin B – helps to strengthen nails. Surely you noticed white stripes on the nail plate? They arise precisely because of a deficiency of B vitamins. To prevent this, eat apples, cabbage and other types of fresh green vegetables.
• Vitamin C – is responsible for the beautiful color and evenness of the nail plate. Add citrus fruits and berries to your diet.
• Vitamin E – when it is lacking, the nails become dry and dull. You will find it in nuts, sprouts and vegetable oils.
• Vitamin D – is responsible for the strength and normal absorption of calcium. To get this vitamin of the sun, go outside more often (don’t forget about SPF cream!)

Daily care

It is very important to take care of your hands in time, do a manicure, remove sharp corners and burrs. In addition, in the struggle for a beautiful manicure, a cream with vitamin E will help you, which should be applied to hands and nails twice a day. Another prerequisite is the choice of the right file, which will not damage the nail plate and will allow it to be shaped without disturbing the structure. Instead of a metal nail file, you should give preference to a softer plastic or plastic-paper one. If you do not constantly injure your nail plates, you will soon forget about fragility, so it will be much easier to grow nails.

Paraffin therapy

How to quickly grow fingernails? One of the effective ways is paraffin therapy in the salon or at home. At home, the easiest way to do it is with a paraffin mask. During the procedure, blood circulation improves, which stimulates the flow of oxygen to the nail plate. The effect will be noticeable very soon!

Nail Growth Baths

For example with sea salt. For this bath, you will need two glasses of water at room temperature, 15 grams of sea salt and a couple of drops of iodine. Prepare a solution, dip your fingertips into it for 10-15 minutes. Then wash your hands with warm water and apply a nourishing cream. You can repeat the procedure twice a week.

Nail Treatments

Don’t forget the nail growth and strengthening products available from many brands. These are not only coatings and serums, but also special gloves and caps for nail treatment. And if you are fond of gel polishes, periodically give your hands a rest without coating. So you can not only grow your nails, but also strengthen them.

Read also: How to use acrylic nail powder

How to grow nails at home: the best natural ways

Do you dream of trying on another trendy manicure, but your nails, as luck would have it, break and exfoliate? There is a way out – homemade masks based on oils or orange juice.

Pure natural oils

The main saviors of your nails are coconut and olive oils. They contain antifungal and nutritional components. Manicurists recommend using natural care oil, especially for owners of brittle and layered nails. If you have weak nails, add linseed oil to your nail routine to save them.

How to grow long nails with oil? The technique for using natural coconut or olive oil is very simple:
First, heat the oil in your palms, and then massage the product onto your cuticles with massage movements. In a week you will notice the first changes. You can alternate different types of oils. Whether it’s coconut, linen or olive, beautiful and strong nails are guaranteed. Just don’t forget about the allergy test. If the skin begins to peel or turns red after applying a natural remedy, stop using it immediately.

Salt baths

Strengthening your nails is just as important as growing your nails. A mini spa made from natural ingredients will help achieve both goals and nourish the cuticles with useful substances.

What you need:

• A few pinches of salt
• Water
• A tablespoon of olive oil
• A few drops of lemon juice

How to bath:

9 0202

Hot tub

You can find a huge number of requests on the Internet, like “help me grow my nails.” But not everyone knows that strong and beautiful natural nails are the result of time spent, not big money. A hot bath is one of the effective ways to heal the nail plate and hand skin. Try!

What you need:

• Olive oil
• Lemon juice

How to make a hot bath:

1. Mix some olive oil and lemon juice in a bowl ke.

2. Microwave the mixture to a comfortable warm temperature. The process will take no more than 10-15 seconds.

3. Soak your nails in the mixture for 10 minutes.

4. Repeat the hot bath for 2 days and you will notice the first changes.

Orange juice and olive oil mask

Another effective remedy is the orange juice and olive oil mask. You only need a slice of orange and a spoonful of oil to strengthen and grow your nails.

How to make a mask:

1. Rub the orange slice on your nails for about 1 minute.

2. Squeeze the juice into a bowl and mix it with a spoonful of olive oil.

3. Apply the mixture on your nails and wash off the mask after 5 minutes.

4. After treatment, rinse your hands with water and apply a rich moisturizer.

Coconut oil mask

Don’t know how to grow your nails fast at home? The answer is – make masks from coconut oil. They will simultaneously improve the condition of the nail plate and the skin of the hands.

