How can you track your menstrual cycle without using an app? What are the benefits of menstrual cycle tracking? How do you actually track your cycle on a paper calendar or notebook?

What Is a Menstrual Cycle?

Menstruation, also known as having a period, is when blood and tissue from the uterus comes out of the vagina. It usually happens about once a month as a part of the menstrual cycle. The menstrual cycle is the body’s way of preparing for pregnancy every month. If someone’s not pregnant they have a period, if someone is pregnant, they do not have a period until they are no longer pregnant.

Benefits of Menstrual Cycle Tracking

Keeping record of the length and timing of your period, qualities of your menstrual fluid (color, texture, amount), and symptoms like cramping or fatigue can help you learn what is normal for your body. Finding out what a “typical” period is like for you can make it easier to spot trends that help you prepare for your next one. This information can also help you estimate when your next period will come, which can be helpful when planning for certain health care appointments or big events.

Knowing what is normal for your body when it comes to menstruating can also come in handy when meeting with a health care provider, as they often ask about the first day of your last menstrual period. Cycle tracking can also help you identify significant changes to your cycle or symptoms that might be worth mentioning to a doctor, like unusual bleeding between periods, feeling dizzy while on your period, severe pain, or heavy flow.

How to Track Your Cycle on a Paper Calendar or Notebook

To start tracking your menstrual cycle without an app, first make note of the days of your previous periods on either a paper calendar or a notebook. Mark these days and add a note or key to indicate the days of your period.

Next, look at how many days your period usually lasts and how long your menstrual cycle typically is. Period length can vary from 2-7 days, and cycles are typically between 26 and 32 days long. Write down this information.

Keep in mind that the length of periods and amount of days between cycles can vary, so predicting future periods is an estimate rather than an exact science. Whether you use an app or a paper calendar, it’s not always a perfect prediction for when a period will come.

Estimating Your Next Period

Now that you know how long your periods and cycles are, you can start to estimate when your next period will occur. To do this, count the number of days from the first day of your last period to the day before you expect your next one to start.

For example, if your last period started on July 1st and your cycles are typically 28 days long, you can estimate that your next period will start around July 29th. Keep in mind this is just an estimate, as your cycle length can vary.

Tracking Symptoms and Patterns

In addition to tracking the dates of your periods, you can also note any symptoms or patterns you notice. This might include things like cramps, mood changes, energy levels, or changes in cervical fluid or basal body temperature.

Keeping track of these details can help you better understand your unique menstrual cycle and identify any concerning changes that you may want to discuss with your healthcare provider.

Adjusting Your Tracking Over Time

As you continue to track your menstrual cycle, you may notice that your period length and cycle duration fluctuate from month to month. This is completely normal and expected.

The more data you collect over time, the better you’ll be able to identify your own personal patterns and averages. Don’t be afraid to adjust your tracking methods or estimates as needed.

Conclusion

Tracking your menstrual cycle without the use of an app is entirely possible with a simple paper calendar or notebook. By recording the dates of your periods, the length of your cycles, and any relevant symptoms, you can gain valuable insights into your reproductive health.

Whether you’re concerned about data privacy or just prefer a more analog approach, this manual method of cycle tracking can be just as effective as using an app. With a little consistency and attention to detail, you can become an expert in understanding your own menstrual patterns.

How To Track Your Menstrual Cycle Without An App

By
Anna Spitz, Digital Marketing Manager
|
July 21, 2022, 11:01 p.m.

Category:

Ask the Experts,
Birth Control,
Body,
cramps,
Emergency Contraception,
menstruation,
Period,
Pregnancy,
Puberty

Since the Supreme Court overturned Roe v. Wade ending the federal right to an abortion, there has been increased worry about how period tracking app data could potentially be used against people seeking abortion care.

This has led many people to realize that they don’t know how to track their own cycle using an old school paper calendar, or without the use of technology. Not to worry— Planned Parenthood is here to help.

What Is a Menstrual Cycle?

As experts in all things reproductive health care, we know a lot about menstruation. Menstruation, also known as having a period, is when blood and tissue from the uterus comes out of the vagina. It usually happens about once a month as a part of the menstrual cycle. The menstrual cycle is the body’s way of preparing for pregnancy every month. If someone’s not pregnant they have a period, if someone is pregnant, they do not have a period until they are no longer pregnant.

