About all

Walking with a broken foot: Foot fracture – 6 weeks in a boot  · Virtual Fracture Clinic


Broken Foot

Broken Foot Overview

Broken bones (also called fractures) in the foot are very common. In fact, about 1 out of every 10 broken bones occurs in the foot. Here’s why.

  • The human foot has 26 bones.
  • Divide the foot into 3 parts: the hindfoot, the midfoot, and the forefoot.
    • There are 2 bones in the hindfoot. These are the talus, which is where the foot attaches to the leg, and the calcaneus, which forms the heel.
    • Five smaller bones called the navicular, cuboid, and 3 cuneiforms make up the midfoot.
    • The long part of the foot is called the forefoot and contains 19 bones. There is a metatarsal for each of the 5 toes, the big toe is made up of 2 phalanges, and the other toes each have 3 phalanges.
    • In addition, the foot sometimes has some small pebble-like bones called sesamoid bones. These bones do not perform any necessary function and are often called accessory bones.

Broken Foot Causes

Bones usually break when something happens to crush, bend, twist, or stretch the bone.

  • Toes are often broken when you accidentally kick something hard.
  • Heels are often broken when you fall from a height and land on your feet.
  • Other bones in the foot sometimes break when you twist or sprain an ankle.
  • Most bones break suddenly because of an accident. Occasionally, small cracks can form in bones over a longer period of time from repeated stress on the bones. These are called stress fractures. They occur most commonly in soldiers hiking in full gear or in athletes, such as dancers, runners, and gymnasts.
  • Broken bones are more common in children than in adults.
    • In adults, bones are stronger than ligaments (which connect bones to other bones) and tendons (which connect bones to muscles). But in children, ligaments and tendons are relatively stronger than bone or cartilage. As a result, injuries that may only cause a sprain in an adult may cause a broken bone in a child. However, a child’s forefoot is generally flexible and very resilient to injuries of any kind.
    • When metatarsal or phalangeal fractures do occur, they may be difficult to recognize, because many parts of a growing child’s bone do not show up well on X-rays. For this reason, it is sometimes helpful to get X-rays of the child’s other, uninjured foot to compare to the hurt foot.

Broken Foot Symptoms

Broken bones in the foot cause pain and swelling.

  • Usually (but not always) the pain is so bad, that you are not able to walk. Broken bones in the toes cause less pain, and you may be able to walk with a broken toe.
  • Bruising of the foot with a broken bone is also common.
  • Sprains can also cause bad pain, swelling, and bruising, so it is usually not possible to tell if a foot is broken or sprained just by looking at it.

Here’s what to do when examining an injured foot for a possible broken bone.

  • Take the shoes and socks off both feet and compare them side by side to figure out how much swelling is present in the injured foot.
  • Look for any large cuts or wounds. Large cuts or wounds that expose a broken bone are more serious.

When to Seek Medical Care

It is important to see a doctor any time you think you may have broken a bone in your foot.

For less severe injuries, your doctor may want to see you in the office or may choose to have you go to the emergency department. If you think you have broken your foot, and you can’t reach your doctor right away, it is reasonable to go to the emergency department to be examined.

Call 911, if needed, for transport to the emergency department. Do not attempt to drive with a broken foot.

Go immediately to the nearest emergency department if these conditions develop with a suspected broken foot:

  • The foot is blue, cold, or numb.
  • The foot is misshapen, deformed, or pointing in the wrong direction.
  • There is a large cut or wound near a possible broken bone.
  • You have severe pain.
  • You feel you need immediate treatment for any other reason.

Exams and Tests

The doctor will ask you about the injury and examine you. X-rays are often useful in diagnosing broken bones in the foot, but sometimes they are not needed.

  • Injured toes are usually treated in the same way whether they are broken or just bruised, so X-rays are often optional for these injuries.
  • Sometimes a doctor’s examination is all that is needed to be certain bones in the midfoot are not broken. Doctors may use the “Ottawa foot rules” to decide if an X-ray is needed. An X-ray is required only if there is any pain in the malleolar “mid foot” zone AND any one of the following symptoms is present:
    • Pain when the doctor pushes over the base of the fifth metatarsal bone
    • Pain when the doctor pushes over the navicular bone
    • Inability to take 4 steps, both immediately after injury and at the examination
  • Other ways of taking pictures of the bones of the foot (such as a bone scan, CT, MRI, or ultrasound) can be performed to look for unusual or hidden injuries, but they are rarely needed. These tests generally are not obtained while in the emergency department and usually are ordered only after consultation with an orthopedist or foot surgeon.

Broken Foot Treatment Self-Care at Home

First aid for people with foot injuries is stabilization and elevation of the injured foot.

  • Any splint that keeps the injured foot from moving is effective. Often a pillow wrapped around the foot like a stirrup and then taped or tied with an elastic bandage works well.
  • Do not wrap the foot so tightly that it cuts off the blood supply to the foot. Any splint that causes the foot to hurt worse, turn blue, or makes it more difficult to wiggle the toes, should be removed right away.
  • Elevation of the injured foot reduces swelling and pain. Proper elevation requires the foot to be at a level higher than the rest of the body. Lie flat with the foot propped up on several pillows.
  • Ice wrapped in a small towel and applied to the injured foot may also reduce swelling and pain for the first several hours after an injury.
  • Do not attempt to walk on an injured foot if walking is painful.

Injured toes usually heal well even if they are broken. They can usually be treated at home unless the toe seems to be very deformed or pointing in the wrong direction.

  • Treatment involves splinting the injured toe to the good toe next to it. This is called “buddy taping.”
  • Place some padding (usually cotton balls) between the injured and good toe and tape them securely with a wide medical tape. They should be secure enough to provide support but not so tight as to cut off blood supply to the toes.
  • A shoe with a fairly rigid sole like a wooden sandal, a clog, or a rigid flat-bottom shoe from a medical supply store is also helpful.

Medical Treatment

Treatment for a broken bone in the foot depends on which bone is broken and how it is broken. Some broken bones in the foot can be treated with crutches and flat-bottom shoes, others require splints or casts, and still others require surgery to repair the bones.

  • Crutches are used to help you walk when you have a hurt foot.
  • When walking using crutches it is important that they fit right and that you use them correctly. Your doctor should adjust your crutches to fit you and show you how to use them.
  • When using crutches, it is important to put your weight on your arms and hands. Do not put your weight on your underarms (armpits). This could hurt the nerves that are in your underarms.
  • To avoid falling, use your crutches only on firm ground.

Your doctor will tell you whether or not you should bear any weight on your injured foot.

  • To use crutches in a “non-weight bearing” way, you should keep the knee of your injured leg bent whenever you walk, to keep the injured foot from ever touching the ground. Do not let it touch even to help with balance.
  • To use crutches for “partial weight bearing” or “weight bearing as tolerated,” you can let your injured foot touch the ground only when the crutches are also touching the ground, so that some of your weight is on your foot and some is on the crutches. Always let your injured leg swing with the crutches. If it hurts when you walk, put more weight on the crutches and less on your injured foot.

Next Steps

Follow-up with your doctor or orthopedist often is needed to make sure that foot fractures are healing well. Follow-up is particularly important if pain continues or if you have difficulty walking.


It is always better to prevent broken bones than to treat them.

  • Construction workers and others at risk for foot injuries should always wear steel-toed protective boots.
  • Sports always should be performed with well-fitting supportive athletic shoes.
  • When riding in a car, do not allow passengers to dangle feet out the window or place feet up on the dashboard.
  • Always wear a seatbelt when riding in a car.


Toe fractures are common and generally heal well with little or no therapy. Although the bones may take 3-8 weeks to heal, pain usually improves much earlier. Rarely, very severe fractures, especially of the big toe, may require a cast or surgery.