What you need:
Coconut oil only

How to make a mask:

1. Take a medium-sized bowl and pour coconut oil into it so that your nails are completely immersed.

2. Leave your hands in the bowl for 30-60 minutes to nourish your nails and skin. Repeat the procedure 3 times a day for maximum effect.

Shea Butter Treatment

Shea Butter contains vitamins E and A, which nourish the skin around the cuticle and help grow nails. The oily texture keeps nails and cuticles hydrated and shiny all day long.

What you need for the procedure:

• Shea butter
• Beauty gloves

What to do:

1. Apply a small amount of shea butter to cuticles and nails.

2. Massage in and leave on for 30 minutes.

3. After half an hour, put on gloves and leave the product for another 60 minutes. Additionally, you can gently tap your fingers on the table to improve blood circulation and activate nail growth.

Coconut oil and salt mask

Coconut oil works wonders. The nutrients in the composition moisturize the skin of the hands and cuticles, and the antifungal components block the reproduction of pathogenic fungi. Salt, in turn, mineralizes the nail plate and strengthens it. If you decide to start strengthening and growing your nails, then this mask will help you a lot.

What you need:

• Coconut oil
• Spoon of salt

How to make a mask:

1. Pour a few tablespoons of coconut oil into a bowl and mix them with two tablespoons of salt.

2. Soak your nails in the mixture for 30 minutes.

Olive oil treatment

Pay attention to the olive oil treatment. With the help of such care, you can both grow your nails and make them stronger and healthier.

What you need:

• Olive oil
• Small bowl
• Cosmetic gloves

What to do:

1. Pour 3 tablespoons of olive oil into a small bowl.

2. Heat up the oil for 10-15 seconds.

3. Rub warm oil into cuticles for 10 minutes.

4. Put on gloves and keep them on for an hour. How to grow nails in 2-3 days . However, home procedures will still provide a couple of millimeters, and in addition, they will strengthen the nails.

   Red pepper mask is recommended for accelerated growth. Mix a teaspoon of hot pepper with the same amount of oily hand cream and a few drops of hot water. Apply the warm mixture to your nails and the skin around them and wait 15 minutes. After that, wash off the mask and wipe the nails with lemon juice. An indispensable recipe for those who want to learn how to grow long nails at home. Just keep in mind: the mixture should not get on the mucous membranes. If you feel a strong burning sensation, then immediately wash off the mask and do not use it again.

   How to grow nails in a week

   How to grow nails fast in a week? In addition to the previous tips, purchase nutritious nail products from the pharmacy. Such compositions contain vitamins and trace elements, due to which the growth of nails is accelerated. Additionally, do salt baths and smear nails at the base with iodine to stimulate blood circulation. Also try to eat a balanced diet and include dishes rich in gelatin in your diet – jelly, aspic, mousses. Your reward will be 2 – 4 mm of the nail plate – not bad at all, considering that nails usually grow back more slowly.

   Don’t forget to protect your hands when doing housework, because it’s quite possible to grow long nails in a week, but it can be more difficult not to break them. So take care of your nails

   How to restore the nail plate – video instruction

   Take care of your nails every day and use a moisturizing hand cream. Add natural oils to your beauty routine and try professional care products.

   12 effective ways to restore nails

   Nails, like hair, are nothing more than appendages of the skin and primarily perform a protective function. Nails are horny formations that have a lamellar shape. These plates lie on the nail bed and their main function is to protect the fingertips from mechanical damage.

   Everyone has their own attitude to their own nails: someone takes them for granted and cuts their nails almost “to the meat” once a week, some consider them a convenient device in their life for opening jars, lids and etc. , for the other half of humanity, nails are one of the important components of the external appearance, and they spend time and money to ensure that the nails are flawless and look exclusively like decoration. But for any of us it is important that they are healthy, because. only on healthy, dense and smooth nails does both varnish and other strengthening materials fit well and last for a long time, and outwardly they look more aesthetic.

   In order to consider the methods of restoring the nail plate, let’s remember its structure

   Nail growth begins in the matrix or, as it is also called, the root of the nail. This is the back part of the nail plate, which is completely hidden under the posterior nail ridge, a small part of the root protrudes from under the nail ridge in the form of a whitish area of ​​the nail hole, it is in the matrix that the formation of np occurs. The matrix consists of epithelial cells that develop into nail plates.