Benefits of Menstrual Cycle Tracking

Keeping record of the length and timing of your period, qualities of your menstrual fluid (color, texture, amount), and symptoms like cramping or fatigue can help you learn what is normal for your body. Finding out what a “typical” period is like for you can make it easier to spot trends that help you prepare for your next one. This information can also help you estimate when your next period will come. This can be helpful when deciding the days for your next big vacation or even when planning for certain health care appointments like an IUD insertion, etc.

Knowing what is normal for your body when it comes to menstruating can also come in handy when meeting with a health care provider. Because periods are important health indicators, it’s pretty common for clinicians to ask about the first day of your last menstrual period during a visit. This information is a lot easier to provide when you track your cycle.

Cycle tracking can also help you identify significant changes to your cycle or symptoms that might be worth mentioning to a doctor like unusual bleeding between periods, feeling dizzy while on your period, severe pain that keeps you from engaging in regular day-to-day activities, and heavy flow that means you need to change you tampon or pad hourly. Tracking the menstrual cycle may help to identify patterns that clinicians might be able to help with by prescribing a hormonal birth control method that could make your period lighter or more regular.

How to Track Your Cycle

Now that we know the benefits of keeping a record of your menstrual cycle, let’s get into how to actually do the tracking.

• First, you’ll need to gather a little information. If you’ve been using an app to track periods, take note of the days of your previous periods.
• Next mark these days on either a paper calendar or a notebook adding a note or key to indicate the days of your period – feel free to get creative with it by using colorful markers and stickers. The options are endless.
• Once you’ve made note of your past periods and added them to a calendar, you’re ready to look at what a “typical” period looks like for you.
  • First, you’ll look at how many days your period usually lasts. Period length can vary from person to person and can last anywhere from 2-7 days, but most people have a pattern for how long it usually lasts for them (ex: 3-4 days or 5-6 days). Based on past period lengths, take note of how long your periods last and write down this information.
  • Next, you’ll look at how long your menstrual cycle typically is. To do this you count the days from the first day of a period to the day before the next period. Typically, cycles are between 26 and 32 days long and vary from person to person. Based on the length of your past menstrual cycles, take note of how long your menstrual cycles usually are and write this information down next to your period length.
  • Keep in mind that the length of periods and amount of days between cycles can not only vary from person to person, but even from one menstrual cycle to the next (especially if someone experienced physical/emotional stress or a change in routine). Whether you use an app or a paper calendar, predicting future periods is taking a best estimate, so it’s not always a perfect prediction for when a period will come.
• Now that you know how long your periods and cycle are, you can start to estimate when your next period will likely come. To do this you begin at the first day of your most recent period (this is day one) and count out the number of days your menstrual cycle typically lasts. On the day following the end of your cycle is when they next period is predicted to begin. You can add a note on this day as a reminder. For example, if your period typically lasts five days, and your cycle is normally 28 days long, this is how your calendar would look:

• Be sure to write down how you’re feeling, how heavy your bleeding is, any emotional changes, or other patterns you notice during each day of your period. You can also keep a record of patterns you notice while you’re not on your period, for example, any discharge changes that you notice, days that you had sex, or even took emergency contraception. 

Your Local Planned Parenthood is Here for You

If you have any questions about your cycle, birth control options to help regulate your periods, or any other questions about menstruating, visit your local Planned Parenthood. Our expert providers are available to answer any and all questions about reproductive health. To make an appointment, call (714) 922-4100.

Tags:

‎Period Tracker Period Calendar on the App Store

Description

** Top Rating Reproductive Health App **

Check out the most widely-used period, ovulation & pregnancy tracker, which has been helping to improve the well-being of over 300,000,000 women across 45+ countries in the past decade.

We understand your concerns about your private data security, especially with the recent news.
Here’s how we protect your data:
• You can use our app without creating an account.
• You remain COMPLETELY ANONYMOUS while using our app.
• You can DELETE ALL DATA in 1 click whenever you want.

At every stage of your life, we safeguard your well-being.

PERIOD & CYCLE CALENDAR
We’ll remind you of the dates when your next period starts and ends on time. It’s useful whether you have irregular or regular menses. Better? You’ll receive tailored PMS advice and instant menstrual pain relief guidance.

OVULATION & FERTILITY TRACKER
We help you calculate your most fertile days and analyze your fertility window based on your unique cycle. You can get pregnant naturally ASAP by learning your CHANCE OF CONCEPTION every day.

PREGNANCY MODE: WEEK-BY-WEEK
Follow your baby’s weekly growth. Use our due date calculator to find out when your baby’s BIG DAY will be and count down it.