  • Metatarsal fractures usually heal well. The first metatarsal (the one attached to the big toe) sometimes requires a cast or surgery and a prolonged period on crutches, but the middle 3 metatarsals can usually be treated with a rigid flat-bottom shoe and partial weight bearing. “March fracture” is a metatarsal stress fracture that commonly occurs in joggers and requires stopping jogging for 4-6 weeks.
  • The fifth metatarsal (the one attached to the pinkie toe) is the most commonly broken bone in the midfoot. There are 2 general types.
    • One type is the proximal avulsion fracture. These are very common and usually happen at the same time as a sprained ankle. They heal very well with a rigid flat-bottom shoe or elastic bandage and weight bearing as tolerated.
    • The other type is the Jones fracture, which is much less common but does not heal as well. This fracture gets worse with time if you keep walking on it, so non-weight bearing is very important. People with this fracture are more likely to develop problems healing that require an operation.
  • Fractures at the joint between the cuneiforms and the metatarsals are called Lisfranc fractures. These are rare, but can be difficult to diagnose and treat. Weight-bearing X-rays (taken while standing on the injured foot) are sometimes needed to look for this problem. These fractures sometimes require surgery.
  • Navicular fractures are rare and most often represent stress fractures in young athletes. They usually heal well with a rigid flat-bottom shoe and weight bearing as tolerated. Severe fractures through navicular bone sometimes require surgery.
  • Calcaneal fractures often occur in people who fall from a height and land on their feet. These people often have other injuries as well, so they should be examined carefully. The most common fracture of the calcaneus, the intraarticular joint depression fracture, usually requires surgery. Other fractures of the calcaneus can usually be treated with splints or casts and non-weight bearing.
  • There are many types of Talar fractures, some of which are difficult to diagnose and treat. Lateral process fractures often occur from snowboarding injuries. Posterior process (Shepherd) fractures are found in athletes who dance or kick. The diagnosis of these injuries often cannot be made in the doctor’s office or emergency department on the initial visit and require bone scans or other studies if symptoms continue. Treatments vary but often require splints or casts and a period of non-weight bearing.


Media file 1: Broken foot. Proper use of crutches is shown on the left. Crutch tips are shoulder width apart. Elbows are straight and locked. Pads at the top of the crutches are 3 fingerbreadths below the armpit and press against the side of the chest. Incorrect use of crutches is shown on the right.

Media file 2: Broken foot. Proper use of crutches for non-weight bearing. The knee on the injured leg is bent to keep the injured foot off the ground. Crutch tips are placed in front of you as you walk, and the good leg swings forward between the crutches as shown.

Synonyms and Keywords

foot fractures, sesamoid bones, toe fracture, metatarsal fracture, Lisfranc fracture, navicular fracture, calcaneal fracture, talar fracture, broken foot, Ottawa foot rules

Foot fracture – 6 weeks in a boot  · Virtual Fracture Clinic

This information will guide you through the next 6 weeks of your rehabilitation. Use the information below to gain a better understanding of your injury and what can be done to maximise your recovery.



Healing: This injury normally takes 6 weeks to heal.
Pain and Swelling: The swelling is often worse at the end of the day and elevating your foot will help. Take pain killers as prescribed.




You may walk on the foot as comfort allows but you may find it easier to walk on your heel in the early stages.

The boot you have been given is for your comfort only and is not needed to aid fracture healing but will help to settle your symptoms.


Follow up:





We do not routinely follow up patients with this type of injury.

If after six weeks you are:

Please do not hesitate to contact us for a further consultation.



















Picture of bones in the foot

If you are worried that you are unable to follow this rehabilitation plan, or have any questions, then please phone the Fracture Care Team for advice.

Or, if you are experiencing pain or symptoms, other than at the site of the original injury or surrounding area, please get in touch using the telephone or e-mail details at the top of this letter.







What to expect


  since injury

  Rehabilitation plan


  If supplied, wear the boot for comfort and use crutches when walking.

  It is ok to take the boot off at night, when resting at home and to wash.

  Regularly perform the exercises below to get your movement back.


    X  Try to stop using the boot and to walk without crutches. 

  Start around your house first, then try outside.

  You may want to wear the boot if you go on a longer walk.

  Continue your exercises to regain the flexibility of your foot.

  8 -12

  Your injury is healed. You may have mild symptoms for 3-6 months.

  You can begin to resume normal, day-to-day activities but be guided by any pain you experience.

    X   Heavy tasks or long walks may still cause some discomfort and swelling.

  12  If you are still experiencing significant pain and swelling then please contact the Fracture Care Team for advice.


Advice for a new injury

Cold packs: A cold pack (ice pack or frozen peas wrapped in a damp towel) can provide short term pain relief. Apply this to the sore area for up to 15 minutes, every few hours ensuring the ice is never in direct contact with the skin.                                                    

Rest and Elevation: Try to rest the foot for the first 24-72 hours to allow the early stage of healing to begin. Raise your ankle above the level of your hips to reduce swelling. You can use pillows or a stool to keep your foot up

Early movement and exercise: Early movement of the ankle and foot is important to promote circulation and reduce the risk of developing a DVT (blood clot). Follow the exercises below without causing too much pain. This will ensure your ankle and foot do not become too stiff.  These exercises will help the healing process.

Early weight bearing (putting weight through your injured foot) helps increase the speed of healing. Try to walk as normally as possible as this will help with your recovery.


Smoking advice

Medical evidence suggests that smoking prolongs fracture healing time. In extreme cases it can stop healing altogether. It is important that you consider this information with relation to your recent injury. Stopping smoking during the healing phase of your fracture will help ensure optimal recovery from this injury.

For advice on smoking cessation and local support available, please refer to the following website: http://smokefree.nhs.uk or discuss this with your GP.


Boot advice

Diabetic patients: If you are diabetic please contact us to discuss your boot. This is particularly important if you have problems with your skin. We can provide you with a specialist diabetic boot if required.

Footwear for your uninjured foot: We would recommend choosing a supportive shoe or trainer with a firm sole for your uninjured foot. You will notice that the boot you have been given has a thicker sole, by matching this height on the uninjured side you will reduce any stress on your other joints.



Initial exercises to do 3-4 times a day

Ankle and foot range of movement exercises. Repeat these 10 times each.

  1. Point your foot up and down within a comfortable range of movement.
  2. With your heels together, move your toes apart, as shown in the picture.
  3. Make circles with your foot in one direction and then change direction.

How to Bear Weight After a Broken Foot

Exercise caution when bearing weight on a broken foot.

Image Credit: wernerimages/iStock/GettyImages

Whether you fell off a ladder or were injured playing sports, walking on a broken foot too soon can set back healing time and cause more injury. Before you ditch the crutches or walking boot, understand how bones heal and the importance of proper weight bearing on your foot for optimal recovery.


Most foot fractures will allow you to be fully weight bearing, as long as you are in a walking boot or cast. If your injury is in your heel or fifth metatarsal, however, expect to be non-weight bearing for six to eight weeks.

Treating a broken foot isn’t always an exact science, which is why it’s important to have a doctor evaluate your injury. There are several factors that affect healing time; however, a broken bone, in general, takes six to 12 weeks to heal. Younger kids and healthy adults heal more quickly, while older adults or those with pre-existing conditions may take longer to get better.

The location of the fracture also significantly affects healing time and determines if you wear a cast vs a boot for your broken foot. The American Academy of Family Physicians provides guidelines on healing time and weight bearing, depending on the location of the injury. If your broken bone is displaced and requires surgery or pins to help stabilize it, the healing time will be longer than a bone that is not displaced and requires no surgery.

Weight-Bearing Rules for Toes

If you drop something on your big toe or stub it on the sofa and break it, you may be surprised to find that you will need a cast or walking boot. The big toe plays a big role in balance and maintaining a normal walking pattern; therefore, it is important that it heals correctly. You can expect to be in a short walking boot or cast with a supportive toe plate for two to three weeks, followed by a rigid sole shoe for three to four weeks.

The good news is you can have full weight bearing, as long as you have it supported. After the boot is removed, you will work on regaining strength and mobility.

If you luck out (if you want to call it that!) and just break your smaller toes, the treatment is much easier. You will have full weight bearing and normal activity as tolerated. Treatment requires only buddy taping your toes together to provide support, along with wearing supportive, rigid sole shoes for four to six weeks.

Read more: Broken Little Toe and Running

The metatarsals are those long bones in your foot between your toes and ankle. A metatarsal fracture is often caused by an overuse injury and results in pain in the middle of your foot. This injury often causes a stress fracture and requires a short leg walking boot or a cast for up to six weeks; however your doctor will often have you follow up every two weeks to monitor healing.

You will have full weight bearing in the boot or cast. After the walking boot is removed, you will do exercises to work on regaining strength, balance and flexibility.

The only exception to this rule is if you break your 5th metatarsal, which is the bone that connects to your pinky toe. This injury, called a Jones fracture, causes pain and swelling on the outside of your foot and is often seen in athletes and dancers.