   The visible part of the nail – the nail plate, consists of keratin, a protein that is present in the skin and from which hair is formed, the density of keratin in nails and hair depends on the amount of sulfur. The bonds formed between the molecules strengthen the protein and make it hard, in many respects sulfur is also hereditary features, if you have soft thin nails since childhood, sadly, nothing can be changed, except by building up, but if suddenly previously strong nails suddenly become weak and soft, then this is most likely a lack of any substances in the body.

   Thin layers of fat and water spread between the layers of keratin. It is these layers that give elasticity and shine. The nail can absorb water, while increasing its thickness, so in people who often come into contact with water, the nails become soft and thick.

   In addition to sulfur, the nail contains other trace elements: calcium, chromium, phosphorus, selenium and zinc, their presence makes the nail healthy. They grow slower than hair and on average, fingernails grow by 1 mm per week, and toenails by 0.25 mm. Full renewal of the nail plate occurs in about 3-4 months.

   Nails are often an indicator of disease processes in our body, for example, longitudinal grooves indicate the presence of chronic inflammatory diseases (paranasal sinuses, teeth, or incipient rheumatism).

   Transverse grooves may indicate diseases of the internal organs (kidneys, liver, gastrointestinal tract), as well as that the body lacks zinc, because. zinc is found mainly in animal products, then vegetarians are the first to suffer from its deficiency.

   If the dents and indentations make the nail look like a thimble, this is a warning sign of psoriasis. Nails in the form of watch glasses very often indicate a lung disease (bronchitis or oncology). Yellow coloration of the nails indicates a diseased liver. Bumpy and yellowish nails occur with diabetes mellitus and fungal infection.

   Nails have long had an aesthetic value for our appearance, without beautiful well-groomed healthy nails it is impossible to imagine any complete female image, and for this to be possible, nails must be prepared by daily care and well-performed manicure.

   Causes leading to injury, wear of the nail plate

   exfoliate nails, or maybe both together.

   2. Genetically specified thickness of the nail depends on the length of the matrix, the longer the matrix – the thicker the np , with dystrophies, injuries of the matrix apparatus, part of it can be completely lost, as a result of which the nail becomes thinner. If the nail plates become rough or “peel off” in thin strips during processing, harsh nail polish removers are to blame, eating away the natural protective keratin layer.

   3. Very often, thick concentrated dishwashing detergents (Ferry) severely exfoliate the nail plate.

   4. Now about 40% of the population suffers from vegetovascular dystonia (permanent cold hands and feet). Due to poor blood supply to the limbs, the nutrition of the nails is disrupted, which means growth slows down, people with this problem need to massage their hands and feet every day.

   5. It should not be forgotten that nail extension/removal should be performed only by a professional master, but sometimes it happens that due to lack of time, the necessary time for removing artificial material is not maintained and the upper scales are torn off, resulting in damage and damage. microcracks on the surface

   How does the nail plate adhere to the material?

   With the help of chemical-physical adhesion: during physical adhesion, we ourselves buff the nail plate so that the material adheres to the scales of the nail and thereby thins it; with chemical adhesion, the material adheres to the nail plate using chemical reagents (bondexes and primers, which themselves leach and dry out the nail plate).

   In both cases, the material penetrates into the surface layer of the nail plate the deeper the older the client (with age, the nails often become more porous, resulting in gel shrinkage). In this case, it is more difficult to remove the material from the nail plate, and here it is recommended to make a correction with a cutter.

   On the market of the nail industry there is a Soft gel material, in which adhesion works on the principle of an adhesive tape and in this case the material is removed quickly and without trauma.

   How to restore the nail plate?

   It is necessary to stimulate its growth, give blood flow to the nail plate, thereby increasing the rate of fusion; often the nails lose their vitality and become brittle.

   It takes patience and time. To do this, it is better to carry out an enhanced procedure for their restoration, fill them with vitamins, trace elements, oils.

   There are a huge number of restoration products on the nail service market. When choosing products, it is necessary to pay attention to the constituent components; look at the presence of elements of sulfur, zinc, selenium, silk proteins in them.

   Accelerates nail growth – hormonal changes (adolescence, pregnancy, premenstruation), springtime.

   Slows down growth – an excessively strict diet with a low content of fats, proteins and vitamins, diseases accompanied by impaired blood circulation and metabolism, stress, the habit of biting nails.

   Due to the layered and porous structure of the nail, 2 2 simultaneous processes occur in it, characteristic of the skin itself – absorption and sweating, unlike the skin, these processes occur passively in the nails, since they lack regulatory mechanisms.