BIRTH CONTROL PLANNER
Quickly record and stay on track with your contraceptive methods like pills, rings, patches, injections, IUDs, or implants. You can customize the reminder message for individual services.

PILL REMINDER
Set start date, interval, durations, and dose quantity for any medication, drugs, or supplements. So you won’t forget to take pills when life gets busy.

SYMPTOM PREDICTIONS & TIPS
Record your symptoms during any life stage. Get predictions and courses to learn how to deal with them. Take breast self-exam monthly to find abnormalities early.

>>Key Features:
– Accurate prediction & reminders of menstruation & the most fertile days
– Track the cycle lengths, flow intensity, when you are ovulating, birth control methods, etc.
– Log 58 symptoms, 67 moods, and energy levels to know your menstrual pattern
– Track daily chance of getting pregnant with BBT, cervical mucus, ovulation & pregnancy test records
– Baby’s due date countdown
– Baby’s weekly growth tracker
– Export a health report with charts for self-archive or doctors
– Insights from fertility specialists
– PIN code, Face ID, & Fingerprint lock to protect your private data
– Daily health tracker: weight, hydration, sleep, mood, sex, steps, etc.
– Breast self-exam guidance
– Multiple accounts to track for different, for example, mother/daughter
– Unlimited app themes & pets
– Available in 39 languages
– Sync data with Apple Health
– Backup and restore data between devices

Note: Period Calendar should not be used to replace any form of contraceptive method.

Subscription Terms and Details
– Get unlimited access to all features for USD $49.99/year:
• Cycle predictions for each month
• Fertility analysis of each day
• Unlock all self-care content
• Kegel exercise for women
• Unlimited app themes and pets
• Remove ads forever
– The payment will be charged to your iTunes account at confirmation of purchase.
– The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
– Subscription may be managed, and auto-renewal may be turned off by going to Account Settings after purchase.
– The account will be charged for renewal within 24 hours prior to the end of the current period.
– Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

If you have any questions or concerns while using our app, please feel free to contact us via feedback in our app ( [Settings] -> [Bug Report&Feedback]) or write to us at abishkking.apple@gmail.

Privacy Policy: https://abishkking.com/privacypolicy.html?pkg=com.abishkking.periodcalendar
Terms of Use: http://pay.period-calendar.com/app/pc.html

Jul 3, 2023

Version 2.54.0

• Optimize UI and user experience

Ratings and Reviews

127.4K Ratings

I LOVE THIS APP!!! 😍🙌🏽💯💓

I never used to track my period and then one of my clients told me about this app. I immediately started using it and it’s way more than just a period tracker it helps you with your water intake, exercise, it helps you keep track of everything about your body as a woman and it even gives insight and tips to symptoms you may be having everyday, your able to track your weight, perform breast exam, it even has a way for you to connect with other women all over the world, pregnant moms or just get answers to questions you might be having. This app is a dream come true! I’m so glad I found out about it and I would recommend Everywoman even young girls to have this app it can help so much with you staying in tune with your cycle, how body works and what you’re experiencing and feeling each and every day and when you go to the doctor and they ask you 1 million questions you actually have the answer to them LOL! My husband and I recently started practicing making a baby and we conceived after the first try!! Our daughter is 11!! can you believe that if I didn’t have this app I wouldn’t know what is going on but because of this app I know everything about my cycle when we most likely conceived and my due date for our baby already! this app is a dream come true if you’re reading this review download it now you won’t regret it thank you to the maker of this app you are a genius!!! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Hi, thanks for enjoying our app! We will keep on working hard to develop more useful functions, hoping to bring you a better experience.

Any other questions, please feel free to contact us at [email protected]. Thanks again for your support, have a nice day.

App review

First of all this app is free!
Second of all, this app has more useful features than just tracking your period, it has a mood tracker, a place where you can write a dairy, sex life and etc… not only that but it can also help you have a healthier lifestyle too. It’ll ask you questions about your height, weight, waist measurement and so forth to help get you a better idea of your body fat percentage and to let you know if your healthy. The app has many videos on how to take care of your body and what to do if your on your period like if you have acne during your period for example. It’ll help you know what you should do, there’s even excerises you can do, helps track the amount of water you drink, amount of sleep and so forth. This app lets you know where you should be at to have a healthier life, like how many hours you should sleep each day, how much water you should drink, the average amount of minutes you need to workout a day and so forth. This app has many perks and features to help track your period and lifestyle and it’s all for free so there’s no need to pay extra money on other apps for this kind of info. Oh! And remember the more info you put on the app about your period, your moods and so forth helps the app figure out how to assist you. ☺️