Traditional treatment of a fifth metatarsal fracture is much more extensive and usually requires a cast and no weight bearing for six to eight weeks. After the cast is removed, you will progress to partial or weight bearing as tolerated, and then you will start to work on regaining strength and mobility.

A study published in the September 2016 issue of the Journal of Foot and Ankle Surgery is changing the way the Jones fracture is treated, as it shows that earlier weight bearing in a walking boot resulted in better bone healing than extended non-weight bearing.

Read more: Exercises After a Metatarsal Fracture

What About a Broken Heel?

A heel or calcaneus fracture is often the result of a fall, such as falling off of a ladder, or a car accident. The American Academy of Orthopaedic Surgeons recommends a cast and non-weight bearing for six to eight weeks, followed by partial weight bearing for up to 10 weeks, before a gradual return to full weight bearing.

For those that have an injury requiring an extended period of non-weight bearing, such as the heel fracture, using a knee scooter can make it easier to get around than crutches.

Read more: The Best Cardio Exercise for a Foot Injury

Cast Versus Walking Boot

Your doctor’s decision to put you in a cast versus a boot for a broken foot has to do with how much stabilization your injury requires to prevent you from walking on a broken foot too soon. More serious injuries, including those that need surgery or a broken heel bone, require the bone to be completely immobilized for proper healing, while less serious injuries, such as a big toe fracture, should heal just fine in a walking boot.

Is Walking On A Broken Foot Too Soon A Good Idea Or A Big Mistake?

Is walking on a broken foot too soon a big problem? If you have ever wondered this question, you do not have to join the thousands of others who asked the same question without seeking a solution. 

Here, in this article, I did some extensive research and provide you with the solution here and have also linked out to some very useful articles from authority websites.  

What Would Happen If You Start

Walking On A Broken Foot Too Soon?

The answer to the question of walking on a broken foot too soon is quite simple. You can definitely walk on a broken foot but only if the injury is not severe. However, if you suspect a broken foot, you should not walk on it (the broken foot) as walking on it too soon will serve to worsen the injury and cause more damage to bones and ligaments.  

A broken bone can happen at any time and is more common in children than in adults. In most cases, your bones don’t just snap like a twig, no, instead, microfractures occur in bones over an extended period of frequent stress on the bones. 

Depending on the severity of the bone fracture, whether or not it involves soft tissue damage or ankle sprain you may be able to walk on your broken foot. 

However, if you suspect a broken foot, you should not walk on it because walking on a broken foot too soon will cause more damage to the foot. You doctor will normally inform you if you can walk on your INJURED foot or not. 

How Can I Tell If I Have Broken a Bone in My Foot?

Some people may suffer microfracture and do not realise it. If you want to know for a fact if your foot is broken, you should look out for some of the following signs and symptoms:

  • Swelling
  • Throbbing pain
  • Pain that increases with movement and decreases with rest
  • Tenderness
  • Bruising
  • Difficulty in bearing weight
  • Deformity

If you press again the injury you will experience more pain. The only way to fully diagnose if you have a broken bone is by doing an x-ray. When you go to the doctor he or she would send you to the relevant department to do the exray.

If You Have A Broken Foot Or Arm, How Long Do Bones Take To Heal?

For most simple fractures, the healing process takes about six to eight weeks without surgery. Severe fractures may require surgery and more recovery time. Toe fractures are common and generally heal well with little or no therapy. 

Although the bones may take six to eight weeks to heal, the pain usually improves much earlier. 

The Healing Process: How Do Bones Heal?

During the bone healing process a thick layer of new bone called “callus” around the fracture to hold it in place. 

Over time the bone continues to heal, removing the rough edges, remaking the hard outer covering and the marrow inside, and removing the extra layers of callus. 

During this “remodelling”, the body can straighten the fractured bone by laying new bone on the inside edge and taking away bone on the outside of the angled area. The bone will appear completely normal within one to two years of healing.

However, is you walk on the broken foot during the callus forming stage you will prolong the healing time of the bone. If you continue to reinjury the broken spot if may cause deformity of the bones. It is for this reason that your doctor will normally prescribe a boot walker to keep your foot in an immobilized state. Movement of the bones during the healing stage is a bad thing. 

After the 4 to 8 weeks the bone is normally stronger but the doctor will still require that you take time off standing on the leg. 

Weight-bearing Vs Non-weight-bearing, Can I Walk On The Broken Foot? 

Fractures tend to get worse over time if you keep on walking on it when you are not supposed to. So, it is very important that if your doctor says, please do not put weight on your injured foot that you follow his or her instructions. 

If you are not to put the weight of your body on your foot the doctor will tell you that your injury it is a non-weight bearing one. In the layman’s terms, Non-weight-bearing simply means, do not walk on the foot.  It is therefore very important that you follow his or her instructions exactly. That is if you want your bones to heal properly. If you develop problems with healing it may require surgery. 

If your injury is weight-bearing then you can walk on the foot. The doctor will, however, give you a walking boot to wear. The walking boot will protect your joint until it is strong enough to support your full body weight without the risk of reinjury. 

You may require a crutch to support yourself while you walk. Crutches can be quite uncomfortable but there are little things that you can do to make your crutches more comfortable.  If you have to use crutches then you can check out the article, life with crutches on this site. 

If you are active and just can’t relax one place you can get a wheel scooter to move around so that you do not have to place weight on the foot. Most people like Iwalk2.0 because they can freely use their hands while the device is operational. 


It is important that you do not start walking on a broken foot too soon as you may reinjure your bones. During the time of your healing, you may walk unevenly or have an improper gait and poor form. 

Sometimes people may have an alignment issue which may cause knee pain. You can check on the program on how to reduce knee pain in the knee naturally by over fifty per cent without the need for expensive surgery. 

Back to boot walker home page.



Can You Walk On A Broken Foot With A Walking Boot?

If you have ever hurt your foot you know it will greatly impact your mobility until the injury heals.  When foot injuries require it a walking boot may be prescribed.  But can you walk on a broken foot with a walking boot?  We will answer those questions and more below.

So, can you walk on a broken foot with a walking boot?  Yes, you can.  A walking boot is used to comfort your broken foot while still allowing you to move around.   A walking boot or CAM boot has the extra support and cushion to allow your foot to take the weight by absorbing shock allowing for a more comfortable time walking.   With that said it is extremely important to listen to your doctor and the advice, they give you.  For one the first week of a broken foot will probably be more resting than anything but you need to listen to what your doctor tells you. 

Just because you wear a walking boot does not mean you should rest when possible to help promote healing.  There are things you should do if you have a broken foot that will provide comfort like wearing a CAM boot.  But still, listen to your doctor’s recommendations for the best results. 

What’s a walking boot?

A walking boot or CAM boot is a piece of equipment that is used to protect the foot during the healing process when a bone is broken, sprained, or after surgery.  These boots protect the foot with a cushion or air pockets and help the person walk with or without the use of other mobility devices like crutches, walkers, and canes.

These boots help make steeping more comfortable than without wearing one on the injured foot because of the ability to cushion some of the weight.

In severe cases of a broken foot, either a wheelchair or a knee scooter can also be used to get around until the process of healing is further along. 

Your foot is comprised of three parts.  You have the hindfoot, midfoot, and forefoot.  The foot has a total of 107 ligaments, 33 joints, 19 muscles, and 26 bones in one foot.  Injury anyone of these parts can result in pain when taking a step.

Some may think that their foot is broken only to find out that it is really a sprain.    This is because there are different severity of a broken foot.  So what is the most common symptoms of a broken foot?  Let’s take a look below:

  • Bruising
  • Swelling
  • Pain
  • Tenderness
  • Not being able to put weight on the foot
  • Bone sticking out of the skin 
  • Foot facing the wrong direction.

You should know that the time it may take to heal completely will depend on how severe the affected bone was that you broke.  If you didn’t know the human foot has 26 total bones.  It only takes one of these bones to either broke or fractured.  The healing time will also depend on what bone you broke on how severe it is.  Typically the process can be from 12 to 15 weeks for the entire broken foot to heal.  You can walk on a broken foot with a walking boot though quicker if your doctor prescribes you to. 

3 states of the healing process

Injury Phase

Injury phase:  This level is where you will feel the most pain because of damage that was done to the bones, tissue, muscles, or ligaments.  Inflammation of where you got the wound or bone fractured stars.  Inflammation can last for a week or more depending on how severe the injury is. 