   Due to their high permeability, nails produce up to 12% of skin effusion per day and also absorb everything that is on their surface, they actively absorb water that the skin does not absorb, various methods of treatment and restoration of nails are based on this.

   12 methods of treatment and restoration of nails

   1 method: Hot manicure, when blood circulation is increased by heating the special nourishing lotion to 40-45 degrees, as a result, the pores of the nail expand and it becomes permeable to enter the growth zone vitamins nail. The composition of the lotion includes lanolin, mink fat, vitamin A, E, mineral oils. This procedure stimulates growth and the nails stop breaking and exfoliating, the cuticle will grow more slowly, the burrs will gradually disappear.

   It is worth noting that lanolin, which is part of the lotion, is a natural wax of animal origin (woolen fat) secreted by the skin glands of sheep, it has the properties to retain moisture, is well absorbed and has softening properties, is registered as an additive E 913, is part of many moisturizing creams. Accumulation requires regularity.

   Method 2: Sealing, when special pastes in their composition close to the nail plate (incorporating silicon, sulfur, keratin, lanolin) are rubbed into it, the scales are soldered and, as a result, the sensitivity of np decreases, which occurs after removing the artificial material. Nails stop peeling and acquire a healthy natural shine and elasticity.

   3rd way: Coating with various treatment bases, even under Vinylux, which protect against daily harmful effects and which include a number of useful substances.

   4 way: it is recommended to buy mineral oils and use them daily at home, rub them into the n.. Massage with oil stimulates the blood supply to the n. Regularly visit the master in order to carry out restorative therapy (at least 3-4 months). And masters can add lemon and tea tree oils to baths.

   5th method: Stratified flakes can be professionally glued in the salon with soft Calgel soft biogel using silk, this procedure will strengthen the nail plate and make it possible to wear the gel longer. Lost NP (more common in pedicure), can also be restored as soon as possible with a soft gel, make prosthetics – an ideal coupling and aesthetics. BIO gel Calgel allows the nail plate to recover, as it is an oxygen-permeable gel.

   6 way: Well recommended, both in cosmetology and in nail service, oil which includes squalane. It has the ability to protect the cell from the action of free radicals, enhances the cell’s immunity, and is used for enhanced NP repair and cuticle care, since there is a very good regeneration process. Squalane oil is an excellent repair agent for np.

   7 way: Pay attention to how masters do manicure. What happens to the NP when we file it and lower it into the water? – the cut swells, the nail absorbs water and this leads to delamination of the NP. With anhydrous dry manicure on keratolytics or hardware manicure, there is no problem of delamination.

   8 method: When working with soft soft gels, the final layer should not be replaced with hard gels, many masters do this to enhance shine and simplify work. Such a replacement leads to overdrying of e.g.

   Method 9: Successfully restores keratin when rubbed into n.p. “Gel Reconstructor” present, it contains amino acids, a complex of natural bioregulators, elastin, collagen, allantoin nourish and saturate NP. micronutrients. The use of “Gel Reconstructor” together with “Propolis Gel” accelerates the recovery of the injured sp.

   10 way: About lacquer thinners. Ethyl acetate EA and butyl acetate BA are used as the main solvents, the rate of film formation depends on the ratio of these components, but the faster the film dries, the less time will be for the formation of adhesive bonds between the film and NP and the less stable the varnish will be. To reduce the cost of production, these agents are sometimes replaced with toluene and isopropyl alcohol. Remember – these substances are carcinogens, they are not excreted from the body! This is especially dangerous for pregnant women. The natural nail must be covered with a treatment base (if you do not want to apply colored polish) – it is much healthier and safer for nails when they have protection from daily harmful effects.

   11 method: After you have healed your nails and are ready to cover them with decorative varnish, be sure to put a healing base under it.

   12 way: For healthy skin, hair and nails, it is recommended to add vitamins and microelements to your diet. For example, if carbohydrates predominate in the diet, then the body will need more vitamins B2 and C.

   When stripes form on the nails and nail growth slows down, one can say that there is a lack of vitamin B group. With a lack of protein in food, keratin transformation is disrupted. With a lack of vitamin A – nails become dry and brittle, vitamin C deficiency is manifested by punctate depressions and delaminations, cracked heels.

   Lack of vitamin E leads to brittleness and burrs. The best solution is a balanced diet. It is necessary to regularly eat liver, fatty sea fish, cheese, eggs, fresh vegetables and fruits, they contain vitamin A. Vitamin E is found in seeds and nuts, vegetable oils and cereals, legumes, milk, egg yolk, green salad.