Hi, really appreciate your positive comment. We are so glad that you like our app’s functions. ❤️

We have been working hard to improve our app and give you a better experience. If you have any suggestions or questions, please don’t hesitate to contact us at [email protected]. We will take it seriously and also help you solve problems ASAP. Again, thank you for your feedback, and have a nice day. 🌹

My only suggestion so far…

Only thing I’ve found I would want changed (after a few weeks of non period tracking use and the start of first one tracked) is being able to select multiple levels of flow. Like on days when it starts light and then gets heavier, being able to select both/or all 4 and then select like morning, midday, afternoon, night or something along that line would be nice. So that way it’s logged, at the moment I just write it in notes, I just think that would add to the tracker and Helping me/others realize if I’m just spotting heavily or starting my period off very lightly.

Otherwise I love this app and the fact you get so much without having to pay is amazing and I looked through a few apps cause as someone who doesn’t have much extra money right now it helps to be able to keep track of something that I can’t avoid and I know you could do it on paper but I mean with it being on your phone it’s so much more accessible and with you 24/7, if your like me, which means you can’t forget it.

Hi, thanks for using our app! We will take your suggestion seriously and try to make some improvements in this aspect, hoping to bring you a better product experience.

If you have any other problems or suggestions, please feel free to contact us at [email protected]. We’ll be always at your service!

Subscriptions

Period & Pregnancy Tracker

Self-care guide for your cycle & fertility

Free Trial

The developer, ABISHKKING LIMITED., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

• Identifiers

• Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

• Health & Fitness

• Contact Info

• Identifiers

• Usage Data

• Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

• User Content

• Usage Data

• Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Information

Seller

ABISHKKING LIMITED.

Size

359.5 MB

Category

Health & Fitness

Age Rating

12+
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Sexual Content and Nudity

Copyright

©️ 2021 ABISHKKING LIMITED.

Price

Free

• Developer Website

• App Support

• Privacy Policy

More By This Developer

You Might Also Like

Why is it important to track your periods.

Women’s Health Education Portal Women First

Why is it important to track your period? Applications and life hacks,
to help you take care of your health

The menstrual cycle, or rather its regularity, is one of the
indicators of women’s health. Correct count of cycle days
allows you to prepare for conception, as well as to detect in time
possible disorders in the reproductive system. To get it right
interpret the results, it is important for a woman to keep track of her
period. How to do this, we will try to tell in this
article.

The normal menstrual cycle is a complex change in
reproductive system of a woman that occur with regular
periodicity. Menstruation is characterized by discharge from
uterine cavity of blood clots, parts of the endometrium and other
components. In addition to the possibility of conception, the menstrual cycle
also performs a cleansing function for the body.

In the normal state, the cycle lasts from 21 to 34 days, and
the duration of bleeding should be from 3 to 7 days.
Childbearing age depends on each woman individually, and
menopause occurs at about 50-55 years.

Many problems in the reproductive system can signal a woman
in the form of cycle disorders, uneven menstruation and other failures.
In order to notice them in time, you should pay attention to
certain indicators. For example, too long or
short menstruation may indicate internal inflammatory
processes that require medical attention.

These indicators include the irregularity of menstruation in
result:

• infectious diseases
• chronic stress factors or disturbances in the work of the nervous
  systems
• hormonal disorders of the endocrine glands
• taking heavy medications, such as antibiotics
• the influence of bad habits, namely alcohol and tobacco
• onset of early menopause.

In addition, a visit to the gynecologist is definitely worth it if you
noticed a few manifestations from this list:

1. Absence of discharge for more than six months. The exception is
   pregnancy, menopause and childhood, in other cases
   considered a pathology
2. Rare discharge, that is, the cycle lasts more than 35 days
3. Frequent spotting, i.e. a cycle of less than 20 days
4. Too short or long periods, less than 3 or more than 7
   days
5. A meager blood volume should also alert – less than 25 ml
6. Abundant bleeding – more than 130 ml
7. Menses out of cycle
8. Discharge during pregnancy
9. Too painful critical days
10. The color of menstruation is grayish or whitish

What is a menstrual calendar for?

Calculating the next date of menstruation is not only useful, but also
convenient from a scheduling point of view. Knowing the exact date
you can schedule training sessions, meetings and any other
Events.