Your body will then try and stabilize the wound.  When you break a bone you will get clotted blood that goes around the bone that is broken and eventually that is replaced by cartilage and fibrous tissue.    The first stage of this cartilage formation typically is completed within three to six weeks.  But there is a second stage that forms hard bone and or callus.  This can take from six to twelve weeks from the time you fracture the bone. 


Your body will then try and stabilize the wound.  When you break a bone you will get clotted blood that goes around the bone that is broken and eventually that is replaced by cartilage and fibrous tissue.    The first stage of this cartilage formation typically is completed within three to six weeks.  But there is a second stage that forms hard bone and or callus.  This can take from six to twelve weeks from the time you fracture the bone. 

Bone remodeling

Bone remodeling is the final stage of the healing process.  The cartilage that formed in the above state now starts to turn into a hard callus.  This is where the fractured bone unifies.  This process could take years to come back to the original form before the break.  On average this takes twelve to fifteen weeks for the bone to heal.  this is the time frame that it could take to go running and walking.

What does RICE mean?

When I hurt my foot a few years back and had to go to the hospital I was told by my doctor that I needed to follow the RICE for at least the first week.  What is RICE? For those of you who don’t know it stands for Rest, Ice, Compression, Elevate.  So to break this down further here is what this means.

  • Rest:  stay off of your foot as much as possible for the first few days. 
  • Ice:  For three times a day you want to ice your foot for 20 minutes. (Pro tip:  Have a couple of ice packs ready in the freezer for this)
  • Compression:  Your doctor can advise you here.  You may want to wear a boot to make your foot comfortable until your foot starts to heal.  After some time you could even wear a compression sock. 
  • Elevate:  This means you want your foot propped up over your heart.  This means lying down if you need to. 

The times you are up you can walk on your foot wearing a walking boot as the padding and air bladder if your boot has one will make the process more comfortable. 

Speeding up the process of healing so you can walk again

Wanting to walk on a broken foot faster than the average time?  Again, consult with your doctor but using a physical therapy program may speed the process somewhat.  They can devise a plan that will include a diet, the proper rehab, and other exercises that should be done.  when you follow the proper care of a professional you can heal the won’t quicker and get back to regular functions faster. 

Walking on a Broken Foot

If you have broken a bone in your foot, you may still be able to walk, depending on the severity of the break. When recovering from this injury, it is suggested that you avoid walking excessively, as this can push the broken bone out of proper alignment and cause poor healing and foot deformities. Resting the broken foot can help the recovery process, which may take six to eight weeks. Elevating the affected foot frequently can reduce swelling and pain. If you have broken your foot, please consult with a podiatrist, who will be able to provide recommendations regarding when you can return to your regular activities following your injury. 

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Foot Care Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact one of our offices located in Vineland, Elmer, and Somers Point, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot

Can you have a broken foot and still walk on it?

Home › foot care › Can you have a broken foot and still walk on it?

February 10, 2019 • tracy • foot care • foot pain

Pain May Not Necessarily Indicate A Broken Foot

If you have been in an accident or sustained an injury to your foot, you may have a variety of symptoms that make you suspect it’s broken. However, the foot is composed of many components, and injuries can occur without causing a complete inability to walk on it. At Alamitos-Seal Beach Podiatry Group, we can determine the cause of your foot problem and ensure the right treatment for your needs.

A Break or A Sprain?

In some cases, it may not be obvious that you’ve broken your foot. A small stress fracture or a sprain may not prevent you from walking. You may simply have slight pain that decreases after resting it for a day or two. If pain increases or is accompanied by significant swelling, you should always seek medical treatment.

Symptoms of A Broken Foot

If you have a broken foot, you are likely to experience throbbing pain at the time of the incident. The discomfort is likely to increase with movement and walking.  You may have swelling of the foot, bruising of tissue and tenderness over the area. The foot may appear deformed in shape. You may not be able to put weight on the foot to walk. If the foot has an open wound that exposes a bone, it’s likely a fracture that should receive immediate medical attention.

Stress Fractures and Minor Breaks

A stress fracture is a small crack in a bone of the foot that is usually caused by overuse or repetitive activity. Runners often get these injuries. The pain may get worse as you do your normal activities and may be relieved by resting the foot. There may be some swelling or bruising of the tissue. Another problem that can occur is when people break a bone in their toe, which can be painful, but generally doesn’t prevent walking on the foot. These minor breaks heal quickly with immobilizing the toe while it heals.

Ankle Sprain

Sometimes, individuals may sustain severe ankle sprains that may make them feel like they have broken their foot. Sprains can either be mild or severe. A severe sprain can cause instability in the ankle joint.

Foot Sprain

The movement of the foot involves a number of ligaments and muscles, and one of these can sustain a sprain, either very mild or very severe.  Mild sprains may cause localized bruising or swelling. A severe sprain may prevent you from putting your weight on the foot for a day or two.

Contact Alamitos-Seal Beach Podiatry Group For Your Foot Pain

The podiatrists at Alamitos-Seal Beach Podiatry Group have extensive training in foot disorders and combine their years of experience to provide care for their patients in Alamitos, CA, Seal Beach, and surrounding communities. We treat a wide range of foot conditions, to ensure greater comfort and improved function. Call Alamitos-Seal Beach Podiatry today at 562-203-6151 in Alamitos or 562-242-1559 in Seal Beach for an appointment to have your foot pain examined and diagnosed for appropriate treatment.

Request an Appointment

Fill out the form below to reach Alamitos – Seal Beach Podiatry Group, or call Los Alamitos: (562) 203-6151 or Seal Beach: (562) 242-1559 for immediate assistance.

By submitting, you agree to our privacy policy.

Peculiarities of using the cane

How to hold the cane correctly

According to the recommendations of trauma doctors, the cane should be worn in the hand opposite to the injured or weakened leg – only in this case the load is distributed correctly. That is, if your left leg is injured, then the cane should be held in your right hand. Before you go outside with a cane, you need to practice walking with it at home in someone else’s presence.

How to walk properly with a cane

First you need to make sure the cane is in the correct hand.Then, leaning on the good leg, step forward with the cane and the sore leg at the same time, and only after that, leaning on the cane, step with the good leg. When walking with a cane, the body weight should be transferred to it as much as possible, thereby easing the load on the injured limb.

How to climb and climb stairs

Climbing the stairs, grasp the railing with your free hand, place your healthy leg on the higher step, then put the cane on the step, and already leaning on the cane, step up with the sore leg.In this case, the leg and cane should be on the same line. When descending the stairs, you need to act in the reverse order: first place both feet together and place the cane on the lower step, then step with the injured leg, leaning slightly forward and holding the handrail with your free hand. After that, place your good leg on the same step. In order not to make mistakes when descending or ascending, you can remember a simple phrase “Up – with a good leg, down – with a sick one.”


For a reed to be a really reliable support, it must be equipped with a tip.Tips are made of plastic or soft rubber with a small metal plate inside to protect the tip from being punctured by the shaft pipe. The tips are available in diameters from 2.5 to 5 cm and are selected depending on the thickness of the reed – before using the reed, you need to make sure that the tip fits snugly against the shaft and does not slip while walking. In the cold season, do not neglect various anti-slip devices.

Cane care

For the reed to last longer, you must keep it clean and wipe it regularly, first with a damp cloth and then with a dry cloth.All plastic parts can be wiped clean using special plastic cleaning fluids. Do not use solvents or oily liquids as a cleaner. The reed should be checked regularly for cracks and tip wear. Do not wait until the tip is completely erased – it is better to replace it at the first sign of damage or wear.


Certain precautions should be taken to be safe when walking with a cane.

  • Before going outside with a cane, check the shaft and tip for damage. Do not use a defective cane.
  • If the cane is telescopic, make sure the locking latch is firmly engaged.
  • When buying a cane, specify what kind of load it can withstand. The maximum allowable load on the cane should not be less than your weight.
  • Always grasp the handrail with your free hand when going down or up stairs.
  • While walking, keep the cane as vertical as possible.
  • Do not place the cane too far away from you.
  • Use the walking stick only for its intended purpose.
  • Do not hang bags, bags, etc. from the cane.
  • Do not expose the cane to direct sunlight for long periods of time.
  • In winter, do not go outdoors with a cane that is not equipped with an anti-slip device.
  • Walk very carefully on tiles and loose carpets and rugs.
  • In the event of a fall, try to swing the cane to the side so as not to fall on it.

Peculiarities of using crutches

General rules for using crutches

In order for crutches to serve as a reliable support when walking, it is important not only to accurately select and adjust them in size, but also to learn how to walk on them correctly, go down and go up stairs, sit down and get up from a chair. For each type of crutch, there are a number of general rules that must be followed to get the most out of their use.If the crutches are axillary, then, relying on them, you need to transfer the body weight to the arms, and not to the armpits, in order to avoid the negative consequences of strong squeezing of this area. The support stands should be kept as close to the chest as possible, and the tips should be placed at a distance of about 10 cm from the foot. It is important when walking to look straight ahead, and not under the legs, keep your back straight, and the knee of your good leg – slightly bent. If crutches are under the elbow, then when moving on them, you need to make sure that the handle (support under the hand) looks with its free end forward, and the cuff securely wraps around the forearm (does not squeeze, but at the same time does not dangle).

How to walk on crutches

When walking, the tips of the crutches are moved about 30 cm from the toe of the shoe and 15 cm from the outer edge of the sole. If the patient has wide hips, it is better to move the crutches further to the side to provide a more stable position. There are 4 basic options for walking with crutches.

  1. A 4-point gait is recommended if both legs are weak or if there is a lack of coordination. The sequence of movement in this case is as follows: left crutch, left leg, right crutch, right leg.The advantage of this step is a high degree of stability, which is achieved due to the fact that 3 anchor points are in constant contact with the surface at once. The disadvantage is the low speed of movement.
  2. The 3-point gait is recommended when the patient is unable to transfer body weight on one leg (pain, fracture, amputation). The sequence of movement in this case is as follows: both crutches move forward along with the injured limb, then all the weight is transferred to the crutches and the healthy leg is rearranged.The advantage of this step is the ability to completely remove the load from the injured leg. The disadvantage is the need to constantly maintain balance.
  3. A 2-point walk has the same guidelines as a 4-point walk. The sequence of movement in this case is as follows: the left crutch and the right leg move at the same time, then the right crutch and the left leg also move at the same time. This gait allows you to move quickly enough, but requires more training.
  4. The swing gait is recommended for patients who cannot bear body weight on both limbs. This step provides two options. In the first variant, the sequence of movement is as follows: both crutches are transferred forward, then the body weight is completely transferred to the arms, the person lifts both legs from the ground (as if hanging) and moves them forward to the level of the crutches. In the second version, the legs are moved by the crutches. The second option is the fastest way to move with crutches, but it is only suitable for patients with well-developed muscles.The first option also requires good physical fitness, but it is much easier to learn it.

How to properly sit down (get up) from a chair and go down (ascend) the stairs

If you need to sit on a chair, first you need to get as close to it as possible, make sure that the chair is stable, then turn your back to it, take both crutches in one hand and place them on the damaged side. After that, you need to rest your free hand on the armrest of the chair and sit down slowly.Getting up from the chair, repeat the same movements: placing both crutches on the injured side, push off the armrest with the free hand and stand first on the healthy leg, then on the injured leg, after which they spread the crutches to the side.

There are several ways to climb the stairs on crutches. In the first case, both crutches are used. The sore leg bends at the knee and lifts over the step without touching it. Then the patient rests on crutches, transferring the body weight to them, and raises the healthy leg to the step.In the second case, the patient holds on to the railing with one hand, and in the second he takes both crutches, holding them from the inside. Distributing evenly the body weight between the railing and crutches, the patient moves his healthy leg up a step, pulls the patient up and rearranges the crutches forward. In the same two ways, you can go down the stairs. The sequence of actions is as follows: the crutches are moved to the lower step, then a healthy leg is placed on it, and then a sick one.

Thematic vocabulary

90,000 Walking sticks after a fracture, price in Moscow

Walking sticks after fracture

No one is safe from fractures of the lower extremities or ruptured ligaments at the ankle.Something similar can happen both in the bathroom and on an icy road. The bones in the legs are the most massive, and therefore fractures take a long time to heal.

The situation is complicated by the fact that a person with such injuries has problems with walking, the period of which can greatly exceed the length of the hospital stay.

Like any other rehabilitation, recovery from a fracture can be accelerated by regular exercise and maintaining a positive attitude.The latter is inconceivable without the opportunity to walk freely on foot. This can be done with the help of an auxiliary support, which is used as walking sticks after a fracture.

By transferring part of the weight from the recovering limb to the cane, a person is able to move relatively freely on foot.
When choosing a specialized cane, first of all, you should pay attention to its length. The angle of support, weight distribution and overall comfort will depend on it.

When picking up a cane after a fracture, pay attention to the following:
  1. Handle

    It can have a different shape, focused on different ways of retention. The handle can be supplemented with anti-slip elements, stops and clamps. The choice should be made based on the patient’s condition.

  2. Barrel (shaft)

    Here, the material of manufacture, design features (the presence of a telescopic system, for example) and thickness are important to us.These factors affect the reed’s reliability and durability.

  3. Tip

    Typically, the reed tip is covered with rubber to provide good stability. It can have several supports (up to four) or a special pointed pin that provides stability on ice.

  4. Stylistic solutions

    Everything is at personal discretion – even a stick after a fracture will come in handy.As a rule, reeds of this class are used for a limited time, and therefore it is impractical to think especially about the high-class style. Although not prohibited.

On this page, you can see some great specialized walking sticks, any of which will arrive at your doorstep if you place your order. If you have any questions or doubts, call our number +7 495 432-32-22 or write to us at [email protected]

Rules for the use of canes and crutches

5 September 2018

Canes and crutches are necessary if there is a need for additional support, during rehabilitation, after injuries and / or surgical treatment.

How to use a cane

A cane is used to redistribute body weight on the forearm or wrist. Recommended during the rehabilitation period after minor injuries and to restore balance.

What to look for when buying a product

  • The handle should be comfortable, reliable, not slippery and of the optimal size (not too large and not too small). Some reeds are designed to be held with your fingers or hand, while others are designed to support your forearm.
  • The cane barrel can be one-piece, telescopic or folding; made of carbon fiber, metal or wood.
  • The telescopic canes can be adjusted to fit your height using the length adjustment steps. The device operates by pressing a button mechanism.
  • To ensure optimal stability, the tip of the product is most often made rubber, sometimes with an anti-slip device (OPS). There are single, triple and quadruple canes.The more points of support, the more weight the cane can support.

An important parameter is the length of the cane

  • To select the optimal length of the product, you need to stand up straight, stretch your arms at the seams, do not take off your shoes. The top of the cane should touch the curve on the inside of the hand. The cane is suitable when the elbow is at an angle of 15–20 ° while standing.
  • The length of the product, as a rule, is equal to ½ the height of a person wearing a shoe.
  • The cane should provide support in an upright posture. If the cane is too short, you will have to bend, and if it is too long, you will have to bend towards the sore leg.

In which hand to hold the cane correctly

  • If additional support is required, hold the cane on the side of the good leg. For example, if your right leg needs support, you should hold the cane in your left hand and vice versa.
  • For better balance, leave your working hand free and hold the cane with your other hand.

How to walk with a cane

  • Take a step with the injured leg;
  • move the cane forward;
  • to distribute the weight on the cane and on the affected leg at the same time – thus, the product will take most of the body weight and relieve the leg;
  • A cane should not be used when striding with the good leg.

How to walk up or down stairs with a cane

  • Grab the railing, if any, and place the cane in your free hand;
  • take a step up a step with your good foot;
  • raise or lower the injured leg there.

How to use a cane when walking on slippery surfaces

  • Many reeds are equipped with an anti-slip device. The use of HIPS provides stability and prevents falls when walking on wet slippery surfaces in the warm season and during the icy period.

How to use crutches

Crutches are the choice for those who need a serious level of support.The crutch will relieve the painful leg as much as possible after knee or foot surgery.

Selection of crutches for height

  • Axillary crutches must be selected so that their upper part is approximately 2.5 cm below the armpit, and the handles are at the level of the hips.

How to walk on crutches

  • Move the crutches to the ground at a distance of 30 cm from the body;
  • lean forward;
  • Take a step as if on a sore leg, at the same time transfer your weight to the crutches and move your legs forward between the crutches;
  • the affected leg should be kept in an elevated position to avoid undue pressure on it.