You can write down critical dates on a paper calendar, but
it is more convenient to do it with the help of applications. Today there are
various programs for conducting a cycle. The simplest offer
just enter the date and last monthly and average
cycle duration. The program will calculate everything itself, will make
forecast and write how many days are left until the start of the next
cycle.

Advanced versions make up a calendar for the whole year, with
indicating the desired dates of conception, graphs with changes in weight
and temperature. In addition, there are also the smallest settings in the form
indicating phases of mood, reminders to take COCs, etc. We
prepared some of the most convenient and simple free
applications that will help you create a calendar of critical
days.

Free calendar software

Life application. Work organized as
tracker, with the ability to mark the days of menstruation and
automatic calculation of ovulation. Allows you to mark the level
mood, indicate the days of sexual intercourse and active training according to
days. It can be noted a simple and convenient interface without complex
menu items and settings. Icons allow you to quickly navigate
and find the necessary data for both the partner and the woman herself.

Clue application. A simple application with a pleasant
interface in the form of clouds before menstruation. Ovulation period
allows you to follow the cycle. It is possible to connect
partner to the menstrual cycle schedule in order to follow
after the critical days. As a nice bonus
useful articles about women’s health and
recommendations. It is also possible to set a reminder for
ovulation and the imminent approach of menstruation.

Chatbot Telegram Solomia. Interesting channel,
which is a guide and calendar that leads
well-known sexologist-psychologist. With it, you can learn about
processes that occur in the female body during
critical days, get useful advice. Advice is given
how to prepare for the onset of menstruation, what kind of food
organize and what should be the rest. You can choose from
several topics for discussion, such as physiology, nutrition,
sex and sports.

P-Tracker application. Shareware
program, which is presented in two subscription options:
free with ads and paid without ads. Program
offers to track the menstrual cycle and do the necessary
calendar notes. The premium version additionally has
the ability to adjust daily activity, sleep, mood and
nutrition.

5 best apps for tracking periods – www.ellegirl.ru

What technology has come to: it is no longer necessary to cross out the numbers in the calendar with a pen until the next critical days. Smartphone applications will help not only record the date, but also predict symptoms, monitor health and learn about reproductive health from professional gynecologists.

Photo

play. google.com

Flo

The main purpose of this app is to help you keep track of your cycle. First, you enter all the necessary data (when the last period was, how long it usually lasts, etc.), and then you can track your periods. The suggestion will also prompt you to enter your weight, current mood, and symptoms. In the future, based on this data, the program will be able to predict how you will feel on a given day of the cycle, and you will know what is happening in your body.

You can also take a survey about your cycle, find out more accurate forecasts for upcoming periods and get personalized advice.

And that’s not all! The application has a news feed in which more than 1000 articles! All of them focus on women’s health. You can find informative articles on everything from sex and contraceptives to advice about sleep and healthy eating.

Plus, the app can help you plan your pregnancy — but that’s for the future.

Download for iOS

Download for Android

Photo

google.com” data-v-586212d6=””> play.google.com

Photo

play.google.com 90 086

Photo

play.google.com

Period Tracker – Eve

Same purpose as Flo – track your cycle and keep up to date with what’s going on in your body.

But that’s not all. There are a huge number of polls and articles on all topics that interest you – from cosmetics to sex.

The application is a bit like a social network: you can join interest groups – fashion, fitness, relationships, love, or even fandoms of your favorite TV shows.

Feel free to ask any questions: someone will answer you exactly and share their own experience. No judgment or shame.

It is even possible to find new friends here. The only negative, which is also a plus, is that the application is only in English. But this is a reason to tighten your tongue 🙂

Download for iOS

Android Download

Photo

play.google.com

Period Tracker Period Calendar/ Women’s Calendar

The first thing that catches your eye is an extremely cute and touching design.

In your notes, you can enter all your symptoms: desire to eat everything sweet that is in the house, or wild reluctance to get out of bed. You can track weight, mood, record the last time you had sex.

The app will remind you when your next period is due. It will also remind you when ovulation is approaching or to drink more water – very thoughtfully!

Download for iOS

Download for Android

Photo

play.google.com

Clue Period & Cycle Tracker Clue

The main advantage of the program is a minimalistic and intuitive interface. Here is a visual representation of when you will have your period, fertility window, or PMS. You can note how heavy your periods were and how deeply you slept. You can also set up notifications so you don’t miss your period, PMS, or breast self-examination. And of course, there is also a scientific portal with articles on any topic.

Download for iOS

Download for Android

Photo

play.google.com

Photo