How to walk up or down stairs with crutches

  • Connect the crutches together;
  • Take crutches with one hand so that they are parallel to the floor;
  • Use the railing as a support and jump up or down the steps on your good leg.

How to sit and stand on crutches

  • to connect crutches;
  • take them with your hand from the side of your good leg like a long cane;
  • Sit down or stand up slowly using crutches for balance.

How to use crutches when walking on slippery surfaces

  • Certain crutch models are equipped with an anti-slip device (AND). The use of HIPS reduces the risk of falls and injuries when walking in the cold season on icy surfaces and in summer on wet slippery soil.

Did you know that:

  • Rubber tips of canes and crutches should be changed from time to time.
  • To maintain balance, it is best to look straight ahead rather than at the support.
  • To keep the support in working order, periodically check the condition of the handles and tips.

My Fourth Leg: Old Man Walking Aids

If a person recovers from an injury and learns to walk again, or because of age walks worse and worse, he will need “props”.Whether or not they are chosen correctly depends on whether he will be able to move – that is, a lot.

A situation in which a grandmother or grandfather (or a person of any age) who has difficulty walking, does not move with the device that suits him well, but with the one that is, needs to be changed. The inconvenience is not always associated with lack of money: sometimes there is not enough information that you can buy something more convenient.

Compute the problem

First of all, the expert of the Old Age in Joy charitable foundation advises on caring for patients with a self-care deficit Elena Andreva , you need to understand what the human problem is.What exactly should this or that device help him?

Will it be used temporarily (for example, for an elderly person after a broken leg) or permanently (for example, for a very elderly grandfather who gradually gives up before weakness)? Will a person walk with this “support” only at home (if he does not go out already) or only on the street (if he still feels confident at home)? For different circumstances, the same person needs different “devices”.

It is necessary to analyze the situation not speculatively, but at the same time with the person for whom we choose additional support.


Photo from the site ox.ac.uk

The classic “hook”, a cane with a handle, is designed to compensate for the weakness of one leg. The stick will be in the hand on the side where the leg is weakened in order to transfer part of the load to the arm and stick.

– In this case, there is a rather big load on the hand, says Elena Andrev.

– First you need to carefully see if the person’s hand is strong enough on this side, whether the shoulder is working well. Otherwise, you may not compensate, but exacerbate the problem.

If you need to compensate for severe leg weakness, including after an injury, it is prudent to get a cane with an armrest. It fixes the hand and gives the best support and stability. A cane without an armrest – for those who walk normally in general, and use an additional support on one side for greater confidence.

Important: A cane, including two canes, including two canes with armrests, canes with four supports, and so on, do not compensate for balance problems.

If you feel dizzy or feel general weakness, you need stable support under both arms. If not one leg suffers from weakness, but both, you need to insure yourself not with two canes, but at least with a walker.

By the way, a cane with four supports is convenient for many people, but mainly for home, and not for long walks along the street. It is convenient to lean on it, and it keeps the balance within reasonable limits by itself. And Nordic walking sticks are not a support device at all, they are needed only so that a person does not forget to move his arms correctly when walking.


When choosing a walker, you need to remember what we decided when we discussed with an elderly person the specifics of his problems with walking and plans for using the support. If we choose a walker for moving around the apartment, we need to find out if there are thresholds in it (if they are available, rollator walkers (about them below) will not work).

The most basic model of a walker with four supports will be the most convenient for many: although they need to be rearranged, and at this time the load will be completely on the legs, they are light, they are easy to disassemble and assemble, for example, to put in the trunk during a trip.They can be taken with you to the toilet and will serve as a handrail to get on and off the toilet. Some older people only use walkers for night trips to the toilet.

There are “two-level” walkers: their legs on the back side have a “bend-step” with one more palm pad, that is, the supports are located at different heights. They can be convenient for those who find it difficult to get out of bed.

It is worth remembering that there are conventional models (designed for people up to 100 kg) and reinforced, which will be a reliable support for people whose weight fluctuates around the 120 kg mark.


Photo from evrikak.ru

According to Elena Andrev, many elderly people are afraid to use a walker with four wheels – rollators: they say, the support on the wheels will leave and I will fall. However, this particular model is for those who want to go out, move freely around the apartment without thresholds and remain independent. Their wheels are quite large, you can walk on the asphalt with them.

– Walkers won’t go anywhere by themselves, says Elena Andrev. – There are brakes.In my practice, all elderly people like them: the wheels spin 360 degrees, if you are walking down the street and want to sit down, they can be turned around and used as a seat with handrails. Often a mesh bag is installed on the rollator so that a person can go to the store.

There are rollator models with three wheels (one in front and two in the back). Elena Andrev warns that with more maneuverability, they are less stable.

With a good walker, an elderly person may well get up and down a good ramp.However, there are not so many good ramps in Russia, and the expert warns: climbing the stairs, leading the walker along the ramp in the form of runner rails, is dangerous, and getting into the rails with three-wheeled walkers is obviously impossible. You can climb and descend with a walker on ramps with a slight slope, and the rails laid on a regular staircase have a dangerous slope – up to 45 degrees.

Walkers on two wheels

Rollator walkers should not be confused with two-wheel walkers.A two-wheel walker is a four-pointed frame with wheels in front and two rear legs that remain stationary. To take a step, you need to slightly lift your rear legs and roll the walker forward. Two-wheeled models are mainly designed for indoor use.

“I haven’t seen a case yet when a walker with two wheels would be the most convenient model,” Elena Andrev shares her doubts. – In order for the front wheels to move, you need to slightly tilt the walker forward and at this time do not lean, but push them.Firstly, there is a risk of losing balance, and secondly, who is lucky in this situation? In addition, their wheels are always so small that every roughness on the floor is very strong.

Walkers with axillary support

There are less common modifications of the walker – for example, with elbow support or with raised axillary supports. The latter option should help people, after injuries to the legs and trunk, as well as diseases associated with the nervous system, to start moving again.

The axillary support has its drawbacks: the load will fall on the place where blood circulation is easily disturbed and blood vessels are damaged, many lymph nodes are located. This option is only suitable for a short period of time for rehabilitation after an injury for a not very elderly person: gradually he will transfer the load on his hands, and then walk without support.

Walking walkers

The walking walker for disabled people imitates the walking of a person: an elderly patient alternately raises and lowers the left and right side of the walker.In the picture, they cannot be distinguished from the most common walkers, but their end and side parts are not fixed at an angle of 90 degrees. There are movable joints, and you can reposition the left side of the walker while you are leaning on your right leg, and then vice versa.

– For a young man after an injury, maybe this is a good option. Elderly people usually do not master this model and use walking walkers as if they are not walking: they rearrange the entire structure in front of them at once, says Elena Andrev.- These walkers require good coordination of movements from the user, and the elderly are afraid of losing their balance.

Crutches – in the trash

Photo from neurologyadvisor.com

Classic wooden crutches, with which a person can hang on the armpits, according to Elena Andrev, should not be used, and the elderly are absolutely prohibited. In the armpits – the intimate area, lymph nodes. Often, grandparents sit in a wheelchair because their armpits cannot withstand the load with crutches, although they could still walk with a walker.

– Crutches are goodbye shoulder. They should remain in photographs from post-war times, says Elena Andrev. – Unless for a young man after an injury, they may be acceptable, but even then it is worth being more modern. Walking with crutches after the spread of rollators is like burning bedsores with potassium permanganate.


Photo from frumsatire.net/

If you have tried all models of walkers and canes, and the user does not feel better, you can get creative.For example, order a custom-made three-wheeled balance bike.

In practice, however, Russian ingenuity is described by the proverb “the need for inventions is cunning”, and instead of a walker, grandparents use either a stool bent in three deaths, or even a serving table on wheels (if you lie on it with your chest and walk on your knees).

Finally, if ingenuity does not help, and a person still wants to walk, there are models of walkers with a seat, as for babies, only students to walk.True, these are large and expensive devices, mainly used in hospitals at the initial stage of rehabilitation after injuries and surgeries.

And the pinnacle of technology in the direction of support while walking can be called the robotic exoskeleton “Exoathlet”. By design, even a person with completely failed legs will be able to walk in it – but it’s not for nothing that the user of such an exoskeleton is called a “pilot”: it requires training. In 2016, “Exoathlet” began to be sold, rehabilitation using it is carried out by several clinics (they are listed on the project website).However, this is another story, about recovery from injuries, and old age is not an injury, but a new state.

90,000 Rehabilitation after ankle fracture at home

Fracture of the ankle – an injury that leads to the inability to walk. The ankle joint is strong and can bear the weight of the body. If ankle fracture occurs , the person’s movement is restricted. In case of damage to the bone tissue, treatment is carried out in a hospital, after which there is a long-term rehabilitation after an ankle fracture at home .

Ankle injury: symptoms

If ankle injury occurs , it is accompanied by sharp and severe pain in the area of ​​the ankle ligaments and the joint itself. In most cases, the fracture prevents the person from leaning on the leg. Identifying an injury is easy: just try to turn your leg inward. If the pain intensifies sharply, medical intervention is necessary. In case ankle fracture occurs , pain will be felt under the ankle.There may be visible deformity of the leg. Only x-rays can determine the presence of a fracture.

Ankle fracture: treatment

If, after diagnosis, an ankle fracture of is detected, treatment of is reduced to bone reduction and plaster cast. The pain syndrome does not go away for a long time, therefore, local anesthetic drugs are prescribed. When treatment for ankle fracture is completed, the patient is usually discharged home for a rehabilitation period.

If the doctor has forbidden to move the leg, the development of the leg after ankle fracture and surgery can begin while still in the hospital. Without anxiety, the ankle itself needs to be moved by the knee joint to maintain normal blood circulation and muscle tone throughout the leg.

Rehabilitation period after fracture

Fractures of the ankles with or without displacement of the bones require correct post-traumatic treatment. At this stage, begin to connect to rest mode for ankle development exercises after fracture .The physiotherapy program can be carried out only 30-60 days after the application of the plaster.

After removing the plaster, there is a result of stagnation of muscles and blood vessels, which is visible in the form of a slight edema. This is the main indicator for the urgent implementation of the rehabilitation program. In this phase, the attending physician calculates an individual program, how to develop an ankle after a fracture , including types of massage, exercises.

So How to develop an ankle joint after a fracture :

  1. Gradual, slow execution of leg movements.This provokes a rush of blood, prevention of blood clots, as well as the appearance of tone in muscle fibers.
  2. Active Exercise therapy after ankle fracture or ankle. Only after a week of active exercise can you try to stand up.
  3. Leg support – standing up and walking with crutches. Swimming and cycling are very helpful at this stage of recovery.

If proper rehabilitation treatment is not carried out, ankle contracture can develop , i.e.that is, acquired traumatic immobility of the joint.

Throughout the course of rehabilitation ankle fracture requires constant massage. With its help, puffiness quickly disappears and the work of muscle mass improves. The massage should be designed for at least 30 sessions.

Assistance in rehabilitation from “ARTROMOT”

All rehabilitation exercises are painful enough, but necessary. The patient has to overcome his own pain several times a day in order to restore leg mobility after injury. It is possible to develop an ankle after a fracture without pain using ARTROMOT devices. They are:

  • allow you to maintain muscle tone and develop motor ability without feeling pain;
  • provide complete comfort to the patient, without requiring him to difficult movement to get out of bed and move on crutches;
  • make it possible not to delay the healing process until the plaster cast is removed and to begin the rehabilitation process immediately after the operation.

With ARTROMOT , ankle fracture and treatment will be much more comfortable than classical exercise therapy with pain sensation.

How does it work?

If ankle fracture occurs , the device allows passive mechanotherapy not only in the hospital, but also at home. Fixing itself on the ankle and foot thanks to its anatomical shape, ARTROMOT produces passive movements that develop only those zones to which the impact is directed (joint, muscles).In this case, the person does not perform any physical actions.


  • replacement of any ankle exercise after injury ;
  • prevention of immobility of the injured joint;
  • improvement of lymph circulation in the joint;
  • maintenance of natural normal blood circulation;
  • influence on the rapid elimination of edema, hematomas.

By renting an ARTROMOT device, you will also learn how to work out a leg after an ankle fracture painlessly .The course of treatment is prescribed by the attending physician himself, and the specialists of our company strictly adhere to it, carrying out rehabilitation procedures at home. Our experienced specialists know how to develop an ankle after a fracture , so they can speed up the healing process by assessing the dynamics of improvement.

Typically development of the ankle joint after a fracture takes 3-4 hours a day. During the procedures, you can enjoy reading a book, watching your favorite show, or just relax.No pain sensations!

If you have an ankle injury , fracture or severe contusion, joint contracture, call us. Our apparatus method of rehabilitation will fulfill, in strict accordance with the doctor’s recommendations, all prescriptions, exercises, replacing unbearable pain with comfort and relaxation during therapeutic exercises.

Do not try to independently choose a course of treatment and rehabilitation, find a way, how to develop a leg after an ankle fracture .Entrust the treatment only to a qualified doctor and our ARTROMOT device. Call us now for a free consultation.

Hip fracture in the elderly and young: questions and answers

Hip fracture (femoral neck fracture) is a severe and dangerous injury that can occur in both the elderly and young people.

What is the femoral neck and where is it?

The articular cavity of the hip joint is formed by the pelvic bone and is called the acetabular cavity.It contains the head of the femur, which is connected to the body of the femur through the neck.

What is a hip fracture ?

With a fracture of the femoral neck, not only the bone is damaged, but also the vessels are ruptured, and the bone fragment (the head and part of the femoral neck), deprived of blood supply, can dissolve and gradually disappear. A hip fracture in old age may not heal at all.

Signs and symptoms of a hip fracture in the elderly and young people

Elderly patients with a hip fracture, as a rule, notice an accidental fall and bruise in the area of ​​the hip joint (greater trochanter – a bony protrusion that can be felt externally surface of the thigh in its upper third).

In young patients, femoral neck fractures occur with more severe injuries, such as falling from a height or in car accidents.

How to define a hip fracture?

The main symptoms of a hip fracture:

  • Severe pain in the groin.
  • Girdle pain around the hip joint.
  • When walking, there may be acute or, conversely, dull pain in the joint.
  • In case of a fracture of the femoral neck, the leg can be shortened by several centimeters due to the displacement of bone fragments.The outer edge of the foot can lie on the surface of the bed (external rotation) – also due to the displacement of fragments.
  • Increased pain when moving and tapping on the heel of the injured limb. The patient cannot independently tear the heel off the bed surface. This symptom got its name – “the symptom of a stuck heel.”
  • Inability to keep the leg in a canopy in a straightened state (with the ability to bend and extend the leg).
  • Slight outward twisting of the injured leg, which is noticeable in the foot.
  • Sometimes patients with a fracture of the femoral neck, when trying to turn, themselves note a crunch in the area of ​​the fracture.
  • Pounding of the greater trochanter region in a fracture of the femoral neck usually causes pain in the hip joint.
  • Occasionally, excessively intense pulsation of the femoral artery is noticeable.

In the picture – External rotation and shortening of the leg with a fracture of the femoral neck – the foot of the left leg with its outer edge lies on the bed.The shortening of the leg can also be noted.

Causes of hip fractures

Hip fractures are very different in young and elderly patients.

In older patients:

  • Osteoporosis (decrease in bone strength), especially in women, developing after menopause. Osteoporosis develops in older men, but usually to a lesser extent. Bones prone to osteoporosis can break even with a normal fall out of the blue.
  • Neurological diseases
  • Prostatic hyperplasia
  • Impaired vision
  • Oncological diseases
  • Excess weight that puts stress on all joints, including the hip
  • Insufficient nutrition
  • Reduced physical activity.

In young patients femoral neck fractures are associated with the so-called high-energy trauma – traffic accidents, falls from a great height, etc.

Diagnosis of a fracture

Diagnosis of a hip fracture is usually made using an X-ray of the hip and femur.

A definite diagnosis of a fracture of the femoral neck (“femoral neck”) can be made on the basis of radiographs. In some cases, if a patient complains of hip pain, an incomplete fracture cannot be seen on a regular X-ray. In this case, magnetic resonance imaging (MRI) may be recommended.An MRI scan usually shows a hidden fracture.

If the patient is unable to undergo an MRI scan due to an associated health condition, a computed tomography (CT) scan may be done instead to clarify the displacement of the fragments. However, computed tomography is not as sensitive as MRI to see hidden hip fractures.

Types of femoral neck fractures and their classification

Radiographs of various types of fractures and their schematic representation in the figure on the right.

There are the following types of fractures, for example, a fracture of the femoral neck with displacement, without displacement, impingement, subcapital fracture, lateral, transcervical, transtrochanteric, trochanteric, basal, medial fractures of the femoral neck, etc. They all differ in certain characteristics. Let’s consider the main ones.

An open fracture of the femoral neck – is a rupture of soft tissues with access to the external environment with high blood loss and severe pain. The victim must be taken to the hospital as soon as possible.Most often, these fractures are accompanied by damage to other internal organs. Most often, such fractures are observed with a gunshot wound.

A closed hip fracture is the result of a fall or a direct blow to the thigh. In this case, displacement of fragments is often observed, the appearance of edema and hematoma is possible.

Impacted femoral neck fracture. The function of the lower limb is practically not impaired, and the patient is even able to walk. The only symptom is pain in the groin area, which, as a rule, the patient does not attach much importance to, especially if the pain syndrome is of low intensity.However, a few days later, the fracture of the femoral neck “splits”. In this case, the impacted fragment comes out of the second, and they become disconnected.

Transtrochanteric fracture of the femoral neck is an injury involving the area from the base of the neck to the subtrochanteric line. Most often, the reason for obtaining such a fracture lies in a fall on a large trochanter, but sometimes an injury is also formed as a result of a limb twisting. Sometimes it is accompanied by a fracture of the ilium.It is accompanied by severe pain in the victim, large blood loss, swelling of the thigh with hematoma, extensive tissue damage.

First aid for hip fracture

The further outcome of the victim’s treatment depends on the correct first aid for the fracture.

What to do in case of a hip fracture?

  • Even before the arrival of the doctors, it is necessary to place the patient on a flat surface, lying on his back, fix his leg with a splint so that both the hip and knee joints are captured at the same time.If you fix your leg from the hip to the heel, it will not be superfluous. However, you cannot try to bring the injured leg back to its normal position. Any board, plywood or rail is suitable as a tire. If nothing similar was found, then you can tie the injured leg to the healthy one.
  • It is not necessary to undress the patient before fixation. During the first aid, the victim can be in clothes and shoes, this is especially important if the accident occurred during the cold season.
  • For severe pain, give the victim pain relievers.
  • It is necessary to carry the patient only on a hard surface.
  • Take the injured person to the hospital as soon as possible, because with a fracture, hemoglobin drops greatly, blood clots or adipose tissue enter the blood, which is why complications may occur on the first day. In the hospital, the patient may be given a plaster cast (depending on the type of fracture), however, in most cases, people of retirement age cannot withstand its load for a long time, so they need surgery.

Treatment of a hip fracture

How to treat a hip fracture is a question asked by many.

Trauma therapy is a prerequisite for the victim’s recovery. In some cases, surgical intervention is required, but sometimes it is possible to do without it. For example, if the fracture is located in the lower part of the neck or it belongs to the hammer-in fracture type and there is no risk of splitting.

Conservative treatment of a hip fracture without surgery can only be used if the patient has serious concomitant diseases, such as, for example, a recent myocardial infarction.

In general conservative treatment of a hip fracture in the elderly is a method of despair , and it must be clearly understood that often surgery for these fractures in elderly patients is aimed at saving lives, because being bedridden for many months, such patients gradually “fade away “And there are frequent cases of death.

Treatment of a fracture using plaster is not recommended – this method is considered ineffective, in addition, prolonged bed rest is fraught with various complications, from the formation of pressure ulcers to the development of thromboembolism.In most cases, surgical treatment is recommended, in particular, replacement of the femoral neck and head with a metal prosthesis.

Immobilization in case of a hip fracture is immobilization of a limb. This method of treatment is also aimed at preserving a person’s life, but its indications are strictly limited:

  1. the patient has persistent mental disorders, for example, senile marasmus; 90,028 90,027 before the injury, the person was not able to move independently;
  2. if the victim, for a number of reasons, cannot undergo surgery.

Currently, the “gold” standard for treatment of hip fractures is the surgical method, which allows to activate the patient, put him on his feet, and often save his life.

If a person has any contraindications, it is possible to spend some time in the hood.

Fracture of the femoral neck surgery – sometimes the only way out

Currently, there are several options for surgical treatment of hip fractures – osteosynthesis and endoprosthetics.The choice of a specific technique depends on the patient’s age, comorbidities, and the patient’s general health.

Osteosynthesis of the femoral neck is the fastening of a joint or bones with screws. Contraindications are acute heart attacks or strokes occurring simultaneously with the fracture.

Endoprosthetics of the femoral neck , in simple words – replacement of the hip joint. The older the patient, the more often his native joint is replaced with a hip neck prosthesis.This is also done with a pronounced displacement of fragments, when fragments are detected, with necrosis of the head.

The table below shows the approximate criteria by which the specialists of our clinic are guided when choosing one or another method of treatment for fractures of the femoral neck.

How much does the hip fracture surgery cost?

The cost of the operation in Ukraine is very different and depends on the type of operation. For example, with prosthetics, the bulk of the cost of hip replacement surgery is the hip implant itself.

How much does a hip neck prosthesis cost?

The price of a prosthesis depends on several characteristics (type, method of fixation, friction pairs, manufacturer). What kind of joint-implant is suitable in a particular case, the specialist will be able to answer only after an in-person consultation. The fact is that for each patient, the endoprosthesis is selected individually, taking into account all the nuances: health status, age, preferences, etc.

Complications of a hip fracture

Why is a hip fracture dangerous?

A fracture can damage the surrounding muscles, ligaments, tendons, blood vessels, and nerves.If left untreated, it can affect your ability to walk for an extended period of time. When this happens, the person runs the risk of several complications such as:

  • Blood clots in the legs or lungs.
  • Pressure ulcers.
  • Urinary tract infection.
  • Pneumonia.
  • Loss of muscle mass. This puts the person at risk for more falls and injuries in the future.

Why do people die from a hip fracture?

Fracture of the femoral neck in the elderly is also dangerous with complications.Prolonged bed rest in elderly patients with such fractures leads to a catastrophic deterioration in health and in the overwhelming majority of cases ends in death within several months from complications caused by forced bed rest (heart failure, pneumonia, thromboembolism).

Rehabilitation after hip fracture

Pain after injury or surgery is a natural part of the healing process. Our nursing staff will do everything to reduce pain, which can help the patient recover faster.Medications are often prescribed for short-term pain relief after surgery or injury.

For a quick recovery after surgery on the hip neck during rehabilitation, the patient needs:

  • Proper nutrition (read the article on the therapeutic diet for fractures)
  • Normal sleep
  • Treatment of chronic diseases
  • Therapeutic exercises, including respiratory
  • Massage

When can I get up after a hip fracture?

Patients may be asked to get out of bed the day after surgery by a physiotherapist.The amount of weight that can be placed on the injured leg will be determined by the surgeon and usually depends on the type of fracture and the method of treatment (fixation).

The physiotherapist works with the patient to help restore strength and the ability to walk. This process can take up to three months.

Can a person walk with a hip fracture?

Before treatment. Actually no, because the victim is in severe pain.But some people with hip fractures can still walk. They may simply complain of hazy pain in the hips, groin, or back.

After surgery. Three to seven days after surgery, crutches help the patient to stand up and move around with the assistance of a healthcare professional.

Consequences of a hip fracture in old age

Many people are interested in the timing of recovery after the fracture and further prognosis.

When can I sit down after a hip fracture?

Almost immediately after the operation, the patient is advised to move. First of all, sit down in bed and do simple exercises for the muscles.

How long does a hip fracture heal?

Many patients and their relatives always ask how long it takes for a hip fracture to heal. There is no definite answer to this question, since this process is influenced by many factors: what method of treatment is chosen, if it is an operation, then how successfully it went, what is the patient’s condition, and much more.

The average period of rehabilitation after surgery is considered to be 6 months. If all the doctor’s appointments are performed correctly, the patient is cared for by a professional nurse-nurse, then recovery can come faster.

How long do old people live with a hip fracture, recovery time?

There is no exact answer to the question of how long older people live with a hip fracture. If the patient has many other serious diseases, and he himself does not want to work a lot on himself, but only wants to lie down, then the life expectancy in this case will be from 3 months to a year.